{"id":77027,"date":"2023-10-19T05:31:40","date_gmt":"2023-10-19T05:31:40","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=77027"},"modified":"2023-10-21T08:39:28","modified_gmt":"2023-10-21T08:39:28","slug":"cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/","title":{"rendered":"Gu\u00eda del corredor: Cursa Bombers"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/00-cursa-bombers-guia-carrera-consejos-expres-circuito-recorrido\/\" rel=\"attachment wp-att-77066\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77066\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/00-cursa-bombers-guia-carrera-consejos-expres-circuito-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CURSA BOMBERS GUIA CARRERA CONSEJOS EXPRES CIRCUITO RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-77066\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Tras una edici\u00f3n de 2022 que baj\u00f3 un pelda\u00f1o el nivel, este 2023 vuelve una <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/cursadebombers.barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cursa de Bombers<\/strong><\/a><\/span> con m\u00e1s ganas por parte de los corredores (13.500 inscritos, aumentando participaci\u00f3n y confirmando su salud de hierro) y poniendo toda la carne en el asador por parte de la organizaci\u00f3n (que salvo alg\u00fan momento puntual siempre ha estado a la altura), recuperando servicios y estrenando un <strong><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/\">nuevo circuito<\/a><\/strong> (forzado por las obras en Via Laietana) que busca ser igual o m\u00e1s r\u00e1pido.<\/p>\n<p>As\u00ed, este domingo a disfrutar de una carrera que es santo y se\u00f1a de Barcelona y que aqu\u00ed te explico todos sus entresijos:\u00a0\u00a0recorrido, truquillos para que la aventura no alcance la agon\u00eda, estrategia para no quedarte a medio camino en tu objetivo, servicios, novedades&#8230;<\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><br \/>\n<\/strong><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS Y ACOMPA\u00d1ANTES<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 22 de octubre\n<ul>\n<li><span style=\"color: #999999;\"><strong><span style=\"color: #000000;\">BOMBERS<\/span><\/strong><span style=\"color: #333333;\">: 8.50<\/span><\/span><\/li>\n<li><span style=\"color: #999999;\"><strong>SALIDA 1<\/strong><\/span><span style=\"color: #000000;\">: 9.00<\/span><\/li>\n<li><span style=\"color: #ffcc00;\"><strong>SALIDA 2<\/strong><span style=\"color: #000000;\">: 9.03<\/span><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>SALIDA 3<\/strong><\/span><span style=\"color: #ffcc00;\"><span style=\"color: #000000;\">: 9.07<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reccorregut-cursa-bombers\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reglament-cursa-bombers-barcelona-2019\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: 6 cajones (3 tandas de salida)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032 \u00b7 65&#8242; \u00b7 70&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (l\u00edquido en vaso) y Meta (agua, iso y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa para:\u00a0<\/strong><\/span><strong>Lliga ChampionChip<\/strong>\u00a0(triple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>: jueves, viernes y s\u00e1bado de 10.00 a 21.00\n<ul>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Rambla+Barcelona+(Ciutat+Vella)\/@41.3846512,2.1725442,15z\/data=!4m2!3m1!1s0x0:0xab224f7a5c35894a?sa=X&amp;ved=2ahUKEwi6oKKRsNbzAhUE8hQKHeXICqUQ_BJ6BAh1EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Ciutat Vella<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+L&#039;Illa+Diagonal+Decathlon\/@41.3892862,2.1333623,15z\/data=!4m2!3m1!1s0x0:0xffa0bf0466f75ed0?sa=X&amp;ved=2ahUKEwiyxYqasNbzAhWilmoFHSG4ALAQ_BJ6BAh3EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Illa Diagonal<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Gr%C3%A0cia+Barcelona\/@41.3994069,2.1563439,15z\/data=!4m6!3m5!1s0x12a4a3caa96d4f25:0x5aa0933ef208572f!8m2!3d41.3994069!4d2.1563439!16s%2Fg%2F11h89gndd4?entry=ttu\" target=\"_blank\" rel=\"noopener\">Decathlon Gr\u00e0cia<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+La+Maquinista\/@41.439364,2.197085,15z\/data=!4m2!3m1!1s0x0:0xf29068c3730f01c9?sa=X&amp;ved=2ahUKEwiQqs2hsNbzAhUSkmoFHewcA6UQ_BJ6BAh2EAU\" target=\"_blank\" rel=\"noopener\">Decathlon La Maquinista<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Badalona\/@41.458526,2.2264048,15z\/data=!4m5!3m4!1s0x0:0xfaffd8cd13f1aad1!8m2!3d41.458526!4d2.2264048\" target=\"_blank\" rel=\"noopener\">Decathlon Badalona<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/DECATHLON\/@41.327466,2.047518,15z\/data=!4m2!3m1!1s0x0:0x47948b2881c9f4f5?sa=X&amp;ved=2ahUKEwj5o7CzsNbzAhUpmmoFHdYQA2MQ_BJ6BQiDARAF\" target=\"_blank\" rel=\"noopener\">Decathlon Sant Boi<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Terrassa\/@41.5444124,2.0266006,15z\/data=!4m2!3m1!1s0x0:0xb38679f04fc2c27b?sa=X&amp;ved=2ahUKEwjvneW7sNbzAhXbl2oFHZCGAz0Q_BJ6BAhzEAU\" target=\"_blank\" rel=\"noopener\">Decathlon Terrassa<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">\u00bfMarca?<\/span> <span style=\"color: #ff0000;\">Con una buena salida, s\u00ed<\/span><\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a>Y as\u00ed ha sucedido en los \u00faltimos a\u00f1os (y \u00e9ste pinta que tambi\u00e9n). Es un circuito rapid\u00edsimo, el de este a\u00f1o lo veo similar al anterior (si no fuera por los dos minirepechos finales dir\u00eda que, incluso, es m\u00e1s veloz) que intenta aprovecharse al m\u00e1ximo de circular por calles anchas (aunque alguna estrechez de inicio nos vamos a encontrar) y donde lo m\u00e1s dif\u00edcil est\u00e1 en los primeros 4 km de carrera por la masiva afluencia de corredores a nuestro alrededor y casi dos km con tendencia a picar hacia arriba (el fat\u00eddico Para\u00b7lel que este a\u00f1o est\u00e1 a\u00fan m\u00e1s domesticado, no tem\u00e1is). Si sales indemne de ah\u00ed (secreto: no fliparse m\u00e1s de la cuenta, que luego se paga) tendr\u00e9is luego 6 kil\u00f3metros casi perfectos para rascar segundos al crono. En definitiva, si sales bien y regulas mejor en esos primeros km, lo tienes todo de cara para petarlo.<\/p>\n<p>En esta entrada te doy algunas claves, pautas y consejos seg\u00fan el objetivo que tengas: <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/\"><strong>Si vas a por marca o te vale con acabarla con buenas sensaciones<\/strong><\/a>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/\">CURSA DE BOMBERS: <span style=\"color: #ff0000;\">pautas para correr<\/span><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Y9PTZHlag8\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/\">GU\u00cdA CURSA BOMBERS: Estrategia, circuito y pautas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGU\u00cdA CURSA BOMBERS: Estrategia, circuito y pautas\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/embed\/#?secret=YsdnOjoLhf#?secret=Y9PTZHlag8\" data-secret=\"Y9PTZHlag8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/estrategia-cursa-bombers-2023-10k\/\" rel=\"attachment wp-att-75839\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75839\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/estrategia-cursa-bombers-2023-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA BOMBERS 2023 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"alignright size-full wp-image-75839\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/ESTRATEGIA-CURSA-BOMBERS-2023-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\n<h4><strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">Estrategia:<\/span> <span style=\"color: #ff0000;\">res\u00e9rvate hasta el km 3,7, luego un punto m\u00e1s<\/span><\/span><\/strong><\/h4>\n<p>Es un circuito muy parecido al anterior, pero con dos sensibles diferencias: no existe un Via Laietana que te marque un \u00abdesde aqu\u00ed, a tope\u00bb, y hay dos repechos que te obligan a que examines bien antes de llegar a ellos para saber si merece la pena dar ya antes gas o guardar un poco. Aqu\u00ed te lo divido:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>RESERVAR<\/strong> <\/span>porque los primeros 3,7 km tienes todo tipo de inconvenientes: una salida masiva y con poco espacio para encontrar un ritmo c\u00f3modo, la subida de Paral\u00b7lel.<\/li>\n<li><span style=\"color: #008000;\"><strong>A RITMO<\/strong><\/span> durante el trayecto que nos lleva hasta el primer avituallamiento de Gran Via, pasado el km 5.<\/li>\n<li><span style=\"color: #008000;\"><strong>R\u00c1PIDO<\/strong><\/span> desde ah\u00ed hasta llegar a Marina con Pallars, el tramo, sin duda m\u00e1s favorable (va del km 5 al 7,5)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>RITMO + REGULAR<\/strong>, <\/span>ya que el tramo de Poblenou (que va del 7,5 al 9) es 95 % lano salvo dos repechos, uno de ellos muy duro (aunque corto).<\/li>\n<li><span style=\"color: #008000;\"><b>A TOPE\u00a0<\/b><\/span>hasta meta, que es pr\u00e1cticamente llano el \u00faltimo km. \u00bfQue te parece demasiado conciso? Pues <strong><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed te explico todo el recorrido y la estrategia con pelos y se\u00f1ales<\/a><\/strong>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/estrategia-cursa-bombers-2023-10kv2\/\" rel=\"attachment wp-att-77056\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77056\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/estrategia-cursa-bombers-2023-10kv2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA BOMBERS 2023 10kv2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77056\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/ESTRATEGIA-CURSA-BOMBERS-2023-10kv2.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Como se puede comprobar en el perfil de la carrera, lo peor est\u00e1 del km 1 a el 3,7, y luego hay falsos llanos del km 3,7 a 5 y dos repechos en el km 7,5 y 9. A pesar de eso, con buenas piernas se podr\u00eda correr todos los km a ritmo de carrera (aunque no recomendable que en Paral\u00b7lel lo hagas).<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1HK663_pWMv2Gp_6lRVn8HsPGljpi7Wk&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Salida masiva con un giro de inmediato&#8230;<\/strong> <\/span>No pasan ni 100 metros que nos tocar\u00e1 hacer un giro a la derecha&#8230; Aun as\u00ed, hay bastante ancho de calle tanto en passeig Picasso como en la av. Marques de l&#8217;Argentera. Hay que tener en cuenta que seremos cerca de 13.000 inscritos y que aunque se divida la salida en tres tandas y seis cajones, los primeros kil\u00f3metros van a ser bastante concurridos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> De Paral\u00b7lel a Gran Via (km 1,8 a 3,7) se pierde un poco.<\/strong> Se podr\u00eda hacer a ritmo de carrera pero seguramente te pasar\u00eda factura m\u00e1s adelante, es mejor buscar un ritmo un poco m\u00e1s c\u00f3modo a\u00fan perdiendo algunos segundos.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/30\/a-examen-cursa-de-bombers\/img_7024\/\" rel=\"attachment wp-att-23747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/30\/a-examen-cursa-de-bombers\/img_7024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1477822271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-23747\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span> Hasta el km 5 m\u00e1s favorable pero lidiando con falsos llanos y avituallamiento. <\/strong>Condicionado por ello, es un tramo de carrera que te saldr\u00e1 a ritmo o perdiendo alg\u00fan segundo. Tranquilo que hay terreno suficiente para recuperar.<\/p>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">De Gran Via con passeig de Gracia a Marina con Pallars (km 5 a 7,5), terreno para ir r\u00e1pido. <\/span><\/strong>Gran Via se vuelve mucho m\u00e1s favorable y podr\u00e1s correr muy c\u00f3modo por el ancho que hay; passeig Llu\u00eds Companys es en bajada y Buenaventura Mu\u00f1oz pr\u00e1cticamente llano.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/cursa-bombers-10k-km-a-km-circuito-2023\/\" rel=\"attachment wp-att-75838\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75838\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/cursa-bombers-10k-km-a-km-circuito-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Bombers 10k km a km circuito 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?fit=676%2C533&amp;ssl=1\" class=\"size-full wp-image-75838 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/07\/Cursa-Bombers-10k-km-a-km-circuito-2023.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Ojo a los repechos de Pallars y Pujades (km 7,5 y 9). <\/span><\/strong>El primero, al inicio de Pallars (km 7,5),\u00a0 es bastante suave y casi no tienes que aflojar el ritmo; el segundo, situado en Pujades (km 9) es mucho m\u00e1s duro (tambi\u00e9n m\u00e1s corto, y supone un frenazo. Hay que bajar el ritmo y acortar la zancada.<\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span> El \u00faltimo km: para dar gas. <\/strong>Queda una larga recta por Pujades y 200 metros por Picasso. La bajada del repecho anterior bien te sirve para buscar esa marcha de m\u00e1s y mantenerla o incrementarla hasta el final.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/\">CURSA DE BOMBERS: <span style=\"color: #ff0000;\">EL RECORRIDO<\/span><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pXDLpAeVuG\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/\">As\u00ed es el nuevo circuito de la Cursa de Bombers: an\u00e1lisis del recorrido<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abAs\u00ed es el nuevo circuito de la Cursa de Bombers: an\u00e1lisis del recorrido\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/07\/31\/asi-es-el-nuevo-circuito-de-la-cursa-de-bombers-analisis-recorrido\/embed\/#?secret=Ph4WpRTld4#?secret=pXDLpAeVuG\" data-secret=\"pXDLpAeVuG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Te explico\u00a0las zonas que suben, las que bajan, d\u00f3nde hay que ir con cuidado, d\u00f3nde apretar,\u00a0c\u00f3mo es el perfil de la carrera&#8230;<\/p>\n<hr \/>\n<div id=\"attachment_63986\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/cursa-de-bombers-sortida\/\" rel=\"attachment wp-att-63986\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63986\" data-attachment-id=\"63986\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/cursa-de-bombers-sortida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-de-bombers-sortida.jpg?fit=1440%2C1440&amp;ssl=1\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA DE BOMBERS SORTIDA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Twitter Cursa de Bombers&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-de-bombers-sortida.jpg?fit=676%2C676&amp;ssl=1\" class=\"wp-image-63986 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-de-bombers-sortida.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\"><\/a><p id=\"caption-attachment-63986\" class=\"wp-caption-text\">Foto: Twitter Cursa de Bombers<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>Cajones de salida y liebres\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">CAJONES<\/span>.<\/strong><\/span> <span style=\"color: #333333;\">En total son <strong>6 cajones de salida<\/strong>, aceptable, quiz\u00e1 justo, para los aproximadamente 13.500 corredores potencialmente inscritos (ser\u00e1n algo menos corriendo, claro) que estaremos en la l\u00ednea de salida. Se suelen repartir muy bien los tiempos y adem\u00e1s se hace un filtro muy estricto para acceder a ellos, otro minipunto a favor de la organizaci\u00f3n. Si vas a acreditar marca te sirven las de los dos \u00faltimos a\u00f1os.<\/span><\/span><\/p>\n<ul>\n<li><strong>\u00c9lite<\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\">Caj\u00f3n 1<\/span>: sub 40&#8242; <\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Caj\u00f3n 2<span style=\"color: #333333;\">: sub 47&#8242;<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ffcc00;\">Caj\u00f3n 3<span style=\"color: #008000;\"><span style=\"color: #333333;\">: sub 52&#8242;<\/span><\/span><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #3366ff;\">Caj\u00f3n 4<\/span> <span style=\"color: #008000;\"><span style=\"color: #333333;\">: sub60&#8242;<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff00ff;\">Caj\u00f3n 5<span style=\"color: #008000;\"><span style=\"color: #333333;\">: sub 80&#8242;<\/span><\/span><\/span><\/strong><\/li>\n<li><span style=\"color: #999999;\"><strong>Caj\u00f3n 6<\/strong><\/span><strong>: tiempos sin acreditar<\/strong><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37250\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (25)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-37250\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Cursa Bombers (25)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<p><span style=\"color: #ff0000;\"><strong>LIEBRES<\/strong><\/span>. habr\u00e1 liebres para marcar hasta 8 ritmos (y sin olvidarse de la gente que corre a ritmos de 65&#8242; y de 70&#8242;, algo que celebro), se repartir\u00e1n cuatro tiempos por cada tanda\/caj\u00f3n de salida.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>37&#8242;, 40&#8242;, 45&#8242; , 50&#8242;, 55&#8242;, 60&#8242;, 65&#8242;, 70&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\ude92 Si aquest diumenge participes en la <a href=\"https:\/\/twitter.com\/cursadebombers?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@cursadebombers<\/a>, descobreix com accedir al teu calaix! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udd25 <a href=\"https:\/\/t.co\/SdRDzTcmLB\">pic.twitter.com\/SdRDzTcmLB<\/a><\/p>\n<p>&mdash; BCN Esports (@BCN_esports) <a href=\"https:\/\/twitter.com\/BCN_esports\/status\/1714220172062376106?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 17, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>La\u00a0<span style=\"color: #000000;\"><strong>salida se da en tres\u00a0turnos<\/strong><\/span>: el primero para los cuatro cajones delanteros (y \u00e9lite); el segundo, unos minutos despu\u00e9s, para los cajones azul, rosa y gris; el tercero para aquellos que no han acreditado marca (ayuda enormemente que sea as\u00ed para que en los primero metros los m\u00e1s r\u00e1pidos de ese \u00faltimo caj\u00f3n no se <em>coman<\/em> a los de los cajones delanteros con ritmos m\u00e1s lentos).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA 0<\/strong><\/span>: <strong><span style=\"color: #ff0000;\">Bombers<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 1<\/strong><\/span>: <strong><span style=\"color: #ff0000;\">caj\u00f3n 1<\/span>, <span style=\"color: #008000;\">caj\u00f3n 2<\/span> y <span style=\"color: #ffcc00;\">caj\u00f3n 3<\/span>\u00a0<\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">SALIDA 2<\/span><\/strong>: <strong><span style=\"color: #3366ff;\">caj\u00f3n 4<\/span>\u00a0<\/strong><strong>\u00a0y\u00a0<span style=\"color: #ff00ff;\">caj\u00f3n 5<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 3<\/strong><\/span>: <span style=\"color: #999999;\"><strong>caj\u00f3n 6<\/strong><\/span> (tiempos sin acreditar).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div id=\"attachment_63843\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/fira1\/\" rel=\"attachment wp-att-63843\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63843\" data-attachment-id=\"63843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/fira1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fira1.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524248368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa bombers fira\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fira1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-63843 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fira1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><p id=\"caption-attachment-63843\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/cursadebombers.barcelona\/\" rel=\"nofollow\">https:\/\/cursadebombers.barcelona\/<\/a><\/p><\/div>\n<h4><span style=\"color: #999999;\"><em><strong>\u00bfPara <a href=\"http:\/\/cursadebombers.barcelona\/zona-corredor\/fira-del-corredor\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/span><\/h4>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Varias ubicaciones para la <a style=\"color: #ff0000;\" href=\"https:\/\/cursadebombers.barcelona\/es\/fira-del-corredor\/\" target=\"_blank\" rel=\"noopener\">recogida del dorsal<\/a><\/span>:<\/span><\/strong> Este a\u00f1o podr\u00e1s ir a por tu dorsal y bolsa del corredor en cualquiera de las seis de las tiendas Decathlon (la que hayas indicado a la hora de formalizar la inscripci\u00f3n) desde el jueves hasta el s\u00e1bado en su horario comercial.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>: jueves, viernes y s\u00e1bado de 10.00 a 21.00\n<ul>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Rambla+Barcelona+(Ciutat+Vella)\/@41.3846512,2.1725442,15z\/data=!4m2!3m1!1s0x0:0xab224f7a5c35894a?sa=X&amp;ved=2ahUKEwi6oKKRsNbzAhUE8hQKHeXICqUQ_BJ6BAh1EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Ciutat Vella<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+L&#039;Illa+Diagonal+Decathlon\/@41.3892862,2.1333623,15z\/data=!4m2!3m1!1s0x0:0xffa0bf0466f75ed0?sa=X&amp;ved=2ahUKEwiyxYqasNbzAhWilmoFHSG4ALAQ_BJ6BAh3EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Illa Diagonal<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Gr%C3%A0cia+Barcelona\/@41.3994069,2.1563439,15z\/data=!4m6!3m5!1s0x12a4a3caa96d4f25:0x5aa0933ef208572f!8m2!3d41.3994069!4d2.1563439!16s%2Fg%2F11h89gndd4?entry=ttu\" target=\"_blank\" rel=\"noopener\">Decathlon Gr\u00e0cia<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+La+Maquinista\/@41.439364,2.197085,15z\/data=!4m2!3m1!1s0x0:0xf29068c3730f01c9?sa=X&amp;ved=2ahUKEwiQqs2hsNbzAhUSkmoFHewcA6UQ_BJ6BAh2EAU\" target=\"_blank\" rel=\"noopener\">Decathlon La Maquinista<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Badalona\/@41.458526,2.2264048,15z\/data=!4m5!3m4!1s0x0:0xfaffd8cd13f1aad1!8m2!3d41.458526!4d2.2264048\" target=\"_blank\" rel=\"noopener\">Decathlon Badalona<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/DECATHLON\/@41.327466,2.047518,15z\/data=!4m2!3m1!1s0x0:0x47948b2881c9f4f5?sa=X&amp;ved=2ahUKEwj5o7CzsNbzAhUpmmoFHdYQA2MQ_BJ6BQiDARAF\" target=\"_blank\" rel=\"noopener\">Decathlon Sant Boi<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Terrassa\/@41.5444124,2.0266006,15z\/data=!4m2!3m1!1s0x0:0xb38679f04fc2c27b?sa=X&amp;ved=2ahUKEwjvneW7sNbzAhXbl2oFHZCGAz0Q_BJ6BAhzEAU\" target=\"_blank\" rel=\"noopener\">Decathlon Terrassa<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCu\u00e1l es mi n\u00famero de dorsal?<\/strong><\/em><\/h4>\n<p><strong>Te deber\u00eda haber llegado un mail con tu n\u00famero de dorsal<\/strong>. Y\u00a0en la misma feria del corredor probablemente habr\u00e1 un espacio con voluntarios que te ayudar\u00e1n a encontrarlo.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1zUJdUw_2LT2hJ70nuurEwcm_c1Q\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><em><strong>\u00bfC\u00f3mo llegar a la zona de salida\/meta?<\/strong><\/em><\/h4>\n<p><strong>El metro es tu amigo.\u00a0<\/strong>Paradas bastante cerca de la zona de salida. Si vienes de fuera la RENFE te puede\u00a0venir de perlas (paradas en Arc de Triomf y Estaci\u00f3 de Fran\u00e7a).<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #666699;\">Metro<\/span>.<\/strong>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">L\u00ednea 1\u00a0\u00a0<em><span style=\"color: #333333;\">Arc de Triomf<\/span><\/em>\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: left;\"><strong><span style=\"color: #ff9900;\">L\u00ednea 4<\/span>\u00a0<em>Barceloneta<\/em> o <em>Ciutadella-Vila Ol\u00edmpica<\/em><\/strong><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #339966;\"><strong>L\u00ednea 3<\/strong><\/span> <em><strong>Drassanes<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #666699;\"><strong>RENFE<\/strong>.<\/span>\n<ul>\n<li><strong><span style=\"color: #3366ff;\">R1<\/span>, <span style=\"color: #ff6600;\">R3<span style=\"color: #333333;\">,<\/span><\/span>\u00a0<span style=\"color: #ff0000;\">R4<\/span> <em>Arc de Triomf<\/em><\/strong><\/li>\n<li><strong><span style=\"color: #008080;\">R2S<\/span>. <em>Estaci\u00f3 de Fran\u00e7a<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #666699;\"><strong>TramBes\u00f2s<\/strong><\/span>. <strong><em>Ciutadella-Vila Ol\u00edmpica<\/em><\/strong><strong>.<\/strong><\/li>\n<li><span style=\"color: #666699;\"><strong>Bus<\/strong><\/span>. <strong>D20 \u00b7 H14 \u00b7 V15 \u00b7 14\u00a0\u00b7 39 \u00b7 45 \u00b7 51 \u00b7 59 \u00b7 64 \u00b7 120<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/f8obiomxeaelinx\/\" rel=\"attachment wp-att-77041\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77041\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/f8obiomxeaelinx\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?fit=1170%2C1170&amp;ssl=1\" data-orig-size=\"1170,1170\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"F8obioMXEAElInX\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?fit=676%2C676&amp;ssl=1\" class=\"alignright size-full wp-image-77041\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?w=1170&amp;ssl=1 1170w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/F8obioMXEAElInX.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong>Este a\u00f1o, estar\u00e1 situado en la Estaci\u00f3 de Fran\u00e7a. <\/strong>O sea, en la av, Marqu\u00e8 d&#8217;Argentera, unos 200 metros por delante de la salida.\u00a0<\/span><\/p>\n<ul>\n<li>Os aviso que es necesario<strong> llegar con tiempo porque se forma algo de cola<\/strong>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Tienes que llegar ya\u00a0cambiado y con la mochila a punto para cederla<\/strong><\/span> a los voluntarios o que te ellos te indiquen donde colocarla.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfLavabos?<\/strong><\/em><\/h4>\n<p><strong>Bastantes (aunque, claro, \u00a0somos \u00a0un mont\u00f3n)<\/strong>. Suelen haber muchos en la plaza de la Est\u00e0tua Eq\u00fcestre del General Prim, dentro del Parc de la Ciutadella. Suelen estar resguardados (m\u00e1s intimidad), tambi\u00e9n en el passeig Picasso. Aun as\u00ed, con la cantidad de gente que somos habr\u00e1n algunas colas en los <em>poliklyn<\/em>.<\/p>\n<h4><em><strong>\u00bfDuchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong> Ni se espera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" rel=\"attachment wp-att-32565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"aligncenter size-full wp-image-32565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=500%2C850&#038;ssl=1\" alt=\"\" width=\"500\" height=\"850\" title=\"\"><\/a><\/p>\n<p><em><strong>Si me olvido el chip\u2026<\/strong><\/em><\/p>\n<p>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n<h4><em><strong>\u00bfPor qu\u00e9 se hacen varias salidas?<\/strong><\/em><\/h4>\n<p>Para intentar que no se concentre demasiada gente en las calles que impida llevar un ritmo c\u00f3modo a los corredores .<\/p>\n<h4><em><strong>Si salgo m\u00e1s tarde\u2026 \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\"><strong>Totalmente<\/strong><\/a>. Y este nuevo circuito no ser\u00e1 la excepci\u00f3n.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30738\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-de-bombers-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE BOMBERS km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30738\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?resize=676%2C450&#038;ssl=1\" alt=\"CURSA DE BOMBERS km\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>\u00d3ptimo.<\/strong>\u00a0Est\u00e1 muy bien\u00a0se\u00f1alizada (el circuito no es muy dif\u00edcil de gestionar) y os puntos kilom\u00e9tricos son grandes y se ven a lo lejos.<\/p>\n<p>Hay un <em>pero<\/em>, y es que al ser un recorrido tan c\u00e9ntrico hay m\u00e1s gente por los alrededores y algunos de ellos les da por cruzar entre la marabunta creando situaciones de verdadero peligro.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(triple)<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-391\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (391)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-37257\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Cursa Bombers (391)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1 uno de agua en vaso de cart\u00f3n. <\/strong>Se repite la f\u00f3rmula de anteriores ediciones que, dentro de lo que cabe, se ha ido salvando bastante bien la papeleta (es un sistema engorroso tanto para corredores como para la propia organizaci\u00f3n). Eso s\u00ed ten en cuenta que solo habr\u00e1 uno y llega m\u00e1s pronto de lo habitual.<\/p>\n<ul>\n<li>Km 5: Gran Via<\/li>\n<\/ul>\n<h4><span style=\"color: #333333;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Pues este a\u00f1o vuelve a haber l\u00edquido y s\u00f3lido. <\/strong>Algo que se agradece tras un 2022 bastante raqu\u00edtico en cuanto a lo que ofrec\u00edan en meta. Tendremos agua, isot\u00f3nica y fruta.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83d\udcac Runner! El director esportiu de la <a href=\"https:\/\/twitter.com\/vueling?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Vueling<\/a> Cursa Bombers Barcelona, en <a href=\"https:\/\/twitter.com\/RogerRoca?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@RogerRoca<\/a>, t\u00e9 un missatge per tu!<\/p>\n<p>Aconsegueix el teu dorsal, inscriu-te ja a <a href=\"https:\/\/t.co\/ZF4qWtbdHe\">https:\/\/t.co\/ZF4qWtbdHe<\/a><\/p>\n<p>\ud83d\uddd3\ufe0f 22\/10<\/p>\n<p>\u2022<a href=\"https:\/\/twitter.com\/hashtag\/vuelingcursabombers?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#vuelingcursabombers<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/vetllemprotegimcorrem?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#vetllemprotegimcorrem<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/running?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#running<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/barcelona?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#barcelona<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/bcnesports?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#bcnesports<\/a> <a href=\"https:\/\/t.co\/BxVygF2Ult\">pic.twitter.com\/BxVygF2Ult<\/a><\/p>\n<p>&mdash; Vueling Cursa Bombers de Barcelona (@cursadebombers) <a href=\"https:\/\/twitter.com\/cursadebombers\/status\/1709212692047643077?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 3, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><strong>\u00bfY la <a href=\"https:\/\/cursadebombers.barcelona\/es\/2021\/09\/16\/decathlon-kalenji-presenta-la-samarreta-oficial-per-a-la-vueling-cursa-de-bombers\/\" target=\"_blank\" rel=\"noopener\">camiseta<\/a>?<\/strong><\/h4>\n<p><span style=\"color: #333333;\"><strong>Repite Decathlon con su marca de running Kalenji.<\/strong> El dise\u00f1o, va por gustos, en mi caso lo prefiero al del a\u00f1o pasado: sencillo pero majo y con un color de camiseta chulo.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DE BOMBERS<\/span><\/span><\/h2>\n<p class=\"googlemaps\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=10gsrT3AwAM0mql_gwoxxs-xR9OP6ZtU&amp;ehbc=2E312F\" width=\"800\" height=\"700\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de muy poco desnivel o masificaci\u00f3n).<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: repechos exigentes<\/span><\/p>\n<div class=\"googlemaps\">\n<hr \/>\n<\/div>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/19\\\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1647-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg\" data-orig-size=\"1265,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1647 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1647 Cursa Bombers\" alt=\"1647 Cursa Bombers\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1606-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1606 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1606 Cursa Bombers\" alt=\"1606 Cursa Bombers\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37252\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (44)\" alt=\"Cursa Bombers (44)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/cursa-bombers-2021-sortida-229\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71833\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers 2021 Sortida (229)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 2021 Sortida (229)\" alt=\"Cursa Bombers 2021 Sortida (229)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008000;\"><em><strong><span style=\"color: #ff0000;\">1\u00b7<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/em><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Salida a km 1,8<\/strong><\/em><\/span><\/h6>\n<p>Con el nuevo circuito en lugar de salir de Marques de Antequera lo haremos unos metros antes, desde passeig Picasso. As\u00ed, tendremos un giro casi de inmediato de inicio (hacia la derecha). Hasta pasado el km 2 vamos por passeig Colom en busca de Paral\u00b7lel y es un tramo llan\u00edsimo, bastante ancho, pero con un sector algo m\u00e1s estrecho que condiciona el paso.\u00a0 Te recomiendo que durante los primeros metros no te obceques en buscar tu ritmo, aqu\u00ed lo importante es evitar el zancadilleo involuntario con buena cara y salir indemne de la marabunta que se ha congregado con el mismo objetivo que t\u00fa.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/19\\\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-9-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (9)\" alt=\"Cursa Bombers (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_7235\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7235\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7235\" alt=\"IMG_7235\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><em><strong><span style=\"color: #ff0000;\">2\u00b7<\/span> <span style=\"color: #000000;\">Paral\u00b7lel y Rocafort<\/span><\/strong><\/em><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1,8 a 3,7<\/strong><\/em><\/span><\/h6>\n<p>El nada a\u00f1orado\u00a0<em>via crucis<\/em> para muchos corredores populares se presenta esta vez en su forma m\u00e1s dulce. Eso no significa que deje de ser determinante en el devenir de la carrera y tu deseo de conquistar cierto objetivo m\u00e1s o menos factible. Es una subida que va de menos a m\u00e1s y que se prolonga por Rocafort hasta conectar con Gran Via.<\/p>\n<p>Como est\u00e1 en el primer tercio del recorrido es primordial <strong>no obcecarse en poner un ritmo alto<\/strong> porque, aunque seguramente no petes all\u00ed mismo, es m\u00e1s que probable que lo hagas unos kil\u00f3metros m\u00e1s adelante. Y lo lamentar\u00e1s si est\u00e1s buscando marca.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/19\\\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0304-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0304 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0304 Mitja Barcelona\" alt=\"0304 Mitja Barcelona\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51358\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (52)\" alt=\"Mitja de Barcelona 2019 a (52)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008000;\"><strong><em><span style=\"color: #ff0000;\">3\u00b7 <\/span><\/em><\/strong><\/span><em style=\"color: #008000;\"><span style=\"color: #000000;\">Hasta el primer avituallamiento<\/span><\/em><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,7 a 6,1<\/strong><\/em><\/span><\/h6>\n<p>La recta m\u00e1s larga del circuito es por una e las avenidas m\u00e1s transitadas por las carreras masivas de la ciudad, ideal porque es anch\u00edsima y se deja correr mucho. A tener en cuenta que hasta pla\u00e7a Universitat es ligeramente sinuosa y que partir de passeig de Gr\u00e0cia es favorable en imperceptible bajada. En el km 5 est\u00e1 el primer avituallamiento y es b\u00e1sico no salt\u00e1rselo para llegar enteros al final.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/19\\\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51359\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (732)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (732)\" alt=\"Mitja de Barcelona 2019 a (732)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5459\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5459\" alt=\"img_5459\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008000;\"><strong><em><span style=\"color: #ff0000;\">4\u00b7 <\/span><\/em><\/strong><\/span><span style=\"color: #008000;\"><em><strong><span style=\"color: #000000;\">Passeig Sant Joan<\/span><\/strong><\/em><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 6,1 a 7,1<\/strong><\/em><\/span><\/h6>\n<p>Un kil\u00f3metro muy favorable, cierto que con el problema en que se estrecha un poco la calzada y que los separadores del carril bici pueden ser un obst\u00e1culo invisible en medio de la muchedumbre. Es bajada y se deja correr mucho.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/19\\\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0395-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0395 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0395 Mitja Barcelona\" alt=\"0395 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0407-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0407 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0407 Mitja Barcelona\" alt=\"0407 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><strong><em><span style=\"color: #ff0000;\">5\u00b7\u00a0<\/span><\/em><\/strong><\/span><span style=\"color: #008000;\"><strong><em><span style=\"color: #000000;\">Pallars y \u00c0vila<\/span><\/em><\/strong><\/span><\/h3>\n<h6><em><span style=\"color: #000000;\"><strong>Km 7,1, a 8,5<\/strong><\/span><\/em><\/h6>\n<p>Una recta muy larga y otra corta que sirve para conectar con Pujades. Por Pallars hasta Marina ser\u00e1 b\u00e1sicamente llano, pero justo tras cruzar esa avenida llega un repecho que no es muy exigente de unos 100 metros donde toca regular un poco. Luego su bajada correspondiente y vuelve a ser llano. Es casi para no bajar el ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/19\\\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"gallery-group\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0767-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"672\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0767 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?w=672&#038;h=672&#038;crop=1&#038;ssl=1\" width=\"672\" height=\"672\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"672\" itemprop=\"http:\/\/schema.org\/image\" title=\"0767 Mitja Barcelona\" alt=\"0767 Mitja Barcelona\" style=\"width: 672px; height: 672px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15892\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5545\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5545\" alt=\"IMG_5545\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-ultima-recta-366\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers \u00faltima recta (366)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers \u00faltima recta (366)\" alt=\"Cursa Bombers \u00faltima recta (366)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008000;\"><strong><em><span style=\"color: #ff0000;\">6\u00b7 <\/span><span style=\"color: #000000;\">De Pujades a Meta<\/span><\/em><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 8,5 a 10<\/strong><\/em><\/span><\/h6>\n<p>Otra recta larga y otra m\u00e1s corta es lo que nos separa de la l\u00ednea de meta. Ser\u00eda un paseo si no fuera porque este tramo al 99% llano, esconde un 1% que es una aut\u00e9ntica putada: un repecho cort\u00edsimo pero con mucho desnivel justo en el km 9 que es de esos que te rompen totalmente el ritmo. Ah\u00ed toca acortar la zancada, no obcecarse y ya dar gas bajando para , entonces s\u00ed, ir a por todas hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>MITJA BARCELONA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/chuleta-cursa-bombers-2023-cast\/\" rel=\"attachment wp-att-77055\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77055\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/18\/guia-cursa-bombers-estrategia-circuito-y-pautas\/chuleta-cursa-bombers-2023-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?fit=992%2C1272&amp;ssl=1\" data-orig-size=\"992,1272\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA BOMBERS 2023 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?fit=676%2C866&amp;ssl=1\" class=\"aligncenter size-full wp-image-77055\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?resize=676%2C867&#038;ssl=1\" alt=\"\" width=\"676\" height=\"867\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?resize=234%2C300&amp;ssl=1 234w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?resize=799%2C1024&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?resize=117%2C150&amp;ssl=1 117w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?resize=768%2C985&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2023-CAST.jpg?resize=676%2C867&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/chuleta-cursa-bombers-2022-eng-2\/\" rel=\"attachment wp-att-77078\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77078\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/chuleta-cursa-bombers-2022-eng-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?fit=992%2C1464&amp;ssl=1\" data-orig-size=\"992,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA BOMBERS 2022 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?fit=676%2C997&amp;ssl=1\" class=\"aligncenter size-full wp-image-77078\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=676%2C998&#038;ssl=1\" alt=\"\" width=\"676\" height=\"998\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=694%2C1024&amp;ssl=1 694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=768%2C1133&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/chuleta-cursa-bombers-2022-cat-2\/\" rel=\"attachment wp-att-77077\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/chuleta-cursa-bombers-2022-cat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?fit=992%2C1464&amp;ssl=1\" data-orig-size=\"992,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA BOMBERS 2022 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?fit=676%2C997&amp;ssl=1\" class=\"aligncenter size-full wp-image-77077\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=676%2C998&#038;ssl=1\" alt=\"\" width=\"676\" height=\"998\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=694%2C1024&amp;ssl=1 694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=768%2C1133&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tras una edici\u00f3n de 2022 que baj\u00f3 un pelda\u00f1o el nivel, este 2023 vuelve una Cursa de Bombers con m\u00e1s ganas por parte de los corredores (13.500 inscritos, aumentando participaci\u00f3n y confirmando su salud de hierro) y poniendo toda la carne en el asador por parte de la organizaci\u00f3n (que salvo alg\u00fan momento puntual siempre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/19\/cursa-bombers-guia-corredor-analisis-recorrido-circuito-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda del corredor: Cursa Bombers<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":77066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,88688617],"tags":[201817152,749965548,5969845,6107530,749965547,192904539,545680044,544729966],"class_list":["post-77027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-cursa-dels-bombers","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-bombers","tag-cursa-de-bombers","tag-cursa-dels-bombers","tag-lliga-championchip","tag-recorregut-cursa-bombers","tag-recorrido-cursa-bombers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-k2n","jetpack-related-posts":[{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":77027,"position":0},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":77027,"position":1},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11445,"url":"https:\/\/blogmaldito.com\/ca\/2015\/06\/02\/en-1-minuto-el-circuito-de-la-cursa-dels-bombers\/","url_meta":{"origin":77027,"position":2},"title":"En 1 minuto: El circuito de la Cursa dels Bombers","author":"David Blogmaldito","date":"juny 2, 2015","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=msEAnZWB5cU Ahora que por fin me he agenciado un buen plano de Barcelona comienzo una nueva subsecci\u00f3n en el que intentar\u00e9 trasladar La Chuleta de\u00a0todas carreras de\u00a0la ciudad a un v\u00eddeo corto donde ir\u00e1 todo explicado mientras se va desarrollando el recorrido. Y he elegido para el debut un circuito\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/msEAnZWB5cU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21745,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/29\/todo-lo-que-necesitas-saber-sobre-la-cursa-de-bombers-2016\/","url_meta":{"origin":77027,"position":3},"title":"Todo lo que necesitas saber sobre la nueva Cursa de Bombers","author":"David Blogmaldito","date":"juliol 29, 2016","format":false,"excerpt":"Bajo lo que algunos llamar\u00edan un hermetismo\u00a0que roza lo enfermizo (o la pesadumbre: momentos que parec\u00eda que esto era un punto y final que daba a todo tipo de especulaciones, aqu\u00ed hice una buena lista) y que resulta ser sencillamente el no qurer\u00a0dar puntada sin hilo se presenta por fin\u2026","rel":"","context":"A &quot;Cursa dels Bombers&quot;","block_context":{"text":"Cursa dels Bombers","link":"https:\/\/blogmaldito.com\/ca\/category\/cursa-dels-bombers\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/cabecera-fecha-data-cursa-dels-bombers-2016.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/cabecera-fecha-data-cursa-dels-bombers-2016.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/cabecera-fecha-data-cursa-dels-bombers-2016.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/cabecera-fecha-data-cursa-dels-bombers-2016.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6665,"url":"https:\/\/blogmaldito.com\/ca\/2014\/04\/13\/a-examen-cursa-dels-bombers\/","url_meta":{"origin":77027,"position":4},"title":"A examen: Cursa dels Bombers 2014","author":"David Blogmaldito","date":"abril 13, 2014","format":false,"excerpt":"Vuelve la\u00a0Cursa dels Bombers\u00a0y vuelve de nuevo por sus fueros, o sea, m\u00e1s grande, igual de majestuosa y, s\u00ed, bastante embotellada. Una edici\u00f3n que recupera el br\u00edo perdido del a\u00f1o anterior (\u00a1volvemos a tener banda musical en la salida!) y que se mantiene rayando a gran altura en el plano\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A EXAMEN CURSA BOMBERS 2014","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/a-examen-cursa-bombers-2014.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":37237,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/19\/cursa-de-bombers-el-recorrido-2\/","url_meta":{"origin":77027,"position":5},"title":"Cursa de Bombers: el recorrido","author":"David Blogmaldito","date":"abril 19, 2018","format":false,"excerpt":"El circuito cl\u00e1sico de la Cursa de Bombers\u00a0(ya olvidado del todo ese fallido intento de molonizarlo en 2015... cuando no hac\u00eda falta) es, sin duda, uno de los m\u00e1s r\u00e1pidos de Barcelona. Un 10k que es una oportunidad \u00fanica si buscas reventar el crono o debutar en una carrera popular\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?fit=799%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?fit=799%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?fit=799%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?fit=799%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-BOMBERS-GUIA-CARRERA-CONSEJOS-EXPRES-CIRCUITO-RECORRIDO.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/cursa-dels-bombers\/\" rel=\"category tag\">Cursa dels Bombers<\/a>","rttpg_excerpt":"Tras una edici\u00f3n de 2022 que baj\u00f3 un pelda\u00f1o el nivel, este 2023 vuelve una Cursa de Bombers con m\u00e1s ganas por parte de los corredores (13.500 inscritos, aumentando participaci\u00f3n y confirmando su salud de hierro) y poniendo toda la carne en el asador por parte de la organizaci\u00f3n (que salvo alg\u00fan momento puntual siempre&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/77027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=77027"}],"version-history":[{"count":17,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/77027\/revisions"}],"predecessor-version":[{"id":77101,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/77027\/revisions\/77101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/77066"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=77027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=77027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=77027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}