{"id":76868,"date":"2024-10-03T06:40:40","date_gmt":"2024-10-03T06:40:40","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=76868"},"modified":"2024-10-03T06:39:11","modified_gmt":"2024-10-03T06:39:11","slug":"consejos-expres-cursa-fanny-salles","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Fanny Sall\u00e9s"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/05\/consejos-expres-cursa-fanny-salles\/00-cursa-fanny-salles-guia-corredor-analisis-circuit-recorrido-2\/\" rel=\"attachment wp-att-76922\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76922\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/00-cursa-fanny-salles-guia-corredor-analisis-circuit-recorrido-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CURSA FANNY SALLES GUIA CORREDOR ANALISIS CIRCUIT RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-76922\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-FANNY-SALLES-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORRIDO-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <strong><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/cursa-de-les-dones-terrassa\/\" target=\"_blank\" rel=\"noopener\">Cursa Fanny Sall\u00e9s (o Cursa de la dona de Terrassa)<\/a><\/strong> se ha convertido en la m\u00e1s multitudinaria de las que se hacen en la co capital del Vall\u00e8s Occidental, a la par ya de la estimable Mitja de Terrassa.<\/p>\n<p>Una prueba con vertiente solidaria, 100% festiva y de claro protagonismo femenino,\u00a0 pero abierta a todo el mundo que tenga ganas de correr por el centro de Terrassa en un circuito que toma de base el de la Santi Centelles y en el que aqu\u00ed te cuento sus perfiles y como plantearla, adem\u00e1s de algunos consejos para el pre y pos carrera.<\/p>\n<p><strong><em>Gracias a <\/em><\/strong><strong><em><a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipNeUTzdwJ3xBF_flCX0WC9SntrEDmY_mWFx8LFd?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a><\/em><\/strong><strong><em> , Ariadna Clayton, Jordi Mercader por las fotos y a Mitja Terrassa por toda la ayuda ofrecida para la entrada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" 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rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Terrassa (Vall\u00e8s Occidental).<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 6 de octubre (11.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\u00a0 5k (no homologados).<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Muy dif\u00edcil<\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/cursa-de-les-dones-terrassa\/circuit-de-la-cursa-eva-diari-sport-5k\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a>\u00a0<\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/cursa-de-les-dones-terrassa\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Reglamento<\/span><\/strong><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Meta: agua, refresco, fruta.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>: Cuatro cajones<\/li>\n<li><strong>Liebres<\/strong>: No hay<\/li>\n<li><strong>Punt\u00faa<\/strong>: Lliga Championchip (simple), Circuit Activa&#8217;t<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, atenci\u00f3n sanitaria.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Aqu\u00ed es bien dif\u00edcil: es m\u00e1s disfrute que competici\u00f3n<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9771 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>Y es que el perfil de carrera ya te indica que es un sube y baja de manual con alg\u00fan repecho realmente exigente. Lo positivo es que el desnivel positivo se encuentra en la primera mitad de carrera y se puede gestionar teniendo la mente fr\u00eda.<\/p>\n<p>Aun as\u00ed, hay m\u00e1s aspectos a tener en cuenta. Para la cantidad de gente que corre, el tramo de Rambla Egara se queda peque\u00f1o pensando en corre c\u00f3modo y con un ritmo estable desde el primer metro; habr\u00e1 tres o cuatro cajones de salida que se distribuyen por g\u00e9nero y no por tiempo (que al fin y al cabo, la carrera va de dar visibilidad y reivindicar a la mujer y creo que es algo positivo); y, por \u00faltimo, el circuito no est\u00e1 homologado (aunque la distancia es bastante fidedigna). Eso s\u00ed, se han mejorado los giros de 180\u00ba, pasando de 2 a 1 y siendo este mucho m\u00e1s abierto. En definitiva, hoy no es el d\u00eda de marca, sino de disfrutar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/05\/consejos-expres-cursa-fanny-salles\/fanny-salles-estrategia-5k-2024\/\" rel=\"attachment wp-att-85841\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85841\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/fanny-salles-estrategia-5k-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FANNY-SALLES-ESTRATEGIA-5k-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-85841\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-ESTRATEGIA-5k-2024.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><strong>Subir guardando y bajar a tope<\/strong><\/span><\/h4>\n<p>Es un sube y baja de manual: hasta el km 2,3 digamos que es subida (aunque lo realmente duro es hasta el km 2); luego un poco de perfil sinuoso pero f\u00e1cil y los dos \u00faltimos km son para dar gas a tope y apretar los dientes en los 1900 metros finales que pican para arriba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/05\/consejos-expres-cursa-fanny-salles\/fanny-salles-5k-km-a-km-circuito-2024\/\" rel=\"attachment wp-att-85842\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85842\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/fanny-salles-5k-km-a-km-circuito-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?fit=800%2C414&amp;ssl=1\" data-orig-size=\"800,414\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FANNY-SALLES-5k-km-a-km-circuito-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?fit=676%2C350&amp;ssl=1\" class=\"aligncenter size-full wp-image-85842\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?resize=676%2C350&#038;ssl=1\" alt=\"\" width=\"676\" height=\"350\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?resize=768%2C397&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/FANNY-SALLES-5k-km-a-km-circuito-2024.jpg?resize=676%2C350&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>As\u00ed la divido:<\/p>\n<ul>\n<li><strong>De la salida al km 2,5.<\/strong>\u00a0Subida casi todo el rato y bastante exigente.\u00a0<span style=\"color: #ff0000;\"><strong>RESERVAR<\/strong><\/span><\/li>\n<li><strong>Del km 2,5 a\u00a0 Meta<\/strong>. Se acaba lo duro y toca llanear y bajar, muy favorable. <span style=\"color: #008000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bf<\/strong><\/em><em><strong><a href=\"https:\/\/www.mitjaterrassa.org\/curses\/mitja-marato\/informacio-general\/\" target=\"_blank\" rel=\"noopener\">D\u00f3nde recojo el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/span><\/h4>\n<p><strong>El s\u00e1bado en el <a href=\"https:\/\/www.google.com\/maps\/place\/Parque+de+los+Catalanes\/@41.558422,2.0075397,15z\/data=!4m2!3m1!1s0x0:0xf98d72c24fb4d226?sa=X&amp;ved=1t:2428&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Parc dels Catalans de\u00a0 Terrassa<\/a><\/strong>. Donde estar\u00e1 stuada la zona de salida y meta.<\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 10.00 a 21.00 (<strong><a href=\"https:\/\/www.google.com\/maps\/place\/Parque+de+los+Catalanes\/@41.558422,2.0075397,15z\/data=!4m2!3m1!1s0x0:0xf98d72c24fb4d226?sa=X&amp;ved=1t:2428&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Parc dels Catalans de\u00a0 Terrassa<\/a><\/strong>)<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>Para llegar a la zona de salida desde fuera de Terrassa <\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>FGC<\/strong><\/span>: Terrassa Rambla. Justo al lado de la zona de salida y meta. La mejor forma de venir en transporte p\u00fablico.<\/li>\n<li><span style=\"color: #666699;\"><strong>Renfe<\/strong><\/span>: Terrassa (R4). Ahora queda m\u00e1s lejos de la zona de salida ( a unos 2,5 km = 15 a 20 min. caminando).<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Tienes aparcamiento libre en el parking del <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Parking\/@41.5609167,2.0326376,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0xe75b38999262bbb3!8m2!3d41.5609167!4d2.0348263?hl=es-ES\" target=\"_blank\" rel=\"noopener\">pol\u00edgono siglo XX<\/a><\/strong> (entre 5 y 15 min. caminando). Y de pago en la pla\u00e7a del Progr\u00e9s (gr\u00e0cies a Jordi per l&#8217;av\u00eds).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Ve con antelaci\u00f3n para evitar posibles colas<\/strong>. Est\u00e1 situado en la <a href=\"https:\/\/www.google.com\/maps\/place\/Fundaci%C3%B3n+Busquets\/@41.5591414,2.0090868,18.5z\/data=!4m5!3m4!1s0x0:0x2693ed7c16c6697d!8m2!3d41.5592828!4d2.0088992\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Busquets<\/a>, entrando por el carrer Vinyals.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/10\/05\/consejos-expres-cursa-fanny-salles\/attachment\/096\/\" rel=\"attachment wp-att-76909\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76909\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/attachment\/096\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?fit=1100%2C733&amp;ssl=1\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"096\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-76909\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/096.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfAvituallament de meta?<\/strong><\/em><\/span><\/h4>\n<p><strong>Fruta, agua y refresco.<\/strong> M\u00e1s que suficiente para este tipo de carreras.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>No lo est\u00e1<\/strong>. Aunque la medici\u00f3n es bastante fidedigna seg\u00fan donde ubiquen el giro e 180\u00ba que cuadra la distancia.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong> punt\u00faa senzill<\/li>\n<li><strong>Circuit Activa&#8217;t<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA FANNY SALL\u00c9S\u00a0<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1by8CbsgWFh4gYnnKZ9uvcsMg_cUPaKY&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: subidas suaves y falsos llanos<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-76868-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/045.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76910&quot;,&quot;title&quot;:&quot;045&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/052.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76911&quot;,&quot;title&quot;:&quot;052&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DSC03615-2023-01-29T14_53_02.603.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76912&quot;,&quot;title&quot;:&quot;DSC03615 (2023-01-29T14_53_02.603)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Mitja-Terrassa-2022-a-2573.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76913&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2573)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Hasta km 1,3<\/strong><\/span><\/h6>\n<p>Nueva salida y ganamos vistosidad ya que esta subida larga se ejecuta por la zona m\u00e1s bonita del circuito (al margen de todo el callejeo del centro que haremos antes de mitad de carrera). La Rambla d\u2019Egara, que no es muy ancha (as\u00ed que probablemente nos veremos algo frenados dependiendo desde d\u00f3nde salgamos y el control que haya en los cajones de salida) pica todo el rato para arriba con una pendiente moderada, es para ponerse un ritmo estable y c\u00f3modo sin forzar para nada. Que a\u00fan queda mucha tela por cortar. Guarda y, poco a poco, te vas colocando en tu posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-76868-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mitja-terrassa-santi-centelles-jordi-mercader-02.jpg?fit=1620%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66224&quot;,&quot;title&quot;:&quot;Mitja Terrassa Santi Centelles Jordi Mercader 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1452-mitja-terrassa.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27333&quot;,&quot;title&quot;:&quot;1452-mitja-terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/corredors-2-mitja-terrassa.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5443&quot;,&quot;title&quot;:&quot;Corredors 2 Mitja Terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/corredors-3-mitja-maratc3b3-terrassa.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;5448&quot;,&quot;title&quot;:&quot;Corredors 3 Mitja Marat\\u00f3 Terrassa&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Ida y vuelta por passeig 22 de Juliol<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,3 a 3,7<\/strong><\/span><\/h6>\n<p>Vaya tela lo que nos toca lidiar justo cuando dejamos atr\u00e1s Rambla Egara, sin duda, lo m\u00e1s duro de esta ida y vuelta por el passeig 22 de juliol: un repecho bastante exigente al inicio donde toca bajar el ritmo y apretar los dientes. Luego el resto de este largo tramo es sinuoso e incluye un sube y baja por el Passeig Lletres, donde la calzada se estrecha. Seguimos guardando fuerzas.<\/p>\n<p>Tras alargar unos metros tras rodear la pla\u00e7a de l\u2019estaci\u00f3 del Nord, nos queda un poco de falso llano y ya el comienzo del largo descenso a meta. Aqu\u00ed ya puedes ir dando ca\u00f1a.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-76868-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/084.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76915&quot;,&quot;title&quot;:&quot;084&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-2972.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73456&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (2972)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/090_Cursa_EVA_2021.jpg?fit=1100%2C732\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76919&quot;,&quot;title&quot;:&quot;090_Cursa_EVA_2021&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mitja-Terrassa-2022-a-3505.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73458&quot;,&quot;title&quot;:&quot;Mitja Terrassa 2022 a (3505)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/088.jpg?fit=1100%2C733\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76916&quot;,&quot;title&quot;:&quot;088&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Bajando Rambla d&#8217;Egara a meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 3,7 a 5<\/strong><\/span><\/h6>\n<p>Desnivel suave pero ideal para dar rienda suelta a nuestras piernas y volar. Aqu\u00ed se recupera mucho del tiempo perdido al principio de carrera y es disfrutar hasta llegar a la meta, Vamos!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Fanny Sall\u00e9s (o Cursa de la dona de Terrassa) se ha convertido en la m\u00e1s multitudinaria de las que se hacen en la co capital del Vall\u00e8s Occidental, a la par ya de la estimable Mitja de Terrassa. Una prueba con vertiente solidaria, 100% festiva y de claro protagonismo femenino,\u00a0 pero abierta a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/03\/consejos-expres-cursa-fanny-salles\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Fanny Sall\u00e9s<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":76922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,444162945,192904539,432355559,126410920,555799033],"class_list":["post-76868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-cursa-santi-centelles","tag-lliga-championchip","tag-mitja-de-terrassa","tag-mitja-marato-de-terrassa","tag-recorrido-mitja-de-terrassa"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-jZO","jetpack-related-posts":[{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":76868,"position":0},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. Aqu\u00ed tienes una guia completa del Cursa Festa Major Terrassa\u00a0con un\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-terrassa-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":107257,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/14\/guia-cursa-festa-major-sants-consejos\/","url_meta":{"origin":76868,"position":1},"title":"Gu\u00eda Cursa Festa Major Sants: Recorrido explicado y consejos para correrla","author":"David Blogmaldito","date":"agost 14, 2026","format":false,"excerpt":"La Cursa Festa Major Sants (anteriormente conocida como Els 2.000 de Sants) es otra de esas pruebas de barri que sirven de tastet\u00a0 y disfrute antes de entrar a fondo en la temporada de oto\u00f1o e invierno de las carreras populares. 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Una prueba con vertiente solidaria, 100% festiva y de claro protagonismo femenino,\u00a0 pero abierta a&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/76868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=76868"}],"version-history":[{"count":24,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/76868\/revisions"}],"predecessor-version":[{"id":85843,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/76868\/revisions\/85843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/76922"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=76868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=76868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=76868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}