{"id":79789,"date":"2024-03-08T06:59:34","date_gmt":"2024-03-08T06:59:34","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79789"},"modified":"2024-03-14T06:54:23","modified_gmt":"2024-03-14T06:54:23","slug":"guia-marato-barcelona-lo-que-debes-saber-si-debutas-si-vas-a-por-marca-si-acompanas","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/03\/08\/guia-marato-barcelona-lo-que-debes-saber-si-debutas-si-vas-a-por-marca-si-acompanas\/","title":{"rendered":"GU\u00cdA Marat\u00f3 Barcelona: Lo que debes saber si debutas, si vas a por marca, si acompa\u00f1as&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/03\/08\/guia-marato-barcelona-lo-que-debes-saber-si-debutas-si-vas-a-por-marca-si-acompanas\/estrategia-recorrido-recorregut-circuit-zurich-marato-barcelona-marathon-tips-debut-mmp\/\" rel=\"attachment wp-att-80139\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80139\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/08\/guia-marato-barcelona-lo-que-debes-saber-si-debutas-si-vas-a-por-marca-si-acompanas\/estrategia-recorrido-recorregut-circuit-zurich-marato-barcelona-marathon-tips-debut-mmp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?fit=1200%2C770&amp;ssl=1\" data-orig-size=\"1200,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA RECORRIDO RECORREGUT CIRCUIT ZURICH MARATO BARCELONA MARATHON TIPS DEBUT MMP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-80139\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?resize=676%2C434&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una <a href=\"https:\/\/www.zurichmaratobarcelona.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Marat\u00f3 de Barcelona<\/strong><\/span><\/a> m\u00e1s y otra nueva entrada de las tropecientas que llevo de una carrera que, ya sab\u00e9is, me encanta (mientras haya piernas me ver\u00e9is en la l\u00ednea de salida, y cuando falten me tendr\u00e9is al otro lado de la valla animando).<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/P8vpGXcmXGU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>S\u00ed, s\u00e9 que lo de la s\u00edntesis nunca ha sido lo m\u00edo y cada vez que escribo una entrada me sale un tocho realmente considerable. Pero esta vez he querido ponerle remedio haciendo un resumen de toda la informaci\u00f3n sobre la Marat\u00f3 (la de Barna) y la Marat\u00f3n (la distancia de Fil\u00edpedes, vamos) para que solo le\u00e1is lo que realmente os interese (que el tiempo va caro) y os resulte \u00fatil&#8230; y luego, ya si quer\u00e9is m\u00e1s martirio, <em>clikais<\/em> en los links donde desarrollo mucho m\u00e1s cada aspecto de la carrera.<\/p>\n<p>Para comenzar, aqu\u00ed ten\u00e9is <strong><a href=\"https:\/\/blogmaldito.com\/2023\/09\/21\/analisis-recorrido-circuito-marato-barcelona-2024-kilometro\/\" target=\"_blank\" rel=\"noopener noreferrer\">el circuito explicado y troceado en una sola e inmensa imagen para descargar<\/a><\/strong>, imprimir y poder llev\u00e1rtelo a cualquier lugar. Y justo ahora te explico qu\u00e9 te vas a encontrar:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DEBUT\">SI ES TU <span style=\"color: #ff0000;\">PRIMERA MARAT\u00d3N<\/span> (DEBUT EN LA DISTANCIA)<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BARCELONA\">SI ES TU <span style=\"color: #ff0000;\">PRIMERA VEZ EN BARCELONA<\/span><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#MARCA\">SI VAS A <span style=\"color: #ff0000;\">POR MARCA<\/span><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ACOMPA\u00d1ANTE\">SI VIENES DE <span style=\"color: #ff0000;\">ACOMPA\u00d1ANTE Y\/O ANIMADOR<\/span><\/a><\/em><\/span><\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"DEBUT\"><span style=\"color: #000000;\">Si es <span style=\"color: #ff0000;\">tu primera Marat\u00f3n<\/span>&#8230;<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Olv\u00eddate de obsesionarte con el crono y disfruta.<\/strong><\/span> No significa que te la tomes de pachanga, sino que no te arriesgues a forzar la m\u00e1quina por rascar unos segundos. La primera es para que te deje un buen recuerdo.<\/li>\n<li>Estrategia clara desde un principio.\n<ul>\n<li><strong><span style=\"color: #000000;\">Plan A<\/span><\/strong>: Ritmo entrenado, estudiado y totalmente asumible, nunca m\u00e1s r\u00e1pido (objetivo: llegar a meta con una determinada marca).<\/li>\n<li><span style=\"color: #000000;\"><strong>Plan B<\/strong><\/span>: Si no me veo fino, bajar el ritmo hasta encontrarme c\u00f3modo (objetivo: llegar a meta bien).<\/li>\n<li>Estrategia clara desde un principio.<\/li>\n<\/ul>\n<\/li>\n<li>En definitiva, es\u00a0<span style=\"color: #000000;\"><strong>mejor\u00a0<\/strong><strong>clavar buenas sensaciones que buenos ritmos<\/strong><\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Nada de inventos<\/strong><\/span>: misma ropa y calzado con la que has corrido, mismos geles que has probado, mismos ritmos a los que has entrenado.<\/li>\n<li>Cuando llegues a la <span style=\"color: #000000;\"><strong>zona de salida<\/strong><\/span>:\n<ol>\n<li>Situar tu caj\u00f3n de salida.<\/li>\n<li>O previamente ir al guardarropas (y dejar ya tus emolumentos). Emplea, m\u00ednimo de 30 a 45 minutos a ello (que est\u00e1 a m\u00e1s de 1 km de distancia). Este a\u00f1o, por varias incidencias log\u00edsticas es primordial que llegues con mucha antelaci\u00f3n para evitar colas y que se te tire el tiempo encima.<\/li>\n<li>Situar los lavabos.<\/li>\n<li>Situar una buena zona donde calentar.<\/li>\n<\/ol>\n<\/li>\n<li>No te olvides de <span style=\"color: #000000;\"><strong>hidratarte y alimentarte<\/strong> <\/span>a lo largo de la carrera.\u00a0Siempre adel\u00e1ntate al hambre y a la sed, pero nunca te ahogues y revientes comiendo<\/li>\n<li><span style=\"color: #000000;\"><strong>En una Marat\u00f3n se acaba sufriendo<\/strong><\/span>, lo importante es que tu gestiones bien que ese momento sea lo m\u00e1s tarde y lo m\u00e1s breve posible.\n<ul>\n<li>Asumirlo previamente.<\/li>\n<li>No forzar nunca. Mejor ser reserv\u00f3n.<\/li>\n<li>No te vengas arriba, siempre hay que tener claro que el objetivo principal es llegar a meta.<\/li>\n<li>Bajar el ritmo si vemos que vamos justos de furzas.<\/li>\n<li>No entrar en p\u00e1nico si nos da un baj\u00f3n. Sencillamente, tomarse un respiro.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tras cruzar meta<\/strong><\/span>, a seguir estos pasos.\n<ul>\n<li><span style=\"color: #000000;\"><strong>No te pares de golpe y camina<\/strong><\/span> un poco para bajar pulsaciones.<\/li>\n<li>Busca tu merecid\u00edsima medalla.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avitu\u00e1llate<\/strong> <\/span>con fruici\u00f3n (pero sin atragantarse).<\/li>\n<li>Busca <span style=\"color: #000000;\"><strong>ropa para abrigarte<\/strong><\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Y ya lo petas si te vas a animar al \u00faltimo km<\/strong><\/span> al resto de compa\u00f1eros que llegan.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> (o de ambientaci\u00f3n)<\/strong><\/span><\/h4>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07\u00a0<\/span><a href=\"https:\/\/blogmaldito.com\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">42 preguntas l\u00f3gicas<\/span> en una Marat\u00f3n<\/span><\/strong><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Szdvnco4b2\"><p><a href=\"https:\/\/blogmaldito.com\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\">42 preguntas l\u00f3gicas en un marat\u00f3n<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab42 preguntas l\u00f3gicas en un marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/embed\/#?secret=URfhKkGlyb#?secret=Szdvnco4b2\" data-secret=\"Szdvnco4b2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07\u00a0<\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\"><span style=\"color: #ff0000;\">Pautas mentales<\/span> para la Marat\u00f3<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4E2jo4aSrn\"><p><a href=\"https:\/\/blogmaldito.com\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\">Marat\u00f3n: Pautas mentales<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMarat\u00f3n: Pautas mentales\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/embed\/#?secret=SkYV4dKJuQ#?secret=4E2jo4aSrn\" data-secret=\"4E2jo4aSrn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <\/span><span style=\"color: #000000;\"><a href=\"https:\/\/blogmaldito.com\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\"><strong><span style=\"color: #000000;\">Cu\u00e1ndo debes (o no) <span style=\"color: #ff0000;\">abandonar<\/span><\/span><\/strong><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uLpkCmDuIC\"><p><a href=\"https:\/\/blogmaldito.com\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\">Cu\u00e1ndo debes abandonar una marat\u00f3n (y cu\u00e1ndo no)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCu\u00e1ndo debes abandonar una marat\u00f3n (y cu\u00e1ndo no)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/embed\/#?secret=krLBPbPg1R#?secret=uLpkCmDuIC\" data-secret=\"uLpkCmDuIC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/09\/21\/analisis-recorrido-circuito-marato-barcelona-2024-kilometro\/\" target=\"_blank\" rel=\"noopener noreferrer\">El <span style=\"color: #ff0000;\">recorrido km a km<\/span> de la Marat\u00f3<\/a><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVq\" target=\"_blank\" rel=\"noopener\"><strong>\udb40\udc65\udb40\udc73\udb40\udc63AN\u00c0LISI DEL RECORREGUT (<span style=\"color: #ff0000;\">CATAL\u00c0<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jUL\" target=\"_blank\" rel=\"noopener\"><strong>AN\u00c1LISIS DEL RECORRIDO (<span style=\"color: #ff0000;\">CASTELLANO<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVy\" target=\"_blank\" rel=\"noopener\"><strong>ANALYSIS OF THE ROUTE (<span style=\"color: #ff0000;\">ENGLISH<\/span>)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qgoKvmCGrO\"><p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/21\/analisis-recorrido-circuito-marato-barcelona-2024-kilometro\/\">El recorrido de la Marat\u00f3 Barcelona 2024 kil\u00f3metro a kil\u00f3metro<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEl recorrido de la Marat\u00f3 Barcelona 2024 kil\u00f3metro a kil\u00f3metro\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/09\/21\/analisis-recorrido-circuito-marato-barcelona-2024-kilometro\/embed\/#?secret=85qPdMGihV#?secret=qgoKvmCGrO\" data-secret=\"qgoKvmCGrO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07\u00a0<\/span><a href=\"https:\/\/blogmaldito.com\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Vale la pena vivir<\/span> una Marat\u00f3n<\/span><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VcTu0Y09oE\"><p><a href=\"https:\/\/blogmaldito.com\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/\">\u00bfVale la pena vivir un marat\u00f3n?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00bfVale la pena vivir un marat\u00f3n?\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/embed\/#?secret=d0ugVa8Atp#?secret=VcTu0Y09oE\" data-secret=\"VcTu0Y09oE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>En <span style=\"color: #ff0000;\">im\u00e1genes y gr\u00e1ficos<\/span> (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79789-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/ritmo-mental-2221.jpg?fit=770%2C1691\\u0026ssl=1&quot;,&quot;id&quot;:&quot;28346&quot;,&quot;title&quot;:&quot;ritmo-mental-222&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/keep-calm-maraton1.jpg?fit=450%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36191&quot;,&quot;title&quot;:&quot;keep-calm-maraton1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/que-es-maraton.jpg?fit=1500%2C1167\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36173&quot;,&quot;title&quot;:&quot;QUE ES MARATON&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/tabla-sufrimiento-carrera-ok2.jpg?fit=2684%2C3411\\u0026ssl=1&quot;,&quot;id&quot;:&quot;11069&quot;,&quot;title&quot;:&quot;tabla-sufrimiento-carrera-ok2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ESTRATEGIA-MARATO-BARCELONA-2024-ESP-v2.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76590&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2024 ESP v2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ESTRATEGIA-MARATO-BARCELONA-2024-CAT-1.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76591&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2024 CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ESTRATEGIA-MARATO-BARCELONA-2024-ENG-1.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76592&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2024 ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"BARCELONA\"><span style=\"color: #000000;\">Si es <span style=\"color: #ff0000;\">tu primera en Barcelona<\/span>&#8230;<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Feria del Corredor (ExpoSport).<\/strong><span style=\"color: #333333;\"> Av. Maria Cristina \/ Pl. Espanya<\/span><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>METRO<\/strong><\/span>: <span style=\"color: #ff0000;\"><strong>L1 (Roja)<\/strong>\u00a0<span style=\"color: #333333;\">y\u00a0<span style=\"color: #008000;\"><strong>L3 (Verde)<\/strong><\/span><\/span><\/span>:\u00a0<em>Pla\u00e7a Espanya<\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>RENFE<\/strong><\/span>:\u00a0<em>Sants Estaci\u00f3<\/em>\u00a0+ 15 min caminando (o metro)<\/li>\n<li><span style=\"color: #000000;\"><strong>FGC<\/strong><\/span>:\u00a0<em>Pla\u00e7a Espanya<\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>BUS<\/strong><\/span>: L\u00edneas 13, 23, 37, 46, 50, 65, 79, 91, 150, 165, V7, D40.<\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Planifica tus horarios teniendo en cuenta que aqu\u00ed la Feria del Corredor se come m\u00e1s tiempo del habitual.<\/strong><\/span> De una a dos horas si quieres que te cunda cubriendo la mayor parte de la oferta: recoger dorsal, camiseta, reservar el grabado de medalla, visitar los stands de carreras, tiendas, marcas deportivas, conferencias&#8230;<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span> a la zona de salida:\n<ul>\n<li><span style=\"color: #000000;\"><strong>METRO<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>L1 (Roja)<\/strong>\u00a0<span style=\"color: #333333;\">y\u00a0<span style=\"color: #008000;\"><strong>L3 (Verde)<\/strong><\/span><\/span><\/span>:<em>Pla\u00e7a Catalunya<\/em><\/li>\n<li><span style=\"color: #ff0000;\"><strong>L1 (Roja)<\/strong>\u00a0<span style=\"color: #333333;\">y\u00a0<span style=\"color: #ff9900;\"><strong>L4 (Amarilla)<\/strong><\/span><\/span><\/span>: <em>Urquinaona<\/em><\/li>\n<li><span style=\"color: #ff0000;\"><strong>L1 (Roja)<\/strong>\u00a0<span style=\"color: #333333;\">y\u00a0<span style=\"color: #4729f2;\"><strong>L2 (Lila)<\/strong><\/span><\/span><\/span>: <em>Pla\u00e7a Universitat<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>RENFE<\/strong><\/span>: Pla\u00e7a Catalunya \u00b7 <em>Passeig de Gr\u00e0cia<\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>FGC<\/strong><\/span>:\u00a0<em>Pla\u00e7a Catalunya<\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>COCHE<\/strong><\/span>: Muy dif\u00edcil cerca de la zona de salida y meta. Lo m\u00e1s recomendable es buscar aparcamiento fuera de la zona de influencia del circuito y pillar transporte p\u00fablico.<\/li>\n<\/ul>\n<\/li>\n<li>Cuando llegues a la <span style=\"color: #000000;\"><strong>zona de salida<\/strong><\/span>:\n<ol>\n<li>Situar tu caj\u00f3n de salida.<\/li>\n<li>O previamente ir al guardarropas (y dejar ya tus emolumentos). Emplea, m\u00ednimo de 30 a 45 minutos a ello (que est\u00e1 a m\u00e1s de 1 km de distancia). Este a\u00f1o, por varias incidencias log\u00edsticas es primordial que llegues con mucha antelaci\u00f3n para evitar colas y que se te tire el tiempo encima.<\/li>\n<li>Situar los lavabos.<\/li>\n<li>Situar una buena zona donde calentar.<\/li>\n<\/ol>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>B\u00e1sicos del circuito<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Circuito c\u00e9ntrico que pasa por bastantes &#8216;postales&#8217;. <\/strong><span style=\"color: #333333;\">Pasa por varias de las zonas m\u00e1s famosas de la ciudad y la salida (pla\u00e7a Catalunya)\u00a0 y meta (Arc de Triomf) est\u00e1n en puntos ic\u00f3nicos.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>&#8230;con alg\u00fan momento m\u00e1s mon\u00f3tono. <\/strong><span style=\"color: #333333;\">Las largas rectas de Val\u00e8ncia y Mallorca, y el tramo de ida y vuelta por Diagonal Mar y su coda por Llull, dos tramos largos de ida y vuelta donde es imprescindible muy buen trabajo mental<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Se puede hacer marca&#8230; si corres con cabeza. <\/strong><span style=\"color: #333333;\">El circuito que se estrena en 2024 es algo m\u00e1s r\u00e1pido que los anteriores, pero has de ir mentalizado que la primera parte tiene subidas y que en la segunda le viento puede afectar.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>No hay desniveles de gran porcentaje pero s\u00ed que te obligan a bajar el ritmo.<\/strong><\/span> Concentrados la mayor\u00eda en la primera parte de carrera y del km 39,5 al 41.<\/li>\n<li><span style=\"color: #000000;\"><strong>El viento es un condicionante.<\/strong> <\/span>Porque aparece en un momento cr\u00edtico de la carrera, del km 22 al 35 aprox.<\/li>\n<li><span style=\"color: #000000;\"><strong>Circuito de menos a m\u00e1s y en el que en cada km hay que modular el ritmo medio.<\/strong><\/span> En algunas zonas se debe perder algunos pocos segundos y en otras se recupera f\u00e1cil.\u00a0 Primera mitad m\u00e1s lenta que la segunda.<\/li>\n<li><span style=\"color: #000000;\"><strong>Se corre c\u00f3modo casi todo el circuito.<\/strong><\/span> Hay algunos breves tramos que se estrecha a dos carriles e, incluso a un carril (sobre el km 10) y la salida es\u00a0 tumultuosa (aunque se corre bastante bien).<\/li>\n<li><span style=\"color: #000000;\"><strong>Da por hecho que tienes la Marat\u00f3 en el bolsillo cuando dejes atr\u00e1s Diagonal Mar<\/strong><\/span>. Solo quedar\u00e1 la larga recta de Llull y sumar metros buscando Arc de Triomf.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Salida por tandas (importante saber ubicarse)<\/strong><\/span>: Excepto en la primera salida (que es conjunta de los dos primeros cajones) el resto de tandas va a salida por caj\u00f3n.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento cada 5 km hasta el 25 y luego cada 2,5 km hasta meta<\/strong><\/span>.\n<ul>\n<li><strong><span style=\"color: #000000;\">Alimento (fruta)<\/span> <\/strong>a partir del km 20.\n<ul>\n<li>Km 20, 25, 30, 35, 40<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Habr\u00e1 geles<\/strong><\/span> en varios puntos (marca Finisher)\n<ul>\n<li>Km 15, 20, 25, 30, 35, 37,5<\/li>\n<\/ul>\n<\/li>\n<li>Avituallamientos, <span style=\"color: #000000;\"><strong>seg\u00fan su ubicaci\u00f3n, a una o dos bandas de la calzada<\/strong><\/span>.<\/li>\n<li>Hay <span style=\"color: #000000;\"><strong>lavabos y urinarios<\/strong><\/span> en todos ellos.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Si sigues a las liebres<\/strong><\/span>:\n<ol>\n<li><span style=\"color: #000000;\"><strong>Ent\u00e9rate desde qu\u00e9 caj\u00f3n van a partir<\/strong> <\/span>por si te sale a cuenta pedir cambio un cambio de caj\u00f3n en Incidencias cuando vayas a recoger el dorsal.\n<ul>\n<li><strong>Liebre 2h45&#8242;:<\/strong> <span style=\"color: #ff9900;\"><strong>Caj\u00f3n 1 (Sub3h)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h00&#8242;:<\/strong><span style=\"color: #ff0000;\"><strong> Caj\u00f3n 2 (3h a 3h15&#8242;)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h15&#8242;: <\/strong><span style=\"color: #3366ff;\"><strong>Caj\u00f3n 3 (3h15&#8242; a 3h30&#8242;)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h30&#8242;:\u00a0<\/strong><span style=\"color: #008000;\"><strong>Caj\u00f3n 4 (3h30&#8242; a 3h45&#8242;)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h45&#8242;:\u00a0<\/strong><span style=\"color: #808080;\"><strong>Caj\u00f3n 5 (3h45&#8242; a 4h&#8217;)<\/strong><\/span><\/li>\n<li><strong>Liebre 4h00&#8242;:\u00a0<\/strong><span style=\"color: #821982;\"><strong>Caj\u00f3n 6 (m\u00e1s de 4h)<\/strong><\/span><\/li>\n<li><strong>Liebre 4h30&#8242;:\u00a0<\/strong><span style=\"color: #821982;\"><strong>Caj\u00f3n 6 (m\u00e1s de 4h)<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Sit\u00faalas dentro del caj\u00f3n de salida<\/strong><\/span> y no te quedes muy lejos de ellas pero tampoco te pegues.<\/li>\n<li><span style=\"color: #000000;\"><strong>Mejor ir a unos metros de ella en los primeros metros<\/strong><\/span> y reengancharse luego cuando est\u00e9n menos aglutinadas.<\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\">Muchas de ellas llevan un buen mont\u00f3n de Maratones en Barna a sus espaldas guiando a los corredores,<\/span><strong> f\u00edate de ellas y no les vayas discutiendo su forma de correr.\u00a0<\/strong><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> (o de ambientaci\u00f3n)<\/strong><\/span><\/h4>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kLa\" target=\"_blank\" rel=\"noopener noreferrer\">25 <span style=\"color: #ff0000;\">errores a evitar<\/span> en la Marat\u00f3<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eVngsQCTgh\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/\">Los 25 errores a evitar en la Marat\u00f3 de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abLos 25 errores a evitar en la Marat\u00f3 de Barcelona\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/03\/04\/los-errores-a-evitar-en-la-marato-de-barcelona\/embed\/#?secret=fjehFTSvIQ#?secret=eVngsQCTgh\" data-secret=\"eVngsQCTgh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/03\/01\/marato-barcelona-marathon-recorrido-route-recorregut-course-route-circuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">An\u00e1lisis <span style=\"color: #ff0000;\">del recorrido<\/span> de la Marat\u00f3<\/a><br \/>\n<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/wp.me\/pNuBu-kOh\" target=\"_blank\" rel=\"noopener\"><strong>\udb40\udc65\udb40\udc73\udb40\udc63AN\u00c0LISI DEL RECORREGUT (<span style=\"color: #ff0000;\">CATAL\u00c0<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kNu\" target=\"_blank\" rel=\"noopener\"><strong>AN\u00c1LISIS DEL RECORRIDO (<span style=\"color: #ff0000;\">CASTELLANO<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVy\" target=\"_blank\" rel=\"noopener\"><strong>ANALYSIS OF THE ROUTE (<span style=\"color: #ff0000;\">ENGLISH<\/span>)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oen24YUbBS\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/03\/05\/guia-marato-de-barcelona-analisis-del-recorrido-al-detalle\/\">Gu\u00eda Marat\u00f3 Barcelona: an\u00e1lisis del recorrido al detalle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda Marat\u00f3 Barcelona: an\u00e1lisis del recorrido al detalle\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/03\/05\/guia-marato-de-barcelona-analisis-del-recorrido-al-detalle\/embed\/#?secret=WH6EXfCWhZ#?secret=oen24YUbBS\" data-secret=\"oen24YUbBS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Lo que se siente<\/span> corriendo en Barcelona<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XC3MNaG0Db\"><p><a href=\"https:\/\/blogmaldito.com\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/\">42 momentazos que has de vivir si corres la Marat\u00f3 de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab42 momentazos que has de vivir si corres la Marat\u00f3 de Barcelona\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/embed\/#?secret=5bEGMFxpvC#?secret=XC3MNaG0Db\" data-secret=\"XC3MNaG0Db\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Y en im\u00e1genes (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79789-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/04-CHULETA-42K-MARATO-BARCELONA-MARATHON-CAT.jpg?fit=800%2C2072\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80132&quot;,&quot;title&quot;:&quot;04 CHULETA 42K MARATO BARCELONA MARATHON CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/04-CHULETA-42K-MARATO-BARCELONA-MARATHON-CAST.jpg?fit=800%2C2072\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80131&quot;,&quot;title&quot;:&quot;04 CHULETA 42K MARATO BARCELONA MARATHON CAST&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/04-CHULETA-42K-MARATO-BARCELONA-MARATHON-ENG.jpg?fit=800%2C2072\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80130&quot;,&quot;title&quot;:&quot;04 CHULETA 42K MARATO BARCELONA MARATHON ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80032&quot;,&quot;title&quot;:&quot;03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-ESP.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80031&quot;,&quot;title&quot;:&quot;03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-ENG.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80030&quot;,&quot;title&quot;:&quot;03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/1_Acces-calaixosZMB24-2.jpg?fit=2000%2C1186\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80136&quot;,&quot;title&quot;:&quot;1_Acces-calaixosZMB24-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/1_Mapa-SortidaZMB24-1.jpg?fit=2000%2C1196\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80134&quot;,&quot;title&quot;:&quot;1_Mapa-SortidaZMB24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/MapaArribadaZMB24-1.jpg?fit=2000%2C1189\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80133&quot;,&quot;title&quot;:&quot;MapaArribadaZMB24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"MARCA\"><span style=\"color: #000000;\">Si <span style=\"color: #ff0000;\">vas a por MARCA<\/span>&#8230;<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Es r\u00e1pida pero no tanto como Valencia y Sevilla<\/strong>.<\/span>\u00a0M\u00e1s dif\u00edcil hacer marca que en aqu\u00e9llas dos. Mucho m\u00e1s f\u00e1cil que en Madrid<span style=\"color: #000000;\">.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Primera mitad m\u00e1s lenta que la segunda (pero menos que en ediciones pasadas)<\/strong><\/span><span style=\"color: #444444;\"><span style=\"color: #000000;\">.<\/span> <\/span>\n<ul>\n<li><span style=\"color: #444444;\"><span style=\"color: #000000;\"><strong>Primera mitad<\/strong><\/span>: donde se ubican la mayor\u00eda de desniveles, con 15 kil\u00f3metros toboganero con tendencia a subir y luego se recupera en bajada todo ese desnivel.\u00a0<\/span><\/li>\n<li><span style=\"color: #444444;\"><span style=\"color: #000000;\"><strong>Segunda mitad<\/strong><\/span>: posibilidad de viento y calor.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Si en la salida no hace fr\u00edo\u00a0o sopla viento, rebaja tus expectativas de marca<\/strong>. Significa que har\u00e1 calor durante la carrera y que soplar\u00e1 bastante el viento en las zonas m\u00e1s expuestas.<\/span><\/li>\n<li>Sobre el <strong><span style=\"color: #000000;\">perfil de la carrera<\/span><\/strong>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Salida a km 15:<\/span> <span style=\"color: #ff0000;\">se pierde un poco de tiempo<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 15 a 25:<\/span> <span style=\"color: #008000;\">igual o se gana tiempo<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 25 a 39,5: <span style=\"color: #ff6600;\">igual (depende del viento)<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 39,5 a 40,7:<\/span> <span style=\"color: #ff0000;\">se pierde tiempo.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 40,7 a Meta:<\/span> <span style=\"color: #008000;\">igual o se gana tiempo<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Si sigues a las liebres<\/strong><\/span>: mejor en la segunda mitad (te resguardan del viento) que en la primera (ir\u00e1s m\u00e1s c\u00f3modo a unos metros de ellas)<\/li>\n<li><span style=\"color: #000000;\"><strong>Ent\u00e9rate desde qu\u00e9 caj\u00f3n van a partir<\/strong> <\/span>por si te sale a cuenta pedir cambio un cambio de caj\u00f3n en Incidencias cuando vayas a recoger el dorsal.\n<ul>\n<li><strong>Liebre 2h45&#8242;:<\/strong> <span style=\"color: #ff9900;\"><strong>Caj\u00f3n 1 (Sub3h)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h00&#8242;:<\/strong><span style=\"color: #ff0000;\"><strong> Caj\u00f3n 2 (3h a 3h15&#8242;)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h15&#8242;: <\/strong><span style=\"color: #3366ff;\"><strong>Caj\u00f3n 3 (3h15&#8242; a 3h30&#8242;)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h30&#8242;:\u00a0<\/strong><span style=\"color: #008000;\"><strong>Caj\u00f3n 4 (3h30&#8242; a 3h45&#8242;)<\/strong><\/span><\/li>\n<li><strong>Liebre 3h45&#8242;:\u00a0<\/strong><span style=\"color: #808080;\"><strong>Caj\u00f3n 5 (3h45&#8242; a 4h&#8217;)<\/strong><\/span><\/li>\n<li><strong>Liebre 4h00&#8242;:\u00a0<\/strong><span style=\"color: #821982;\"><strong>Caj\u00f3n 6 (m\u00e1s de 4h)<\/strong><\/span><\/li>\n<li><strong>Liebre 4h30&#8242;:\u00a0<\/strong><span style=\"color: #821982;\"><strong>Caj\u00f3n 6 (m\u00e1s de 4h)<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Para saber si vas a hacer marca<\/span><\/strong>: A Marina debes llegar con algunos segundos de ventaja para regular en caso de que vaya justo o con muy buenas sensaciones y tiempo clavado para regular en subidas y recuperar en llanos y bajadas.<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> (o de ambientaci\u00f3n)<\/strong><\/span><\/h4>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/03\/01\/marato-barcelona-marathon-recorrido-route-recorregut-course-route-circuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">An\u00e1lisis <span style=\"color: #ff0000;\">del recorrido<\/span> de la Marat\u00f3<\/a><br \/>\n<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/wp.me\/pNuBu-kOh\" target=\"_blank\" rel=\"noopener\"><strong>\udb40\udc65\udb40\udc73\udb40\udc63AN\u00c0LISI DEL RECORREGUT (<span style=\"color: #ff0000;\">CATAL\u00c0<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kNu\" target=\"_blank\" rel=\"noopener\"><strong>AN\u00c1LISIS DEL RECORRIDO (<span style=\"color: #ff0000;\">CASTELLANO<\/span>)<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-jVy\" target=\"_blank\" rel=\"noopener\"><strong>ANALYSIS OF THE ROUTE (<span style=\"color: #ff0000;\">ENGLISH<\/span>)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oen24YUbBS\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/03\/05\/guia-marato-de-barcelona-analisis-del-recorrido-al-detalle\/\">Gu\u00eda Marat\u00f3 Barcelona: an\u00e1lisis del recorrido al detalle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda Marat\u00f3 Barcelona: an\u00e1lisis del recorrido al detalle\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/03\/05\/guia-marato-de-barcelona-analisis-del-recorrido-al-detalle\/embed\/#?secret=WH6EXfCWhZ#?secret=oen24YUbBS\" data-secret=\"oen24YUbBS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2017\/03\/01\/el-km-1-de-la-maraton\/\">El Km 1 de la Marat\u00f3n<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"FJzqafQ7bI\"><p><a href=\"https:\/\/blogmaldito.com\/2017\/03\/01\/el-km-1-de-la-maraton\/\">El kil\u00f3metro 1 de la marat\u00f3n<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEl kil\u00f3metro 1 de la marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2017\/03\/01\/el-km-1-de-la-maraton\/embed\/#?secret=guDUfrUmML#?secret=FJzqafQ7bI\" data-secret=\"FJzqafQ7bI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Y en <span style=\"color: #ff0000;\">im\u00e1genes y gr\u00e1ficos<\/span> (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79789-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ESTRATEGIA-MARATO-BARCELONA-2024-ESP-v2.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76590&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2024 ESP v2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ESTRATEGIA-MARATO-BARCELONA-2024-CAT-1.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76591&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2024 CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ESTRATEGIA-MARATO-BARCELONA-2024-ENG-2.jpg?fit=850%2C461\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79815&quot;,&quot;title&quot;:&quot;ESTRATEGIA MARATO BARCELONA 2024 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2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Marato-Barcelona-km-a-km-ESP-2024.jpg?fit=1200%2C2984\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76589&quot;,&quot;title&quot;:&quot;Marato Barcelona km a km ESP 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-ESP.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80031&quot;,&quot;title&quot;:&quot;03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-CAT-v2.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80037&quot;,&quot;title&quot;:&quot;03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE CAT v2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-ENG.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;80030&quot;,&quot;title&quot;:&quot;03 MARATON BCN BARCELONA MARATHON MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ACOMPA\u00d1ANTE\"><span style=\"color: #000000;\">Si vienes <span style=\"color: #ff0000;\">de acompa\u00f1ante<span style=\"color: #000000;\">&#8230;<\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mejor forma de moverse: a pie y en Metro<\/strong><\/span>.<\/li>\n<li>Y del metro: <span style=\"color: #ff0000;\"><strong>L1 (l\u00ednea roja)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>D\u00f3nde se os ver\u00e1 mejor<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">MARINA con DIAGONAL \/ VAL\u00c8NCIA \/ MALLORCA<\/span>\u00a0(km 1,8\u00a0 \/ km 8 \/ Km 14).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">RAMBLA CATALUNYA\u00a0 con ARAG\u00d3 \/ DIAGONAL \/ MALLORCA<\/span> (km 0 \/ Km 3,7 \/ km 6,2 \/ km 15,7).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">MERIDIANA con VAL\u00c8NCIA y MALLORCA<\/span> (km 9 \/ Km 12,3).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">COMTE URGELL con GRAN VIA \/ SEP\u00daLVEDA \/ FLORIDABLANCA<\/span> (km 17,8 \/ km 20,2 \/ km 21,4).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">MARINA en la IDA<\/span> (km 27).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">EL LITORAL<\/span> (km 28).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">DIAGONAL MAR en SELVA DE MAR<\/span> (km 31-35).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">DIAGONAL MAR en GL\u00d2RIES<\/span> (km 31-35).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">LLULL con PAMPLONA<\/span> (km 37,7).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">MARINA con MERIDIANA y ALMOG\u00c0VERS<\/span> (km 39,8).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">ROGER DE FLOR con VILANOVA<\/span> (km 40,2).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">PL. URQUINAONA<\/span> (km 41,5).<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>La aplicaci\u00f3n oficial de la Marat\u00f3 es \u00fatil <\/strong><span style=\"color: #333333;\">para seguir a tus corredores. Aqu\u00ed te las puedes descargar.<\/span><\/span>\n<ul>\n<li><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.meetmijntijd.barcelonazurich\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000000;\">Android<\/span><\/a><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/itunes.apple.com\/es\/app\/zurich-barcelona-marathon\/id1031871718?l=en&amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">Apple<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>B\u00e1sicos del acompa\u00f1ante<\/strong><\/span> para hacer seguimiento:\n<ul>\n<li>De antemano<strong><span style=\"color: #000000;\"> pacta todos los lugares donde os vais a encontrar<\/span>.<\/strong><\/li>\n<li>Mucho cuidado y <span style=\"color: #000000;\"><strong>atenci\u00f3n al cruzar las calles<\/strong><\/span> cuando pasen corredores.<\/li>\n<li><span style=\"color: #000000;\"><strong>No hagas el <em>planning<\/em> con horarios demasiado justos<\/strong><\/span>, mejor pocos lugares de encuentro pero seguros que muchos y fallando en la mayor\u00eda.<\/li>\n<li><span style=\"color: #000000;\"><strong>Lleva una botella de agua encima sin abrir, a vista las asistencias y el 112 a punto en el m\u00f3vil<\/strong><\/span>, por si acaso alg\u00fan corredor requiere ayuda en carrera.<\/li>\n<li><span style=\"color: #000000;\"><strong>Pactar un punto de encuentro<\/strong><\/span> justo antes y justo despu\u00e9s de cruzar la l\u00ednea de meta.\n<ul>\n<li><span style=\"color: #000000;\"><strong>Antes<\/strong><\/span>: para dar el \u00faltimo \u00e1nimo.<\/li>\n<li><span style=\"color: #000000;\"><strong>Despu\u00e9s<\/strong><\/span>: para encontraros f\u00e1cil ante la multitud.<\/li>\n<\/ul>\n<\/li>\n<li>Se agradecen mucho las <span style=\"color: #000000;\"><strong>pancartas de apoyo<\/strong><\/span> que animen a todos los corredores!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> <span style=\"color: #000000;\">(o de ambientaci\u00f3n)<\/span><\/strong><\/h4>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kOZ\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Gu\u00eda del acompa\u00f1ante y animador<\/span><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"U2V0RFG2yp\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/03\/07\/guia-animador-acompanante-marato-supporter-barcelona-marathon-animarato-metro-calles-cortadas-trafico\/\">Gu\u00eda del animador y acompa\u00f1ante de la Marat\u00f3 de Barcelona: AniMarat\u00f3<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda del animador y acompa\u00f1ante de la Marat\u00f3 de Barcelona: AniMarat\u00f3\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/03\/07\/guia-animador-acompanante-marato-supporter-barcelona-marathon-animarato-metro-calles-cortadas-trafico\/embed\/#?secret=TId62QJ9os#?secret=U2V0RFG2yp\" data-secret=\"U2V0RFG2yp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\">\u2b07 <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/\" target=\"_blank\" rel=\"noopener noreferrer\">Barcelona, sal a <span style=\"color: #ff0000;\">animar<\/span><\/a>\u00a0<\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TOwHCWP4Cu\"><p><a href=\"https:\/\/blogmaldito.com\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/\">Ey, Barcelona! \u00e9sta es tambi\u00e9n tu Marat\u00f3<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEy, Barcelona! \u00e9sta es tambi\u00e9n tu Marat\u00f3\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/embed\/#?secret=EKsXQgTAQW#?secret=TOwHCWP4Cu\" data-secret=\"TOwHCWP4Cu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>_<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una Marat\u00f3 de Barcelona m\u00e1s y otra nueva entrada de las tropecientas que llevo de una carrera que, ya sab\u00e9is, me encanta (mientras haya piernas me ver\u00e9is en la l\u00ednea de salida, y cuando falten me tendr\u00e9is al otro lado de la valla animando). S\u00ed, s\u00e9 que lo de la s\u00edntesis nunca ha sido lo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/08\/guia-marato-barcelona-lo-que-debes-saber-si-debutas-si-vas-a-por-marca-si-acompanas\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">GU\u00cdA Marat\u00f3 Barcelona: Lo que debes saber si debutas, si vas a por marca, si acompa\u00f1as&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":80139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17424824,35884323],"tags":[335294380,192904539,749965544,15063513,330751559,82495720],"class_list":["post-79789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marato-barcelona","category-maraton-2","tag-consejos-marato-barcelona","tag-lliga-championchip","tag-marato-barcelona","tag-marato-de-barcelona","tag-recorrido-marato-barcelona","tag-zurich-marato-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/ESTRATEGIA-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-MARATHON-TIPS-DEBUT-MMP.jpg?fit=1200%2C770&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kKV","jetpack-related-posts":[{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":79789,"position":0},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. Todo recopilado en esta entrada que enlaza\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"Marat\u00f3 Barcelona 2026 course guide and analysis in English, French, Italian, Spanish and Catalan","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100840,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/","url_meta":{"origin":79789,"position":1},"title":"A empollar! 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Uno se hizo realidad hace un par de semanas (Hoka se convierte en Main Sponsor hasta 2030) y otros te los paso a contar ahora mismo. Y s\u00ed... 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