{"id":78995,"date":"2024-01-31T07:30:28","date_gmt":"2024-01-31T07:30:28","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=78995"},"modified":"2026-01-30T18:54:19","modified_gmt":"2026-01-30T17:54:19","slug":"mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/01\/31\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\/","title":{"rendered":"Gu\u00eda Mitja Colomenca 2026: an\u00e1lisis recorrido, estrategia de carrera y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/01\/31\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\/00-mitja-colomenca-analisis-recorrido-guia-consejos-expres\/\" rel=\"attachment wp-att-78996\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78996\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/31\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\/00-mitja-colomenca-analisis-recorrido-guia-consejos-expres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA COLOMENCA ANALISIS RECORRIDO GUIA CONSEJOS EXPRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-78996\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ya con un recorrido que, aunque no voy a poner la mano en el fuego, podemos decir que es el definitivo y tambi\u00e9n el que m\u00e1s cerca de lo so\u00f1ado (urbano y bonito al 100% para el 10k y equilibrando la parte de ciudad con la de&#8217;carretera y manta para el 21k) <span style=\"color: #000000;\">la <a style=\"color: #000000;\" href=\"https:\/\/uca.cat\/categoria\/curses\/mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja Marat\u00f3 Colomenca<\/strong><\/a><\/span> est\u00e1 de vuelta manteni\u00e9ndose fiel a sus principios b\u00e1sicos: humilde, generosa y<\/p>\n<p>Una carrera que me encanta describirla como <em>de corredores para corredores<\/em>. O sea, ofreciendo a los participantes todos los servicios que realmente necesitan (un circuito homologado, buenos avituallamientos de carrera, buena gesti\u00f3n de carrera, duchas y vestuarios, servicio de liebres con un buen pu\u00f1ado de ritmos&#8230; y s\u00ed, un buen pica pica final para contarnos las batallitas).<\/p>\n<p>Aqu\u00ed te detallo los circuitos de 10k y 21k y todo lo que te vas a encontrar este domingo desde Santa Coloma hasta La Llagosta.<\/p>\n<p><em>Gracias a Dani G. Bello y V\u00edctor D\u00edaz por la ayuda\u00a0 y a Carlos S\u00e1nchez, Fernando Yika, Pako Beer , Teresa Videllet, Ariadna Clayton, Jordi Mercader, Fiber y Soren por muchas de las fotos.<\/em><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS (PREGUNTAS FRECUENTES)<\/a><\/em><\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORRIDO <span style=\"color: #008080;\">MITJA<\/span><\/a><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORRIDO <span style=\"color: #008080;\">10K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramenet<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo,\u00a0 22 de febrero (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10 km (homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido: <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.google.com\/maps\/d\/u\/1\/viewer?mid=17a5UzhBdt0SkqbFJWzAp33sZnYGLSJg&amp;ll=0%2C0&amp;z=13\" target=\"_blank\" rel=\"noopener\">Mitja<\/a> \u00b7 <a style=\"color: #000000;\" href=\"https:\/\/www.google.com\/maps\/d\/u\/1\/viewer?mid=17a5UzhBdt0SkqbFJWzAp33sZnYGLSJg&amp;ll=41.47002025455197%2C2.201187849999986&amp;z=13\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1orE1TeXnxlVUK1IlzmRV0F8ybde4pzli\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa:<\/strong>\u00a0<\/span><span style=\"color: #333333;\">Lliga Championchip <\/span>(21k: simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: caj\u00f3n \u00fanico<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>21k<\/strong> 1h20&#8242; \u00b7 <\/span>1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b72h<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong>\u00a0<\/span>40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: km 5 \u00b7 km 9,5 \u00b7 Km 14,5 \u00b7 km 19 (agua)<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: km 5 (agua)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: bocadillo, fruta , agua, refresco, cerveza.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite 21k<\/strong>:<\/span>\u00a02h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, fisios.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Posible (aunque no es de las m\u00e1s r\u00e1pidas)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok\" width=\"150\" height=\"150\" title=\"\"><\/a>Cuando lo estrenaron para 2023 me comentaron que hab\u00edan reducido un poco el desnivel (se queda en ciento y pocos metros de desnivel positivo, lo que vendr\u00eda a ser una Mitja Granollers o una de Montorn\u00e8s) y que la forma de dibujarlo (eliminando algunos puntos que restaban como son los accesos al parc fluvial o que el acceso a las pistas est\u00e1, por fin, terminado) lo puede hacer algo m\u00e1s r\u00e1pido.<\/p>\n<p>De todas formas, no nos vengamos arriba, la Mitja Colomenca, sigue siendo Santako puro: a pesar de tres kil\u00f3metros que permiten ir a ful (no te lo aconsejo), el perfil es sinuoso con bastantes subes y bajas que sortear (especialmente alg\u00fan repecho por el casco urbano) y una sinuosa carretera de La Roca.<\/p>\n<p>Es una prueba (tanto la Mitja como su hermana peque\u00f1a de 10 km) que no es nada llana, pero que es muy manejable si eres de los que saben guiarse m\u00e1s por las sensaciones que por el clavar km a km el mismo tiempo (aqu\u00ed imposible sin acabar petando). El viento puede dar un poco la vara en el camino de ida, pero a la vuelta suele ser favorable. \u00bfIr a por marca? Hay que estar fuerte, la verdad, pero no es imposible.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-21k-2023\/\" rel=\"attachment wp-att-73613\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73613\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-21k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA COLOMENCA 21k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73613\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia Mitja<\/span>? Primera parte sin excesos, camino de vuelta\u00a0subiendo una marcha<\/strong><\/span><\/h4>\n<p>El porqu\u00e9: orogr\u00e1ficamente la primera parte es m\u00e1s complicada que la segunda, y adem\u00e1s (y en esto tengo que <a href=\"https:\/\/twitter.com\/Barceruel\/status\/693100922302500864\" target=\"_blank\" rel=\"noopener\">darle las gracias a V\u00edctor Mill\u00e0n que en su momento me dio el aviso<\/a>) el viento suele soplar casi siempre en direcci\u00f3n mar, o sea que en la ida nos lo encontramos m\u00e1s que probablemente de cara.<\/p>\n<p>En cuanto a <strong>La Mitja<\/strong>, yo lo divido en cinco tramos (tres de ida y dos de vuelta).<\/p>\n<p><strong><span style=\"color: #ff0000;\">IDA (salida a km 14,4)<\/span><\/strong><\/p>\n<ul>\n<li><strong>Salida hasta km 3<\/strong>: Como en una carrera normal. Se inicia desde las pista de ateltismo y en lugar de ir directos al centro de Santako, daremos una vuelta por Can Zam para reseguir luego el Bes\u00f2s.<\/li>\n<li><strong>Casco urbano hasta Singuerl\u00edn (hasta km 8,8)<\/strong>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><strong>Carretera de la Roca <em>Ida<\/em> (hasta km 14,5)<\/strong>: Hasta la rotonda de Montcada (es la segunda que contar\u00e9is en ese tramo) es un perfil bastante sinuoso con un par de subidas (y el repecho inicial) donde toca regular. A partir de ah\u00ed pica ligeramente para arriba pero se puede ir a un ritmo r\u00e1pido y estable.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>VUELTA (km 14,4 a Meta)<\/strong><\/span><\/p>\n<ul>\n<li><strong>Carretera de la Roca <em>Vuelta<\/em> (hasta km 19):<\/strong> Ahora al 80% es favorable, toca subir una marcha\u00a0y pero sabiendo regular en dos pendientes que hay tras Montcada ya cerca de Santa Coloma.<\/li>\n<li><strong>Del cementeri a la pista de atletismo (km 19 a 21,097)<\/strong>: Bajada y luego llano en paralelo al Bes\u00f2s para acabar completando la recta de meta (unos 350 m) dentro de las pistas de atletismo.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-10k-2023\/\" rel=\"attachment wp-att-73612\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73612\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA COLOMENCA 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73612\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>? Ida yendo c\u00f3modo y gas o desde el 7 o desde el 8,5 (depende lo fuerte que te encuentres)<\/strong><\/span><\/h4>\n<p>Es en esencia, una versi\u00f3n recortada de la media marat\u00f3n y comaprte la mayor\u00eda de sus caracter\u00edsticas.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida hasta km 3<\/strong><\/span>: Como en una carrera normal. Se inicia desde las pista de ateltismo y en lugar de ir directos al centro de Santako, daremos una vuelta por Can Zam para reseguir luego el Bes\u00f2s.<\/li>\n<li><span style=\"color: #000000;\"><strong>Casco urbano a Singuerl\u00edn (hasta km 8,8)<\/strong><\/span>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><span style=\"color: #000000;\"><strong>Del cementeri a la pista de atletismo (km 8,8 a 10)<\/strong><\/span>: Bajada y luego llano en paralelo al Bes\u00f2s para acabar completando la recta de meta (unos 350 m) dentro de las pistas de atletismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/1571-mitja-colomenca\/\" rel=\"attachment wp-att-51859\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51859\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/1571-mitja-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?fit=1471%2C987&amp;ssl=1\" data-orig-size=\"1471,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1571 Mitja Colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-51859 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Mitja y 10k salen a la misma hora y comparten los primeros 8,8\u00a0 km de carrera.\u00a0<\/strong><\/span> La salida ser\u00e1 a las 9.00 y los km que comparten son los de dentro de Santa Coloma y la primera parte de la carretera de La Roca.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> La salida, desde la pista de\u00a0<\/strong><\/span><span style=\"color: #000000;\"><b>atletismo<\/b><\/span>: volvemos a disfrutar de una de las mejores salidas y metas para un corredor: desde la pista de atletismo. En 2023 vuelve a ser el punto neur\u00e1lgico de la carrera y base de todos los servicios. En cuanto a la salida, este a\u00f1o saldremos a mitad de contrameta para hacer unos 200 a 250 metros sobre el tart\u00e1n hasta conectar con el asfalto.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong> Y hasta el km 3 son desniveles suaves. <\/strong><\/span>Momento ideal para ir afianzando el ritmo de carrera e ir situ\u00e1ndose dentro del pelot\u00f3n justo donde nos corresponde.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/15\/consejos-expres-mitja-colomenca-5\/mitja-colomenca-jordi-mercader-2-2\/\" rel=\"attachment wp-att-67296\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67296\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/15\/consejos-expres-mitja-colomenca-5\/mitja-colomenca-jordi-mercader-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987&amp;ssl=1\" data-orig-size=\"1754,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Colomenca Jordi Mercader 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-colomenca-jordi-mercader-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-67296 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-colomenca-jordi-mercader-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> El tramo del Centre es de subes y bajas f\u00e1cil (a partir del km 3 y hasta el km 8)&#8230;<\/strong><\/span> Con alg\u00fan repecho exigente, aqu\u00ed te los cito:<\/p>\n<ul>\n<li>km 3,2<\/li>\n<li>km 4<\/li>\n<li>km 5,1<\/li>\n<li>km 5,7<\/li>\n<li>km 6,2<\/li>\n<li>km 7,8<\/li>\n<\/ul>\n<p>Es un tramo muy divertido y bonito pero que te obliga a no pasarte con el ritmo: aqu\u00ed sale a cuenta regular en las subidas y dejarse llevar en las bajadas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Singuerl\u00edn al Cementerio, sinuoso pero f\u00e0cil (salvo el inicio tambi\u00e9n).<\/strong><\/span> Tras el primer repecho (el del km 7,8) todo el resto ya es a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/31\\\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 243px; height: 335px;\" data-original-width=\"243\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/mitja-colomenca-21k-km-a-km-circuito-2023\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA COLOMENCA 21k km a km circuito 2023\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?fit=217%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?fit=676%2C934&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?w=239&#038;h=331&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?resize=108%2C150&amp;ssl=1 108w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?resize=676%2C935&amp;ssl=1 676w\" width=\"239\" height=\"331\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA COLOMENCA 21k km a km circuito 2023\" alt=\"MITJA COLOMENCA 21k km a km circuito 2023\" style=\"width: 239px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 433px; height: 335px;\" data-original-width=\"433\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/mitja-colomenca-10k-km-a-km-circuito-2023\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg\" data-orig-size=\"800,618\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA COLOMENCA 10k km a km circuito 2023\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?fit=300%2C232&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?fit=676%2C522&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?w=429&#038;h=331&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?resize=150%2C116&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?resize=676%2C522&amp;ssl=1 676w\" width=\"429\" height=\"331\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA COLOMENCA 10k km a km circuito 2023\" alt=\"MITJA COLOMENCA 10k km a km circuito 2023\" style=\"width: 429px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> En el desv\u00edo de Bosc Llarg (km 8,8 aprox.)\u00a0 se separan los circuitos del 10k y de la Mitja.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: seguimos recto por la carretera de la Roca.<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: giramos a la izquierda por Can Zamen busca de la pista de ateltismo.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Los de la Mitja: siguen por la carretera de La Roca hasta La Llagosta (km 14,4) para volver de nuevo a Santa Coloma (hasta km 19 aprox.).<\/strong><\/span> Perfil sinuoso aunque sin desniveles matadores. Es un tramo de ir adaptando el ritmo en un trayecto puro de<em> carretera y manta<\/em>\u00a0donde te ir\u00e1s cruzando con el resto de corredores.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15536\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9418\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=1769%2C995&amp;ssl=1\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=676%2C380&amp;ssl=1\" class=\" size-full wp-image-15536 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_9418\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> La Meta de nuevo en pista.<\/strong><\/span> Desde el cementerio hasta las pistas todo lo que nos queda (un pel\u00edn m\u00e1s de un kil\u00f3metro) es en bajada (de inicio) y luego m\u00e1s o menos llano. Este a\u00f1o<span style=\"color: #444444;\"> se vuelve a acceder a las pistas por el acceso m\u00e1s cercano a Can Zam. A partir de ah\u00ed tenemos 350 metros de tart\u00e1n hasta cruzar el arco de meta.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">11\/<\/span> Puntos conflictivos.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Tramo de tierra arbrado, dentro de Can Zam<\/strong>:<\/span> Km 1 (estar\u00e1 se\u00f1alizado seguramente)<\/li>\n<li><span style=\"color: #000000;\"><strong>Badenes y bordillos adaptados<\/strong><\/span>. La mayor\u00eda de ellos dentro de Santa Coloma<\/li>\n<li><strong><span style=\"color: #000000;\">Giro de 180\u00ba solo para el 21k<\/span>. <\/strong>El que sirve para cuadrar la distancia.\n<ul>\n<li><strong><span style=\"color: #000000;\">21k<\/span>: <\/strong>sobre el km 14,4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"attachment_51865\" style=\"width: 728px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-jordi-mercader-3\/\" rel=\"attachment wp-att-51865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51865\" data-attachment-id=\"51865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-jordi-mercader-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Colomenca Jordi Mercader 3\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Jordi Mercader&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-51865 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-51865\" class=\"wp-caption-text\">Foto: Jordi Mercader<\/p><\/div>\n<h4><span style=\"color: #ff0000;\"><strong>Liebres <span style=\"color: #000000;\">(tanto para la Mitja como para el 10k)<\/span><\/strong><\/span><\/h4>\n<p><strong>Nueve liebres liebres<\/strong> para la Mitja que van desde la de 1h20&#8242; hasta que la que tiene como objetivo finalizar en\u00a02h, y <strong>cinco para el 10k <\/strong>desde 40&#8242; a 60&#8242; (igual que los \u00faltimos a\u00f1os). La responsabilidad de este trabajo recae de nuevo en la gente de <a href=\"http:\/\/www.corredors.cat\/forum\/97-mitja\/960224-mitja-colomenca-01-03-2020?start=40#992215\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>.\u00a0<strong>Es una carrera para mantener un ritmo claro e ir adapt\u00e1ndolo a la sinuosidad del recorrido. <\/strong>Yo creo que el decalaje por km est\u00e1 en\u00a0+- 5 segundos seg\u00fan el perfil a afrontar.<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">LIEBRE 10k<\/span><\/strong>\u00a040&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><strong><span style=\"color: #000000;\">LIEBRE 21k<\/span><\/strong> 1h20 \u00b7 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h 55&#8242; \u00b7 2h<\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p>Yo creo que \u00e9sta es una carrera donde vale mucho la pena seguirlas de cerca si buscas un objetivo de tiempo cercano al que llevan: no es una prueba masificada (por lo tanto, no ir\u00e1s inc\u00f3modo al lado de ella), hay muchas zonas donde puede tocar el viento o que son pura monoton\u00eda (la carretera) y adem\u00e1s sabr\u00e1n ir calibrando el ritmo a lo largo del trayecto.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">FAQS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1P_rBab-C2QN7W_G-Y6pxwXMlVT4\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>S\u00e1bado y domingo. <\/strong><span style=\"color: #333333;\">Mi recomendaci\u00f3n: si pod\u00e9is ir el s\u00e1bado, ese tiempo y colas seguras que os ahorr\u00e1is para el domingo (y que la organizaci\u00f3n vaya m\u00e1s tranquila a la hora de ponerse a montar la carrera).<\/span><\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong><em>S\u00e1bado (<a style=\"color: #666699;\" href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4531608,2.2003234,15z\/data=!4m2!3m1!1s0x0:0x152b7c75852cfbc?sa=X&amp;ved=2ahUKEwjXwYP4l_LnAhXLxYUKHVDBAWcQ_BIwE3oECBAQCA\" target=\"_blank\" rel=\"noopener\">Camp d&#8217;Atletisme Antonio Amor\u00f3s)<\/a><\/em><\/strong><\/span>: 10.00 a 14.00 y 16.00 a 20.00<\/li>\n<li><span style=\"color: #666699;\"><strong><em>Domingo (<a style=\"color: #666699;\" href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4531608,2.2003234,15z\/data=!4m2!3m1!1s0x0:0x152b7c75852cfbc?sa=X&amp;ved=2ahUKEwjXwYP4l_LnAhXLxYUKHVDBAWcQ_BIwE3oECBAQCA\" target=\"_blank\" rel=\"noopener\">Camp d&#8217;Atletisme Antonio Amor\u00f3s)<\/a><\/em><\/strong><\/span>: \u00a07.00 a 9.00<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida con metro\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #ff6600;\">L9<\/span><\/strong>, <em>Can Zam<\/em><\/li>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Bar\u00f3 de Viver<\/em> \/\u00a0<em>Santa Coloma<\/em>\u00a0(cinco y\u00a0diez minutos caminando, respectivamente).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Desde la organizaci\u00f3n recomiendan encarecidamente llegar en transporte p\u00fablico porque no hay mucho espacio libre para aparcar.<\/p>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><b>Este a\u00f1o va a ser muy dif\u00edcil aparacar porque Can Zam est\u00e1 en obras<\/b><strong>. <\/strong>Otros a\u00f1os se habilitaba la explanada donde se celebran lo conciertos, pero este a\u00f1o estar\u00e1 cerrado, y es ralamente complicado aparcar por Santa Coloma. Ten\u00e9is alguna opci\u00f3n de dejarlo al otro lado del Bes\u00f2s (pol\u00edgono de Bar\u00f3 de Viver).<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Las duchas y vestuarios en las mismas instalaciones de la pista de atletismo (o sea, modernas), de lavabos no hay muchos, as\u00ed que ve con antelaci\u00f3n porque se forman colas. El guardarropas si el d\u00eda es soleado estar\u00e1 situado en las gradas de la pista de atletismo y si hay posibilidad de lluvia en un par de carpas en la entrada al recinto. Aunque a primera hora parezca una acumulaci\u00f3n de bultos, cuando vuelves a por la mochila est\u00e1 bien ordenado.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong> Puntuaci\u00f3n simple (para la Mitja).<\/li>\n<\/ul>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/uoThLrJwzFU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Tanto la Mitja Marat\u00f3 como la prueba de 10k est\u00e1n homologados.<\/strong> Es una se\u00f1a de la UCA con esta carrera: aunque se vean obligados m\u00e1s de una vez a volver a dibujar un nuevo circuito, siempre lo homologan.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>Este a\u00f1o las pruebas vuelven a salir a la misma hora.<\/strong><\/p>\n<ul>\n<li><strong>Mitja y 10k<\/strong>: 9.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. Pero pondr\u00e1n en orden a las liebres e ir\u00e1n informado de ello por megafon\u00eda para que tengas una referencia en el pelot\u00f3n de salida y situarte antes de partir.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/31\\\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 448px;\" data-original-width=\"676\" data-original-height=\"448\" > <div class=\"gallery-group images-2\" style=\"width: 339px; height: 448px;\" data-original-width=\"339\" data-original-height=\"448\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1841-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27689\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454236545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1841-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg?w=335&#038;h=251&#038;ssl=1\" width=\"335\" height=\"251\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1841-la-colomenca\" alt=\"1841-la-colomenca\" style=\"width: 335px; height: 251px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/30\/consejos-expres-mitja-colomenca-3\/mitja-colomenca-2019-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-colomenca-2019-56.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1546074242&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja colomenca 2019 (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-colomenca-2019-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-colomenca-2019-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-colomenca-2019-56.jpg?w=335&#038;h=189&#038;ssl=1\" width=\"335\" height=\"189\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja colomenca 2019 (56)\" alt=\"mitja colomenca 2019 (56)\" style=\"width: 335px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 448px;\" data-original-width=\"337\" data-original-height=\"448\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"444\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51905\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5.jpg\" data-orig-size=\"1500,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"a4b08d50-bb03-4f14-b34a-88b00d7dd6f5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5.jpg?w=333&#038;h=444&#038;ssl=1\" width=\"333\" height=\"444\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"444\" itemprop=\"http:\/\/schema.org\/image\" title=\"a4b08d50-bb03-4f14-b34a-88b00d7dd6f5\" alt=\"a4b08d50-bb03-4f14-b34a-88b00d7dd6f5\" style=\"width: 333px; height: 444px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Carrera bien guiada, muchos conos para las zonas m\u00e1s conflictivas de ida y vuelta y bastantes voluntarios. Sobre los carteles kilom\u00e9tricos: tama\u00f1o mediano y en el suelo y justo donde corresponden (estar\u00e1 marcado en spray los puntos de la homologaci\u00f3n). Siempre van mejor en alto pero aqu\u00ed no\u00a0 hay problema en divisarlos con el volumen de corredores que seremos.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Cuatro puntos de abastecimiento en\u00a0 la Mitja, y uno para el 10k (se dan en vaso)<\/b>. Para evitar el exceso de residuos pl\u00e1stico durante la carrera se ha optado a dar el agua en vaso en los puntos de avituallamiento.<\/p>\n<p>En el 10k habr\u00e1 uno de agua<\/p>\n<ul>\n<li><strong>Avit. Mitja<\/strong>:\n<ul>\n<li>km 5: agua en vaso<\/li>\n<li>km 9: agua en vaso<\/li>\n<li>km 13: agua en vaso<\/li>\n<li>km 17: agua en vaso<\/li>\n<\/ul>\n<\/li>\n<li><strong>Avit. 10k<\/strong>:\n<ul>\n<li>km 5: agua en vaso<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/31\\\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9378\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg\" data-orig-size=\"934,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9378\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9378\" alt=\"IMG_9378\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9379\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454240497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9379\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9379\" alt=\"IMG_9379\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Estupendo.<\/strong> Bocadillo de butifarra (aunque dan la opci\u00f3n, enviando mail al correo de incidencias, de ofrecer una alternativa para casos particulares) adem\u00e1s de fruta, agua, refresco y cerveza de km 0. Ideal para <em>petar la xerrada<\/em> tras la carrera y disfrutar de la ma\u00f1ana que encima con el cambio de fecha pinta a que ser\u00e1 con temperatura primaveral.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Carreras infantiles e inclusivas.<\/strong> Vuelven a repetir las carreras para menores y este 2024 se estrena una prueba inclusiva y cooperativa que busca que todo el mundo, sea cual sea su condici\u00f3n pueda disfrutar de correr unos metros sobre el tart\u00e1n de la pista de atletismo de la UCA.<\/li>\n<li><strong>Solidaria<\/strong>: se puede hacer una <strong>donaci\u00f3n voluntaria<\/strong> que este a\u00f1o ir\u00e1 destinada a la Associaci\u00f3 CTNNB1. Adem\u00e1s habr\u00e1 un <strong>stand para recoger material deportivo<\/strong> en buen estado para darle una segunda vida.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA (<span style=\"color: #008080;\">21k<\/span>)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1300\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1cZ6zZoSgcnw8MNgl005R8OLy6cJofWs0\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (repechos).<span style=\"color: #ff6600;\"><br \/>\n<strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados).<br \/>\n<strong><span style=\"color: #008000;\">Verde<\/span><\/strong>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/0441-mitja-colomenca-163.jpg?fit=491%2C330\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51953&quot;,&quot;title&quot;:&quot;0441 Mitja Colomenca-163&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/IMG_20230207_082345.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73623&quot;,&quot;title&quot;:&quot;IMG_20230207_082345&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta km 1<\/span><\/strong><\/span><\/h6>\n<p>Daremos media vuelta a la pista antes de salir de las instalaciones y esos primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en nuestra posici\u00f3n natural.<\/p>\n<p>Luego giraremos a la derecha para buscar la entrad a Can Zam donde correremos hasta acabar el primer kil\u00f3metro de carrera. Ojo a la salida del parque que es tramo de tierra, arbrado y con un bordillo Aun as\u00ed, este primer km es bastante tranquilo y con metros para ir pillando tu posici\u00f3n dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-01-1-1.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78987&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 01 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1338.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78988&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1338)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47236&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47237&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">RESIGUIENDO EL BES\u00d2S HASTA CAN PEIXAUET<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 4<\/span><\/strong><\/span><\/h6>\n<p>Desde Can Zam y en direcci\u00f3n mar seguimos nuestro trayecto por un tramo de carretera de doble carril suficiente para correr moderadamente c\u00f3modos e ir imponiendo nuestro ritmo de carrera. Ver\u00e1s que habr\u00e1 un par de repuntes m\u00ednimos del desnivel que se superan sin problemas, pero que ya te avisan que esta no es una carrera en llano aunque estos primeros tres kil\u00f3metros puedan insinuar lo contrario&#8230;<\/p>\n<p>As\u00ed que es mejor no fliparse porque luego, cuando vamos a tomar av. Generalitat sobre el km 3,2, tendremos un repechazo corto pero de los que te frenan casi en seco. Ojo!<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1810.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78989&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1778.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78990&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1778)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-2394.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78991&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (2394)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0689-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27673&quot;,&quot;title&quot;:&quot;0689-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0700-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27676&quot;,&quot;title&quot;:&quot;0700-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-5.jpg?fit=718%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51869&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-3.jpg?fit=1974%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51862&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51860&quot;,&quot;title&quot;:&quot;Mitja Colomenca Jordi Mercader 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-ariadna-clayton-2.jpg?fit=718%2C403\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51857&quot;,&quot;title&quot;:&quot;Mitja Colomenca Ariadna Clayton 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4 a 7,8<\/span><\/strong><\/span><\/h6>\n<p>Zona de subes y bajas donde hay que ir adaptando el ritmo. Sucesi\u00f3n de repechos cortos\u00a0 y subidas\u00a0 (ojo al nuevo tramo de ida -subiendo- y vuelta -bajando- a la rambla Sant Sebasti\u00e0) y tramos suaves (av. Santa Coloma) y algunos de bajada que se van sucediendo de forma constante.<\/p>\n<p>Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet.jpg?fit=1496%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73627&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet-02.jpg?fit=1575%2C860\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73628&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">SINGUERL\u00cdN HASTA EL DESV\u00cdO<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 7,8 a 8,8<\/span><\/strong><\/span><\/h6>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaresa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-1963.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73630&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (1963)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1271-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27684&quot;,&quot;title&quot;:&quot;1271-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1760-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27688&quot;,&quot;title&quot;:&quot;1760-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-659.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73629&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (659)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> CARRETERA DE LA ROCA <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">(IDA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8,8 a 14,4<\/span><\/strong><\/span><\/h6>\n<p><em>Continuamos<\/em> por la carretera de la Roca (ya est\u00e1bamos pero aqu\u00ed ya s\u00ed que hemos dejado atr\u00e1s el casco urbano) en un tramo interurbano (o sea, dejando atr\u00e1s definitivamente Santako) que se inicia con una subida y su respectiva bajada por el cementiri que nos dejar\u00e1 en la recta larga de Bosc Llarg y donde ya divisaremos\u00a0otro repecho exigente que se alarga bastante (se puede ir a los 400 o 500 metros) y donde creo que sale a cuenta soltar un poco el acelerador; luego se puede recuperar algo en la bajadas que le sigue.<\/p>\n<p>Desde la rotonda de Montcada hasta que finalizamos el camino de ida por la carretera de la Roca, nos vamos a encontrar un tramo de cerca de 2 km de suave subida al inicio y desnivel sinuoso, casi imperceptible, despu\u00e9s. Se puede mantener un ritmo estable todo el trayecto.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1471-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27685&quot;,&quot;title&quot;:&quot;1471-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1765-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27686&quot;,&quot;title&quot;:&quot;1765-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1544-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27687&quot;,&quot;title&quot;:&quot;1544-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-rovira-vuelta-1.jpg?fit=860%2C501\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51915&quot;,&quot;title&quot;:&quot;Colomenca Rovira vuelta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">CAMINO DE VUELTA (HASTA MONTCADA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 14,4 a 17,2<\/span><\/strong><\/span><\/h6>\n<p>Damos media vuelta y desde aqu\u00ed hasta Montcada casi todo es favorable, yo pondr\u00eda una marcha m\u00e1s y comenzar\u00eda a correr r\u00e1pido pero siempre teniendo en cuenta que tras la rotonda de Montcada nos toca superar dos huesos&#8230;<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-montcada-1-1.jpg?fit=919%2C522\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51916&quot;,&quot;title&quot;:&quot;Colomenca Montcada 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-82.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73632&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-1991.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73633&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (1991)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1037-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27680&quot;,&quot;title&quot;:&quot;1037-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/<span style=\"color: #000000;\"> LOS DOS \u00daLTIMOS REPECHOS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 17,2 a 19,2<\/span><\/strong><\/span><\/h6>\n<p>&#8230;que no son otra cosa que la subida y bajada que nos lleva al Bosc Llarg y el siguiente repecho al cementiri (vamos, los que antes hab\u00edamos bajado). Aunque no revisten gran dificultad tampoco son moco de pavo; hay que llegar a la base de cada subida frescos y ah\u00ed toca regular. El primero se extiende unos 400 m y es el\u00a0\u00a0m\u00e1s exigente; el segundo, ya rozando el casco urbano de Santa Coloma, es algo m\u00e1s corto y suave.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-1996.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73635&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (1996)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-2002.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73631&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (2002)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-2011.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73634&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (2011)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/corredora-mitja-maratc3b3-colomenca.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51848&quot;,&quot;title&quot;:&quot;corredora-mitja-maratc3b3-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<span style=\"color: #000000;\"> DEL CEMENTIRI A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 19,2 a 20,7<\/span><\/strong><\/span><\/h6>\n<p>Tramo rapid\u00edsimo que comienza en bajada estupenda para acelerar rodeando Can Zam y luego es plan\u00edsimo, rectil\u00edneo y muy a ritmo hasta que llegamos a la altura de las pistas de atletismo. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Mitja-Colomenca-b-3247.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70928&quot;,&quot;title&quot;:&quot;Mitja Colomenca b (3247)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-colomenca-2022-3457.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67751&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (3457)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 20,7 a 21,097<\/span><\/strong><\/span><\/h6>\n<p>Todo lo que queda es bastante favorable&#8230; si el viento no se nos atraviesa. El \u00faltimo kil\u00f3metro comienza con la suave bajada de av. Pallaresa (ahora la hacemos en sentido contrario) y luego llano hasta las pistas donde tocar\u00e1 completar casi una vuelta sobre el tart\u00e1n antes de cruzar meta y disfrutar del tapeo con los colegas. Vamos!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA (<span style=\"color: #008080;\">10k<\/span>)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gGhoEBssbJ1ndMQAvJqi8BvfFFAAD3Z8\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (repechos).<span style=\"color: #ff6600;\"><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas y tramos complicados).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/0441-mitja-colomenca-163.jpg?fit=491%2C330\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51953&quot;,&quot;title&quot;:&quot;0441 Mitja Colomenca-163&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/IMG_20230207_082345.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73623&quot;,&quot;title&quot;:&quot;IMG_20230207_082345&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta km 1<\/span><\/strong><\/span><\/h6>\n<p>Daremos media vuelta a la pista antes de salir de las instalaciones y esos primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en nuestra posici\u00f3n natural.<\/p>\n<p>Luego giraremos a la derecha para buscar la entrad a Can Zam donde correremos hasta acabar el primer kil\u00f3metro de carrera. Ojo a la salida del parque que es tramo de tierra, arbrado y con un bordillo Aun as\u00ed, este primer km es bastante tranquilo y con metros para ir pillando tu posici\u00f3n dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-01-1-1.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78987&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 01 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1338.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78988&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1338)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47236&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47237&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">RESIGUIENDO EL BES\u00d2S HASTA CAN PEIXAUET<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 4<\/span><\/strong><\/span><\/h6>\n<p>Desde Can Zam y en direcci\u00f3n mar seguimos nuestro trayecto por un tramo de carretera de doble carril suficiente para correr moderadamente c\u00f3modos e ir imponiendo nuestro ritmo de carrera. Ver\u00e1s que habr\u00e1 un par de repuntes m\u00ednimos del desnivel que se superan sin problemas, pero que ya te avisan que esta no es una carrera en llano aunque estos primeros tres kil\u00f3metros puedan insinuar lo contrario&#8230;<\/p>\n<p>As\u00ed que es mejor no fliparse porque luego, cuando vamos a tomar av. Generalitat sobre el km 3,2, tendremos un repechazo corto pero de los que te frenan casi en seco. Ojo!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1810.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78989&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1778.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78990&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1778)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-2394.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78991&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (2394)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0689-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27673&quot;,&quot;title&quot;:&quot;0689-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0700-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27676&quot;,&quot;title&quot;:&quot;0700-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-5.jpg?fit=718%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51869&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-3.jpg?fit=1974%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51862&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51860&quot;,&quot;title&quot;:&quot;Mitja Colomenca Jordi Mercader 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-ariadna-clayton-2.jpg?fit=718%2C403\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51857&quot;,&quot;title&quot;:&quot;Mitja Colomenca Ariadna Clayton 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4 a 7,8<\/span><\/strong><\/span><\/h6>\n<p>Zona de subes y bajas donde hay que ir adaptando el ritmo. Sucesi\u00f3n de repechos cortos\u00a0 y subidas\u00a0 (ojo al nuevo tramo de ida -subiendo- y vuelta -bajando- a la rambla Sant Sebasti\u00e0) y tramos suaves (av. Santa Coloma) y algunos de bajada que se van sucediendo de forma constante.<\/p>\n<p>Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet.jpg?fit=1496%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73627&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet-02.jpg?fit=1575%2C860\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73628&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">SINGUERL\u00cdN HASTA EL DESV\u00cdO<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 7,8 a 8,8<\/span><\/strong><\/span><\/h6>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaresa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-2011.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73634&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (2011)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/corredora-mitja-maratc3b3-colomenca.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51848&quot;,&quot;title&quot;:&quot;corredora-mitja-maratc3b3-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> HASTA LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8,8 a 9,6<\/span><\/strong><\/span><\/h6>\n<p>Tramo rapid\u00edsimo que comienza en bajada estupenda para acelerar rodeando Can Zam y luego es plan\u00edsimo, rectil\u00edneo y muy a ritmo hasta que llegamos a la altura de las pistas de atletismo. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-78995-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Mitja-Colomenca-b-3247.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70928&quot;,&quot;title&quot;:&quot;Mitja Colomenca b (3247)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-colomenca-2022-3457.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67751&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (3457)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-04.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78992&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-04-1.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78993&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 9,6 a 10<\/span><\/strong><\/span><\/h6>\n<p>Todo lo que queda es bastante favorable&#8230; si el viento no se nos atraviesa. El \u00faltimo kil\u00f3metro comienza con la suave bajada de av. Pallaresa (ahora la hacemos en sentido contrario) y luego llano hasta las pistas donde tocar\u00e1 completar casi una vuelta sobre el tart\u00e1n antes de cruzar meta y disfrutar del tapeo con los colegas. Vamos!<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ya con un recorrido que, aunque no voy a poner la mano en el fuego, podemos decir que es el definitivo y tambi\u00e9n el que m\u00e1s cerca de lo so\u00f1ado (urbano y bonito al 100% para el 10k y equilibrando la parte de ciudad con la de&#8217;carretera y manta para el 21k) la Mitja Marat\u00f3 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/31\/mitja-colomenca-10k-analisis-recorrido-circuito-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja Colomenca 2026: an\u00e1lisis recorrido, estrategia de carrera y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":78996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,432355562,213151199,447258867,557049795],"class_list":["post-78995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-colomenca","tag-mitja-marato-colomenca","tag-recorregut-mitja-colomenca","tag-recorrido-mitja-colomenca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-COLOMENCA-ANALISIS-RECORRIDO-GUIA-CONSEJOS-EXPRES.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ky7","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":78995,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":78995,"position":1},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":78995,"position":2},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87508,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/05\/consejos-expres-mitja-de-figueres-2\/","url_meta":{"origin":78995,"position":3},"title":"Guia Mitja de Figueres: recorregut, estrat\u00e8gia, consells i qu\u00e8 has de saber","author":"David Blogmaldito","date":"desembre 5, 2025","format":false,"excerpt":"Hi ha mitges maratons que t'entren abans pels ulls que pel crono. Sense descartar que aqu\u00ed et pugui sortir una bona marca (per aix\u00f2 les teves cames i el senyor Tramuntana t\u00e9 l'\u00faltima paraula) la Mitja de Figueres \u00e9s d'aquest tipus, de les quals el circuit i l'entorn li donen\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79247,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/","url_meta":{"origin":78995,"position":4},"title":"Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal","author":"David Blogmaldito","date":"febrer 8, 2024","format":false,"excerpt":"\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l'abala, per\u00f2... no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d'un cotxe). I \u00e9s que 36.000 corredors (i gent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/03-MITJA-BCN-HALF-BARCELONA-MAPA-CIRCUITO-CIRCUITO-RECORREGUT-RECORRIDO-COURSE-ROUTE-2025-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":78995,"position":5},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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