{"id":79085,"date":"2024-02-05T06:00:58","date_gmt":"2024-02-05T06:00:58","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=79085"},"modified":"2024-02-07T10:14:52","modified_gmt":"2024-02-07T10:14:52","slug":"que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/02\/05\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-3\/","title":{"rendered":"\u00bfQu\u00e9 Mitja de Barcelona vas a correr? Pautas y claves a tener en cuenta"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2021\/10\/11\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/00-guia-edreams-mitja-barcelona-estrategia-analisis-circuito-recorrido-route\/\" rel=\"attachment wp-att-73724\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73724\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/13\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/00-guia-edreams-mitja-barcelona-estrategia-analisis-circuito-recorrido-route\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA EDREAMS MITJA BARCELONA ESTRATEGIA ANALISIS CIRCUITO RECORRIDO ROUTE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-73724\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-GUIA-EDREAMS-MITJA-BARCELONA-ESTRATEGIA-ANALISIS-CIRCUITO-RECORRIDO-ROUTE.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Cuenta atr\u00e1s para una\u00a0<a href=\"http:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">eDreams Mitja Marat\u00f3 de Barcelona by Brooks<\/span><\/strong><\/a> (s\u00ed, todo ese tocho de nombre) que vuelve por sus fueros con un &#8216;sold out&#8217; de m\u00e1s de 28.000 inscritos y aqu\u00ed tienes uno de los cap\u00edtulos de la GU\u00cdA DE CARRERA de Blogmaldito.<\/p>\n<p>Voy a intentar pon\u00e9rtelo un poco f\u00e1cil con algunas pautas seg\u00fan el objetivo que te hayas propuesto alcanzar este domingo desde la l\u00ednea de salida del carrer Pujades: <span style=\"color: #000000;\"><strong>ir a por marca<\/strong><\/span>, tener un <span style=\"color: #000000;\"><strong>debut exitoso<\/strong><\/span> en la que quiz\u00e1 es mi\u00a0distancia predilecta o <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/marato-barcelona\/\"><strong>preparar la Marat\u00f3<\/strong><\/a>\u00a0<\/span>(la madre de todas las batallas atl\u00e9ticas). Y ma\u00f1ana, si hay suerte (y no me hago el remol\u00f3n), tendr\u00e9is el &#8216;Consejos expr\u00e9s&#8217;.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZoCqSW1jcNt_oChgQwI0y3EB30\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Aqu\u00ed arriba tienes los 21,097 km que recorren el centro de Barcelona. Un circuito r\u00e1pido, muy llano y que circula por calles anchas.<\/p>\n<p>Un circuito que tienes detalladamente explicado en esta entrada.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/\"><strong>\u00b7 El <span style=\"color: #ff0000;\">nuevo circuito<\/span> de la Mitja Barcelona\u00b7<\/strong><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"toSopqsV32\"><p><a href=\"https:\/\/blogmaldito.com\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/\">AN\u00c1LISIS: As\u00ed es el nuevo circuito de la Edreams Mitja Barcelona by Brooks 2024<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abAN\u00c1LISIS: As\u00ed es el nuevo circuito de la Edreams Mitja Barcelona by Brooks 2024\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2024\/01\/29\/analisis-circuito-edreams-mitja-marato-barcelona-half-marathon-recorrido-route-course\/embed\/#?secret=f3ixbje54N#?secret=toSopqsV32\" data-secret=\"toSopqsV32\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Pero lo realmente importante es c\u00f3mo quieres afrontarla t\u00fa. Yo te ofrezco tres posibilidades de plantear esta Mitja de Barcelona: Yendo a por marca, como debut en la distancia, o como preparaci\u00f3n para la Marat\u00f3. Ojo, que seguro que hay alguno que hace la cuadratura del c\u00edrculo y empalma los tres objetivos con solvencia. Ole t\u00fa.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"separador-3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Voy a por <span style=\"color: #ff0000;\">marca<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" rel=\"attachment wp-att-27962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27962\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5459\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27962\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_5459\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p>Pues has elegido bien, el de la Mitja de Barcelona es uno de los circuitos m\u00e1s r\u00e1pidos que te vas a encontrar, tanto que una tal Florence Kiplagat ha batido dos veces el r\u00e9cord del mundo justo aqu\u00ed. Pero para intentar romper el crono debes tener todo esto en cuenta:<\/p>\n<p><strong><span style=\"color: #ff0000;\">1\/\u00a0<\/span><\/strong>Es una carrera r\u00e1pida pero que <span style=\"color: #000000;\"><strong>hay que tom\u00e1rsela de menos a m\u00e1s<\/strong>.<\/span> Haz la primera parte reservando un poco que te aseguro que compensa.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/\u00a0<\/span>S\u00ed, aqu\u00ed las liebres te pueden ayudar a buscar marca pero<\/strong>&#8230;<\/span> mi consejo es que:<\/p>\n<ul>\n<li>Te quedes unos metros por detr\u00e1s de ella en los primeros 10 km (se concentra mucha gente alrededor de ellas y es dif\u00edcil correr con comodidad). Ah, si van a ritmo de carrera en Paral\u00b7lel hasta Gran Via (que me cuenta Mario Escorza -gracias- que esa es la idea ya que como llega pronto no penaliza en exceso) has de decidir si imitar esa estrategia o ir un poco m\u00e1s calmado al inicio.<\/li>\n<li>Te juntes en el tramo que va de Diagonal Mar a Marina (del km 13 al 19,5 aproximadamente, para resguardarte del viento)<\/li>\n<li>Y que si tienes fuerzas tires adelante desde Marina hasta meta.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span><\/strong><span style=\"color: #333333;\"> <span style=\"color: #000000;\"><strong>F\u00edate de los puntos kilom\u00e9tricos antes que de tu GPS.<\/strong><\/span> Carrera totalmente homologada (siguiendo normativa internacional) y supervisada por jueces. Por si tienes dudas sobre si <em>ese cartel est\u00e1 movido<\/em>, podr\u00e1s comprobar que en el suelo est\u00e1 pintada en amarillo el punto kilom\u00e9trico con una franja que cruza parte de la calzada.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/\u00a0<\/span>La salida es algo menos problem\u00e1tica.<\/strong> <\/span>Al adelantar la salida a Passeig ya solo es un giro a derechas pasado los primeros 150 metros y luego todo el inicio del ancho de Av. Marqu\u00e8s de l&#8217;Argentera (aunque luego se estrecha hasta Col\u00f3n). Evita caer en el <em>zigzagueo\u00a0<\/em>y aguanta esos primeros metros en tu sitio hasta que la marabunta se vaya despejando.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/\u00a0<\/span><\/strong>Es vital <span style=\"color: #000000;\"><strong>regular en el tramo de Paral\u00b7lel \u00b7 Ronda Sant Pau \u00b7 Sep\u00falveda \u00b7 Enten\u00e7a<\/strong>, <strong>tomar nota de nuestras<\/strong> <strong>sensaciones en la primera parte de Gran Via y a partir de ah\u00ed ir en serio<\/strong> <\/span>(o sea, ponerse un ritmo de carrera a martillo pil\u00f3n) a por el objetivo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=79082\" rel=\"attachment wp-att-79082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=79082\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA BARCELONA TIEMPO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-79082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/01-ESTRATEGIA-MITJA-BARCELONA-TIEMPO.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/\u00a0<\/span><\/strong>En el primer parcial <strong><span style=\"color: #000000;\">(hasta el km 5) vas a perder tiempo&#8230;<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/\u00a0<\/span>&#8230; Pero tienes 16 km m\u00e1s para recuperarlo<\/span><\/strong> (o sea, no busque enjugarlo de golpe porque es un gasto de energ\u00eda que quiz\u00e1 luego eches en falta).<\/p>\n<p><strong><span style=\"color: #ff0000;\">8\/\u00a0<\/span><\/strong>Circuito sin grandes desniveles: el <strong><span style=\"color: #000000;\">ritmo es muy constante<\/span><\/strong>, solo se te van a ir muy pocos segundos a favor o en contra seg\u00fan el km que te toque lidiar.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-79085-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ESP-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78881&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ESP 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-CAT-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78882&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA CAT 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-MITJA-BARCELONA-ENG-2024.jpg?fit=1200%2C1627\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78883&quot;,&quot;title&quot;:&quot;02 KM A KM MITJA BARCELONA ENG 2024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><strong><span style=\"color: #ff0000;\">9\/\u00a0<\/span><\/strong>Deber\u00edas <span style=\"color: #000000;\"><strong>buscar algo de parapeto del km 13 al 20 para resguardarte del viento<\/strong><\/span>. Ir s\u00f3lo es, si sopla fuerte, batallar contra un elemento m\u00e1s que te acaba pasando factura. <span style=\"color: #000000;\"><strong>Tambi\u00e9n se puede notar en las calles anchas de Sant Mart\u00ed<\/strong> <\/span>(del km 8 al 12: Pallars, Per\u00fa&#8230;).<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/\u00a0<\/span>Ojo al mini repecho del km 18<\/strong><\/span>. Es corto pero de esos que te dejan seco si antes hab\u00edas puesto una marcha de m\u00e1s.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" rel=\"attachment wp-att-15892\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15892\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=1492%2C995&amp;ssl=1\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5545\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-15892 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_5545\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">11\/\u00a0<\/span><\/strong>En <span style=\"color: #000000;\"><strong>la parte final puedes ir metiendo una marcha<\/strong><\/span>\u00a0m\u00e1s.<\/p>\n<ul>\n<li><strong><span style=\"color: #333399;\">Km 20 a 20,5<\/span><\/strong>: llano y suave bajada. Subir\u00eda un\u00a0punto el ritmo.<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 20,5 a 20,8 (Marina)<\/strong><\/span>: llano y falso llano. Mantener ritmo.<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 20,8 a meta (Pujades)<\/strong><\/span>: llano. Acelerar progresivamente.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">12\/\u00a0<\/span><\/strong>Apunta <span style=\"color: #000000;\"><strong>la recta de meta en Pujades ahora son unos 300 metros<\/strong><\/span>, <span style=\"color: #000000;\"><strong>as\u00ed que es m\u00e1s corta. Aun as\u00ed, hay que medir bien cu\u00e1ndo hay que tirar de sprint<\/strong><\/span>: Si est\u00e1s fuerta nada m\u00e1s entrar a la recta final; en caso contrario puedes probar de ir ya a tope del todo a la altura del parc de la Ciutadella.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"separador-3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">Debuto<\/span> en\u00a0media marat\u00f3n<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418-2\/\" rel=\"attachment wp-att-27966\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27966\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_54181.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_54181.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27966\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_54181.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_5418\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p>Pues muchos hemos optado por esta opci\u00f3n por varios motivos: cercan\u00eda (a tiro de transporte p\u00fablico y en una ciudad enorme), popularidad (correr rodeado de gente a algunos les da cierta tranquilidad en el sentido de que interiorizas\u00a0que habr\u00e1 m\u00e1s de uno que est\u00e9 igual que t\u00fa) y circuito que es f\u00e1cil y sencillo (aunque completar los 21, 097 km nunca lo es).<\/p>\n<p><span style=\"color: #008080;\"><strong>1\/\u00a0<\/strong><\/span>Antes de comenzar, \u00bfCu\u00e1l es tu objetivo?:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00bfPiensas debutar y hacer un tiempo concreto?<\/strong> <\/span>Importante que te sit\u00faes en el caj\u00f3n de salida que has indicado al inscribirte. Hay un servicio de liebres que te pueden ayudar much\u00edsimo si no lo tienes del todo claro.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfTu objetivo es cruzar la l\u00ednea de meta?<\/strong> <\/span>No te obsesiones con\u00a0el crono, sencillamente busca tener siempre las mejores sensaciones.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">2\/<\/span>\u00a0<\/span><\/strong>Lo principal es <span style=\"color: #000000;\"><strong>tom\u00e1rsela al inicio con mucha cautela<\/strong> <\/span>y postergar los ataques de furia para la largu\u00edsima recta de meta.<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">3\/<\/span>\u00a0<\/span><\/strong>Un buen planteamiento de carrera es el siguiente: <span style=\"color: #000000;\"><strong>la primera mitad el h\u00e1ndicap est\u00e1 en los suaves desniveles; la segunda mitad en la posibilidad de viento<\/strong> <\/span>y que pueda hacer algo de <span style=\"color: #333333;\">calor.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_7262-2\/\" rel=\"attachment wp-att-27974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_7262-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_7262.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7262\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_7262.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_7262.jpg?resize=676%2C450&#038;ssl=1\" alt=\"img_7262\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #333333;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">4\/<\/span>\u00a0<\/span><\/strong>A tener en cuenta si quieres ir con las <strong>liebres<\/strong>:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Intenta juntarte a ellas en el caj\u00f3n de salida y f\u00edjate en la marca que indica el bander\u00edn<\/strong><\/span>. En la salida el pelot\u00f3n de salida se suele estirar bastante y lo que parec\u00eda cinco metros de distancia se acaban convirtiendo en 50 que luego hay que recuperar.<\/li>\n<li><span style=\"color: #000000;\"><strong>No te obligues a ir a su ritmo<\/strong> <\/span>si ves que te esfuerzas m\u00e1s de lo que te tocar\u00eda.<\/li>\n<li><span style=\"color: #000000;\"><strong>Siempre por detr\u00e1s de ella<\/strong><\/span>. Por delante las estorbamos y les tapamos el campo de visi\u00f3n.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">5\/<\/span>\u00a0<\/span>Pon mucha atenci\u00f3n a los primeros 200 metros<\/strong><\/span>: entre que la salida es masiva y que hay que lidiar con un giro de derechas debes prestar m\u00e1s atenci\u00f3n a no tropezar con nadie antes que ponerte un ritmo concreto.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" rel=\"attachment wp-att-15609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0234 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-15609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">6\/<\/span>\u00a0<\/span>Hasta el km 1,8 es llano, ideal para buscar un ritmo c\u00f3modo<\/strong> <\/span>y nada forzado.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">7\/\u00a0<\/span>Del 1,8 al 4, la subida, es importante no notar que se va forzado<\/strong>.<\/span> Baja el ritmo lo que sea necesario adapt\u00e1ndote a la subida.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">8\/<\/span>\u00a0<\/span>Toma los lev\u00edsimos descensos (llanos extendidos) como zonas de descanso<\/strong><\/span>, relajaci\u00f3n de piernas y recuperaci\u00f3n de energ\u00edas. Te los sit\u00fao muy r\u00e1pido:<\/p>\n<ul>\n<li><strong><span style=\"color: #333399;\">Km 6,8 a 7,3<\/span><\/strong> (Bail\u00e9n \/ Psg. Sant Joan)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 12,2 a 13<\/strong>\u00a0<\/span>(Rambla Prim)<\/li>\n<li><strong><span style=\"color: #333399;\">Km 20 a 20,5<\/span><\/strong>\u00a0(Marina)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" rel=\"attachment wp-att-15622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0638-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0638 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15622\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0638-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0638 Mitja Barcelona\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">9\/<\/span>\u00a0<\/span>Hay un par de repechos y algunos falsos llanos m\u00e1s, no te obceques<\/strong><\/span>. Son cortos (el que m\u00e1s se puede ir a 200 metros) y no presentan ning\u00fan problema pero con el paso de los km van pesando, as\u00ed que baja el ritmo todo lo que haga falta.<\/p>\n<ul>\n<li><strong><span style=\"color: #333399;\">Km 5<\/span><\/strong> (Gran Via)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 8<\/strong> <\/span>(Pallars)<\/li>\n<li><strong><span style=\"color: #333399;\">Km 12,2<\/span> <\/strong>(Marroc)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 13,2<\/strong><\/span> (Diagonal Mar)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 16,5<\/strong><\/span>\u00a0(Psg. del Taulat)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 18,2<\/strong> <\/span>(Litoral)<\/li>\n<li><span style=\"color: #333399;\"><strong>Km 20,5<\/strong><\/span> (Marina)<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">10\/<\/span>\u00a0<\/span>El tramo mentalmente m\u00e1s agotador est\u00e1 en Diagonal Mar<\/span> <\/strong>(del km 13 al 16,5 aprox.). Un tramo de sube y baja (ahora con el a\u00f1adido de un bucle por Lope de Vega y Pallars) donde no queda otra que mirar al frente en la ida y ponerse un ritmo marcado sin agon\u00edas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">11\/<\/span>\u00a0<\/span>Adapta tu ritmo al viento.<\/strong><\/span> Donde es m\u00e1s probable que aparezca es del km 13,5 al 20.<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">12\/<\/span>\u00a0<\/span><\/strong>Ten siempre en mente antes de ponerte a acelerar lo que tiene que llegar\u00a0despu\u00e9s, \u00bfmerece la pena arriesgarse para estamparse dentro de un km? Pues eso, <span style=\"color: #000000;\"><strong>tus piernas en el presente, tu cabeza en lo que est\u00e1 por venir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">13\/<\/span>\u00a0<\/span>Intenta no cruzarte en los avituallamientos ni te obsesiones en pillar el primer vaso<\/strong><\/span>. Los tres avituallamientos son muy largos, a dos bandas y con muchos voluntarios. Podr\u00e1s tomarlo m\u00e1s adelante sin problemas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">14\/<\/span>\u00a0<\/span>Si los \u00faltimos kil\u00f3metros vas justo de fuerzas piensa que a partir de Marina te quedan s\u00f3lo dos rectas<\/strong>,<\/span> a veces los eufemismos son un peque\u00f1o placebo para elevar la moral.<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">15\/<\/span>\u00a0<\/span><\/strong>Y siempre <span style=\"color: #000000;\"><strong>piensa en los kil\u00f3metros que llevas recorridos, no en los que te quedan por cubrir<\/strong><\/span>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"separador-3\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #008080;\"><span style=\"color: #000000;\">Preparo la<\/span> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/blogmaldito.com\/marato-barcelona\/\">Marat\u00f3<\/a><\/span><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15624\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0704-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0704-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0704 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0704-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15624\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0704-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0704 Mitja Barcelona\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<p>Podr\u00edas ir perfectamente a por marca si no te supone un sacrificio excesivo (hay un mes para que no se te note ese esfuerzo el d\u00eda de la Marat\u00f3), pero has escogido un circuito ideal para hacer el primer test de cara a los 42 km.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>1\/<\/strong><\/span> Te va a servir <span style=\"color: #000000;\"><strong>para tomar nota de muchos de los tramos del recorrido de la Marat\u00f3<\/strong><\/span>. Aqu\u00ed te dejo algunas anotaciones:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel esta vez en la Marat\u00f3 ser\u00e1 en sentido contrario<\/strong><\/span>: Mucho m\u00e1s f\u00e1cil en la la prueba de Fil\u00edpedes, que nos tocar\u00e1 bajarla.<\/li>\n<li><strong><span style=\"color: #000000;\">Toma nota del <em>falsollaneo<\/em> que hay por Gran Via<\/span><\/strong>: ser\u00e1 sobre el km 4,5 a 5 en la Mitja y cerca del km 13 en la Marat\u00f3.<\/li>\n<li><strong><span style=\"color: #000000;\">Diagonal Mar se alarga mucho m\u00e1s en la Marat\u00f3<\/span><\/strong>: (del km 13,2 al km 16 = 2.800 metros) como en la Marat\u00f3 (del km 25 al 30 = 5.000 metros). Alargamos tramo de ida y vuelta hasta casi tocar la torre Gl\u00f2ries. Adem\u00e1s, en la Mitja se le a\u00f1ade un bucle por Poble Nou (Lope de Vega + Pallars) para iniciar el camino de vuelta.<\/li>\n<li><strong><span style=\"color: #000000;\">Marina ser\u00e1 de ida y vuelta en la Marat\u00f3<\/span><\/strong>: se har\u00e1 dura en la vuelta porque estaremos rozando el km 40 (en la ida est\u00e1 sobre el km 26) y se alarga m\u00e1s all\u00e1 de Pujades teniendo que sortear la rotonda en subida de Meridiana.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">2\/<\/span> Importante que anotes las zonas donde sopla el viento<\/strong><\/span>. No importa tanto la direcci\u00f3n en la que sople como los lugares donde probablemente te lo vas a encontrar.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0566-mitja-barcelona\/\" rel=\"attachment wp-att-15619\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15619\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0566-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0566-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0566 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0566-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15619\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0566-mitja-barcelona.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0566 Mitja Barcelona\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">3\/\u00a0<\/span>Los avituallamientos son parecidos a los de la Marat\u00f3 pero con menos productos<\/strong><\/span>: Eso s\u00ed, tanto el agua como la isot\u00f3nica se sirven en vaso en ambos lados de la calzada. Te servir\u00e1 para saber como se distribuyen. A diferencia de\u00a0 la Marat\u00f3, donde hay avituallamientos casi cada 2,5 km, en la Mitja son cada 5 km.<\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">4\/<\/span>\u00a0<\/span><\/strong>Si quieres sobrevivir el d\u00eda de actos debes interiorizar que <strong>tu ritmo de carrera en la Marat\u00f3 ser\u00e1 bastante m\u00e1s conservador que el que vas a practicar en la Mitja<\/strong>. No intentes memorizar los \u00a0parciales para 30 d\u00edas despu\u00e9s mirar de clavarlos. Resumiendo: corre y, al mismo tiempo, estudia todo el circuito. Y apunta esta sentencia: en este caso <strong>ir dos minutos m\u00e1s lentos significa ser dos minutos m\u00e1s experto.<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>5\/ <\/strong><\/span>Aqu\u00ed no tienes el muro ret\u00e1ndote cuando est\u00e9s finalizando <strong>el tramo de Diagonal Mar<\/strong> (bueno, tu carrera debe haber sido un suicidio atl\u00e9tico para que est\u00e9s arrastr\u00e1ndote en ese momento), as\u00ed que tambi\u00e9n <strong>anota en negrita que en ese tramo un mes despu\u00e9s estar\u00e1s sufriendo bastante m\u00e1s<\/strong>. Mejor tenerlo siempre presente para que la mente no nos juegue malas pasadas si el se\u00f1or del mazo acude en busca nuestra y nos vengamos abajo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">6\/ <\/span>Podr\u00edas hacer tirada a ritmo de Marat\u00f3n<\/strong><\/span>. Este a\u00f1o ya<span style=\"color: #333333;\">\u00a0no hay la previa de 10 km por el Parc de la Ciutadella<\/span>\u00a0que organizaba la propia Mitja de BCN, pero a\u00fan puedes hacerla t\u00fa ah\u00ed mismo o por el Litoral (que no queda lejos), as\u00ed la suma de los 9\/10 km + la Mitja te saldr\u00eda como una tirada seria de 30 km. Si llegas a meta con la sensaci\u00f3n de que podr\u00edas continuar con ese ritmo 12 km m\u00e1s es que has dado en el clavo con la velocidad que debes llevar.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">7\/<\/span> <\/span>Varias de las liebres que estar\u00e1n en la Mitja har\u00e1n doblete con la Marat\u00f3<\/strong><\/span>. Aunque con el &#8216;casting&#8217; que ha montado On de cara a la Marat\u00f3 habr\u00e1 muchas caras nuevas esta vez. Pero me parece una oportunidad genial para acompa\u00f1arlas al ritmo que tienes previsto el d\u00eda que te batas con la distancia de Fil\u00edpides y decidir si prefieres ir con ellas o a tu bola.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/01\/26\/el-nuevo-recorrido-de-la-mitja-marato-en-10-preguntas\/img_8761\/\" rel=\"attachment wp-att-15451\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15451\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/26\/el-nuevo-recorrido-de-la-mitja-marato-en-10-preguntas\/img_8761\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8761.jpg?fit=1035%2C776&amp;ssl=1\" data-orig-size=\"1035,776\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8761\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8761.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-15451 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8761.jpg?resize=676%2C507&#038;ssl=1\" alt=\"IMG_8761\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">8\/<\/span>\u00a0<\/span>Los puntos kilom\u00e9tricos est\u00e1n se\u00f1alizados con la misma f\u00f3rmula que en la Marat\u00f3<\/strong><\/span>. Carteles grandes y pintura en el suelo de color amarillo (en la marat\u00f3n es azul) con el dibujo del n\u00famero y una franja que recorre parte de la calzada.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">9\/<\/span>\u00a0<\/span>Pero aqu\u00ed no hay l\u00ednea azul que seguir<\/strong><\/span>. Eso es exclusivo de la hermana mayor.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Cuenta atr\u00e1s para una\u00a0eDreams Mitja Marat\u00f3 de Barcelona by Brooks (s\u00ed, todo ese tocho de nombre) que vuelve por sus fueros con un &#8216;sold out&#8217; de m\u00e1s de 28.000 inscritos y aqu\u00ed tienes uno de los cap\u00edtulos de la GU\u00cdA DE CARRERA de Blogmaldito. Voy a intentar pon\u00e9rtelo un poco f\u00e1cil con algunas pautas seg\u00fan &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/05\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">\u00bfQu\u00e9 Mitja de Barcelona vas a correr? Pautas y claves a tener en cuenta<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":73724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfQu\u00e9 Mitja de Barcelona vas a correr? Pautas y claves a tener en cuenta","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,214017649,50407084,31549068,452351332],"class_list":["post-79085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-mitja-barcelona","tag-mitja-marato-barcelona","tag-recorregut-mitja-barcelona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kzz","jetpack-related-posts":[{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":79085,"position":0},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":79085,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":79085,"position":2},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100066,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/mitja-barcelona-guia-maestra-recorrido-liebres\/","url_meta":{"origin":79085,"position":3},"title":"Mitja Barcelona 2027: Gu\u00eda completa (inscripci\u00f3n, recorrido, consejos, dorsal, liebres&#8230;)","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado con toda la informaci\u00f3n sobre las inscripciones de la Mitja Barcelona para 2027 Sea o no el recorrido del r\u00e9cord del mundo, la Mitja Barcelona by Brooks se ha convertido en una carrera exitosa (36.000 inscritos en 2026, 40.000 ser\u00e1n en 2027, el pr\u00f3ximo 14 de febrero) que es\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-BARCELONA-HALF-MARATHON-GUIA-RECORRIDO-ROUTE-LIEBRES-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100156,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/10\/mitja-barcelona-errores-consejs-recorrido-como-llegar\/","url_meta":{"origin":79085,"position":4},"title":"Mitja Barcelona 2026: todos mis aciertos y grandes fallos el d\u00eda de la carrera (porque siempre puedes meter la pata)","author":"David Blogmaldito","date":"febrer 10, 2026","format":false,"excerpt":"Deja que te confiese una cosa sobre la Mitja Barcelona: cuando tienes un objetivo en mente (como nos sucede a muchos en esta Mitja Barcelona by Brooks) es muy dif\u00edcil que te salga una perfecta e instagrameable, eso es una de cada 100. Lo habitual es que siempre alg\u00fan elemento\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA BARCELONA","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/MITJA-%C2%A1BARCELONA-ERRORES-CONSEJOS-COMO-LLEGAR-CAJONES-RECORRIDO-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/MITJA-%C2%A1BARCELONA-ERRORES-CONSEJOS-COMO-LLEGAR-CAJONES-RECORRIDO-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/MITJA-%C2%A1BARCELONA-ERRORES-CONSEJOS-COMO-LLEGAR-CAJONES-RECORRIDO-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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