{"id":79804,"date":"2024-03-04T11:44:11","date_gmt":"2024-03-04T11:44:11","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79804"},"modified":"2024-03-14T06:54:11","modified_gmt":"2024-03-14T06:54:11","slug":"los-errores-a-evitar-en-la-marato-de-barcelona","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/","title":{"rendered":"Los 25 errores a evitar en la Marat\u00f3 de Barcelona"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/errores-a-evitar-analisis-recorrido-recorregut-circuit-zurich-marato-barcelona\/\" rel=\"attachment wp-att-79941\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79941\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/errores-a-evitar-analisis-recorrido-recorregut-circuit-zurich-marato-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?fit=1200%2C770&amp;ssl=1\" data-orig-size=\"1200,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERRORES A EVITAR ANALISIS RECORRIDO RECORREGUT CIRCUIT ZURICH MARATO BARCELONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-79941\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?resize=676%2C434&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Eh, eh, eh. Calma. Vaya histeria que llevamos encima y no toca. Bueno, s\u00ed que toca tener algo de miedo: que eso siempre es un ant\u00eddoto contra el flipamiento patrocinado por las campa\u00f1as publicitarias.<\/p>\n<p>Y es que una marat\u00f3n siempre se cuece a fuego lento, es la \u00fanica manera de no caer en los t\u00edpicos errores de novatillo o de veterano excesivamente confiado que nos hacen perder los papeles de buenas a primeras derretidos\u00a0en el asfalto.<\/p>\n<p>Aqu\u00ed te paso a contar muchas de los acciones que me han llevado a ser un desastre deportivo en la <strong><a href=\"http:\/\/www.zurichmaratobarcelona.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zurich Marat\u00f3 de Barcelona<\/a><\/strong> (varios de los puntos tambi\u00e9n vale para cualquier carrera que cubra la distancia de Fil\u00edpedes) en el 90% de las ocasiones que me he presentado en la l\u00ednea de salida. Ya son demasiados intentos y demasiadas ostias como para no acabar tomando nota para no reincidir (os cuento un secreto: al final nunca me hago caso).<\/p>\n<p>Ah, <strong><a href=\"http:\/\/blogmaldito.com\/ca\/marato-barcelona\/\">aqu\u00ed tengo recopilados<\/a><\/strong> tropecientas entradas sobre la Marat\u00f3: an\u00e1lisis del circuito, consejos para primerizos, estrategias, v\u00eddeos y algo de humor.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8Pg2N91csc\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/maraton\/marato-barcelona\/\">MARAT\u00d3 BARCELONA<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMARAT\u00d3 BARCELONA\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/maraton\/marato-barcelona\/embed\/#?secret=OG330yUNlp#?secret=8Pg2N91csc\" data-secret=\"8Pg2N91csc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVq\" target=\"_blank\" rel=\"noopener\"><strong>\udb40\udc65\udb40\udc73\udb40\udc63AN\u00c0LISI DEL RECORREGUT (<span style=\"color: #ff0000;\">CATAL\u00c0<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jUL\" target=\"_blank\" rel=\"noopener\"><strong>AN\u00c1LISIS DEL RECORRIDO (<span style=\"color: #ff0000;\">CASTELLANO<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVy\" target=\"_blank\" rel=\"noopener\"><strong>ANALYSIS OF THE ROUTE (<span style=\"color: #ff0000;\">ENGLISH<\/span>)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/1_acces-calaixoszmb24\/\" rel=\"attachment wp-att-79902\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79902\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/1_acces-calaixoszmb24\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?fit=2000%2C1188&amp;ssl=1\" data-orig-size=\"2000,1188\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1_Acces-calaixosZMB24-\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?fit=676%2C401&amp;ssl=1\" class=\"aligncenter size-full wp-image-79902\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=676%2C402&#038;ssl=1\" alt=\"\" width=\"676\" height=\"402\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=1024%2C608&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=150%2C89&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=768%2C456&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=1536%2C912&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=1200%2C713&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?resize=676%2C402&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/1_Acces-calaixosZMB24-.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #666699;\"><span style=\"color: #ff0000;\">1\u00b7 <\/span><span style=\"color: #000000;\">No ser previsor con los &#8216;timing&#8217; antes de la carrera<\/span><\/span><\/h3>\n<p>Que cuando la salida y meta estaba en la falda de Montju\u00efc (av. Maria Cristina), ten\u00edamos todos los servicios a mano y a unos pocos pasos y perd\u00edas poco tiempo. Eso cambia radicalmente este a\u00f1o al situarse la salida en un punto (passeig de Gr\u00e0cia, entre Gran Via y pl. Catalunya) y la lo meta en otro (Arc de Triomf).<\/p>\n<p>Ahora <strong>el sistema de cajones no es lineal<\/strong>, sino que varios de ellos estar\u00e1n diseminados por las calles adyacentes\u00a0 y<strong> el guardarropas estar\u00e1 en la zona de meta<\/strong> (a algo m\u00e1s de un km de la zona de salida).<\/p>\n<p>Eso te obliga a ser m\u00e1s previsor a la hora de aterrizar antes de la carrera. S\u00famale bien bien de 30 minutos a una hora m\u00e1s al tiempo de antelaci\u00f3n con el que sueles llegar, porque si no vasa a ir estresado y con el peligro de no llegar a la hora indicada a tu tanda de salida.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abNo le a\u00f1adas m\u00e1s estr\u00e9s a la Marat\u00f3n apurando para ir a la zona de salida, llega bien pronto y adi\u00f3s a los nervios\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/analisis-circuito-recorrido-marato-barcelona-2024\/maratobarcelona2018-4-2\/\" rel=\"attachment wp-att-76637\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76637\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/analisis-circuito-recorrido-marato-barcelona-2024\/maratobarcelona2018-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?fit=6016%2C4016&amp;ssl=1\" data-orig-size=\"6016,4016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;PAU FRANCH&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520762202&quot;,&quot;copyright&quot;:&quot;PAU FRANCH&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2018-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-76637\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?w=6016&amp;ssl=1 6016w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\u00b7<\/span> No haber pactado previamente con tus amigos y familia los puntos del circuito donde os vais a ver\u00bb<\/span><\/h3>\n<p>Que al final te va a pasar lo de siempre, estar\u00e1s corriendo y retorciendo m\u00e1s el cuello\u00a0 que la Linda Blair de &#8216;El exorcista&#8217;&#8230; Y luego el drama de ese interminable rato que tienes que ir a buscar a los tuyos en alg\u00fan punto indeterminado de la zona de meta con las piernas de Robocop&#8230;<\/p>\n<p>Important\u00edsimo pactar previamente todos los puntos donde os vais a encontrar, los que son seguros (para animarte y, quiz\u00e1, ofrecerte o dar alg\u00fan tipo de recurso) y los que son posibles seg\u00fan los timing para verte pasar. Y tambi\u00e9n metalizarse que es posible que por las incidencias del d\u00eda en algunos no acab\u00e9is por encontraros.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abTengo que comenzar a correr sabiendo que me ver\u00e1n en estos puntos exactos y que no pasa nada si no llegan a tiempo\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/14\/no-has-estado-en-una-marato-barcelona-si\/olympus-digital-camera-3\/\" rel=\"attachment wp-att-36363\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36363\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/olympus-digital-camera-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/diego-puig-marato-barceona-01.jpg?fit=3648%2C2736&amp;ssl=1\" data-orig-size=\"3648,2736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;E-450&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto de Diego Puig&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/diego-puig-marato-barceona-01.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-36363 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/diego-puig-marato-barceona-01.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #666699;\"><span style=\"color: #ff0000;\">3\u00b7 <\/span><span style=\"color: #000000;\">No hacer caso a la m\u00e9teo antes de comenzar a correr&#8230;<\/span><\/span><\/h3>\n<p>Me paso tres meses purgando penas entre inviernos deslucidos y nubarrones para que el d\u00eda D se presente este vientarraco y una jornada que tiene m\u00e1s de playa y mojito que de primavera triste. Vaya jodienda.<\/p>\n<p>Lo s\u00e9, es una soberana putada, pero en\u00a0la marat\u00f3n\u00a0entran en juego\u00a0de forma determinante una serie de factores que no est\u00e1n en nuestras manos poder darles la vuelta y hay que aceptarlo y obrar en consecuencia.<\/p>\n<p><strong>\u00bfC\u00f3mo voy a saber si\u00a0la meteorolog\u00eda va a jugar en nuestra contra en la Marat\u00f3 de Barcelona?\u00a0<\/strong>Adem\u00e1s de estar al loro de los partes (recuerda que cuanto m\u00e1s cerca del d\u00eda de actos, m\u00e1s atinan), el notar como se ha levantado la ma\u00f1ana nada m\u00e1s aterrizar en la zona de salida te servir\u00e1 para saber si este a\u00f1o merece la pena apretar o, por nuestra salud, mejor recoger la ropa.<\/p>\n<ul>\n<li><strong>Si llegas a Arc de Triomf (donde est\u00e1 el guardarropas) o a pla\u00e7a Catalunya (zona de salida) y no notas fr\u00edo<\/strong> es que vas a pasar calor a lo largo de la ma\u00f1ana.<\/li>\n<li><strong>Si notas que all\u00ed toca algo (aunque sea levemente)\u00a0el viento<\/strong>, eso significa que en las zonas m\u00e1s abiertas y cr\u00edticas del circuito (yo las sit\u00fao principalmente entre el km 24 al 35) va a soplar a destajo.<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abHe venido a pasarlo de puta madre, no a sufrir desde el primer minuto: NO TE LA JUEGUES\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/14\/guia-para-el-debutante-y-el-que-no-en-la-marato-de-barcelona\/liebres-marato-barcelona-1\/\" rel=\"attachment wp-att-74185\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74185\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/14\/guia-para-el-debutante-y-el-que-no-en-la-marato-de-barcelona\/liebres-marato-barcelona-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?fit=1536%2C1920&amp;ssl=1\" data-orig-size=\"1536,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"liebres marat\u00f3 Barcelona (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?fit=676%2C845&amp;ssl=1\" class=\"aligncenter size-full wp-image-74185\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=676%2C845&#038;ssl=1\" alt=\"\" width=\"676\" height=\"845\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=120%2C150&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=1200%2C1500&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?resize=676%2C845&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-marato-Barcelona-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><span style=\"color: #666699;\"><span style=\"color: #ff0000;\">4\u00b7<\/span> <span style=\"color: #000000;\">&#8230; Ni a tu cuerpo durante el calentamiento<\/span><\/span><\/h3>\n<p>A ver, que ya s\u00e9 que es un fastidio pero a veces t\u00fa te levantas con unas ganas inusitadas de comerte el mundo y tu cuerpo est\u00e1 de resaca. Si ese estado se certifica mientras calientas (s\u00ed, yo creo que es B\u00c1SICO salir a calentar en una marat\u00f3n: es la vuelta de reconocimiento necesaria para saber si\u00a0todo est\u00e1 en orden y decidir entonces estrategia) es que hoy no va a ser tu d\u00eda.<\/p>\n<p>A ver&#8230; No voy a ser tremendista. Puedes comenzar la carrera con el plan establecido pero si ya ves desde un inicio tus piernas te dicen que <em>hoy no toca<\/em>, ser un poco m\u00e1s conservador te va a salvar la jornada.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abEs un marat\u00f3n llegar a la meta es ya una gran victoria\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/analisis-circuito-recorrido-marato-barcelona-2024\/maratobarcelona2018-4-2\/\" rel=\"attachment wp-att-76637\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76637\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/01\/analisis-circuito-recorrido-marato-barcelona-2024\/maratobarcelona2018-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?fit=6016%2C4016&amp;ssl=1\" data-orig-size=\"6016,4016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;PAU FRANCH&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520762202&quot;,&quot;copyright&quot;:&quot;PAU FRANCH&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2018-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-76637\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?w=6016&amp;ssl=1 6016w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Maratobarcelona2018-4.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\u00b7<\/span> El \u00abPues ya me encontrar\u00e9 bien a medida que pasen los km\u00bb<\/span><\/h3>\n<p>Conozco a muy poca gente que pueda alardear de esa virtud: la de conocer tanto a su cuerpo como para adelantarse a lo que pueda pasar sencillamente teniendo en cuenta lectura que hace a sus sensaciones. Suelen ser corredores bregados en estas lides, que han besado la gloria y tambi\u00e9n se han estampado de morros.<\/p>\n<p>Pero en el 90% de los casos insistir en un ritmo cuando ya de buenas a primeras se nota que se est\u00e1 forzando significa que te vas a quedar en breve vac\u00edo y que lo que vendr\u00e1 cuando vayan pasando los km es tu versi\u00f3n m\u00e1s triste y arrastrada.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abNo pasa nada si no tengo el d\u00eda. Maratones para ir a por marca las hay a patadas\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-01\/\" rel=\"attachment wp-att-79904\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79904\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79904\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-01.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\u00b7<\/span> Buscar en los primeros metros tu espacio en el pelot\u00f3n<\/span><\/h3>\n<p>Que somos 20.000 (bueno, despu\u00e9s en realidad somos unos miles menos&#8230; pero da igual: una marabunta) y son 42.195 m, \u00bfpara qu\u00e9 ponerse a meter acelerones si tendremos tiempo y distancia de sobra para encontrar nuestro lugar cuando se estire el pelot\u00f3n?<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/bcn_marato_2019-2092\/\" rel=\"attachment wp-att-79929\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79929\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/bcn_marato_2019-2092\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?fit=718%2C403&amp;ssl=1\" data-orig-size=\"718,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BCN_Marat\u00f3_2019 (2092)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-79929\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?w=718&amp;ssl=1 718w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-2092.jpg?resize=676%2C379&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Es cierto que con el nuevo recorrido el primer km y medio es tremendamente favorable (perfil entre la bajada y el llano) y nos dar\u00e1 sensaci\u00f3n de que las piernas van solas pero, cr\u00e9eme, es un gasto de energ\u00edas tan innecesario que si caes en ese error lo peor no ser\u00e1 el no poder seguir un ritmo cuando pensabas que ya lo ten\u00edas por la mano, lo peor ser\u00e1 la cara de tonto que se te queda al darte cuenta que por cosas min\u00fasculas la marat\u00f3n se te va al traste.<\/p>\n<h4>La frase<\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abNo me seas ansias que queda un mont\u00f3n\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/14\/no-has-estado-en-una-marato-barcelona-si\/yohay-elam-marato-barcelona-02\/\" rel=\"attachment wp-att-36365\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36365\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/yohay-elam-marato-barcelona-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/yohay-elam-marato-barcelona-02.jpg?fit=477%2C357&amp;ssl=1\" data-orig-size=\"477,357\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Yohay Elam Marato Barcelona 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/yohay-elam-marato-barcelona-02.jpg?fit=477%2C357&amp;ssl=1\" class=\"aligncenter wp-image-36365\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/yohay-elam-marato-barcelona-02.jpg?resize=676%2C506&#038;ssl=1\" alt=\"\" width=\"676\" height=\"506\" title=\"\"><\/a><\/h2>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\u00b7<\/span> Empecinarte en engancharte a las liebres porque se te escapan\u00a0<\/span><\/h3>\n<p>Esto me pas\u00f3 a m\u00ed un a\u00f1o que sal\u00ed muy detr\u00e1s de ellas (y el plan era ser una lapa\u00a0desde el primer metro) y no se me ocurri\u00f3 otra que hacer el cafre y acelerar el ritmo como si estuviese corriendo un medio marat\u00f3n durante 5 km.<\/p>\n<p>El resultado&#8230; Vale, me sali\u00f3 un marc\u00f3n, pero porque en esa \u00e9poca me zampaba\u00a0el mundo a trote cochinero (ahora es \u00e9l qui\u00e9n me da de collejas);\u00a0eso s\u00ed luego lament\u00e9 que ten\u00eda piernas para much\u00edsimo m\u00e1s, piernas que ahora ya no tengo.<\/p>\n<p>Con el nuevo circuito, lo ideal en estos casos es mantener una distancia prudencial durante los primeros 15 kil\u00f3metros, y comenzar a recortar poco a poco desde Cal\u00b7l\u00e0bria hasta Paral\u00b7lel (zona ancha y ya m\u00e1s expuesta al viento y donde nos ir\u00e1 bien abrigarnos en la grupeta).<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abDesde aqu\u00ed detr\u00e1s se corre m\u00e1s c\u00f3modo\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/img_6351-2\/\" rel=\"attachment wp-att-79937\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79937\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/img_6351-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6351\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-79937\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?w=1561&amp;ssl=1 1561w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_6351.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\u00b7<\/span> Hacer m\u00e1s caso a tu GPS que a los puntos kilom\u00e9tricos<\/span><\/h3>\n<p>Circuito homologad\u00edsimo, repasado cada a\u00f1o, bajo el auspicio de la Federaci\u00f3 Catalana de Atletisme y la normativa de la IAAF. Este a\u00f1o, a pesar de que es completamente nuevo, no variar\u00e1 en esto: cumplir\u00e1 la normativa y la distancia.<\/p>\n<p>S\u00ed, ya s\u00e9 que tu GPS ha pitado 20 metros antes, pero es que lo que marca tu reloj debes tomarlo sencillamente como algo orientativo y no como el acta al que todo el mundo debe atenerse. Tienen un margen de error y en ciudad, que le cuesta m\u00e1s al GPS localizarte por las barreras arquitect\u00f3nicas que hay, a\u00fan m\u00e1s.<\/p>\n<p>\u00bfQu\u00e9 quiero decir con eso? Pues que la Marat\u00f3 a pesar de que cumple perfectamente con los 42,195 km siempre te saldr\u00e1 a ti<em>\u00a0larga<\/em>, algo normal\u00a0en entornos urbanos con edificios altos donde siempre se\u00a0dan problemas con la conexi\u00f3n del\u00a0GPS\u00a0si le sumas que adem\u00e1s que es una\u00a0carrera masiva donde a veces nos movemos de un lado a otro de la calzada para ir adelantando y sin trazar el circuito por la l\u00ednea\u00a0m\u00e1s corta (que es la homologada y que da fe de la distancia).<\/p>\n<p>Si quieres sacarle jugo de verdad a tu reloj es mejor que recalcules tu ritmo teniendo en cuenta los carteles de puntos kilom\u00e9tricos y marcas que hay en el asfalto.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abDebo ir a lo que toca cuando pase el cartel, no cuando pite mi GPS\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-02\/\" rel=\"attachment wp-att-79905\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79905\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79905\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-02.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">9\u00b7<\/span> Creer que un primer km f\u00e1cil es el signo que tendr\u00e1s hasta el 15.<\/span><\/h3>\n<p>Justo lo anterior vale para aqu\u00ed. En cuanto a desnivel, uno de los tramo m\u00e1s exigentes del recorrido est\u00e1 desde el km 1,5 hasta, m\u00e1s o menos, el 15-16 (aunque el punto m\u00e1s alto est\u00e1 en el 14 (justo al alcanzar Sagrada Familia).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/bcn_marato_2019-1623-2\/\" rel=\"attachment wp-att-79933\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79933\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/bcn_marato_2019-1623-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?fit=718%2C403&amp;ssl=1\" data-orig-size=\"718,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BCN_Marat\u00f3_2019 (1623)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-79933\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?w=718&amp;ssl=1 718w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/BCN_Marato_2019-1623.jpg?resize=676%2C379&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La mentalidad en este tramo es la de tom\u00e1rselo como si fueran de subida aunque realmente el perfil es sinuoso con largas rectas llanas, varios repechos suaves y un par de cortos y duros, algunos tramos de ligero descenso&#8230; No es gran cosa, pero es de esos tramos que te pueden hipotecar el resto de la carrera.<\/p>\n<p>Se puede subir perfectamente al ritmo medio de carrera que ten\u00edas establecido, pero lo vas a pagar caro despu\u00e9s porque es un cartucho que has gastado y lo echar\u00e1s en falta en el \u00faltimo tercio de carrera. Todo lo que puedas ahorrarte, ser\u00e1 bienvenido.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abEst\u00e1 en el plan perder algo de tiempo hasta la Sagrada Familia para no sufrir al final\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/marato-barcelona-2023-3276\/\" rel=\"attachment wp-att-79935\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79935\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/marato-barcelona-2023-3276\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?fit=1430%2C953&amp;ssl=1\" data-orig-size=\"1430,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 Barcelona 2023 (3276)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-79935\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?w=1430&amp;ssl=1 1430w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3276.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #ff0000;\">10\u00b7 <span style=\"color: #000000;\">Ir apretado y no parar a descargar&#8230;\u00a0<\/span><\/span><\/h3>\n<p>\u00abEs que voy a perder unos segundos vitales, a mi grupeta y toda posibilidad de hacer algo digno\u00bb. Menudo drama&#8230;<\/p>\n<p>M\u00e1s perder\u00e1s si vas con la vejiga a punto de estallar. Parece una chorrada pero ralentiza un mont\u00f3n el ritmo y corres\u00a0siempre con una sensaci\u00f3n de molestia mayor que tragarse la sesi\u00f3n de investidura. Hay lavabos en cada avituallamiento (esperemos que m\u00e1s para que no se vean los jardines como un fluido pipican de chorritos amarillos), sale a cuenta perder 30 segundos y volver con esa agradabil\u00edsma sensaci\u00f3n de liberaci\u00f3n .<\/p>\n<p>Por si te sirve de ayuda: yo dejo de beber m\u00e1s o menos una hora antes de partir (ese trabajo de hidratarse lo tengo ya currado de los d\u00edas previos) e intento acudir varias veces al lavabo durante esos 60 minutos, apurando mucho la \u00faltima cita con el poliklyn ya camino del caj\u00f3n de salida.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abPierdes m\u00e1s con la vejiga a punto de explotar que parando a mear\u00bb\u00a0<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/marato-barcelona-2023-3374\/\" rel=\"attachment wp-att-79934\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79934\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/marato-barcelona-2023-3374\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?fit=1430%2C953&amp;ssl=1\" data-orig-size=\"1430,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 Barcelona 2023 (3374)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-79934\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?w=1430&amp;ssl=1 1430w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Marato-Barcelona-2023-3374.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">11\u00b7<\/span> Saltarte los avituallamientos (y no haberlos estudiados previamente)\u00a0<\/span><\/h3>\n<p>Hasta el km 25 tendr\u00e1s un avituallamiento cada 5 km (luego ser\u00e1n cada 2,5 aprox.) y estos estar\u00e1n atestados de corredores que, al igual que t\u00fa, querr\u00e1n\u00a0 refrescarse. Es importante no saltarse ninguno aunque tengamos que perder algunos segundos porque se paga caro si en la primera mitad no te asiste en cada uno de ellos (te estar\u00edas 10 km sin agua&#8230;).<\/p>\n<h4>La frase<\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abMejor perder unos segundos e hidratarme bien que perder un mont\u00f3n por pillar una buena p\u00e1jara\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/marato-barcelona-2022-a-473\/\" rel=\"attachment wp-att-74036\"><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74036\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/marato-barcelona-2022-a-473\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1652001627&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato Barcelona 2022 a (473)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-74036 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">12\u00b7<\/span> Cambiar de estrategia por una m\u00e1s ambiciosa al comprobar sensaciones en el primer tercio de carrera<\/span><\/h3>\n<p>Y esa flipada viene motivada porque est\u00e1s en pleno subid\u00f3n t\u00edpico de haber entrenado concienzudamente y, en consecuencia, notarte plet\u00f3rico en los primeros km. Cuidado con estas sobradas porque son el puente a pegarte la gran ostia #<em><a href=\"http:\/\/blogmaldito.com\/ca\/2011\/03\/08\/la-marato-por-un-principiante\/\" target=\"_blank\" rel=\"noopener noreferrer\">TrueStory<\/a><\/em>). Yo pequ\u00e9 de eso en mi primer marat\u00f3n: objetivo conservador + sensaci\u00f3n de comerme el mundo = p\u00e1jara de libro en el km 30.<\/p>\n<h4>La frase<\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abNo eches a perder un plan perfecto de tres meses por ser un cabeza hueca\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<h3><\/h3>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-03\/\" rel=\"attachment wp-att-79906\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79906\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79906\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-03.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">13\u00b7<\/span> Querer recuperar todo el tiempo desde Sagrada Familia hasta Gran Via<\/span><\/h3>\n<p>Tambi\u00e9n podr\u00edas porque, aunque de inicio sigue siendo sinuoso pero ya sin subir m\u00e1s metros, del Mercat del Ninot a Gran Via es realmente r\u00e1pido (perfil en descenso). Pero es mejor bajar con la sensaci\u00f3n de que te dejas llevar, recuperar\u00e1s segundos (no todos) y gastar\u00e1s lo m\u00ednimo.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abNo te flipes, que a\u00fan no llevas ni la mitad de carrera\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-04\/\" rel=\"attachment wp-att-79909\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79909\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-04\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-04\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79909\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-04.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">14\u00b7<\/span> Ir con la mentalidad de que el tramo de Gran Via y Sep\u00falveda es totalmente llano&#8230;<\/span><\/h3>\n<p>Y no, no lo es&#8230; del todo&#8230; porque guarda algunas subidas y algunos metros en muy ligero descenso.<\/p>\n<p>Gran Via, del km 17,5\u00a0 al 22, tiene un par de repechos suaves que no presentan ning\u00fan problema si cambias el chip de haber ido r\u00e1pido en el tramo anterior al de &#8216;ahora toca trabajar un ritmo de carrera l\u00f3gico&#8217;.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/img_3740\/\" rel=\"attachment wp-att-79908\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79908\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/img_3740\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?fit=1430%2C953&amp;ssl=1\" data-orig-size=\"1430,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3740\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-79908\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?w=1430&amp;ssl=1 1430w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_3740.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<p>Sep\u00falveda, del km 19,8 al 20,8 tiene unos 200 metros finales que van picando para arriba y se hacen duretes si llegas a un ritmo superior al que te tocar\u00eda.<\/p>\n<p>No importa tanto clavar el tiempo por km como que la media final s\u00ed que te salga a ese ritmo; eso en caso de que vayas a por una marca concreta, si el objetivo es llegar a meta lo importante es ir siempre con sensaci\u00f3n de llevar el freno puesto y que en cualquier momento podr\u00edas meter una marcha m\u00e1s.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abTrata de clavar sensaciones,\u00a0no ritmos\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16599\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/20-errores-a-evitar-en-la-marato-de-barcelona\/img_4398\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4398.jpg?fit=1357%2C905&amp;ssl=1\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4398\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4398.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignnone size-full wp-image-16599\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4398.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_4398\" width=\"676\" height=\"451\" title=\"\"><\/h2>\n<h3><span style=\"color: #ff0000;\">15\u00b7 <span style=\"color: #000000;\">No haber tenido en cuenta todos los detalles<\/span><\/span><\/h3>\n<p>Ay&#8230; estamos a media carrera y ahora te escuecen las ingles y tienes un par de churretes sanguinolento surgiendo de tus pezones&#8230; Esa vaselina\/tiritas hubieran ido de co\u00f1a (por suerte las hay en ciertos puntos concretos del recorrido).<\/p>\n<p>Ah, que los geles te acaban de dar un pu\u00f1etazo en el est\u00f3mago&#8230; Hab\u00eda que probarlos antes (p\u00e1sate a la fruta y frutos secos que se repartir\u00e1n en los avituallamientos).<\/p>\n<p>Ah, que te molesta la ropa y bambas&#8230; \u00bfLe diste la candela necesaria en su momento?<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abBastante sufrimiento te da el marat\u00f3n para que t\u00fa aportes m\u00e1s gratuitamente\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/img_4544\/\" rel=\"attachment wp-att-79910\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79910\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/img_4544\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?fit=1430%2C953&amp;ssl=1\" data-orig-size=\"1430,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4544\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-79910\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?w=1430&amp;ssl=1 1430w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/IMG_4544.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">16\u00b7<\/span> Pasar la media marat\u00f3n con minutos de adelanto a lo previsto<\/span><\/h3>\n<p>A no ser que tu objetivo fuese muy conservador est\u00e1 claro que te has flipado con el ritmo, fruto de notarte fresco (ese trabajo previo lo hiciste de co\u00f1a, te felicito) pero no se adecua a la realidad: por perfil la primera parte de la Marat\u00f3 de Barcelona es m\u00e1s exigente que la segunda. Deber\u00edas llegar con el tiempo m\u00e1s o menos clavado, segundos arriba o abajo o con algo de tiempo perdido.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abPor mucho que rasque ahora lo importante es que al final pueda seguir dando candela\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-05\/\" rel=\"attachment wp-att-79911\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79911\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-05\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79911\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-05.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">17\u00b7<\/span> Fliparse en Paral\u00b7lel porque esta vez es &#8216;bajada&#8217;\u00a0<\/span><\/h3>\n<p>Que s\u00ed, que queremos ajusticiar a esta temible en carrera, e inofensiva el resto del a\u00f1o, avenida que siempre en la Marat\u00f3 nos ha tocado hacer de subida y justo al final. Ahora la haremos en sentido contrario y al poco de pasar la media marat\u00f3n.<\/p>\n<p>S\u00e9 que hay ganas de darle matarile porque como estaba situada antes era una aut\u00e9ntica cabronada que nos hac\u00eda sufrir hasta el extremo. Pero no hay que fliparse por tres motivos: primero, porque realmente de bajada no es gran cosa (no llegar\u00e1 en su punto m\u00e1ximo ni al 2% de desnivel); segundo, porque apenas llevamos algo m\u00e1s media carrera y queda un mont\u00f3n; y, tercero, porque el viento aqu\u00ed puede aparecer y condicionar mucho.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abParal\u00b7lel es para correr suelto sin fliparse o ir tomando nota del viento si aparece\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/04\/20-errores-a-evitar-en-la-marato-de-barcelona-2\/_dsc8084\/\" rel=\"attachment wp-att-74092\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74092\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/_dsc8084\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?fit=5757%2C3838&amp;ssl=1\" data-orig-size=\"5757,3838\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552217188&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8084\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74092\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?w=5757&amp;ssl=1 5757w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">18\u00b7 <\/span>No tener en cuenta el viento<\/span><\/h3>\n<p>A\u00a0\u00a0lo pecho lobo y sin ceder un paso: \u00bfa m\u00ed t\u00fa, Eolo de los cojones, me vas a decir c\u00f3mo debo correr? Pues s\u00ed, el muy cabrito es el mayordomo del hombre del mazo: te abre la puerta para servirte tu cabeza en bandeja.<\/p>\n<p>Si te obsesionas por\u00a0mantener el ritmo sin tener en cuenta este factor acabar\u00e1s agotad\u00edsimo a las primeras de cambio.<\/p>\n<p>Lo notar\u00e1s&#8230;<\/p>\n<ul>\n<li>En el tramo de <strong>Paral\u00b7lel a Ciutadella<\/strong> (km 22 a 25)<\/li>\n<li>Pero donde va afectar especialmente ser\u00e1 <strong>desde Port Ol\u00edmpic hasta Llull\u00a0<\/strong>(km 27 a 35) pasando por el Litoral (aqu\u00ed especialmente) y recorriendo la ida y vuelta de Diagonal Mar(). Son tramos cr\u00edticos de la carrera.<\/li>\n<\/ul>\n<p>Mi consejo:<\/p>\n<ol>\n<li>No te f\u00edes de que el perfil de la carrera sea m\u00e1s o menos\u00a0\u00a0favorable (se acabaron los tramos de subida constante aunque el extremo de Diagonal Mar pica para arriba) para marcar tu ritmo sino m\u00e1s bien en qu\u00e9 direcci\u00f3n est\u00e1 entrando el viento para ir modul\u00e1ndolo.<\/li>\n<li>Intenta buscar abrigo con otro compa\u00f1eros para que no os azote tan fuerte.<\/li>\n<\/ol>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abNo te empecines, si sopla el viento hay que adaptar el ritmo\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-06\/\" rel=\"attachment wp-att-79912\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79912\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-06\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-06\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79912\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-06.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">19\u00b7<\/span> No tener en cuenta la posible bajona de pasar justo por al lado de meta.<\/span><\/h3>\n<p>Km casi 26, giramos de Picasso a Pujades y a la izquierda ves el fastuoso arco de meta situado pocos metros despu\u00e9s de Arc de Triomf. Y seg\u00fan la hora que llegues all\u00ed, ya con gente con la medalla colgada.<\/p>\n<p>No te lo voy a negar, es bastante bajona esto, especialmente si ya vas notando en tu cuerpo el paso de los kil\u00f3metros.\u00a0Por lo que aqu\u00ed toca cambiar el chip ya unos metros antes y buscar un ritmo bien c\u00f3modo que nos de la sensaci\u00f3n que la situaci\u00f3n est\u00e1 controlada y que no hay dudas al respecto con el plan previsto (que un ratillo m\u00e1s tarde ser\u00e9 yo el que lleve colgada esa medalla). Busca darte un chute de motivaci\u00f3n asumiendo que t\u00fa ser\u00e1s el pr\u00f3ximo en desbordar felicidad.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abAqu\u00ed con la mentalidad de que en un rato estar\u00e9 tan feliz como los que acaban de cruzar la meta\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-07\/\" rel=\"attachment wp-att-79914\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79914\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-07\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-07\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79914\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-07.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">20\u00b7<\/span> No ponerse el &#8216;mono de trabajo&#8217; en el tramo de Litoral<\/span><\/h3>\n<p>Cierto, estamos a\u00fan a un mundo de la meta, y encima en direcci\u00f3n contraria (alej\u00e1ndonos de ella), la animaci\u00f3n del p\u00fablico (tras el m\u00e1s que probable subid\u00f3n del Pujades y Marina) ha bajado radicalmente, el calor puede comenzar a afectar y el viento puede hacer de las suyas&#8230;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52088\" rel=\"attachment wp-att-52088\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52088\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52088\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018-6.jpg?fit=5880%2C3920&amp;ssl=1\" data-orig-size=\"5880,3920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;PAU FRANCH&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520766772&quot;,&quot;copyright&quot;:&quot;PAU FRANCH&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2018-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018-6.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-52088 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018-6.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p>No queda otra que mentalizarse que hay que batallar un &#8216;tramo perro&#8217; y salvarlo sin que nos deje m\u00e1s secuelas de las habituales a estas alturas de carrera teniendo en cuenta que luego nos queda el martirio mental de Diagonal Mar.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abEn el litoral hay que picar piedra y saber gestionar las\u00a0 piernas y la cabeza\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-08\/\" rel=\"attachment wp-att-79915\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79915\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-08\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-08\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79915\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-08.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">21\u00b7<\/span> Darse de baja en Diagonal Mar<\/span><\/h3>\n<p>Es el \u00faltimo tramo cr\u00edtico, una ida y vuelta interminable que, encima, en el extremo pica un poco para arriba y que, con este circuito llega en un momento trascendental: pasado el km 30.\u00a0Y a eso hay que a\u00f1adir que en lugar de piernas parece que arrastremos dos vigas de cemento armado y encima puede que tambi\u00e9n se aleje tu gran objetivo en cuanto a un crono fijado.<\/p>\n<p>Eh! que es lo m\u00e1s normal del mundo, si estuviera chupado no ser\u00eda una marat\u00f3n. En estos casos tener a punto ese Plan B de <em>llegar a meta con dignidad<\/em> va a ser tu mejor aliado. Eso y que todo lo bonito comienza tras superar este tramo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/marato-barcelona-diagonal-mar\/\" rel=\"attachment wp-att-79920\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79920\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/marato-barcelona-diagonal-mar\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/MARATO-BARCELONA-DIAGONAL-MAR.webp?fit=676%2C450&amp;ssl=1\" data-orig-size=\"676,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO BARCELONA DIAGONAL MAR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/MARATO-BARCELONA-DIAGONAL-MAR.webp?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-79920\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/MARATO-BARCELONA-DIAGONAL-MAR.webp?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/MARATO-BARCELONA-DIAGONAL-MAR.webp?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/MARATO-BARCELONA-DIAGONAL-MAR.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/MARATO-BARCELONA-DIAGONAL-MAR.webp?resize=150%2C100&amp;ssl=1 150w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Piensa que\u00a0no est\u00e1s solo, el 90% de los compa\u00f1eros que corren a\u00a0tu alrededor estar\u00e1n\u00a0sufriendo las mismas sensaciones.<\/p>\n<p>Aqu\u00ed hay que tirar sobre todo de cabeza y ser conscientes de cu\u00e1nto nos hemos sacrificado para llegar aqu\u00ed, de quererse un poco y valorar todo el esfuerzo previo: lo que queda es solo la guinda. Llegar a Llull significa que ya estar\u00e1s haciendo el camino de vuelta hacia la meta, eh! O sea, que ahora ya podemos decir que la marat\u00f3n est\u00e1 bastante de cara.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abCabeza, cabeza y cabeza. Todos aqu\u00ed sufrimos igual y es lo l\u00f3gico en un marat\u00f3n\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-09\/\" rel=\"attachment wp-att-79921\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79921\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-09\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-09\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79921\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-09.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #666699;\"><span style=\"color: #ff0000;\">22\u00b7<\/span> <span style=\"color: #000000;\">De Llull a Marina, sin plan mental establecido<\/span><\/span><\/h3>\n<p>Uno de los tramos m\u00e1s llanos (aunque hay 100 metros de repecho en la conexi\u00f3n de Pamplona con Salvador Espriu), es el que va del km 35,3 al 38,5. Y es de esos que en la mayor\u00eda de los casos, por mucho que te esfuerces, poco tiempo vas a rascar al crono. Adem\u00e1s, presumiblemente ser\u00e1 uno de los tramos m\u00e1s desangelados de la carrera a la espera que desde Marina hasta meta vuelvan los v\u00edtores de los aficionados.<\/p>\n<p>As\u00ed que toca mentalizarse con el pensamiento positivo de que ya estamos en direcci\u00f3n a meta y que lo que queda es ir descontando km.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abEstoy ya en direcci\u00f3n a meta. Por mucho que sufra, ya la marat\u00f3n la tengo en la palma de mi mano\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-10-2\/\" rel=\"attachment wp-att-79926\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79926\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-10-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79926\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-10-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">23\u00b7<\/span> Venirse muy arriba con los \u00e1nimos en Marina y no tener en cuenta que a\u00fan queda varios repechos<\/span><\/h3>\n<p>Hay que ser conscientes (aunque a esas horas, entre la adrenalina y que estamos hechos sopa, el cerebro no da para m\u00e1s que para ver telefilmes de Antena 3) de en qu\u00e9 estado f\u00edsico, an\u00edmico y competititivo llegamos a Pamplona (km 38).<\/p>\n<p>La Marat\u00f3 es nuestra con simplemente controlar nuestros arrojos, no la caguemos por rascar un par de segundos imposibles yendo a tope al inicio de Marina (que ah\u00ed hace algo de bajada) flipados por el m\u00e1s que presumible ambientazo que habr\u00e1 all\u00e1 (tramo en el que coincidiremos con corredores que van y vienen) para\u00a0 acabar echando la pota en la parte final (que guarda a\u00fan un par de subidas).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/maratobarcelona2019-1-3\/\" rel=\"attachment wp-att-79924\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79924\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/maratobarcelona2019-1-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?fit=6000%2C4000&amp;ssl=1\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552217955&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2019-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-79924\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Maratobarcelona2019-1-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ahora, con el circuito nuevo, es cierto que el tramo final es m\u00e1s suave de subida (y hasta el \u00faltimo km es favorable), pero guarda tres repechos que hay que tener muy presentes.<\/p>\n<ul>\n<li>El que une<strong> Pamplona con Salvador Espriu<\/strong> (100 metros, del km 38,3 a 38,4)<\/li>\n<li>El que une <strong>Marina con Meridiana<\/strong> (300 m, los 100 \u00faltimos duros, del km 39,4 a 39,7)<\/li>\n<li>La subida de <strong>Roger de Flor<\/strong> (400 m suaves, del km 40,2 al 40,6)<\/li>\n<\/ul>\n<p>Tambi\u00e9n es cierto que la estrategia cambiar\u00e1 si vas a por marca o te satisfaces ya con\u00a0 finalizarla (ambos objetivos loables), pero en ambos casos hay que saber regular y no cebarse al principio porque se puede hacer muy largo.<\/p>\n<p>Este tramo sirve para certificar una magn\u00edfica carrera a aqu\u00e9llos que llegaron aqu\u00ed de forma impoluta, o para darse un merecid\u00edsimo ba\u00f1o de masas popular gracias a los \u00e1nimos de la gente que se agolpa en los aleda\u00f1os.. Qu\u00e9date con el mejor recuerdo que puedas. No con la agon\u00eda&#8230;<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abHay que disfrutar del ambiente, pero sabiendo que no est\u00e1 todo hecho, a\u00fan queda alg\u00fan suplicio\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-11\/\" rel=\"attachment wp-att-79927\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79927\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/mapa-circuitzmb24-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?fit=2000%2C1083&amp;ssl=1\" data-orig-size=\"2000,1083\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa-CircuitZMB24-11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?fit=676%2C366&amp;ssl=1\" class=\"aligncenter size-full wp-image-79927\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=676%2C366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=1536%2C832&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=1200%2C650&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?resize=676%2C366&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Mapa-CircuitZMB24-11.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">24\u00b7<\/span> No disfrutar del \u00faltimo km a meta<\/span><\/h3>\n<p>Este a\u00f1o apunta a que Ronda Sant Pere ser\u00e1 un hervidero de animadores y, encima, hace ligera bajada, as\u00ed que el sufrimiento no ser\u00e1 lo mismo que cuando nos tocaba hacer los \u00faltimos metros de Paral\u00b7lel con el antiguo circuito. Y luego el paso por debajo de Arc de Triomf y la recta de meta ser\u00e1 a-co-jo-nan-te.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc8223\/\" rel=\"attachment wp-att-74041\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74041\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc8223\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?fit=4888%2C3259&amp;ssl=1\" data-orig-size=\"4888,3259\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552218457&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8223\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74041\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?w=4888&amp;ssl=1 4888w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8223.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<p>Ser\u00e1, espero y deseo, unos \u00faltimos metros espectaculares y seguro que tienes una visi\u00f3n de tal y como te gustar\u00eda que fuera, especialmente en la recta de meta: abrazarte con tus compa\u00f1eros de grupeta, llevar de la mano a tu cr\u00edo (que, por desgracia, est\u00e1 prohibido&#8230;), rascar ese segundo que te da una currad\u00edsima MMP, enfervorizar a los aficionados reclamando \u00e1nimos&#8230;<\/p>\n<p>Ganar el pique con el chup\u00f3n de al lado solo es una satisfacci\u00f3n algo que te durar\u00e1 10 minutos, lo que importa es saborear el momento para que se te quede clavado en la retina (y no pares de dar la brasa con ello). As\u00ed que corre mucho y disfruta o corre menos y disfruta mucho m\u00e1s\u00a0 tiempo este momentazo que t\u00fa te has ganado.<\/p>\n<h4><span style=\"color: #000000;\">La frase<\/span><\/h4>\n<blockquote>\n<h4><strong><span style=\"color: #000000;\">\u00abEsto es lo que recordar\u00e9 para siempre, vamos a disfrutarlo\u00bb<\/span><\/strong><\/h4>\n<\/blockquote>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/04\/ani-marato-de-barcelona-2014\/animarato-barcelona-05\/\" rel=\"attachment wp-att-28886\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28886\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/marato-barcelona-marathon-guia-acompanante-supporter-guide-como-seguir-corredor-metro\/animarato-barcelona-05\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/animarato-barcelona-05.jpg?fit=500%2C280&amp;ssl=1\" data-orig-size=\"500,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332669733&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ANIMARATO BARCELONA 05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/animarato-barcelona-05.jpg?fit=500%2C280&amp;ssl=1\" class=\"aligncenter wp-image-28886\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/animarato-barcelona-05.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">25\u00b7<\/span>\u00a0Marat\u00f3 completa: p\u00e1sate a animar al resto de corredores<\/span><\/h3>\n<p>Este deporte tiene algo que mola mucho: empatizas muy f\u00e1cilmente con el resto de colegas con los que vas arrastrando los pies por la calzada.<\/p>\n<p>Ya puedes ir a ritmo de 2h30&#8242; o intentando que no te pille el coche escoba intentando no sobrepasar las 6 horas de l\u00edmite que la dedicaci\u00f3n, sacrificio y esfuerzo con el que han acudido all\u00ed el 99% de los corredores (siempre existir\u00e1 el 1% del no hay huevos) es algo com\u00fan vayas a llegar el primero o el \u00faltimo.<\/p>\n<p>Justo por esa empat\u00eda y porque sabemos que unas palmas, un grito con el nombre que indica el dorsal o un <em>ya lo tienes, company<\/em>, a nosotros nos ha dado la vida en los momentos m\u00e1s cr\u00edticos, pasarse por el \u00faltimo km del recorrido a animar al resto de compa\u00f1eros (antes, por supuesto, recupera bien, que te has metido un buen tute)\u00a0es una forma de agradecer esos gestos, de mantener ese esp\u00edritu vivo y de vivir la marat\u00f3n con el coraz\u00f3n en un pu\u00f1o.<\/p>\n<p>Cuidado que estoy rozando la \u00f1o\u00f1ez <em>Wonderful<\/em>&#8230; Suerte que eso solo se cura con birras, Mad Max y robando wifi a tu vecino.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Eh, eh, eh. Calma. Vaya histeria que llevamos encima y no toca. Bueno, s\u00ed que toca tener algo de miedo: que eso siempre es un ant\u00eddoto contra el flipamiento patrocinado por las campa\u00f1as publicitarias. Y es que una marat\u00f3n siempre se cuece a fuego lento, es la \u00fanica manera de no caer en los t\u00edpicos &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Los 25 errores a evitar en la Marat\u00f3 de Barcelona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":79941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,17424824],"tags":[749965548,192904539,749965544,15063513,421364616,82495720],"class_list":["post-79804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-marato-barcelona","tag-consejos-expres","tag-lliga-championchip","tag-marato-barcelona","tag-marato-de-barcelona","tag-marato-de-barcelona-2016","tag-zurich-marato-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ERRORES-A-EVITAR-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA.jpg?fit=1200%2C770&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kLa","jetpack-related-posts":[{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":79804,"position":0},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. Todo recopilado en esta entrada que enlaza\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"Marat\u00f3 Barcelona 2026 course guide and analysis in English, French, Italian, Spanish and Catalan","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100407,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/19\/marato-barcelona-botella-camiseta-cajones\/","url_meta":{"origin":79804,"position":1},"title":"Marat\u00f3 Barcelona 2026: camiseta, avituallamientos en botella y otras novedades que te encontrar\u00e1s el 15 de marzo","author":"David Blogmaldito","date":"febrer 19, 2026","format":false,"excerpt":"Ya comienza a descubrirse la mayor\u00eda de secretos que guardaba bajo llave la Zurich Marat\u00f3 Barcelona 2026. Uno se hizo realidad hace un par de semanas (Hoka se convierte en Main Sponsor hasta 2030) y otros te los paso a contar ahora mismo. Y s\u00ed... Ya comenzamos a dar la\u2026","rel":"","context":"A &quot;Marat\u00f3n&quot;","block_context":{"text":"Marat\u00f3n","link":"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100840,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/","url_meta":{"origin":79804,"position":2},"title":"A empollar! 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Pues aqu\u00ed te resuelvo con este FAQS 50 de esas dudas y preguntas que te est\u00e1s haciendo sobre\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"FAQS MARAT\u00f3 BARCELONA 2026: preguntas y respuestas frecuentes sobre avituallamientos, dorsal, liebres, recorrido, seguimiento, transporte, m\u00e9teo, cajones de salida...","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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