{"id":75342,"date":"2024-06-12T11:00:31","date_gmt":"2024-06-12T11:00:31","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=75342"},"modified":"2026-06-06T11:46:26","modified_gmt":"2026-06-06T09:46:26","slug":"consejos-expres-trail-el-vendrell","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/","title":{"rendered":"Consejos expr\u00e9s: Trail El Vendrell"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/00-guia-trail-el-vendrell-consejos-expres-recorrido\/\" rel=\"attachment wp-att-75354\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75354\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/00-guia-trail-el-vendrell-consejos-expres-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA TRAIL EL VENDRELL CONSEJOS EXPRES RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-75354\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Con este Consejos expr\u00e9s del <a href=\"https:\/\/trailelvendrell.runnerselvendrell.cat\/\" target=\"_blank\" rel=\"noopener\">Trail El Vendrell<\/a> intento comenzar a cumplir una promesa que llevo a\u00f1os haciendo y que, por falta de tiempo, no he podido ponerme con ello: analizar todas las carreras de la zona del Garraf y el Baix Pened\u00e8s que, adem\u00e1s, es una de las zonas de siempre de mis vacaciones (aqu\u00ed uno que de vez en cuando hace una escapada a su querida Coma-ruga, la Begur de la gente del extrarradio).<\/p>\n<p>Y comienzo con una de las varias carreras que organiza el club de atletismo Runners El Vendrell, una de monta\u00f1a accesible para los que se inician en esto del trail y para dar rienda suelta a los que tengan buena pata, que, adem\u00e1s, es mucho m\u00e1s vistosa y variada de lo que aparenta en un principio y que, estoy seguro, disfrutar\u00e1n tanto los corredores como los caminantes.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" 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height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong>: <\/span>El Vendrell (Baix Pened\u00e8s)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 16 de junio (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 13,3 km (D+ 320)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Trail (5% asfalto \/ 35% pista \/ 60% corriol)<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/cursa-trail-el-vendrell-2021-74559039\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.rockthesport.com\/open\/documentos\/50c8ed82-d665-47e9-aea2-5273751c1cbd\/PDF\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 3<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Cursa<\/strong><\/span>: 3 horas<\/li>\n<li><span style=\"color: #000000;\"><strong>Caminada<\/strong><\/span>: 5 horas<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: guardarropas, duchas, sorteo de obsequios, carreras infantiles.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\n<div id=\"attachment_75355\" style=\"width: 1306px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-2\/\" rel=\"attachment wp-att-75355\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75355\" data-attachment-id=\"75355\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?fit=1296%2C1222&amp;ssl=1\" data-orig-size=\"1296,1222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TRAIL EL VENDRELl (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Trail El Vendrell&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?fit=676%2C638&amp;ssl=1\" class=\"wp-image-75355 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=676%2C637&#038;ssl=1\" alt=\"\" width=\"676\" height=\"637\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=1024%2C966&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=150%2C141&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=768%2C724&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=1200%2C1131&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=676%2C637&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75355\" class=\"wp-caption-text\">Foto: Facebook Trail El Vendrell<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>? R\u00e1pida y poco t\u00e9cnica&#8230; Ahora, bastante rompepiernas<\/strong><\/span><\/h4>\n<p>Son algo m\u00e1s\u00a0 los 13 kil\u00f3metros (aunque este a\u00f1o, por las obras en la pista de atletismo que no permiten a\u00fan su uso, quedar\u00e1 algo m\u00e1s corta) y un desnivel positivo de unos . No es mucho y se deja correr f\u00e1cil en casi todo su periplo combinando tramos de pista f\u00e1cil, bastante corriol de nivel medio\/bajo (aunque hay alguna bajada en la que hay que estar al loro) y algunos m\u00ednimos sectores cimentados o de asfalto.<\/p>\n<p>El perfil, eso s\u00ed, es bastante rompepiernas, con mucha subida y bajada que hay que saber gestionar y, curiosamente salvo las subidas a Sant Vicen\u00e7 de Calders, el tramo de desnivel m\u00e1s exigente es uno pistero en el parc de..<\/p>\n<p>A nivel t\u00e9cnico, lo dicho, salvo un par de momentos puntuales, me parece una carrera que no requiere una gran pericia. En definitiva, ideal para los que comienzan y para aquellos que les gusta tener la sensaci\u00f3n que todo el rato est\u00e1 corriendo.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Mejor unas de trail, pero&#8230; Si vas con unas mixtas podr\u00edas sortearla<\/b><\/p>\n<p>Los tramos de pista son muy sencillos y sin problema alguno, los de corriol casi todos muy corribles y sin excesivas complicaciones t\u00e9cnicas.\u00a0Aun as\u00ed, el pen\u00faltimo descenso antes de meta (El que vien tras dejar atr\u00e1s Sant Vicen\u00e7 de Calders) y alg\u00fan sector m\u00e1s de sendero estrecho y picado te obligan a no jug\u00e1rtela con las bambas y tener algo de agarre para asegurar el tiro.<\/p>\n<p>Con unas de trail sencillas y que no sean contundentes haces de sobra, pero en caso de que no tengas en tu fondo de armario unas de monta\u00f1a, con unas mixtas con las que entrenas asfalto y pistas o parques podr\u00edas hacer poniendo un punto m\u00e1s de cuidado en los tramos m\u00e1s cr\u00edticos.<\/p>\n<div id=\"attachment_75357\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-7\/\" rel=\"attachment wp-att-75357\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75357\" data-attachment-id=\"75357\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TRAIL EL VENDRELl (7)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Blanca de la Sotilla \/ Facebook Trail El Vendrell&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-75357\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75357\" class=\"wp-caption-text\">Foto: Blanca de la Sotilla \/ Facebook Trail El Vendrell<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal de <span style=\"color: #ff0000;\">se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Con los elementos habituales. <\/strong>Estar\u00e1 marcado\u00a0 con cinta de color vivo, tiza en tierra y otro tipo de elementos seg\u00fan la tipolog\u00eda del terreno. Es un recorrido donde, algunas veces, se cruzan o desdoblan diferentes caminos y habr\u00e1 que estar atento a la se\u00f1alizaci\u00f3n.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfY los <span style=\"color: #ff0000;\">avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Tres en carrera y el de meta. <\/strong>Creo que cumplen de sobras, adem\u00e1s con el a\u00f1adido que los de carrera tendr\u00e1n algo de s\u00f3lido cuando no hace falta en este tipo de distancia. El de meta es completo.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 3<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>El vaso o bid\u00f3n es obligatorio.<\/strong> Por temas de sostenibilidad medioambiental, no se ofrecer\u00e1n vasos en el avituallamiento de carrera y tienes que llevar el tuyo encima, Sobre la necesidad de\u00a0 cargar con algo de agua y alimento durante el recorrido, yo creo que no es necesario, pero si quieres asegurar el tiro en d\u00eda de calor (que estamos en pleno mes e junio), puedes llevar un bid\u00f3n de mano.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #ff0000;\">ESTRATEGIA <span style=\"color: #000000;\">TRAIL EL VENDRELL<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/estrategia-trail-el-vendrell\/\" rel=\"attachment wp-att-75353\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75353\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/estrategia-trail-el-vendrell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRAIL EL VENDRELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-75353\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: Primera parte guardando, segunda r\u00e1pido pero con cabeza.\u00a0<\/strong><\/span><\/h4>\n<p>Es una carrera tan r\u00e1pida como\u00a0 complicada de gestionar porque va alternando subidas y bajadas con todo tipos de desniveles y dificultad y te obliga a correr pensando siempre en lo que est\u00e1 por venir. Aun as\u00ed, creo que salvo un par de momentos bastante exigentes, especialmente el de Fons del Mata, no hay ning\u00fan tramo de esos que te condicionan toda la carrera. \u00bfUn momento donde apretar?<\/p>\n<p>Pues yo veo tres claros: un primer momento donde poner un punto m\u00e1s puede ser tras superar Fons del Mata; otro, tras el \u00faltimo avituallamiento; el \u00faltimo, donde darlo el todo por el todo, desde el cementerio a meta.<\/p>\n<p>Una buena forma de dividirla es en 2 sectores. <span style=\"color: #000000;\"><strong>Aqu\u00ed te los detallo:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 2,5<\/strong><\/span>, Un sube y baja sin grandes complicaciones que comienza en pista y luego va alternando corriols y tramos de pista.<span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ff0000;\"><strong>RESERVANDO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 2,5 a 7,5<\/strong><\/span>, Va alternando subidas m\u00e1s exigentes con tramos muy corribles.<span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 7,5 a 9,5<\/strong><\/span>, Sin ser al 100% favorable, el inicio es sinuoso, es un tramo con tendencia a bajar que mezcla corriols y el tramo de pista final que cierra el bucle. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 9,5 a 11,5<\/strong><\/span>, Una subida por corriol corta pero exigente, una bajada un pel\u00edn t\u00e9cnica y otra subida suave que mezcla pista y corriol. <span style=\"color: #ff0000;\"><strong>CALMA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 11,5 a Meta<\/strong><\/span>, Deshacemos el primer tramo de carrera, perfil favorable y cada vez que nos acerquemos m\u00e1s a meta con terreno mucho m\u00e1s corrible. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">CIRCUITO <\/span>TRAIL EL VENDRELL<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas, falsos llanos)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-18.jpg?fit=1596%2C1062\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75366&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092226.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75371&quot;,&quot;title&quot;:&quot;IMG_20230606_092226&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/01.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75372&quot;,&quot;title&quot;:&quot;01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_091645.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75373&quot;,&quot;title&quot;:&quot;IMG_20230606_091645&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_091928.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75374&quot;,&quot;title&quot;:&quot;IMG_20230606_091928&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1,7<\/span><\/h6>\n<p>Depende del a\u00f1o (y creo que a partir de 2024 ya siempre ser\u00e1 as\u00ed) se parte desde la pista de atletismo (que la est\u00e1n dejando estupenda, pero no a punto par esta edici\u00f3n, y con el tart\u00e1n que merece un club federado) o desde las calles adyacentes, como sucede este 2023. Tendremos un tramo de pista facil\u00f3n para subir suave que a partir de El Saldonar se vuelve algo m\u00e1s exigente y retorcido. Pasado el primer kil\u00f3metro el perfil es m\u00e1s sinuoso hasta llegar a cerca del cementerio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_093820.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75375&quot;,&quot;title&quot;:&quot;IMG_20230606_093820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092321.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75376&quot;,&quot;title&quot;:&quot;IMG_20230606_092321&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092654.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75377&quot;,&quot;title&quot;:&quot;IMG_20230606_092654&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092854.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75378&quot;,&quot;title&quot;:&quot;IMG_20230606_092854&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_093159.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75379&quot;,&quot;title&quot;:&quot;IMG_20230606_093159&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_093353.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75380&quot;,&quot;title&quot;:&quot;IMG_20230606_093353&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> HASTA SANT VICEN\u00c7 DE CALDERS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,7 a 3<\/span><\/h6>\n<p>Si sigui\u00e9ramos recto en poco m\u00e1s de 400 metros llegar\u00edamos a Sant Vicen\u00e7 de Calders, pero en el Trail El Vendrell no nos lo quieren poner tan f\u00e1cil y s\u00ed m\u00e1s divertido. Descenderos por un corriol sin ning\u00fan tipo de dificultad t\u00e9cnica, que har\u00e1 que aterricemos en un tramo de pista en paralelo a la autopista a\u00fan m\u00e1s sencillo. A partir de ah\u00ed viene el primer hueso: la subida a Sant Vicen\u00e7 desde la vertiente interior es semiexigente en cuanto a desnivel, pero lo complica a\u00fan m\u00e1s que el terreno sea rocoso e irregular. Bajamos una marcha, vamos tranquilo y ya lo tenemos hecho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094101.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75382&quot;,&quot;title&quot;:&quot;IMG_20230606_094101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094301.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75383&quot;,&quot;title&quot;:&quot;IMG_20230606_094301&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094615.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75384&quot;,&quot;title&quot;:&quot;IMG_20230606_094615&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094820.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75385&quot;,&quot;title&quot;:&quot;IMG_20230606_094820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095120.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75386&quot;,&quot;title&quot;:&quot;IMG_20230606_095120&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095328.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75387&quot;,&quot;title&quot;:&quot;IMG_20230606_095328&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-14.jpg?fit=1600%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75364&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095628.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75388&quot;,&quot;title&quot;:&quot;IMG_20230606_095628&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095838.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75389&quot;,&quot;title&quot;:&quot;IMG_20230606_095838&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100418.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75390&quot;,&quot;title&quot;:&quot;IMG_20230606_100418&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100454.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75391&quot;,&quot;title&quot;:&quot;IMG_20230606_100454&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> SUBIENDO A ELS MASOS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 a 5<\/span><\/h6>\n<p>Tras avituallarnos dentro del precioso pueblo de Sant Vicen\u00e7 de Calders, callejearemos brevemente para luego bajar por sendero e ir a cruzar la autopista por una serie de t\u00faneles que desembocan en un tramo de pista donde ya comienza la larga subida y que acaba cuando conecta con el pont Mas Borr\u00e0s. En ese punto se inicia un largo corriol revirado pero de poco desnivel y menos dificultad t\u00e9cnica (alguna mini trampita que sortear y ya est\u00e1) para, luego, afrontar un tramo m\u00e1s sinuoso que combina hasta la antena de telecomunicaciones, que ser\u00e1 el punto m\u00e1s alto de la prueba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100609-1.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75393&quot;,&quot;title&quot;:&quot;IMG_20230606_100609&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100816.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75394&quot;,&quot;title&quot;:&quot;IMG_20230606_100816&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100833.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75395&quot;,&quot;title&quot;:&quot;IMG_20230606_100833&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100926.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75396&quot;,&quot;title&quot;:&quot;IMG_20230606_100926&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_101335.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75397&quot;,&quot;title&quot;:&quot;IMG_20230606_101335&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_101508.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75398&quot;,&quot;title&quot;:&quot;IMG_20230606_101508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_101930.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75399&quot;,&quot;title&quot;:&quot;IMG_20230606_101930&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> RODEANDO ELS MASOS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5 a 6,5<\/span><\/h6>\n<p>Ahora toca rodear la urbanizaci\u00f3n y para ello primero volveremos a tomar un tramo en bajada por sendero ancho que luego se convierte en corriol r\u00e1pido con alg\u00fan sector con el terreno algo irregular (aunque la mayor parte del periplo no presenta problemas) que se deja correr mucho, para, luego, afrontar un tramo m\u00e1s sinuoso que combina corriol y algo de asfalto y done tendremos situado el segundo avituallamiento de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_102315.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75400&quot;,&quot;title&quot;:&quot;IMG_20230606_102315&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_102649.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75401&quot;,&quot;title&quot;:&quot;IMG_20230606_102649&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_102900.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75402&quot;,&quot;title&quot;:&quot;IMG_20230606_102900&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_103719.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75404&quot;,&quot;title&quot;:&quot;IMG_20230606_103719&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-4.jpg?fit=1296%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75359&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-2.jpg?fit=1296%2C1222\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75355&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_103815.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75392&quot;,&quot;title&quot;:&quot;IMG_20230606_103815&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_104311.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75406&quot;,&quot;title&quot;:&quot;IMG_20230606_104311&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_104632.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75407&quot;,&quot;title&quot;:&quot;IMG_20230606_104632&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> FONS DEL MATA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6,5 a 8<\/span><\/h6>\n<p>De esos tramos que se te hacen bola. Dejamos atr\u00e1s la urbanizaci\u00f3n dels Masos y, aunque parezca que nos tocar\u00e1 afrontar un tramo de interminables escaleras&#8230; nada m\u00e1s lejos de la realidad: tomaremos el corriol paralelo que sube de inicio y luego ya es bajada hasta el estanque de los patos. A partir de ah\u00ed toca afrontar un tramo de pista de unos 600 metros en subida que se hace muy ag\u00f3nico porque cada vez va adquiriendo m\u00e1s y m\u00e1s desnivel. Aqu\u00ed no queda otra que tirar de cabeza, pasos cortos y ritmo muy tranquilo. Finiquitado ese duro tramo de subida, nos adentramos en un largo corriol que al inicio es revirado y sinuoso y con el terreno algo menos pr\u00e1ctico para darse ca\u00f1a.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_104939.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75408&quot;,&quot;title&quot;:&quot;IMG_20230606_104939&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105126.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75409&quot;,&quot;title&quot;:&quot;IMG_20230606_105126&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105423.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75410&quot;,&quot;title&quot;:&quot;IMG_20230606_105423&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-15.jpg?fit=1600%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75365&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105505.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75411&quot;,&quot;title&quot;:&quot;IMG_20230606_105505&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105625.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75412&quot;,&quot;title&quot;:&quot;IMG_20230606_105625&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105923.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75405&quot;,&quot;title&quot;:&quot;IMG_20230606_105923&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/<\/span> CERRANDO EL BUCLE CAMINO A\u00a0 SANT VICEN\u00c7<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 9,7<\/span><\/h6>\n<p>En el momento que vislumbremos de nuevo la urbanizaci\u00f3n de Els Masos ese corriol pasar\u00e1 de sinuoso a llano, y de llano se vuelve en una bajada suave y de poca dificultad que, aun as\u00ed, te obliga a tirar de pata (no es de las de dejarse llevar por la inercia). al aterrizar de nuevo en el pont de Mas Borr\u00e0s desharemos el tramo de pista que nos lleva a los t\u00faneles que pasan por debajo de la autopista; ahora, en rapid\u00edsima bajada casi todo el rato.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111223.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75413&quot;,&quot;title&quot;:&quot;IMG_20230606_111223&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_110315.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75414&quot;,&quot;title&quot;:&quot;IMG_20230606_110315&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111053.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75415&quot;,&quot;title&quot;:&quot;IMG_20230606_111053&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111150.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75416&quot;,&quot;title&quot;:&quot;IMG_20230606_111150&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111810.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75417&quot;,&quot;title&quot;:&quot;IMG_20230606_111810&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111429.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75418&quot;,&quot;title&quot;:&quot;IMG_20230606_111429&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111554.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75419&quot;,&quot;title&quot;:&quot;IMG_20230606_111554&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111642.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75420&quot;,&quot;title&quot;:&quot;IMG_20230606_111642&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111842.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75422&quot;,&quot;title&quot;:&quot;IMG_20230606_111842&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112358.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75425&quot;,&quot;title&quot;:&quot;IMG_20230606_112358&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_113013.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75423&quot;,&quot;title&quot;:&quot;IMG_20230606_113013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112755.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75424&quot;,&quot;title&quot;:&quot;IMG_20230606_112755&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span> SUBE Y BAJA POR SANT VICEN\u00c7<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,7 a 11,8<\/span><\/h6>\n<p>El \u00faltimo hueso duro del d\u00eda es la subida al n\u00facleo urbano de Sant Vicen\u00e7, que se inicia desde la autopista y se corona en el dep\u00f3sito de agua. Es un ascenso por corriol corto, pero con una primera parte bastante dura, que luego se vuelve en sendero ancho y con un desnivel m\u00e1s corrible. En Sant Vicen\u00e7 tendremos el tercer y \u00faltimo avituallamiento de carrera, y a partir de ah\u00ed toca deshacer ese primer bucle, as\u00ed que lo que antes era una subida rocosa e irregular ahora se convierte en una bajada r\u00e1pida pero t\u00e9cnica (hay que ir con bastante ojo en d\u00f3nde toca pisar), un tramo de pista en falso llano y una subida corriolera sin mayor dificultad.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-75342-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111842.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75422&quot;,&quot;title&quot;:&quot;IMG_20230606_111842&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112358.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75425&quot;,&quot;title&quot;:&quot;IMG_20230606_112358&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112755.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75424&quot;,&quot;title&quot;:&quot;IMG_20230606_112755&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_113013.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75423&quot;,&quot;title&quot;:&quot;IMG_20230606_113013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 11,8 a META<\/span><\/h6>\n<p>Ya lo que queda es descenso&#8230; aunque los primeros compases de este \u00faltimo tramo a meta escondan alg\u00fan m\u00ednimo tramo que pica ligeramente para arriba. As\u00ed que nos la veremos con un sendero muy corrible y solo puntualmente complicado con la aparici\u00f3n de alg\u00fan \u00e1rbol y piedras por el camino y un tramo de pista facil\u00edsimo para ir a todo gas a una l\u00ednea de meta que, en principio, deber\u00eda estar en la pista de atletismo, pero que esta a\u00f1o estar\u00e1 fuera del recinto.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con este Consejos expr\u00e9s del Trail El Vendrell intento comenzar a cumplir una promesa que llevo a\u00f1os haciendo y que, por falta de tiempo, no he podido ponerme con ello: analizar todas las carreras de la zona del Garraf y el Baix Pened\u00e8s que, adem\u00e1s, es una de las zonas de siempre de mis vacaciones &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Trail El Vendrell<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":75354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965640,749965641],"class_list":["post-75342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-trail-el-vendrell","tag-recorrido-cursa-trail-el-vendrell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-jBc","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":75342,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":75342,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. Amb circuits de 19 (encara que s'anomena 21)i 12 km s\u00f3n d'aquelles curses trencacames, per\u00f2 r\u00e0pides que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70759,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/","url_meta":{"origin":75342,"position":3},"title":"Gu\u00edia Cursa de la Vinya: an\u00e0lisis del recorregut, estrat\u00e8gia i tot el que has de saber","author":"David Blogmaldito","date":"setembre 4, 2025","format":false,"excerpt":"Torna una cl\u00e0ssica del Pened\u00e8s que celebra, ni m\u00e9s ni menys, que els seus 25 anys aquest 2022 invitant als corredors a gaudir d'un recorregut en la seva millor \u00e8poca:\u00a0 tot just comen\u00e7ar l'\u00e8poca de verema. 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