{"id":78742,"date":"2024-01-22T07:33:29","date_gmt":"2024-01-22T07:33:29","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=78742"},"modified":"2024-01-29T14:17:55","modified_gmt":"2024-01-29T14:17:55","slug":"las-7-etapas-por-las-que-pasas-cuando-no-haces-marca-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/01\/22\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca-2\/","title":{"rendered":"Las 7 etapas por las que pasas cuando no haces marca"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/7-etapas-fracaso-marca-2\/\" rel=\"attachment wp-att-30889\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30889\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/7-etapas-fracaso-marca-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&amp;ssl=1\" data-orig-size=\"1000,593\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 etapas fracaso marca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=676%2C401&amp;ssl=1\" class=\"aligncenter wp-image-30889 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?resize=676%2C401&#038;ssl=1\" alt=\"\" width=\"676\" height=\"401\" title=\"\"><\/a><\/p>\n<p>Meses y meses de preparaci\u00f3n, una estrategia de carrera bien perfilada, una pasi\u00f3n reconvertida en truculenta obsesi\u00f3n que tiene una justificaci\u00f3n totalmente argumentable para nosotros (aunque nadie la entienda) y&#8230; al final te sale un churro de carrera.<\/p>\n<p>NO ES JUSTO, t\u00fa te mereces m\u00e1s que ese pobre resultado pero el d\u00eda ha salido torcido y ahora te toca lidiar con el trauma pos carrera de no haber conseguido marca. Aqu\u00ed te presento el tortuoso camino que debes recorrer si quieres salir adelante antes de enfrentarte de nuevo contra el crono.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-1\/\" rel=\"attachment wp-att-30884\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30884\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-11.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-11.png?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30884\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-11.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">SHOCK<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:<\/span> \u00bfQu\u00e9 demonios ha pasado?<\/span><\/strong><\/h4>\n<p>Est\u00e1s d\u00e1ndolo todo en la recta final, apuntas con la\u00a0mirada al cron\u00f3metro que hay sujeto al\u00a0arco del arco de meta&#8230;. y te sobreviene un ligero mareo producto del desconcierto: hay algo que falla. Revisas tu GPS y compruebas\u00a0\u00a0que es cierto, que algo que no cuadra: \u00a1\u00a1\u00a1pero si estaba corriendo un 10k y no una media marat\u00f3n!!!!<\/p>\n<p>\u00bfPero qu\u00e9 demonios ha pasado? \u00bfSi estaba c\u00f3mo Kipchoge y sin la necesidad de que colocasen justo delante de m\u00ed\u00a0un agujero negro que succionase el viento en contra, calzar bambas que parecen que han hecho m\u00e1s kil\u00f3metros en la ruta del bakalao que en una pista de atletismo, o que me diesen el avituallamiento en biber\u00f3n.\u00a0Pell\u00edzcame \u00a0los gemelos, que seguro que estoy inmerso en una puta pesadilla.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-9\/\" rel=\"attachment wp-att-30888\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30888\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-91.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-91.png?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30888\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-91.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">NEGACI\u00d3N<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:\u00a0<\/span><\/span><\/strong><span style=\"color: #345a96;\"><strong>Seguro que ha salido larga&#8230;<\/strong><\/span><\/h4>\n<p>No, el Sumtu Feliz debe est\u00e1 equivocado. Eso me pasa por querer tirar de barato con el GPS y solo hipotecar tres veces la casa para comprarme la versi\u00f3n 3.0 y no la de la que sirve para teledirigir los misiles norcoreanos.<\/p>\n<p>Voy a mirar las clasificaciones&#8230; tambi\u00e9n est\u00e1n mal, seguro que ese dato es el tiempo bruto&#8230; Joder, no, que es neto.<\/p>\n<p>\u00bfA ti qu\u00e9 te sale? ?\u00bfY cu\u00e1nto te mide? \u00bfSeguro que est\u00e1 homologada? Hasta que no vea el informe y que el Tribunal Supremo del Running (o sea, los dos \u00e9lites de barrio) se pronuncie, no me lo creo.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-3\/\" rel=\"attachment wp-att-30885\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30885\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-31.png?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-31.png?fit=300%2C300&amp;ssl=1\" class=\"aligncenter size-full wp-image-30885\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-31.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">REBELI\u00d3N<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:\u00a0<\/span><\/span><\/strong><span style=\"color: #345a96;\"><strong>Puta carrera, puto running<\/strong><\/span><\/h4>\n<p>Que asco de carrera, el circuito es p\u00e9simo porque hay dos curvas que me rompen el ritmo, y eso de llano-llano&#8230; hab\u00eda un bad\u00e9n que me ha costado un horror superarlo. La salida es ca\u00f3tica porque he dado los dos primeros pasos a trote en vez de al sprint, el calor de enero es infernal,\u00a0las liebres son pocas y p\u00e9simas porque no hay ninguna que vaya a 46&#8217;23\u00bb clavados. La inscripci\u00f3n es cara: en vez de invertir en asistencias pod\u00edan hacerlo en <em>reasfaltar<\/em> las calles cambi\u00e1ndolo por\u00a0tart\u00e1n. Y la camiseta&#8230; la camiseta es un puto asco que me ha jodido la carrera.<\/p>\n<p>La amortiguaci\u00f3n de las <i>Vaporfly <\/i>es un fraude: el \u00fanico retorno que les veo es el de que me devuelvan la pasta. El cochinillo de ayer no llevaba suficientes hidratos, las cuatro cervezas no eran tan isot\u00f3nicas como anunciaban en el spot. Y el fisio me ha destrozado las piernas: antes iba cojo y ahora voy lento.<\/p>\n<p>C\u00f3mo quieren que corra as\u00ed.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-10\/\" rel=\"attachment wp-att-30883\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30883\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-101.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-101.png?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30883\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-101.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">ABATIMIENTO<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:\u00a0<\/span><\/span><\/strong><span style=\"color: #345a96;\"><strong>Cuelgo las bambas<\/strong><\/span><\/h4>\n<p>Lo he dado todo por el atletismo popular y as\u00ed me lo paga&#8230; Ya me ha quedado claro el mensaje: cuelgo las bambas y con los cordones me cuelgo a m\u00ed mismo en el techo de mi sal\u00f3n de estar. Como herencia he dejado todo mi material deportivo (la foto firmada de aqu\u00e9l keniano que confund\u00ed con Bekele, la inscripci\u00f3n a esa Ultra de la que a \u00faltima hora iba a ser baja por una repentina, muy sospechosa e inclasificable lesi\u00f3n -algo sobre<em> irse por las patas abajo<\/em>-, y mi colecci\u00f3n intacta de caldos Aneto que guardo en el garaje de casa).<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-5\/\" rel=\"attachment wp-att-30890\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30890\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-51.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-51.png?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30890\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-51.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">ACEPTACI\u00d3N<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:\u00a0<\/span><\/span><\/strong><span style=\"color: #345a96;\"><strong>Vale, me he flipado<\/strong><\/span><span style=\"color: #345a96;\">\u00a0<\/span><\/h4>\n<p>Es un fracaso sin paliativos. Puede que no haya entrenado lo suficiente, puede que no haya corrido con dos dedos de frente&#8230; Pero eso no es lo tr\u00e1gico. Lo duro\u00a0ha sido traicionarme y no haber batallado hasta la muerte por mis sue\u00f1os, tal y como promet\u00ed en aquella foto crepuscular que colgu\u00e9 en Instagram y que tantos likes de mis patrocinadores conquist\u00f3. No me lo perdonar\u00e9, jam\u00e1s, Fil\u00edpedes, jam\u00e1s.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-8\/\" rel=\"attachment wp-att-30887\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30887\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-81.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-81.png?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30887\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-81.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">Reflexi\u00f3n<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:\u00a0<\/span><\/span><\/strong><span style=\"color: #345a96;\"><strong>Hemos venido a jugar<\/strong><\/span><\/h4>\n<p>Toca tirar del exitoso\u00a0<em>Cat\u00e1logo de frases para salir del paso<\/em>\u00a0como si fu\u00e9ramos un prometedor lateral derecho de 4\u00aa regional:<\/p>\n<p style=\"padding-left: 40px;\">\u00abDe los fracasos se aprenden m\u00e1s que de la victorias (aunque ya te lo contar\u00e9 el d\u00eda que rasque una de \u00e9sas)\u00bb<\/p>\n<p style=\"padding-left: 40px;\">\u00abTodo suma y esto \u00a0hay que tom\u00e1rselo como un entreno de calidad\u00bb<\/p>\n<p style=\"padding-left: 40px;\">\u00abLo que no me mata me hace m\u00e1s fuerte\u00bb<\/p>\n<p style=\"padding-left: 40px;\">\u00abEstos son los d\u00edas que te curten\u00bb<\/p>\n<p>Y el celeb\u00e9rrimo y cu\u00f1ad\u00edsimo: \u00abSomos populares, ya me gustar\u00eda ver a los \u00e9lite tener que lidiar con trabajo y familia: si doblase entrenamientos, no bajaba del podio\u00bb.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-4\/\" rel=\"attachment wp-att-30886\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30886\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/pictogram-icon-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-41.png?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pictogram Icon (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-41.png?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30886\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/pictogram-icon-41.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #345a96;\">RESURRECCI\u00d3N<\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #345a96;\"><span style=\"color: #000000;\">S\u00edndrome:\u00a0<\/span><\/span><\/strong><span style=\"color: #345a96;\"><strong>En la pr\u00f3xima me desquito<\/strong><\/span><\/h4>\n<p>Eh, que en siete\u00a0d\u00edas se celebra\u00a0la 10k Hyper Speed Running de Castefa Sur\u00a0y \u00e9sa s\u00ed que es r\u00e1pida, ah\u00ed no se me escapa la marca ni aunque el d\u00eda anterior tenga que trabajar subiendo bombonas a s\u00e9ptimos sin ascensor y luego tenga una boda a 500 km de distancia. \u00bfQue no est\u00e1 homolo-piiiii-? \u00bfQue se espera una ola de ca-piiiii-? \u00bfQue si llegar\u00e9 muy hecho pol-piiiii-? \u00bfQue si el entrenador me ha dicho que toca descan-piiii-?\u00bfQu\u00e9 me est\u00e1s contando, que no te escucho bien?<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p><em>Grafismo creado gracias a <a href=\"http:\/\/pictogram2.com\/\" target=\"_blank\" rel=\"noopener\">Pictogram2<\/a>.<\/em><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Meses y meses de preparaci\u00f3n, una estrategia de carrera bien perfilada, una pasi\u00f3n reconvertida en truculenta obsesi\u00f3n que tiene una justificaci\u00f3n totalmente argumentable para nosotros (aunque nadie la entienda) y&#8230; al final te sale un churro de carrera. NO ES JUSTO, t\u00fa te mereces m\u00e1s que ese pobre resultado pero el d\u00eda ha salido torcido &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/22\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Las 7 etapas por las que pasas cuando no haces marca<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":30889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18350279,243467834,697111246],"tags":[749965545,749965549],"class_list":["post-78742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-running","category-runningrafias","category-seleccion-de-favoritas","tag-anti-running","tag-runningrafias","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ku2","jetpack-related-posts":[{"id":30866,"url":"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/","url_meta":{"origin":78742,"position":0},"title":"Las 7 etapas por las que pasas cuando no haces marca","author":"David Blogmaldito","date":"maig 15, 2017","format":false,"excerpt":"Meses y meses de preparaci\u00f3n, una estrategia de carrera bien perfilada, una pasi\u00f3n reconvertida en truculenta obsesi\u00f3n que tiene una justificaci\u00f3n totalmente argumentable para nosotros (aunque nadie la entienda) y... al final te sale un churro de carrera. NO ES JUSTO, t\u00fa te mereces m\u00e1s que ese pobre resultado pero\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8182,"url":"https:\/\/blogmaldito.com\/ca\/2014\/09\/25\/cuando-debes-usar-una-excusa-ante-una-nefasta-carrera\/","url_meta":{"origin":78742,"position":1},"title":"Cu\u00e1ndo debes usar una excusa ante una birria de carrera (elige tu propia aventura)","author":"David Blogmaldito","date":"setembre 25, 2014","format":false,"excerpt":"A ver, pe\u00f1a, tenemos los huevos pelados y ya se os ve a tres pueblos. Seg\u00fan un estudio con la misma fiabilidad que cualquier otro estudio, esto es... ninguna, el 95% de las veces que sueltas una excusa por una birria de carrera \u00e9sta suele\u00a0estar m\u00e1s alejada de la realidad\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":53166,"url":"https:\/\/blogmaldito.com\/ca\/2020\/06\/29\/aqui-te-ayudo-a-elegir-tu-proxima-carrera\/","url_meta":{"origin":78742,"position":2},"title":"Aqu\u00ed te ayudo a elegir tu pr\u00f3xima carrera","author":"David Blogmaldito","date":"juny 29, 2020","format":false,"excerpt":"Llevamos tanto tiempo sin colgarnos un dorsal que nos van a tener que hacer un tutorial (v\u00eda YouTube, que ahora la cosa no est\u00e1 para briefings en zulos con pestazo a Reflex) para volver a ense\u00f1arnos a colocarnos los imperdibles sin temor a desangrarnos en el intento. Para haceros m\u00e1s\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/proxima-carrera-elije-tu-aventura-4.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/proxima-carrera-elije-tu-aventura-4.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/proxima-carrera-elije-tu-aventura-4.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/proxima-carrera-elije-tu-aventura-4.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/proxima-carrera-elije-tu-aventura-4.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3627,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/11\/running-en-pildoras-el-ritmo\/","url_meta":{"origin":78742,"position":3},"title":"Running en p\u00edldoras: EL RITMO","author":"David Blogmaldito","date":"juliol 11, 2013","format":false,"excerpt":"Quiz\u00e1 sirva, quiz\u00e1 no, pero hay que arriesgarse a probarlo. M\u00e1s Runningraf\u00edas por aqu\u00ed. Realista Tenemos que asumir nuestros l\u00edmites y hasta donde podemos llegar. FlexIble Que se adapte a las particularidades del terreno y, tambi\u00e9n, de nuestras condiciones f\u00edsicas en cada momento de la carrera. 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