{"id":79247,"date":"2024-02-08T11:00:43","date_gmt":"2024-02-08T11:00:43","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79247"},"modified":"2026-02-12T09:00:50","modified_gmt":"2026-02-12T08:00:50","slug":"guia-mitja-de-barcelona-analisis-del-recorregut-catala","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/","title":{"rendered":"Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?ssl=1\" rel=\"attachment wp-att-100283\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100283\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/04\/mitja-barcelona-half-marathon-route\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route-2025-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE 2025 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter wp-image-100283 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=676%2C434&#038;ssl=1\" alt=\"MITJA BARCELONA RECORREGUT CIRCUIT MAPA \" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>\u00c9l recorregut de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mitjamarato.barcelona\/\" target=\"_blank\" rel=\"noopener\">Mitja Barcelona <\/a><\/strong><\/span>by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l&#8217;abala, per\u00f2&#8230; no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d&#8217;un cotxe).<\/p>\n<p>I \u00e9s que 36.000 corredors (i gent buscant dorsal aquestes \u00faltimes setmanes) s&#8217;han apuntat a fer mitja volta a la Ciutat Comtal a la celebre i reeixida <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mitjamarato.barcelona\/\" target=\"_blank\" rel=\"noopener\">Hyundai Mitja Marat\u00f3 de Barcelona by Brooks<\/a>.<\/strong><\/span> Per comen\u00e7ar amb la brasa de cada any us proposo una an\u00e0lisi del recorregut comprimint intentant resumir tota la informaci\u00f3 recopilada aquests darrers anys sobre la carrera. Aqu\u00ed us trossejo el recorregut perqu\u00e8 sapigueu qu\u00e8 us trobareu el proper diumenge.<\/p>\n<p>Per aix\u00f2, he muntat el mapa que tens a dalt (i tamb\u00e9 m\u00e9s abaiax) hiper gran (nom\u00e9s heu de clicar a sobre per veure&#8217;l en la seva mida original i guardar-lo, si voleu, com a ressenya) per assenyalar-vos els punts claus del circuit. Ho teniu en <a href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\"><strong>catal\u00e0<\/strong><\/a>, per\u00f2 tamb\u00e9 en <strong><a href=\"https:\/\/wp.me\/pNuBu-kAs\" target=\"_blank\" rel=\"noopener\">castell\u00e0<\/a> <\/strong>i en <strong><a href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\">angl\u00e8s<\/a><\/strong>. Y, a m\u00e9s, pots <a href=\"https:\/\/www.wikiloc.com\/running-trails\/edreams-mitja-barcelona-by-brooks-160457950\" target=\"_blank\" rel=\"noopener\">descarregar-te aqu\u00ed el track<\/a>.<\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>&nbsp;<\/span>\u00b7 &nbsp;<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">&nbsp;\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<h2><span style=\"color: #000000;\">Mitja Barcelona: el circuit <span style=\"color: #ff0000;\">trocejat<\/span><\/span><\/h2>\n<h6><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\"><strong>CATAL\u00c0<\/strong><\/a> \u00b7&nbsp;<\/span><\/em><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\"><strong>CASTELLANO<\/strong><\/a> \u00b7&nbsp; <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\"><strong>ENGLISH<\/strong><\/a><\/span><\/em><\/h6>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?ssl=1\" rel=\"attachment wp-att-100283\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100283\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/04\/mitja-barcelona-half-marathon-route\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route-2025-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE 2025 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter wp-image-100283 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=676%2C434&#038;ssl=1\" alt=\"MITJA BARCELONA RECORREGUT CIRCUIT MAPA\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg\"><span style=\"color: #000000;\">EL MAPA EN GRAN CLICANT EN LA IMATGE O EN AQUEST ENLLA\u00c7<\/span><\/a><\/h5>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-admin-links\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg\">CAT \/ Mapa an\u00e0lisis recorregut<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>SORTIDA A KM 1,8: <\/em><\/strong><\/span><strong>Primers gaireb\u00e9 dos quil\u00f2metres sense desnivells per\u00f2 amb sortida una mica complicada,<\/strong> aix\u00ed que la millor estrat\u00e8gia \u00e9s anar amb compte i no obsessionar-se a avan\u00e7ar la gent.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA:<\/strong><\/span> Comen\u00e7a l\u00b4aventura amb un gir a la dreta als 200 metres. Sortida massiva i complicada. Cal extremar la precauci\u00f3 i calmar els \u00e0nims.<\/li>\n<li><span style=\"color: #000000;\"><strong>PASSEIG ISABEL II \/ COLOM (KM 0,2 A 1,8)<\/strong><\/span>: Recta llargu\u00edssima on pot apar\u00e8ixer el vent i amb trams amb una amplada de cal\u00e7ada variable. La idea \u00e9s anar buscant el nostre buit i el ritme dins del grup.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 1,8 a 4:<\/em><\/strong><\/span><strong> Dos quil\u00f2metres en pujada per prendre-s&#8217;ho amb calma,<\/strong> aqu\u00ed \u00e9s on hi ha la major part del desnivell de la cursa. Tram d&#8217;anar a un ritme c\u00f2mode sense for\u00e7ar.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>PARAL\u00b7LEL (KM 1,8 A 2,4)<\/strong><\/span>: Recta llarga de fals pla. Ritme c\u00f2mode.<\/li>\n<li><span style=\"color: #000000;\"><strong>RONDA SANT PAU (KM 2,4 A 3,3)<\/strong><\/span>: Recta llarga de menys a m\u00e9s pendent. Ritme c\u00f2mode sense for\u00e7ar.<\/li>\n<li><span style=\"color: #000000;\"><strong>SEP\u00daLVEDA (KM 3,3 A 4)<\/strong><\/span>: Recta llarga de menys a m\u00e9s pendent. Ritme c\u00f2mode sense for\u00e7ar.<\/li>\n<li><span style=\"color: #000000;\"><strong>ENTEN\u00c7A (KM 4 A 4,1)<\/strong><\/span>: Recta curta que puja suau.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 4 a 7,5: <\/em><\/strong><\/span><strong>Avinguda molt ampla i despr\u00e9s carrers de perfil favorable. <\/strong>Aqu\u00ed ja pots c\u00f3rrer a ritme de carrera.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>GRAN VIA (KM 4,1 A 6,6):<\/strong> Tram una mica toboganer d&#8217;inici i plan\u00edssim despr\u00e9s on es pot mantenir el ritme de carrera sense problemes. Aqu\u00ed est\u00e0 situat el primer avituallament.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>BAIL\u00c9N \/ LLU\u00cdS COMPANYS (KM 6,6 A 7,5): <\/strong>Perfil favorable (suau baixada) on podem donar una mica de gas.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 7,5 a 10: <\/em><\/strong><\/span><strong>Perfil for\u00e7a favorable per carrers amples. <\/strong>No hi ha secret, aqu\u00ed cal seguir donant-li ritme a les cames.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>BUENAVENTURA M. \/ PALLARS (KM 7,5 A 9,2):<\/strong><\/span> Recta llargu\u00edssima i for\u00e7a plana a excepci\u00f3 d&#8217;un suau puja i baixa a l&#8217;inici de Pallars.<\/li>\n<li><span style=\"color: #000000;\"><strong>LLACUNA (KM 9,2 A 10):<\/strong> Una altra llarga recta gaireb\u00e9 sense incid\u00e8ncia en el desnivell.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 10 a 13: <\/em><\/strong><\/span><strong>Seguim per llargues rectes i perfil gaireb\u00e9 al 100% pla. <\/strong>Seguim amb l&#8217;estrat\u00e8gia de mantenir un ritme constant.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>PER\u00da \/ JOSEP PLA \/ MARROC (KM 10 A 12,2):<\/strong><\/span> Pla en tota la seva extensi\u00f3 excepte la curta pujada final de Marroc. A Per\u00fa hi ha el seg\u00f3n avituallament<\/li>\n<li><span style=\"color: #000000;\"><strong>RAMBLA PRIM (KM 12,2 A 13,1)<\/strong><\/span>: Tram favorable i on sol tocar ombra. Per prendre&#8217;s un respir o recuperar uns segons al crono abans d&#8217;afrontar la llarga anada i tornada de Diagonal Mar.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 13 a 17:<\/em><\/strong> <\/span><strong>Quatre km, gaireb\u00e9 3 d&#8217;ells al tram d&#8217;anada i tornada, condicionats pel vent. <\/strong>Diagonal Mar (al qual s&#8217;afegeix un bucle a l&#8217;extrem) es pot fer eterna i la seva coda al Passeig del Taulat pot ser la traca final a les nostres aspiracions. Cal adaptar-ne el ritme.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>DIAGONAL MAR + BUCLE (KM 13,1 A 16,5):<\/strong><\/span> Una de les zones m\u00e9s pesades i mon\u00f2tones on juga un paper fonamental mantenir la ment freda en un tram d&#8217;anada i tornada al que se li ha afegit un bucle per Lope de Vega i Pallars (on hi ha el tercer avituallament). Potser bufi el vent, l&#8217;ideal seria buscar companys per anar resguardant-se&#8217;n. Encara sense ser 100% pla \u00e9s una zona per anar repicant el nostre ritme de carrera. Alerta als separadors del carril bici a terra en aquests primers i \u00faltims metres de l&#8217;avinguda.<\/li>\n<li><span style=\"color: #000000;\"><strong>TAULAT \/ JOSEP PLA (KM 16,5, A 17,1)<\/strong><\/span>: Comen\u00e7a amb 300 metres de fals pla d&#8217;aquells que pesen a les cames. Despr\u00e9s \u00e9s planer.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 17 a 20: <\/em><\/strong><\/span><strong><b>Tres km fat\u00eddics condicionats pel vent, la calor i una min\u00fascula per\u00f2 dura pujada trencacames. <\/b><\/strong>No queda cap altra que anar adaptant el ritme al vent i buscar refugi muntant grupetes de corredors.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LITORAL (KM 17,1 a 20):<\/strong><\/span> El tram m\u00e9s exposat al vent, surt a compte fer-la acompanyat de gent per protegir-se.&nbsp; Aqu\u00ed hi ha una pujada curta per\u00f2 trencacames. Si entres en crisi, pensa que et falta molt poc per arribar a meta. Tindrem el quart avituallament sobre el km 15.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><em><strong>KM 20 a META<\/strong>:<\/em> <\/span><b>Gaireb\u00e9 mig km favorable, 300 que piquen lleugerament cap amunt i recta d&#8217;uns 400 metres fins a meta. <\/b>Si estem frescos, aqu\u00ed cal donar el tot pel tot. En cas d&#8217;arribar-hi fatigats \u00e9s millor no for\u00e7ar, que Marina es pot fer molt llarga i deixar-nos secs per a la recta final.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>MARINA (KM 20 A 20,8):<\/strong> <\/span>L&#8217;inici de Marina \u00e9s en lleugera baixada (d\u00f3na&#8217;t un respir) per\u00f2 al final pica una mica (regula).<\/li>\n<li><span style=\"color: #000000;\"><strong>RECTA DE META PUJADES (KM 20,8 A 21,097)<\/strong><\/span>: Recta que cal prendre-la de menys a m\u00e9s. Per\u00f2&#8230; jo aniria a tope!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><strong>El <\/strong><span style=\"color: #008080;\"><strong>circuit<\/strong><\/span><strong>&nbsp;explicat<\/strong><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kNV1vFK-mKe0\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #008080;\">Verde<\/span>: Pla, baixada o desnivells suaus<br \/>\n<span style=\"color: #ff9900;\">Ambar<\/span>: Pujada i trams massificats<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mitja-barcelona.jpg?fit=1440%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65675&quot;,&quot;title&quot;:&quot;MITJA BARCELONA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: edreamsmitjabarcelona.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0234-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15609&quot;,&quot;title&quot;:&quot;0234 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSC02856-2021-10-17T17_30_30.558.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78887&quot;,&quot;title&quot;:&quot;DSC02856 (2021-10-17T17_30_30.558)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSCF2595-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78894&quot;,&quot;title&quot;:&quot;DSCF2595-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">1\/<\/span> <span style=\"color: #000000;\"><strong>SORTIDA I PRIMERS METRES<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">km 0 a 1,8<\/span><\/h6>\n<p>Sortint des de Passeig Picasso, ens estalviem l&#8217;estretor i el primer gir instantani d&#8217;altres edicions. Ara sortim recte durant uns 200 metres per despr\u00e9s girar a la dreta i, llavors, tenir durant uns 600 metres molta amplada per c\u00f3rrer. Per\u00f2 despr\u00e9s es torna a &#8216;aprimar&#8217; la cal\u00e7ada fins a arribar a Colom, per la qual cosa c\u00f3rrer aquests primers metres c\u00f2mode ser\u00e0 for\u00e7a dif\u00edcil. Segurament no et sortir\u00e0 el ritme inicial que busques per\u00f2 \u00e9s normal, els moments d&#8217;accelera\/frena, alguna ziga-zaga i el t\u00edpic que vol avan\u00e7ar sigui com sigui ens impedir\u00e0 c\u00f3rrer tranquils.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/fotorunners.es-MITJABARCELONA-2023-SELECCION-0501-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78891&quot;,&quot;title&quot;:&quot;fotorunners.es-MITJABARCELONA-2023-SELECCION-0501-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/cursa-sant-antoni-2018-2050.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35729&quot;,&quot;title&quot;:&quot;Cursa Sant Antoni 2018 (2050)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Marato-Barcelona-2021-b-2451.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78892&quot;,&quot;title&quot;:&quot;Marato Barcelona 2021 b (2451)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Marato-Barcelona-2021-a-3263.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78893&quot;,&quot;title&quot;:&quot;Marato Barcelona 2021 a (3263)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>PUJANT DE PARAL\u00b7LEL A GRAN VIA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a 4<\/span><\/h6>\n<p>Amb la modificaci\u00f3 d&#8217;aquest any que ens obliga a fer uns quants metres m\u00e9s de pujada tot i que aix\u00f2 no significa m\u00e9s desnivell (ser\u00e0 una mica m\u00e9s &#8216;suau&#8217;), el cam\u00ed per enganxar Gran Via es compon d&#8217;un primer tram molt suau per Paral\u00b7lel, girar per Ronda Sant Pau (que comen\u00e7a suau i despr\u00e9s pica una mica m\u00e9s), tornar a girar per Sep\u00falveda (tamb\u00e9 d&#8217;inici suau i una mica m\u00e9s exigent al final) i agafar breument Enten\u00e7a. O sigui, molt semblant al final de les darreres edicions de la Marat\u00f3.<\/p>\n<p>Com arriba molt al principi, les probabilitats de causar estralls en el f\u00edsic i la moral dels corredors s\u00f3n residuals si tenim un m\u00ednim de cap. Tot i aix\u00ed, perdre uns segons \u00e9s una bona soluci\u00f3 per afrontar amb garanties la resta de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0304-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15612&quot;,&quot;title&quot;:&quot;0304 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-de-barcelona-2019-a-52.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51358&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-de-barcelona-2019-a-732.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51359&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (732)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Barcelona-2023-58.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73858&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2023 (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">3\/<\/span> <span style=\"color: #000000;\">DE GRAN VIA A POBLE NOU<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 8<\/span><\/h6>\n<p>Zona per posar-se el teu ritme de carrera i ja nom\u00e9s modificar-lo quan puguem gratar algun segon amb qu\u00e8 eixugar els que ens hem deixat al principi; aix\u00f2 \u00faltim et vindr\u00e0 de perles el tram de Bail\u00e9n, ample que fa lleu baixada.<\/p>\n<p>Has de mantenir el cap fred, constant el teu ritme i les antenes en alerta per quan albiris el primer avituallament (plena Gran Via). \u00c9s el moment en qu\u00e8 notarem si realment el nostre cos est\u00e0 per a gestes hist\u00f2riques o ens hem de conformar a complir el tr\u00e0mit d&#8217;arribar a meta (compte, que per a molts aix\u00f2 ja \u00e9s una gran vict\u00f2ria, ho continua sent per a mi).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0395-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15615&quot;,&quot;title&quot;:&quot;0395 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0407-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15616&quot;,&quot;title&quot;:&quot;0407 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mitja-barcelona-josep-joaquin.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63872&quot;,&quot;title&quot;:&quot;Mitja Barcelona JOSEP JOAQUIN&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mitja-barcelona-2021-b-497.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63801&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2021 b (497)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">4\/<\/span> <span style=\"color: #000000;\">SANT MART\u00cd<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 13,5<\/span><\/h6>\n<p>Cinc quil\u00f2metres per confirmar sensacions i ritme de carrera.<\/p>\n<p>Despr\u00e9s de creuar Marina comencem Pallars amb la primera repetjada: 100 m for\u00e7a suaus i que es compensen amb la baixada que li continua. Despr\u00e9s tot \u00e9s de ritme durant x quil\u00f2metres (l&#8217;esmentada Pallars, Llacuna i Per\u00fa (atenci\u00f3 al vent en aquest carrer; aqu\u00ed tamb\u00e9 estar\u00e0 situat un altre avituallament) fins arribar a Josep Pla on baixarem buscant Marroc per enganxar, amb un curt\u00edssim repetx\u00f3, Rambla Prim. Aquesta \u00faltima \u00e9s tota plana i ombr\u00edvola, on podem anar a ritme de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/08\\\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0571-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0571 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"0571 Mitja Barcelona\" alt=\"0571 Mitja Barcelona\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-225\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51362\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (225)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (225)\" alt=\"Mitja Barcelon 2019 b (225)\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/fotorunners-es-seleccion-mitjamaraton-prensa-dsc_5325-1024x683\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78889\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024&amp;#215;683\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?w=251&#038;h=168&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683\" alt=\"Foto: Edreams Mitja Barcelona\" style=\"width: 251px; height: 168px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Edreams Mitja Barcelona <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/03\/fotos-y-clasificaciones-mitja-de-barcelona-2022\/mitja-barcelona-ari-clayton-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68245\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg\" data-orig-size=\"1318,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona Ari Clayton (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona Ari Clayton (2)\" alt=\"Mitja Barcelona Ari Clayton (2)\" style=\"width: 672px; height: 449px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">5\/<\/span> <span style=\"color: #000000;\"><strong>DIAGONAL MAR<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 13,5 a 17<\/span><\/h6>\n<p>D&#8217;anada i tornada intenta emular un dels moments claus de la Marat\u00f3 per\u00f2, per sort, ho patirem molt menys temps i quil\u00f2metres (seran tres, per ser concrets) i aquest any ens endinsarem pel Poblenou que ho far\u00e0 una mica menys mon\u00f2ton i ens evita els dos girs tancats de 90\u00ba que calia fer per donar mitja volta.<\/p>\n<p>Moment per donar \u00e0nims als corredors amb qui et vas creuant o rebre&#8217;ls si la teva cara a aquestes hores \u00e9s un poema. O sigui, que aqu\u00ed treballen al m\u00e0xim cames i cap per no ensorrar-nos. L&#8217;agonia s&#8217;allarga amb Passeig Taulat, un carrer desarrapat i amb molta poca vida i que, a m\u00e9s, pica lleugerament cap amunt.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0636-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15621&quot;,&quot;title&quot;:&quot;0636 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0662-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15623&quot;,&quot;title&quot;:&quot;0662 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-barcelona-liebres.jpg?fit=1100%2C734\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68126&quot;,&quot;title&quot;:&quot;MITJA BARCELONA LIEBRES&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSC09096-2023-02-19T20_52_58.307.webp?fit=676%2C379\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78890&quot;,&quot;title&quot;:&quot;DSC09096-2023-02-19T20_52_58.307&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">6\/<\/span> <span style=\"color: #000000;\"><strong>PASSEIG GARCIA FARIA I PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 17 a 20<\/span><\/h6>\n<p>El vent t\u00edpic de la zona m\u00e9s costanera \u00e9s l&#8217;\u00fanic enemic que et pot fer de mur a les teves aspiracions (si vas una mica tocat resguarda&#8217;t darrere dels valents sense que es noti en exc\u00e9s intentant muntar grupeta). Si no apareix, tens un primer tram en baixada on et pots lluir, just abans de la pujada del carrer Litoral al km 18, que \u00e9s molt curta per\u00f2 que trenca totalment el ritme. Ritme que cal recuperar immediatament despr\u00e9s mentre voregem la platja de Bogatell.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0709-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15625&quot;,&quot;title&quot;:&quot;0709 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/corredoras-mitja-barcelona.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5680&quot;,&quot;title&quot;:&quot;Corredoras Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-barcelona-c-574.jpg?fit=491%2C327\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51541&quot;,&quot;title&quot;:&quot;Mitja Barcelona c (574)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Barcelona-2023-3483.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73862&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2023 (3483)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">7\/<\/span> <span style=\"color: #000000;\">MARINA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20 a 20,8<\/span><\/h6>\n<p>Comen\u00e7a en baixada i encara que al final pica una mica cap amunt (uns 50 metres abans de girar a Pujades) jo no m&#8217;ho pensaria: aniria accelerant el ritme. Aqu\u00ed cal rascar aquests segons que ens falten per recuperar o, en cas que ja tinguem el crono a favor nostre, rematar la feina fent-ho encara m\u00e9s extraordinari.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0767-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15626&quot;,&quot;title&quot;:&quot;0767 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/img_5545.jpg?fit=1492%2C995\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15892&quot;,&quot;title&quot;:&quot;IMG_5545&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">8\/<\/span> <span style=\"color: #000000;\">RECTA DE META<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20,8 a Meta<\/span><\/h6>\n<p>Ara ja no s\u00f3n aquests eterns 600 i pocs metres fins a creuar l&#8217;arc de meta, sin\u00f3 la meitat, uns 300 aproximadament. Aix\u00ed que nom\u00e9s girar podr\u00e0s, m\u00e9s o menys, albirar els arcs de meta per afrontar l&#8217;esprint final. \u00c9s recta d&#8217;anar accelerant el ritme progressivament fins que no quedi m\u00e9s remei de deixar-se la pell. A tope!<\/p>\n<p>!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\">Infografies, <span style=\"color: #ff0000;\">mapes<\/span> i xuletes<\/span><\/h3>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79247-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-CAT.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79292&quot;,&quot;title&quot;:&quot;03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78901&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79082&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA TIEMPO&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78882&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA CAT 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/10-ERRORES-A-EVITAR-MITJA-BARCELONA-CAT.jpg?fit=2560%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78854&quot;,&quot;title&quot;:&quot;10 ERRORES A EVITAR MITJA BARCELONA CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?fit=800%2C1346\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79222&quot;,&quot;title&quot;:&quot;00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito \u00e9s un blog amb filosofia \u2018Non Profit\u2019. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d\u2019ells. El que faig ho faig com a hobby i des d\u2019una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d\u2019aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6>&nbsp;<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l&#8217;abala, per\u00f2&#8230; no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d&#8217;un cotxe). I \u00e9s que 36.000 corredors (i gent buscant dorsal aquestes \u00faltimes setmanes) &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":100283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,214017649,192904539,50407084,452351332,445306278],"class_list":["post-79247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-lliga-championchip","tag-mitja-barcelona","tag-recorregut-mitja-barcelona","tag-recorrido-mitja-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=4000%2C2567&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kCb","jetpack-related-posts":[{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":79247,"position":0},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":79247,"position":1},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":79247,"position":2},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":79247,"position":3},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100066,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/mitja-barcelona-guia-maestra-recorrido-liebres\/","url_meta":{"origin":79247,"position":4},"title":"Mitja Barcelona 2027: Gu\u00eda completa (inscripci\u00f3n, recorrido, consejos, dorsal, liebres&#8230;)","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado con toda la informaci\u00f3n sobre las inscripciones de la Mitja Barccelona para 2027 Sea o no el recorrido del r\u00e9cord del mundo, la Mitja Barcelona by Brooks se ha convertido en una carrera exitosa (36.000 inscritos en 2026, 40.000 ser\u00e1n en 2027) que es tanto un objetivo claro para\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":79247,"position":5},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=4000%2C2567&ssl=1",4000,2567,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg",4000,2567,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg",4000,2567,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=150%2C96&ssl=1",150,96,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=300%2C193&ssl=1",300,193,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=676%2C434&ssl=1",676,434,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1536%2C986&ssl=1",1536,986,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=2048%2C1314&ssl=1",2048,1314,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=18%2C12&ssl=1",18,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1",1200,770,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=676%2C434&ssl=1",676,434,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/mitja-marato\/\" rel=\"category tag\">Mitja Marat\u00f3<\/a>","rttpg_excerpt":"\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l&#8217;abala, per\u00f2&#8230; no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d&#8217;un cotxe). I \u00e9s que 36.000 corredors (i gent buscant dorsal aquestes \u00faltimes setmanes)&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/79247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=79247"}],"version-history":[{"count":22,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/79247\/revisions"}],"predecessor-version":[{"id":100295,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/79247\/revisions\/100295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/100283"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=79247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=79247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=79247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}