{"id":78176,"date":"2023-12-22T06:15:33","date_gmt":"2023-12-22T06:15:33","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=78176"},"modified":"2023-12-31T14:27:48","modified_gmt":"2023-12-31T14:27:48","slug":"sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/12\/22\/sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2\/","title":{"rendered":"Consejos expr\u00e9s: Sant Silvestre El Masnou"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/22\/sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2\/00-guia-sant-silvestre-masnou-consejos-expres-analisis-recorrido-copia\/\" rel=\"attachment wp-att-78184\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78184\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/22\/sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2\/00-guia-sant-silvestre-masnou-consejos-expres-analisis-recorrido-copia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA SANT SILVESTRE MASNOU CONSEJOS EXPRES ANALISIS RECORRIDO copia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-78184\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Como cada mes de diciembre vuelve la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\" target=\"_blank\" rel=\"noopener\"><strong>Sant Silvestre El Masnou<\/strong><\/a><\/span>, la futura pacificaci\u00f3n de esta carretera que supone y que en un futuro&#8230; La primera de esas pruebas que lo aprovechan, que salta del paseo mar\u00edtimo a la carretera y que desde 2021 se ha convertido en una prueba r\u00e1pida y homologada ideal para buscar MMP aunque, probablemente, algo menos vistosa.<\/p>\r\n<p>Os paso a contar los entresijos del circuito de 5k (llan\u00edsimo y super rectil\u00edneo)\u00a0 y algunos detalles m\u00e1s sobre la pen\u00faltima del a\u00f1o. Salud y a por todas!<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipN4L86FmEkj405W1gzUxIw_gCg177M1HQOXHdIWqYu_EFNNOAazuSo_yE7eTjJEpA?key=cVh3bU9YUUpZbFlUWWxIZ1VLQ2pYMG9Ed1plelpB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Meta<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Salida y km 2<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\r\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><strong><em>Gracias a Carlos S\u00e1nchez, Claudia Roa, La Sansi y <a href=\"https:\/\/www.youtube.com\/channel\/UCOyoEj056gOtsveBaJszfng\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a>\u00a0por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><em><a href=\"#FOTOS\">FOTOS<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: El Masnou (Maresme)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: 26 de diciembre (10.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km\u00a0 (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>S\u00ed<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\/informacion910\/recorrido-san-silvestre-masnou\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\/informacion910\/reglamento841\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0 17&#8217;00\u00bb \u00b7 18&#8217;45\u00bb \u00b7 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1 (10.30h)<\/strong><\/span>: sub 40&#8242; en 10 km<\/li>\r\n<li><strong><span style=\"color: #ff9900;\">CAJ\u00d3N 2 (10.35h)<\/span>: <\/strong>40&#8242; a 55&#8242; en 10km<\/li>\r\n<li><span style=\"color: #008000;\"><strong>CAJ\u00d3N 3 (10.40h)<\/strong><\/span>: + de 55&#8242; en 10 km<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa:<\/strong>\u00a0<\/span>Lliga Championchip (doble)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\/entrega-de-dorsales560\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida de dorsal<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\/informacion910\/como-llegar\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: <a href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\/informacion910\/carreras-infantiles\" target=\"_blank\" rel=\"noopener\">carreras infantiles<\/a>, guardarropas, fotos, <a href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\/tren-gratuito536\" target=\"_blank\" rel=\"noopener\">tren gratuito<\/a>, 2 horas de parking gratuito.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><strong><span style=\"color: #ff0000;\">Marca<\/span><\/strong><b style=\"color: #000000;\">? Llan\u00edsima, <\/b><span style=\"color: #000000;\"><b>rectil\u00ednea&#8230;<\/b><\/span><b style=\"color: #000000;\"> casi perfecta (si no sopla el viento)<\/b><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El circuito no puede ser m\u00e1s sencillo y f\u00e1cil de plantear una recta de 2,5 km que se hace de ida y vuelta con dos giros en los extremos (la l\u00ednea de salida y meta est\u00e1 m\u00e1s o menos en el medio). El perfil es llan\u00edsimo salvo una m\u00ednima pendiente a la altura de la estaci\u00f3n de El Masnou, el ancho es suficiente para correr tranquilo transcurrido los primeros km de carrera&#8230; Vamos, lo tiene casi todo para volar.<\/p>\r\n<p>Pero, claro, siempre hay alg\u00fan h\u00e1ndicap: el primero es el de que de los dos giros, el segundo supone algo de freno; el segundo, y m\u00e1s importante, que el viento aqu\u00ed puede condicionar much\u00edsimo tanto a favor como en contra. Aun as\u00ed, ocasi\u00f3n ideal.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/22\/consejos-expres-sant-silvestre-el-masnou\/estrategia-5k-sant-silvestre-masnou-2021\/\" rel=\"attachment wp-att-65635\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65635\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/estrategia-5k-sant-silvestre-masnou-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-5k-sant-silvestre-masnou-2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k SANT SILVESTRE MASNOU 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-5k-sant-silvestre-masnou-2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-65635 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-5k-sant-silvestre-masnou-2021.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-5k-parc-de-la-marina-para-situarse-poligono-para-hacer-la-carrera\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: A pi\u00f1\u00f3n fijo (si el viento lo permite)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es que no hay m\u00e1s misterio, aqu\u00ed lo importante es conocerse y saber cu\u00e1l es el ritmo de crucero \u00f3ptimo para ese d\u00eda seg\u00fan tengas las piernas. Ese ritmo, claro, habr\u00e1 que adaptarlo a como sople el viento. Que si quieres rizar un poco m\u00e1s el rizo, puedes ir de menos a m\u00e1s, aqu\u00ed te explico c\u00f3mo:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><strong>Salida a km 1<\/strong>:<\/span> Perfil llano en direcci\u00f3n sur hasta la rotonda. <span style=\"color: #ff0000;\"><strong>BUSCAR RITMO (ADAPTADO AL VIENTO)<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 1 a 3,5:<\/strong><\/span> Larga recta en direcci\u00f3n norte hasta el giro cerrado de 180\u00ba con un falso llano en el km 1,2. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA (ADAPTADO AL VIENTO)<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>KM 3,5 a Meta:<\/strong> \u00daltima recta, esta vez en direcci\u00f3n sur<\/span>. <span style=\"color: #ff0000;\"><strong>ACELERANDO (OJO AL VIENTO)<\/strong><\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1bM55Fetn1nBIZrkIrh1zUSwDycZuRsVB&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><strong><span style=\"color: #000000;\">Algunas <span style=\"color: #ff0000;\">claves<\/span> del circuito<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Carrera conjunta.<\/strong><\/span> Ya no hay divisi\u00f3n de carrera entre hombres y de mujeres en distinto horario porque el nuevo circuito tiene una capacidad para acoger corredores sin molestias mucho mayor que cuando se corr\u00eda por el passeig Mar\u00edtim.\u00a0<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>99% llano&#8230;<\/strong><\/span> Solo un falso llano del km 1,2 a 1,3.<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>&#8230;dos rectas&#8230;<\/strong><\/span> M\u00e1s sencillo que el mecanismo de un chupete.<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>&#8230;Y dos giros de 180\u00ba<\/strong><strong>.<\/strong><\/span> Situados en los extremos sur y norte del circuito.<\/p>\r\n<ul>\r\n<li><strong>Km 1<\/strong>: rodeando una rotonda, no supone freno<\/li>\r\n<li><strong>Km 3,5<\/strong>: giro cerrado para cuadrar distancia, supone freno<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/22\/consejos-expres-sant-silvestre-el-masnou\/cursa-sant-silvestre-masnou-5k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-65636\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65636\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/cursa-sant-silvestre-masnou-5k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-sant-silvestre-masnou-5k-km-a-km-circuito-2021.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT SILVESTRE MASNOU 5k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-sant-silvestre-masnou-5k-km-a-km-circuito-2021.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter wp-image-65636 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-sant-silvestre-masnou-5k-km-a-km-circuito-2021.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>El viento puede condicionar durante todo el recorrido<\/strong>.<\/span> Y al ser recorrido por la misma avenida de ida y vuelta, te lo vas a encontrar tanto a favor como en contra.<\/p>\r\n<ul>\r\n<li><strong>Viento del norte o noreste (<span style=\"color: #008000;\"><span style=\"color: #333333;\">tramuntana, gregal)<\/span><\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>A favor<\/strong>:<\/span> km 1 a 3,5<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">En contra:<\/span><\/strong> de salida a km 1 y del km 3,5 a meta.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Viento del sur o suroeste (migjorn, garb\u00ed)<\/strong>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>A favor:<\/strong><\/span> km 1 a 3,5<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">En contra:<\/span><\/strong> de salida a km 1 y del km 3,5 a meta.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Si no sopla el viento se puede ir a ritmo estable desde el inicio<\/strong><\/span>. Es de tener clara nuestra velocidad de crucero e ir clavando el tiempo km a km.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Liebres con hasta siete ritmos distintos. <\/strong><\/span>La idea es que vayan a un ritmo estable durante toda la carrera aunque es posible que si el viento sopla fuerte regulen o aceleren seg\u00fan sople a favor o en contra.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0 17&#8217;30\u00bb \u00b7 18&#8217;45\u00bb \u00b7 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CIRCUITO<\/span> ST SILVESTRE MASNOU<\/span><\/h2>\r\n\r\n\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1gTDz7DNTrHqIMvx8rC8ukFD0_vh4AVe2&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n\r\n\r\n\r\n<h5><span style=\"color: #008000;\">Verde<\/span>: llano<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: falso llano, giro cerrado<\/h5>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a Km 1<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Desde la altura del Casino y el Ayuntamiento de El Masnou (o sea, desde la estaci\u00f3n de Ocata) y en direcci\u00f3n sur (o sea, direcci\u00f3n Barcelona) comienza esta Sant Silvestre El Masnou. En estos primeros metros hay que estar muy atento a la direcci\u00f3n por d\u00f3nde sople el viento y modular nuestro ritmo de carrera: si lo tenemos a favor mantenemos el ritmo pre establecido y si lo hace en contra mejor ser un pel\u00edn reserv\u00f3n.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> VUELTA al PARC DE MARINA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1 a km 2<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La \u00fanica mini rampa que tenemos en la jornada nos la encontraremos al poco de dar media vuelta a la rotonda y llegando a la estaci\u00f3n de tren de El Masnou, son unos cien metros de muy ligero falso llano que se puede hacer a ritmo sin problemas, a excepci\u00f3n de que tengas el viento de cara. El resto es llan\u00edsimo.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> HASTA LA RIERA DE TEI\u00c0<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 2 a km 3,5<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Seguimos en direcci\u00f3n norte hasta la riera de Tei\u00e0 y la t\u00f3nica es la misma pero a medida que van pasando los metros la zona urbana que era algo vistosa progresivamente se va convirtiendo en una carretera sosa sin ning\u00fan atractivo alrededor. Mente fr\u00eda y a mantener el ritmo estable.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> HASTA META<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 3,5 a meta<\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Justo tras tomar el giro cerrado de 180\u00ba, ese que te obliga a frenarte moment\u00e1neamente, tenemos que ponernos en modo <em>killer<\/em>. Ya solo queda 1,5 km y si el viento lo tuvieras a favor, yo lo tengo claro: a por todas. SI, en cambio, el viento te da de frente y de costado, lo mejor que puedes hacer es ir acelerando de forma progresiva sin agotar antes de tiempo las reserva. Vamos!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FOTOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">FOTOS <\/span><\/span><span style=\"color: #000000;\">ST SILVESTRE MASNOU<\/span><\/h2>\r\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSLCJzth-4u22eafJDCzdIEjdTtLraL5Izbjk4bp4zVFtoMB7wdmVbfGEW1D8TTA?key=a2xwZy0xWVM4Mm9QQXFvMmRjVWhxdS1kTjN1Yzhn\" rel=\"attachment wp-att-78224 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78224\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/22\/sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2\/0968-masnou-lasansi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?fit=1369%2C919&amp;ssl=1\" data-orig-size=\"1369,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0968 Masnou LaSansi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-78224\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?w=1369&amp;ssl=1 1369w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=1200%2C806&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/0968-Masnou-LaSansi-.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMSLCJzth-4u22eafJDCzdIEjdTtLraL5Izbjk4bp4zVFtoMB7wdmVbfGEW1D8TTA?key=a2xwZy0xWVM4Mm9QQXFvMmRjVWhxdS1kTjN1Yzhn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Previa, salida, km 2 y meta<\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: Previa, salida, km 2 y meta<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\r\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Como cada mes de diciembre vuelve la Sant Silvestre El Masnou, la futura pacificaci\u00f3n de esta carretera que supone y que en un futuro&#8230; La primera de esas pruebas que lo aprovechan, que salta del paseo mar\u00edtimo a la carretera y que desde 2021 se ha convertido en una prueba r\u00e1pida y homologada ideal para &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/22\/sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Sant Silvestre El Masnou<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":78184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,727906594,727906598],"class_list":["post-78176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-sant-silvestre-el-masnou","tag-sant-silvestre-el-masnou"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-GUIA-SANT-SILVESTRE-MASNOU-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-copia.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-kkU","jetpack-related-posts":[{"id":106593,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/23\/guia-cursa-les-santes-mataro-consejos-recorrido\/","url_meta":{"origin":78176,"position":0},"title":"Gu\u00eda Cursa Les Santes Matar\u00f3: Recorrido, Consejos y Horarios","author":"David Blogmaldito","date":"juliol 23, 2026","format":false,"excerpt":"Gu\u00eda de la Cursa de Les Santes de Matar\u00f3 2026. An\u00e1lisis del recorrido de 5.3 km, perfil, consejos y horarios","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":78176,"position":1},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105941,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/29\/guia-cursa-dani-vilassar-de-mar-recorrido-consejos\/","url_meta":{"origin":78176,"position":2},"title":"Gu\u00eda Cursa Dani Vilassar de Mar: an\u00e1lisis nuevo recorrido 10k y 5k y consejos para correrla","author":"David Blogmaldito","date":"juny 29, 2026","format":false,"excerpt":"Los parabienes se quedan cortos cuando se trata de hablar sobre la Cursa Dani Vilassar de Mar. Y es que es una carrera (bueno, dos, tambi\u00e9n tiene una Mitja Dani Maresme con la que comparte virtudes) que ellos bien a hacen en denominar como la 'Festa del running al Maresme'\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-cursa-dani-vilassa-mar-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":78176,"position":3},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. 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