{"id":76516,"date":"2023-09-21T05:34:14","date_gmt":"2023-09-21T05:34:14","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=76516"},"modified":"2023-09-25T12:42:24","modified_gmt":"2023-09-25T12:42:24","slug":"consejos-expres-cursa-popular-la-llagosta","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular La Llagosta"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres-cursa-popular-la-llagosta\/21\/09\/2023\/76516\/00-consejos-expres-guia-circuito-recorrido-cursa-llagosta-2023\/\" rel=\"attachment wp-att-76528\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76528\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/00-consejos-expres-guia-circuito-recorrido-cursa-llagosta-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA CIRCUITO RECORRIDO CURSA LLAGOSTA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-76528\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Gestionada dese el a\u00f1o pasado por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular de La Llagosta<\/strong><\/a><\/span>, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos, y que este a\u00f1o trae como novedades algunos retoques en el circuito para poder homologarlo oficialmente,<\/p>\n<p>Sin m\u00e1s, vamos a hacer un repaso del recorrido y todo aquello necesario para pasar una gran jornada atl\u00e9tica popular.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.lasansieventos.com\/es\/cursa-de-la-llagosta\/multimedia437\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> ORGANIZACI\u00d3N<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOtlEmdQUdDAITwAKqBhep6CZEW047bnGBLQIj5-aJgwUoKlHOwFe1jZCqbHXg4cw?key=b3dHQ1laTVBrN21EdzFHLXphdUd4VU5LSE5ZUzJ3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos\u00a0<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> ORGANIZACI\u00d3N \/ XAVIER BALLART<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.lasansieventos.com\/es\/cursa-de-la-llagosta\/multimedia437\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos\u00a0<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.sport.es\/labolsadelcorredor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> BOLSA DEL CORREDOR<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipM0jBWolDQJXCsP-6_bxlxcjzbtxnB3S7CpsaSV8Z6vu4H16OqmfERve67DUn8ieg?key=WG44WHN2eE9MU1d4V3hhUmtMamFDQkhENzZBZUN3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><em>Gracias a <a href=\"https:\/\/www.corredors.cat\/forum\/2-ruta\/952789-els-10-de-la-llagosta-09-04-2017?start=20#956390\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>, Pako Beer y <a href=\"https:\/\/www.facebook.com\/pg\/AjuntamentdelaLlagosta\/photos\/?tab=album&amp;album_id=810325369123913\" target=\"_blank\" rel=\"noopener\">Ajuntament de La Llagosta<\/a> por varias de las fotos que ilustran esta entrada.<\/em><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: La Llagosta (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 24 de septiembre (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\/recorregut-cursa-dona_i150\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\/reglament783_i148\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Cajones de salida<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 22&#8217;30\u00bb (5k) \/ sub 45&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: Resto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40 \u00b7 45 \u00b7 50 \u00b7 55 \u00b7 60 \u00b7 Fi de Cursa<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble, el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Meta (5k y 10k): agua, aquarius, vichy, pl\u00e1tano, galletas saladas<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas (<a href=\"https:\/\/www.google.com\/maps\/place\/Escuela+Joan+Maragall\/@41.5108009,2.1966071,15z\/data=!4m2!3m1!1s0x0:0x9fb5e28271891420?sa=X&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhIEAA&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhQEAg\" target=\"_blank\" rel=\"noopener\">Escola Joan Maragall<\/a>), duchas (<a href=\"https:\/\/www.google.com\/maps\/place\/Pabell%C3%B3n+Antonio+Garc%C3%ADa+Robledo\/@41.5070428,2.1950877,15z\/data=!4m2!3m1!1s0x0:0x12bf28f2419bb958?sa=X&amp;ved=2ahUKEwjn6ZfCvraBAxWZT6QEHWDeDgkQ_BJ6BAhFEAA&amp;ved=2ahUKEwjn6ZfCvraBAxWZT6QEHWDeDgkQ_BJ6BAhPEAg\" target=\"_blank\" rel=\"noopener\">Poliesportiu Antonio Garc\u00eda<\/a>), carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal (<a href=\"https:\/\/www.google.com\/maps\/place\/Escuela+Joan+Maragall\/@41.5108009,2.1966071,15z\/data=!4m2!3m1!1s0x0:0x9fb5e28271891420?sa=X&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhIEAA&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhQEAg\" target=\"_blank\" rel=\"noopener\">Escola Joan Maragall<\/a><\/strong><\/span>):\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 12.00 a 14.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7 a 8.30 (adultos) y de 8.30 a 10.00 (infantiles)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca personal<\/span>? Es muy r\u00e1pida (y este a\u00f1o estar\u00e1 homologada)<\/strong><\/span><\/h4>\n<p>El nuevo recorrido no dista excesivamente de la base del que se ha hecho servir desde 2017 y, por lo tanto,\u00a0 la esencia es la misma: un circuito recogido (a doble vuelta) y que combina tramo urbano y poligoneo (aunque este a\u00f1o habr\u00e1 mucho m\u00e1s poligoneo que en ediciones anteriores).<\/p>\n<p>Este a\u00f1o, adem\u00e1s, est\u00e1 dise\u00f1ado para obtener la homologaci\u00f3n de la FCat y que cuadren los 5 y 10 km de forma oficial (en la riera seca es donde estar\u00e1 el &#8216;punto de fuga&#8217; para cuadrar la distancia) y eso la convierte en una carrera r\u00e1pida (si el viento no viene a darnos la vara y si sabemos gestionar el repecho del Tur\u00f3), y muy apta para buscar marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres-cursa-popular-la-llagosta\/21\/09\/2023\/76516\/estrategia-10k-la-llagosta-2023-2\/\" rel=\"attachment wp-att-76534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/estrategia-10k-la-llagosta-2023-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k LA LLAGOSTA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-76534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo de carrera, solo bajando un poco en el repecho de El Tur\u00f3 (ojo al viento)<\/strong><\/span><\/h4>\n<p>Circuito no llano al 100% pero s\u00ed de desniveles min\u00fasculos, m\u00e1s all\u00e1 de un repecho corto y poco exigente. Las zonas que pican para arriba sencillamente te cuesta un pel\u00edn m\u00e1s cuadrar el ritmo; cuando pica para abajo te notas m\u00e1s suave. Creo realmente que es una carrera que te pueden salir los km clavados<\/p>\n<p>Ahora bien&#8230; Me ha sorprendido bastante como puede afectar el viento, incluso en zona urbana, el estar tan cerca del Bes\u00f2s supongo que le condiciona. Si el d\u00eda se levanta muy ventoso, no te quedar\u00e1 otra que ir adaptando tu ritmo a si sopla a favor y en contra.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gdDHcj3Xw7uMHpt5tF1SVSatoMVZxNOu\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p><strong style=\"color: #000000; font-size: 17px; font-style: italic;\">Algunas <span style=\"color: #ff0000;\">claves <span style=\"color: #000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a05k y 10k salen a la misma hora y comparten circuito en la primera vuelta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida 5k y 10k: 9.30<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Primeros dos kil\u00f3metros muy anchos. <\/strong><\/span><span style=\"color: #000000;\">Ning\u00fan tipo de problema a la hora de salir, encontrar tu hueco y ponerte desde un principio con tu ritmo de carrera.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37055\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-37055 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (7)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0El viento condiciona. <\/strong><\/span>Especialmente en esos dos primeros kil\u00f3metros y los dos \u00faltimos del circuito de los cinco km que conforman el circuito.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> El gran repecho, en el km 2,8. <\/strong><\/span>Para situarlo: comienza justo donde est\u00e1 el supermercado Esclat y termina al girar el Complex esportiu de El Tur\u00f3. Unos 150 metros. Antes, en carrer Estaci\u00f3 y carrer Florida, la pendiente tambi\u00e9n pica para arriba, pero muy moderadamente.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Otro par de minirepechos, en el km 3,2 y 3,5. <\/strong><\/span>Muy poca cosa, se superan con la misma inercia (adem\u00e1s ese tramo es en suave bajada).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres-cursa-popular-la-llagosta\/21\/09\/2023\/76516\/10-km-la-llagosta-km-a-km-circuito-2023\/\" rel=\"attachment wp-att-76531\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76531\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/10-km-la-llagosta-km-a-km-circuito-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Km LA LLAGOSTA km a km circuito 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-76531\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0Avituallamiento para el 10k, tras finalizar la 1\u00aa vuelta. <\/strong><span style=\"color: #333333;\">Se servir\u00e1 agua en botella.<\/span><\/span><\/p>\n<ul>\n<li>Km 5 (agua)<\/li>\n<li>Meta: (agua, aquarius, fruta, boller\u00eda, galletas saladas).<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Giro de 180\u00ba. <\/strong><span style=\"color: #333333;\">Que sirve para cuadrar la distancia y son de los que te obligan a frenar casi en seco.\u00a0<\/span><\/span><\/p>\n<ul>\n<li>1\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 4,2<\/strong><\/span><\/li>\n<li>2\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 9,2<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> \u00bfD\u00f3nde apretar? justo tras hacer el giro de 180\u00ba. <\/strong><span style=\"color: #333333;\">Nos quedar\u00e1 unos 800 metros a meta.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Media docena de liebres. <\/strong><span style=\"color: #333333;\">Un servicio que siempre va genial si vas en busca de una marca. Se encargar\u00e1n de su cometido los Funrunners y estos son sus tiempos:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40 \u00b7 45 \u00b7 50 \u00b7 55 \u00b7 60 \u00b7 Fi de Cursa<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1A8BvhWWMZoQCRTATt9FUBxz9U8A\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o puntos cr\u00edticos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/21\\\/consejos-expres-cursa-popular-la-llagosta\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg\" data-orig-size=\"1116,744\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 10k Llagosta Ajuntament de la Llagosta (5)\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (5)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/0470-la-llagosta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37036\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg\" data-orig-size=\"936,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0470 La Llagosta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0470 La Llagosta\" alt=\"0470 La Llagosta\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446895&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (5)\" alt=\"10k Llagosta (5)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/llagosta-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg\" data-orig-size=\"1143,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695122588&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Llagosta 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?fit=676%2C456&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-01.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Llagosta 01\" alt=\"Llagosta 01\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta el km 2,2<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: Km 5 a 7,2<\/span><\/h6>\n<p>L\u00ednea recta mirando al Bes\u00f2s y sin m\u00e1s dificultad de la de posicionarte donde te toca en el pelot\u00f3n e ir ya desde un principio buscando nuestro ritmo. Al girar ya comenzamos a poligonear en una larga recta por el carrer Montseny y luego por el carrer de Doctor Ferran y, por \u00faltimo, por el largu\u00edsimo carrer de Vic . En definitiva, salida pl\u00e1cida y dos kil\u00f3metros llanos, anchos, sosos y con un firme algo irregular (mucho cami\u00f3n dejando su rastro), pero que nos permite correr ya a un ritmo de carrera fijo desde el inicio.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/21\\\/consejos-expres-cursa-popular-la-llagosta\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/llagosta-02-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg\" data-orig-size=\"1192,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695123431&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Llagosta 02 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?fit=300%2C190&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?fit=676%2C428&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-b.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Llagosta 02 b\" alt=\"Llagosta 02 b\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/llagosta-02-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg\" data-orig-size=\"1192,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1695123516&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Llagosta 02 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?fit=676%2C418&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Llagosta-02-c.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Llagosta 02 c\" alt=\"Llagosta 02 c\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> Callejeando hasta el Esclat<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: Km 2,2 a 2,8<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: Km 7,2 a 7,8<\/span><\/h6>\n<p>Tras alcanzar la rotonda, giraremos a la derecha para iniciar unos 600 metros de tramo puramente urbano, con varios giros, pasando por calles estrechas y ya no del todo llano (hay un repunte muy moderado del desnivel en el carrer Estaci\u00f3 y\u00a0 Florida). Aun as\u00ed, es un sector para mantener vivo nuestro ritmo de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/21\\\/consejos-expres-cursa-popular-la-llagosta\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-896\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45938\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (896)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (896)\" alt=\"Els 10 Llagosta (896)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-867\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45937\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (867)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (867)\" alt=\"Els 10 Llagosta (867)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-847\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45939\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (847)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (847)\" alt=\"Els 10 Llagosta (847)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-57\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45935\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (57)\" alt=\"Els 10 Llagosta (57)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span>\u00a0El repecho de El Tur\u00f3<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 2,8 a 3<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 7,8 a 8<\/span><\/h6>\n<p>La \u00fanica dificultad destacable del circuito (m\u00e1s all\u00e1 de el viento) est\u00e1 en estos 150 metros que pican para arriba y se reparten entre dos calles, va del Esclat al Centre Esportiu. Sencillamente hay que bajar una marcha.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/21\\\/consejos-expres-cursa-popular-la-llagosta\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-586\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45936\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (586)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (586)\" alt=\"Els 10 Llagosta (586)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446056&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.073&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (26)\" alt=\"10k Llagosta (26)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37016\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446162&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (28)\" alt=\"10k Llagosta (28)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (31)\" alt=\"10k Llagosta (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> Por la Riera de Poliny\u00e0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color: #000000;\">Km 3 a 4,5<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 8 a 9,5<\/span><\/h6>\n<p>Perfil muy favorable salvo un par de minirepechos que se hacen sin dejar de apretar el gas. Aqu\u00ed se corre muy f\u00e1cil aunque es un tramo estrecho, especialmente cuando tras hacer el giro de 180\u00ba que sirve para cuadrar la distancia (y que es de esos que te obligan a frenar en seco y perder alg\u00fan segundo) tenemos que compartir v\u00eda los que van y los que vienen.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/21\\\/consejos-expres-cursa-popular-la-llagosta\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (44)\" alt=\"10k Llagosta (44)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/1252-la-llagosta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37041\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg\" data-orig-size=\"447,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1252 La Llagosta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg?fit=447%2C300&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1252 La Llagosta\" alt=\"1252 La Llagosta\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/1656-la-llagosta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37045\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg\" data-orig-size=\"447,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1656 La Llagosta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg?fit=447%2C300&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1656 La Llagosta\" alt=\"1656 La Llagosta\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-cursa-popular-de-la-llagosta\/57299370_1312482842241494_3921665540543741952_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71194\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg\" data-orig-size=\"1860,1240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"57299370_1312482842241494_3921665540543741952_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/57299370_1312482842241494_3921665540543741952_n.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"57299370_1312482842241494_3921665540543741952_n\" alt=\"57299370_1312482842241494_3921665540543741952_n\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> Hasta Meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 4,5 a 5 (o Meta)<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 9,5 a Meta<\/span><\/h6>\n<p>Dejamos atr\u00e1s la Riera Seca y ya solo nos queda girar por 1 de Maig y buscar la recta de meta. Si es tu vuelta definitiva, yo no me lo pensar\u00eda: gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Gestionada dese el a\u00f1o pasado por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos, y que este a\u00f1o trae &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular La Llagosta<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":76528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,484328813,610310116],"class_list":["post-76516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-els-10-de-la-llagosta","tag-recorrido-els-10-de-la-llagosta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-jU8","jetpack-related-posts":[{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":76516,"position":0},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"Ya est\u00e1 confirmada la fecha de la Cursa Bombers 2026 y la gran novedad, entre alas varias que habr\u00e1n,\u00a0 es que la direcci\u00f3n t\u00e9cnica de la carrera cambia de manos (una TUE compuesta por Relay Events, Sportlife y Prensa Ib\u00e9rica ha ganado el concurso para la gesti\u00f3n de las pr\u00f3ximas\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":76516,"position":1},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. 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