{"id":79329,"date":"2024-02-09T06:37:49","date_gmt":"2024-02-09T06:37:49","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79329"},"modified":"2024-02-09T13:17:38","modified_gmt":"2024-02-09T13:17:38","slug":"guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/02\/09\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\/","title":{"rendered":"Gu\u00eda Mitja Marat\u00f3 de Barcelona (d\u00f3nde fallas y d\u00f3nde aciertas)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/29\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/guia-mitja-marato-barcelona-2021\/\" rel=\"attachment wp-att-68057\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68057\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/16\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/guia-mitja-marato-barcelona-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/guia-mitja-marato-barcelona-2021.jpg?fit=1920%2C996&amp;ssl=1\" data-orig-size=\"1920,996\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394962978&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"GUIA Mitja Marato barcelona 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/guia-mitja-marato-barcelona-2021.jpg?fit=676%2C351&amp;ssl=1\" class=\"aligncenter wp-image-68057 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/guia-mitja-marato-barcelona-2021.jpg?resize=676%2C351&#038;ssl=1\" alt=\"\" width=\"676\" height=\"351\" title=\"\"><\/a><\/p>\n<p>Que ya est\u00e1 a la vuelta de la esquina y parece que no ha pasado ni una semana desde la anterior edici\u00f3n de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Edreams Mitja Marat\u00f3 de Barcelona.<\/a><\/strong><\/span><\/p>\n<p>Y aqu\u00ed estamos, volviendo a disfrutar de una de las carreras con mejor salud de la ciudad y a nivel global (record de participaci\u00f3n e en una media marat\u00f3n en Espa\u00f1a y la segunda en Europa) que este a\u00f1o presenta bastantes novedades que te ir\u00e9 explicando.<\/p>\n<p>Y la gran pregunta, si ya he hablado <a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/\">largo y tendido sobre ella<\/a>, \u00bfc\u00f3mo darle una vuelta de tuerca a todo ya lo contado mil y una veces (y todo <a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/\"><strong>recopilado aqu\u00ed<\/strong><\/a>).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UK7bzJhtoP\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/\">MITJA DE BARCELONA<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMITJA DE BARCELONA\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/21k-media-maraton\/mitja-de-barcelona\/embed\/#?secret=28YfIvMaL9#?secret=UK7bzJhtoP\" data-secret=\"UK7bzJhtoP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Pues se me ha ocurrido, tal y como hice con la Marat\u00f3n, de hacer un balance personal de fallos y aciertos cuando acometo los 21,097 km en la Mitja Barcelona en un formato de texto bien picadito. Una forma de plantearlo que puede que os sirva a vosotros para saber a qu\u00e9 os encontrar\u00e9is el d\u00eda de actos.<\/p>\n<p><em>Gracias a Pako Pota, Miquel Mart\u00ednez, Carlos S\u00e1nchez, Jordi Mercader, Ariadna Clayton, LBDC y Fernando Yika, por varias de las fotos.<\/em><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Pero antes&#8230;<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" rel=\"attachment wp-att-79294\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79294\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-79294\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&#038;ssl=1\" alt=\"\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=1200%2C770&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/blogmaldito.com\/ca\/marato-barcelona\/\"><span style=\"color: #000000;\"><strong>INFORMACI\u00d3N GENERAL<\/strong><\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-kB0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Consejos<\/span> expr\u00e9s \u00b7 Gu\u00eda de carrera<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/01\/novedades-edreams-mitja-barcelona-2024-circuito-recorrido-course-map-video\/\"><span style=\"color: #000000;\"><strong>Todas las <span style=\"color: #ff0000;\">novedades<\/span> de la Mitja Barcelona<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-1kE\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">Principios b\u00e1sicos<\/span> de la media marat\u00f3n<\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-mapa-marato-barcelona-recorrido-1.jpg\"><span style=\"color: #000000;\"><strong>RECORRIDO<\/strong><\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/\"><span style=\"color: #000000;\">An\u00e1lisis del<\/span> <span style=\"color: #ff0000;\">recorrido<\/span><span style=\"color: #000000;\"> (mapa y track):<\/span><\/a><br \/>\n<\/strong><\/span><em><span style=\"color: #000000;\">\u00a0<\/span><\/em><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kAs\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0CASTELLANO<\/strong><\/a> \u00b7\u00a0 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\"><strong>CATAL\u00c0<\/strong><\/a> \u00b7 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\"><strong>ENGLISH<\/strong><\/a><\/span><\/em><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/\">As\u00ed es el <span style=\"color: #ff0000;\">nuevo circu<\/span><\/a><span style=\"color: #ff0000;\">i<\/span><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\"><span style=\"color: #ff0000;\">to\u00a0<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>ESTRATEGIA<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kzz\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Pautas y claves<\/span> si debutas o vas a por marca<\/a>\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kvM\" target=\"_blank\" rel=\"noopener noreferrer\">10 <span style=\"color: #ff0000;\">errores a evitar<\/span><\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>CR\u00d3NICAS<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-jcn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Fotos <span style=\"color: #000000;\">de la Mitja<\/span><\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/\"><strong>A examen<span style=\"color: #000000;\"> Mitja Barcelona<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\">GR\u00c1FICOS, MAPAS Y CHULETAS<\/span><\/strong><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/09\\\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 524px;\" data-original-width=\"676\" data-original-height=\"524\" > <div class=\"gallery-group images-3\" style=\"width: 288px; height: 524px;\" data-original-width=\"288\" data-original-height=\"524\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/01-estrategia-mitja-barcelona-esp-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA ESP\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?w=284&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?resize=150%2C90&amp;ssl=1 150w, 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href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/01-estrategia-mitja-barcelona-cat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78901\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA CAT\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?w=284&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?resize=1024%2C614&amp;ssl=1 1024w, 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data-original-width=\"388\" data-original-height=\"524\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/02-km-a-km-mitja-barcelona-esp-2024\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"520\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78881\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MITJA BARCELONA ESP 2024\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?fit=221%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?fit=676%2C917&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?w=384&#038;h=520&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?resize=676%2C917&amp;ssl=1 676w\" width=\"384\" height=\"520\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"520\" itemprop=\"http:\/\/schema.org\/image\" title=\"02 KM A KM MITJA BARCELONA ESP 2024\" alt=\"02 KM A KM MITJA BARCELONA ESP 2024\" style=\"width: 384px; height: 520px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 457px;\" data-original-width=\"676\" data-original-height=\"457\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 457px;\" data-original-width=\"338\" data-original-height=\"457\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/02-km-a-km-mitja-barcelona-cat-2024\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"453\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78882\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MITJA BARCELONA CAT 2024\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?fit=221%2C300&#038;ssl=1\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?resize=676%2C917&amp;ssl=1 676w\" width=\"334\" height=\"453\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"453\" itemprop=\"http:\/\/schema.org\/image\" title=\"02 KM A KM MITJA BARCELONA CAT 2024\" alt=\"02 KM A KM MITJA BARCELONA CAT 2024\" style=\"width: 334px; height: 453px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 457px;\" data-original-width=\"338\" data-original-height=\"457\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope 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itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79222\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?fit=178%2C300&#038;ssl=1\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=594%2C999&amp;ssl=1 594w\" width=\"334\" height=\"562\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" alt=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" style=\"width: 334px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 566px;\" data-original-width=\"338\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-cat-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79221\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=178%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=609%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?w=334&#038;h=562&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=609%2C1024&amp;ssl=1 609w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=89%2C150&amp;ssl=1 89w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=594%2C999&amp;ssl=1 594w\" width=\"334\" height=\"562\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" alt=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" style=\"width: 334px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 407px;\" data-original-width=\"676\" data-original-height=\"407\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 407px;\" data-original-width=\"676\" data-original-height=\"407\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=79082\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"403\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"79082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=672&#038;h=403&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&amp;ssl=1 676w\" width=\"672\" height=\"403\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"403\" itemprop=\"http:\/\/schema.org\/image\" title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" alt=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" style=\"width: 672px; height: 403px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><strong>La previa<\/strong><\/span><\/h2>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/09\\\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona 2020 a (29)\" alt=\"Mitja Barcelona 2020 a (29)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51477\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-15.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona 2020 a (15)\" alt=\"Mitja Barcelona 2020 a (15)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Llegar justo de tiempo.<\/span><\/strong> Que luego todo son prisas, olvidos y dramas.<\/li>\n<li><strong><span style=\"color: #ff0000;\">No tener claro de antes <a style=\"color: #ff0000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2022\/03\/2.Mapa-SORTIDA-3x2-1.pdf\" target=\"_blank\" rel=\"noopener\">d\u00f3nde est\u00e1n cada uno de los servicios.<\/a><\/span><\/strong>\n<ul>\n<li><strong>Guardarropa<\/strong>\u00a0(Psg. Ll. Companys, dir. Arc Triomf)\n<ul>\n<li><strong>Izquierda<\/strong>: dorsal 1 a 7.000<\/li>\n<li><strong>Derecha<\/strong>: dorsal 7.001 a 14.000<\/li>\n<\/ul>\n<\/li>\n<li><strong>Lavabos<\/strong>:\n<ul>\n<li>Parc de la Ciutadella<\/li>\n<li>Guardarropas<\/li>\n<li>Calles donde est\u00e1n los cajones de salida<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>AMARILLO<\/strong> <\/span>\u00b7 <span style=\"color: #ff0000;\"><strong>ROJO<\/strong><\/span>\u00b7\u00a0<strong><span style=\"color: #0000ff;\">AZUL<\/span><\/strong>: Passeig Picasso<\/li>\n<li><strong><span style=\"color: #008000;\">VERDE<\/span><\/strong>: Comer\u00e7 + lateral derecho Psg. Llu\u00eds Companys<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong><\/span>: Pujades<\/li>\n<li><strong><span style=\"color: #c34fe3;\">LILA<\/span><\/strong>: Parc de la Ciutadella<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #ff0000;\">No estar al loro de la situaci\u00f3n de tu caj\u00f3n y de los horarios.<\/span><\/strong> Que luego todo son prisas, olvidos y dramas.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Entrar a \u00faltima hora al caj\u00f3n.<\/strong><\/span> Peligro que no puedas situarte cerca de las liebres si ibas a seguirlas o de encontrar a tus compis.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>No tener en cuenta la \u00faltima visita al se\u00f1or Roca.<\/strong><\/span> Siempre nos da un apret\u00f3n de camino al caj\u00f3n, suma esos minutos extras.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/5-2-mapa-cajones_300x200cm-1\/\" rel=\"attachment wp-att-79189\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79189\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/5-2-mapa-cajones_300x200cm-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?fit=3543%2C2362&amp;ssl=1\" data-orig-size=\"3543,2362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5.2-mapa-cajones_300x200cm-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-79189\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?w=3543&amp;ssl=1 3543w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li>Lo primero que yo har\u00eda ser\u00eda\u00a0<span style=\"color: #008000;\"><strong>Saber cu\u00e1l es tu horario de salida<\/strong><\/span>\u00a0(que est\u00e1n indicados con globos) mientras te diriges al guardarropa.<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>AMARILLO<\/strong> (sub 1h20&#8242;) <\/span>\u00b7 <span style=\"color: #ff0000;\"><strong>ROJO <\/strong>(sub 1h30&#8242;)<\/span>: 8.30<\/li>\n<li><strong><span style=\"color: #0000ff;\">AZUL<\/span><\/strong><span style=\"color: #0000ff;\"> (sub 1h40&#8242;)<\/span>: 8.40<\/li>\n<li><strong><span style=\"color: #008000;\">VERDE<\/span><\/strong><span style=\"color: #008000;\"> (sub 1h50&#8242;)<\/span>: 8.50<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong> (sub 2h)<\/span>: 9.00<\/li>\n<li><strong><span style=\"color: #c34fe3;\">LILA<\/span><\/strong><span style=\"color: #c34fe3;\"> (+2h)<\/span>: 9.20<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Lo primero que yo har\u00eda ser\u00eda\u00a0<span style=\"color: #008000;\"><strong>situar tu caj\u00f3n de salida<\/strong><\/span> (que est\u00e1n indicados con globos) mientras te diriges al guardarropa.\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>AMARILLO<\/strong> <\/span>\u00b7 <span style=\"color: #ff0000;\"><strong>ROJO<\/strong><\/span>\u00b7\u00a0<strong><span style=\"color: #0000ff;\">AZUL<\/span><\/strong>: Passeig Picasso<\/li>\n<li><strong><span style=\"color: #008000;\">VERDE<\/span><\/strong>: Comer\u00e7 + lateral derecho Passeig Llu\u00eds Companys<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong><\/span>: Pujades<\/li>\n<li><strong><span style=\"color: #c34fe3;\">LILA<\/span><\/strong>: Parc de la Ciutadella<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #008000;\">El guardarropa es lo primero que te tienes que sacar de encima<\/span><\/strong>. <span style=\"color: #000000;\">Antes, incluso, que quedar con los colegas. Menos preocupaciones.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Los primeros cuatro\u00a0 cajones (dorsales <strong><span style=\"color: #ff9900;\">amarillo<\/span><\/strong>, <span style=\"color: #ff0000;\"><strong>rojo<\/strong><\/span>, <span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span>, <strong><span style=\"color: #008000;\">verde<\/span><\/strong>) tendr\u00e1n\u00a0 ubicado el guardarropa en el mismo sitio que el a\u00f1o pasado: en el <b><a href=\"https:\/\/www.google.com\/maps\/place\/Parque+de+la+Estaci%C3%B3n+del+Norte\/@41.3932065,2.1835331,15z\/data=!4m6!3m5!1s0x12a4a2e2f48e2ff5:0x8aad9c1bd2f6ec6f!8m2!3d41.3932065!4d2.1835331!16s%2Fg%2F122mr23t\" target=\"_blank\" rel=\"noopener\">Parc de la Estaci\u00f3 del Nord<\/a><\/b>.\n<ul>\n<li><strong>Horario apertura:<\/strong> 7:00 am<\/li>\n<li><strong>Horario cierre:<\/strong> 12:00 pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Los dos \u00faltimos cajones (<span style=\"color: #999999;\"><strong>gris<\/strong> <\/span>y <strong><span style=\"color: #7b34ad;\">lila<\/span><\/strong>) tendr\u00e1n que dejar sus enseres en un nuevo\u00a0 guardarropa que estar\u00e1 ubicado en el <strong><a href=\"https:\/\/www.google.com\/maps\/@41.3868166,2.1849494,17.25z?entry=ttu\" target=\"_blank\" rel=\"noopener\">Parc de la Ciutadella<\/a><\/strong>.\n<ul>\n<li><strong>Horario apertura:<\/strong> 7:30 am<\/li>\n<li><strong>Horario cierre:<\/strong> 12:30 pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #008000;\">Buscar un<\/span><\/strong><span style=\"color: #008000;\"><strong><span style=\"color: #008000;\">\u00a0<\/span>punto de encuentro fijo<\/strong><\/span><strong style=\"color: #008000;\"> con el resto de corredores que ir\u00e1n contigo. <\/strong>ya sea por las inmediaciones o dentro del caj\u00f3n de salida. Tranqui, que yo te sit\u00fao dos de los m\u00e1s cl\u00e1sicos de la Mitja de Barcelona.\n<ul>\n<li><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Arco+de+Triunfo+de+Barcelona\/@41.391359,2.1798651,18.75z\/data=!4m12!1m6!3m5!1s0x0:0x5d45e54ad69ff304!2sBarcelone+Nord!8m2!3d41.3947292!4d2.1826047!3m4!1s0x12a4a2e3366a76a1:0xa9fe2baff53795b1!8m2!3d41.3910524!4d2.1806449\" target=\"_blank\" rel=\"noopener\">Arc de Triomf<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/@41.3877617,2.1837153,18z\" target=\"_blank\" rel=\"noopener\"><strong>Parc de la Ciutadella<\/strong> (entrando por Picasso)<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Si vas con <span style=\"color: #008000;\"><strong>acompa\u00f1antes, pactad los puntos del circuito<\/strong><\/span> donde os ver\u00e9is. Mis recomendaciones:\n<ul>\n<li><span style=\"color: #008000;\"><strong>A lo seguro<\/strong><\/span> (si no se pueden mover mucho):\n<ul>\n<li><span style=\"color: #008000;\"><strong>Salida<\/strong><\/span>: Picasso o passseig Isabel II<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 7,5 a 8<\/strong><\/span>: Buenaventura Mu\u00f1oz<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 20<\/strong><\/span>: Marina o inicio Pujades<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff6600;\"><strong>El m\u00e1ximo de puntos posibles<\/strong><\/span> (en bici o corriendo)\n<ul>\n<li><span style=\"color: #008000;\"><strong>1\/ Salida<\/strong><\/span>: Picasso, lado Born o Ciutadella<\/li>\n<li><span style=\"color: #ff6600;\"><strong>2\/ Opci\u00f3n A: <\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 9<\/strong><\/span>: Pallars<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 14,8<\/strong><\/span>: Pallars<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff6600;\"><strong>2\/ Opci\u00f3n B:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 14<\/strong><\/span>: Diagonal (ida)<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 15<\/strong><\/span>: Diagonal (vuelta)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>3\/ Km 20 a 20,8<\/strong><\/span>: Marina<\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>Intenta calentar cerca de tu caj\u00f3n de salida y lo m\u00e1s cerca posible de los lavabos.<\/strong><\/span> Acude a ellos todas las veces que sean necesarios siempre calculando tiempo de espera (toca hacer cola).\n<ul>\n<li><a href=\"https:\/\/www.google.com\/maps\/@41.3877617,2.1837153,18z\" target=\"_blank\" rel=\"noopener\"><strong>Parc de la Ciutadella<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/@41.391627,2.1847336,17.75z\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Carrer Buenaventura M\u00fa\u00f1oz<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Barcelone+Nord\/@41.3929691,2.1817646,18.75z\/data=!4m5!3m4!1s0x0:0x5d45e54ad69ff304!8m2!3d41.3947292!4d2.1826047\" target=\"_blank\" rel=\"noopener\"><strong>Parc Estaci\u00f3 del Nord<\/strong> (explanada Gu\u00e0rdia Urbana)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>Lleva una botella de agua durante el calentamiento.<\/strong><\/span> Para ir echando tragos antes de que aparezca la sed.<\/li>\n<li><span style=\"color: #008000;\"><strong>Llega pronto a tu caj\u00f3n de salida.<\/strong><\/span> Al menos 15-20 minutos antes de que se de la salida.<\/li>\n<li><strong><span style=\"color: #008000;\">Ropa:<\/span><\/strong>\u00a0<span style=\"color: #008000;\"><strong>llega siempre a la salida con un poco de fr\u00edo<\/strong><\/span> que luego ya el propio frenes\u00ed de la carrera te har\u00e1 entrar en calor.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">La Carrera<\/span><\/h2>\n<div id=\"attachment_65675\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/22\/marato-de-barcelona-y-mitja-de-barcelona-2022-aplazadas-fechas-cambios-en-el-calendario-de-carreras-y-devoluciones\/mitja-barcelona-4\/\" rel=\"attachment wp-att-65675\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65675\" data-attachment-id=\"65675\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/22\/marato-de-barcelona-y-mitja-de-barcelona-2022-aplazadas-fechas-cambios-en-el-calendario-de-carreras-y-devoluciones\/mitja-barcelona-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-barcelona.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA BARCELONA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: edreamsmitjabarcelona.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-barcelona.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-65675 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-barcelona.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><p id=\"caption-attachment-65675\" class=\"wp-caption-text\">Foto: edreamsmitjabarcelona.com<\/p><\/div>\n<h3><span style=\"color: #000000;\">SALIDA A KM 1,8<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Una recta muy corta, giro a la derecha y luego se ensancha por passeig Isabel II en una recta larga con calzada de ancho variable.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Salir a saco en los primeros metros en lugar de estar atento a no chocarse. <\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">Los primeros 500 metros son para tom\u00e1rselos con calma, en el momento de girar por Estaci\u00f3 de Fran\u00e7a y pasar el primer km ya podr\u00e1s correr algo m\u00e1s c\u00f3modo.<\/span><\/span><\/li>\n<li><strong><span style=\"color: #ff0000;\">En buscar constantemente a los compa\u00f1eros<\/span><\/strong> sin estar al tanto de lo que tengo delante y los obst\u00e1culos.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En obligarme a seguir a las liebres demasiado cerca<\/strong><\/span> intentando avanzar haciendo zig zag.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En querer cuadrar el ritmo<\/strong><\/span> ya de buenas a primera.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>No obsesionarse por ir algo m\u00e1s lento<\/strong><\/span> de lo que te tocar\u00eda. Cuenta que si sales del caj\u00f3n que por ritmo te corresponde no ser\u00e1 mucha la diferencia.<\/li>\n<li><span style=\"color: #008000;\"><strong>Estar pendiente de cada zancada<\/strong> <\/span>y de los corredores que tienes delante y a los lados para correr con fluidez y sin estorbarse.<\/li>\n<li><span style=\"color: #008000;\"><strong>Quedarse a unos metros de distancia de la liebre<\/strong>\u00a0<\/span>para poder correr m\u00e1s c\u00f3modo.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/07\/a-examen-cursa-de-bombers-2\/cursa-bombers-9\/\" rel=\"attachment wp-att-30780\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30780\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/07\/a-examen-cursa-de-bombers-2\/cursa-bombers-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-9.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Bombers (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-9.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30780\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-9.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 1,8 A 4<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Vamos subiendo<\/span> por varias rectas largas de pendientes moderadas (Paral\u00b7lel + Ronda Sant Pau, + Sep\u00falveda + Enten\u00e7a).\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">En obsesionarme con clavar el ritmo medio.<\/span><\/strong> Es un tramo donde perder algo de tiempo entra dentro de la estrategia.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En dejarme llevar por las buenas sensaciones<\/strong><\/span> del principio. Claro, ir\u00e1s fresco y te salen los ritmos f\u00e1ciles.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Buscar un ritmo c\u00f3modo es un seguro de vida. <\/strong><span style=\"color: #333333;\">Perder algunos segundos entra dentro del plan.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-53\/\" rel=\"attachment wp-att-44524\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-53\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-53.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549789179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;39.018&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (53)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-53.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-44524 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-53.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 4 A 7,5<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Avenida ancha con inicio algo sinuoso y luego llan\u00edsima; luego giramos y descendemos suavemente hasta Arc de Triomf. Sobre el km 5 tenemos el primer avituallamiento de carrera.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Pensar que los primeros metros de Gran Via ya son llanos<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Son sinuosos, con alg\u00fan momento que pica para arriba.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Forzar acelerando para recortar tiempo<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Gastas antes de tiempo y pasa factura. Mejor ir recuperando poco a poco a lo largo del circuito que no te desgastar\u00e1s tanto.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Saltarte el avituallamiento<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Puede que haga calor, si te lo saltas probablemente lo pagar\u00e1s luego!!!!!! Y si hace fr\u00edo, tambi\u00e9n gastas muchas reservas, as\u00ed que tampoco te lo saltes.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Arremolinarte en las primeras mesas del avituallamiento<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Tenemos la man\u00eda de concentrarnos los corredores en ese punto y es muy dif\u00edcil poder pillar el agua.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>No forzar al inicio y buscar un ritmo de crucero a partir de pl. Universit\u00e0ria. <\/strong><span style=\"color: #333333;\">O sea, ritmo de carrera sin obsesionarse. Algo m\u00e1s de gas, eso s\u00ed bajando a Arc de Triomf.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Dejar pasar las primeras mesas y buscar el agua en las \u00faltimas. <\/strong><span style=\"color: #333333;\">Tendremos m\u00e1s espacio y menos peligro.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Si nos quedamos sin agua o iso, don&#8217;t panic! <\/strong><span style=\"color: #333333;\">Pide un trago a los que te rodean.<\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-4384\/\" rel=\"attachment wp-att-51492\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51492\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-4384\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-4384.jpg?fit=873%2C582&amp;ssl=1\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (4384)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-4384.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-51492 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-4384.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 7,5 A 10<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Dos largas rectas casi totalmente llanas (Buenaventura \/ Pallars es llana salvo un corto repecho), Llacuna no alcanza ni el 1% de desnivel.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Venirte demasiado arriba con los \u00e1nimos de la gente<\/strong><\/span>. Sobre el km 7-8 es uno de los puntos de m\u00e1s animaci\u00f3n del recorrido y en ese primer encuentro tenemos tendencia a dejarnos llevar.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Mantener el ritmo acelerado de la bajada anterior<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> El ir pasado de ritmo lo vas a notar en el repecho que hay en Pallars, justo tras cruzar Marina.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>El plan de carrera a rajatabla. <\/strong><span style=\"color: #333333;\">O sea, ritmo c\u00f3modo que si tienes el d\u00eda deber\u00eda coincidir con el que ten\u00edas previsto de carrera y solo bajar un punto en el repecho anteriormente mencionado.<\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelona-runnig_es\/\" rel=\"attachment wp-att-44555\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelona-runnig_es\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-runnig_es.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona Runnig_es\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-runnig_es.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44555 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-runnig_es.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\">KM 10 A 13<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Seguimos por largas rectas y perfil que comienza llano, que luego tiene el cort\u00edsimo repecho que conecta Marroc con Rambla Prim, y que luego, en esta \u00faltima avenida, vuelve a ser llano. Se sigue con la estrategia de mantener un ritmo constante.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Igual que antes: obsesionarse con pillar el avituallamiento de las primeras mesas<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Somos muchos y eso significa tropezones, embudos y frenos.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Querer recuperar lo perdido del 12 al 15<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Con perfil m\u00e1s favorable pero que luego viene el falso llano de Meridiana y&#8230;<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Se sigue con la estrategia de mantener un ritmo constante<\/strong><span style=\"color: #333333;\">, <span style=\"color: #008000;\"><strong>modific\u00e1ndolo en un punto.<\/strong> <\/span>En el repecho de Marroc lo bajamos un poco para luego volver a imponer nuestro ritmo de carrera.\u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>No saltarse el avituallamiento<\/strong><\/span>. Lo ver\u00e1s de lejos, as\u00ed que podr\u00e1s ir situ\u00e1ndote para pillarlo f\u00e1cil.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/29\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/mitja-barcelona-2021-b-1003\/\" rel=\"attachment wp-att-68052\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68052\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/16\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/mitja-barcelona-2021-b-1003\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-2021-b-1003.jpg?fit=1258%2C839&amp;ssl=1\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2021 b (1003)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-2021-b-1003.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-68052 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-2021-b-1003.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 13 A 17<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Tres km, dos y medio de ellos en tramo de ida y vuelta, con un bucle a\u00f1adido por Lope de Vega y Pallars. Diagonal Mar (en la vuelta est\u00e1 situado el tercer y \u00faltimo avituallamiento) se puede hacer eterna, especialmente si sopla el viento, y su coda en Passeig del Taulat, un falso llano, puede ser la puntilla final. Hay que adaptar el ritmo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">En venirte abajo porque la ida y vuelta mentalmente es agotadora<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Es uno de los tramos m\u00e1s complicados de gestionar a nivel mental especialmente.<\/li>\n<li><strong><span style=\"color: #ff0000;\">No tener en cuenta el viento.<\/span><\/strong> Te desgasta como intentes hacerle frente sin pensar en regular.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> Obsesionarse con acabar m\u00e1s r\u00e1pido de la cuenta el tramo de ida<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Y as\u00ed acabas acelerando m\u00e1s de la cuenta&#8230;<\/li>\n<li><strong><span style=\"color: #ff0000;\">No asumir que ahora se hacen unos metros m\u00e1s por el bucle que se ha a\u00f1adido<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Ahora, ante de inciar el camino de vuelta por Diagonal Mar, tomaremos un par de calles (Lope de Vega y Pallars), que sirven para cuadrar la distancia.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Creer que se acaba todo al final de Diagonal Mar<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Y a\u00fan queda Taulat, que pica hac\u00eda arriba y te puede dejar muy tocado.<\/li>\n<li><span style=\"color: #ff0000;\"><b>Saltarse el \u00faltimo avituallamiento por rascar unos segundos<\/b><b>. <\/b><\/span>Te juegas una buena p\u00e1jara (con lo que perder\u00e1s el doble de tiempo y te juegas la salud).<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Mantener la mente fr\u00eda y marcarse un ritmo c\u00f3modo sin obsesionarse si te adelantan. <\/strong><span style=\"color: #333333;\">Es un tramo largo y lo importante es que nosotros nos encontremos bien.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Adaptar ese ritmo al viento. <\/strong><span style=\"color: #333333;\">Aqu\u00ed ya va bien buscar una barqueta con corredores a tu mismo ritmo que te resguarde.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><b style=\"color: #008000;\">Bajar el <\/b><b>ritmo<\/b><b style=\"color: #008000;\"> en Taulat. <\/b><span style=\"color: #333333;\">Pica para arriba, as\u00ed que no hay que forzar.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><b style=\"color: #008000;\">No saltarse el avituallamientos<\/b><b style=\"color: #008000;\">. <\/b><\/span>A estas horas en Barcelona suele ya picar el sol y hemos gastado ya bastantes reservas en los km anteriores, mejor avituallarse para ir sobre seguro los km finales.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" rel=\"attachment wp-att-15622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0638 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15622 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 17 a 20<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Tres km condicionados por el viento, el posible (que no seguro; puede pasar justo lo contrario) calor y un min\u00fasculo repecho rompe ritmos. No queda otra que ir adaptando el ritmo y buscar refugio montando grupetas de corredores.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Acelerar en los primeros metros.<\/span><\/strong> Ya que el perfil es bastante favorable e invita a darse ca\u00f1a.<\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\"><b>Forzar a\u00fan teniendo\u00a0el viento en contra.<\/b><\/span><\/span> Te deja vendido y acabar\u00e1s derrotado. Es el tramo donde m\u00e1s se nota.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> El repecho sin bajar el ritmo<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Es min\u00fasculo pero realmente matador, de esos que te dejan seco tras coronarlo si has ido demasiado fuerte.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Venirse abajo an\u00edmicamente en el tramo trascendental<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Estamos algo lejos del centro y a\u00fan m\u00e1s de meta y eso repercute si nos obsesionamos en pensar en ello.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Dar un punto m\u00e1s de gas o dejarse llevar en los primeros metros favorables. <\/strong><span style=\"color: #333333;\">No ir a saco ya de inicio, solo ir a ritmo que te veas fluido y f\u00e1cil.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>El repecho, todo lo lento que haga falta. <\/strong><span style=\"color: #333333;\">No viene de perder tiempo, que ser\u00e1 poco con lo corto que es.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Lidiar con el viento con cabeza.<\/strong><\/span><span style=\"color: #008000;\"><span style=\"color: #333333;\"> Adaptar el ritmo a \u00e9l y fusionarte en alguna grupeta para que no te toque tan directo.<\/span><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-3213\/\" rel=\"attachment wp-att-28119\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28119\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-3213\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486898971&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-3213\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-28119\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 20 A 20,8<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> Larga recta con m<\/span>edio kil\u00f3metro favorable y otro medio que va picando ligeramente para arriba.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">No saber leer el perfil de Marina.<\/span><\/strong> Empieza favorable y luego pica algo para arriba, una recta que se te puede hacer eterna si no la gestionas bien.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Ritmo r\u00e1pido pero con sensaci\u00f3n que para el final te queda a\u00fan un buen sprint. <\/strong><span style=\"color: #333333;\">O sea, sin forzar demasiado al inicio y yendo fresco cuando pique para arriba.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Disfrutar de los \u00e1nimos y el ambiente. <\/strong><span style=\"color: #333333;\">A mitad de Marina comienza a concentrarse toda la gente y mola much\u00edsimo.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-recta-de-meta\/\" rel=\"attachment wp-att-44442\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44442\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-recta-de-meta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-recta-de-meta.jpg?fit=2048%2C1208&amp;ssl=1\" data-orig-size=\"2048,1208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona recta de meta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-recta-de-meta.jpg?fit=676%2C399&amp;ssl=1\" class=\"aligncenter wp-image-44442 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-recta-de-meta.jpg?resize=676%2C399&#038;ssl=1\" alt=\"\" width=\"676\" height=\"399\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 20,8 A 21,097<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Recta final de unos 300 a 350 metros, m\u00e1s o menos llana y bastante ancha que va de Marina a\u00a0 casi tocar N\u00e0pols (inicio del parc de la Ciutadella).<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Acelerar a muerte tomando mal la referencia del arco de meta.<\/span><\/strong> Puede dar a enga\u00f1oo, es m\u00e1s larga de lo que parece.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Situar el arco de meta. <\/strong><span style=\"color: #333333;\">Ser\u00e1 el arco digital que tenga el crono puesto, no son los inflables!<\/span><\/span><\/li>\n<li><strong><span style=\"color: #008000;\">Vas a por marca: sprint de menos a m\u00e1s, <\/span><\/strong><span style=\"color: #333333;\">as\u00ed llegar\u00e1s a tope cuando cruces la l\u00ednea de meta.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">El Post<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-c-1844\/\" rel=\"attachment wp-att-51567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-c-1844\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-c-1844.jpg?fit=873%2C582&amp;ssl=1\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona c (1844)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-c-1844.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-51567 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-c-1844.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Parar de golpe y no pasar r\u00e1pido por el avituallamiento.<\/span><\/strong> Lo primero es la salud. Adem\u00e1s, te obligar\u00e1n a salir r\u00e1pido de la zona de meta para evitar las aglomeraciones y embudos.<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\">No tener un punto de encuentro para encontrarte luego con tus acompa\u00f1antes y colegas que tambi\u00e9n han corrido.<\/b><\/span> Que los \u00faltimos metros de la carrera hay mucha gente animando o movi\u00e9ndose y es dif\u00edcil encontrarse.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong style=\"color: #008000;\">Abrazos con los compis y cumplir r\u00e1pido <a style=\"color: #008000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2022\/03\/1.Mapa-ARRIBADA3x2.pdf\" target=\"_blank\" rel=\"noopener\">el tr\u00e1mite avituallamiento &#8211; medalla &#8211; guardarropa<\/a><\/strong><\/span>, cuanto antes te lo saques mejor.<\/li>\n<li><span style=\"color: #008000;\"><strong style=\"color: #008000;\">Primer punto de encuentro ya pactado previamente con los acompa\u00f1antes<\/strong><\/span>. Para m\u00ed, el m\u00e1s f\u00e1cil es Arc de Triomf, justo tras cumplir con todos los servicios de meta.<\/li>\n<li><strong><span style=\"color: #008000;\">Irte al \u00faltimo kil\u00f3metro (Marina) a esperar el paso de tus conocidos y animar a todos los corredores. <\/span><\/strong><span style=\"color: #333333;\">Pocas cosas molan m\u00e1s, esto tambi\u00e9n es marat\u00f3n. llegar\u00e1s a tope cuando cruces la l\u00ednea de meta. \u00bfPor qu\u00e9 en Marina? Porque la recta de meta de Pujades est\u00e1 muy vallada y es m\u00e1s dif\u00edcil moverse por all\u00ed.<\/span><\/li>\n<li><strong><span style=\"color: #008000;\">Que luego me cuentes tus impresiones sobre la carrera y c\u00f3mo te ha ido. <\/span><\/strong><span style=\"color: #333333;\">Que si hay algo que mola en esto de correr, y uno de los motivos de este blog, es <em>petar la xerrada<\/em> cont\u00e1ndonos las batallitas.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Que ya est\u00e1 a la vuelta de la esquina y parece que no ha pasado ni una semana desde la anterior edici\u00f3n de la Edreams Mitja Marat\u00f3 de Barcelona. Y aqu\u00ed estamos, volviendo a disfrutar de una de las carreras con mejor salud de la ciudad y a nivel global (record de participaci\u00f3n e en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/09\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja Marat\u00f3 de Barcelona (d\u00f3nde fallas y d\u00f3nde aciertas)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":68057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,17424824,35884323],"tags":[749965548,214017649,50407084,31549068,17353678,445306278],"class_list":["post-79329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-marato-barcelona","category-maraton-2","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-mitja-barcelona","tag-mitja-marato-barcelona","tag-mitja-marato-de-barcelona","tag-recorrido-mitja-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/guia-mitja-marato-barcelona-2021.jpg?fit=1920%2C996&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kDv","jetpack-related-posts":[{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":79329,"position":0},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":79329,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":79329,"position":2},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. 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