{"id":75305,"date":"2023-06-15T06:44:14","date_gmt":"2023-06-15T06:44:14","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=75305"},"modified":"2023-06-29T06:35:36","modified_gmt":"2023-06-29T06:35:36","slug":"consells-expres-cursa-ccma","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/","title":{"rendered":"Consells expr\u00e9s: Cursa CCMA"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/00-consejos-expres-guia-analisis-circuito-cursa-ccma\/\" rel=\"attachment wp-att-75329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/00-consejos-expres-guia-analisis-circuito-cursa-ccma\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA CCMA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-75329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La Corporaci\u00f3 Catalana de Mitjans Audiovisuals (CCMA) fa 40 anys, el gran referent a Catalunya dels mitjans de comunicaci\u00f3 amb dos puntals tan ic\u00f2nics i arrelats com s\u00f3n TV3 i Catalunya R\u00e0dio (a m\u00e9s dels seus canals sat\u00e8l\u00b7lits).<\/p>\n<p>Per commemorar aquesta efem\u00e8ride, un dels actes m\u00e9s multitudinaris que s&#8217;organitzar\u00e0 aquest pr\u00f2xim diumenge \u00e9s la <a href=\"https:\/\/cursa.ccma.cat\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Cursa CCMA<\/span>,<\/strong><\/a> una prova atl\u00e8tica apte per a tothom (es donen dues hores per completar-la; o sigui, es pot fer perfectament caminant, xerrant i parant a fer fotos; a m\u00e9s, despr\u00e9s hi haur\u00e0 una festa al costat de la seu de TV3), per\u00f2 que tamb\u00e9 est\u00e0 pensada per aquells que els hi agrada vestir els diumenges amb un pitrall\u00a0 i cordar-se les sabatilles de c\u00f3rrer amb el ja m\u00e9s que familiar xip.<\/p>\n<p>I aqu\u00ed <a href=\"https:\/\/blogmaldito.com\/ca\/seleccion-de-favoritas\/\">Blogmaldito<\/a> explicant tots els secrets de la cursa: circuit detallat amb els seus puges i baixes, rectes i girs, l&#8217;estrat\u00e8gia de competici\u00f3 a seguir per salvar la jornada \u00a0i alguns consells m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud835\udde5\ud835\uddd8\ud835\udde3\ud835\udde2\ud835\udde5\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddda\ud835\uddd8 \ud835\uddda\ud835\udde5\ud835\uddd4\ud835\uddd9\ud835\udddc\ud835\uddd6 \ud835\uddd6\ud835\udde8\ud835\udde5\ud835\udde6\ud835\uddd4 \ud835\udff0\ud835\udfec \ud835\uddd4\ud835\udde1\ud835\uddec\ud835\udde6 \ud835\udde7\ud835\udde9\ud835\udfef \ud835\uddd6\ud835\uddd4\ud835\udde7\ud835\uddd4\ud835\udddf\ud835\udde8\ud835\udde1\ud835\uddec\ud835\uddd4 \ud835\udde5\ud835\uddd4\ud835\uddd7\ud835\udddc\ud835\udde2<br \/>\ud83d\udcfd\ufe0f\ud83d\udcf8V\u00eddeo-Fotos <a href=\"https:\/\/t.co\/EX4wv1sRXs\">https:\/\/t.co\/EX4wv1sRXs<\/a><br \/>\ud83d\udcf8Fotos <a href=\"https:\/\/t.co\/8vGiSF1zO5\">https:\/\/t.co\/8vGiSF1zO5<\/a><br \/>\ud83d\udcfd\ufe0fTr\u00edpode <a href=\"https:\/\/t.co\/60pAvW4pmK\">https:\/\/t.co\/60pAvW4pmK<\/a><br \/>\ud83d\udcfd\ufe0fGoPro <a href=\"https:\/\/t.co\/Q5bvIGGayi\">https:\/\/t.co\/Q5bvIGGayi<\/a><a href=\"https:\/\/twitter.com\/tv3cat?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@tv3cat<\/a> <a href=\"https:\/\/twitter.com\/CatalunyaRadio?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@CatalunyaRadio<\/a> <a href=\"https:\/\/twitter.com\/LaSansi?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@LaSansi<\/a> <a href=\"https:\/\/twitter.com\/blogmaldito?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@blogmaldito<\/a> <a href=\"https:\/\/t.co\/hk2KmjUhTH\">pic.twitter.com\/hk2KmjUhTH<\/a><\/p>\n<p>&mdash; Pako Beer (@PakoBeer) <a href=\"https:\/\/twitter.com\/PakoBeer\/status\/1670459697436975104?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">June 18, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><em>Agrair a Xavier Bonastre tota l&#8217;ajuda i disposici\u00f3 per poder fer aquest article<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">XULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Barcelona &#8211; Esplugues de Llob. &#8211;\u00a0 Sant Joan Desp\u00ed<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 18 de juny (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 6 km<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>: Asfalt<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/recorregut-2\/\" target=\"_blank\" rel=\"noopener\">Recorregut<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1jNwc7woO80CA2UFJEiKbbf_bfWKCPjoI\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursa.ccma.cat\/#faqs\" target=\"_blank\" rel=\"noopener\">FAQS<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 2 hores<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaixos<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li><span style=\"color: #0000ff;\"><strong>Calaix 1<\/strong><\/span>: Sub 40&#8242; en 10k<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Calaix 2<\/strong><\/span>: Sub 50&#8242; en 10k<\/li>\n<li><span style=\"color: #008080;\"><strong>Calaix 3<\/strong><\/span>: Sub 70&#8242; en 10k<\/li>\n<li><span style=\"color: #999999;\"><strong>Calaix 4<\/strong>:<\/span> + de 70&#8242; en 10<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres (ritme)<\/strong><\/span>: 4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 4: <\/strong><span style=\"color: #000000;\">Aigua<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Aigua, iso, fruita, bossa d\u2019obsequis<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (triple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Transport p\u00fablic d&#8217;anada i tornada<span style=\"color: #000000;\">.<\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Obsequi<\/span><\/strong>: Samarreta*<\/li>\n<li><span style=\"color: #000000;\"><strong>Recollida de dorsal<\/strong><\/span>\n<ul>\n<li><strong>Barcelona<\/strong> (<a href=\"https:\/\/www.google.com\/maps\/place\/L&#039;illa+Diagonal\/@41.3895873,2.1326406,17z\/data=!3m1!4b1!4m6!3m5!1s0x12a4987aca22c0cf:0xdf73aeceb92ded04!8m2!3d41.3895833!4d2.1352155!16s%2Fg%2F12314brf?entry=ttu\" target=\"_blank\" rel=\"noopener\">Illa Diagonal<\/a>)\n<ul>\n<li>Divendres i dissabte, de 10.00 a 20.00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tarragona<\/strong>, (<a href=\"https:\/\/www.google.com\/maps\/place\/Catalunya+R%C3%A0dio+-+Delegaci%C3%B3+Tarragona\/@41.1171688,1.2461664,17z\/data=!3m1!4b1!4m6!3m5!1s0x12a3fcd1635c9111:0xe5cdc2adaa90edbb!8m2!3d41.1171688!4d1.2483551!16s%2Fg%2F12qg1w_9d?entry=ttu\" target=\"_blank\" rel=\"noopener\">delegaci\u00f3 de Catalunya R\u00e0dio<\/a>)\n<ul>\n<li>Divendres, d&#8217;11.00 a 19.00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Lleida<\/strong>\u00a0(<a href=\"https:\/\/www.google.com\/maps\/place\/Televisi%C3%B3+de+Catalunya+-+Delegaci%C3%B3+de+Lleida\/@41.6052505,0.6094337,17z\/data=!3m1!4b1!4m6!3m5!1s0x12a6e1ca82799e9f:0xb7c70aa071747195!8m2!3d41.6052465!4d0.6120086!16s%2Fg%2F11nxp1nn5d?entry=ttu\" target=\"_blank\" rel=\"noopener\">delegaci\u00f3 de TV3<\/a>)\n<ul>\n<li>Divendres, d&#8217;11.00 a 19.00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Girona (<\/strong><a href=\"https:\/\/www.google.com\/maps\/place\/Televisi%C3%B3+de+Catalunya+-+Delegaci%C3%B3+Girona\/@41.9948764,2.83138,17z\/data=!3m1!4b1!4m6!3m5!1s0x12bae6f1c892e649:0x2faa0e115e478664!8m2!3d41.9948724!4d2.8339549!16s%2Fg%2F1thr4c31?entry=ttu\" target=\"_blank\" rel=\"noopener\">delegaci\u00f3 de TV3<\/a>)\n<ul>\n<li>Divendres d&#8217;11.00 a 19.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>*Que pagues amb la teva inscripci\u00f3<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Dist\u00e0ncia &#8216;diferent&#8217;&#8230; Per\u00f2 et pots provar (si gestiones b\u00e9)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\">Perqu\u00e8 encara que sigui una cursa que dona la possibilitat de fer-la sense necessitat de c\u00f3rrer, molts l&#8217;agafaran amb ganes de donar-se una mica de canya.<\/p>\n<p>Doncs per aquests, heu de saber que \u00e9s un circuit amb m\u00e9s pujada que baixada, una mica sinu\u00f3s i amb algun tram duret (estem tocant ja quasi tocant Collserola). Per\u00f2 tamb\u00e9 que \u00e9s un circuit molt c\u00f2mode per c\u00f3rrer des del mateix moment que es donar\u00e0 el tret de sortida (Diagonal \u00e9s ampl\u00edssima) i que si gestiones b\u00e9 es pot c\u00f3rrer bastant r\u00e0pid aqu\u00ed.<\/p>\n<p>A tenir en compte: el circuit no \u00e9s homologable perqu\u00e8 la dist\u00e0ncia entre el punt de sortida i el d&#8217;arribada supera el m\u00e0xim perm\u00e8s, per\u00f2 que s\u00ed que tinc ent\u00e8s que homologaran la dist\u00e0ncia. Aix\u00ed que far\u00e0 els sis quil\u00f2metres corresponents i el pas pel quil\u00f2metre 5 pot ser perfectament una fita per aquells corredors que es volen provar contra el crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/estrategia-cursa-ccma\/\" rel=\"attachment wp-att-75315\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75315\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/estrategia-cursa-ccma\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CCMA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-75315\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-CURSA-CCMA.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia<\/span>? Calma \u21d2 Adaptar ritme <\/strong><\/span><span style=\"color: #000000;\"><strong>\u21d2\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>A tope<\/strong><\/span><\/h4>\n<p>Com es pot veure a la imatge superior, \u00e9s un perfil on fins al quil\u00f2metre 3,7 \u00e9s tot pujada, per\u00f2 que realment es posa dur a partir de passar el quil\u00f2metre 2 (passat Palau Reial). Fet aquest tram del recorregut bastant sinu\u00f3s on es tocar\u00e0 anar modulant el ritme tota l&#8217;estona. De totes maneres, podem dividir-la en tres sectors que ens poden ajudar a gestionar millor les nostres forces.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 2<\/strong><\/span>: Comen\u00e7a pujant amb una mica de desnivell, despr\u00e9s \u00e9s molt suau (fals pla). <span style=\"color: #ff0000;\"><strong>RITME C\u00d2MODE I CALMA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2 a 3,8<\/strong><\/span>: Tram de pujada que cada vegada es fa m\u00e9s dur i on toca baixar el ritme. <span style=\"color: #ff0000;\"><strong>REGULAR i NO FOR\u00c7AR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,8 a Meta<\/strong><\/span>: Perfil molt m\u00e9s favorable, quasi sempre baixant excepte un tram de suau pujada. <span style=\"color: #ff0000;\"><strong>R\u00c0PID SENSE FLIPAR-SE<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1-1S2AusqOBDqdf6obZIkFBA26mJhC1E&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claus<\/span> del circuit<\/strong><\/span><\/h4>\n<p><em><strong><span style=\"color: #ff0000;\">1\/<\/span> Tres quil\u00f2metres per via molt ample.<\/strong><\/em> Tenim tot el tram central de la Diagonal per c\u00f3rrer, una aut\u00e8ntica autopista que permet trotar sense incomoditats. A m\u00e9s, la sortida per calaixos ajudar\u00e0 a que encara sigui m\u00e9s c\u00f2mode.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Calaixos<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li><span style=\"color: #0000ff;\"><strong>Calaix 1<\/strong><\/span>: Sub 40&#8242; en 10k<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Calaix 2<\/strong><\/span>: Sub 50&#8242; en 10k<\/li>\n<li><span style=\"color: #008080;\"><strong>Calaix 3<\/strong><\/span>: Sub 70&#8242; en 10k<\/li>\n<li><span style=\"color: #999999;\"><strong>Calaix 4<\/strong>:<\/span> + de 70&#8242; en 10<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #ff0000;\">2\/<\/span> &#8230; Per\u00f2 fa pujada. T<\/strong><\/em>el Aqu\u00ed t&#8217;indico com \u00e9s aquesta primera\u00a0 pujada:<\/p>\n<ul>\n<li>Sortida a km 1: pujada suau, encara que l&#8217;inici pica.<\/li>\n<li>Km 1 a 2: puja encara m\u00e9s suau (fals pla)<\/li>\n<li>Km 2 a 3: ara\u00a0 ja comen\u00e7a a tenir bastant desnivell<\/li>\n<li>Km 3 a 3,8: ja sortint de Diagonal, encara puja<\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #ff0000;\">3\/<\/span> A partir del km 3 l&#8217;ample es redueix. <\/strong><span style=\"color: #000000;\">Trams amb tres, dos i, fins i tot, moments d&#8217;un sol carril.\u00a0<\/span><\/em><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/cursa-ccma-km-a-km\/\" rel=\"attachment wp-att-75313\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75313\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/cursa-ccma-km-a-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?fit=1207%2C680&amp;ssl=1\" data-orig-size=\"1207,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa CCMA km a km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-75313\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-CCMA-km-a-km.jpg?resize=676%2C381&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><em><strong><span style=\"color: #ff0000;\">4\/<\/span> Del km 3,8 a meta, molt m\u00e9s favorable<\/strong><\/em>. Quasi sempre baixant i amb desnivells suaus.<\/p>\n<p><em><strong><span style=\"color: #ff0000;\">5\/<\/span> L&#8217;\u00faltima pujada, a Esplugues<\/strong><\/em>. Laure\u00e0 Mir\u00f3 (del km 4,6 al 5,2 s\u00f3n uns 600 metres de pujada suau).<\/p>\n<p><em><strong><span style=\"color: #ff0000;\">6\/<\/span> Baixada a meta: r\u00e0pida, per\u00f2 has d&#8217;anar amb compte<\/strong><\/em>. Perqu\u00e8 \u00e9s en baixada, per\u00f2 hi ha un parell de moments (el t\u00fanel que passa sota la B-32 i el tram de vianants quasi ja tocant meta) que la cal\u00e7ada es queda amb nom\u00e9s un carril d&#8217;ample.<\/p>\n<p><em><strong><span style=\"color: #ff0000;\">7\/<\/span> Tindrem servei de llebres<\/strong><\/em>. Seran un total de 10 llebres que anir\u00e0n a 5 ritmes diferents.<\/p>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Llebres (ritme)<\/strong><\/span>: 4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORREGUT<span style=\"color: #000000;\"> CURSA CCMA<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=13Bcda3nmdKUjNgqf4-jYXoVVPGOFPhw&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><\/iframe><\/p>\n<p><em><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Vermell<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultat alta (pujades exigents)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Taronja<\/strong><\/span>: Dificultat mitja (pujades de poc desnivell, trams complicats).<\/em><br \/>\n<em><span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/em><\/p>\n<hr \/>\n<h3><\/h3>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Sortida i primers metres<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Fins al km 1<\/strong><\/em><\/span><\/h6>\n<p>Just al costat de la seu de Catalunya R\u00e0dio i, a difer\u00e8ncia de totes les curses que passen per aquesta via, fent la part m\u00e9s alta de Diagonal cap amunt. O sigui, que ja comencem pujant. Els primers 500 metres notar\u00e0s que piquen una mica i que despr\u00e9s el desnivell \u00e9s m\u00e9s suau. Aqu\u00ed el m\u00e9s important \u00e9s trobar un ritme c\u00f2mode que segurament ser\u00e0 un xic m\u00e9s lent del que portaries si el tram fos pla. S\u00e9 que tindrem ganes de donar-nos canya, per\u00f2 per ara \u00e9s millor guardar una mica de forces.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">M\u00aa Cristina a Palau Reial<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1 a 2,2<\/strong><\/em><\/span><\/h6>\n<p>Aix\u00f2 ja deixa de ser pujada pura i es converteix en un molt suau fals pla que invita a donar un punt m\u00e9s de gas a la burra. Jo et recomano que no forcis gaire, perqu\u00e8 ben aviat vindr\u00e0 el tram m\u00e9s dur de la cursa i l&#8217;he d&#8217;afrontar amb garanties.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Acabant la pujada<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,2 a 3,8<\/strong><\/em><\/span><\/h6>\n<p>A partir d&#8217;aqu\u00ed comen\u00e7a a puja de deb\u00f2. A m\u00e9s, ja a veus a l&#8217;horitz\u00f3 que la part final de Diagonal abans d&#8217;agafar el desviament de Finestrelles \u00e9s ja un altre nivell i comen\u00e7a a fer una mica de &#8216;canguelo&#8217;. Aquest tram s&#8217;allarga despr\u00e9s de cam\u00ed a Esplugues, aix\u00ed que\u00a0no hi ha una altra opci\u00f3\u00a0que afluixar el ritme, buscar que aquest sigui el m\u00e9s c\u00f2mode possible i&#8230; esperar, que despr\u00e9s gaudirem molt.<\/p>\n<div id=\"v-B6Ozq4wA-1\" class=\"video-player\"><iframe title='Reproductor de v\u00eddeo del VideoPress' aria-label='Reproductor de v\u00eddeo del VideoPress' width='676' height='380' src='https:\/\/videopress.com\/embed\/B6Ozq4wA?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script data-jetpack-boost=\"ignore\" src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Entrant a Esplugues<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,8 a 4,6<\/strong><\/em><\/span><\/h6>\n<p>Un tram que fa poc es va remodelar \u00e9s el que fa de connexi\u00f3 entre el barri de Finestrelles i el nucli urb\u00e0 d&#8217;Esplugues. Aqu\u00ed ja s&#8217;acaba la pujada i comencem a baixar, tindrem algun moment de pas estret, un gir mig complicat abans de passar per sota de la B-32, una rotonda que no ens hauria de donar problemes i una llarga recta on podem c\u00f3rrer, ara ja s\u00ed, ben r\u00e0pid.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Laure\u00e0 Mir\u00f3<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,6 a 5<\/strong><\/em><\/span><\/h6>\n<p>Ja ho tenim a tocar, per\u00f2 encara ens queda una llarga recta pel cor d&#8217;Esplugues que t\u00e9 una mica de desnivell positiu (o sigui, que puja) i on si anem justos de for\u00e7a, \u00e9s millor no for\u00e7ar. Per\u00f2 en cas contrari&#8230; No m&#8217;ho pensaria, a mantenir la in\u00e8rcia de la baixada anterior.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">Fins a la meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 5,2 a 5<\/strong><\/em><\/span><\/h6>\n<p>Ja ho tenim a tocar. Deixem enrere, Laure\u00e0\u00a0Mir\u00f3\u00a0per comen\u00e7ar a baixar pel carrer d&#8217;Anton Fortuny (compte amb l&#8217;entrada, que es torna a\u00a0fer m\u00e9s estret) i aqu\u00ed, jo no m&#8217;ho pensaria: accelerar ja fins a meta. Aix\u00f2 s\u00ed: molta cura amb el pas pel t\u00fanel (nom\u00e9s\u00a0un carril d&#8217;ample i voreres\u00a0als costats) i l&#8217;esgla\u00f3 d&#8217;acc\u00e9s al tram\u00a0de vianants\u00a0que ja ens deixa a la recta de meta.\u00a0<span class=\"hiddenGrammarError\">A tope<\/span>!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">LA XULETA<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/00-chuleta-10k-bcn-cursa-ccma-cat-2023\/\" rel=\"attachment wp-att-75325\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75325\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/00-chuleta-10k-bcn-cursa-ccma-cat-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA CCMA CAT 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-75325\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CHULETA-10k-BCN-CURSA-CCMA-CAT-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>La Corporaci\u00f3 Catalana de Mitjans Audiovisuals (CCMA) fa 40 anys, el gran referent a Catalunya dels mitjans de comunicaci\u00f3 amb dos puntals tan ic\u00f2nics i arrelats com s\u00f3n TV3 i Catalunya R\u00e0dio (a m\u00e9s dels seus canals sat\u00e8l\u00b7lits). Per commemorar aquesta efem\u00e8ride, un dels actes m\u00e9s multitudinaris que s&#8217;organitzar\u00e0 aquest pr\u00f2xim diumenge \u00e9s la Cursa &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consells expr\u00e9s: Cursa CCMA<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":75329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa CCMA","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965635,749965636,749965647,192904539,749965637],"class_list":["post-75305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-ccma","tag-cursa-tv3-40-anys","tag-fotos-cursa-ccma-tv3-catalunya-radio","tag-lliga-championchip","tag-recorregut-cursa-ccma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-jAB","jetpack-related-posts":[{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":75305,"position":0},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja fa anys avan\u00e7ava com seria el futur del running a casa nostre: jove i femen\u00ed. Una\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104895,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-corro-contra-el-cancer-sabadell-recorregut-2026\/","url_meta":{"origin":75305,"position":1},"title":"Guia Corro contra el C\u00e0ncer Sabadell: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Una jornada de solidaritat i de suor (data vorejant l'estiu) \u00e9s el que proposa la Cursa Corro contra el C\u00e0ncer de Sabadell, una altra m\u00e9s de les proves populars gestionades per We Run (aquesta, potser, la m\u00e9s popular de totes), que des de fa uns anys estan fent una feina\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-corro-contra-cancer-sabadell-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96842,"url":"https:\/\/blogmaldito.com\/ca\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/","url_meta":{"origin":75305,"position":2},"title":"Guia Cursa CN Sabadell: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"novembre 14, 2025","format":false,"excerpt":"En un cap de setmana petat de proves atl\u00e8tiques populars no podia faltar una de cl\u00e0ssica que organitza un dels m\u00e9s grans clubs de nataci\u00f3 de Catalunya a la cocapital del Vall\u00e8s Occidental: la\u00a0Cursa CN Sabadel\u00a0. Una prova, que els \u00faltims anys, quasi sempre per causes de for\u00e7a major, ha\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79752,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/","url_meta":{"origin":75305,"position":3},"title":"Consejos Expr\u00e9s: Unirun","author":"David Blogmaldito","date":"febrer 29, 2024","format":false,"excerpt":"La festiva Unirun arriba al seu des\u00e8 aniversari convertida en el somni dels seus creadors: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total des de ja fa for\u00e7a anys. Una prova que penja reiteradament el cartell de 'complet'\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":75305,"position":4},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":90461,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/26\/guia-unirun-analisis-recorregut-km-a-km-estrategia-de-carrera-dorsal-consells-i-tot-el-que-has-de-saber\/","url_meta":{"origin":75305,"position":5},"title":"Guia Unirun: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, dorsal, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 26, 2025","format":false,"excerpt":"La festiva Unirun, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total entre les noves generacions. Una prova que penja\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":4,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"La Corporaci\u00f3 Catalana de Mitjans Audiovisuals (CCMA) fa 40 anys, el gran referent a Catalunya dels mitjans de comunicaci\u00f3 amb dos puntals tan ic\u00f2nics i arrelats com s\u00f3n TV3 i Catalunya R\u00e0dio (a m\u00e9s dels seus canals sat\u00e8l\u00b7lits). Per commemorar aquesta efem\u00e8ride, un dels actes m\u00e9s multitudinaris que s&#8217;organitzar\u00e0 aquest pr\u00f2xim diumenge \u00e9s la Cursa&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/75305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=75305"}],"version-history":[{"count":25,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/75305\/revisions"}],"predecessor-version":[{"id":75456,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/75305\/revisions\/75456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/75329"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=75305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=75305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=75305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}