{"id":78226,"date":"2023-12-29T06:00:26","date_gmt":"2023-12-29T06:00:26","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=78226"},"modified":"2024-01-05T07:44:28","modified_gmt":"2024-01-05T07:44:28","slug":"consejos-expres-cursa-dels-nassos-8","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/","title":{"rendered":"Consejos expr\u00e9s: Cursa dels Nassos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/00-guia-analisis-circuito-consejos-expres-cursa-dels-nassos\/\" rel=\"attachment wp-att-73045\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73045\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/00-guia-analisis-circuito-consejos-expres-cursa-dels-nassos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA ANALISIS CIRCUITO CONSEJOS EXPRES CURSA DELS NASSOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-73045\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Rubricando un a\u00f1o de muy buena salud para las carreras de Barcelona (todas igualando o mejorando n\u00fameros de participaci\u00f3n), llega una <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadenassos.barcelona\/ca\" target=\"_blank\" rel=\"noopener\">Cursa dels Nassos<\/a><\/strong><\/span> con cerca de 11.000 inscritos y con pocas novedades en cuanto a la carrera de 10 km (tampoco las necesita) y uno positivo en als pruebas \u00e9lites de 5 km: se celebrar\u00e1n a partir de las 16.00 (con m\u00e1s gente animando por las calles).<\/p>\n<p>Reafirm\u00e1ndose en el circuito modificado en 2021, que mejoraba a\u00fan m\u00e1s lo que ya era un circuito rapid\u00edsimo donde caen aut\u00e9nticos marcones, y donde ya solo falta forzar para que alg\u00fan d\u00eda se pueda plantear plantear un circuito sin ese giro de 180\u00ba y sin un inicio tan aturullado \u00e7 por la cantidad de gente que somos).<\/p>\n<p>Aqu\u00ed te explico todos los secretos y novedades.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Previa, \u00e9lites 5k y salida 10k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 02: Meta 10k (has 1h00&#8242;)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 02: Meta 10k (+ de 1h00&#8242;)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> BCN ESPORTS<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/tots_som_esport\/albums\/72177720313740521\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Gracias a Josep Joaqu\u00edn Cus\u00ed, Carlos S\u00e1nchez, Pako Beer, Ziao Jiang y Jordi Noves, por varias de las fotos que ilustran esta entrada. <\/em><\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <strong><a href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FOTOS\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Mart\u00ed \/Ciutat Vella)<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: 31 de diciembre\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>OPEN 10<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA PREVIA<\/strong><\/span>: 17.12\n<ul>\n<li><span style=\"color: #000000;\"><strong>Handbikes<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 1<\/strong><\/span>: 17.15\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N ROJO<\/strong><\/span>: sub 37&#8242;<\/li>\n<li><span style=\"color: #ffff00;\"><span style=\"color: #ffff00;\"><strong>CAJ\u00d3N AMARILLO M<\/strong><\/span><\/span>: sub 43&#8242;<\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #008000;\"><strong>CAJ\u00d3N VERDE<\/strong><\/span><strong>: <\/strong><\/span>sub 48&#8242;<\/li>\n<li><span style=\"color: #666699;\"><strong>CAJ\u00d3N AZUL<\/strong><\/span>: sub 55&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 2<\/strong><\/span>: 17.20\n<ul>\n<li><span style=\"color: #000000;\"><strong>CAJ\u00d3N NEGRO<\/strong><\/span>: sub 70&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 3<\/strong><\/span>: 17.27\n<ul>\n<li><span style=\"color: #999999;\"><strong>CAJ\u00d3N BLANCO<\/strong><\/span>: + 70&#8242; o sin tiempo acreditado<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>\u00c9LITE 5k<\/strong><\/span>: 16.00<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10k (homologados)<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadenassos.barcelona\/es\/la-carrera\/recorrido\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursadenassos.barcelona\/es\/la-carrera\/reglamento2\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursadenassos.barcelona\/es\/la-carrera\/recogida-dorsal-y-chip23\" target=\"_blank\" rel=\"noopener\"><strong>Recogida Dorsal<\/strong><\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.cursadenassos.barcelona\/es\/servicios-al-corredor\/avituallamientos\" target=\"_blank\" rel=\"noopener\"><strong>Avituallamientos<\/strong><\/a><\/span>:\n<ul>\n<li style=\"text-align: left;\">Km 5: agua en vaso<\/li>\n<li style=\"text-align: left;\">Meta: agua en vaso y obsequios en bolsa<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>: Nueve cajones de salida.<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 30 liebres (de 28&#8217;20\u00bb a 70&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (triple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h25&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: <a href=\"https:\/\/www.cursadenassos.barcelona\/es\/servicios-al-corredor\/guardarropa\" target=\"_blank\" rel=\"noopener\">Guardarropas<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Casi ideal&#8230; pero necesitas conseguir v\u00eda libre en los primeros metros<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\" rel=\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9650 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El circuito se retoc\u00f3 en 2021 para hacerlo a\u00fan m\u00e1s r\u00e1pido en su segunda mitad, ahora ya no alargamos tanto por Marina para despu\u00e9s tomar Pallars y con ello evitamos una subida y repecho que se pod\u00eda hacer algo bola; en cambio, desde el km 5,7 al 10 solo tendremos 5 rectas largu\u00edsimas y pr\u00e1cticamente llanas (el desnivel cuando p\u00ecca para arriba es m\u00ednimo).<\/p>\n<p>Es ya ponerle casi la guinda (se la pondremos del todo cuando puedan solucionar lo del giro de 180\u00ba de Picasso) a un circuito ya de por s\u00ed llan\u00edsimo, ancho y con un firme excelente y en un contexto temporal ideal (estado de forma \u00f3ptimo siempre y cuando no hayamos los l\u00f3gicos excesos de las fiestas navide\u00f1as, temperatura fresca que es ideal para correr). Vamos, que te ponen desde la salida una alfombra roja para que revientes el crono&#8230; Y este a\u00f1o, debido a las restricciones, siendo de partida poco m\u00e1s la mitad de lo habitual (unos 6.000 inscritos) a\u00fan con m\u00e1s raz\u00f3n porque habr\u00e1 un poco menos de agobio.<\/p>\n<p>El \u00fanico y gran problema que te vas a encontrar (adem\u00e1s del ya comentado del giro de 180\u00ba pasado el km 4): demasiada gente que condiciona el paso y que especialmente en la primera parte comporta un mont\u00f3n de incomodidades, aunque ya hemos dicho que este a\u00f1o seremos menos.<\/p>\n<p>Aun as\u00ed, tengo que reconocer que estos \u00faltimos a\u00f1os se ha corrido bastante m\u00e1s fluido de lo que pensaba en esos primeros dos km. Los que saldr\u00e9is delante en la cada tanda lo ten\u00e9is m\u00e1s a favor (v\u00eda libre).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/12\\\/29\\\/consejos-expres-cursa-dels-nassos-8\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=26511\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26511\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5573\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5573\" alt=\"img_5573\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=26509\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26509\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5869.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5869\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5869.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5869.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5869.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5869\" alt=\"img_5869\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #000000;\"><strong>Pero antes decide <\/strong><span style=\"color: #ff0000;\"><strong>cu\u00e1l ser\u00e1 tu objetivo<\/strong><\/span><strong>: \u00bfir a por marca o pasar un buen rato (o ambas cosas)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/balanza-cursa-dels-nassos.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4979\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=4979\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/balanza-cursa-dels-nassos.jpg?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"BALANZA Cursa dels Nassos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/balanza-cursa-dels-nassos.jpg?fit=400%2C300&amp;ssl=1\" class=\"alignright size-medium wp-image-4979\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/balanza-cursa-dels-nassos.jpg?resize=300%2C225\" alt=\"BALANZA Cursa dels Nassos\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<p>Las San Silvestres unen dos conceptos: circuitos sin complicaciones y ambiente festivo. Ideal para aquellos que quieren una entrada suave y dulce al nuevo a\u00f1o que ya nos acecha y para los que se inclinan por hacerlo de una forma victoriosa. Algunos prefieren tom\u00e1rselo como un entrante festivo de lo que va a venir despu\u00e9s: juerga, indigestiones y destrucci\u00f3n; otros como la \u00faltima gran oportunidad del a\u00f1o para conseguir marca, ese examen de recuperaci\u00f3n de septiembre que hemos postergado hasta al 31 de diciembre. Y aqu\u00ed surge el gran dilema: \u00bfest\u00e1s dispuesto a arriesgar con batir tu marca y luego ser un trapo con las copas de cava o prefieres tom\u00e1rtela con calma, disfrutar del ambiente y llegar entero para quejarte en\u00e9rgicamente de que no te han pelado las uvas. Ya que hoy toca perder la dignidad intentemos que al menos no sea por partida doble&#8230;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/estrategia-cursa-nassos-3\/\" rel=\"attachment wp-att-65846\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/estrategia-cursa-nassos-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NASSOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-65846 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? A ritmo de carrera y dej\u00e1ndose los cuernos en la 2\u00aa mitad<\/strong><\/span><\/h4>\n<p>Porque lo normal ser\u00eda llegar al paso por el km 5 (yo alargar\u00eda ya hasta Marina. km 5,7 aprox.) con alg\u00fan segundo de retraso causado por las incomodidades t\u00edpicas de la masiva afluencia de corredores y el frenazo que ocasiona el giro de 180\u00ba de Passeig Picasso y el repecho que hay justo antes del avituallamiento. Pero, por lo dem\u00e1s, es una prueba de ponerse un ritmo e intentar no soltarlo hasta el final increment\u00e1ndolo progresivamente a medida que nos acercamos al arco de meta.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/\" target=\"_blank\" rel=\"noopener\">CURSA DELS NASSOS: EL RECORRIDO<\/a><\/strong><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"N6q5qOEIWW\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/\">Gu\u00eda Cursa dels Nassos: an\u00e1lisis del recorrido<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda Cursa dels Nassos: an\u00e1lisis del recorrido\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/embed\/#?secret=J9IycI08h4#?secret=N6q5qOEIWW\" data-secret=\"N6q5qOEIWW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>En esta entrada de arriba te explico todo lo que te vas a encontrar el d\u00eda de la carrera, detall\u00e1ndote los secretos de su circuito, su perfil, despedaz\u00e1ndolo km a km y proponi\u00e9ndote alguna estrategia.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1w7ziB08v0vOVWhscQwErYxlAmJE\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del recorrido<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Salida ancha, pero primer giro a los 300 metros<\/strong><\/span>. M\u00e1s all\u00e1 de la cantidad de corredores intentando salir ordenada y escalonadamente, el \u00fanico <em>h\u00e1ndicap<\/em> estaba en que a veces se colaba gente sin dorsal en los primeros metros, algo que ocasiona situaciones de peligro; este a\u00f1o esto se va a controlar m\u00e1s, seg\u00fan cuentan desde la organizaci\u00f3n. Selva de Mar es ancha, pero desde la inclusi\u00f3n del carril bici y una parada del Bicing, la calzada se estrecha. O sea, que hay que ir con ojo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26511\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=26511\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5573\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter wp-image-26511\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5573.jpg?resize=676%2C380&#038;ssl=1\" alt=\"img_5573\" width=\"676\" height=\"380\" data-temp-aztec-id=\"e941410c-8f5c-48db-a636-5bfb975f3409\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Primeros 1.600 metros para ir buscando nuestro espacio y ritmo<\/strong><\/span>. Es posible que te salgan alg\u00fan segundo m\u00e1s lento por la densidad de corredores que hay a tu alrededor que no permite correr con total fluidez y un estrechamiento + rotonda + leve repecho que frenan un poco el ritmo. No hay que obcecarse.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-dels-nassos-2021-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-65845\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65845\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-dels-nassos-2021-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DELS NASSOS 2021 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-65845 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Hasta la Estaci\u00f3 de Fran\u00e7a (km 4,4) se corre bien r\u00e1pido.<\/strong><\/span> Calles anchas y totalmente llano para ir a ritmo de carrera.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span><b style=\"color: #000000;\"> Rodeando el Parc de Ciutadella, dos <\/b><span style=\"color: #000000;\"><b style=\"color: #000000;\">dificultades<\/b><\/span><b style=\"color: #000000;\">. <\/b><\/span>Son unos dos kil\u00f3metros r\u00e1pidos pero con algunos ligeros frenos. El m\u00e1s llamativo, un giro de 180\u00ba en passeig Picasso; adem\u00e1s tenemos un repecho antes de conectar con Marina (justo tras superarlo, est\u00e1 situado el avituallamiento).<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> En Poble Nou: de Marina a Diagonal hay que ir a por todas. <\/strong><\/span>Casi totalmente llano (pica ligeramente finalizando Marina para encarara Llull, pero nada de consideraci\u00f3n y Llacuna no pasa del 0,5% de desnivel positivo), son tres largas y anchas calles donde se corre mucho.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26507\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=26507\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5871.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5871\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5871.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter wp-image-26507 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5871.jpg?resize=500%2C281&#038;ssl=1\" alt=\"img_5871\" width=\"500\" height=\"281\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> En Diagonal se puede dar un punto m\u00e1s. <\/strong><\/span>Tramo favorable (desniveles m\u00ednimos fruto del propio asfaltado) y rectil\u00edneo donde se puede acelerar el ritmo pero sin excederse porque se hace larga aunque este a\u00f1o no tanto (se recorta unos metros respecto a como estaba dibujado en anteriores ediciones y ahora ser\u00e1 una recta de 1.300 metros).<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Recta de meta interminable si te pasas de ritmo. <\/strong><\/span>A m\u00e1s de uno nos ha pasado de comenzar a tope y acabar sacando la bandera blanca a falta de 150 metros. Sale m\u00e1s a cuenta ir de menos a m\u00e1s.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-nassos-8\/\" rel=\"attachment wp-att-65856\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65856\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-nassos-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-nassos-8.jpg?fit=960%2C655&amp;ssl=1\" data-orig-size=\"960,655\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-nassos-8.jpg?fit=676%2C461&amp;ssl=1\" class=\"aligncenter size-full wp-image-65856\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-nassos-8.jpg?resize=500%2C341&#038;ssl=1\" alt=\"\" width=\"500\" height=\"341\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong> <\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadenassos.barcelona\/ca\/serveis-al-corredor\/calaixos-i-llebres\" target=\"_blank\" rel=\"noopener\"><strong>La salida: nueve cajones, tres tandas de salida<\/strong><\/a><\/span>. Tenemos un total de nueve cajones (el primero de ellos exclusivo para \u00e9lite) que por los tiempos oficiales que hay indicados me parecen bien repartidos. El control de acceso suele ser bastante estricto en los cajones delanteros y algo m\u00e1s permisivo en los traseros, pero suelen ser muy estrictos en un concepto: no permiten acceder ni cambiar de caj\u00f3n a ning\u00fan corredor que no sea el que le toca por <span style=\"color: #000000;\"><strong>color de dorsal<\/strong><\/span>.<\/p>\n<p>La salida se har\u00e1 de forma escalonada en tres tandas: a las 17.15 para los corredores alojados en los primeros cuatro cajones; a las 17.20 a los tres siguientes; y a las 17.27 para el \u00faltimo caj\u00f3n. As\u00ed se intenta reducir las aglomeraciones de los primeros metros. Un minutos antes, a las 17.14, saldr\u00e1n los competidores en handbike.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA PREVIA<\/strong><\/span>: 17.12\n<ul>\n<li><span style=\"color: #000000;\"><strong>Handbikes<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 1<\/strong><\/span>: 17.15\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N ROJO<\/strong><\/span>: sub 37&#8242;<\/li>\n<li><span style=\"color: #ffff00;\"><span style=\"color: #ffff00;\"><strong>CAJ\u00d3N AM<\/strong><\/span><\/span><span style=\"color: #ffff00;\"><strong>ARILLO<\/strong><\/span>: sub 43&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>CAJ\u00d3N VERDE<\/strong><\/span><\/p>\n<ul>\n<li><strong>: <\/strong>sub 48&#8242;<\/li>\n<li><strong>CAJ\u00d3N AZUL<\/strong>: sub 55&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA 2<\/strong><\/span>: 17.20\n<ul>\n<li><span style=\"color: #000000;\"><strong>CAJ\u00d3N NEGRO<\/strong><\/span>: sub 70&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 3<\/strong><\/span>: 17.27\n<ul>\n<li><span style=\"color: #999999;\"><strong>CAJ\u00d3N BLANCO<\/strong><\/span>: + 70&#8242; o sin tiempo acreditado<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Esto supone una ventaja para los del caj\u00f3n azul y blanco que tendr\u00e1n unos primeros metros con espacio para ponerse r\u00e1pidamente con su ritmo. Los del azul aprovechad la ventaja a\u00f1adida de ser cabeza de rat\u00f3n: v\u00eda libre para correr tranquilos, as\u00ed que esos intentos de marca que al final no se cumplan no podr\u00e1n ser excusados con \u00abla gente no me dejaba correr\u00bb, esos <strong>sub45<\/strong> tienen que caer como moscas (vale hay una excusa: que se junte los \u00faltimos de la primera salida y los primeros de la segunda nada m\u00e1s comenzar).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14996\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/01\/a-examen-cursa-dels-nassos-2015\/img_5691-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_56911.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1451586864&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5691\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_56911.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-14996 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_56911.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_5691\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong> <\/span><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>Y tendremos m\u00e1s de una veintena de liebres para 11 ritmos<\/strong><\/span><\/span>. Son algunas menos que el a\u00f1o pasado en cuanto a ritmos (caen la de 42&#8242;, 48&#8242;, 52&#8242; o 70&#8242;, por ejemplo), pero creo que m\u00e1s que suficientes. As\u00ed, tendremos un buen mont\u00f3n de marcadores de ritmos completando un arco de tiempos que va de batir el r\u00e9cord de la prueba hasta la de 70&#8242;.<br \/>\n<span style=\"color: #ff0000;\"><strong>LIEBRES<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>28&#8242; \u00b7 32&#8242; \u00b7 35&#8242; \u00b7 37&#8242; \u00b7 40&#8242; \u00b7 42&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242; \u00b7 65&#8242;<\/strong><\/span><\/p>\n<p>Y as\u00ed est\u00e1n repartidas:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA 1<\/strong><\/span>: 17.15\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N ROJO<\/strong><\/span>: <span style=\"color: #000000;\"><strong>28&#8242; \u00b7 32&#8242; \u00b7 35&#8242; \u00b7 37&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #ffcc00;\"><strong>CAJ\u00d3N AMARILLO<\/strong><\/span>: <span style=\"color: #000000;\"><strong>37&#8242; \u00b7 40&#8242; \u00b7 <\/strong><\/span><span style=\"color: #000000;\"><strong>42&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #008080;\"><strong>CAJ\u00d3N VERDE<\/strong><\/span>: <span style=\"color: #000000;\"><strong>40&#8242; \u00b7 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><strong>CAJ\u00d3N AZUL<\/strong><\/span>: <span style=\"color: #000000;\"><strong>45&#8242; \u00b7 50&#8242; \u00b7 55&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 2<\/strong><\/span>: 17.18\n<ul>\n<li><span style=\"color: #000000;\"><strong>CAJ\u00d3N NEGRO<\/strong><\/span>: <strong>40&#8242; \u00b7 45&#8242; \u00b7 50 \u00b7 <\/strong><span style=\"color: #000000;\"><strong>55&#8242; \u00b7 60&#8242; \u00b7 65&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 3<\/strong><\/span>: 17.21\n<ul>\n<li><span style=\"color: #999999;\"><strong>CAJ\u00d3N BLANCO<\/strong><\/span>: <strong>40&#8242; \u00b7 45&#8242; \u00b7 50 \u00b7 <\/strong><span style=\"color: #000000;\"><strong>55&#8242; \u00b7 60&#8242; \u00b7 65&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>En la mayor\u00eda de los casos se encargar\u00e1n de ejercer esta responsabilidad la gente del equipo Fun Runners; las m\u00e1s r\u00e1pidas que van con \u00e9lite las aporta la misma organizaci\u00f3n. Muchos de esos tiempos ser\u00e1n llevados por dos personas para as\u00ed moverse entre los diferentes cajones de salida teniendo en cuenta que a causa de las tandas algunos corredores saldr\u00e1n con hasta 7 minutos de diferencia del resto.<\/p>\n<p>La estrategia en un carrera tan llana como es la Cursa dels Nassos no tiene ning\u00fan secreto: ir a ritmo de carrera mientras se pueda (recordad que, al igual que t\u00fa, deben lidiar con varios miles de corredores en el mismo espacio).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14950\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/01\/a-examen-cursa-dels-nassos-2015\/7bb5bcaa-e942-4d1d-82e5-4d30b454e175\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/7bb5bcaa-e942-4d1d-82e5-4d30b454e175.jpg?fit=1477%2C831&amp;ssl=1\" data-orig-size=\"1477,831\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7bb5bcaa-e942-4d1d-82e5-4d30b454e175\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/7bb5bcaa-e942-4d1d-82e5-4d30b454e175.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-14950 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/7bb5bcaa-e942-4d1d-82e5-4d30b454e175.jpg?resize=676%2C380&#038;ssl=1\" alt=\"7bb5bcaa-e942-4d1d-82e5-4d30b454e175\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCual es mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>Seguramente te env\u00eden un mail con el n\u00famero pero en la misma feria del corredor lo podr\u00e1s consultar<\/strong> (estar\u00e1 colgado en paneles por orden alfab\u00e9tico).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/29\/consejos-expres-cursa-dels-nassos-4\/cursa-nassos-1\/\" rel=\"attachment wp-att-43794\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43794\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/29\/consejos-expres-cursa-dels-nassos-4\/cursa-nassos-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/Cursa-Nassos-1.jpg?fit=960%2C655&amp;ssl=1\" data-orig-size=\"960,655\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/Cursa-Nassos-1.jpg?fit=676%2C461&amp;ssl=1\" class=\"aligncenter wp-image-43794 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/Cursa-Nassos-1.jpg?resize=676%2C461&#038;ssl=1\" alt=\"\" width=\"676\" height=\"461\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Quiero cambiar de caj\u00f3n \u00bfes dif\u00edcil?<\/strong><\/em><\/span><\/h4>\n<p>Son<strong> bastante estrictos<\/strong> y se rigen seg\u00fan las marcas de las carreras que la organizaci\u00f3n considera que cumple los requisitos para ser tomada en consideraci\u00f3n como las de la Challenge BCN 10k (adem\u00e1s del 5k de La Sansi El Masnou). Te recomiendo que cuando acudas a a <em>Incidencias<\/em> tras recoger el dorsal <strong>lleves resguardo en papel o en el m\u00f3vil<\/strong> de esa clasificaci\u00f3n que quieres mostrar como comprobante.<br \/>\n<span style=\"color: #ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span>: <strong>No podr\u00e1s acceder a otro caj\u00f3n que no sea el de tu color de dorsal o de pulsera.<\/strong><\/p>\n<hr \/>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bf<\/strong><\/em><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/serveis-al-corredor\/com-shi-arriba-i-aparcament\" target=\"_blank\" rel=\"noopener\"><em><strong>C\u00f3mo llegar con transporte p\u00fablico<\/strong><\/em><\/a><em><strong>?<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro: <span style=\"color: #ff9900;\"><strong>L4<\/strong> <\/span><em>Selva de Mar<\/em>.<\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" rel=\"attachment wp-att-63932\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63932\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" data-orig-size=\"221,218\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO TRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" class=\"alignnone wp-image-63932\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> Tram: <span style=\"color: #008080;\"><strong>T4<\/strong><\/span> <em>Maresme o Selva de Mar.<\/em><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> <span style=\"color: #808080;\"><strong>BUS<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>V31 , V29, H16 <\/strong><\/span><em>Salida<\/em><\/li>\n<li><span style=\"color: #ff0000;\"><strong>V31, H16 <\/strong><\/span><em>CEM MAR Bella (guardarropa)<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/bicing-2\/\" rel=\"attachment wp-att-65865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/bicing-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?fit=180%2C180&amp;ssl=1\" data-orig-size=\"180,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BICING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?fit=180%2C180&amp;ssl=1\" class=\"alignnone wp-image-65865\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?resize=25%2C25&#038;ssl=1\" alt=\"\" width=\"25\" height=\"25\" title=\"\"><\/a><\/strong><strong><a href=\"https:\/\/www.bicing.barcelona\/es\/mapa-de-disponibilidad\" target=\"_blank\" rel=\"noopener\">BICING<\/a><\/strong>:\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Selva de Mar, 46<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pujades, 311<\/li>\n<li>Llull, 309<\/li>\n<li>Diagonal 82\u2013168<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Ramon Turr\u00f3, 292<\/li>\n<li>Psg. de Garcia F\u00e0ria, 85<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p><strong>Complicado<\/strong> desde que cerraron el parking de la explanada que va de Mar Bella a F\u00f2rum. En el <strong>Centro Comercial Diagonal Mar<\/strong> tienes tres horas de aparcamiento gratuito (gracias a Jose\u00e9 Carnero por el aviso).<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1YosYJS8On7qkJc2BcBex7bUA9XbZF50&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><\/iframe><\/p>\n<h4><span style=\"color: #808080;\"><strong>\u00bfD\u00f3nde est\u00e1 el <\/strong><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/serveis-al-corredor\/guarda-roba\" target=\"_blank\" rel=\"noopener\"><strong>guardarropas<\/strong><\/a><strong>?<\/strong><\/span><\/h4>\n<p>Est\u00e1 en la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.google.com\/maps\/place\/ESCOLA+GR%C3%88VOL+S.C.C.L\/@41.4050886,2.2114009,15z\/data=!4m2!3m1!1s0x0:0x2e1b8a1f951504a6?sa=X&amp;ved=2ahUKEwj3l-jz7pr8AhVdhv0HHTrVA_cQ_BJ6BAhcEAg\" target=\"_blank\" rel=\"noopener\">Escola Grevol<\/a><\/strong><\/span>. Muy cerca de la zona de salida, ya no habr\u00e1 que hacer las pateadas de \u00faltima hora para dejar la mochila e ir pitando a la l\u00ednea de salida.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" rel=\"attachment wp-att-32565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"alignright size-medium wp-image-32565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"\" width=\"176\" height=\"300\" title=\"\"><\/a><\/strong><\/em><em><strong>Si me olvido el chip\u2026<\/strong><\/em><\/span><\/h4>\n<p><strong>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones<\/strong>. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfPor qu\u00e9 se hacen varias salidas?<\/strong><\/em><\/span><\/h4>\n<p>Para intentar que <strong>no se concentre demasiada gente en las calles<\/strong> que impida llevar un ritmo c\u00f3modo a los corredores.<\/p>\n<h4><span style=\"color: #808080;\"><em>Si salgo m\u00e1s tarde\u2026 \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/em><\/span><\/h4>\n<p><strong>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida<\/strong> y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real <\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em> (el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu clasificaci\u00f3n.<\/p>\n<hr \/>\n<h4><span style=\"color: #808080;\"><em>Soy m\u00e1s lento que la liebre m\u00e1s cercana a mi potencial marca, \u00bfme aconsejas seguirla hasta donde aguante?<\/em><\/span><\/h4>\n<p>Creo que <strong>te sale m\u00e1s a cuenta tenerla como referencia a lo lejos<\/strong> y mantener tu ritmo de carrera que realmente puedas mantener a lo largo de la competici\u00f3n. Si ves que te acercas y alejas constantemente es que no vas fluido, si ves que se va alejando de forma progresiva es que tu ritmo es el id\u00f3neo.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83c\udfbd\u2728 Avan\u00e7a el compte enrere per viure la <a href=\"https:\/\/twitter.com\/Cursanassos?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Cursanassos<\/a> 2023! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f Estem emocionats\/des de presentar la samarreta oficial que lluirem durant la jornada.\ud83d\udc47\ud83c\udffc\ud83d\udc47\ud83c\udffc\ud83d\udc40<\/p>\n<p>\u2139\ufe0f Tots els detalls de la prova aqu\u00ed: <a href=\"https:\/\/t.co\/U5XfTcZefW\">https:\/\/t.co\/U5XfTcZefW<\/a><a href=\"https:\/\/twitter.com\/LaSansi?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@LaSansi<\/a> <a href=\"https:\/\/twitter.com\/Luanvi?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Luanvi<\/a> <a href=\"https:\/\/t.co\/2mcuCsLTBw\">pic.twitter.com\/2mcuCsLTBw<\/a><\/p>\n<p>&mdash; BCN Esports (@BCN_esports) <a href=\"https:\/\/twitter.com\/BCN_esports\/status\/1734173442105098666?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">December 11, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfLa camiseta?<\/strong><\/em><\/span><\/h4>\n<p>Cambiamos a Luanvi. Se mantiene el que sea de manga larga. Y el lema que ir\u00e1 insertado en la parte delantera \u00ab25 anys fent hist\u00f2ria\u00bb. <a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/samarreta-i-obsequis\/mides-samarreta\" target=\"_blank\" rel=\"noopener\">En la web te indican el tallaje<\/a>.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed, totalmente.<\/strong> <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">As\u00ed lo recoge la FCAT en su web<\/a>, circuito ideal para hacer marca y para que compitas tranquilo porque cumple con la distancia.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/12\\\/29\\\/consejos-expres-cursa-dels-nassos-8\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 450px; height: 255px;\" data-original-width=\"450\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/01\/a-examen-cursa-dels-nassos-2015\/385894cd-4f6b-4d59-b364-815b4ed58f54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"446\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14957\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/385894cd-4f6b-4d59-b364-815b4ed58f54.jpg\" data-orig-size=\"1477,831\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"385894cd-4f6b-4d59-b364-815b4ed58f54\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/385894cd-4f6b-4d59-b364-815b4ed58f54.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/385894cd-4f6b-4d59-b364-815b4ed58f54.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/385894cd-4f6b-4d59-b364-815b4ed58f54.jpg?w=446&#038;h=251&#038;ssl=1\" width=\"446\" height=\"251\" loading=\"lazy\" data-original-width=\"446\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"385894cd-4f6b-4d59-b364-815b4ed58f54\" alt=\"385894cd-4f6b-4d59-b364-815b4ed58f54\" style=\"width: 446px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 226px; height: 255px;\" data-original-width=\"226\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/01\/a-examen-cursa-dels-nassos-3\/cinta-cursa-nassos\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinta-cursa-nassos.jpg\" data-orig-size=\"1556,1757\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cinta Cursa Nassos\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinta-cursa-nassos.jpg?fit=266%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinta-cursa-nassos.jpg?fit=676%2C763&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinta-cursa-nassos.jpg?w=222&#038;h=251&#038;ssl=1\" width=\"222\" height=\"251\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cinta Cursa Nassos\" alt=\"Cinta Cursa Nassos\" style=\"width: 222px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 899px;\" data-original-width=\"676\" data-original-height=\"899\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 899px;\" data-original-width=\"676\" data-original-height=\"899\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/01\/a-examen-cursa-dels-nassos-2\/cursa-dels-nassos-chip-i-cartell\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"895\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5158\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cursa-dels-nassos-chip-i-cartell.jpg\" data-orig-size=\"500,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1388157403&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;39&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cursa dels Nassos Chip i cartell\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cursa-dels-nassos-chip-i-cartell.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cursa-dels-nassos-chip-i-cartell.jpg?fit=500%2C666&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cursa-dels-nassos-chip-i-cartell.jpg?w=672&#038;h=895&#038;ssl=1\" width=\"672\" height=\"895\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"895\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa dels Nassos Chip i cartell\" alt=\"Cursa dels Nassos Chip i cartell\" style=\"width: 672px; height: 895px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bastante bien .<\/strong> En cuanto a la se\u00f1alizaci\u00f3n podemos decir que cumple en el sentido que es f\u00e1cil guiarse (tambi\u00e9n a causa de la masa) y hay refuerzos con vallas, conos y cinta en puntos concretos del circuito (me gusta ese encintado en la primera curva para evitar que la gente pase por la acera a que otros a\u00f1os han habido accidentes justo ah\u00ed de gente que se sub\u00eda a esa acera).<\/p>\n<p>Los puntos kilom\u00e9tricos son voluminosos e iluminados, visibles a lo lejos aunque, si no me falla la memoria, creo que solo est\u00e1n a un lado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/29\/consejos-expres-cursa-dels-nassos-4\/dr5gcexwaaefkxh\/\" rel=\"attachment wp-att-43795\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43795\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/29\/consejos-expres-cursa-dels-nassos-4\/dr5gcexwaaefkxh\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/DR5gCEXWAAEfkxh.jpg?fit=960%2C960&amp;ssl=1\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DR5gCEXWAAEfkxh\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/DR5gCEXWAAEfkxh.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter wp-image-43795 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/DR5gCEXWAAEfkxh.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal el <\/strong><\/em><a href=\"https:\/\/www.cursadenassos.barcelona\/es\/servicios-al-corredor\/avituallamientos\" target=\"_blank\" rel=\"noopener\"><em><strong>avituallamiento de carrera<\/strong><\/em><\/a><em><strong>?<\/strong><\/em><\/span><\/h4>\n<p><strong>Se repite el vaso de cart\u00f3n.<\/strong> Desde hace algo m\u00e1s de dos a\u00f1os est\u00e1 siendo habitual en aquellas carreras populares tuteladas por el Ayuntamiento (pol\u00edtica de sostenibilidad). Ya sabemos las molestias que origina esto (y tambi\u00e9n su lado positivo: menos residuos y m\u00e1s concentrados en un punto concreto para recogerlos) cuando est\u00e1s acostumbrado a toda una vida a tomarlo en botella (m\u00e1s agua, m\u00e1s f\u00e1cil de pillar y la posibilidad de llevarla contigo durante parte del trayecto) pero va a ser la t\u00f3nica en casi todas las carreras licitadas por el consistorio municipal.<\/p>\n<p>Funciona moderadamente bien (agua para todos) a pesar de las dificultades como que el espacio creo que es demasiado corto y angosto para servirlo. Eso s\u00ed, la gente de Voluntaris 2000 hacen un trabajo encomiable para servirlo.<\/p>\n<p>Abajo tienes este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<p>Tambi\u00e9n hay un par de fuentes en los parques de los laterales de Selva de Mar.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p><strong>Primero agua en vaso y Aquarius y luego fruta<\/strong>. Estar\u00e1 situado entre Selva de Mar y passeig Taulat.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA NASSOS<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004ebb53a3c2a3b16692&#038;ie=UTF8&#038;t=m&#038;ll=41.395741%2C2.196922&#038;spn=0.032193%2C0.042915&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: falsos llanos, repechos y tramos complicados<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/12\\\/29\\\/consejos-expres-cursa-dels-nassos-8\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 229px;\" data-original-width=\"676\" data-original-height=\"229\" > <div class=\"gallery-group images-1\" style=\"width: 334px; height: 229px;\" data-original-width=\"334\" data-original-height=\"229\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-6-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"330\"> <meta itemprop=\"height\" content=\"225\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73047\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg\" data-orig-size=\"960,655\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?fit=300%2C205&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?fit=676%2C461&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?w=330&#038;h=225&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=676%2C461&amp;ssl=1 676w\" width=\"330\" height=\"225\" loading=\"lazy\" data-original-width=\"330\" data-original-height=\"225\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nassos (6)\" alt=\"Cursa Nassos (6)\" style=\"width: 330px; height: 225px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 342px; height: 229px;\" data-original-width=\"342\" data-original-height=\"229\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-dels-nassos-2021-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"338\"> <meta itemprop=\"height\" content=\"225\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73048\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640978931&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa dels Nassos 2021 (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?w=338&#038;h=225&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-20.jpg?w=1352&amp;ssl=1 1352w\" width=\"338\" height=\"225\" loading=\"lazy\" data-original-width=\"338\" data-original-height=\"225\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa dels Nassos 2021 (20)\" alt=\"Cursa dels Nassos 2021 (20)\" style=\"width: 338px; height: 225px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Hasta el km 1,6<\/strong><\/span><\/h6>\n<p>Ojo con la primera curva de derechas, momento t\u00edpico de empujones y efecto acorde\u00f3n del acelera-frena y, por desgracia, de alguna buena hostia propiciada por aquellos que recortan subi\u00e9ndose por la acera y los que se incorporan con la carrera comenzada. Lo m\u00e1s normal es que hagamos ese kil\u00f3metro m\u00e1s lento de lo habitual porque a\u00fan se tiene que desperezar la marabunta de gente que se ha calzado las deportivas.<\/p>\n<p>Los momentos de m\u00e1xima tensi\u00f3n finalizan tras superar el repecho de Passatge Llacuna que nos situar\u00e1 en el carrer Salvador Espriu (en paralelo a la Ronda Litoral), punto culminante donde se cruzan los corredores que han ido por el circuito reglamentario, los que han estado corriendo por las aceras (chic@s, que toda la calle no es nuestra, existen los paseantes que quieren caminar en paz), los que se han incorporado a la carrera con esta comenzada (y en algunos casos sin dorsal) y aquellos recortadores que la toman en diagonal. Mucho cuidado con los empujones y tropiezos, la rotinda, los bordillos y el separador de hierro que separa acera y asfalto.<\/p>\n<hr \/>\n<div id=\"attachment_78262\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/52599199368_426c6fad55_k\/\" rel=\"attachment wp-att-78262\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-78262\" data-attachment-id=\"78262\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/52599199368_426c6fad55_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JZA1102&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JZA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52599199368_426c6fad55_k\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto Ziao Jiang&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-78262\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52599199368_426c6fad55_k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-78262\" class=\"wp-caption-text\">Foto Ziao Jiang<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>DE CAMINO A CIUTADELLA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,6 a km 4,3<\/span><\/h6>\n<p>Aqu\u00ed tenemos una de las zonas m\u00e1s tranquilas y favorables para correr, sin apenas desnivel y lo suficientemente ancha para no sentirse agobiado. No te obsesiones con recuperar de golpe el tiempo perdido en la primera parte, simplemente pon el ritmo de carrera m\u00e1s \u00f3ptimo para ti. Estamos a\u00fan en la primera parte de la carrera, queda mucha tela por cortar.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/12\\\/29\\\/consejos-expres-cursa-dels-nassos-8\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/gopro-cursa-nassos\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg\" data-orig-size=\"1360,799\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1703750065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GoPro Cursa Nassos\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?fit=676%2C397&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?resize=800%2C799&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/GoPro-Cursa-Nassos.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"GoPro Cursa Nassos\" alt=\"GoPro Cursa Nassos\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/17\/cursa-dels-nassos-el-recorrido-en-10-claves\/jpeg-137\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14794\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151215_111546_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1450178143&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151215_111546_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151215_111546_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151215_111546_hdr.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3<\/strong><span style=\"color: #000000;\"><strong>\/ UN GIRO DE 180\u00ba (PSG. PICASSO)&#8230;<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,3 a km 4,7<\/strong><\/span><\/h6>\n<p>&#8230;que est\u00e1 justo en el Passeig Picasso de esos pu\u00f1eteros que te rompen el ritmo: hay que ir con pies de plomo, tomarlo con precauci\u00f3n, procurar luego no escorarse mucho a la izquierda (podemos tropezar con un separador de carriles) y volver de nuevo a recuperar esa velocidad que no estaba llevando en volandas (aqu\u00ed duelen las piernas). El problema es que con tanta gente te ver\u00e1s que vas frenando antes de llegar a ese giro y el arranque no ser\u00e1 todo lo r\u00e1pido que te gustar\u00eda por la estrechez del carril por donde circulamos.<\/p>\n<hr \/>\n<div id=\"attachment_78264\" style=\"width: 1159px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/dsc06638\/\" rel=\"attachment wp-att-78264\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-78264\" data-attachment-id=\"78264\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/dsc06638\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?fit=1149%2C919&amp;ssl=1\" data-orig-size=\"1149,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC06638\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?fit=676%2C541&amp;ssl=1\" class=\"wp-image-78264 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?resize=676%2C541&#038;ssl=1\" alt=\"\" width=\"676\" height=\"541\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?w=1149&amp;ssl=1 1149w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?resize=150%2C120&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/DSC06638.jpg?resize=676%2C541&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-78264\" class=\"wp-caption-text\">Foto: Ziao Jiang<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>RODEANDO EL ZOO POR CIRCUMVALACI\u00d3<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,8 a km 5,7<\/strong><\/span><\/h6>\n<p>Tras el paso por el km 5 y justo antes del avituallamiento hay <span style=\"color: #333333;\">un repecho<\/span>, la combinaci\u00f3n de ese repecho + avituallamiento + entrada a la calle Marina puede darte un patat\u00fas si vas excesivamente fogoso. Pilla el agua pero no la bebas de golpe, que no te falte el aire y tengas suficiente reflejos para esquivar a aquellos corredores que han tomado esa curva como si fuera una recta 30 metros antes (si no hay cinta y, sobre todo, sentido com\u00fan que lo impida).<\/p>\n<p>Y luego ya solo queda Marina, que al final se empina un poco, pero mucho menos que antes, cuando llegaba hasta la altura de Pallars.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-dels-nassos-2021-3364\/\" rel=\"attachment wp-att-73049\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73049\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-dels-nassos-2021-3364\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa dels Nassos 2021 (3364)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-73049\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-dels-Nassos-2021-3364.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><span style=\"color: #000000;\"> <strong>DE MARINA A DIAGONAL<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,7 a km 8,3<\/strong><\/span><\/h6>\n<p>Tres calles y 2,6 km que recorrer. Con eso ya te digo lo que te vas a encontrar aqu\u00ed: un sector de rectas largu\u00edsimas y anchas y donde vas a correr a saco porque se ha dulcificado los desniveles y solo tendr\u00e1s un poco de falso llano al final de Marina e inicio de Llull, el resto llano, favorable o de una pendiente \u00ednfima (Llacuna no pasa del 0,5%). Si vas a por marca hay que mantener el ritmo medio e, incluso, podemos darle un punto m\u00e1s si nos vemos frescos, pero siempre con la mentalidad que a\u00fan queda casi media carrera por cubrir.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/12\\\/29\\\/consejos-expres-cursa-dels-nassos-8\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 229px;\" data-original-width=\"676\" data-original-height=\"229\" > <div class=\"gallery-group images-1\" style=\"width: 334px; height: 229px;\" data-original-width=\"334\" data-original-height=\"229\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-16-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"330\"> <meta itemprop=\"height\" content=\"225\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73050\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg\" data-orig-size=\"960,655\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?fit=300%2C205&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?fit=676%2C461&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?w=330&#038;h=225&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-16.jpg?resize=676%2C461&amp;ssl=1 676w\" width=\"330\" height=\"225\" loading=\"lazy\" data-original-width=\"330\" data-original-height=\"225\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nassos (16)\" alt=\"Cursa Nassos (16)\" style=\"width: 330px; height: 225px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 342px; height: 229px;\" data-original-width=\"342\" data-original-height=\"229\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-isidre-campderros-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"338\"> <meta itemprop=\"height\" content=\"225\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Isidre Campderr\u00f3s\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?w=338&#038;h=225&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-Isidre-Campderros.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"338\" height=\"225\" loading=\"lazy\" data-original-width=\"338\" data-original-height=\"225\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nassos Isidre Campderr\u00f3s\" alt=\"Cursa Nassos Isidre Campderr\u00f3s\" style=\"width: 338px; height: 225px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>VAMOS A META A TOPE<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8 a meta<\/strong><\/span><\/h6>\n<p>Y ahora ya solo dos rectas antes de alcanzar la meta. Diagonal no tiene ning\u00fan secreto, en esa zona el desnivel es m\u00ednimo y s\u00f3lo toca mirar al frente, subir la cabeza y concienciarnos de que nos est\u00e1 saliendo una carretera cojonuda (o ya motivarse con los langostinos de la cena). La recta final es m\u00e1s larga de lo que parece, eso significa que hay que tener cuidado con no empezar el \u00faltimo sprint antes de tiempo, vaya a ser que todos aquellos que hemos adelantado nos den matarile en la \u00faltima zancada y quedemos en un rid\u00edculo espantoso (s\u00f3lo comparable al de vomitar borracho en un urinario nauseabundo horas m\u00e1s tarde).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA NASSOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/la-chuleta-cursa-dels-nassos-10k-2\/\" rel=\"attachment wp-att-65871\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65871\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/la-chuleta-cursa-dels-nassos-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?fit=800%2C1302&amp;ssl=1\" data-orig-size=\"800,1302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa dels Nassos 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?fit=629%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-65871 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?resize=676%2C1100&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1100\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"FOTOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">FOTOS<\/span> <\/span>CURSA NASSOS<\/span><\/h2>\n<p><a href=\"https:\/\/www.patreon.com\/PakoBeer\" rel=\"attachment wp-att-78353 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78353\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/pak02222-2024-01-01t09_04_31-493\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?fit=3936%2C2216&amp;ssl=1\" data-orig-size=\"3936,2216\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1704039246&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAK02222 (2024-01-01T09_04_31.493)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-78353\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?w=3936&amp;ssl=1 3936w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=2048%2C1153&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?resize=676%2C381&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/PAK02222-2024-01-01T09_04_31.493.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Previa, \u00e9lites 5k y salida 10k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 02: Meta 10k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> BCN ESPORTS<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/tots_som_esport\/albums\/72177720313740521\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Rubricando un a\u00f1o de muy buena salud para las carreras de Barcelona (todas igualando o mejorando n\u00fameros de participaci\u00f3n), llega una Cursa dels Nassos con cerca de 11.000 inscritos y con pocas novedades en cuanto a la carrera de 10 km (tampoco las necesita) y uno positivo en als pruebas \u00e9lites de 5 km: se &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/consejos-expres-cursa-dels-nassos-8\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa dels Nassos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":73045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,15144554,314988406,192904539,317485446],"class_list":["post-78226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dels-nassos","tag-cursa-nassos","tag-lliga-championchip","tag-recorrido-cursa-nassos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-DELS-NASSOS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-klI","jetpack-related-posts":[{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":78226,"position":0},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":97897,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/22\/cursa-nassos-recorrido-consejos-fotos\/","url_meta":{"origin":78226,"position":1},"title":"Cursa Nassos: An\u00e1lisis de un recorrido casi perfecto para buscar marca en 10k","author":"David Blogmaldito","date":"desembre 22, 2025","format":false,"excerpt":"Porque hasta el \u00faltimo d\u00eda podemos gastar el \u00faltimo cartucho para intentar batir esa ansiada marca en 10k y para ello tenemos una \u00faltima oportunidad en la Cursa dels Nassos\u00a0y su rapid\u00edsimo recorrido, que ha servido para que algunos \u00e9lite hayan roto el crono mundial (en el 5k, por eso)\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14715,"url":"https:\/\/blogmaldito.com\/ca\/2015\/12\/17\/cursa-dels-nassos-el-recorrido-en-10-claves\/","url_meta":{"origin":78226,"position":2},"title":"Cursa dels Nassos: el recorrido","author":"David Blogmaldito","date":"desembre 17, 2015","format":false,"excerpt":"La \u00faltima del a\u00f1o siempre ha sido una forma festiva de comenzar a celebrar la vuelta de hoja del calendario, pero para muchos es tambi\u00e9n la gran oportunidad del a\u00f1o para atar en cortos esa marca que tanto ansiamos.\u00a0La Cursa dels Nassos\u00a0te lanza ese reto... Y ahora vamos a ver\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/00-circuito-cursa-nassos.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/00-circuito-cursa-nassos.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/00-circuito-cursa-nassos.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/00-circuito-cursa-nassos.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/00-circuito-cursa-nassos.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88322,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/18\/cursa-nassos-analisis-recorrido-circuito-recorregut-guia-carrera-corredor\/","url_meta":{"origin":78226,"position":3},"title":"Cursa dels Nassos: An\u00e1lisis del recorrido","author":"David Blogmaldito","date":"desembre 18, 2024","format":false,"excerpt":"Es la \u00faltima del a\u00f1o, con car\u00e1cter plenamente festiva para celebrar la vuelta de hoja del calendario, pero no hay que la Cursa dels Nassos\u00a0es, para muchas y muchos, el \u00faltimo intento para reventar el crono y empezar ya con el primer prop\u00f3sito cumplido antes incluso de darse el pistoletazo\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NASSOS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":78226,"position":4},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9292,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/01\/a-examen-cursa-dels-nassos-3\/","url_meta":{"origin":78226,"position":5},"title":"A examen: Cursa dels Nassos","author":"David Blogmaldito","date":"gener 1, 2015","format":false,"excerpt":"Ya son 37... perd\u00f3n... Ya son 16 \u00a0las ediciones\u00a0que lleva a sus espaldas la Cursa dels Nassos, desde que comenz\u00f3 como la San Silvestre Barcelonesa y se reformul\u00f3 con el actual nombre. Estrenando nueva direcci\u00f3n t\u00e9cnica en una prueba que repite aciertos, suma otros y mantiene encendida siempre alguna pol\u00e9mica\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=1050%2C600&ssl=1 3x, 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