{"id":80275,"date":"2024-03-14T06:48:17","date_gmt":"2024-03-14T06:48:17","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=80275"},"modified":"2024-03-16T08:26:01","modified_gmt":"2024-03-16T08:26:01","slug":"carrera-ponle-freno-badalona-analisis-circuito-consejos-expres-guia-corredor","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/03\/14\/carrera-ponle-freno-badalona-analisis-circuito-consejos-expres-guia-corredor\/","title":{"rendered":"Consejos expr\u00e9s: Carrera Ponle Freno Badalona"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/03\/14\/carrera-ponle-freno-badalona-analisis-circuito-consejos-expres-guia-corredor\/00-carrera-ponle-freno-badalona-guia-corredor-analisis-circuito-consejos-expres-2\/\" rel=\"attachment wp-att-80280\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80280\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/14\/carrera-ponle-freno-badalona-analisis-circuito-consejos-expres-guia-corredor\/00-carrera-ponle-freno-badalona-guia-corredor-analisis-circuito-consejos-expres-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CARRERA PONLE FRENO BADALONA GUIA CORREDOR ANALISIS CIRCUITO CONSEJOS EXPRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-80280\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Llega otra nueva edici\u00f3n de la <a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2022\/badalona\/\" target=\"_blank\" rel=\"noopener\"><strong>Carrera Ponle Freno<\/strong><\/a> en tierras catalanas y, lo har\u00e1 ya totalmente asentada en cuanto a participaci\u00f3n, asando de largo de los 2.000 inscritos . Repetimos en Badalona y tambi\u00e9n el circuito a doble vuelta (una para los del 5k y dos para los del 10k) que mantiene las se\u00f1as de identidad de las pruebas que se celebran aqu\u00ed: largas rectas cerca del mar, mini repechos, posibilidad de viento&#8230; Importante saber que <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid031ECyrdJG8UbY8byUGgZ5r6FYeK7QDiXQNVmrqfUyhsTyK4VwCPEZVJLYMvqQFKQbl&amp;id=100063504309238&amp;locale=es_ES\" target=\"_blank\" rel=\"noopener\">importe \u00edntegro<\/a> de la inscripci\u00f3n ir\u00e1 destinado al <a href=\"https:\/\/www.guttmann.com\/es\" target=\"_blank\" rel=\"noopener\">Instituto Guttmann<\/a>. Un motivo m\u00e1s para calzarse las bambas y darle ca\u00f1a a las piernas. Aqu\u00ed te detallo todos sus secretos.<\/p>\n<p><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, <a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a> y Carlos S\u00e1nchez por var\u00edas de las <a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/09\/sin-categoria\/cursa-global-energy-barcelona-bimbo-24-09-2017\/\" target=\"_blank\" rel=\"noopener\">fotos que ilustran esta entrada.<\/a><\/em><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS<\/a><\/em><span style=\"background-color: #bfe6ff;\"><br \/>\n<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 17 de marzo (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> R\u00e1pida pero no homologada<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/circuito-pf-2024-162355854\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2024\/badalona\/reglamento_2024022765dc6b2682085c00019ce730.html\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (simple, el 10k).<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (posiblemente agua y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h25&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: <a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2024\/badalona\/recogida-dorsales_2024022765ddbc334129260001dbf8cf.html\" target=\"_blank\" rel=\"noopener\">camiseta<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Es r\u00e1pida pero la distancia es aproximada<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El circuito os ser\u00e1 muy familiar de multitud de carrera que se corren parcial o totalmente por las mismas calles: BDN Running, la Bimbo Global Energy Race, Cursa del Dimoni, BDN Running, Cursa Malalties Minorit\u00e0ries, Sant Silvestre, la antigua Maratest&#8230;<\/p>\n<p>Eso significa que es un circuito muy llano, mar\u00edtimo y r\u00e1pido pero que nos guardan algunos cortos repechos (los de cruzar por debajo las v\u00edas del tren, algunos giros cerrados y donde el viento puede hacer acto de presencia y marcar el d\u00eda. Y en el caso de la Ponle Freno mantienen las mismas se\u00f1as.<\/p>\n<p>Eso s\u00ed, hay que contar que la distancia es aproximada y no est\u00e1 homologada. Adem\u00e1s, como la separaci\u00f3n entre el 5k y 10k ser\u00e1 antes de llegar a meta en la primera vuelta, habr\u00e1 que estar al tanto de por d\u00f3nde compensar\u00e1n la distancia.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-estrategia-cursa-ponle-freno-2023\/\" rel=\"attachment wp-att-74492\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74492\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-estrategia-cursa-ponle-freno-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA PONLE FRENO 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-74492\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Circuito ideal para ir a ritmo de carrera y salvar sin obsesionarse los dos tramos trampas<\/strong><\/span><\/h4>\n<p>No tiene mucho misterio.<\/p>\n<ul>\n<li>Primeros <strong>2,1 km para, con cierta precauci\u00f3n, ir situ\u00e1ndose y buscando ritmo<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n. <span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N + RITMO + REGULAR EN PUENTE<\/strong><\/span><\/li>\n<li><strong>2,1 a 2,6 Ritmo de carrera adapt\u00e1ndose<\/strong> a los suaves variaciones en el desnivel hasta el km 6 pero&#8230; <span style=\"color: #ff0000;\"><strong>RITMO CARRERA<\/strong><\/span><\/li>\n<li>Sabiendo <strong>regular en los repechos duros y cortos de la jornada<\/strong>: km 2,8 (puente) y km 7,3 y 7,9 (los del paso por el t\u00fanel de la Riera Canyad\u00f3). <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>\u00faltimo km para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1eBoZi_liEHmfZ6QdRo5mlZoToYcAu93d&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves <\/strong><span style=\"color: #000000;\"><strong>del circuito<\/strong><\/span><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> Las <span style=\"color: #000000;\"><b>dos pruebas comparten circuito y salen a la misma hora (10.00)<\/b>.<\/span> El circuito de este a\u00f1o es de 5.000 metros a doble vuelta,<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 1 vuelta<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 2 vueltas<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuito r\u00e1pido y poco exigente<\/strong><\/span>. Casi totalmente llano, solo hay que bajar el ritmo en tres repecho cortos en cada vuelta. Aqu\u00ed te los anoto:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 2,1 \/ 7<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,5 \/ 7,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,1 \/ 9,1<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-km-a-km-ponle-freno-2023\/\" rel=\"attachment wp-att-74491\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74491\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-km-a-km-ponle-freno-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM PONLE FRENO 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-74491\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> En los laterales del circuito hay <span style=\"color: #000000;\"><strong>bastante mobiliario urbano (farolas, papeleras y bancos) justo cuando comenzamos la carrera<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Giro cerrado en el extremo norte del circuito<\/strong>.<\/span> Sirve para cuadrar la distancia y es de esos que te frenan en seco en el mismo passeig Mar\u00edtim.<\/p>\n<ul>\n<li>1\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 2,4<\/strong><\/span><\/li>\n<li>2\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 7,4<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>El viento puede condicionar<\/strong><\/span>.<span style=\"color: #000000;\"> Es un circuito que discurre por la vertiente m\u00e1s mar\u00edtima de Badalona, as\u00ed que estamos expuestos a \u00e9l casi todo el rato.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ZCAM73xBvWbCRBzxAw_1OxHNgqA\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Renfe y Trambes\u00f2s. <\/strong>Hay diferentes opciones que te dejan cerca de la zona de salida; eso s\u00ed, todas te obligan a hacer un poco de caminata.<\/p>\n<ul>\n<li><strong>Metro. <\/strong><span style=\"color: #333399;\"><strong>L2<\/strong><\/span><strong>, <\/strong><strong><em>Pep Ventura<\/em><\/strong>.<\/li>\n<li><strong>Renfe<\/strong>:<span style=\"color: #ff0000;\"> <strong>R1<\/strong><\/span>, <strong><em>Badalona<\/em><\/strong><\/li>\n<li><strong>TramBes\u00f2s<\/strong>. <span style=\"color: #008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg<\/em><\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bf<\/strong><\/em><a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2024\/badalona\/recogida-dorsales_2024022765ddbc334129260001dbf8cf.html\" target=\"_blank\" rel=\"noopener\"><em><strong>Recoger el dorsal<\/strong><\/em><\/a><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>Viernes y s\u00e1bado en el Centre Comercial Montigal\u00e0<\/strong>. En la parte m\u00e1s interior de la ciudad, ya tocando Santa Coloma de Gramanet.<\/p>\n<p><a href=\"https:\/\/www.centrocomercialmontigala.com\/es\/localizacion\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Centre Comercial Montigal\u00e0<\/strong><\/em><\/a><\/p>\n<p>La parada m\u00e1s cercana de metro es la de Fondo (<span style=\"color: #ff6600;\"><strong>L9<\/strong><\/span> y <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/p>\n<ul>\n<li><b><i>Viernes<\/i><\/b>: de 17.00 a 20.00<\/li>\n<li><b><i>S\u00e1bado<\/i><\/b>: de 11.00 a 20.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropas en la misma zona de salida.<\/strong> De las duchas y vestuario no tengo constancia y no creo que hayan.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>En otros a\u00f1os fueron, como mucho, tres cajones de salida.<\/strong> <span style=\"color: #333333;\">Falta confirmar y saber los tiempos establecidos. <\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/25\/consejos-expres-carrera-ponle-freno-badalona-2\/1660-ponle-freno\/\" rel=\"attachment wp-att-67826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/1660-ponle-freno\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1660-ponle-freno-.jpg?fit=1258%2C844&amp;ssl=1\" data-orig-size=\"1258,844\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1660 Ponle freno\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1660-ponle-freno-.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-67826 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1660-ponle-freno-.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No lo est\u00e1.<\/strong> La distancia es aproximada pero hay una zona de escape que les sirve para cuadrar m\u00e1s o menos los 5 y 10 km de cada prueba.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong> Puntuaci\u00f3n simple para el 10k.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Es l\u00edquido de agua para el 10k. <\/strong>Poco despu\u00e9s de iniciar la 2\u00aa vuelta, se servir\u00e1 en vaso de cart\u00f3n.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Pruebas infantiles gratuitas.<\/strong> Se celebran tras las carreras de adultos (sobre las 11.30) y habr\u00e1 tres pruebas divididas por edades.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Lt91AWMzzvLMF4kcFpVPJjxJNCorIhKW&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: llano y bajadas<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar:<\/strong><\/span> repechos, subidas, giros cerrados, precauci\u00f3n<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: repecho duro<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80275-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/ponle-freno-salida.jpg?fit=1600%2C1066\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67817&quot;,&quot;title&quot;:&quot;Ponle Freno Salida&quot;,&quot;alt&quot;:&quot;salida-carrera-ponle-freno-badalona-paseo-maritimo&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/dsc09724.jpg?fit=1258%2C708\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67818&quot;,&quot;title&quot;:&quot;DSC09724&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/ponle-freno-pako-pota-3.jpg?fit=1258%2C708\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67819&quot;,&quot;title&quot;:&quot;Ponle Freno Pako Pota (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/bdn-running-639.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51820&quot;,&quot;title&quot;:&quot;BDN RUNNING (639)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros <\/span><\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: hasta km 1<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 4,9 a 5,9<\/strong><\/em><\/h6>\n<p>Hay espacio para correr pero habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas, papeleras y tambi\u00e9n a los agujeros por los \u00e1rboles cortados -gracias a Xavi por el aviso-) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em> <em>por el aviso<\/em>&#8211; ojo con los resbalones). Para ir buscando ritmo sin dejar de estar al tanto de no tropezarse.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80275-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/bdn-running-1064.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51821&quot;,&quot;title&quot;:&quot;BDN RUNNING (1064)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/bdn-running-1215.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51818&quot;,&quot;title&quot;:&quot;BDN RUNNING (1215)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/bdn-running-978.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51819&quot;,&quot;title&quot;:&quot;BDN RUNNING (978)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/bdn-running-898.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51822&quot;,&quot;title&quot;:&quot;BDN RUNNING (898)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">2\/ <\/span><span style=\"color: #000000;\">Passeig Mar\u00edtim a Riera de Canyad\u00f3<\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: km 1 a 2,1<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 5,9 a 7<\/strong><\/em><\/h6>\n<p>Todo mucho m\u00e1s f\u00e1cil: recta eterna por el paseo mar\u00edtimo pisando primero camino peatonal (cemento puro y duro) y luego asfalto. Para ir a ritmo de carrera y disfrutar de una de las partes m\u00e1s bonitas de la carrera.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80275-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/cursa-dimoni-badalona-15.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;40928&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/maratest-1658.jpg?fit=1323%2C882\\u0026ssl=1&quot;,&quot;id&quot;:&quot;64057&quot;,&quot;title&quot;:&quot;Maratest (1658)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">3\/<span style=\"color: #000000;\"> Bucle de riera de Canyad\u00f3<\/span><\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: km 2,1 a 2,6<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 7 a 7,6<\/strong><\/em><\/h6>\n<p>Aqu\u00ed tenemos el tramo m\u00e1s complicado de la carrera. Un giro muy cerrado (180\u00ba; freno en seco) justo en el extremo precedido de un repecho corto de subida que sortear unos 200 metros antes y al que le sigue el paso por debajo de las v\u00edas del tren y otro repecho corto de esos que te rompen el ritmo. Es el tramo donde se pierde algo de tiempo, as\u00ed que ya va bien asumirlo de buenas a primeras. En la segunda vuelta el giro de 180\u00ba estar\u00e1 situado algo m\u00e1s lejos para cuadrar la distancia del 10k.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80275-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/img_2334-e1490128491612.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;17283&quot;,&quot;title&quot;:&quot;IMG_2334&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/0963-bdn-running-2015.jpg?fit=640%2C480\\u0026ssl=1&quot;,&quot;id&quot;:&quot;17067&quot;,&quot;title&quot;:&quot;_0963 BDN Running 2015&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> Passeig de Santa Madrona<\/span><\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: km 2,6 a 4<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 7,6 a 9<\/strong><\/em><\/h6>\n<p>Uno de los tramos m\u00e1s bonitos de la carrera (y de Badalona) lo tenemos en esta contrarrecta peatonal donde se hace mucha vida a lo largo del d\u00eda. Es totalmente llana y solo el viento puede condicionar tu ritmo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-80275-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/ponle-freno-pako-pota-01-1.jpg?fit=1263%2C710\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67820&quot;,&quot;title&quot;:&quot;PONLE FRENO PAKO POTA 01 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/sant-silvestre-badalona-david-4.jpg?fit=1755%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50494&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona David (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/sant-silvestre-badalona-david-3.jpg?fit=1755%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50498&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona David (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/ponle-freno-meta.jpg?fit=1600%2C1066\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67821&quot;,&quot;title&quot;:&quot;Ponle Freno Meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">5\/<span style=\"color: #000000;\"> Hasta meta (o fin 1\u00aa vuelta)<\/span><\/span><\/h3>\n<h6><em><strong>5k: km 3,8 a 5<\/strong><\/em><br \/>\n<em><strong>10k (1\u00aa vuelta): km 4 a 4,9<\/strong><\/em><br \/>\n<em><strong>10k (2\u00aa vuelta) km 9 a 10<\/strong><\/em><\/h6>\n<p>Una bajada corta pero r\u00e1pida y un duro repecho (algo m\u00e1s largo que los dos anteriores), ser\u00e1 la \u00faltima dificultad del circuito. La idea es no fliparse bajando y regular el ritmo en la subida para poder luego apretar en el siguiente kil\u00f3metro. uego nos queda una recta larga por Eduard Maristany antes de girar y situarnos en el mismo passeig mar\u00edtim donde si ya estamos finiquitando nuestra carrera solo nos quedar\u00e1 una recta de algo m\u00e1s de 100 metros (gas a tope) o volvemos a girar para encarar la segunda vuelta de la prueba (en el caso del 10k).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Llega otra nueva edici\u00f3n de la Carrera Ponle Freno en tierras catalanas y, lo har\u00e1 ya totalmente asentada en cuanto a participaci\u00f3n, asando de largo de los 2.000 inscritos . Repetimos en Badalona y tambi\u00e9n el circuito a doble vuelta (una para los del 5k y dos para los del 10k) que mantiene las se\u00f1as &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/14\/carrera-ponle-freno-badalona-analisis-circuito-consejos-expres-guia-corredor\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Carrera Ponle Freno Badalona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":80280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,5088561,673069627,673069624],"class_list":["post-80275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-ponle-freno","tag-ponle-freno-badalona","tag-recorrido-ponle-freno-badalona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/00-CARRERA-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kSL","jetpack-related-posts":[{"id":98106,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/22\/guia-carrera-ponle-freno-badalona\/","url_meta":{"origin":80275,"position":0},"title":"Gu\u00eda Ponle Freno Badalona: an\u00e1lisis recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"abril 22, 2026","format":false,"excerpt":"Un cambio de fecha y un retoque en el recorrido son las grandes novedades de la Carrera Ponle Freno Badalona, que este a\u00f1o se celebra a final de abril (lo habitual siempre ha sido en marzo). El cambio en el circuito de la Carrera Ponle Freno Badalona, algo menor a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-ponle-freno-badalona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-PONLE-FRENO-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67717,"url":"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/","url_meta":{"origin":80275,"position":1},"title":"Consejos expr\u00e9s: Carrera Ponle Freno Badalona","author":"David Blogmaldito","date":"mar\u00e7 22, 2023","format":false,"excerpt":"La tercera edici\u00f3n de la Carrera Ponle Freno est\u00e1 de vuelta en tierras catalanas y, ko har\u00e1 con la que posiblemente sea su edici\u00f3n m\u00e1s concurrida, pasando bastante de largo de los 2.000 inscritos . 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