{"id":76482,"date":"2023-09-20T06:27:33","date_gmt":"2023-09-20T06:27:33","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=76482"},"modified":"2023-10-02T07:32:25","modified_gmt":"2023-10-02T07:32:25","slug":"consejos-expres-la-rentree-badalona","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/","title":{"rendered":"Consejos expr\u00e9s: La Rentr\u00e9e Badalona"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/00-rentree-badalona-guiaanalisis-circuito-consejos-expres\/\" rel=\"attachment wp-att-76513\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76513\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/00-rentree-badalona-guiaanalisis-circuito-consejos-expres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 RENTREE BADALONA GUIAANALISIS CIRCUITO CONSEJOS EXPRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?fit=676%2C354&amp;ssl=1\" class=\"alignright size-full wp-image-76513\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-RENTREE-BADALONA-GUIAANALISIS-CIRCUITO-CONSEJOS-EXPRES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>A pesar de la sonora espantada de Bimbo y su Global Energy Race, que se han marchado a Barcelona a patrocinar la Cursa de la Merc\u00e8, rompiendo as\u00ed una alianza que databa de 2016, <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/la-rentree-badalona\/\" target=\"_blank\" rel=\"noopener\">La Rentr\u00e9e de Badalona<\/a><\/strong><\/span> no ha querido quedarse de brazos cruzados y, volviendo a sus or\u00edgenes (cabio de nombre incluido), vuelve a apostar por ofrecer una carrera abierta todas las edades y p\u00fablicos con circuitos de 3, 5 y 10 kil\u00f3metros totalmente remozados para la ocasi\u00f3n.<\/p>\n<p>Recorridos r\u00e1pidos y f\u00e1ciles que tanto sirve para pasar la ma\u00f1ana trotando por las calles de Badalona como exigi\u00e9ndote buscando marca. Aqu\u00ed te desentra\u00f1o todos sus secretos.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/drQCDWdvEAC5mUPJ6HgPPooplcdycV3CW3ozmKey593\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=oKo7CYLrqAo&amp;t=0s\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=lkJp9cNB2zw&amp;t=0s\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=5NFxq6Uk2fA\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><\/a><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOwIV_uj_yKhSdcyn6kDvVBnsRYiQ_h-iMLoOYQiEgMUJ20t6mBs3EHekjxST6XBA?key=Qm9jWHd1d0JpYzFPS25YLVl3Q0pVSUZ2NllPY09R\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> JJ VICO<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPhFHlpJI8CHW9xneAPrCzj1z__pT0L27qkPbV38wQjlgaBL9LNQsYSU_6oyMVi5w?key=Um9NSVhpWWdNWUpjUDRJZUJsUm1yYXlidUNQaHB3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos\u00a0<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/09\/sin-categoria\/global-energy-race-cursa-bimbo-10k-5k-y-3k-caminata-familiar-23-09-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=BIxMokv0sEM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/www.facebook.com\/JJVico\/posts\/1945945138803670?__xts__[0]=68.ARBCJ0IpkU4Ds8O74ZBSRTE1452R3WhSCxAwylfnoseR-0BFhJaWHcLhjVbW23IeffED7SjCWA5vNIqtnadufv2k8iyRAaC_5vJKa8_uDy1wHKc8Sjt48_bN3Q-NjeEJp9YxB-1F7d-rZEhHHb4uE7Dn7Ed7llz0EIbom243m5Ft_MWGaCHhIA&amp;__tn__=-R\" target=\"_blank\" rel=\"noopener\">Ariadna Clayton<\/a> var\u00edas de las fotos y v\u00eddeos que ilustran esta entrada. Y a Zona Vip Events por la ayuda e informaci\u00f3n facilitada.<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO <\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 24 de septiembre\n<ul>\n<li><strong>5 y 10k:<\/strong> 10.00<\/li>\n<li><strong>3k (infantil y no competitiva): <\/strong>11.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 3, 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> R\u00e1pida, pero no homologada<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/la-rentree-badalona\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/la-rentree-badalona\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (doble, el 10k).<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Carrera de 3k no competitiva. Guardarropa.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><b style=\"color: #000000;\">? R\u00e1pida, pero no homologada<\/b><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Todos los recorridos que se trazan al lado del paseo mar\u00edtimo de Badalona suelen ser muy r\u00e1pidos: llanos, de largas rectas y con solo la dificultad de algunas tachuelas cortas y alg\u00fan giro cerrado. Y el de esta Rentr\u00e9e Badalona no es la excepci\u00f3n ya es un circuito de 5 kil\u00f3metros (donde los del 5k dar\u00e1n una vuelta y los del 10k dos) que toma de base los dos lados del paseo mar\u00edtimo que est\u00e1n separados por las v\u00edas del tren (el lado monta\u00f1a de Santa Madrona y el lado mar de Eduard Maristany) para ofrecer un circuito de eso de ir a ritmo fijo y bajar un pel\u00edn en los tres cortos repechos que se presentar\u00e1n escalonadamente.<\/p>\n<p>Bastante bueno para buscar marca, pero tiene <em>peros<\/em>: la salida algo complicada por la existencia de mobiliario urbano, la veleidad del viento estar\u00e1 presente en todo el trayecto y, el m\u00e1s importante, el circuito no est\u00e1 homologado y creo que se queda corto, lo que lo invalida para registrar marcas oficiales.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/estrategia-rentree-badalona-2023\/\" rel=\"attachment wp-att-76512\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76512\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/estrategia-rentree-badalona-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA RENTREE BADALONA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-76512\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-RENTREE-BADALONA-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Circuito ideal para ir a ritmo de carrera y saber moderarse en las peque\u00f1as rampas<\/strong><\/span><\/h4>\n<p>No tiene mucho misterio. Es ritmo, ritmo y m\u00e1s ritmo, teniendo en siempre en mente que el viento puede condicionar (por lo que tocar\u00e1 adaptarse a seg\u00fan a c\u00f3mo sople) y tres mini repechos donde toca regular. Aqu\u00ed te lo troceo:<\/p>\n<ul>\n<li>Primeros <strong>900 m para, con cierta precauci\u00f3n, ir situ\u00e1ndose<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n. <span style=\"color: #ff0000;\"><strong>BUSCAR RITMO + PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><strong>Ritmo fijo adapt\u00e1ndose<\/strong> a los repechos que ir\u00e1n apareciendo <strong>hasta el km 4,5 (y 9,5 en segunda vuelta).<\/strong> <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA + REGULAR EN REPECHOS<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>\u00faltimos 500 metros para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1eRaWJuQPGHiPu6Ae6aUgeTP2nYK5ICk&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves <\/strong><span style=\"color: #000000;\"><strong>del circuito<\/strong><\/span><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> El <span style=\"color: #000000;\"><b>5k y 10k parten a la misma hora. <\/b><\/span>Ya dejan de tener horarios diferenciados aprovechando que la base del circuito de 5 kil\u00f3metros da para ello.<\/p>\n<ul>\n<li><strong>5k:<\/strong> 10.00 (1 vuelta al circuito)<\/li>\n<li><strong>10k: <\/strong>10.00 (2 vueltas al circuito)<\/li>\n<li><strong>3k: <\/strong>11.30<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuito r\u00e1pidos y poco exigente<\/strong><\/span>\u00a0con algunos repechos cortos y alg\u00fan giro cerrado. Se dejan correr mucho.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/km-a-km-rentree-badalona-2023\/\" rel=\"attachment wp-att-76511\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76511\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/km-a-km-rentree-badalona-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"KM A KM RENTREE BADALONA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-76511\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?resize=768%2C393&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/KM-A-KM-RENTREE-BADALONA-2023.jpg?resize=676%2C346&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Salida en zona peatonal con bastante mobiliario a los lados.<\/strong><\/span>\u00a0Hay que prestar atenci\u00f3n para no tropezarnos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>Y sin cajones de salida.<\/strong><\/span>\u00a0Salimos todos a la vez, as\u00ed que el primer kil\u00f3metro ser\u00e1 algo dif\u00edcil ir adelantando si te has quedado atr\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47713\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?w=305&#038;h=204&#038;ssl=1\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Bimbo Global Energy Race Jj Vico ok (7)\" style=\"width: 305px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47714\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Pako Pota (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg?w=363&#038;h=204&#038;ssl=1\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Pako Pota (1)\" alt=\"Bimbo Global Pako Pota (1)\" style=\"width: 363px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Anota los tres repechos<\/strong><\/span>. Son las \u00fanicas dificultades en cuanto a pendientes y son subidas cortas.<\/p>\n<ul>\n<li>Km 0,9<\/li>\n<li>Km 3,2<\/li>\n<li>Km 4,4<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <strong>Badenes y alg\u00fan pil\u00f3n en el passeig Mar\u00edtim y Eduard Maristany<\/strong><\/span>. Del km 1 y hasta el km 3.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <strong>Y el viento condiciona.<\/strong><\/span> Especialmente en la zona m\u00e1s mar\u00edtima del circuito&#8230; Que podemos decir que es casi todo el trayecto.\u00a0 Toca adaptarse seg\u00fan en qu\u00e9 direcci\u00f3n sople.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span> <strong>\u00a0Habr\u00e1 liebres.<\/strong><\/span> Que sirven tanto para el 10k como para el 5k.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres 10k<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Equivalen en 5k<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS Y DUDAS FRECUENTES<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ZCAM73xBvWbCRBzxAw_1OxHNgqA\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Renfe y Trambes\u00f2s. <\/strong>Hay diferentes opciones que te dejan cerca de la zona de salida.<\/p>\n<ul>\n<li><strong>Metro.<\/strong>\n<ul>\n<li><span style=\"color: #333399;\"><strong>L2<\/strong><\/span><strong>, <\/strong><strong><em>Pompeu Fabra (y 5 min. caminando)<\/em><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Renfe<\/strong>:\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>R1<\/strong><\/span>, <strong><em>Badalona<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>TramBes\u00f2s<\/strong>.\n<ul>\n<li><span style=\"color: #008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg (y 20 min. caminando)<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Si vienes en coche, imposible aparcar gratis cerca. <\/strong>A no ser que tengas mucha suerte. La mejor soluci\u00f3n es en la zona del Gorg y el pol\u00edgono que hay detr\u00e1s del Port de Marina, desde all\u00ed tienes 15-20 minutos de caminata.<\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En la <a href=\"https:\/\/www.google.com\/maps\/place\/Escuela+del+Mar\/@41.4485932,2.2518025,15z\/data=!4m2!3m1!1s0x0:0x37ee70e402a25f49?sa=X&amp;ved=2ahUKEwiDr--u7LOBAxVvUKQEHe0HDbQQ_BJ6BAhIEAA&amp;ved=2ahUKEwiDr--u7LOBAxVvUKQEHe0HDbQQ_BJ6BAhTEAg\" target=\"_blank\" rel=\"noopener\">Escola del Mar<\/a><\/strong> de Badalona. Justo al lado de la zona de salida y meta.<\/p>\n<ul>\n<li><i><b>S\u00e1bado<\/b><\/i>: de 10.00 a 20.0<\/li>\n<li><em><strong>Domingo<\/strong><\/em>: de 8.00 a 11.00<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-1\" style=\"width: 325px; height: 199px;\" data-original-width=\"325\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40903\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40903\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg\" data-orig-size=\"528,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg?fit=528%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg?w=321&#038;h=195&#038;ssl=1\" width=\"321\" height=\"195\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (2)\" alt=\"Foto: JJ Vico\" style=\"width: 321px; height: 195px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 351px; height: 199px;\" data-original-width=\"351\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40885\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40885\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg\" data-orig-size=\"718,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg?fit=676%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg?w=347&#038;h=195&#038;ssl=1\" width=\"347\" height=\"195\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 347px; height: 195px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropas en la misma zona de salida.<\/strong> De las duchas y vestuario no tengo constancia y no creo que hayan. Sobre el guardarropas, id con bastante antelaci\u00f3n para evitar las posibles colas.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No lo est\u00e1.<\/strong> A m\u00ed me sale algo corto (cada vuelta unos 40 metros o algo m\u00e1s corto)<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong> Puntuaci\u00f3n doble el 10k.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 578px;\" data-original-width=\"676\" data-original-height=\"578\" > <div class=\"gallery-group images-1\" style=\"width: 388px; height: 578px;\" data-original-width=\"388\" data-original-height=\"578\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40904\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"574\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg\" data-orig-size=\"230,344\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg?fit=201%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg?fit=230%2C344&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg?w=384&#038;h=574&#038;ssl=1\" width=\"384\" height=\"574\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"574\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (3)\" alt=\"Foto: JJ Vico\" style=\"width: 384px; height: 574px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 288px; height: 578px;\" data-original-width=\"288\" data-original-height=\"578\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40899\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40899\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg\" data-orig-size=\"1412,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg?w=284&#038;h=189&#038;ssl=1\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 284px; height: 189px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40900\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg?fit=477%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg?w=284&#038;h=189&#038;ssl=1\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 284px; height: 189px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40901\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40901\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg\" data-orig-size=\"1412,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg?w=284&#038;h=188&#038;ssl=1\" width=\"284\" height=\"188\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 284px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/attachment\/0\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71251\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?w=672&#038;h=378&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?w=1666&amp;ssl=1 1666w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 672px; height: 378px;\" data-original-> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Km 5<\/strong> (carrera de 10k): Es l\u00edquido de agua.<\/li>\n<li><strong>Meta<\/strong>: Se repartir\u00e1 agua, aquarius, magdalenas y croissants<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA 10K<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1lUUvwaMTn6KKgO70DuJ6kJS-TAo7Ll0&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos suaves, tramos que hay que ir con ojo.<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Repechos duros.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 218px;\" data-original-width=\"676\" data-original-height=\"218\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 218px;\" data-original-width=\"290\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/0207-cursa-del-demoni-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0207-cursa-del-demoni1.jpg\" data-orig-size=\"1299,974\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0207 Cursa del demoni\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0207-cursa-del-demoni1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0207-cursa-del-demoni1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0207-cursa-del-demoni1.jpg?w=286&#038;h=214&#038;ssl=1\" width=\"286\" height=\"214\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"0207 Cursa del demoni\" alt=\"Foto: Pako Beer\" style=\"width: 286px; height: 214px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 218px;\" data-original-width=\"386\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/dsc02444-2022-06-19t00_35_39-259\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"75118\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1655580140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02444 (2022-06-19T00_35_39.259)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?w=382&#038;h=214&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02444-2022-06-19T00_35_39.259.jpg?w=1352&amp;ssl=1 1352w\" width=\"382\" height=\"214\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC02444 (2022-06-19T00_35_39.259)\" alt=\"DSC02444 (2022-06-19T00_35_39.259)\" style=\"width: 382px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta el km 0,8<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Desde la preciosa y peatonal Santa Madrona partimos: terreno pr\u00e1cticamente llano en una salida ancha que a los pocos metros se estrecha y hay que ir con cuidado tanto con el mobiliario urbano como con el resto de corredores. No hay cajones as\u00ed que la salida ser\u00e1 un poco dificultosa, m\u00e1s cuando haya que tomar un par de giros por calles estrechas. Tranquilidad y precauci\u00f3n.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/226-cursa-familar-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39050\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/226-cursa-familar1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428839492&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"226 Cursa familar\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/226-cursa-familar1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/226-cursa-familar1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/226-cursa-familar1.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"226 Cursa familar\" alt=\"226 Cursa familar\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/170-cursa-familar-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428839328&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"170 Cursa familar\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"170 Cursa familar\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 241px; height: 181px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/dsc02982-2022-06-19t00_43_13-959\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"75119\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1655580842&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;72&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02982 (2022-06-19T00_43_13.959)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?w=241&#038;h=135&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02982-2022-06-19T00_43_13.959.jpg?w=1352&amp;ssl=1 1352w\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC02982 (2022-06-19T00_43_13.959)\" alt=\"Foto: Pako Beer\" style=\"width: 241px; height: 135px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/dsc04109-2022-06-19t09_33_48-884\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"377\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"75120\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1655581222&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC04109 (2022-06-19T09_33_48.884)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?w=672&#038;h=377&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC04109-2022-06-19T09_33_48.884.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"377\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"377\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC04109 (2022-06-19T09_33_48.884)\" alt=\"Foto: Pako Beer\" style=\"width: 672px; height: 377px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 0,8 a 2,2<\/span><\/strong><\/span><\/h6>\n<p>Un corto pero duro repecho hace de carta de presentaci\u00f3n del litoral, aunque para nada es representativo de lo que te vas a encontrar en estos algo m\u00e1s de dos kil\u00f3metros de traves\u00eda en paralelo al mar: aqu\u00ed el protagonismo lo tiene el viento y que es totalmente llano. Se puede ir a ritmo de carrera, pero modula el esfuerzo seg\u00fan como sople el viento.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_094345\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_094345\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_094345\" alt=\"IMG_20190922_094345\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_094335-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_094335\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_094335\" alt=\"IMG_20190922_094335\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\">Eduard Maristany<\/span><\/span><\/h3>\n<h6><em>Km 2,2 a 3,2<\/em><\/h6>\n<p>Seguimos en l\u00ednea recta en direcci\u00f3n sur, ahora ya por carretera. Es otro kil\u00f3metro m\u00e1s marcado por una pendiente casi cero (es m\u00e1s, al final hasta hace bajada) y con varios badenes que sortear. Es zona de ritmo y m\u00e1s ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/cursa-dona-badalona-102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76503\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg\" data-orig-size=\"1395,930\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dona Badalona (102)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Cursa-Dona-Badalona-102.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dona Badalona (102)\" alt=\"Cursa Dona Badalona (102)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51818\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1215)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1215)\" alt=\"BDN RUNNING (1215)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/img_9065\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76504\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg\" data-orig-size=\"1240,930\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9065\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/IMG_9065.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9065\" alt=\"IMG_9065\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47713\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Bimbo Global Energy Race Jj Vico ok (7)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> Platja del pont del Petroli<\/span><\/span><\/h3>\n<h6><em><strong>Km 3,2 a 4,3<\/strong><\/em><\/h6>\n<p>Damos media vuelta subiendo la cuesta del Mercadona (unos 50 metros de desnivel moderado) para situarnos en el passeig mar\u00edtim tocando ya la zona m\u00e1s de playa. Sigue siendo llan\u00edsimo y el h\u00e1ndicap estar\u00e1 en c\u00f3mo de fuerte y en qu\u00e9 direcci\u00f3n sople el viento.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/20\\\/consejos-expres-la-rentree-badalona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-1929\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1929)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1929)\" alt=\"BDN RUNNING (1929)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-48\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39064\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-48.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733801&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000815&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (48)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-48.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-48.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-48.jpg?w=223&#038;h=126&#038;ssl=1\" width=\"223\" height=\"126\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (48)\" alt=\"Cursa Dimoni Badalona (48)\" style=\"width: 223px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/0874cursa-del-demoni-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"167\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39066\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0874cursa-del-demoni1.jpg\" data-orig-size=\"1299,974\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0874Cursa del demoni\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0874cursa-del-demoni1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0874cursa-del-demoni1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0874cursa-del-demoni1.jpg?w=223&#038;h=167&#038;ssl=1\" width=\"223\" height=\"167\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"167\" itemprop=\"http:\/\/schema.org\/image\" title=\"0874Cursa del demoni\" alt=\"0874Cursa del demoni\" style=\"width: 223px; height: 167px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/dsc09692-2022-06-19t11_21_08-239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"377\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"75121\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1655583458&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC09692 (2022-06-19T11_21_08.239)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?w=672&#038;h=377&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC09692-2022-06-19T11_21_08.239.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"377\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"377\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC09692 (2022-06-19T11_21_08.239)\" alt=\"Foto: Pako Beer\" style=\"width: 672px; height: 377px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Beer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,3 a Meta<\/span><\/strong><\/span><\/h6>\n<p>El \u00faltimo escollo de la jornada se encuentra en que nos toca volver a pasar por debajo de las v\u00edas del tren y eso significa bajar r\u00e1pido&#8230; y luego una buena cuesta donde no queda otra que bajar el ritmo para no quedarse seco antes de tiempo. Luego lo que resta es un poco de callejeo estrecho y entrar en la recta de meta del passeig Santa Madrona. En caso de que sea tu primera vuelta, pues sin agobios vamos a un ritmo controlado; pero si es tu vuelta definitiva hay que darlo todo ya.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>A pesar de la sonora espantada de Bimbo y su Global Energy Race, que se han marchado a Barcelona a patrocinar la Cursa de la Merc\u00e8, rompiendo as\u00ed una alianza que databa de 2016, La Rentr\u00e9e de Badalona no ha querido quedarse de brazos cruzados y, volviendo a sus or\u00edgenes (cabio de nombre incluido), vuelve &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-la-rentree-badalona\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: La Rentr\u00e9e Badalona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":76513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[366100863,749965548,250504757,192904539,749965661],"class_list":["post-76482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-bimbo-global-energy-race","tag-consejos-expres","tag-cursa-rentree-de-badalona","tag-lliga-championchip","tag-recorrido-rentree-badalona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-jTA","jetpack-related-posts":[{"id":22775,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/23\/consejos-expres-bimbo-global-energy-race\/","url_meta":{"origin":76482,"position":0},"title":"Consejos expr\u00e9s: Bimbo Global Energy Race","author":"David Blogmaldito","date":"setembre 23, 2016","format":false,"excerpt":"Para su tercera edici\u00f3n la antes conocida como\u00a0Rentr\u00e9e Badalona se reinventa totalmente pasando \u00a0de s\u00e1bado a domingo, de vespertina a matinal y de 5k a 10k. \u00bfTe parecen pocos cambios? Pues a\u00fan hay m\u00e1s: cambia de nombre y ahora se pasa a llamar Bimbo Global Energy Race y se une\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32704,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/22\/consejos-expres-bimbo-global-energy-race-2\/","url_meta":{"origin":76482,"position":1},"title":"Consejos expr\u00e9s: Bimbo Global Energy Race","author":"David Blogmaldito","date":"setembre 22, 2017","format":false,"excerpt":"Llega la segunda edici\u00f3n de la\u00a0Bimbo Global Energy Race\u00a0(la cuarta si contamos que los dos primeros a\u00f1os se denominaba Reentr\u00e9) y con la misma filosof\u00eda global (se celebra en un porr\u00f3n de ciudades el mismo d\u00eda). Pero apra que lo que nos importa, nosotros vamos acentrarnos en la que nos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":85844,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/01\/consejos-expres-cursa-de-la-tardor-sant-andreu-de-la-barca\/","url_meta":{"origin":76482,"position":2},"title":"Consejos expr\u00e9s: Cursa de la Tardor Sant Andreu de la Barca","author":"David Blogmaldito","date":"octubre 1, 2024","format":false,"excerpt":"Como cada mes de octubre llega la Cursa de la Tardor de Sant Andreu de la Barca (que completa el d\u00edptico con la de primavera que se celebra en abril), un 5k y 10k\u00a0 de duras rampas, vertiginosas bajadas y un buen mont\u00f3n de giros que la hacen tan entretenida\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76937,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/06\/cursa-tardor-sant-andreu-barca-consejos-expres-guia-corredor-recorrido-circuito\/","url_meta":{"origin":76482,"position":3},"title":"Consejos expr\u00e9s: Cursa de la Tardor Sant Andreu de la Barca","author":"David Blogmaldito","date":"octubre 6, 2023","format":false,"excerpt":"Como cada mes de octubre llega la Cursa de la Tardor de Sant Andreu de la Barca (que completa el d\u00edptico con la de primavera que se celebra en abril), un 5k y 10k\u00a0 de duras rampas, vertiginosas bajadas y un buen mont\u00f3n de giros que la hacen tan entretenida\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, 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3x"},"classes":[]},{"id":71227,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/","url_meta":{"origin":76482,"position":5},"title":"Consejos expr\u00e9s: Bimbo Global Race","author":"David Blogmaldito","date":"setembre 22, 2022","format":false,"excerpt":"La Bimbo Global Energy Race vuelve a aterrizar en Badalona mirando de consolidar su estrategia de hacerla abierta a todo el mundo (corredores, caminantes y familias) y mirando tambi\u00e9n de aportar todo lo necesario para los que la quieran batirse ante el crono. 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