{"id":79752,"date":"2024-02-29T06:00:38","date_gmt":"2024-02-29T06:00:38","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79752"},"modified":"2024-03-03T20:46:09","modified_gmt":"2024-03-03T20:46:09","slug":"unirun-guia-corredor-analisis-recorregut-consells-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/","title":{"rendered":"Consejos Expr\u00e9s: Unirun"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/00-unirun-guia-consells-consejos-expres-analisis-recorrido-circuit-cat\/\" rel=\"attachment wp-att-79769\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79769\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/00-unirun-guia-consells-consejos-expres-analisis-recorrido-circuit-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 UNIRUN GUIA CONSELLS CONSEJOS EXPRES ANALISIS RECORRIDO CIRCUIT CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-79769\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La festiva <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/unirun.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Unirun<\/strong><\/a><\/span> arriba al seu des\u00e8 aniversari convertida en el somni dels seus creadors: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l&#8217;\u00e8xit total des de ja fa for\u00e7a anys. Una prova que penja reiteradament el cartell de &#8216;complet&#8217; i amb la sensaci\u00f3 que est\u00e0 totalment consolidada com una de les proves amb m\u00e9s ganxo de la ciutat. Aquest diumenge convocar\u00e0, ni m\u00e9s ni menys, que a 5.000 joves i no tan joves (for\u00e7a &#8216;ok boomer&#8217; i tamb\u00e9 nost\u00e0lgics de la facultat de l&#8217;\u00e8poca de la mili i els grisos). I ho far\u00e0 amb un nou circuit, que canvia for\u00e7a radicalment al dels \u00faltims anys.<\/p>\r\n<p>Aqu\u00ed us detallo tot el que heu de saber sobre la cursa: el nou recorregut, la seva altimetria, l&#8217;estrat\u00e8gia de carrera, els serveis que et trobar\u00e0s&#8230;<\/p>\r\n<p><em>Moltes\u00a0 gr\u00e0cies a Mar, Esports UPF, Josep Maria Fuentes per les correccions i a Unirun, Jordi Play, Carlos S\u00e1nchez y Pako Pota per varies de les fotos d&#8217;aquesta entrada.\u00a0<\/em><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-kJs\" target=\"_blank\" rel=\"noopener\"><em>Guia en catal\u00e0<\/em><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-kJs\" target=\"_blank\" rel=\"noopener\"><em>Gu\u00eda en castellano<\/em><\/a><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*<span style=\"color: #ff6600;\">FOTOS<\/span> Y <span style=\"color: #ff6600;\">V\u00cdDEOS<\/span><\/strong><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO BEER*<\/strong><\/a><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/span><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Go Pro<\/a><\/li>\r\n<li>*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> <\/strong><strong>CARLOS S\u00c1NCHEZ<\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipNfPHMij2u5boFQwJTNLWfTiisNpzSbf5lqwlIwluQEgHQ269aaLBhiFYhEcnoQ_w?key=ZmxHcVhlandnalVYTjlEZ0p1S0NYUW0teEdCbzRn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c0GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/><\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">I TAMB\u00c9 A <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/><\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">I CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">FAQS I DUBTES R\u00c0PIDS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">XULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Barcelona (F\u00f2rum i Litoral)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 3 de mar\u00e7 (9.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 5 km (no homologada)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Per a\u00a0 Marca?<\/strong><\/span> Molt r\u00e0pida (per\u00f2 no homologada)<\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorregut<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Guarda -roba<\/strong><\/span>: S\u00ed.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Dutxes<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>: Meta (l\u00edquid)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: <span style=\"color: #000000;\">Lliga ChampionChip<\/span> (doble) \/ Lliga Universit\u00e0ria de curses populars (triple)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Temps m\u00e0xim: <\/strong><\/span>60&#8242;<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Marca<\/span>? Aquest any, amb circuit m\u00e9s r\u00e0pid (per\u00f2 no homologat)<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a><\/p>\r\n<p>Ja abandonant el pas pel pont del Port de Sant Adri\u00e0, tan dur com m\u00edtic en aquesta cursa (i aix\u00f2 ja era molt xulo), el circuit que es presenta el 2024 prenc de refer\u00e8ncia m\u00e9s part del front mar\u00edtim que de F\u00f2rum, aix\u00ed que evita els grans desnivells i es converteix en una anada i tornada realment r\u00e0pida (tot i que cal estar pendents del vent, que pot condicionar) amb molt poques dificultats (el repetj\u00f3 de carrer Llacuna i gaireb\u00e9 ja pots parar de comptar).<\/p>\r\n<p>Si li sumes que comen\u00e7a a la part alta del F\u00f2rum (als accessos principals) i finalitza a la part m\u00e9s baixa (a Banys,) fa que aquest circuit tingui m\u00e9s desnivell negatiu que positiu (baixes m\u00e9s del que puges). I si li afegeixes que s\u00f3n rectes llargu\u00edssimes&#8230; Doncs \u00e9s un lloc ideal per a fer marca&#8230; Si no fos perqu\u00e8 \u00e9s un recorregut no homologat, amb una\u00a0 dist\u00e0ncia que jo diria que quedar\u00e0 una mica curta i un desnivell negatiu que excedeix la normativa . Dit aix\u00f2, aqu\u00ed volar\u00e0s.<\/p>\r\n<p>_ <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16395\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/fight-unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=963%2C303&amp;ssl=1\" data-orig-size=\"963,303\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1456861464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fight Unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=676%2C213&amp;ssl=1\" class=\"alignnone wp-image-16395 size-full\" style=\"border: 2px solid #000000;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?resize=676%2C213&#038;ssl=1\" alt=\"Fight Unirun\" width=\"676\" height=\"213\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>El <span style=\"color: #ff0000;\">concepte<\/span>: tu simplement has de c\u00f3rrer<\/strong><\/span><\/h4>\r\n<p>Germana de la enyorada Correbarri, la premissa ve a ser la mateixa: fer mossegar la pols a la resta de contrincants demostrant que, potser, la teva Universitat no sigui la que m\u00e9s neurones processi, per\u00f2 que quan parlem de a cames, no hi ha qui us atrapi. Aix\u00ed que l&#8217;objectiu \u00e9s clar: ja que hist\u00f2ricament no hi ha hagut concursos d&#8217;ingesta d&#8217;ordi l\u00edquid, segrest de mascotes o burles per les seves proced\u00e8ncies, no te&#8217;n queda cap altra que humiliar-los p\u00fablicament en una carrera.<\/p>\r\n<p>En aquest cas es tracta de ser la Universitat que demostri tenir els corredors m\u00e9s r\u00e0pids, i per aix\u00f2 es tenen en compte les 10 primeres posicions de nois i les 10 de noies de cada Universitat per tal d&#8217;elaborar la classificaci\u00f3 final (tenint com a base temps real emprat a cobrir la dist\u00e0ncia). I si, a m\u00e9s, ets un portent pots intentar quedar primer del teu equip. Per a la resta, per als \u00e9ssers humans, la nostra gesta estar\u00e0 en arribar a meta sans i estalvis (100% de possibilitats) o fer una gran marca (aix\u00f2 ja una mica m\u00e9s dif\u00edcil).<\/p>\r\n<div id=\"attachment_60249\" style=\"width: 4474px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/05\/12\/consejos-expres-unirun-6\/cursa-unirun-2019\/\" rel=\"attachment wp-att-60249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60249\" data-attachment-id=\"60249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/cursa-unirun-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?fit=4464%2C2976&amp;ssl=1\" data-orig-size=\"4464,2976\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Jordi Play&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;03.03.2019, Barcelona\\rCursa UNIRUN 2019 al Parc del F\\u00f2rum.\\r\\rfoto: Jordi Play&quot;,&quot;created_timestamp&quot;:&quot;1551602049&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Cursa UNIRUN 2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa UNIRUN 2019\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;03.03.2019, Barcelona&lt;br \/&gt;\nCursa UNIRUN 2019 al Parc del F\u00f2rum.&lt;\/p&gt;\n&lt;p&gt;foto: Jordi Play&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-60249 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-60249\" class=\"wp-caption-text\">Foto: Jordi Play \/ Unirun<\/p><\/div>\r\n<p>I \u00e9s que hi ha dues maneres de fer-li front:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Busques <span style=\"color: #ff0000;\">debutar<\/span> amb bon peu<\/span><\/strong><\/span>\r\n<ul>\r\n<li>El <span style=\"color: #000000;\"><strong>circuit \u00e9s senzill i for\u00e7a f\u00e0cil<\/strong><\/span>, apte per a tot tipus de cames. Nom\u00e9s has de no for\u00e7ar a la pujada de Llacuna, que el superar\u00e0s, segur, amb \u00e8xit.<\/li>\r\n<li>Et donen un <span style=\"color: #000000;\"><strong>marge de temps per completar-la (60 minuts)<\/strong> <\/span>tan gran que no hauries de t\u00e9mer no poder completar la cursa.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Buscar <span style=\"color: #ff0000;\">marca en 5k<\/span><\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>El circuito es rapid\u00edssim si tens una bona sortida i gestiones b\u00e9 el ritme.<\/strong><\/span>\r\n<ul>\r\n<li>El primer quil\u00f2metre \u00e9s una mica complicat de tra\u00e7ar per certes incomoditats del mobiliari.<\/li>\r\n<li>Fins passat el km dos \u00e9s amb desnivell molt favorable on es pot gratar algun segon.<\/li>\r\n<li>Del km 2,2 al 3 \u00e9s en pujada, dura l&#8217;inici i suau despr\u00e9s, on hauries de baixar el ritme i perdre algun segon.<\/li>\r\n<li>Despr\u00e9s, una llarga recta plana i lletja (on el vent pot condicionar) on posar de nou el nostre ritme de cursa.<\/li>\r\n<li>Els darrers 800 metres entrem a l&#8217;esplanada del F\u00f2rum en direcci\u00f3 a meta combinant baixada i pla. I on ja toca donar m\u00e9s gas.<\/li>\r\n<li>L&#8217;esprint final? Nom\u00e9s trepitjar la recta de Banys F\u00f2rum i visualitzar l&#8217;arc de meta. S\u00f3n uns 300 metres.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Pero no est\u00e0 homologat<\/strong>, aix\u00ed que la dist\u00e0ncia \u00e9s aproximada (jo crec que una mica curta) i el desnivell negatiu excedeix el perm\u00e8s.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/28\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/01-estrategia-unirun-cat\/\" rel=\"attachment wp-att-79718\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79718\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/01-estrategia-unirun-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA UNIRUN CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-79718\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-UNIRUN-CAT.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>? Ritme de carrera, regulant just a meitat de la prova<\/strong><\/span><\/h4>\r\n<p>L&#8217;estrat\u00e8gia canvia completament respecte a passades edicions a causa que el recorregut \u00e9s for\u00e7a diferent. Aqu\u00ed la idea \u00e9s sortir r\u00e0pid, per\u00f2 sense agonitzar, i amb compte al primer quil\u00f2metre per les possibles estretors, i posar-se un ritme de carrera durant els dos primers quil\u00f2metres. I tot just comen\u00e7ar a fer mitja volta, amb l&#8217;arribada del repetj\u00f3 de Llacuna, baixem un parell de marxes fins arribar al quil\u00f2metre 3. A partir d&#8217;aqu\u00ed&#8230; Tot el que et donin les cames.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1veYNHEabirL4I2qAjYrGizv-Rijjl-I&amp;ehbc=2E312F\" width=\"800\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tenir <span style=\"color: #ff0000;\">en compte<\/span><\/strong><\/span><\/h4>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><span style=\"color: #000000;\"><b> El circuit s&#8217;ha renovat el 2024.<\/b><\/span><\/span> Discorre per les mateixes zones i en el mateix ordre: primers dos ter\u00e7os r\u00e0pids (F\u00f2rum i Litoral) i el que \u00e9s dur arriba a l&#8217;\u00faltim (port de Sant Adri\u00e0).<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Circuit de 5 km<\/strong><\/span>. Ja va quedar molt enrere fer-la com les regates d&#8217;Oxford vs Cambridge de 6,779 km.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Sortida i arribada a diferents punts.<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span>: Accesos principals del F\u00f2rum (delante del Auditori).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: A la recta dels Banys F\u00f2rum.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/28\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/02-km-a-km-unirun-cat\/\" rel=\"attachment wp-att-79720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/02-km-a-km-unirun-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM UNIRUN CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-79720\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/02-KM-A-KM-UNIRUN-CAT.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Primers 800 metres dintre de la zona d&#8217;acc\u00e9s al F\u00f2rum.<\/span><\/strong> I aix\u00f2 vol dir que haurem de creuar les portes d&#8217;entrada i sortida (estretor) i esquivar una vorera en trepitjar l&#8217;asfalt de passeig Garc\u00eda F\u00e0ria.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Quasi quatre km d&#8217;anada i tornada pel litoral.<\/span><\/strong> Dues llargues rectes d&#8217;anada i tornada connectades per la pujada de carrer Llacuna.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> El tram m\u00e9s dur: del km 2,4 al 3.<\/span><\/strong> El tram de pujada, aqu\u00ed el tens detallat.<\/p>\r\n<ul>\r\n<li>Llacuna, repetj\u00f3 curt i dur d&#8217;uns 100 metres.<\/li>\r\n<li>150 metres de pla i fals pla molt suau.<\/li>\r\n<li>250 metres de suau pujada.<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> &#8230;I despr\u00e9s \u00e9s volar fins a meta.<\/span><\/strong> S\u00f3n dos quil\u00f2metres, el primer pla pel litoral i un altre que barreja rampes de baixada i pla on, si el vent ho permet, ja podem for\u00e7ar una mica m\u00e9s.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/10\/consejos-expres-unirun-7\/2022-10-17\/\" rel=\"attachment wp-att-73919\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73919\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/2022-10-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?fit=680%2C453&amp;ssl=1\" data-orig-size=\"680,453\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2022-10-17\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-73919\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?w=680&amp;ssl=1 680w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><em><strong>Per <a href=\"https:\/\/unirun.cat\/que-es-unirun\/\" target=\"_blank\" rel=\"noopener\">recollir el dorsal<\/a>?<\/strong><\/em><\/h4>\r\n<p><span style=\"color: #333333;\"><strong>Divendres i dissabte a <a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+de+Gr%C3%A0cia,+2,+4,+08007+Barcelona\/data=!4m2!3m1!1s0x12a4a2f18296c5c7:0x19047c2e91086862?sa=X&amp;ved=2ahUKEwjKz4v14rf9AhVaU6QEHbaICHgQ8gF6BAgUEAI\" target=\"_blank\" rel=\"noopener\">la botiga Adidas del Passeig de Gr\u00e0cia<\/a><\/strong><span style=\"color: #000000;\">.<\/span><\/span> Ah! les universitats de fora de l&#8217;\u00e0rea metropolitana i alguns universitaris tenen la possibilitat de recollir-ho diumenge.<\/p>\r\n<p><span style=\"color: #333333;\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+de+Gr%C3%A0cia,+2,+4,+08007+Barcelona\/data=!4m2!3m1!1s0x12a4a2f18296c5c7:0x19047c2e91086862?sa=X&amp;ved=2ahUKEwjKz4v14rf9AhVaU6QEHbaICHgQ8gF6BAgUEAI\" target=\"_blank\" rel=\"noopener\">Botiga Adidas del Passeig de Gr\u00e0cia<\/a><\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Divendres i dissabte<\/strong>: de 10.00 a 20.00\u00a0<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 30px;\"><em>Per arribar<\/em>:<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> \/ <span style=\"color: #008080;\"><strong>L3<\/strong><\/span> Pla\u00e7a Catalunya \u00b7 <strong><span style=\"color: #6932cf;\">L2<\/span> <\/strong>\/ <strong><span style=\"color: #008080;\">L3<\/span> <\/strong>\/ <strong><span style=\"color: #ff9900;\">L4<\/span><\/strong> Passeig de Gr\u00e0cia<\/li>\r\n<li><strong><span style=\"color: #666699;\">Renfe<\/span><\/strong>: <em>Pl. Catalunya \/ Passeig de Gr\u00e0cia<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils (l\u00ednea Vall\u00e8s)<\/strong><\/span>: Pl. Catalunya<\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bus i Bicing<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #666699;\"><strong><em><a style=\"color: #666699;\" href=\"https:\/\/www.google.es\/webhp?sourceid=chrome-instant&amp;rlz=1C1GGGE_esES605ES605&amp;ion=1&amp;espv=2&amp;ie=UTF-8#q=Parc+dels+Auditoris+(F%C3%B2rum)&amp;rflfq=1&amp;rlha=0&amp;rllag=41410889,2223592,230&amp;tbm=lcl&amp;tbs=lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2&amp;*&amp;rlfi=hd:;si:16594866750462666733;mv:!1m3!1d233.77384808402235!2d2.22359275!3d41.410889950000005!2m3!1f0!2f0!3f0!3m2!1i144!2i15!4f13.1;tbs:lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">*Parc del F\u00f2rum<\/a><\/em><\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Diumenge*<\/strong>: 7.30 a 9.00<\/li>\r\n<\/ul>\r\n<p><em>*Nom\u00e9s per a les universitats de Vic, Girona, Tarragona, Lleida i els que visquin de fora de la prov\u00edncia de Barcelona<\/em><\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kO0ON3f2i87w\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><em><strong>Com arribar en transport p\u00fablic?<\/strong><\/em><\/h4>\r\n<p><strong>S&#8217;hi arriba molt b\u00e9 amb metro, bus i TramBes\u00f2s.<\/strong> La meva recomanaci\u00f3 \u00e9s arribar amb metro i baixar a <strong>Selva de Mar o al Maresme \u00b7 F\u00f2rum (<span style=\"color: #ff9900;\">L4<\/span>, l\u00ednia groga)<\/strong>. D&#8217;aqu\u00ed tens 5-10 minuts\u00a0fins a la zona del F\u00f2rum\/Ic\u00e0ria. L&#8217;estaci\u00f3 m\u00e9s propera a <strong>TramBes\u00f2s \u00e9s la de F\u00f2rum.<\/strong><\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <strong><span style=\"color: #ff9900;\">L4<\/span><\/strong> <em>Selva de Mar \/ El Maresme \u00b7 F\u00f2rum<\/em><\/li>\r\n<li><strong><span style=\"color: #666699;\">TramBes\u00f2s<\/span><\/strong>: <em>F\u00f2rum \/ El Maresme<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bus<\/strong><\/span>: 7, 36, 141, H14, H16<\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bicing<\/strong><\/span>: <a href=\"https:\/\/www.bicing.barcelona\/es\/mapa-de-disponibilidad\" target=\"_blank\" rel=\"noopener\">Estaci\u00f3 158 i 160<\/a><\/li>\r\n<\/ul>\r\n<h4><em><strong>I en cotxe?<\/strong><\/em><\/h4>\r\n<p><strong>Una mica complicat per aparcar.<\/strong> El tancament de l&#8217;esplanada entre el pavell\u00f3 de la Mar Bella i el F\u00f2rum ha limitat molt la possibilitat de trobar f\u00e0cilment aparcament per la zona. El meu consell: busca per Diagonal Mar i Bes\u00f2s-Maresme.<\/p>\r\n<h4><strong>Com \u00e9s el guardar-roba?<\/strong><\/h4>\r\n<p><strong>Ordenat i espai\u00f3s<\/strong>. Ubicat a l&#8217;esplanada del F\u00f2rum sota les plaques fotovoltaiques (si has anat al Primavera, \u00e9s on est\u00e0 muntat tota la restauraci\u00f3). Potser et toqui fer una mica m\u00e9s de cua si ets una Universitat amb molts participants.<\/p>\r\n<h4><em>Lavabos i dutxes?<\/em><\/h4>\r\n<p><strong>Lavabos si, dutxes no.<\/strong> Els lavabos estan disseminats per diferents punts del F\u00f2rum. Hi sol haver-hi for\u00e7a. Servei de dutxes no n&#8217;hi ha.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/la-evolucic3b3n-del-corredor-popular-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=1000%2C1699&amp;ssl=1\" data-orig-size=\"1000,1699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=603%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-16385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=603%2C1024&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular\" width=\"603\" height=\"1024\" title=\"\"><\/p>\r\n<h4><em><strong>El xip a on va?<\/strong><\/em><\/h4>\r\n<p><strong>Dep\u00e8n de si tens xip groc en propietat o no<\/strong>. Aqu\u00ed t&#8217;explico on col\u00b7locar-lo (per cert, si se t&#8217;oblida&#8230; no sortir\u00e0s a les classis).<\/p>\r\n<ul>\r\n<li><strong>Si tens <span style=\"color: #ff9900;\">Xip Groc<\/span> en propietat<\/strong>. com sempre, ben cordat a les sabatilla.<\/li>\r\n<li><strong>Per a la resta: <span style=\"color: #666699;\">Dorsal Chip<\/span><\/strong>. Una tira que est\u00e0 ja inserida al pitrall, nom\u00e9s has de portar-lo ben col\u00b7locat a la samarreta per a que la catifa del control de pas el detecti.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/dorsa-chip-unirun-cat\/\" rel=\"attachment wp-att-79772\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79772\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/dorsa-chip-unirun-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dorsa-chip-unirun CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-79772\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?resize=676%2C358&#038;ssl=1\" alt=\"\" width=\"676\" height=\"358\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?resize=768%2C407&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/dorsa-chip-unirun-CAT.jpg?resize=676%2C358&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><em><strong>Temps l\u00edmit per a completar el recorregut?<\/strong><\/em><\/h4>\r\n<p><strong>1 hora .<\/strong> \u00c9s temps de sobres ja que equival a cobrir cada km en 10 minuts i aix\u00f2 \u00e9s, b\u00e0sicament, anar caminant. Aix\u00ed que no et preocupis per l&#8217;<em>Ai, que no hi arribo<\/em>.<\/p>\r\n<div id=\"attachment_79747\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/02\/28\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/unirun\/\" rel=\"attachment wp-att-79747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-79747\" data-attachment-id=\"79747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?fit=2048%2C1284&amp;ssl=1\" data-orig-size=\"2048,1284\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?fit=676%2C424&amp;ssl=1\" class=\"wp-image-79747 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=676%2C424&#038;ssl=1\" alt=\"\" width=\"676\" height=\"424\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=1024%2C642&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=150%2C94&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=768%2C482&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=1536%2C963&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=1200%2C752&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?resize=676%2C424&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/UNIRUN.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-79747\" class=\"wp-caption-text\">Foto: Jordi Play<\/p><\/div>\r\n<h4>Quina difer\u00e8ncia hi ha entre temps oficial i temps real?<\/h4>\r\n<p>T&#8217;ho explico&#8230;.<\/p>\r\n<ul>\r\n<li><strong>Temps oficial<\/strong>: \u00e9s el lapse de temps que va des que es d\u00f3na el tret de sortida fins que es creua la l\u00ednia de meta. Aquest crono serveix per fer les classificacions individuals.<\/li>\r\n<li><strong>Temps real<\/strong>: \u00e9s el lapse de temps des de que tu passes la l\u00ednia de sortida (on hi ha una catifa que detecta el teu xip) fins que creues la l\u00ednia de meta (on hi haur\u00e0 una altra catifa que et pren el temps final). Aquest crono \u00e9s el que et val a tu com a refer\u00e8ncia per fer una mica de marca. A m\u00e9s, a l&#8217;UniRun serveix per fer les classificacions de les diferents universitats que s&#8217;hi enfronten.<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/29\\\/unirun-guia-corredor-analisis-recorregut-consells-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457259102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4102\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4102\" alt=\"IMG_4102\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_3963\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457258602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3963\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3963\" alt=\"IMG_3963\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>Senyalitzaci\u00f3 i punts quilom\u00e8trics?<\/strong><\/em><\/h4>\r\n<p><b>M\u00e9s que correctes<\/b>. Cons per separar la cal\u00e7ada, control policial i punts quilom\u00e8trics indicats mitjan\u00e7ant cartells visibles.<\/p>\r\n<h4><em><strong>Puntua per a&#8230;<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><strong>Lliga ChampionChip.<\/strong> Puntuaci\u00f3 doble.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Lliga Universit\u00e0ria de curses populars<\/strong><\/span>. Puntuaci\u00f3 triple.<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/29\\\/unirun-guia-corredor-analisis-recorregut-consells-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/samarretes_frontal-2048x2048\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73916\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samarretes_frontal-2048&amp;#215;2048\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Samarretes_frontal-2048x2048\" alt=\"Samarretes_frontal-2048x2048\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/samarretes_dors-2048x2048\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73917\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samarretes_dors-2048&amp;#215;2048\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Samarretes_dors-2048x2048\" alt=\"Samarretes_dors-2048x2048\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>La samarreta?<\/strong><\/em><\/h4>\r\n<p><b>Torna a ser de\u00a0 la marca Adidas i amb color i logo diferent segons cada Universitat<\/b>. Una manera de reivindicar cada instituci\u00f3 i fer volar el &#8216;pique&#8217; competitiu. Molt a favor.<\/p>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORREGUT <span style=\"color: #000000;\">UNIRUN<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1dOzsZ8RFHVAMwaVVzohTwaMNWxUMCNY&amp;ehbc=2E312F\" width=\"800\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"color: #008080;\">VERD<\/span>: Pla i baixades<br \/><span style=\"color: #ff6600;\">AMBAR<\/span>: Pujades, fals pla i tram d&#8217;anar amb precauci\u00f3<br \/><span style=\"color: #ff0000;\">ROJO<\/span>: Pujades fortes<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/29\\\/unirun-guia-corredor-analisis-recorregut-consells-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 360px;\" data-original-width=\"676\" data-original-height=\"360\" > <div class=\"gallery-group images-1\" style=\"width: 360px; height: 360px;\" data-original-width=\"360\" data-original-height=\"360\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/unirun-2016-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"356\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79728\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg\" data-orig-size=\"1329,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Unirun 2016 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?w=356&#038;h=356&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?w=1329&amp;ssl=1 1329w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Unirun-2016-3.jpg?resize=676%2C676&amp;ssl=1 676w\" width=\"356\" height=\"356\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"356\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun 2016 (3)\" alt=\"Unirun 2016 (3)\" style=\"width: 356px; height: 356px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 316px; height: 360px;\" data-original-width=\"316\" data-original-height=\"360\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/revision-unirun-2024-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79729\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1708512639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000840182&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Unirun 2024 (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?w=312&#038;h=176&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=2048%2C1153&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?resize=676%2C381&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-4.jpg?w=1352&amp;ssl=1 1352w\" width=\"312\" height=\"176\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Unirun 2024 (4)\" alt=\"Revision Unirun 2024 (4)\" style=\"width: 312px; height: 176px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/revision-unirun-2024-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79730\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1708512719&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000383871&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Unirun 2024 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?w=312&#038;h=176&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-8.jpg?w=1352&amp;ssl=1 1352w\" width=\"312\" height=\"176\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Unirun 2024 (8)\" alt=\"Revision Unirun 2024 (8)\" style=\"width: 312px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/revision-unirun-2024-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79731\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1708512801&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000486277&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Unirun 2024 (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?w=672&#038;h=378&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Revision-Unirun-2024-12.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Unirun 2024 (12)\" alt=\"Revision Unirun 2024 (12)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SORTIDA (F\u00d2RUM)<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">SORTIDA a km 0,8\u00a0<\/span><\/h6>\r\n<p>A l&#8217;acc\u00e9s principal al F\u00f2rum, amb l&#8217;Auditori i la Diagonal Mar davant, comen\u00e7a aquest any la Unirun. Per davant, cinc quil\u00f2metres els primers 800 metres dels quals s\u00f3n de perfil favorable per\u00f2 que tenen dues dificultats: sortida massiva de 5.000 corredors (b\u00e9, comptem alguns menys entre els que s&#8217;han adormit i els que arribaran tard&#8230; que no s\u00f3n pocs) i un parell d&#8217;obstacles (les portes d&#8217;acc\u00e9s del lateral sud que estrenyen el pas i la vorera que connecta amb passeig Garcia F\u00e0ria). La idea \u00e9s s\u00ed, intentar sortir r\u00e0pid, per\u00f2 sense angoixar-se si el ritme no ens surt perqu\u00e8 amb la multitud anirem una mica frenats. \u00c9s m\u00e9s important extremar la precauci\u00f3 i no molestar-se amb els companys.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79752-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Unirun-2016-19.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79733&quot;,&quot;title&quot;:&quot;Unirun 2016 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Unirun-2016-9.jpg?fit=1581%2C1039\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79732&quot;,&quot;title&quot;:&quot;Unirun 2016 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">PASSEIG GARCIA F\u00c0RIA<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 0,8 a 2,4<\/span><\/h6>\r\n<p>Llarga recta de perfil favorable (o baixa lleugerament o planeja tota l&#8217;estona) en qu\u00e8 la cal\u00e7ada s&#8217;eixampla i podrem c\u00f3rrer for\u00e7a m\u00e9s a gust. Ja \u00e9s el moment de posar el nostre ritme de carrera que estar\u00e0 condicionat segons per on bufi el vent: si dona de cara, no forcem; si \u00e9s a favor, podem anar una mica m\u00e9s r\u00e0pid sense for\u00e7ar m\u00e9s del compte.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79752-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Cursa-dels-Nassos-2021-1039.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79734&quot;,&quot;title&quot;:&quot;Cursa dels Nassos 2021 (1039)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Cursa-de-la-Merce-2020-Domingo-1-1149.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79735&quot;,&quot;title&quot;:&quot;Cursa de la Merc\\u00e9 2020 Domingo 1 (1149)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">DE LLACUNA AL PAVELL\u00d3 DE LA MAR BELLA<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 2,4 a 3<\/span><\/h6>\r\n<p>La gran dificultat d&#8217;aquesta Unirun no \u00e9s ni de bon tros tan dur com el pont del port de Sant Adri\u00e0, per\u00f2 t\u00e9 el seu punt. Just en girar per comen\u00e7ar a fer mitja volta i dirigir-nos de nou al F\u00f2rum caldr\u00e0 afrontar una rampa d&#8217;uns 100 metres (potser una mica menys) amb for\u00e7a pendent que hem de prendre amb molta calma. Despr\u00e9s v\u00e9nen uns 150 metres entre el pla i el fals pla i 250 m\u00e9s que piquen cap amunt, per\u00f2 sense tant desnivell com al principi. Res, regulem el ritme i busquem un de m\u00e9s c\u00f2mode.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79752-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Cursa-Merce-2020-Domingo-2-986.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79736&quot;,&quot;title&quot;:&quot;Cursa Merce 2020 Domingo 2 (986)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Unirun-2016-20.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79738&quot;,&quot;title&quot;:&quot;Unirun 2016 (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">CAM\u00cd AL F\u00d2RUM<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3 a 4,2<\/span><\/h6>\r\n<p>Seguim pel litoral i ara aquesta llarga recta \u00e9s totalment plana i descoberta, aix\u00ed que el vent aqu\u00ed pot afectar (igual que abans: si bufa de cara, no forcem; si dona d&#8217;esquena, ho aprofitem per donar un punt m\u00e9s de gas) . \u00c9s un moment per, si anem frescos, accelerar. En cas contrari, \u00e9s millor mantenir un ritme de carrera sense agonia.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79752-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Correblau-339.jpg?fit=1634%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79739&quot;,&quot;title&quot;:&quot;Correblau (339)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Correblau-289.jpg?fit=1634%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79740&quot;,&quot;title&quot;:&quot;Correblau (289)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Unirun-2022-2.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79742&quot;,&quot;title&quot;:&quot;Unirun 2022 (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Jordi Play&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Unirun-2022-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79741&quot;,&quot;title&quot;:&quot;Unirun 2022 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Jordi Play&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">FINS A META<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4,2 a 5<\/span><\/h6>\r\n<p>Girem a la dreta i una curta baixada ens situa de ple a l&#8217;esplanada del F\u00f2rum, ja buscant la l\u00ednia de meta. Des d&#8217;aqu\u00ed ens queden uns 800 metres que va combinant trams plans amb rampes curtes de baixada per portar-nos a la zona de Banys, que \u00e9s on est\u00e0 situat l&#8217;arc de meta. Aix\u00f2 ja est\u00e0 fet, al m\u00e0xim!<\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">XULETA<\/span> UNIRUN<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/28\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/03-chuleta-unirun-cat\/\" rel=\"attachment wp-att-79744\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79744\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/03-chuleta-unirun-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 CHULETA UNIRUN CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?fit=576%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-79744\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=676%2C1202&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1202\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=84%2C150&amp;ssl=1 84w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-CHULETA-UNIRUN-CAT.jpg?resize=562%2C999&amp;ssl=1 562w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\r\n<hr \/>\r\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>La festiva Unirun arriba al seu des\u00e8 aniversari convertida en el somni dels seus creadors: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l&#8217;\u00e8xit total des de ja fa for\u00e7a anys. Una prova que penja reiteradament el cartell de &#8216;complet&#8217; i amb la sensaci\u00f3 que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Unirun<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":79769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos Expr\u00e9s: Unirun","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,467389935,195929947],"class_list":["post-79752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-unirun","tag-unirun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kKk","jetpack-related-posts":[{"id":90461,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/26\/guia-unirun-analisis-recorregut-km-a-km-estrategia-de-carrera-dorsal-consells-i-tot-el-que-has-de-saber\/","url_meta":{"origin":79752,"position":0},"title":"Guia Unirun: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, dorsal, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 26, 2025","format":false,"excerpt":"La festiva Unirun, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total entre les noves generacions. 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