{"id":79174,"date":"2024-02-08T06:00:07","date_gmt":"2024-02-08T06:00:07","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79174"},"modified":"2026-02-09T07:48:27","modified_gmt":"2026-02-09T06:48:27","slug":"edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/","title":{"rendered":"Gu\u00eda EDreams Mitja de Barcelona: Consejos Expr\u00e9s"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-edreams-mitja-barcelona-half-marathon-consejos-expres-guia-corredor-racebook\/\" rel=\"attachment wp-att-79208\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79208\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-edreams-mitja-barcelona-half-marathon-consejos-expres-guia-corredor-racebook\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 EDREAMS MITJA BARCELONA HALF MARATHON CONSEJOS EXPRES GUIA CORREDOR RACEBOOK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-79208\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Intentando asimilar la locura de cifras que est\u00e1 moviendo estos \u00faltimos dos a\u00f1os la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/edreamsmitjabarcelona.com\/home\/\" target=\"_blank\" rel=\"noopener noreferrer\">Edreams Mitja de Barcelona by Brooks<\/a><\/strong><\/span>\u00a0(28.000 en 2024, que rompe de largo r\u00e9cord de 2023), la &#8216;hermana peque\u00f1a&#8217; (solo en distancia) de la Marat\u00f3 se dispone a disfrutar de este \u00e9xito el pr\u00f3ximo domingo adecu\u00e1ndose a esta nueva situaci\u00f3n que la obliga a introducir nuevas f\u00f3rmulas para poder asumir este aumento de participaci\u00f3n.<\/p>\n<p>Aqu\u00ed tienes este #ConsejosExpr\u00e9s que es una gu\u00eda completa de la carrera en la recopilo todas las entradas previas y donde adem\u00e1s te hablo del recorrido, la estrategia de carrera y todo lo necesario para el pre, durante y post de la carrera. Nos vemos el domingo!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/mitja-de-barcelona\/\"><span style=\"color: #000000;\"><strong>TODOS LOS POST DE LA <span style=\"color: #ff0000;\">MITJA BARCELONA<\/span> RECOPILADOS AQU\u00cd<\/strong><\/span><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kw2\" target=\"_blank\" rel=\"noopener\">As\u00ed es el nuevo circuito<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\">\u00a0 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kAs\" target=\"_blank\" rel=\"noopener\">ESP: An\u00e1lisis del recorrido (mapa y track)<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\">CAT: An\u00e0lisis del recorregut (mapa i track)<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\">ENG: Analysis of the Course (map &amp; track)<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kys\" target=\"_blank\" rel=\"noopener\">Todas las novedades 2024<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kzz\" target=\"_blank\" rel=\"noopener\">Pautas si debutas, vas por MMP o preparas Marat\u00f3<\/a>\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kDv\" target=\"_blank\" rel=\"noopener\">Estrategia: D\u00f3nde aciertas y d\u00f3nde fallas<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kvM\" target=\"_blank\" rel=\"noopener\">10 errores a evitar<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-1kE\" target=\"_blank\" rel=\"noopener\">Principios b\u00e1sicos de los 21k<\/a><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hJe\" target=\"_blank\" rel=\"noopener\">Gu\u00eda del acompa\u00f1ante<\/a>\u00a0\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-dmM\" target=\"_blank\" rel=\"noopener\">A examen (cr\u00f3nica y an\u00e1lisis)<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"an1 CToWUd\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/14.0\/25b6\/32.png?resize=11%2C12&#038;ssl=1\" alt=\"\u25b6\" width=\"11\" height=\"12\" aria-label=\"\u25b6\" title=\"\"> <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/02\/11\/fotos-photos-clasificaciones-mitja-barcelona-half-marathon-2024\/\">Fotos de la Mitja Barcelona<\/a><\/strong><\/span><\/p>\n<p><em>Gracias Carlos S\u00e1nchez, Pako Beer y Mitja de Barcelona por varias de las fotos que ilustran la entrada.<\/em><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CAJONES\">CAJONES DE SALIDA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#ACOMPA\u00d1ANTE\"><i>GU\u00cdA ACOMPA\u00d1ANTES<\/i><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#VIDEO\">V\u00cdDEO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#XULETA\">XULETA (<span style=\"color: #ff0000;\"><strong>CAT<\/strong><\/span>)<\/a> \u00b7 <a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA (<span style=\"color: #ff0000;\"><strong>ESP<\/strong><\/span>)<\/a> \u00b7 <a style=\"color: #000000;\" href=\"#CHEAT-SHEET\">CHEAT SHEET (<span style=\"color: #ff0000;\"><strong>ENGLISH<\/strong><\/span>)<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/edreamsmitjabarcelona.com\/recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.wikiloc.com\/running-trails\/edreams-mitja-barcelona-by-brooks-160457950\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Track<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/edreamsmitjabarcelona.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Gu\u00eda del corredor \u00b7 Racebook<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Planos oficiales<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.5-mapa-feria_300x200cm.pdf\" target=\"_blank\" rel=\"noopener\">Plano recogida dorsal<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/02\/5.4-mapa-circuito_300x200cm_page-0001.jpg\" target=\"_blank\" rel=\"noopener\">Plano recorrido<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.2-mapa-cajones_300x200cm-1.pdf\" target=\"_blank\" rel=\"noopener\">Plano guardarropa<\/a><\/span><\/li>\n<li><a href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.2-mapa-cajones_300x200cm-1.pdf\" target=\"_blank\" rel=\"noopener\">Plano cajones de salida<\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.6-mapa-salida_300x200cm.pdf\" target=\"_blank\" rel=\"noopener\">Plano salida<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.1-mapa-de-llegada_300x200cm.pdf\" target=\"_blank\" rel=\"noopener\">Plano meta<\/a><\/span><\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre<\/strong><\/span>: 1h20&#8242; \u00b7 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40\u2032\u00a0 \u00b7 1h45\u2032 \u00b7 1h50\u2032\u00a0 \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li>Salida 1 (8.30): <strong><span style=\"color: #ff9900;\">\u00c9lite, <\/span><\/strong><strong><span style=\"color: #ff9900;\">Sub 1h20&#8242;<\/span><\/strong> + <span style=\"color: #ff0000;\"><strong>Sub 1h30&#8242;<\/strong><\/span><\/li>\n<li>Salida 2 (8.40): <span style=\"color: #0000ff;\"><strong>Sub 1h40&#8242;<\/strong><\/span><\/li>\n<li>Salida 3 (8.50): <strong><span style=\"color: #339966;\">Sub 1h50&#8242;<\/span><\/strong><\/li>\n<li>Salida 4 (9.00): <strong><span style=\"color: #333333;\">Sub 2h<\/span><\/strong><\/li>\n<li>Salida 5 (9.20): <span style=\"color: #800080;\"><strong>M\u00e1s de 2h<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5: agua e iso<\/li>\n<li>Km 10: agua e iso<\/li>\n<li>Km 15: agua, iso y gel<\/li>\n<li>Meta: agua, iso, fruta, pizza<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo:\u00a0<\/strong><\/span>2h45&#8242; (control de paso por el km 5, 10 y 15)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Claramente s\u00ed<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>El circuito es muy r\u00e1pido, aunque no voy a negar que las modificaciones introducidas para cuadrar la distancia la hacen esta vez un pel\u00edn m\u00e1s lenta que el anterior, y no voy a ser yo el que te lo explique porque se resume perfectamente en que aqu\u00ed en se bati\u00f3 en dos ocasiones el r\u00e9cord del mundo femenino a manos (o piernas) de Florence Kiplagat. Calles anchas, muy poco desnivel (solo en el primer tercio \u00a0y tres peque\u00f1os repechos luego), servicios y organizaci\u00f3n de carrera a la altura para que solo te preocupes de correr clavando en casi cada km el ritmo que has memorizado&#8230; El inconveniente (porque siempre lo hay): 28.000 corredores (que, por supuesto, no ser\u00e1n todos los que tomen la salida ya que siempre hay algunas bajas) que hacen que el inicio de la carrera no sea todo lo fluido que nos gustar\u00eda.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/01-ESTRATEGIA-MITJA-BARCELONA-ESP-1.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78900&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/01-ESTRATEGIA-MITJA-BARCELONA-CAT.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78901&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/01-ESTRATEGIA-MITJA-BARCELONA-ENG-2024.jpg?fit=1250%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78902&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA MITJA BARCELONA ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Perder un poco de tiempo los primeros 4\u00a0km, recuperarlo en los 17 \u00a0restantes<\/strong><\/span><\/h4>\n<p>\u00bfQue por qu\u00e9 voy a perder tiempo al principio? Porque es lo m\u00e1s l\u00f3gico\u00a0que as\u00ed suceda:<\/p>\n<ol>\n<li><strong>L<span style=\"color: #000000;\">a salida hay que tomarla con mucha precauci\u00f3n.<\/span>\u00a0<\/strong>Giro al inicio y un breve paso estrecho y&#8230; dos decenas de miles de corredores (eso s\u00ed, repartidos en cinco tandas de salida).<\/li>\n<li>En el <span style=\"color: #000000;\"><strong>tramo de acercamiento a Paral\u00b7lel a\u00fan no correremos c\u00f3modos<\/strong><\/span> con espacio suficiente para afianzar nuestro ritmo; y<\/li>\n<li><span style=\"color: #000000;\"><strong>De Paral\u00b7lel<\/strong> <strong>a Gran Via\u00a0pica hacia arriba<\/strong><\/span> aunque no exageradamente. Se puede hacer a buen ritmo, no obstante, ah\u00ed toca perder tiempo en eol encadenado Paral\u00b7lel, Rda. Sant Pau, Sep\u00falveda y Enten\u00e7a.<\/li>\n<\/ol>\n<p>En esta entrada te explico detallada y gr\u00e1ficamente en qu\u00e9 consiste este circuito.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00b7 <a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/\"><span style=\"color: #ff0000;\">An\u00e1lisis del circuito<\/span> al detalle<\/a>\u00a0\u00b7<\/span><\/h3>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kAs\" target=\"_blank\" rel=\"noopener\"><strong>CASTELLANO<\/strong><\/a> \u00b7\u00a0 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCb\" target=\"_blank\" rel=\"noopener\"><strong>CATAL\u00c0<\/strong><\/a> \u00b7 <a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-kCa\" target=\"_blank\" rel=\"noopener\"><strong>ENGLISH<\/strong><\/a><\/span><\/em><\/h6>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" title=\"\u00abGu\u00eda Mitja de Barcelona: el recorrido, al detalle\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2024\/02\/07\/guia-mitja-de-barcelona-el-recorrido-al-detalle\/embed\/#?secret=SeMCH7g1AE#?secret=7oaGx4v6aZ\" width=\"600\" height=\"440\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-scripts\" data-secret=\"7oaGx4v6aZ\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>La idea es que si llegas a Gran Via con algo de tiempo pero con las energ\u00edas intactas, dalo por bueno; si lo haces con el crono clavado pero ya con s\u00edntomas de haber hecho un sobreesfuerzo lo m\u00e1s probable es que lo pagues m\u00e1s adelante.<\/p>\n<p>A partir de ah\u00ed todo es una lucha por recuperar ese tiempo perdido pero siempre sin perder la cabeza, <span style=\"color: #000000;\"><strong>tenemos 3\/4 partes del recorrido para enjugar la diferencia<\/strong>,<\/span> terreno de sobra. Piernas y mente fr\u00eda.<\/p>\n<hr \/>\n<p>Pero antes de ponerte manos a la obra te toca decidir cual va a ser el objetivo en esta Mitja de Barcelona. En la entrada de justo abajo te explico los pormenores seg\u00fan la estrategia que escojas Yo creo que hay tres formas de correr la Mitja de Barcelona (bueno, cuatro si le a\u00f1adimos la de acompa\u00f1ar a alguien o tom\u00e1rtela sin gen competitivo).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>A por marca personal<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo debut (buscas finalizar con garant\u00edas)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Pensando en la Marat\u00f3 (repaso al circuito y tirada larga)<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/02\/05\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-3\/\"><strong><span style=\"color: #ff0000;\">PAUTAS<\/span> PARA CORRER LA MITJA BARCELONA<\/strong><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WbNmRkxNgX\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/05\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-3\/\">\u00bfQu\u00e9 Mitja de Barcelona vas a correr? Pautas y claves a tener en cuenta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00bfQu\u00e9 Mitja de Barcelona vas a correr? Pautas y claves a tener en cuenta\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/02\/05\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-3\/embed\/#?secret=otS3pHYLFE#?secret=WbNmRkxNgX\" data-secret=\"WbNmRkxNgX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Y en esta entrada te explico todo lo necesario para el d\u00eda de la carrera: qu\u00e9 hacer y qu\u00e9 no para correrla y disputarla sin m\u00e1s problemas que el dolor de piernas.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hHb\" target=\"_blank\" rel=\"noopener\"><strong>MITJA DE BARCELONA: <span style=\"color: #ff0000;\">D\u00cdA DE LA CARRERA<\/span><\/strong><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fI58EwsGPh\"><p><a href=\"https:\/\/blogmaldito.com\/2023\/02\/16\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/\">Gu\u00eda Mitja Marat\u00f3 de Barcelona (d\u00f3nde fallas y d\u00f3nde aciertas)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Mitja Marat\u00f3 de Barcelona (d\u00f3nde fallas y d\u00f3nde aciertas)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/02\/16\/guia-mitja-marato-de-barcelona-donde-fallas-y-donde-aciertas\/embed\/#?secret=dyQNrnqEAU#?secret=fI58EwsGPh\" data-secret=\"fI58EwsGPh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Si debutas, que sepas que tienes esta entrada con cuatro conceptos b\u00e1sicos sobre c\u00f3mo afrontar los temidos (y para m\u00ed muy disfrutables, la distancia ideal -los 10k suponen un ritmo ag\u00f3nico y el Marat\u00f3n causa dolor-) 21,097 km que componen una media marat\u00f3n.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-1kE\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">5 principios b\u00e1sicos<\/span> de la Media Marat\u00f3n<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yHESxlej3n\"><p><a href=\"https:\/\/blogmaldito.com\/2014\/01\/07\/21195-km-bienvenidos-a-la-tierra-media-2\/\">21,097 km: Bienvenidos a la Tierra Media (marat\u00f3n)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab21,097 km: Bienvenidos a la Tierra Media (marat\u00f3n)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2014\/01\/07\/21195-km-bienvenidos-a-la-tierra-media-2\/embed\/#?secret=UapRVlj1hm#?secret=yHESxlej3n\" data-secret=\"yHESxlej3n\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> de circuito<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZoCqSW1jcNt_oChgQwI0y3EB30\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h3><span style=\"color: #000000;\"><strong>CARACTER\u00cdSTICAS DEL CIRCUITO<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Cambios en el circuito.<\/strong> Son<\/span> bastantes, m\u00e1s de los que en un principio se podr\u00edan pesar,para dar cabida a ese gran incremento de participantes. Por este motivo la Mitja de Barcelona se ha visto obligada a redimensionar la zona de salida y llegada y ello ha conllevado varios cambios Aqu\u00ed te los detallo.<\/p>\n<ol>\n<li>La\u00a0<span style=\"color: #000000;\"><strong>salida<\/strong>\u00a0<\/span>se reubica y estar\u00e1 situada en Passeig Picasso a la altura de passeig Mercantil.<\/li>\n<li>Se<strong>\u00a0<span style=\"color: #000000;\">reformula el tramo de Paral\u00b7lel a Gran Via<\/span><\/strong>: ahora se inicia Paral\u00b7lel, se contin\u00faa subiendo por Ronda Sant Pau, se gira por Sep\u00falveda y se finaliza conectando por Enten\u00e7a.<\/li>\n<li>Tambi\u00e9n var\u00eda la\u00a0<span style=\"color: #000000;\"><strong>conexi\u00f3n de calle Per\u00fa con Rambla Prim<\/strong><\/span>: ahora se har\u00e1 por Josep Pla y Marroc.<\/li>\n<li>La vuelta de\u00a0<span style=\"color: #000000;\"><strong>Diagonal Mar a\u00f1ade un bucle por Poblenou<\/strong><\/span>: En lugar de hacr el giro de 180\u00ba y volver por la misma calle, ahora iremos por Lope de Vega y Pallars antes de volver a conectar con Diagonal.<\/li>\n<li>La\u00a0<span style=\"color: #000000;\"><strong>meta<\/strong>\u00a0<\/span>se adelanta y estar\u00e1 situada en Pujades al inicio del parc de la Ciutadella, a la altura de la calle N\u00e0pols.<\/li>\n<\/ol>\n<p>Todo es lo tienes explicado en esta entrada.<\/p>\n<h3 class=\"entry-title\" style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/\"><span style=\"color: #000000;\">\u00b7 El\u00a0<span style=\"color: #ff0000;\">nuevo circuito<\/span>\u00a0de la Mitja Barcelona\u00b7<\/span><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MGxMS3nnH7\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/\">AN\u00c1LISIS: As\u00ed es el nuevo circuito de la Edreams Mitja Barcelona by Brooks 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAN\u00c1LISIS: As\u00ed es el nuevo circuito de la Edreams Mitja Barcelona by Brooks 2024\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/embed\/#?secret=jnsyStku1B#?secret=MGxMS3nnH7\" data-secret=\"MGxMS3nnH7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Circuito rapid\u00edsimo pero que hay que tomar de menos a m\u00e1s.<\/strong> En el primer parcial (km 5), que es el que tienes que salvar la salida, los primeros tumultuosos km y el Paral\u00b7lel, deber\u00edas llegar perdiendo tiempo que luego se recupera en los 16 km siguientes.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-7\/\" rel=\"attachment wp-att-44439\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44439\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-7.jpg?fit=1000%2C666&amp;ssl=1\" data-orig-size=\"1000,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-7.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-44439 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-7.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Salida en el carrer Picasso con un giro a los pocos metros.<\/strong> <span style=\"color: #333333;\">Menos complicada que en anteriores ediciones y con m\u00e1s ancho de inicio. Aun as\u00ed, el tener que girar a la derecha con tan solo 200 metros de carrera lo hace algo complicado teniendo en cuenta el volumen de gente.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Hasta Paral\u00b7lel hay que salvar los muebles (km 0,5 a 1,8).<\/strong> <span style=\"color: #333333;\">Es llano pero al ser tantos no se corre todo lo c\u00f3modo que nos gustar\u00eda.<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>El primer gran escollo, en Paral\u00b7lel y Enten\u00e7a (km 1,8 al 4)<\/strong><\/span><strong>.<\/strong> De falso llano a suave subida durante dos km.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=79082\" rel=\"attachment wp-att-79082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=79082\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-79082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Desde Gran Via hasta Diagonal Mar ya se puede ir a ritmo de carrera (km 4 al 13).<\/strong><\/span> Te encontrar\u00e1s alg\u00fan falso llano al inicio de Gran Via y un par de repechos cortos y suaves (km 8 y cerca del km 12), pero el perfil de carrera es ideal para marcar ritmo: llano y ligeras bajadas.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>El \u00fanico tramo de ida y vuelta en Diagonal Mar (km 13,1 al 16,5) al que se le a\u00f1ade un bucle.<\/strong><\/span> Algo m\u00e1s de tres kil\u00f3metros donde la cabeza juega un papel tan fundamental como el de las piernas. Al acabar la ida entraremos en un bucle por Lope de vega y Pallars que nos volver\u00e1 a conectar con Diagonal Mar, ahora de vuelta.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ENG-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78883&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78881&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ESP 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78882&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA CAT 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> D<\/strong><span style=\"color: #000000;\"><strong>el km 10 al 20 hay que ir al tanto con el viento.<\/strong><\/span> En calle Per\u00fa (<em>gracias a M\u00f3nica Fern\u00e1ndez por el aporte<\/em>) y desde Diagonal Mar hasta finiquitar el litoral. Zona de ir adaptando el ritmo. En el km 16 al 17 est\u00e1 la novedad de este a\u00f1o: no hacemos tanto tramo de Passeig Taulat y ya no se conecta con Garcia faria por Selva de Mar sino por Josep Pla (no representa ning\u00fan tipo de cambio sustancial).<\/p>\n<p><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Repecho traicionero en el km 18.<\/strong><\/span> Es corto (50 metros) pero en pleno frenes\u00ed en el litoral, si lo pillas con demasiado ritmo te puede dejar seco. No te obceques con \u00e9l y ten en cuenta que al girar quedan algunos metros m\u00e1s picando para arriba m\u00e1s suavemente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-2459\/\" rel=\"attachment wp-att-28083\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28083\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-2459\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-2459.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486898460&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;91&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-2459\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-2459.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-28083\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-2459.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><br \/>\n<span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span><strong> D<\/strong><span style=\"color: #000000;\"><strong>el km 20 a meta solo son&#8230; dos rectas.<\/strong><\/span> Marina y Pujades. Un truco mental cuando vayamos algo justo de fuerzas. Ojo, que Marina es un poco trampa, comienza bajando suavemente pero pica en sus 300 metros finales antes de girar a la recta de meta.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>11\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Recta de meta m\u00e1s corta.<\/strong><\/span> Respecto al circuito anterior ahora son cerca de 400 metros en lugar de los m\u00e1s de 600 que se recorr\u00edan antes. Comienzan en un liger\u00edsimo falso llano pero luego es llan\u00edsimo. Es una recta donde toca acelerar progresivamente el ritmo hasta alcanzar el sprint final.<\/p>\n<hr \/>\n<p>Otra manera f\u00e1cil de saber lo que te puedes encontrar es a partir de la experiencia propia, de los palos que uno se ha llevado. La explicaci\u00f3n a cada uno de todos estas estrategias suicidas las tienes detalladas en <a href=\"http:\/\/blogmaldito.com\/2016\/02\/09\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">esta entrada<\/a> (puedes clikar tambi\u00e9n en la imagen).<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/01\/26\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona-2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">10 ERRORES<\/span> A EVITAR EN LA MITJA<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"b8u0NiT2v4\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/01\/26\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona-2\/\">10 errores a evitar en la eDreams Mitja de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab10 errores a evitar en la eDreams Mitja de Barcelona\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/01\/26\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona-2\/embed\/#?secret=yRAvxR1vZx#?secret=b8u0NiT2v4\" data-secret=\"b8u0NiT2v4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CAJONES\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CAJONES<\/span> DE SALIDA<\/span><\/h2>\n<p>Ser\u00e1n\u00a0<strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">seis cajones, que este a\u00f1o se aprovechar\u00e1n del espacio libre que queda entre la zona de salida y meta y el a\u00f1adido de passeig Llu\u00eds companys y parc de la Ciutadella <\/span><\/span><\/strong>y teniendo en cuenta que los cajones traseros asumen a m\u00e1s corredores que los delantero).<\/p>\n<p>Con el acceso a <span style=\"color: #000000;\"><strong>los cajones de salida hemos tenido en las \u00faltimas ediciones uno de los puntos cr\u00edticos<\/strong><\/span> y este a\u00f1o se han puesto manos a la obra con ello.<\/p>\n<h4><span style=\"color: #000000;\"><em>UBICACI\u00d3N<\/em><\/span><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1T1nl_Ed5ATpXI6_cexeT6opTy1s&amp;ehbc=2E312F\" width=\"600\" height=\"600\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>La disposici\u00f3n no ser\u00e1 lineal como hasta ahora, sino que los dos \u00faltimos cajones estar\u00e1n ubicados en lugares totalmente diferenciados a donde se situar\u00e1n los cuatro primeros.<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>AMARILLO<\/strong> <\/span>\u00b7 <span style=\"color: #ff0000;\"><strong>ROJO<\/strong><\/span>\u00b7\u00a0<strong><span style=\"color: #0000ff;\">AZUL<\/span><\/strong>: Passeig Picasso<\/li>\n<li><strong><span style=\"color: #008000;\">VERDE<\/span><\/strong>: Comer\u00e7 + lateral derecho Passeig Llu\u00eds Companys<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong><\/span>: Pujades<\/li>\n<li><strong><span style=\"color: #c34fe3;\">LILA<\/span><\/strong>: Parc de la Ciutadella<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><em>HORARIOS<\/em><\/span><\/h4>\n<p>La Mitja dara comienzo a las 8.30 del domingo, pero los \u00faltimos corredores partir\u00e1n a las 9.20. En total ser\u00e1 cinco tandas de salida, una por cada caj\u00f3n\/dorsal a excepci\u00f3n de los dos primeros (amarillo -sub 1h20&#8242;- y rojo -sub1h30&#8242;-).<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>AMARILLO<\/strong> (sub 1h20&#8242;) <\/span>\u00b7 <span style=\"color: #ff0000;\"><strong>ROJO <\/strong>(sub 1h30&#8242;)<\/span>: 8.30<\/li>\n<li><strong><span style=\"color: #0000ff;\">AZUL<\/span><\/strong><span style=\"color: #0000ff;\"> (sub 1h40&#8242;)<\/span>: 8.40<\/li>\n<li><strong><span style=\"color: #008000;\">VERDE<\/span><\/strong><span style=\"color: #008000;\"> (sub 1h50&#8242;)<\/span>: 8.50<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong> (sub 2h)<\/span>: 9.00<\/li>\n<li><strong><span style=\"color: #c34fe3;\">LILA<\/span><\/strong><span style=\"color: #c34fe3;\"> (+2h)<\/span>: 9.20<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/5-2-mapa-cajones_300x200cm-1\/\" rel=\"attachment wp-att-79189\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79189\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/5-2-mapa-cajones_300x200cm-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?fit=3543%2C2362&amp;ssl=1\" data-orig-size=\"3543,2362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5.2-mapa-cajones_300x200cm-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-79189\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?w=3543&amp;ssl=1 3543w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Advertencia 1!<\/strong><\/span> Para que realmente funcione este nuevo sistema implantado es muy importante que os estudi\u00e9is el plano que dispone la organizaci\u00f3n y que sep\u00e1is d\u00f3nde est\u00e1 vuestro caj\u00f3n de salida, c\u00f3mo llegar a \u00e9l y cu\u00e1l es vuestro horario de salida.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Advertencia 2!<\/strong><\/span> Llegad con tiempo que los cajones se saturan r\u00e1pido , aunuqe este a\u00f1o habr\u00e1 m\u00e1s espacio.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Advertencia 3!<\/span><\/strong> chic@s que teng\u00e1is en mente hacer sub 1h30&#8242;, sub 1h40&#8242; o sub 1h50&#8242; y sub 2h: os recomiendo, a\u00fan m\u00e1s que antes, que os met\u00e1is dentro de vuestros respectivos cajones con antelaci\u00f3n para poder situaros lo m\u00e1s adelante posible y no encontrar mucho tr\u00e1fico lento.<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/04\/01\/consejos-expres-edreams-mitja-de-barcelona-4\/mitja-barcelona-liebres\/\" rel=\"attachment wp-att-68126\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68126\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/17\/consejos-expres-edreams-mitja-marato-barcelona-guia-race-book-route-recorrido\/mitja-barcelona-liebres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-liebres.jpg?fit=1100%2C734&amp;ssl=1\" data-orig-size=\"1100,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA BARCELONA LIEBRES\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Edreams Mitja Barcelona&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-liebres.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-68126 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-barcelona-liebres.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Liebres<\/span>: 9 equipos de liebres, cada uno con un ritmo determinado<\/strong><\/span><\/h4>\n<p>En 2020 se sumaron las liebres\u00a0 de 1h35&#8242;, 1h45&#8242; y 1h55&#8242; a las que ya hab\u00eda y eso fue un paso adelante. Como os he comentado es un recorrido para ir a ritmo de carrera excepto en momentos concretos (como el primer cuarto de carrera y alg\u00fan repecho). Si vas a por marca te van a servir de gran ayuda pero ten en cuenta esto: ser\u00e1 una multitud de corredores quienes la sigan, te recomiendo que te quedes un poco atr\u00e1s al inicio yendo a tu ritmo para evitar el desgaste de correr entre la marabunta en esos primero km complicados.<\/p>\n<p><span style=\"color: #000000;\"><strong>LIEBRES:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1h20&#8242;, 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40, 1h45&#8242;, 1h50&#8242;, 1h55, 2h<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u00bfDonde se ubicar\u00e1n en la salida cada liebre?<\/strong><\/span> Esta pregunta es muy habitual entre aquellos que dudan cuando una liebre baila su tiempo entre un caj\u00f3n u otro. Pues bien, me han comentado que en esos casos las liebres se situar\u00e1n en el caj\u00f3n donde no se haya conseguido la marca (en el gr\u00e1fico superior queda mejor explicado). Te pongo los ejemplos (que los ten\u00e9is tambi\u00e9n en la gu\u00eda del corredor):<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h20&#8242;<\/strong><\/span>: segundo\u00a0caj\u00f3n (<strong><span style=\"color: #ff0000;\">rojo<\/span><\/strong>, de 1h20&#8242; a 1h30&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h25&#8242;<\/strong><\/span>: segundo\u00a0caj\u00f3n (<strong><span style=\"color: #ff0000;\">rojo<\/span><\/strong>, de 1h20&#8242; a 1h30&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h30&#8242;<\/strong><\/span>: tercer caj\u00f3n (<span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span>, de 1h30&#8242; a 1h40&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h35&#8242;<\/strong><\/span>: tercer caj\u00f3n (<span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span>, de 1h30&#8242; a 1h40&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h40&#8242;<\/strong><\/span>: cuarto caj\u00f3n (<strong><span style=\"color: #008080;\">verde<\/span><\/strong>, de 1h40&#8242; a 1h55&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h45&#8242;<\/strong><\/span>: cuarto caj\u00f3n (<strong><span style=\"color: #008080;\">verde<\/span><\/strong>, de 1h40&#8242; a 1h55&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h50&#8242;<\/strong><\/span>: quinto caj\u00f3n (<strong>gris<\/strong>, de 1h50&#8242; a 2h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h55&#8242;<\/strong><\/span>: quinto caj\u00f3n (<strong>gris<\/strong>, de 1h50&#8242; a 2h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 2h00&#8242;<\/strong><\/span>: sexto caj\u00f3n (<strong><span style=\"color: #800080;\">violeta<\/span><\/strong>, + 2h)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lFqEX9qnNN\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/01\/novedades-edreams-mitja-barcelona-2024-circuito-recorrido-course-map-video\/\">Todas las novedades de la Edreams Mitja Barcelona by Brooks 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abTodas las novedades de la Edreams Mitja Barcelona by Brooks 2024\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/02\/01\/novedades-edreams-mitja-barcelona-2024-circuito-recorrido-course-map-video\/embed\/#?secret=JqAdhSvCpw#?secret=lFqEX9qnNN\" data-secret=\"lFqEX9qnNN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4><em><strong>\u00bfD\u00f3nde puedo obtener toda la info b\u00e1sica de la carrera?<\/strong><\/em><\/h4>\n<p>Pues en la <span style=\"color: #000000;\"><strong>Gu\u00eda del Corredor \/ Race Book<\/strong><\/span> (la que tienes arriba) te dispone la misma Mitja de Barcelona para facilitarte la labor. Y no te olvides de echar un vistazo al <strong><a href=\"https:\/\/edreamsmitjabarcelona.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">reglamento<\/a><\/strong>.<\/p>\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/704252019\/content?start_page=1&view_mode&access_key=key-osu2dMnC7hOvm7iqKirQ\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_704252019\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/704252019\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\n<ul>\n<li><a href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/02\/RACEBOOK-EMMB24-version-Final.pdf?utm_source=brevo&amp;utm_campaign=NL_EMMB24_ES_Racebook&amp;utm_medium=email\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda del corredor \/ Race Book<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/edreamsmitjabarcelona.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfD\u00f3nde <a href=\"https:\/\/edreamsmitjabarcelona.com\/recogida-de-dorsales\/\" target=\"_blank\" rel=\"noopener\">recojo el dorsal<\/a>?<\/strong><\/em><\/h4>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/08\\\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27993\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1486660125&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;240&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27994\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1486660219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;420&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p><strong>Este a\u00f1o tendremos un d\u00eda m\u00e1s para recoger el dorsal. <\/strong>La entrega del dorsal dar\u00e1 comienzo el jueves a las 14.00 de la tarde con el fin de minimizar el colapso en las horas punta del viernes y s\u00e1bado en el\u00a0<a href=\"https:\/\/maps.app.goo.gl\/42ZrgtBmDxJqdNyX8\" target=\"_blank\" rel=\"noopener\"><strong>Pavell\u00f3 Victoria Eugenia<\/strong><\/a>\u00a0del recinto ferial de Pla\u00e7a Espanya.<\/p>\n<h5><em><a href=\"https:\/\/maps.app.goo.gl\/42ZrgtBmDxJqdNyX8\" target=\"_blank\" rel=\"noopener\"><strong>Pavell\u00f3 Victoria Eugenia<\/strong><\/a>\u00a0<\/em><\/h5>\n<ul>\n<li><strong>Jueves:\u00a0<\/strong>de 14h a 20h<\/li>\n<li><strong>Viernes:<\/strong>\u00a0de 10h a 20h<\/li>\n<li><strong>S\u00e1bado:\u00a0<\/strong>de 10h a 20h<\/li>\n<\/ul>\n<p>Se llega perfectamente en transporte p\u00fablico.<\/p>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"wp-image-63930 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=25%2C19&#038;ssl=1\" alt=\"\" width=\"25\" height=\"19\" title=\"\">\u00a0<\/a><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> y <span style=\"color: #008000;\"><strong>L3<\/strong><\/span> Pl. Espanya<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"><strong><span style=\"color: #666699;\">\u00a0<\/span><\/strong><strong><span style=\"color: #666699;\">FGC<\/span> <\/strong>(Llobregat): Pl. Espanya<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"><strong><span style=\"color: #666699;\">\u00a0<\/span><\/strong><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>: Sants Estaci\u00f3 (10 min caminando)<\/li>\n<\/ul>\n<p>En transporte privado es algo m\u00e1s dif\u00edcil<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">\ud83d\ude97 Coche<\/span>: <\/strong>Parking de pago en el CC Arenas y hay algo de libre por l&#8217;Anella Ol\u00edmpica (m\u00e1s una caminata de 15 min; ojo, que no se puede aparcar en cualquier sitio).<\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"780\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12nGCe6fH1VlLAcC4HwkaA_zijio\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>Para llegar a la zona de salida\u00a0en transporte p\u00fablico\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"wp-image-63930 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=25%2C19&#038;ssl=1\" alt=\"\" width=\"25\" height=\"19\" title=\"\">\u00a0<\/a><span style=\"color: #666699;\"><strong>Metro:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Arc de Triomf<\/em>\u00a0 (misma zona de meta\u00a0y guardarropa)<\/li>\n<li><strong><span style=\"color: #ff9900;\">L4<\/span>\u00a0<\/strong>Jaume I (5 minutos caminando).<\/li>\n<li><strong><span style=\"color: #800080;\">L2<\/span>\u00a0<\/strong>Tetu\u00e1n (5 minutos caminando).<\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\">\u00a0<span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>R1<\/strong><\/span><span style=\"color: #444444;\">, <\/span><strong><span style=\"color: #ff0000;\">R3<\/span><\/strong><span style=\"color: #444444;\">, <\/span><span style=\"color: #ff6600;\"><strong>R4<\/strong><\/span><span style=\"color: #444444;\">. \u00a0<\/span><em>Arc de Triomf<\/em><span style=\"color: #444444;\">\u00a0.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\">\u00a0<strong><span style=\"color: #666699;\">Ferrocarrils<\/span>:<\/strong>\n<ul>\n<li><em>Pla\u00e7a\u00a0Espanya<\/em> (l\u00ednea Llobregat),\u00a0y ah\u00ed pillar metro hasta hasta <em>Arc de Triomf<\/em> (<span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/li>\n<li><em>Pl. Catalunya<\/em> (l\u00ednea Vall\u00e8s), y ah\u00ed pillar metro hasta hasta <em>Arc de Triomf<\/em> (<span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"><strong><span style=\"color: #666699;\">\u00a0Trambes\u00f2s<\/span>*<\/strong>\n<ul>\n<li><strong><span style=\"color: #008000;\">T4<\/span><\/strong>\u00a0<em>Marina<\/em>, (*ojo que quiz\u00e1 se suspenda la circulaci\u00f3n a causa de la propia carrera; esto tambi\u00e9n pasa con el trayecto de algunas l\u00edneas de autobuses).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche a la zona de salida, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Buff, muy dif\u00edcil\u00a0si lo quieres cerca y sin\u00a0pagar parking.<\/strong> Mi consejos es que aparques por zonas donde no quedes atrapado por el propio circuito aunque es dif\u00edcil. <strong>Puedes probar de aparcar en Vila Ol\u00edmpica<\/strong> (yo vivo ah\u00ed y a primera hora algo ah\u00ed) y todo el Poble Nou y 22@. Depende de donde aparques puedes ir andando.<\/p>\n<p>Si aun as\u00ed quieres aparcar m\u00e1s cerca&#8230; Lo va a tener dif\u00edcil (la zona azul es gratis por lo que los domingos suele estar complet\u00edsima), casi mejor tirar de parking privado. Ah, y ojo a los cortes de tr\u00e1fico por el paso de la propia carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-29\/\" rel=\"attachment wp-att-51478\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51478\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/16\/a-examen-edreams-mitja-de-barcelona-3\/mitja-barcelona-2020-a-29\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?fit=873%2C582&amp;ssl=1\" data-orig-size=\"873,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 a (29)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-51478 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelona-2020-a-29.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/em><\/strong><\/h4>\n<p><b>Ojo!\u00a0 que este a\u00f1o ser\u00e1n dos! <\/b>Se hace para repartirse mejor teniendo en cuenta el incremento de corredores<\/p>\n<ul>\n<li>Los primeros cuatro\u00a0 cajones (dorsales <strong><span style=\"color: #ff9900;\">amarillo<\/span><\/strong>, <span style=\"color: #ff0000;\"><strong>rojo<\/strong><\/span>, <span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span>, <strong><span style=\"color: #008000;\">verde<\/span><\/strong>) tendr\u00e1n\u00a0 ubicado el guardarropa en el mismo sitio que el a\u00f1o pasado: en el <b><a href=\"https:\/\/www.google.com\/maps\/place\/Parque+de+la+Estaci%C3%B3n+del+Norte\/@41.3932065,2.1835331,15z\/data=!4m6!3m5!1s0x12a4a2e2f48e2ff5:0x8aad9c1bd2f6ec6f!8m2!3d41.3932065!4d2.1835331!16s%2Fg%2F122mr23t\" target=\"_blank\" rel=\"noopener\">Parc de la Estaci\u00f3 del Nord<\/a><\/b>.\n<ul>\n<li><strong>Horario apertura:<\/strong> 7:00 am<\/li>\n<li><strong>Horario cierre:<\/strong> 12:00 pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Los dos \u00faltimos cajones (<span style=\"color: #999999;\"><strong>gris<\/strong> <\/span>y <strong><span style=\"color: #7b34ad;\">lila<\/span><\/strong>) tendr\u00e1n que dejar sus enseres en un nuevo\u00a0 guardarropa que estar\u00e1 ubicado en el <strong><a href=\"https:\/\/www.google.com\/maps\/@41.3868166,2.1849494,17.25z?entry=ttu\" target=\"_blank\" rel=\"noopener\">Parc de la Ciutadella<\/a><\/strong>.\n<ul>\n<li><strong>Horario apertura:<\/strong> 7:30 am<\/li>\n<li><strong>Horario cierre:<\/strong> 12:30 pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/5-2-mapa-cajones_300x200cm-1\/\" rel=\"attachment wp-att-79189\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79189\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/5-2-mapa-cajones_300x200cm-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?fit=3543%2C2362&amp;ssl=1\" data-orig-size=\"3543,2362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5.2-mapa-cajones_300x200cm-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-79189\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?w=3543&amp;ssl=1 3543w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/5.2-mapa-cajones_300x200cm-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>No hay problema en cuanto a organizaci\u00f3n (la gesti\u00f3n suele ser excelente y todo est\u00e1 muy ordenado).\u00a0Ah, <strong>hay que llegar cambiados y con la mochila a punto<\/strong> ya que no disponen de ning\u00fan lugar donde poder hacerlo..<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/img_1419\/\" rel=\"attachment wp-att-15832\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15832\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15832\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?fit=976%2C651&amp;ssl=1\" data-orig-size=\"976,651\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1419\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-15832 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_1419\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><strong><em>\u00bfLavabos?<\/em><\/strong><\/span><\/h4>\n<p><strong>Yo creo que aunque hay un buen n\u00famero siguen faltando&#8230;\u00a0<\/strong>Para tanta gente siempre parecer\u00e1n pocos. Suelen colocarse de qu\u00edmicos de camino a los cajones de salida y cerca de los guardarropas.<\/p>\n<p>Como somos una marabunta\u00a0algunas colas se forman, sobre todo en las cabinas y muy poca en los urinarios. Lo de siempre, no te esperes a \u00faltima hora.<\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal\u00a0los cajones de salida?<\/em><\/strong><\/h4>\n<p><strong>Con un control estricto de acceso&#8230; pero en los a\u00f1os de record de participaci\u00f3n con serios problemas para asumir a tantos corredores. <\/strong>Muy justos de espacios ahora que a causa del carril bici se ha estrechado la calzada y a\u00fan m\u00e1s en los cajones de mitad para atr\u00e1s (m\u00e1s gente, l\u00f3gico), as\u00ed que toca ir pronto al que nos toca si queremos tener una buena posici\u00f3n de salida. En 2020 se alarg\u00f3 hasta el carrer Sardenya para asumir a los 4.000 corredores extras que se presentaron y no acab\u00f3 de funcionar. Estas ediciones pos pandemia, al ser menos participantes, puede ser que no haya tantos problemas.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/5.2-mapa-cajones_300x200cm-1.jpg?fit=3543%2C2362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79189&quot;,&quot;title&quot;:&quot;5.2-mapa-cajones_300x200cm-1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/5.1-mapa-de-llegada_300x200cm.jpg?fit=3543%2C2362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79188&quot;,&quot;title&quot;:&quot;5.1-mapa-de-llegada_300x200cm&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/5.6-mapa-salida_300x200cm.jpg?fit=3543%2C2362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79187&quot;,&quot;title&quot;:&quot;5.6-mapa-salida_300x200cm&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/5.4-mapa-circuito_300x200cm.jpg?fit=3543%2C2362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79190&quot;,&quot;title&quot;:&quot;5.4-mapa-circuito_300x200cm&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/5.5-mapa-feria_300x200cm.jpg?fit=3543%2C2362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79191&quot;,&quot;title&quot;:&quot;5.5-mapa-feria_300x200cm&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><strong><em>Vale, pero&#8230; \u00bftodo esto como lo puedo visualizar?<\/em><\/strong><\/h4>\n<p><strong><a href=\"https:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">En su\u00a0web tienes toda esa info<\/a>.<\/strong>\u00a0Se han currado una serie de mapas y croquis que me parecen el <em>summum<\/em> de lo pr\u00e1ctico, y que molar\u00eda que m\u00e1s carreras lo llevar\u00e1n adelante en las suyas.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Planos oficiales<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.5-mapa-feria_300x200cm.pdf\" target=\"_blank\" rel=\"noopener\">Plano recogida dorsal<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/02\/5.4-mapa-circuito_300x200cm_page-0001.jpg\" target=\"_blank\" rel=\"noopener\">Plano recorrido<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.2-mapa-cajones_300x200cm-1.pdf\" target=\"_blank\" rel=\"noopener\">Plano guardarropa<\/a><\/span><\/li>\n<li><a href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.2-mapa-cajones_300x200cm-1.pdf\" target=\"_blank\" rel=\"noopener\">Plano cajones de salida<\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.6-mapa-salida_300x200cm.pdf\" target=\"_blank\" rel=\"noopener\">Plano salida<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/wp-content\/uploads\/2024\/01\/5.1-mapa-de-llegada_300x200cm.pdf\" target=\"_blank\" rel=\"noopener\">Plano meta<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Yo, en plan cutre, te dejo este google maps donde te resumo la mayor parte de esa info.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"780\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kuKr97bvpB10\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><strong><em>\u00bfQu\u00e9 ropa llevo?<\/em><\/strong><\/h4>\n<p><strong>Lo b\u00e1sico. <\/strong>Aqu\u00ed en Barcelona las temperaturas son muy suaves, tanto las m\u00ednimas como las m\u00e1ximas, este a\u00f1o se celebra en octubre y te dir\u00eda que hasta la temperatura apunta a ser algo m\u00e1s alta que en su fecha tradicional. Manga corta y pantal\u00f3n corto es lo que siempre llevo yo, no necesito m\u00e1s.<\/p>\n<h4><strong><em>\u00bfHora de salida?<\/em><\/strong><\/h4>\n<p>La Mitja dara comienzo a las 8.30 del domingo, pero los \u00faltimos corredores partir\u00e1n a las 9.20. En total ser\u00e1 cinco tandas de salida, una por cada caj\u00f3n\/dorsal a excepci\u00f3n de los dos primeros (amarillo -sub 1h20\u2032- y rojo -sub1h30\u2032-).<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>AMARILLO<\/strong>\u00a0<\/span>(sub 1h20\u2032)\u00a0\u00b7\u00a0<span style=\"color: #ff0000;\"><strong>ROJO\u00a0<\/strong><\/span>(sub 1h30\u2032): 8.30<\/li>\n<li><span style=\"color: #0000ff;\"><strong>AZUL<\/strong>\u00a0<\/span>(sub 1h40\u2032): 8.40<\/li>\n<li><span style=\"color: #008000;\"><strong>VERDE<\/strong>\u00a0<\/span>(sub 1h50\u2032): 8.50<\/li>\n<li><span style=\"color: #999999;\"><strong>GRIS<\/strong>\u00a0<\/span>(sub 2h): 9.00<\/li>\n<li><span style=\"color: #7d2ab8;\"><strong>LILA<\/strong>\u00a0<\/span>(+2h): 9.20<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0Porque si no la pobre Kiplagat en su momento y ahora\u00a0Roza Dereje Bekele\u00a0hubieran corrido para nada. Revisado seg\u00fan las especificaciones de la FCat y la IAAF (el m\u00e1s alto estamento dentro del mundo del atletismo).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/mitja-barcelona-2015-organizacic3b6n\/\" rel=\"attachment wp-att-15833\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15833\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?fit=800%2C506&amp;ssl=1\" data-orig-size=\"800,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424004466&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;66.688&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-barcelona-2015-organizacic3b6n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?fit=676%2C428&amp;ssl=1\" class=\"aligncenter wp-image-15833 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?resize=676%2C428&#038;ssl=1\" alt=\"mitja-barcelona-2015-organizacic3b6n\" width=\"676\" height=\"428\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAs\u00ed que me puedo fiar de los puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Por supuesto.<\/strong>\u00a0Yo dejar\u00eda de controlar la distancia con el GPS (a no ser que sea algo b\u00e1sico para ti) y me fiar\u00eda de la ubicaci\u00f3n de cada se\u00f1al de punto kilom\u00e9trico,\u00a0que aqu\u00ed adem\u00e1s viene pintado bien grande en el asfalto.<\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Bien.<\/strong> Lo tienen f\u00e1cil porque el circuito es bastante sencillo, pero habr\u00e1 guardia urbana y voluntarios a lo largo del recorrido. Algunas curvas no est\u00e1n encintadas (porque no podemos sitiar la ciudad y el paso de los vecinos), as\u00ed que puede ser que te encuentres a corredores recortando en algunas curvas saliendo y volviendo a entrar en el asfalto con el peligro que comporta.<\/p>\n<p>Eso s\u00ed, ojo porque a medida que vaya avanzando la ma\u00f1ana comenzar\u00e1n a <strong>aparecer transe\u00fantes y algunos de ellos intentar\u00e1n cruzar la calle<\/strong>, en algunos casos por donde no toca y poni\u00e9ndonos en peligro unos y otros. Es la cuota a pagar por tener un recorrido tan c\u00e9ntrico.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-759\/\" rel=\"attachment wp-att-44534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-759\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-759.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (759)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-759.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-44534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-759.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Ojo! novedad: son en vaso.<\/b> Son tres puntos de avituallamiento, los habituales en media marat\u00f3n (km 5, 10 y 15) con muchas manos sirviendo. Agua e isot\u00f3nica, ambos en vaso, y el del km 15 tambi\u00e9n encontraremos gel. Los avituallamientos est\u00e1n ofrecidos en tres calles anchas (Gran Via, Per\u00fa y Pallars). Y con aviso a 100 metros.<\/p>\n<ul>\n<li><strong>Km 5<\/strong>: Gran Via (agua e iso)<\/li>\n<li><strong><span style=\"color: #333333;\">Km 10<\/span><\/strong>: Per\u00fa (agua e iso)<\/li>\n<li><strong>Km 15<\/strong>: Pallars (agua, iso y gel)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/10\/17\/fotos-y-clasificaciones-mitja-de-barcelona-2021\/mitja-barcelona-josep-joaquin\/\" rel=\"attachment wp-att-63872\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/17\/fotos-y-clasificaciones-mitja-de-barcelona-2021\/mitja-barcelona-josep-joaquin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/mitja-barcelona-josep-joaquin.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona JOSEP JOAQUIN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/mitja-barcelona-josep-joaquin.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-63872 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/mitja-barcelona-josep-joaquin.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfAlguna cosa m\u00e1s sobre los avituallamientos?<\/strong><\/em><\/span><\/h4>\n<p>Ya sabemos las molestias que el que se sirva en vaso en lugar de en botella (y tambi\u00e9n su lado positivo: son residuos m\u00e1s &#8216;reciclables&#8217; y m\u00e1s concentrados en un punto concreto para recogerlos) cuando est\u00e1s acostumbrado a toda una vida a tomarlo en botella (m\u00e1s c\u00f3modo: m\u00e1s agua, m\u00e1s f\u00e1cil de pillar y la posibilidad de llevarla contigo durante parte del trayecto) pero est\u00e1 siendo la t\u00f3nica en casi todas las carreras licitadas por el consistorio municipal.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento final?<\/strong><\/em><\/h4>\n<p><strong>Bastante completo.<\/strong> Agua, isot\u00f3nica, bastante fruta (manzana, naranja o mandarina y pl\u00e1tano) en los \u00faltimos a\u00f1os, con el a\u00f1adido de una porci\u00f3n de pizza.<\/p>\n<h4><strong><em>\u00bfQu\u00e9 hacer con el chip?<\/em><\/strong><\/h4>\n<p><strong>Te lo colocas en la bamba y lo devuelves al cruzar la meta. <\/strong>S\u00ed, volvemos a un sistema que ya estaba bastante superado en grandes carreras con la inclusi\u00f3n del dorsal chip. As\u00ed, junto al dorsal tendr\u00e1s un chip violeta que va en la bamba y luego se devuelve en meta donde tendr\u00e1s voluntarios que lo recogeran.<\/p>\n<h4><span style=\"color: #808080;\"><strong><em>\u00bfVestuarios y duchas?<\/em><\/strong><\/span><\/h4>\n<p><strong>Nada de nada. <\/strong>Ya no est\u00e1n las carpas para cambiarse de otros a\u00f1os. No hay duchas. Se nota la falta de un gran pabell\u00f3n donde poder cambiarse en caso de inclemencias meteorol\u00f3gicas.<\/p>\n<h4><a href=\"http:\/\/blogmaldito.com\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732-2\/\" rel=\"attachment wp-att-51359\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51359\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (732)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-51359\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/h4>\n<h4><strong>Qu\u00e9 precio m\u00e1s caro, \u00bfmerece la pena?<\/strong><\/h4>\n<p><strong>Depende de lo que busques<\/strong>. Si realmente lo que te importa es correr (desde que llegas a la zona de salida hasta que cruzas la l\u00ednea de meta), la Mitja de Barcelona siempre la he considerado la media marat\u00f3n con mejor organizaci\u00f3n de carrera hasta que comenzaron los problemas con el acceso de los cajones; si en cambio buscas esos extras que no est\u00e1n tan vinculados con el hecho de competir te va a saber a poco: la bolsa del corredor es exigua, el avituallamiento final cumple y ya est\u00e1&#8230;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-de-barcelona-2019-a-1534.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44525&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (1534)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/cc3a1ndido-mitja-barcelona.jpg?fit=720%2C960\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44526&quot;,&quot;title&quot;:&quot;C\\u00e1ndido Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-barcelon-2019-b-1016.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44527&quot;,&quot;title&quot;:&quot;Mitja Barcelon 2019 b (1016)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-de-barcelona-2019-a-732.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44528&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (732)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-barcelon-2019-b-780.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44529&quot;,&quot;title&quot;:&quot;Mitja Barcelon 2019 b (780)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-barcelon-2019-b-1107.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44530&quot;,&quot;title&quot;:&quot;Mitja Barcelon 2019 b (1107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-barcelon-2019-b-1463.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44531&quot;,&quot;title&quot;:&quot;Mitja Barcelon 2019 b (1463)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-barcelon-2019-b-1470.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44532&quot;,&quot;title&quot;:&quot;Mitja Barcelon 2019 b (1470)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s a tener en cuenta?<\/strong><\/em><\/h4>\n<ul>\n<li>Habr\u00e1 <strong>animaci\u00f3n musical a lo largo del recorrido<\/strong>. De gente cada vez hay m\u00e1s por las calles (l\u00e1stima que se dispute a una hora quiz\u00e1 demasiado temprana), no es comparable a la Marat\u00f3 ni a la Mitja de Granollers pero cada vez mola m\u00e1s.<\/li>\n<li>Como hemos comentado: tendr\u00e1s <strong>medalla de finisher<\/strong>. Por si te gustan estos recuerdos o los coleccionas.<\/li>\n<\/ul>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">La medalla. <a href=\"https:\/\/t.co\/fpzVjQL1yf\">pic.twitter.com\/fpzVjQL1yf<\/a><\/p>\n<p>&mdash; David (@blogmaldito) <a href=\"https:\/\/twitter.com\/blogmaldito\/status\/1753025524517990715?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 1, 2024<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<ul>\n<li>Por cierto, <strong>se puede grabar la medalla<\/strong>\u00a0(aunque<strong> tendr\u00e1s que apoquinar<\/strong> por ello). En la recogida\u00a0del dorsal habr\u00e1 un stand donde se informar\u00e1 de ello.<\/li>\n<li><strong>Ojo con los recortadores.<\/strong> Hay mucha gente y eso es algo que motiva (el sufrimiento de los dem\u00e1s es la gasolina de algunos), pero tambi\u00e9n trae molestas consecuencias. <strong>No te frustres si cada dos por tres se te cruza alg\u00fan recortador<\/strong> o si en un adelantamiento a alguno se le va la pinza e intentan atropellarte, simplemente ve con cuidado de que no se te lleven por delante. <strong>Gritar es un desgaste innecesario de energ\u00eda<\/strong>. Las zonas donde m\u00e1s frecuentemente la gente se sube a la acera y se te cruza es en <strong>Poble Nou<\/strong> (si la cinta no lo remedia, va a haber recortes bestias en el giro de Pallars a Llacuna), en el Litoral (\u00eddem con el giro de Passeig Garcia F\u00e0ria para tomar el repecho) y en el giro final de Marina a \u00a0Pujades (cuando toda la gente va exprimi\u00e9ndose al m\u00e1ximo). <strong>Metaboliza tu rabia en dar a\u00fan mejor tus zancadas<\/strong>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"ACOMPA\u00d1ANTE\"><a href=\"https:\/\/blogmaldito.com\/2022\/03\/31\/guia-del-acompanante-y-animador-de-la-mitja-de-barcelona\/\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">GU\u00cdA<\/span> ACOMPA\u00d1ANTES<\/span><\/span><\/a><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PHCxsYccDu\"><p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/31\/guia-del-acompanante-y-animador-de-la-mitja-de-barcelona\/\">Gu\u00eda del acompa\u00f1ante y animador de la Mitja de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda del acompa\u00f1ante y animador de la Mitja de Barcelona\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2022\/03\/31\/guia-del-acompanante-y-animador-de-la-mitja-de-barcelona\/embed\/#?secret=58oWfauXhs#?secret=PHCxsYccDu\" data-secret=\"PHCxsYccDu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Antes que nada, ten\u00e9is una Gu\u00eda extensa dedicada a los acompa\u00f1antes, supporters, animadores, curiosos y a cualquiera que se quiera acercar en la entrada de arriba<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1r9aKrhyh1f5kB4HstaIqv8a8ujQnE6oG&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1r9aKrhyh1f5kB4HstaIqv8a8ujQnE6oG&amp;usp=sharing\" target=\"_blank\" rel=\"noopener\"><strong>Link del mapa<\/strong><\/a><br \/>\n<\/span><\/p>\n<hr \/>\n<h3><span style=\"color: #000000;\"><em><strong>El <span style=\"color: #ff0000;\">mejor lugar para verlos<\/span> es&#8230;\u00a0<\/strong><\/em><\/span><\/h3>\n<p><strong><span style=\"color: #000000;\">Hay dos alternativas para hacer seguimiento presencial:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>A lo seguro<\/strong><\/span> (si no se pueden mover mucho):\n<ul>\n<li><span style=\"color: #008000;\"><strong>Salida<\/strong><\/span>: Picasso o passseig Isabel II<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 7,5 a 8<\/strong><\/span>: Buenaventura Mu\u00f1oz<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 20<\/strong><\/span>: Marina o inicio Pujades<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff6600;\"><strong>El m\u00e1ximo de puntos posibles<\/strong><\/span> (en bici o corriendo)\n<ul>\n<li><span style=\"color: #008000;\"><strong>1\/ Salida<\/strong><\/span>: Picasso, lado Born o Ciutadella<\/li>\n<li><span style=\"color: #ff6600;\"><strong>2\/ Opci\u00f3n A: <\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 9<\/strong><\/span>: Pallars<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 14,8<\/strong><\/span>: Pallars<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff6600;\"><strong>2\/ Opci\u00f3n B:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 14<\/strong><\/span>: Diagonal (ida)<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 15<\/strong><\/span>: Diagonal (vuelta)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>3\/ Km 20 a 20,8<\/strong><\/span>: Marina<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Quedarte por la zona de salida<\/span>.<\/strong>\u00a0Andando solo unos pocos metros los puedes ver hasta tres veces.<\/p>\n<p><span style=\"color: #008000;\"><strong>D\u00d3NDE ES GENIAL VERLOS SIN MOVERSE MUCHO<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida (passeig Picasso y av. Marques d&#8217;Antequera)<\/strong><\/span>: cuanto m\u00e1s te alejes de los primeros metros de carrera, m\u00e1s espacio tendr\u00e1s para verlos mejor (aunque con tanta gente seguramente se te escapen a la vista tus corredores).<\/li>\n<li><strong><span style=\"color: #000000;\">Km 7 a 8<\/span><\/strong>: En Passeig Llu\u00eds Companys es m\u00e1s bonito pero atestado de gente, mejor si te vas unos metros m\u00e1s adelante en Pallars con Marina, donde tendr\u00e1s m\u00e1s espacio.<\/li>\n<li><strong><span style=\"color: #000000;\">Km 20,5 a meta.<\/span><\/strong> La mejor posici\u00f3n no es ya tocando meta (casi toda la recta de meta est\u00e1 vallada y de dif\u00edcil visibilidad) sino lo m\u00e1s cerca posible de Marina.<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>D\u00d3NDE TOCA IR EN BICI O CORRIENDO<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Km 9 (Pallars con Llacuna)<\/strong><\/span>: Justo tras verlos en la salida puedes ir trotando hasta este punto que te dejar\u00e1 muy cerca de Diagonal Mar (el siguiente punto donde verlos).<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 14 y 15<\/strong><\/span>: Diagonal Mar, los puedes ver tanto de ida como de vuelta en pocos minutos. Es uno de los momentos m\u00e1s cr\u00edticos de carrera y eso les dar\u00e1 muchos \u00e1nimos.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>D\u00d3NDE ES MUY DIF\u00cdCIL VERLOS<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00daltimos 400 metros<\/strong><\/span>: ese tramo de la recta de meta est\u00e1 vallado y es de bastante dif\u00edcil acceso.<\/li>\n<\/ul>\n<p><span style=\"color: #800080;\"><strong>IMPORTANTE<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800080;\"><strong>Pacta ya de antemano los punto de encuentro tanto en carrera como tras acabarla<\/strong><\/span>. Para m\u00ed, el m\u00e1s f\u00e1cil despu\u00e9s de cruzar la meta es en Arc de Triomf, justo tras cumplir con todos los servicios de meta.<\/li>\n<li>Ten en cuenta tambi\u00e9n, a la hora de llegar a la zona de salida, que el servicio de transporte p\u00fablico de la ciudad se ver\u00e1 alterado por la carrera. <a href=\"https:\/\/www.tmb.cat\/ca\/-\/avis-2022-mitja-marato-de-barcelona\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\"><strong>Aqu\u00ed tienes todas las afectaciones de tr\u00e1fico<\/strong><\/span><\/a>.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/02\\\/08\\\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 334px;\" data-original-width=\"676\" data-original-height=\"334\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 334px;\" data-original-width=\"169\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/17\/consejos-expres-edreams-mitja-marato-barcelona-guia-race-book-route-recorrido\/app-mitja-marato-barcelona-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68107\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-01.jpeg\" data-orig-size=\"1024,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"APP MITJA MARATO BARCELONA 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-01.jpeg?fit=150%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-01.jpeg?fit=512%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-01.jpeg?w=165&#038;h=330&#038;ssl=1\" width=\"165\" height=\"330\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"APP MITJA MARATO BARCELONA 01\" alt=\"APP MITJA MARATO BARCELONA 01\" style=\"width: 165px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 334px;\" data-original-width=\"169\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/17\/consejos-expres-edreams-mitja-marato-barcelona-guia-race-book-route-recorrido\/app-mitja-marato-barcelona-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68108\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-02.jpeg\" data-orig-size=\"440,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"APP MITJA MARATO BARCELONA 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-02.jpeg?fit=150%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-02.jpeg?fit=440%2C880&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-02.jpeg?w=165&#038;h=330&#038;ssl=1\" width=\"165\" height=\"330\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"APP MITJA MARATO BARCELONA 02\" alt=\"APP MITJA MARATO BARCELONA 02\" style=\"width: 165px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 334px;\" data-original-width=\"169\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/17\/consejos-expres-edreams-mitja-marato-barcelona-guia-race-book-route-recorrido\/app-mitja-marato-barcelona-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68109\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-03.jpg\" data-orig-size=\"440,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"APP MITJA MARATO BARCELONA 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-03.jpg?fit=150%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-03.jpg?fit=440%2C880&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/app-mitja-marato-barcelona-03.jpg?w=165&#038;h=330&#038;ssl=1\" width=\"165\" height=\"330\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"APP MITJA MARATO BARCELONA 03\" alt=\"APP MITJA MARATO BARCELONA 03\" style=\"width: 165px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 334px;\" data-original-width=\"169\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/09\/guia-del-acompanante-y-animador-de-la-mitja-de-barcelona\/planos-mapas-mitja-barcelona-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68163\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/planos-mapas-mitja-barcelona-6.jpg\" data-orig-size=\"440,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PLANOS MAPAS MITJA BARCELONA (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/planos-mapas-mitja-barcelona-6.jpg?fit=150%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/planos-mapas-mitja-barcelona-6.jpg?fit=440%2C880&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/planos-mapas-mitja-barcelona-6.jpg?w=165&#038;h=330&#038;ssl=1\" width=\"165\" height=\"330\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"PLANOS MAPAS MITJA BARCELONA (6)\" alt=\"PLANOS MAPAS MITJA BARCELONA (6)\" style=\"width: 165px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><strong>SEGUIMIENTO POR LA <span style=\"color: #ff0000;\">APP OFICIAL<\/span><\/strong><\/span><\/h3>\n<p>Puedes <strong>seguir los pasos por los puntos de control de tus corredores a trav\u00e9s de la APP<\/strong> oficial. Los parciales de cada control de tiempo (km 5, 10, 15 y 20). Aqu\u00ed tienes las instrucciones para hacerla funcionar:<\/p>\n<p style=\"padding-left: 30px;\"><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong> Desc\u00e1rgate la aplicaci\u00f3n (<a href=\"https:\/\/apps.apple.com\/ao\/app\/mitja-marat%C3%B3-barcelona\/id1588259719\" target=\"_blank\" rel=\"noopener\">IOS<\/a> &#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sportmaniac_live_app_android.mitja_bcn&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Android<\/a>)<br \/>\n<strong><span style=\"color: #ff0000;\">2\/<\/span><\/strong> \u00c1brela y clica en <em>Clasificaci\u00f3n \/ Classificaci\u00f3 \/ Race Results<\/em>&#8230; en vivo\u00a0<strong><br \/>\n<span style=\"color: #ff0000;\">3\/<\/span>\u00a0<\/strong>Introduce el n\u00famero de dorsal o el nombre de cada participantes que quieres seguir en el bot\u00f3n superior amarillo que indica <em>Atleta.<br \/>\n<\/em><span style=\"color: #ff0000;\"><strong>4<\/strong>\/<\/span> Nos saldr\u00e1 el atleta elegido y entonces hay que clicar en favorito (la circunferencia con una estrella dentro) para poder seguir sus resultados.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA BARCELONA<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kNV1vFK-mKe0\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008080;\">Verde<\/span>: Llanos, bajadas o desniveles muy suaves<br \/>\n<span style=\"color: #ff9900;\">Ambar<\/span>: subidas y tramos que hay que tomar con precauci\u00f3n<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mitja-barcelona.jpg?fit=1440%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65675&quot;,&quot;title&quot;:&quot;MITJA BARCELONA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: edreamsmitjabarcelona.com&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0234-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15609&quot;,&quot;title&quot;:&quot;0234 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSC02856-2021-10-17T17_30_30.558.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78887&quot;,&quot;title&quot;:&quot;DSC02856 (2021-10-17T17_30_30.558)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSCF2595-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78894&quot;,&quot;title&quot;:&quot;DSCF2595-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">1\/<\/span> <span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">km 0 a 1,8<\/span><\/h6>\n<p>Saliendo desde Passeig Picasso, nos ahorramos la estrechez y el primer giro instant\u00e1neo de otras ediciones. Ahora salimos recto durante unos 200 metros para luego girar a la derecha y, entonces, tener durante unos 600 metros mucho ancho para correr. Pero luego se vuelve a estrechar hasta alcanzar Col\u00f3n, por lo que correr estos primeros metros c\u00f3modo va a ser bastante dif\u00edcil. Seguramente no te saldr\u00e1 el que buscas pero es algo normal, los momentos de acelera\/frena, alg\u00fan zig zag y el t\u00edpico que quiere adelantar a toda costa nos va a impedir correr tranquilos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/fotorunners.es-MITJABARCELONA-2023-SELECCION-0501-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78891&quot;,&quot;title&quot;:&quot;fotorunners.es-MITJABARCELONA-2023-SELECCION-0501-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/cursa-sant-antoni-2018-2050.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35729&quot;,&quot;title&quot;:&quot;Cursa Sant Antoni 2018 (2050)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Marato-Barcelona-2021-b-2451.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78892&quot;,&quot;title&quot;:&quot;Marato Barcelona 2021 b (2451)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Marato-Barcelona-2021-a-3263.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78893&quot;,&quot;title&quot;:&quot;Marato Barcelona 2021 a (3263)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SUBIENDO DE PARAL\u00b7LEL A GRAN VIA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a 4<\/span><\/h6>\n<p>Con la modificaci\u00f3n de este a\u00f1o que nos obliga a hacer unos cuantos metros m\u00e1s de subida aunque eso no significa m\u00e1s desnivel (ser\u00e1 algo m\u00e1s &#8216;suave&#8217;), el camino para enganchar Gran Via se compone de un primer tramo muy suave por Paral\u00b7lel, girar por Ronda Sant Pau (que comienza suave y luego pica algo m\u00e1s), volver a girar por Sep\u00falveda (tambi\u00e9n de inicio suave y algo m\u00e1s exigente al final) y tomar brevemente Enten\u00e7a. O sea, muy parecido al final de las \u00faltimas ediciones de la Marat\u00f3.<\/p>\n<p>Como toca muy al principio las probabilidades de causar estragos en el f\u00edsico y la moral de los corredores son residuales si tenemos un m\u00ednimo de cabeza. Aun as\u00ed, perder unos segundillos es un buena soluci\u00f3n para afrontar con garant\u00edas el resto de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0304-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15612&quot;,&quot;title&quot;:&quot;0304 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-de-barcelona-2019-a-52.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51358&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-de-barcelona-2019-a-732.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51359&quot;,&quot;title&quot;:&quot;Mitja de Barcelona 2019 a (732)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Barcelona-2023-58.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73858&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2023 (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">3\/<\/span> <span style=\"color: #000000;\">DE GRAN VIA A POBLE NOU<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 8<\/span><\/h6>\n<p>Zona para ponerse ritmo de carrera y ya solo modificarlo cuando podamos rascar alg\u00fan segundo con el que enjugar los que nos hemos dejado al principio, esto \u00faltimo te va a venir de perlas el tramo de Bail\u00e9n, ancho que hace leve bajada.<\/p>\n<p>Mant\u00e9n fresca la mente, constante tu ritmo y las antenas en alerta para cuando divises el primer avituallamiento (plena Gran Via). Es el momento en que notaremos si realmente nuestro cuerpo est\u00e1 para gestas hist\u00f3ricas o nos tenemos que conformar con cumplir el tr\u00e1mite de llegar a meta (ojo, que para muchos eso ya una gran victoria, lo sigue siendo para m\u00ed).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0395-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15615&quot;,&quot;title&quot;:&quot;0395 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0407-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15616&quot;,&quot;title&quot;:&quot;0407 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mitja-barcelona-josep-joaquin.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63872&quot;,&quot;title&quot;:&quot;Mitja Barcelona JOSEP JOAQUIN&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mitja-barcelona-2021-b-497.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63801&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2021 b (497)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">4\/<\/span> <span style=\"color: #000000;\">SANT MART\u00cd<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 13,5<\/span><\/h6>\n<p>Cinco kil\u00f3metros para ir confirmando sensaciones y ritmo de carrera.<\/p>\n<p>Tras cruzar Marina comenzamos Pallars con el primer repecho: 100 m bastante suaves y que se compensan con la bajada que le contin\u00faa. Luego todo es de ritmo durante varios kil\u00f3metros (la mencionada Pallars, Llacuna y Per\u00fa (ojo al viento aqu\u00ed); aqu\u00ed estar\u00e1 situado el segundo avituallamiento) hasta llegar a Josep Pla que esta vez la tomaremos en direcci\u00f3n mar para conectar con Marroc, donde al final de esta hay un peque\u00f1o repecho.<\/p>\n<p>Y para finalizar, nos queda Rambla Prim que es muy llana y puedes ir a ritmo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0571-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15620&quot;,&quot;title&quot;:&quot;0571 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-barcelon-2019-b-225.jpg?fit=1755%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51362&quot;,&quot;title&quot;:&quot;Mitja Barcelon 2019 b (225)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024x683-1.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78889&quot;,&quot;title&quot;:&quot;fotorunners.es-SELECCION-MITJAMARATON-PRENSA-DSC_5325-1024\\u0026#215;683&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/mitja-barcelona-ari-clayton-2.jpg?fit=1318%2C881\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68245&quot;,&quot;title&quot;:&quot;Mitja Barcelona Ari Clayton (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">5\/<\/span> <span style=\"color: #000000;\"><strong>DIAGONAL MAR<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 13,5 a 17<\/span><\/h6>\n<p>De subida y bajada intenta emular uno de los momentos claves de la Marat\u00f3 pero, por suerte, lo sufriremos mucho menos tiempo y kil\u00f3metros (ser\u00e1n tres, para ser concretos) y este a\u00f1o a mitad de camino nos adentraremos por Poblenou que lo har\u00e1 algo menos mon\u00f3tono y nos evita el giro cerrado de 180\u00ba que hab\u00eda que acometer.<\/p>\n<p>Momento para dar \u00e1nimos a los corredores con los que te vas cruzando o recibirlos si tu cara a esas horas es un poema. O sea, que aqu\u00ed trabajan a tope piernas y cabeza para no venirnos abajo. Yo alargar\u00eda la agon\u00eda a Passeig Taulat, una calle desarrapada y con muy poca vida y que encima pica ligeramente para arriba (aunque este a\u00f1o hacemos menos tramo para evitar las estrecheces de un carril bici que hab\u00eda m\u00e1s adelante).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0636-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15621&quot;,&quot;title&quot;:&quot;0636 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0662-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15623&quot;,&quot;title&quot;:&quot;0662 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-barcelona-liebres.jpg?fit=1100%2C734\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68126&quot;,&quot;title&quot;:&quot;MITJA BARCELONA LIEBRES&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Edreams Mitja Barcelona&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSC09096-2023-02-19T20_52_58.307.webp?fit=676%2C379\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78890&quot;,&quot;title&quot;:&quot;DSC09096-2023-02-19T20_52_58.307&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">6\/<\/span> <span style=\"color: #000000;\"><strong>PASSEIG GARCIA FARIA Y PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 17 a 20<\/span><\/h6>\n<p>El viento t\u00edpico de la zona m\u00e1s costera es el \u00fanico enemigo que te puede hacer retroceder en tus aspiraciones (si vas un poco tocado resgu\u00e1rdate detr\u00e1s de los valientes sin que se note en exceso intentando montar grupeta). Si no aparece tienes un primer tramo en bajada donde puedes lucirte, justo antes del repecho de carrer Litoral, que es muy corto pero que rompe un ritmo que hay que recuperar de inmediato mientras bordeamos la playa de Bogatell.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0709-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15625&quot;,&quot;title&quot;:&quot;0709 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/corredoras-mitja-barcelona.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5680&quot;,&quot;title&quot;:&quot;Corredoras Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-barcelona-c-574.jpg?fit=491%2C327\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51541&quot;,&quot;title&quot;:&quot;Mitja Barcelona c (574)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Barcelona-2023-3483.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73862&quot;,&quot;title&quot;:&quot;Mitja Barcelona 2023 (3483)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">7\/<\/span> <span style=\"color: #000000;\">MARINA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20 a 20,8<\/span><\/h6>\n<p>Comienza en bajada y aunque al final pica un poco para arriba (unos 50 metros antes de girar a Pujades) yo no me lo pensar\u00eda: a por todas acelerando el ritmo. Aqu\u00ed hay que rascar esos segundos que nos faltan por recuperar o, en caso de que ya tengamos el crono a nuestro favor, rematar la faena haci\u00e9ndolo a\u00fan m\u00e1s extraordinario.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79174-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/img_5545.jpg?fit=1492%2C995\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15892&quot;,&quot;title&quot;:&quot;IMG_5545&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/0767-mitja-barcelona.jpg?fit=720%2C540\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15626&quot;,&quot;title&quot;:&quot;0767 Mitja Barcelona&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #169aab;\">8\/<\/span> <span style=\"color: #000000;\">RECTA DE META<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20,8 a Meta<\/span><\/h6>\n<p>Ahora ya no son esos eternos 600 y algo metros hasta cruzar el arco de meta, sino la mitad, unos 300 aproximadamente. As\u00ed que nada m\u00e1s girar podr\u00e1s, m\u00e1s o menos, divisar los arcos de meta para afrontar el sprint final. Es recta de ir acelerando progresivamente el ritmo hasta que no quede m\u00e1s remedio de dejarse la piel. Suerte.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"VIDEO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">V\u00cdDEO CIRCUITO <\/span>MITJA BARCELONA<\/span><\/h2>\n<div id=\"v-8JhuAR8f-1\" class=\"video-player\"><iframe title='Reproductor de v\u00eddeo del VideoPress' aria-label='Reproductor de v\u00eddeo del VideoPress' width='676' height='380' src='https:\/\/videopress.com\/embed\/8JhuAR8f?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script data-jetpack-boost=\"ignore\" src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"LA-CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>MITJA BARCELONA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-cat-2\/\" rel=\"attachment wp-att-79221\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79221\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-cat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=800%2C1346&amp;ssl=1\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?fit=609%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-79221\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=676%2C1137&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1137\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=609%2C1024&amp;ssl=1 609w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=89%2C150&amp;ssl=1 89w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAT.jpg?resize=594%2C999&amp;ssl=1 594w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3 id=\"XULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">XULETA <\/span>MITJA BARCELONA (<span style=\"color: #ff0000;\">CATAL\u00c0<\/span>)<\/span><\/h3>\n<p><strong>ALTIMETRIA I ESTRAT\u00c8GIA<\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 0 &#8211; 2<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Pla i fals pla<\/strong><\/span>. Reservar, anar amb cura (massa gent)<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2 &#8211; 4<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Pujada<\/strong><\/span>. Ritme c\u00f3mode<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 &#8211; 7<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Sinu\u00f2s, pla i baixada<\/strong><\/span>. Ritme de carrera<\/li>\n<li><strong>Km 7,5 &#8211; 13<\/strong>: <strong><span style=\"color: #333399;\">Pla amb dos mini repunts<\/span><\/strong>. Ritme de carrera<\/li>\n<li><strong>Km 13 &#8211; 17<\/strong>: <span style=\"color: #333399;\"><strong>Pla (possible vent)<\/strong><\/span>. Adaptar ritme de carrera<\/li>\n<li><strong>Km 17 &#8211; 20<\/strong>: <strong><span style=\"color: #333399;\">Baixa suau, repetx\u00f3, pla (vent)<\/span><\/strong>. Adaptar ritme de carrera<\/li>\n<li><strong>Km 20 &#8211; 20,8<\/strong>: <span style=\"color: #333399;\"><strong>Baixa suau i puja suau<\/strong><\/span>. Ritme r\u00e0pid<\/li>\n<li><strong>Km 20,8 &#8211; 21,1<\/strong>: <span style=\"color: #333399;\"><strong>Pla<\/strong><\/span>. A tope&#8230; per\u00f2 de menys a m\u00e9s, eh!<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>EL RESUM<br \/>\n<\/strong><\/span>Gaudeix-la! \u00c9s una mitja marat\u00f3 molt r\u00e0pida on nom\u00e8s s\u2019ha d\u2019anar una mica amb calma fins al km 5. Compte amb el vent i la calor de final de cursa!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-cast-2\/\" rel=\"attachment wp-att-79223\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79223\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-cast-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?fit=800%2C1346&amp;ssl=1\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?fit=609%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-79223\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?resize=676%2C1137&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1137\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?resize=609%2C1024&amp;ssl=1 609w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?resize=89%2C150&amp;ssl=1 89w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-CAST.jpg?resize=594%2C999&amp;ssl=1 594w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>MITJA BARCELONA (<span style=\"color: #ff0000;\">CASTELLANO<\/span>)<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>ALTIMETRIA Y ESTRATEGIA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 0 &#8211; 2<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Llano y falso llano<\/strong><\/span>. Reservar, ir con precauci\u00f3n (mucha gente)<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2 &#8211; 4<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Subida<\/strong><\/span>. Ritmo c\u00f3modo<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 &#8211; 7,5<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Sinuoso, llano y bajada.<\/strong><\/span> Ritmo de carrera<\/li>\n<li><strong>Km 7,5 &#8211; 13<\/strong>: <strong><span style=\"color: #333399;\">Llano con mini repechos<\/span><\/strong>. Ritmo de carrera<\/li>\n<li><strong>Km 13 &#8211; 17<\/strong>: <span style=\"color: #333399;\"><strong>Llano (posible viento)<\/strong><\/span>. Adaptar ritmo de carrera<\/li>\n<li><strong>Km 17 &#8211; 20<\/strong>: <strong><span style=\"color: #333399;\">Bajada suave, repecho, llano (viento)<\/span><\/strong>. Adaptar ritmo de carrera<\/li>\n<li><strong>Km 20 &#8211; 20,8<\/strong>: <span style=\"color: #333399;\"><strong>Bajada suave y sube suave<\/strong><\/span>. Ritmo r\u00e1pido<\/li>\n<li><strong>Km 20,8 &#8211; 21,1<\/strong>: <span style=\"color: #333399;\"><strong>Llano<\/strong><\/span>. A tope&#8230; pero de menos a m\u00e1s, eh!<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>EL RESUM<br \/>\n<\/strong><\/span>\u00a1Disfr\u00fatala! Es una medio marat\u00f3n muy r\u00e1pida donde s\u00f3lo hay que ir algo con calma hasta el km 5. Cuidado con el viento y el calor de final de carrera!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-eng-2\/\" rel=\"attachment wp-att-79222\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79222\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/00-chuleta-21k-bcn-mitja-marato-barcelona-eng-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?fit=800%2C1346&amp;ssl=1\" data-orig-size=\"800,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA 21k BCN MITJA MARATO BARCELONA ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?fit=609%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-79222\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=676%2C1137&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1137\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=609%2C1024&amp;ssl=1 609w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=89%2C150&amp;ssl=1 89w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CHULETA-21k-BCN-MITJA-MARATO-BARCELONA-ENG.jpg?resize=594%2C999&amp;ssl=1 594w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3 id=\"CHEAT-SHEET\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHEAT SHEET <\/span>MITJA BARCELONA (<span style=\"color: #ff0000;\">ENGLISH<\/span>)<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>ALTIMETRY &amp; RACE STRATEGY<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 0 &#8211; 2<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Flat i false flat<\/strong><\/span>. Keep Calm and be careful (too many people)<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2 &#8211; 4<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Ascent<\/strong><\/span>. Comfortable pace<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 &#8211; 7,5<\/strong><\/span>: <span style=\"color: #333399;\"><strong>Flat &amp; downhill<\/strong><\/span>. Stable pace<\/li>\n<li><strong>Km 7,5 &#8211; 13<\/strong>: <strong><span style=\"color: #333399;\">Flat with two mini climbs<\/span><\/strong>. Stable pace<\/li>\n<li><strong>Km 13 &#8211; 17<\/strong>: <span style=\"color: #333399;\"><strong>Flat (possible wind)<\/strong><\/span>. Adapt your pace<\/li>\n<li><strong>Km 17 &#8211; 20<\/strong>: <strong><span style=\"color: #333399;\">Soft downhill, little climb, flat (wind)<\/span><\/strong>. Adapt your pace<\/li>\n<li><strong>Km 20 &#8211; 20,8<\/strong>: <span style=\"color: #333399;\"><strong>Soft downhill &amp; soft uphill<\/strong><\/span>. Fast Pace<\/li>\n<li><strong>Km 20,8 &#8211; 21,1<\/strong>: <span style=\"color: #333399;\"><strong>Flat<\/strong><\/span>. Progressive!<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">THE BASIC<\/span><br \/>\n<\/strong>Enjoy it! It&#8217;s a half marathon very fast where you need to go a bit calm until km 5.<br \/>\nBeware of the wind and the heat at the end of the race!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><br \/>\n<\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <span style=\"color: #0000ff;\">like<\/span>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Intentando asimilar la locura de cifras que est\u00e1 moviendo estos \u00faltimos dos a\u00f1os la Edreams Mitja de Barcelona by Brooks\u00a0(28.000 en 2024, que rompe de largo r\u00e9cord de 2023), la &#8216;hermana peque\u00f1a&#8217; (solo en distancia) de la Marat\u00f3 se dispone a disfrutar de este \u00e9xito el pr\u00f3ximo domingo adecu\u00e1ndose a esta nueva situaci\u00f3n que la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/edreams-mitja-barcelona-guia-corredor-racebook-consejos-expres-analisis-circuito-recorrido-route\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda EDreams Mitja de Barcelona: Consejos Expr\u00e9s<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":79208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: EDreams Mitja de Barcelona","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,214017649,50407084,31406176,17353678],"class_list":["post-79174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-mitja-barcelona","tag-mitja-de-barcelona","tag-mitja-marato-de-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-EDREAMS-MITJA-BARCELONA-HALF-MARATHON-CONSEJOS-EXPRES-GUIA-CORREDOR-RACEBOOK.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kB0","jetpack-related-posts":[{"id":79247,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/","url_meta":{"origin":79174,"position":0},"title":"Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal","author":"David Blogmaldito","date":"febrer 8, 2024","format":false,"excerpt":"\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l'abala, per\u00f2... no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d'un cotxe). I \u00e9s que 36.000 corredors (i gent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":79174,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":79174,"position":2},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. 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