{"id":79246,"date":"2026-02-04T09:00:18","date_gmt":"2026-02-04T08:00:18","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79246"},"modified":"2026-05-20T02:39:36","modified_gmt":"2026-05-20T00:39:36","slug":"mitja-barcelona-half-marathon-route","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/02\/04\/mitja-barcelona-half-marathon-route\/","title":{"rendered":"Barcelona Half Marathon 2026: This is the route where Kiplimo ran faster than ever before, and where you can beat your record."},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?ssl=1\" rel=\"attachment wp-att-100285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/04\/mitja-barcelona-half-marathon-route\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route-2025-eng\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE 2025 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter wp-image-100285 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=676%2C434&#038;ssl=1\" alt=\"MITJA BARCELONA HALF MARATHON ROUTE COURSE\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>The <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mitjamarato.barcelona\/\" target=\"_blank\" rel=\"noopener\">Barcelona Half Marathon <\/a><\/strong>route <\/span>is one of the fastest ever run in a half marathon in Barcelona (And Kiplimo&#8217;s great run proves it, but&#8230; it&#8217;s not considered a world record because he took advantage of a car&#8217;s slipstream).<\/p>\n<p>Are you one of the 36.000 lucky ones who have registered for the&nbsp; <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.mitjamarato.barcelona\/\" target=\"_blank\" rel=\"noopener\">Hyundai Mitja Marat\u00f3 de Barcelona by Brooks<\/a><\/strong><\/span>? Well, you might be interested in this: an analysis of the route by compressing and trying to summarise all the information gathered over the last few years about the race. And you will also have a lot of graphics (strategy, altimetry km by km, cheat sheet, mistakes to avoid&#8230;).<\/p>\n<p>To do this, I have mounted the map above hyper large (just click on it to see it in its original size and save it, if you want, as a review) to show you the key points of the circuit. You have it in <a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg\"><strong>English<\/strong><\/a>, but soon also in <strong><a href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\">Catalan<\/a><\/strong> and <strong><a href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\">Spanish<\/a><\/strong>. Y, adem\u00e1s, puedes <a href=\"https:\/\/www.wikiloc.com\/running-trails\/edreams-mitja-barcelona-by-brooks-160457950\" target=\"_blank\" rel=\"noopener\">You can also download the track here<\/a>.<\/p>\n<blockquote><p><span style=\"color: #000000;\">And if you like what I do and you want to keep up to date with the <strong>analysis of routes<\/strong>, race <strong>calendars<\/strong>, <strong>photos<\/strong>, tips, <strong>humorous notes.<\/strong>.. Well, you know, you have the option to comment, subscribe to the blog and follow me on the social media.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>&nbsp;<\/span>\u00b7 &nbsp;<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7&nbsp;<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">&nbsp;\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<h2><span style=\"color: #000000;\">Barcelona Half Marathon: <span style=\"color: #ff0000;\">the route<\/span><\/span><\/h2>\n<h6><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\"><strong>CATAL\u00c0<\/strong><\/a> \u00b7&nbsp;<\/span><\/em><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-noL\" target=\"_blank\" rel=\"noopener\"><strong>CASTELLANO<\/strong><\/a> \u00b7&nbsp; <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\"><strong>ENGLISH<\/strong><\/a><\/span><\/em><\/h6>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?ssl=1\" rel=\"attachment wp-att-100285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/04\/mitja-barcelona-half-marathon-route\/03-mitja-bcn-half-barcelona-mapa-circuito-circuito-recorregut-recorrido-course-route-2025-eng\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?fit=4000%2C2567&amp;ssl=1\" data-orig-size=\"4000,2567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE 2025 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter wp-image-100285 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=676%2C434&#038;ssl=1\" alt=\"MITJA BARCELONA HALF MARATHON ROUTE COURSE\" width=\"676\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=1536%2C986&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=2048%2C1314&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?resize=676%2C434&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg\"><span style=\"color: #000000;\">CLICK ON THE IMAGE TO ENLARGE THE MAP OR CLICK ON THIS LINK<\/span><\/a><\/h5>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-ico-before dashicons-yes\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg\">ENG \/ Course Analysis Map<\/a><\/p>\n<p>La idea es que si llegas a Gran Via con algo de tiempo perdido pero con las energ\u00edas intactas, dalo por bueno; si lo haces con e\u00b7<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>START to KM 1,8:<\/em><\/strong><\/span><strong> The first two kilometres are very flat but the start is a bit complicated<\/strong>, so the best strategy is to be careful and not get obsessed with overtaking people.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>START:<\/strong><\/span> The adventure begins with a right turn after 200 metres. Massive and complicated start. Extreme caution and calm down.<\/li>\n<li><span style=\"color: #000000;\"><strong>PASSEIG ISABEL II \/ COLOM (KM 0,2 TO 1,8)<\/strong><\/span>: Very long straight where the wind can appear and with stretches of variable width. The idea is to find our place and pace within the group.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 1,8 to 4:<\/em><\/strong><\/span><strong> Two kilometres uphill to take it easy, <\/strong>this is the longest uphill section of the race. Run at a comfortable pace without pushing yourself too hard.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>PARAL\u00b7LEL (KM 1,8 TO 2,4)<\/strong><\/span>: Long false flat stretch. Comfortable pace.<\/li>\n<li><span style=\"color: #000000;\"><strong>RONDA SANT PAU (KM 2,4 TO 3,3)<\/strong><\/span>: Long straight with less and more gradient. Comfortable pace without forcing.<\/li>\n<li><span style=\"color: #000000;\"><strong>SEP\u00daLVEDA (KM 3,3 TO 4)<\/strong><\/span>: Another long straight from less steep to more steep. Comfortable pace without forcing.<\/li>\n<li><span style=\"color: #000000;\"><strong>ENTEN\u00c7A (KM 4 TO 4,1)<\/strong><\/span>: Short straight but with a soft climb.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 4 to 7,5:<\/em><\/strong><\/span><strong> Very wide avenue and then streets with a favourable profile. <\/strong>Here you can run at race pace<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>GRAN VIA (KM 4,1 TO 6,6):<\/strong> A tobogganing winding section at the start and then very flat where you can maintain your running pace without any problems. The first aid station is at kilometer 5.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>BAIL\u00c9N \/ LLU\u00cdS COMPANYS (KM 6,6 TO 7,5):<\/strong> Favourable profile (soft downhill) where we can go a little faster.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 7,5 to 10:<\/em><\/strong><\/span><strong> Quite a favourable profile on wide roads. <\/strong>There&#8217;s no secret, just keep working your legs here.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>BUENAVENTURA M. \/ PALLARS (KM 7,5 TO 9,2):<\/strong><\/span> Very long and fairly flat straight except for a gentle up and down at the start of Pallars.<\/li>\n<li><span style=\"color: #000000;\"><strong>LLACUNA (KM 9,2 TO 10):<\/strong> Another long straight with hardly any impact on the elevation gain.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 10 to 13:<\/em><\/strong><\/span><strong> We continue along long straights and an almost 100% flat profile. <\/strong>We continue with the strategy of maintaining a constant pace.<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>PER\u00da \/ JOSEP PLA \/ MARROC (KM 10 TO 12,2):<\/strong><\/span> Flat throughout except for the short final climb at Marroc Street. The second aid station is at kilometer 10,2.<\/li>\n<li><span style=\"color: #000000;\"><strong>RAMBLA PRIM (KM 12,2 TO 13,1)<\/strong><\/span>: A favourable section where there&#8217;s usually some shade. To take a breather or recover a few seconds off the time before tackling the long out and back of Diagonal Mar.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 13 to 17:<\/em><\/strong> <\/span><strong>Four kilometres, almost 3 of them on the out and back section, conditioned by the wind. <\/strong>Diagonal Mar (to which a loop is added at the end) can take forever and its coda at Passeig del Taulat can be the final straw. It&#8217;s necessary to adapt the pace.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>DIAGONAL MAR + BUCLE (KM 13,1 TO 16,5):<\/strong><\/span> One of the heaviest and most monotonous zones where keeping a cool mind plays a fundamental role in an out-and-back section with a loop through Lope de Vega and Pallars (here is the third aid station). The wind may be blowing, so it would be ideal to look for companions to take shelter from it. Even if it is not 100% flat, it is an area where you can go at your own pace. Watch out for the bike lane separators on the ground in the first and last metres of the avenue.<\/li>\n<li><span style=\"color: #000000;\"><strong>TAULAT \/ JOSEP PLA (KM 16,5, TO 17,1)<\/strong><\/span>: It starts with 300 metres of false flat that weighs on the legs. Then it is flat.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><em>KM 17 to 20:<\/em><\/strong><\/span><strong> Three fateful kilometres, conditioned by the wind, the heat and a tiny steep climb that breaks the pace. <\/strong>There was no choice but to adapt the pace to the wind and seek shelter by forming groups of runners.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LITORAL (KM 17,1 TO 20):<\/strong><\/span> The section most exposed to the wind, it pays to do it accompanied by people to take shelter. Here there is a short but leg-breaking climb. If you get into a crisis, think that you are very close to the finish line. The second aid station is at kilometer 17,5.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><em><strong>KM 20 to META<\/strong>:<\/em> <\/span><strong>Almost half a km on very soft downhill, 300-metres of slightly steep uphill and a 400-metre straight to the finish<\/strong>. If you are fresh, you have to give it your all here. If you are tired, it&#8217;s best not to push too hard.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>MARINA (KM 20 TO 20,8):<\/strong> The start of Marina is a slight downhill (give yourself a break) but the finish is a slight uphill (regulate).<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>PUJADES (KM 20,8 TO 21,097)<\/strong><\/span>: A straight that should be taken from less to more. Full speed ahead!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><strong>The <\/strong><span style=\"color: #008080;\"><strong>course<\/strong><\/span><strong> explained<\/strong><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kNV1vFK-mKe0\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #008080;\">Green<\/span>: Flats, descents or very soft slopes<br \/>\n<span style=\"color: #ff9900;\">Ambar<\/span>: uphills and sections that must be taken with caution<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mitja-barcelona.jpg?fit=1440%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65675&quot;,&quot;title&quot;:&quot;MITJA BARCELONA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: edreamsmitjabarcelona.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0234-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15609&quot;,&quot;title&quot;:&quot;0234 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSC02856-2021-10-17T17_30_30.558.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78887&quot;,&quot;title&quot;:&quot;DSC02856 (2021-10-17T17_30_30.558)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSCF2595-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78894&quot;,&quot;title&quot;:&quot;DSCF2595-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">1\/<\/span> <span style=\"color: #000000;\"><strong>START &amp; FIRTS METERS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">km 0 TO 1,8<\/span><\/h6>\n<p>Starting from Passeig Picasso, we avoid the narrowness and the first instantaneous turn of other editions. Now we go straight out for about 200 metres and then turn right, and then for about 600 metres we have plenty of width to run.<\/p>\n<p>But then it narrows again until you reach Col\u00f3n, so running these first few metres comfortably is going to be quite difficult. You probably won&#8217;t get the one you&#8217;re looking for but that&#8217;s normal, the accelerate\/brake moments, some zig zags and the typical person who wants to pass at all costs will prevent us from running calmly.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/fotorunners.es-MITJABARCELONA-2023-SELECCION-0501-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78891&quot;,&quot;title&quot;:&quot;fotorunners.es-MITJABARCELONA-2023-SELECCION-0501-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/cursa-sant-antoni-2018-2050.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35729&quot;,&quot;title&quot;:&quot;Cursa Sant Antoni 2018 (2050)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Marato-Barcelona-2021-b-2451.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78892&quot;,&quot;title&quot;:&quot;Marato Barcelona 2021 b (2451)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Marato-Barcelona-2021-a-3263.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78893&quot;,&quot;title&quot;:&quot;Marato Barcelona 2021 a (3263)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>PARAL\u00b7LEL TO GRAN VIA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 TO 4<\/span><\/h6>\n<p>The way to connect Paral-lel with Gran Via is where most of the climb is. It consists of a very gentle first stretch along Paral-lel, turn onto Ronda Sant Pau (which starts gently and then gets a bit steeper), turn back onto Sep\u00falveda (also gentle at the start and a bit more demanding at the end) and briefly take Enten\u00e7a.<\/p>\n<p>As it comes very early on, the chances of wreaking havoc on the physical and moral of the riders are residual if we have a minimum of head. Even so, losing a few seconds is a good solution to face the rest of the race with guarantees.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0304-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15612&quot;,&quot;title&quot;:&quot;0304 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-de-barcelona-2019-a-52.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51358&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-de-barcelona-2019-a-732.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51359&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (732)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Barcelona-2023-58.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73858&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2023 (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">3\/<\/span> <span style=\"color: #000000;\">GRAN VIA TO POBLE NOU<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 TO 8<\/span><\/h6>\n<p>This is a zone to get into a race rhythm and only change it when we can gain a few seconds to make up for the seconds we have lost at the beginning. This last point will come in handy in the Bail\u00e9n section, which is a wide and slightly downhill stretch.<\/p>\n<p>Keep your mind fresh, keep your pace steady and make sure you are alert when you spot the first aid station (right in the middle of Gran Via). This is the moment when we will see if our body is really ready for historic feats or if we have to be satisfied with the formality of reaching the finish line (mind you, for many that is already a great victory, but for me it is still a great victory).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0395-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15615&quot;,&quot;title&quot;:&quot;0395 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0407-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15616&quot;,&quot;title&quot;:&quot;0407 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mitja-barcelona-josep-joaquin.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63872&quot;,&quot;title&quot;:&quot;Mitja Barcelona JOSEP JOAQUIN&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mitja-barcelona-2021-b-497.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63801&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2021 b (497)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">4\/<\/span> <span style=\"color: #000000;\">SANT MART\u00cd<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 TO 13,5<\/span><\/h6>\n<p>Five kilometres to confirm our sensations and race pace.<\/p>\n<p>After crossing Marina we start Pallars with the first steep climb: 100m quite gentle and which is compensated by the descent that follows. Then it&#8217;s all rhythm for several kilometres (the aforementioned Pallars, Llacuna and Peru (watch out for the wind here); this is where the second refreshment post will be located) until we reach Josep Pla, which this time we will take towards the sea to connect with Marroc, where at the end of this there is a small steep slope.<\/p>\n<p>And to finish, we have Rambla Prim, which is very flat and you can run at race pace.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/02\\\/04\\\/mitja-barcelona-half-marathon-route\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0571-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0571 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"0571 Mitja Barcelona\" alt=\"0571 Mitja Barcelona\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-225\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51362\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (225)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (225)\" alt=\"Mitja Barcelon 2019 b (225)\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/16\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/fotorunners-es-seleccion-mitjamaraton-prensa-dsc_5325-1024x683\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78889\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024&amp;#215;683\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?w=251&#038;h=168&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683\" alt=\"Foto: Edreams Mitja Barcelona\" style=\"width: 251px; height: 168px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Edreams Mitja Barcelona <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/03\/fotos-y-clasificaciones-mitja-de-barcelona-2022\/mitja-barcelona-ari-clayton-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68245\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg\" data-orig-size=\"1318,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona Ari Clayton (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/mitja-barcelona-ari-clayton-2.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona Ari Clayton (2)\" alt=\"Mitja Barcelona Ari Clayton (2)\" style=\"width: 672px; height: 449px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">5\/<\/span> <span style=\"color: #000000;\"><strong>DIAGONAL MAR<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 13,5 TO 17<\/span><\/h6>\n<p>The uphill and downhill section tries to emulate one of the key moments of the Marat\u00f3 but, fortunately, we will suffer much less time and kilometres (there will be three, to be specific) and this year halfway through the route we will enter through Poblenou, which will make it a little less monotonous.<\/p>\n<p>It&#8217;s a good time to give encouragement to the runners you come across or to welcome them if you don&#8217;t make a good face at that time. In other words, here legs and head are working flat out not to fall apart. I would extend the agony to Passeig Taulat, a ragged street with very little animation, and on top of that it&#8217;s a slight uphill.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0636-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15621&quot;,&quot;title&quot;:&quot;0636 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0662-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15623&quot;,&quot;title&quot;:&quot;0662 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-barcelona-liebres.jpg?fit=1100%2C734\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68126&quot;,&quot;title&quot;:&quot;MITJA BARCELONA LIEBRES&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSC09096-2023-02-19T20_52_58.307.webp?fit=676%2C379\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78890&quot;,&quot;title&quot;:&quot;DSC09096-2023-02-19T20_52_58.307&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">6\/<\/span> <span style=\"color: #000000;\"><strong>PASSEIG GARCIA FARIA &amp; PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 17 TO 20<\/span><\/h6>\n<p>The typical wind of the coastal area is the only enemy that can set you back in your aspirations (if you are a little weak, take shelter behind other runners and try to form a group). If it doesn&#8217;t appear you have a first downhill stretch where you can show off, just before the steep slope of Carrer Litoral, which is very short but breaks a rhythm that you have to recover immediately as you skirt Bogatell beach.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0709-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15625&quot;,&quot;title&quot;:&quot;0709 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/corredoras-mitja-barcelona.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5680&quot;,&quot;title&quot;:&quot;Corredoras Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-barcelona-c-574.jpg?fit=491%2C327\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51541&quot;,&quot;title&quot;:&quot;Mitja Barcelona c (574)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Barcelona-2023-3483.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73862&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2023 (3483)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">7\/<\/span> <span style=\"color: #000000;\">MARINA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20 TO 20,8<\/span><\/h6>\n<p>It starts downhill and although it climbs very slightly at the end, I wouldn&#8217;t think twice: go for it and pick up the pace. Here you have to make up those missing seconds or, if you already have the time in your favour, finish it off by making it even more extraordinary.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/img_5545.jpg?fit=1492%2C995\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15892&quot;,&quot;title&quot;:&quot;IMG_5545&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0767-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15626&quot;,&quot;title&quot;:&quot;0767 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">8\/<\/span> <span style=\"color: #000000;\">FINISH STRAIGHT<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20,8 TO FINISH<\/span><\/h6>\n<p>Now it&#8217;s no longer the eternal 600 and a bit metres to the finish arch, but about half of it, about 300 metres. So as soon as you turn, you can more or less make out the finishing arches to face the final sprint. It&#8217;s a straight line of progressively accelerating the pace until you have no choice but to give your all. The Mitja is yours. Congratulations!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\">Infographics, <span style=\"color: #ff0000;\">maps<\/span> and cheat sheets<\/span><\/h3>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79246-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-ENG-1.jpg?fit=4000%2C2567\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79303&quot;,&quot;title&quot;:&quot;03 MITJA BCN HALF BARCELONA MAPA CIRCUITO CIRCUITO RECORREGUT RECORRIDO COURSE ROUTE ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/01-ESTRATEGIA-MITJA-BARCELONA-ENG-2024.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78902&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79082&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA TIEMPO&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ENG-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78883&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/10-ERRORES-A-EVITAR-MITJA-BARCELONA-ENG.jpg?fit=2560%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78853&quot;,&quot;title&quot;:&quot;10 ERRORES A EVITAR MITJA BARCELONA ENG&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=800%2C1346\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79221&quot;,&quot;title&quot;:&quot;00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito is a blog with a &#8216;Non Profit&#8217; philosophy. What does this mean? It means that I have as a principle that you can enjoy all the contents as long as you don&#8217;t make a commercial and interested use of them. I do what I do as a hobby and from the perspective of a popular runner for the rest of the runners and friends I meet in the races. That&#8217;s why I can&#8217;t and don&#8217;t want to make money from running. I don&#8217;t accept invitations or gifts. I am not for sale. For me it&#8217;s already a gift that someone bothers to take the time to read me and talk about this madness of freaks running around the streets and mountains.<\/em><\/p>\n<hr \/>\n<h6>&nbsp;<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>The Barcelona Half Marathon route is one of the fastest ever run in a half marathon in Barcelona (And Kiplimo&#8217;s great run proves it, but&#8230; it&#8217;s not considered a world record because he took advantage of a car&#8217;s slipstream). Are you one of the 36.000 lucky ones who have registered for the&nbsp; Hyundai Mitja Marat\u00f3 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/04\/mitja-barcelona-half-marathon-route\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Barcelona Half Marathon 2026: This is the route where Kiplimo ran faster than ever before, and where you can beat your record.<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":100285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965689,749965548,214017649,192904539,50407084,452351332,445306278],"class_list":["post-79246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-barcelona-half-marathon","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-lliga-championchip","tag-mitja-barcelona","tag-recorregut-mitja-barcelona","tag-recorrido-mitja-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-ENG.jpg?fit=4000%2C2567&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kCa","jetpack-related-posts":[{"id":79247,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/","url_meta":{"origin":79246,"position":0},"title":"Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal","author":"David Blogmaldito","date":"febrer 8, 2024","format":false,"excerpt":"\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l'abala, per\u00f2... no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d'un cotxe). I \u00e9s que 36.000 corredors (i gent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79997,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/24\/guia-marato-barcelona-analisis-del-recorregut-al-detall\/","url_meta":{"origin":79246,"position":1},"title":"Marat\u00f3 Barcelona: El recorregut km a km de 2026 perqu\u00e8 la puguis preparar per c\u00f3rrer amb confian\u00e7a","author":"David Blogmaldito","date":"febrer 24, 2026","format":false,"excerpt":"\ud83c\udf0d Disponible tamb\u00e9 en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano T'est\u00e0s preparant per a la Marat\u00f3 Barcelona? Aqu\u00ed tens una an\u00e0lisi del recorregut amb tots els canvis introdu\u00efts el 2025 i mantinguts el 2026. Hi trobar\u00e0s una explicaci\u00f3 detallada de tot el circuit de principi a\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"MARAT\u00d3 BARCELONA MARATHON RECORRIDO RECORREGUT CIRCUITO CIRCUIT ROUTE COURSE TRACK","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/1200-03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2026-CAT-v1.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/1200-03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2026-CAT-v1.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/1200-03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2026-CAT-v1.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/1200-03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2026-CAT-v1.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/1200-03-MARATON-BCN-BARCELONA-MARATHON-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2026-CAT-v1.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76596,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/analisis-recorregut-circuit-marato-barcelona-2024-quilometre-a-quilometre\/","url_meta":{"origin":79246,"position":2},"title":"El recorregut de la Marat\u00f3 Barcelona: quil\u00f2metre a quil\u00f2metre","author":"David Blogmaldito","date":"setembre 21, 2023","format":false,"excerpt":"En aquesta entrada t'he donat les explicacions del perqu\u00e8 de tots els canvis que tindrem a la Marat\u00f3 de Barcelona 2024 i quines s\u00f3n les novetats respecte a passades edicions (aquest any ser\u00e0 la seu del Campionat de Calunya de l'especialitat). Ara toca el torn de detallar-vos el cam\u00ed de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":74154,"url":"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/","url_meta":{"origin":79246,"position":3},"title":"Marat\u00f3 de Barcelona: an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"mar\u00e7 13, 2023","format":false,"excerpt":"Vens a c\u00f3rrer la Zurich Marat\u00f3 de Barcelona? B\u00e9, aqu\u00ed teniu alguns consells que us poden ser \u00fatils a l'hora d'abordar el circuit. Un mapa gegant del recorregut que pots descarregar, una descripci\u00f3 quil\u00f2metre a quil\u00f2metre (altimetria, zones exposades al vent, trams classificats segons el seu nivell de dificultat, estrat\u00e8gia\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=1200%2C622&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=1200%2C622&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=1200%2C622&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=1200%2C622&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=1200%2C622&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":79246,"position":4},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":79246,"position":5},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. 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