{"id":77260,"date":"2023-10-25T15:12:50","date_gmt":"2023-10-25T15:12:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=77260"},"modified":"2024-04-12T06:08:43","modified_gmt":"2024-04-12T06:08:43","slug":"consejos-expres-magic-bdn-running-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-magic-bdn-running-4\/","title":{"rendered":"Consejos expr\u00e9s: M\u00e0gic BDN Running"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/00-base-consejos-expres-guia-recorrido-magic-bdn-running\/\" rel=\"attachment wp-att-77210\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77210\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/00-base-consejos-expres-guia-recorrido-magic-bdn-running\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES GUIA RECORRIDO MAGIC BDN RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-77210\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ya finalmente asentada en el oto\u00f1o vuelve uno de los 5k y 10k m\u00e1s exitosos de fuera de Barcelona: la <a href=\"https:\/\/magicbdnrunning.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>M\u00e0gic BDN Running<\/strong><\/a>.<\/p>\n<p>Se mantienen los circuitos estrenados en 2021 (de nuevo, para el que esto escribe, uno de los m\u00e1s bonitos de la ciudad, especialmente a partir del km 2 y hasta meta). Aqu\u00ed te paso a comentar todo lo que te vas a encontrar este pr\u00f3ximo domingo.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Fotos 5k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Fotos 10k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode 5k<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode 10k<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos 5k<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos 10k<\/a><\/li>\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOX9WjFEu9q5CscLDeqTDtfcRpYidavqyg9jKOfEbIkqtU3G59d_Fe5ZsEnJnGSoA?key=YVJDSUNkM2R4TUp3Ymd1LUtJcGQxbHRsVHdPYzln\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos 5k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPIr_Sl2OagtHlADpvvwiaEk4nj0ggJYSxLZdHdonGxzWh-XJv8y4zsWsAiEwYgkA?key=eTJFczhnMU9ReUhFWkZ1WjYtNl9uVzVWZHc3WHdB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos 10k<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> FERNANDO YIKA<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipP2F-LRiiQMOsin4B_zR1JFFIYM4VXIMg6dPjX6AgMMIiKu93xjKmdDGlbwvADDNw?key=UklFXzlJbldReUR4RlFVblUtZ1hOSmxzRkpjZVln\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><br \/>\n<\/strong><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><em>Gracias al gran Carlos S\u00e1nchez, Pako Beer y Badalona Running por la mayor\u00eda de las fotos.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 5k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 29 de octubre\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 9.15<\/li>\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 10.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (<a href=\"https:\/\/magicbdnrunning.cat\/wp-content\/uploads\/2022\/08\/Informe-Homologacio-11a-Cursa-BDN-RUNNING-2022.pdf\" target=\"_blank\" rel=\"noopener\">homologado el 10k<\/a>)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/magicbdnrunning.cat\/wp-content\/uploads\/2023\/09\/Group-444.png\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/magicbdnrunning.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: 4 para el 10k; 1 para el 5k<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><strong><span style=\"color: #000000;\">Punt\u00faa<\/span><\/strong>:\u00a0<span style=\"color: #333333;\">Lliga ChampionChip <\/span>(punt\u00faa doble el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Km 5 (l\u00edquido) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h30&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span>\n<ul class=\"routes-info\">\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro- <span style=\"color: #800080;\"><strong>L2<\/strong>\u00a0<\/span>y\u00a0<span style=\"color: #3366ff;\"><strong>L10<\/strong><\/span>:\u00a0<em>Gorg <\/em>.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren.\u00a0<strong><span style=\"color: #00ccff;\">R1<\/span>\u00a0<\/strong>y\u00a0<strong><span style=\"color: #000000;\">RG1<\/span>:\u00a0<\/strong><em>Badalona (<\/em>15 \u00b7 20 min caminando)<\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" rel=\"attachment wp-att-63932\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63932\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" data-orig-size=\"221,218\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO TRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" class=\"alignnone wp-image-63932\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> Tram. <em>Gorg<\/em> (a 100 metros de la salida)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>\n<ul>\n<li>S\u00e1bado: de 10 a 20 horas (<a href=\"https:\/\/goo.gl\/maps\/2yaAFcL17GR5Dpfg7\" target=\"_blank\" rel=\"noopener\">Centre Comercial\u00a0M\u00e0gic Badalona<\/a>)<\/li>\n<li>*Domingo : hasta 30&#8242; antes de la carrera<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>*Solo de forma excepcional.<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> BDN RUNNING<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? En el 10k es dif\u00edcil pero posible (m\u00e1s este a\u00f1o); en el 5k la distancia es el h\u00e1ndicap<\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #000080;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6346\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6346\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-6346\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/strong>Pues s\u00ed, la BDN Running es un circuito en que sabiendo d\u00f3nde pisar el acelerador y donde quitar alguna marcha uno puede probar a batir su crono. Las marcas de los m\u00e1s r\u00e1pidos (entre 30&#8242; y 31&#8242; los a\u00f1os sin incidencias), as\u00ed lo atestiguan.<\/p>\n<p>Hay que saber regular en un alg\u00fan punto (el puente del km 1,4 y la subida del km 5,7 al 6,5), pero siendo Badalona una ciudad con algunas <em>cuestascabras<\/em> que ser\u00edan la envidia de los organizadores de la Vuelta a Espa\u00f1a se han sabido sacar de la chistera un recorrido en el que predomina en la mayor\u00eda de su km el llano. Y este a\u00f1o a\u00fan m\u00e1s porque la parte final se ha suavizado el perfil. Ya sabes, a por ella si tienes piernas.<\/p>\n<p>Sobre el 5k, el problema est\u00e1 en que la distancia no est\u00e1 homologada y creo que no se ajusta a esa medici\u00f3n ya que es muy dif\u00edcil cuadrar la distancia teniendo que pasar a uno y otro lado de las v\u00edas del tren. A pesar de sus dos repechos, es un circuito r\u00e1pido, pero no me obcecar\u00eda en pensar en el crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/estrategia-10k-bdn-running-2021\/\" rel=\"attachment wp-att-64520\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64520\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/estrategia-10k-bdn-running-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-10k-bdn-running-2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k BDN RUNNING 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-10k-bdn-running-2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-64520 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-10k-bdn-running-2021.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo excepto en dos puntos concretos<\/strong><\/span><\/h4>\n<p>Es de esas carreras en las que para ir bien debes ser consciente de que hay varios tramos en los que te vas a mover unos segundos por encima o por debajo de tu ritmo objetivo, pero que eso no debe suponer romperlo en seco.<\/p>\n<p>El puente del km 1,4 no te va a matar la carrera pero s\u00ed que puede hacer que a \u00faltima hora te falte esa sexta velocidad necesaria para lanzar el sprint final. Donde s\u00ed que hay que regular es en el tramo de la Riera de Canyad\u00f3 que encadena con la entrada la Parc&#8230;. Luego todo es mucho m\u00e1s favorable, as\u00ed que yo creo que desde que dejas el Parc ya es momento de poner el molinillo en funcionamiento hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/estrategia-5k-bdn-running-2021\/\" rel=\"attachment wp-att-64523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64523\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/estrategia-5k-bdn-running-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-5k-bdn-running-2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k BDN RUNNING 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-5k-bdn-running-2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-64523 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-5k-bdn-running-2021.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<p>Para el 5k la idea es la misma, pero menos complicada: pasar por debajo de las v\u00edas del tren por partida doble. Sigue siendo un recorrido para ir a ritmo de carrera, bajar una marcha en los dos repechos y hacer dos km finales a tope.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1dBnMBHOmON8x0YanVljI0zQQpOgQkB9E\"><\/iframe>\n\t\t\t<\/div>\n<p><em><span style=\"color: #0000ff;\">Azul<\/span>: 10k<\/em><br \/>\n<em><span style=\"color: #ff9900;\">Amarillo<\/span>: 5k<\/em><\/p>\n<hr \/>\n<h4><span style=\"color: #ff0000;\"><strong>Claves<span style=\"color: #000000;\"> del circuito<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #993300;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">5k y 10k, carreras independientes.<\/span><\/strong><\/span> Distinto horario y circuito. En principio no deber\u00edan coincidir en ning\u00fan momento los corredores de ambas carreras en el circuito.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salidas separadas en el tiempo:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><strong>5k<\/strong>: 9.15<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><strong>10k<\/strong>: 10.00<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> El 10k est\u00e1 homologado, el 5k no (y a m\u00ed me sale corto)<\/span><\/strong>. El 10k estar\u00e1 certificado por la FCat, as\u00ed que cumplir\u00e1 con los 10.000 metros reglamentados, el 5k no lo estar\u00e1 y en la revisi\u00f3n que hice me sal\u00eda unos 300 metros corto, tenedlo en cuenta.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Circuito 90% llano, 10% cuestas. <\/strong><\/span>Es realmente r\u00e1pido y solo le penaliza el paso por el puente del port de Badalona y la subida de Riera de Canyad\u00f3 y el parc de Can Solei i Ca l&#8217;Arn\u00fas (en el caso del 10k) y del paso por debajo de las v\u00edas del tren (en el caso del 5k).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 212px;\" data-original-width=\"676\" data-original-height=\"212\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 212px;\" data-original-width=\"408\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/bdn-running-5k-km-a-km-circuito-2021\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64525\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-5k-km-a-km-circuito-2021.jpg\" data-orig-size=\"800,412\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING 5k km a km circuito 2021\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-5k-km-a-km-circuito-2021.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-5k-km-a-km-circuito-2021.jpg?fit=676%2C348&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-5k-km-a-km-circuito-2021.jpg?w=404&#038;h=208&#038;ssl=1\" width=\"404\" height=\"208\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 5k km a km circuito 2021\" alt=\"BDN RUNNING 5k km a km circuito 2021\" style=\"width: 404px; height: 208px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 268px; height: 212px;\" data-original-width=\"268\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/bdn-running-10k-km-a-km-circuito-2021\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"264\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-10k-km-a-km-circuito-2021.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING 10k km a km circuito 2021\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-10k-km-a-km-circuito-2021.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-10k-km-a-km-circuito-2021.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/bdn-running-10k-km-a-km-circuito-2021.jpg?w=264&#038;h=208&#038;ssl=1\" width=\"264\" height=\"208\" loading=\"lazy\" data-original-width=\"264\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 10k km a km circuito 2021\" alt=\"BDN RUNNING 10k km a km circuito 2021\" style=\"width: 264px; height: 208px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0En el 10k: Circuito 95% asfalto y 5% tierra. <\/strong>Pues s\u00ed, hay un tramo corto de pista de tierra cuando pasemos por el parc de Can Solei i Ca l&#8217;Arn\u00fas. Nada grave ni que frene el ritmo. Respecto a 2019 cambia un pel\u00edn el inicio y los \u00faltimos 2,5 km. El arco de salida est\u00e1 situado unos 500 metros antes de donde es habitual (pasa de Antoni Bori al pavell\u00f3 de Montigal\u00e0) y el trayecto del \u00faltimo cuarto de prueba es totalmente diferente haci\u00e9ndolo m\u00e1s llano al eliminar una suave subida que llegaba al centro de la ciudad.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0En el 5k: Circuito enteramente sobre asfalto.<\/strong><span style=\"color: #333333;\"> La distancia no permite llegar hasta el parque. Ser\u00e1 \u00a0un circuito completamente nuevo respecto al de la edici\u00f3n de 2019.<\/span><\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17073\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17073\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455099898&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17080\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455100491&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17086\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455100761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17095\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17095\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455101150&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0015&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/img_2540\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"29611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2540\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2540\" alt=\"IMG_2540\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 277px;\" data-original-width=\"676\" data-original-height=\"277\" > <div class=\"gallery-group images-1\" style=\"width: 490px; height: 277px;\" data-original-width=\"490\" data-original-height=\"277\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17097\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"486\"> <meta itemprop=\"height\" content=\"273\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17097\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455101332&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?w=486&#038;h=273&#038;ssl=1\" width=\"486\" height=\"273\" loading=\"lazy\" data-original-width=\"486\" data-original-height=\"273\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 486px; height: 273px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 186px; height: 277px;\" data-original-width=\"186\" data-original-height=\"277\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"182\"> <meta itemprop=\"height\" content=\"273\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?fit=676%2C1014&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?w=182&#038;h=273&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=666%2C999&amp;ssl=1 666w\" width=\"182\" height=\"273\" loading=\"lazy\" data-original-width=\"182\" data-original-height=\"273\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (28)\" alt=\"Foto: BDN Running\" style=\"width: 182px; height: 273px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #ff0000;\">7\/ <\/span><span style=\"color: #000000;\">Algunos puntos conflictivos a tener en cuenta.<\/span>\u00a0<\/strong>Badalona, por desgracia, tiene un asfalto en regulero estado, as\u00ed que en ocasiones hay que andar con ojo de por donde se pisa. Adem\u00e1s el recorrido est\u00e1 salpicado de algunos peque\u00f1os obst\u00e1culos a los que hay que estar atentos para no tropezarse. M\u00e1s de una edici\u00f3n me he encontrado que en los dos siguientes giros <strong>tras el puente en direcci\u00f3n el Port<\/strong> algunos se suben por las aceras ya que se pueden <strong>recortar bastantes metros en esas curvas. <\/strong>Cuidado que no se te lleven por delante.<\/p>\n<ol>\n<li>En el <strong>Port<\/strong>\u00a0tenemos un <strong>peaje de entrada y salida que divide la calzada<\/strong> (la barrera estar\u00e1 subida; tranquilo, no vas a pagar m\u00e1s de lo que te toca) con sus correspondientes badenes en el asfalto. Este a\u00f1o <strong>el acceso ser\u00e1 a\u00fan m\u00e1s complicado ya que por unas obras ese peaje de entrada se estrecha a un solo carril<\/strong>. <em>Gracias\u00a0 a Sergio T\u00e9llez por el aviso<\/em>.<\/li>\n<li>En la entrada al <strong>passeig Mar\u00edtim<\/strong>, justo al dejar atr\u00e1s esas barreras de el Port, hay un breve repecho con pilones sobresaliendo a la derecha.<\/li>\n<li>Dejando el passeig Mar\u00edtim para <strong>entrar en el repecho Riera de Canyad\u00f3<\/strong> <strong>pasamos por debajo de las v\u00edas del tren<\/strong>, el techo es bajo y las liebres ah\u00ed tienen alg\u00fan problemilla con la banderola al pasar.<\/li>\n<li>En el\u00a0<strong>Parc de Can Solei i Ca l\u2019Arn\u00fas hay algunos \u00e1rboles en medio del trazados<\/strong>, se se\u00f1aliza el recorrido correcto cada a\u00f1o. Tambi\u00e9n hay <strong>pilones de entrada y salida<\/strong>. Es m\u00e1s, tal y como me cuenta Isaac (gracias!) la salida del parc para girar a M\u00e9ndez N\u00fa\u00f1ez es un poco complicada (ligera bajada, giro y obst\u00e1culos).<\/li>\n<li><strong>Pilones y maceteros en carrer del Carme<\/strong>. Hay que ir con ojo al entrar a esa calle\u00a0\u00a0y en sus laterales.<\/li>\n<li>Ojo al <strong>acceso a la pla\u00e7a Tarradelles, donde est\u00e1 la meta.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> 5k y 10k: salida sin complicaciones aunque con un giro y una rotonda. <\/strong><\/span>Calles anchas, durante el primer km, llano y muy tranquilo y muchos cajones para dividir al pelot\u00f3n. Se suele salir ya bastante r\u00e1pido, o sea, que hay bastantes posibilidades de completar el primer kil\u00f3metro en tus tiempos de carrera.<\/p>\n<p><strong><span style=\"color: #ff0000;\">9\/<\/span><span style=\"color: #000000;\"> 10k: el puente, primer escollo (f\u00e1cil)<\/span>.<\/strong> Llega muy pronto (km 1,4) as\u00ed que no tendr\u00e1s ning\u00fan problema en superarlo. Y luego se compensa con la bajada que le sucede.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-a-1790\/\" rel=\"attachment wp-att-77208\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77208\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-a-1790\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665919395&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running 2022 a (1790)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-77208\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1790.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">10\/<\/span> <span style=\"color: #000000;\">10K:<\/span>\u00a0<span style=\"color: #000000;\">Ojo al viento en el Passeig Mar\u00edtim.<\/span> <\/strong>Es quiz\u00e1 el elemento que va a marcar la carrera: si Eolo est\u00e1 tranquilo vas a correr rapid\u00edsimo; en cambio, si se levanat con ganas de dar guerra va a condicionar tu ritmo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">11\/<\/span>\u00a0<span style=\"color: #000000;\">10K:<\/span>\u00a0h<span style=\"color: #000000;\">ay que regular s\u00ed o s\u00ed del km 5,7 al 6,5. <\/span><\/strong>Es el tramo que m\u00e1s se empina del recorrido. Mejor bajar una marcha para poder seguir dando gas los 4 kmil\u00f3metros siguientes.<\/p>\n<p><strong><span style=\"color: #ff0000;\">12\/<\/span>\u00a0<span style=\"color: #000000;\">10k: del 6,5 a meta ya es todo perfil favorable. <\/span><\/strong>Saliendo del Parc ya puedes ir con la mentalidad de ir dando gas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_1518\/\" rel=\"attachment wp-att-17279\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17279\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_1518\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1518.jpg?fit=1426%2C951&amp;ssl=1\" data-orig-size=\"1426,951\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1518\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1518.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-17279 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1518.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones<\/span> de salida y <span style=\"color: #ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p>Uno de los grandes puntos a favor de esta BDN Running: cinco <strong><span style=\"color: #000000;\">cajones<\/span><span style=\"color: #000000;\">\u00a0de salida para el 10k<\/span><\/strong> son m\u00e1s que suficientes (recordad que seremos sobre los 2.000 corredores) y eso ayuda mucho a que la salida sea fluida.<\/p>\n<p><span style=\"color: #000000;\"><strong>Para el 5k<\/strong><\/span>, al ser una carrera con un participaci\u00f3n menos numerosa (entorno al medio millar de participantes), solo habr\u00e1 <span style=\"color: #000000;\"><strong>dos cajones de salida<\/strong><\/span>.<\/p>\n<p>Eso s\u00ed, los cajones de salida est\u00e1n marcados por carteles (no he visto filtro en el acceso), as\u00ed que aqu\u00ed lo que hay que pedir es un poco de conciencia por parte de los corredores a la hora de situarse en el que le toca para evitar incomodidades.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Carrera 10k:<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">Caj\u00f3n 1<\/span>:\u00a0<\/strong><span style=\"color: #3366ff;\"><strong>sub 40&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>:\u00a0<span style=\"color: #ff0000;\"><strong>sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>:\u00a0<span style=\"color: #008080;\"><strong>sub 50&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong>Caj\u00f3n 4<\/strong><\/span>:<\/span> <span style=\"color: #ffcc00;\"><b>sub 55&#8242;<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 5<\/strong><\/span>: <span style=\"color: #808080;\"><b>+55&#8242;<\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Carrera 5k:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1: <span style=\"color: #000080;\">1\u00aa tanda<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2: <span style=\"color: #000080;\">2\u00aa tanda<\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"attachment_77207\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-4\/\" rel=\"attachment wp-att-77207\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77207\" data-attachment-id=\"77207\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?fit=2048%2C1363&amp;ssl=1\" data-orig-size=\"2048,1363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;THE_VISUAL_SPACEMAPRODUCTIONS&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-77207 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-4.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77207\" class=\"wp-caption-text\">Foto: Facebook BDNRunning<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong>Sobre las liebres<\/strong><\/span>: La idea es que vayan a ritmo de carrera o un pel\u00edn m\u00e1s r\u00e1pido para regular un poco en las partes que sube y gestionar as\u00ed mejor la carrera.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">BDN RUNNING 10k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"1050\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1ov7m6eBHrw57G9PiABAferteAXJ7BRi2\"><\/iframe>\n\t\t\t<\/div>\n<p><em><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/em><br \/>\n<em><span style=\"color: #ff6600;\">Ambar<\/span>: subidas cortas<\/em><br \/>\n<em><span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/em><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-a-1678\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665919299&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running 2022 a (1678)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?w=435&#038;h=290&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1678.jpg?w=1352&amp;ssl=1 1352w\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running 2022 a (1678)\" alt=\"BDN Running 2022 a (1678)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77181\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Natascha Chekannikova&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved Natascha Chekannikova&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?w=233&#038;h=155&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?w=1352&amp;ssl=1 1352w\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (21)\" alt=\"Foto: BDN Running\" style=\"width: 233px; height: 155px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77182\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665912533&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;121&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 10\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?w=233&#038;h=131&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-10.jpg?w=1352&amp;ssl=1 1352w\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 10\" alt=\"Foto: Pako Beer\" style=\"width: 233px; height: 131px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-08\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665912520&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;96&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 08\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?w=233&#038;h=131&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-08.jpg?w=1352&amp;ssl=1 1352w\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 08\" alt=\"Foto: Pako Beer\" style=\"width: 233px; height: 131px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77205\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?w=233&#038;h=155&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?w=1352&amp;ssl=1 1352w\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (23)\" alt=\"Foto: BDN Running\" style=\"width: 233px; height: 155px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77206\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?w=435&#038;h=290&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?w=1352&amp;ssl=1 1352w\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (22)\" alt=\"Foto: BDN Running\" style=\"width: 435px; height: 290px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Hasta km 1,4<\/strong><\/span><\/h5>\n<p>Justo al lado del pavell\u00f3 Montigal\u00e1 comienza este a\u00f1o la BDN Running. ada m\u00e1s comenzar tendremos un giro de izquierdas y luego hay que sortear una rotonda antes de entrar en la recta larga del carrer Antoni Bori. Todo muy llano, ideal para ir pillando ritmo,<strong>\u00a0en principio deber\u00edas partir sin problemas<\/strong>\u00a0porque los cajones de salida ayudar\u00e1n mucho en que sea muy fluida.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-a-1714\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77185\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665919362&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running 2022 a (1714)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?w=447&#038;h=298&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1714.jpg?w=1352&amp;ssl=1 1352w\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running 2022 a (1714)\" alt=\"BDN Running 2022 a (1714)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-a-1876\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665919449&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running 2022 a (1876)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-2022-a-1876.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running 2022 a (1876)\" alt=\"BDN Running 2022 a (1876)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-b-1213\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665919888&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bdn Running 2022 b (1213)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-1213.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bdn Running 2022 b (1213)\" alt=\"Bdn Running 2022 b (1213)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-b-2465\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665920366&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;63&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bdn Running 2022 b (2465)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?w=672&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Bdn-Running-2022-b-2465.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bdn Running 2022 b (2465)\" alt=\"Bdn Running 2022 b (2465)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">El puente y el Port<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 1,4 a 3,3<\/strong><\/span><\/h5>\n<p>Nos toca ahora encarar\u00a0un puente que nos debe dejar situados en el Port de la ciutat. Bastante conocido por los que hacen la Maratest,\u00a0<strong>como llega muy pronto no debe pasar ning\u00fan tipo de factura<\/strong> en nuestra condici\u00f3n f\u00edsica a pesar que visto desde la lejan\u00eda impone un poco de respeto.<\/p>\n<p>Al entrar y al salir del Port tenemos que tener <strong>cuidado con el embudo del peaje que divide la calzada en dos y que este a\u00f1o se queda en uno por las obras (gracias a Sergio T\u00e9llez por el aviso)<\/strong>. Adem\u00e1s, a la salida pica ligeramente hacia arriba y depende por donde nos quieran hacer entrar al Passeig Mar\u00edtim (si por la calle de siempre, carrer de Cervantes o la anterior) hay que ir con cuidado con un par de pilones. Si somos muchos quiz\u00e1 esta zona puede generar algo de embotellamiento del que se sale a los pocos metros. Paciencia.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SPACEMAN&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (11)\" alt=\"Foto: BDN Running\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-32.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (32)\" alt=\"BDN RUNNING 2022 ORGANIZACION (32)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,3 a 5,7<\/span><\/strong><\/span><\/h5>\n<p>Entrada en rampa, playa, vistas bonitas y&#8230; <strong>posibilidad de viento<\/strong>. Ese es casi el \u00fanico inconveniente (tambi\u00e9n algunos badenes). Es momento de llevar un <strong>ritmo constante<\/strong> y, si sopla el viento, montar una grupeta para resguardaros de \u00e9l. Casi al final del passeig Mar\u00edtim estar\u00e1 situado el avituallamiento de carrera.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2530\/\" rel=\"attachment wp-att-17291\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17291\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2530\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458471486&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2530\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17291\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">La cuesta m\u00e1s dura<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 5,7 a 6,1<\/strong><\/span><\/h5>\n<p>Pasamos un t\u00fanel por debajo de la Renfe para comenzar el repecho m\u00e1s duro del recorrido. unos 500 m de subida constante por la Riera de Canyad\u00f3 donde<strong> lo m\u00e1s inteligente es regular<\/strong> (donde pica de verdad es al principio). Nada nuevo, ser\u00e1 que no nos hemos comido cuestas en todos estos a\u00f1os de pateo asfaltero.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2532\/\" rel=\"attachment wp-att-17285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2532\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458471510&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2532\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\">5\/ <span style=\"color: #000000;\">Parc de Can Solei i Ca l&#8217;Arn\u00fas<\/span><\/span><\/h3>\n<p><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 6,1 a 6,5<\/span><\/strong><\/span><\/p>\n<p>Ah, <strong>la agon\u00eda en forma de subida se mantiene unos metros<\/strong> dentro del Parc de Can Solei i Ca l&#8217;Arn\u00fas. La salida del parque es con terreno favorable pero hay <strong>algunos \u00e1rboles y obst\u00e1culos en medio del camino<\/strong> que incordian, aunque no deber\u00eda revestir ning\u00fan problema ya que el marcaje del circuito por parte de la organizaci\u00f3n tiene este aspecto en cuenta.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 505px;\" data-original-width=\"676\" data-original-height=\"505\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 505px;\" data-original-width=\"338\" data-original-height=\"505\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"501\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?fit=676%2C1014&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?w=334&#038;h=501&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-28.jpg?resize=666%2C999&amp;ssl=1 666w\" width=\"334\" height=\"501\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"501\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (28)\" alt=\"Foto: BDN Running\" style=\"width: 334px; height: 501px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 505px;\" data-original-width=\"338\" data-original-height=\"505\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"501\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77193\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?fit=676%2C1014&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?w=334&#038;h=501&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-27.jpg?resize=666%2C999&amp;ssl=1 666w\" width=\"334\" height=\"501\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"501\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (27)\" alt=\"Foto: BDN Running\" style=\"width: 334px; height: 501px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 451px;\" data-original-width=\"676\" data-original-height=\"451\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 451px;\" data-original-width=\"676\" data-original-height=\"451\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"447\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77194\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg\" data-orig-size=\"2048,1363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;THE_VISUAL_SPACEMAPRODUCTIONS&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?w=672&#038;h=447&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-9.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"447\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"447\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (9)\" alt=\"Foto: BDN Running\" style=\"width: 672px; height: 447px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\"> Bajando a la Rambla<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 6,5 a 8<\/span><\/strong><\/span><\/h5>\n<p>Iniciamos un tramo de llano por Men\u00e9ndez N\u00fa\u00f1ez y luego descenso suave por el carrer del Carme que nos lleva hasta el passeig de la Rambla de Badalona, lugar bonito y donde da gusto correr, esperemos que a esa hora ya haya gente por las calles, como m\u00ednimo, curioseando.<\/p>\n<p>Hay que tener cuidado con los pilones y maceteros que adornan la estrecha calle del Carme y que el suelo, si est\u00e1 mojado, puede resbalar. Es un tramo para <strong>rascar algunos segundos al crono si nos vemos con fuerza<\/strong>.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77195\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665910784&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?w=363&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?w=1352&amp;ssl=1 1352w\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 05\" alt=\"Foto: BDN Running\" style=\"width: 363px; height: 204px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77197\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?w=305&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?w=1352&amp;ssl=1 1352w\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (33)\" alt=\"Foto: Pako Beer\" style=\"width: 305px; height: 204px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <span style=\"color: #000000;\">Carrer Ind\u00fastria<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8 a 9,3<\/span><\/strong><\/span><\/h5>\n<p>Largu\u00edsima recta que es totalmente llano a salvo los \u00faltimos metros donde hay que sortear un corto y suave puente con inicio en subida y fin en bajada. Aqu\u00ed ya hay que ir <span style=\"color: #000000;\"><strong>con mentalidad de ir d\u00e1ndolo casi todo<\/strong><\/span>.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 244px;\" data-original-width=\"676\" data-original-height=\"244\" > <div class=\"gallery-group images-1\" style=\"width: 244px; height: 244px;\" data-original-width=\"244\" data-original-height=\"244\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"240\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77198\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?w=240&#038;h=240&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=676%2C676&amp;ssl=1 676w\" width=\"240\" height=\"240\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"240\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (26)\" alt=\"Foto: BDN Running\" style=\"width: 240px; height: 240px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 432px; height: 244px;\" data-original-width=\"432\" data-original-height=\"244\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"240\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77199\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665917604&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;121&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 20\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?w=428&#038;h=240&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?w=1352&amp;ssl=1 1352w\" width=\"428\" height=\"240\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"240\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 20\" alt=\"Foto: BDN Running\" style=\"width: 428px; height: 240px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/ <span style=\"color: #000000;\">Hasta META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 9,3 hasta meta<\/span><\/strong><\/span><\/h5>\n<p>Regresamos deshaciendo los primeros metros de carrera por Antoni Bori para luego dirigirnos a la pl. Tarradelles que es donde est\u00e1 situado el arco de meta. No hay ninguna dificultad remarcable, as\u00ed que <strong>toca ir a tope<\/strong>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">BDN RUNNING 5k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1XLBjbUd_mJHdb-O4uZuO_264W8VZ7EQh\"><\/iframe>\n\t\t\t<\/div>\n<p><em><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/em><br \/>\n<em><span style=\"color: #ff6600;\">Ambar<\/span>: subidas cortas<\/em><br \/>\n<em><span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/em><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77181\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Natascha Chekannikova&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved Natascha Chekannikova&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?w=447&#038;h=298&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-21.jpg?w=1352&amp;ssl=1 1352w\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (21)\" alt=\"Foto: BDN Running\" style=\"width: 447px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77205\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-23.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (23)\" alt=\"Foto: BDN Running\" style=\"width: 221px; height: 147px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77206\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-22.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (22)\" alt=\"Foto: BDN Running\" style=\"width: 221px; height: 147px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"377\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665909880&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?w=672&#038;h=377&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-01.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"377\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"377\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 01\" alt=\"BDN Running Pako Beer 01\" style=\"width: 672px; height: 377px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Hasta km 0,7<\/strong><\/span><\/h5>\n<p>Justo al lado del pavell\u00f3 Montigal\u00e1 comienza este a\u00f1o la BDN Running. ada m\u00e1s comenzar tendremos un giro de izquierdas y luego hay que sortear una rotonda antes de entrar en la recta larga del carrer Antoni Bori. Todo muy llano, ideal para ir pillando ritmo,<strong>\u00a0en principio deber\u00edas partir sin problemas<\/strong>\u00a0porque los cajones de salida ayudar\u00e1n mucho en que sea muy fluida.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-13\/\" rel=\"attachment wp-att-50481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona David (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50481\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Carrer de l&#8217;Ind\u00fastria (ida)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 0,7 a 1,8<\/strong><\/span><\/h5>\n<p>Largu\u00edsima recta que comienza con un ligero repecho de un puente que parece indicar que lo que tendremos ser\u00e1 m\u00e1s exigente, pero no ser\u00e1 as\u00ed ya que luego nos encontramos una eterna y llana avenida para ir a nuestro ritmo de carrera sin problemas.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 580px;\" data-original-width=\"676\" data-original-height=\"580\" > <div class=\"gallery-group images-3\" style=\"width: 288px; height: 580px;\" data-original-width=\"288\" data-original-height=\"580\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77201\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg\" data-orig-size=\"2048,1363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;THE_VISUAL_SPACEMAPRODUCTIONS&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?w=284&#038;h=189&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-8.jpg?w=1352&amp;ssl=1 1352w\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (8)\" alt=\"BDN RUNNING 2022 ORGANIZACION (8)\" style=\"width: 284px; height: 189px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"190\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SPACEMAN&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?w=284&#038;h=190&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-11.jpg?w=1352&amp;ssl=1 1352w\" width=\"284\" height=\"190\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"190\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (11)\" alt=\"Foto: BDN Running\" style=\"width: 284px; height: 190px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77204\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?w=284&#038;h=189&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-35.jpg?w=1352&amp;ssl=1 1352w\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (35)\" alt=\"BDN RUNNING 2022 ORGANIZACION (35)\" style=\"width: 284px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 388px; height: 580px;\" data-original-width=\"388\" data-original-height=\"580\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"576\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77203\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?fit=676%2C1014&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?w=384&#038;h=576&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-34.jpg?resize=666%2C999&amp;ssl=1 666w\" width=\"384\" height=\"576\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"576\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (34)\" alt=\"BDN RUNNING 2022 ORGANIZACION (34)\" style=\"width: 384px; height: 576px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Bucle del Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1,8 a 2,8<\/span><\/strong><\/span><\/h5>\n<p>Aqu\u00ed est\u00e1 el meollo de la cuesti\u00f3n hay que pasar dos veces por debajo de las v\u00edas del tren, tanto de entrada como de salida, para llegar a la parte m\u00e1s cercana al mar, al pont del petroli y a la m\u00edtica f\u00e1brica de an\u00eds del mono. En esos dos pasos tendremos una r\u00e1pida bajada y un corto pero duro repecho que sortear y ah\u00ed es mejor que regulemos el paso. Ojo tambi\u00e9n con el mobiliario (pilones, bancos) que hay en el passeig mar\u00edtim.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77195\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665910784&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?w=363&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-05.jpg?w=1352&amp;ssl=1 1352w\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 05\" alt=\"Foto: BDN Running\" style=\"width: 363px; height: 204px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77197\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?w=305&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-33.jpg?w=1352&amp;ssl=1 1352w\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (33)\" alt=\"Foto: Pako Beer\" style=\"width: 305px; height: 204px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Carrer de l&#8217;Ind\u00fastria (vuelta)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 2,8 a 4,3<\/span><\/strong><\/span><\/h5>\n<p>Ahora toca deshacer nuestros pasos por la misma larga avenida por donde antes hab\u00edamos trotado. O sea, que tendremos primero una larga recta y justo al final el inicio de un puente en subida. Yo aqu\u00ed ya mirar\u00eda de dar un punto m\u00e1s de gas.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/25\\\/consejos-expres-magic-bdn-running-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 244px;\" data-original-width=\"676\" data-original-height=\"244\" > <div class=\"gallery-group images-1\" style=\"width: 244px; height: 244px;\" data-original-width=\"244\" data-original-height=\"244\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-2022-organizacion-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"240\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77198\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING 2022 ORGANIZACION (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?w=240&#038;h=240&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-RUNNING-2022-ORGANIZACION-26.jpg?resize=676%2C676&amp;ssl=1 676w\" width=\"240\" height=\"240\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"240\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING 2022 ORGANIZACION (26)\" alt=\"Foto: BDN Running\" style=\"width: 240px; height: 240px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 432px; height: 244px;\" data-original-width=\"432\" data-original-height=\"244\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-guia-analisis-circuito-magic-bdn-running\/bdn-running-pako-beer-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"240\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77199\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665917604&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;121&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN Running Pako Beer 20\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?w=428&#038;h=240&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/BDN-Running-Pako-Beer-20.jpg?w=1352&amp;ssl=1 1352w\" width=\"428\" height=\"240\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"240\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN Running Pako Beer 20\" alt=\"Foto: BDN Running\" style=\"width: 428px; height: 240px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: BDN Running <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,3 hasta meta<\/span><\/strong><\/span><\/h5>\n<p>A diferencia del 10k, nosotros ahora nos desviaremos por zona peatonal para buscar la pla\u00e7a de Tarradelles. Es un tramo sencillo pero con bastantes accesos y pilones. Cuando veas el arco de meta ya sabes lo que toca, a tope!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Ya finalmente asentada en el oto\u00f1o vuelve uno de los 5k y 10k m\u00e1s exitosos de fuera de Barcelona: la M\u00e0gic BDN Running. Se mantienen los circuitos estrenados en 2021 (de nuevo, para el que esto escribe, uno de los m\u00e1s bonitos de la ciudad, especialmente a partir del km 2 y hasta meta). Aqu\u00ed &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-magic-bdn-running-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: M\u00e0gic BDN Running<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":77210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[143401010,749965548,192904539,566534589,473127243],"class_list":["post-77260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-bdn-running","tag-consejos-expres","tag-lliga-championchip","tag-magic-bdn-running","tag-recorrido-bdn-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-k68","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":77260,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":77260,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":77260,"position":2},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":77260,"position":3},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":77260,"position":4},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit de sortida i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67530,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/consejos-expres-marina-trail\/","url_meta":{"origin":77260,"position":5},"title":"Consejos expr\u00e9s: Marina Trail","author":"David Blogmaldito","date":"mar\u00e7 18, 2022","format":false,"excerpt":"Vaig super just de temps, aix\u00ed que anem per feina. Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. Amb circuits de 19 (encara que s'anomena 21)i 12 km s\u00f3n d'aquelles curses trencacames, per\u00f2 r\u00e0pides que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-MAGIC-BDN-RUNNING.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Ya finalmente asentada en el oto\u00f1o vuelve uno de los 5k y 10k m\u00e1s exitosos de fuera de Barcelona: la M\u00e0gic BDN Running. Se mantienen los circuitos estrenados en 2021 (de nuevo, para el que esto escribe, uno de los m\u00e1s bonitos de la ciudad, especialmente a partir del km 2 y hasta meta). Aqu\u00ed&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/77260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=77260"}],"version-history":[{"count":4,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/77260\/revisions"}],"predecessor-version":[{"id":77526,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/77260\/revisions\/77526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/77210"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=77260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=77260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=77260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}