{"id":74154,"date":"2023-03-13T20:16:32","date_gmt":"2023-03-13T20:16:32","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=74154"},"modified":"2023-03-16T08:54:49","modified_gmt":"2023-03-16T08:54:49","slug":"marato-barcelona-analisis-recorregut-circuit","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/","title":{"rendered":"Marat\u00f3 de Barcelona: an\u00e0lisis del recorregut"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?ssl=1\" rel=\"attachment wp-att-74108\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74108\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/recorrido-avit-color-300x200_01-02-2019-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=10630%2C5511&amp;ssl=1\" data-orig-size=\"10630,5511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=676%2C351&amp;ssl=1\" class=\"aligncenter size-full wp-image-74108\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=676%2C350&#038;ssl=1\" alt=\"\" width=\"676\" height=\"350\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?w=10630&amp;ssl=1 10630w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=300%2C156&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=1024%2C531&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=768%2C398&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=1536%2C796&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=2048%2C1062&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=1200%2C622&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=676%2C350&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Vens a c\u00f3rrer la <strong>Zurich Marat\u00f3 de Barcelona<\/strong>? B\u00e9, aqu\u00ed teniu alguns consells que us poden ser \u00fatils a l&#8217;hora d&#8217;abordar el circuit.<\/p>\n<p>Un <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?ssl=1\"><strong>mapa gegant del recorregut<\/strong><\/a> que pots descarregar, una descripci\u00f3 quil\u00f2metre a quil\u00f2metre (altimetria, zones exposades al vent, trams classificats segons el seu nivell de dificultat, estrat\u00e8gia de cursa i, fins i tot, un xuleta) que potser et pot ajudar. Doncs ja sabeu, a competir i gaudir d&#8217;aquesta fabulosa Marat\u00f3 de Barcelona.<\/p>\n<p>Vagi b\u00e9!<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/\">Si quieres leer esta gu\u00eda en <span style=\"color: #ff0000;\">CASTELLANO<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/\">Si vols llegir aquesta gu\u00eda en <span style=\"color: #ff0000;\">CATAL\u00c0<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/\">If you want to read this guide in <span style=\"color: #ff0000;\">ENGLISH<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong>\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">POTS SEGUIR-ME A <span style=\"color: #0000ff;\">FACEBOOK<\/span>!<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <span style=\"color: #0000ff;\">TELEGRAM<\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">I TAMB\u00c9N A <span style=\"color: #800080;\">INSTAGRAM<\/span><\/a><\/strong><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><a href=\"#COURSEMAP\"><span style=\"color: #000000;\"><b><i>MAPA DEL RECORREGUT<\/i><\/b><\/span><\/a><\/li>\n<li><a href=\"#DESCRIPCION\"><span style=\"color: #000000;\"><b><i>DESCRIPCI\u00d3 DEL CIRCUIT<\/i><\/b><\/span><\/a><\/li>\n<li><a href=\"#ANALISIS\"><span style=\"color: #000000;\"><b><i>AN\u00c0LISIS DEL CIRCUIT<\/i><\/b><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#CHULETA\">LA XULETA<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"COURSEMAP\"><span style=\"color: #000000;\">Marat\u00f3 Barcelona: <span style=\"color: #ff0000;\">MAPA DEL RECORREGUT<\/span><\/span><\/h2>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?ssl=1\"><strong><span style=\"color: #000000;\">CLICA SOBRE LA IMATGE O AQUEST ENLLA\u00c7 I <span style=\"color: #ff0000;\">DESCARREGA EL MAPA<\/span><\/span><\/strong><\/a><\/h5>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?ssl=1\" rel=\"attachment wp-att-74108\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74108\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/recorrido-avit-color-300x200_01-02-2019-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=10630%2C5511&amp;ssl=1\" data-orig-size=\"10630,5511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?fit=676%2C351&amp;ssl=1\" class=\"aligncenter size-full wp-image-74108\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=676%2C350&#038;ssl=1\" alt=\"\" width=\"676\" height=\"350\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?w=10630&amp;ssl=1 10630w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=300%2C156&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=1024%2C531&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=768%2C398&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=1536%2C796&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=2048%2C1062&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=1200%2C622&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?resize=676%2C350&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"DESCRIPCION\"><span style=\"color: #000000;\">Marat\u00f3 Barcelona: <span style=\"color: #ff0000;\">DESCRIPCI\u00d3<\/span><\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 536px;\" data-original-width=\"676\" data-original-height=\"536\" > <div class=\"gallery-group images-1\" style=\"width: 430px; height: 536px;\" data-original-width=\"430\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/marato-barcelona-2-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"426\"> <meta itemprop=\"height\" content=\"532\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74127\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg\" data-orig-size=\"1440,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato barcelona (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?fit=240%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?fit=676%2C845&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?w=426&#038;h=532&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=120%2C150&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=1200%2C1500&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?resize=676%2C845&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-2.jpg?w=1352&amp;ssl=1 1352w\" width=\"426\" height=\"532\" loading=\"lazy\" data-original-width=\"426\" data-original-height=\"532\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato barcelona (2)\" alt=\"Marato barcelona (2)\" style=\"width: 426px; height: 532px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 246px; height: 536px;\" data-original-width=\"246\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/fotos-marato-barcelona-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"242\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS MARATO BARCELONA (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg?w=242&#038;h=182&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-1.jpg?resize=150%2C113&amp;ssl=1 150w, 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itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/fotos-marato-barcelona-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"242\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74063\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS MARATO BARCELONA (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg?w=242&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/FOTOS-MARATO-BARCELONA-2.jpg?resize=150%2C113&amp;ssl=1 150w, 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itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/marato-barcelona-2022-a-473\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"242\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74036\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1652001627&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato Barcelona 2022 a (473)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?w=242&#038;h=161&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-473.jpg?w=2592&amp;ssl=1 2592w, 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itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/marato-barcelona-1-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"1192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74128\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg\" data-orig-size=\"902,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato barcelona (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?fit=577%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?w=672&#038;h=1192&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?w=902&amp;ssl=1 902w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?resize=577%2C1024&amp;ssl=1 577w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?resize=85%2C150&amp;ssl=1 85w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?resize=768%2C1362&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?resize=866%2C1536&amp;ssl=1 866w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-barcelona-1.jpg?resize=563%2C999&amp;ssl=1 563w\" width=\"672\" height=\"1192\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"1192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato barcelona (1)\" alt=\"Marato barcelona (1)\" style=\"width: 672px; height: 1192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #ff0000;\"><em>SORTIDA A A KM 5:<\/em><\/span>\u00a0Primers cinc quil\u00f2metres en qu\u00e8 pugem, combinant trams <\/strong><span style=\"font-weight: 400;\"><strong>que piquen cap amunt on toca regular<\/strong> (encara que les cames <\/span><span style=\"font-weight: 400;\">permetin anar a m\u00e9s) amb zones calmades per anar a ritme.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SORTIDA: <\/strong><\/span>Comen\u00e7a l&#8217;aventura: 200 m de recta i sortejar una rotonda. Cal extremar la precauci\u00f3 i calmar els \u00e0nims.<\/li>\n<li><span style=\"color: #000000;\"><strong>SANTS \/ RIERA BLANCA (KM 0,5 A 2,8)<\/strong><\/span>: Primer quil\u00f2metre que pica\u00a0<span style=\"font-weight: 400;\">lleugerament cap amunt. Cal cercar ritme c\u00f2mode mentre ens <\/span><span style=\"font-weight: 400;\">posicionem. A partir del km 1,5 \u00e9s m\u00e9s sinu\u00f3s per\u00f2 amb tend\u00e8ncia a picar cap amunt (primer un breu descans per\u00f2 despr\u00e9s picar cap amunt)<\/span><\/li>\n<li><strong><span style=\"color: #000000;\">TRAVESSERA CORTS (KM 2,8 A 5)<\/span>: <\/strong>La fem al rev\u00e9s de com es corria abans, cosa que significa que passa de ser un tram favorable de descans a una suau pujada on pica m\u00e9s el principi que al final.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 271px;\" data-original-width=\"676\" data-original-height=\"271\" > <div class=\"gallery-group images-1\" style=\"width: 405px; height: 271px;\" data-original-width=\"405\" data-original-height=\"271\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/marato-barcelona-2022-a-3833\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"401\"> <meta itemprop=\"height\" content=\"267\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1652003418&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato Barcelona 2022 a (3833)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?w=401&#038;h=267&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Marato-Barcelona-2022-a-3833.jpg?w=1352&amp;ssl=1 1352w\" width=\"401\" height=\"267\" loading=\"lazy\" data-original-width=\"401\" data-original-height=\"267\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Barcelona 2022 a (3833)\" alt=\"Marato Barcelona 2022 a (3833)\" style=\"width: 401px; height: 267px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 271px;\" data-original-width=\"271\" data-original-height=\"271\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/297578752_10159403421873462_4767267982870023889_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"267\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74129\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"297578752_10159403421873462_4767267982870023889_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?w=267&#038;h=267&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n.jpg?resize=676%2C676&amp;ssl=1 676w\" width=\"267\" height=\"267\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"267\" itemprop=\"http:\/\/schema.org\/image\" title=\"297578752_10159403421873462_4767267982870023889_n\" alt=\"297578752_10159403421873462_4767267982870023889_n\" style=\"width: 267px; height: 267px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #ff0000;\">KM 5 A 10<\/span>:<\/strong>\u00a0<\/em><\/span><\/span><span style=\"font-weight: 400;\"><strong>Cinc km for\u00e7a favorables<\/strong> (comen\u00e7a baixant i acaba planejant amb algun fals pla) on posar a funcionar tota la maquin\u00e0ria.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>SARRI\u00c0 (KM 5 A 5,7)<\/strong><\/span>: Baixada per deixar-se emportar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>PAR\u00cdS (KM 5,7 A 6,5)<\/strong><\/span>: Terreny sinu\u00f3s (esquitxat d&#8217;algun fals pla)<br \/>\nper anar a ritme sense agonia.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>A LES ARENAS (KM 6,5 A 8)<\/strong><\/span>: Entre el suau descens i el pla.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>GRAN VIA (KM 8 A 10)<\/strong><\/span>: Tram bastant pla per\u00f2 que en guarda una<br \/>\nlleugera pujada a la primera part. No et passis de ritme.<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc7587\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552209750&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.00015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC7587\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7587.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC7587\" alt=\"_DSC7587\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc7625\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74039\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552210623&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC7625\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7625.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC7625\" alt=\"_DSC7625\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><em><strong><span style=\"color: #ff0000;\">KM 10 A 18,3<\/span><\/strong>: <\/em><strong>M\u00e9s de 8 km per anar trampejant combinant pujades sostingudes amb zones de calma<\/strong>. Les pujades, ubicades a la primera i \u00faltima part d&#8217;aquest sector s\u00f3n de baixar una marxa.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>PSG. GR\u00c0CIA \/ARAG\u00d3 \/ARIBAU (KM 10 A 11,1)<\/strong><\/span>: Pujada dividida en tres fases: a Passeig de Gr\u00e0cia s\u00f3n 400 m de pujada suau on s\u2019ha de regular una mica el ritme; a Arag\u00f3 el terreny \u00e9s pr\u00e0cticament pla durant una mica m\u00e9s de mig km; a Aribau, el carrer m\u00e9s curt dels tres (nom\u00e9s dues illes) pica cap amunt i all\u00e0 toca regular.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>MALLORCA (KM 11,1 A 15)<\/strong><\/span>: <\/span><\/span>Llargu\u00edssima recta amb perfil lleugerament <span style=\"font-weight: 400;\">sinu\u00f3s per\u00f2 sense desnivells de consideraci\u00f3, amb tend\u00e8ncia a pujar <\/span><span style=\"font-weight: 400;\">fins a la Sagrada Fam\u00edlia i m\u00e9s favorable despr\u00e9s.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>MERIDIANA ANADA (KM 15 A 18,3)<\/strong><\/span>: Tram llarg i que, a m\u00e9s, pica cap amunt a l&#8217;anada i que s&#8217;allarga fins gaireb\u00e9 sortir Barcelona. Quasi no es nota el desnivell per\u00f2 millor si baixes una marxa.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 271px;\" data-original-width=\"676\" data-original-height=\"271\" > <div class=\"gallery-group images-1\" style=\"width: 405px; height: 271px;\" data-original-width=\"405\" data-original-height=\"271\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/img_5038-e1520798427855-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"401\"> <meta itemprop=\"height\" content=\"267\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74130\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5038-e1520798427855\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp?w=401&#038;h=267&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/img_5038-e1520798427855.webp?resize=150%2C100&amp;ssl=1 150w\" width=\"401\" height=\"267\" loading=\"lazy\" data-original-width=\"401\" data-original-height=\"267\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5038-e1520798427855\" alt=\"Foto: La Bolsa del corredor\" style=\"width: 401px; height: 267px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: La Bolsa del corredor <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 271px;\" data-original-width=\"271\" data-original-height=\"271\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/297578752_10159403421873462_4767267982870023889_n-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"267\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74131\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"297578752_10159403421873462_4767267982870023889_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?w=267&#038;h=267&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/297578752_10159403421873462_4767267982870023889_n-1.jpg?resize=676%2C676&amp;ssl=1 676w\" width=\"267\" height=\"267\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"267\" itemprop=\"http:\/\/schema.org\/image\" title=\"297578752_10159403421873462_4767267982870023889_n\" alt=\"297578752_10159403421873462_4767267982870023889_n\" style=\"width: 267px; height: 267px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><em><span style=\"color: #ff0000;\"><strong>KM 18,3 A 25,7<\/strong><\/span><\/em>:\u00a0<\/span><span style=\"font-weight: 400;\"><strong>M\u00e9s de 7 km favorables esquitxats d&#8217;un parell de repetxons curts<\/strong>.\u00a0<\/span><span style=\"font-weight: 400;\">Comen\u00e7a baixant d&#8217;inici i despr\u00e9s \u00e9s m\u00e9s pla<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>MERIDIANA TORNADA (KM 18,3 A 22,2)<\/strong><\/span>: Despr\u00e9s d&#8217;un breu repetx\u00f3 just al fer mitja volta, tot el que poc hav\u00edem pujat abans, ara es transforma en un tram de lleugera baixada on les cames ho agraeixen.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>VAL\u00c8NCIA \/ BAC DE RODA (KM 22,2 A 23,4)<\/strong><\/span>: Tram favorable per\u00f2 que amaga un parell de paranys en forma de dos repetxons curts i durs (especialment el primer).<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>GRAN VIA (KM 23,4 A 24,5)<\/strong><\/span>: Compte, que pot ser que comenci a notar-se<br \/>\nel vent. D&#8217;altra banda, carrer de dos carrils i planer per anar a ritme.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>RAMBLA PRIM (KM 24,5 A 25,7)<\/strong><\/span>: Tram favorable i on sol tocar ombra. Per donar-vos un respir abans d&#8217;afrontar Diagonal Mar.<br \/>\n<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc7943\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74050\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552215634&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC7943\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7943.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC7943\" alt=\"_DSC7943\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc7912\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74049\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552215305&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC7912\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC7912.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC7912\" alt=\"_DSC7912\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><em><strong>KM 25,7 A 31,2<\/strong><\/em><\/span>: <strong>Gaireb\u00e9 sis km, cinc d&#8217;anada i tornada, marcats pel vent. <\/strong>Diagonal Mar es pot fer eterna i la seva coda al passeig del Taulat pot ser la cirereta. Cal adaptar-ne el ritme.<strong><br \/>\n<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>DIAGONAL MAR (KM 25,7 A 30,6)<\/strong><\/span>: Una de les zones m\u00e9s pesades i mon\u00f2tones on juga un paper fonamental tenir la ment freda. Potser bufi el vent, l&#8217;ideal en aquest cas seria buscar companys per anar-hi protegint-se&#8217;n. Encara sense ser 100% pla \u00e9s una zona per anar repicant el nostre ritme de carrera. Alerta als separadors del carril bici a terra en aquests primers i \u00faltims metres de l&#8217;avinguda<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>TAULAT \/ JOSEP PLA (KM 30,6 A 31,2)<\/strong><\/span>: <\/span><\/span>Comen\u00e7a amb 300 metres de fals pla d&#8217;aquells que pesen a les cames. Despr\u00e9s \u00e9s planer.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/_dsc8084\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74092\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg\" data-orig-size=\"5757,3838\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552217188&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8084\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?w=306&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?w=5757&amp;ssl=1 5757w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/DSC8084.jpg?w=1352&amp;ssl=1 1352w\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC8084\" alt=\"_DSC8084\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/dsc08268-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74062\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC08268\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?w=362&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?w=718&amp;ssl=1 718w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC08268.jpg?resize=676%2C380&amp;ssl=1 676w\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC08268\" alt=\"Foto: Pako Pota\" style=\"width: 362px; height: 204px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><em><strong>KM 31,2 A 34,1<\/strong><\/em><\/span>: <strong>Una mica m\u00e9s de dos km fat\u00eddics condicionats pel vent, la calor i<\/strong><br \/>\n<strong>un min\u00fascul repetx\u00f3 trenca ritmes<\/strong>. Cal anar adaptant el ritme i buscar refugi muntant grupetes de corredors.<br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>LITORAL (KM 31,2 A 34,1)<\/strong><\/span>: <\/span><\/span>El tram m\u00e9s exposat al vent, surt a compte fer-ho acompanyat per protegir-se. Aqu\u00ed hi ha una repetx\u00f3 curt per\u00f2 trencacames. Si entres en crisi pensa que et falta molt poc per comen\u00e7ar la part m\u00e9s bonica i animada de la Marat\u00f3.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 335px;\" data-original-width=\"427\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/4-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74132\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp\" data-orig-size=\"1125,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?fit=300%2C234&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?fit=676%2C528&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?w=423&#038;h=331&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?w=1125&amp;ssl=1 1125w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?resize=1024%2C800&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?resize=150%2C117&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?resize=768%2C600&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/4-1.webp?resize=676%2C528&amp;ssl=1 676w\" width=\"423\" height=\"331\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"4-1\" alt=\"4-1\" style=\"width: 423px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 249px; height: 335px;\" data-original-width=\"249\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/dsc8223\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74135\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp\" data-orig-size=\"676,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC8223\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp?w=245&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8223.webp?resize=150%2C100&amp;ssl=1 150w\" width=\"245\" height=\"164\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC8223\" alt=\"DSC8223\" style=\"width: 245px; height: 164px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/dsc8269\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"163\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74133\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp\" data-orig-size=\"676,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC8269\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp?w=245&#038;h=163&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/DSC8269.webp?resize=150%2C100&amp;ssl=1 150w\" width=\"245\" height=\"163\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"163\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC8269\" alt=\"DSC8269\" style=\"width: 245px; height: 163px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><em><span style=\"color: #ff0000;\"><strong>KM 34,1 A 36,9<\/strong><\/span>: <\/em><strong>Mig quil\u00f2metre de descans, un altre km d&#8217;anar trampejant i un km m\u00e9s llarg de pujada constant<\/strong>. L&#8217;important \u00e9s arribar frescos a la base del passeig St. Joan per afrontar aquests 1.300 metres (s&#8217;allarga fins gaireb\u00e9 el km 37) de pujada de molt poc desnivell sense que aparegui l&#8217;home del mall.<em><br \/>\n<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>MARINA\/PUJADES (KM 34,1 A 35,6)<\/strong><\/span>: L&#8217;inici de Marina \u00e9s lleugera baixada (d\u00f3na&#8217;t un respir) per\u00f2 al final pica una mica (regula). Pujades \u00e9s<br \/>\nplana, ampla i pots anar a ritme.<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>ARC DE TRIOMF (KM 35,6 A 36)<\/strong><\/span>: <\/span><\/span>Tram de vianants preci\u00f3s en lleugera pujada i ja amb for\u00e7a gent animant d&#8217;aqu\u00ed fins al final.<\/li>\n<li><span style=\"color: #000000;\"><strong>RONDA ST. PERE (KM 36 A 36,9)<\/strong><\/span>: Un tram de fals pla en qu\u00e8 hem de serrar les dents i interioritzar que si arribem al final (pl. Catalunya) la Marat\u00f3 ja \u00e9s a la butxaca.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 277px;\" data-original-width=\"676\" data-original-height=\"277\" > <div class=\"gallery-group images-1\" style=\"width: 490px; height: 277px;\" data-original-width=\"490\" data-original-height=\"277\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/maratc3b3-barcelona-7-245\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"486\"> <meta itemprop=\"height\" content=\"273\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74136\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp\" data-orig-size=\"676,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maratc3b3-barcelona-7-245\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp?w=486&#038;h=273&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/maratc3b3-barcelona-7-245.webp?resize=150%2C84&amp;ssl=1 150w\" width=\"486\" height=\"273\" loading=\"lazy\" data-original-width=\"486\" data-original-height=\"273\" itemprop=\"http:\/\/schema.org\/image\" title=\"maratc3b3-barcelona-7-245\" alt=\"maratc3b3-barcelona-7-245\" style=\"width: 486px; height: 273px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 186px; height: 277px;\" data-original-width=\"186\" data-original-height=\"277\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc8388\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"182\"> <meta itemprop=\"height\" content=\"273\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg\" data-orig-size=\"3403,5104\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552219698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.00015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8388\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?fit=676%2C1014&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?w=182&#038;h=273&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?w=3403&amp;ssl=1 3403w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?resize=666%2C999&amp;ssl=1 666w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8388.jpg?w=2028&amp;ssl=1 2028w\" width=\"182\" height=\"273\" loading=\"lazy\" data-original-width=\"182\" data-original-height=\"273\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC8388\" alt=\"_DSC8388\" style=\"width: 182px; height: 273px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 529px;\" data-original-width=\"676\" data-original-height=\"529\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 529px;\" data-original-width=\"676\" data-original-height=\"529\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/3-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"525\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74134\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png\" data-orig-size=\"1125,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?fit=300%2C234&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?fit=676%2C528&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?w=672&#038;h=525&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?w=1125&amp;ssl=1 1125w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=1024%2C800&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=150%2C117&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=768%2C600&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=676%2C528&amp;ssl=1 676w\" width=\"672\" height=\"525\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"525\" itemprop=\"http:\/\/schema.org\/image\" title=\"3-1\" alt=\"3-1\" style=\"width: 672px; height: 525px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"font-weight: 400;\"><em><span style=\"color: #ff0000;\"><strong>KM 36,9 A 39,2<\/strong><\/span>: <\/em><strong>Zona favorable encara que la part final pot estar condicionada pel vent<\/strong>. Aqu\u00ed pots recuperar temps o deixar-te emportar.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>RODEJANT PL. CATALUNYA (KM 36,9 A 37,2)<\/strong><\/span>: <\/span><\/span>\u00a0La zona tur\u00edstica, pr\u00e0cticament plana. Per deixar-te emportar i gaudir de l&#8217;ambient. O donar una mica de gas si busques marca.<\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>VIA LAIETANA \/ PSG. COLOM (KM 37,2 A 39,2)<\/strong><\/span>: Via Laietana \u00e9s en lleugera baixada i Psg. Colom \u00e9s planer per\u00f2 on es pot notar el vent. Zona de transici\u00f3 si vas una mica just i de donar una mica de gas si busques marca.<br \/>\n<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/13\\\/marato-barcelona-analisis-recorregut-circuit\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-3190\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45181\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-3190.jpg\" data-orig-size=\"417,278\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona b (3190)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-3190.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-3190.jpg?fit=417%2C278&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-3190.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 de Barcelona b (3190)\" alt=\"Marat\u00f3 de Barcelona b (3190)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/_dsc8454\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74043\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg\" data-orig-size=\"4927,3285\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552220400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8454\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/DSC8454.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC8454\" alt=\"_DSC8454\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-1402\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1402.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552227502&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona b (1402)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1402.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1402.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1402.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 de Barcelona b (1402)\" alt=\"Marat\u00f3 de Barcelona b (1402)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/125862639_10158170014108462_7699949702601154051_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74137\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"125862639_10158170014108462_7699949702601154051_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/125862639_10158170014108462_7699949702601154051_n.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"125862639_10158170014108462_7699949702601154051_n\" alt=\"125862639_10158170014108462_7699949702601154051_n\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p><span style=\"font-weight: 400;\"><em><span style=\"color: #ff0000;\"><strong>KM 39,2 A META<\/strong><\/span>: <\/em><strong>Paral\u00b7lel + Ronda Sant Pere + Sep\u00falveda<\/strong>&#8230; per posar-se a tremolar. El meu consell: si no vas a buscar marca o \u00e9s el teu debut&#8230; Baixa una marxa i a gaudir; en cas que vagis a buscar un crono concret, a serrar les dents i saber administrar les forces.<em><br \/>\n<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>PARAL-LEL (KM 39,2 A 40)<\/strong><\/span>: Molt lleugera pujada per anar preparant-se pel que ha d&#8217;arribar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>RONDA SANT PAU \/ URGELL (KM 40 A 40,9)<\/strong><\/span>: <\/span><\/span>Recta llarga en pujada constant on no cal for\u00e7ar.<\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>SEP\u00daLVEDA\/PARAL-LEL (KM 40,9 A 42)<\/strong><\/span>: Sep\u00falveda comen\u00e7a sense gaires complicacions, m\u00e9s o menys planeja, per\u00f2 despr\u00e9s es va endurint fins a arribar a la part final on la pendent pica for\u00e7a i es nota molt. L&#8217;\u00faltim tram de Paral\u00b7lel segueix picant cap amunt.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>RECTA DE META<\/strong><\/span>: S&#8217;ha patit, per\u00f2 al final la Marat\u00f3 \u00e9s teva. Gaudeix dels 195 metres finals (que s\u00f3n en fals pla).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UhPSyZijkxIb7WSB58Jm3mAmb-_4wEZo&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe>\u00a0NOTE: The sections that I think are more favourable are titled in <strong><span style=\"color: #008000;\">green<\/span><\/strong>, those that have some difficulty are titled in <strong><span style=\"color: #ff6600;\">orange<\/span><\/strong>. Even so, there are always calm areas and the occasional devilish steep slope dotted throughout each stage.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"ANALISIS\"><span style=\"color: #000000;\">Marat\u00f3 Barcelona: <span style=\"color: #ff0000;\">AN\u00c0LISIS DEL CIRCUIT<\/span><\/span><\/h2>\n<ul>\n<li>\u00c9s un <strong>circuit r\u00e0pid<\/strong>, per\u00f2 no dels que m\u00e9s. Perqu\u00e8 et facis una idea et dir\u00e9 que n<strong>o ho \u00e9s tant com Val\u00e8ncia, Berlin o Sevilla<\/strong>, encara que s\u00ed que est\u00e0 m\u00e9s proper a aquests que a Madrid, Nova York o Roma, que s\u00f3n for\u00e7a m\u00e9s exigents.<\/li>\n<\/ul>\n<div id=\"attachment_67600\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/marato-de-barcelona-estrena-nueva-prueba-asi-es-el-10k-bcn\/_dsc7547\/\" rel=\"attachment wp-att-67600\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-67600\" data-attachment-id=\"67600\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/marato-de-barcelona-estrena-nueva-prueba-asi-es-el-10k-bcn\/_dsc7547\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc7547.jpg?fit=6000%2C4000&amp;ssl=1\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Xavi Cebrian&quot;,&quot;camera&quot;:&quot;ILCE-9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552208983&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC7547\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Zurich MArat\u00f3 Barcelona&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc7547.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-67600\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc7547.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-67600\" class=\"wp-caption-text\">Foto: Zurich Marat\u00f3 Barcelona<\/p><\/div>\n<ul>\n<li>\u00c9s un circuit en qu\u00e8 et surt a compte <strong>no obligar-te a anar a ritme clavat<\/strong> cada quil\u00f2metre: molt millor si saps on toca perdre algun segon (pujades, zones de vent) i on guanyar-lo (baixades). Tot i aix\u00ed, no han de variar gaires els segons de difer\u00e8ncia. Sempre ho dic i aqu\u00ed encara m\u00e9s: <strong>es tracta de clavar sensacions m\u00e9s que no pas ritmes<\/strong>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-242\/\" rel=\"attachment wp-att-45137\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45137\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-242\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-242.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552226545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona b (242)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-242.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-45137\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-242.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong>Una mica m\u00e9s equilibrat en la primera i segona meitat<\/strong>. Al no haver d&#8217;envoltar el Camp Nou per arribar fins a Diagonal, eliminar Num\u00e0ncia i fer que els primers 5 km de pujada siguin m\u00e9s constants i suaus (encara que tamb\u00e9 allargant Meridiana que d&#8217;anada segueix picant cap amunt)<strong> s&#8217;ha buscat un circuit que no sigui tan exigent a la seva primera mitja marat\u00f3<\/strong>.<br \/>\nLa segona part \u00e9s gaireb\u00e9 id\u00e8ntica, tret de la part final que \u00e9s igual (o potser m\u00e9s) dura que abans. Tot i aix\u00ed, crec que per perfil i per l\u00f2gica de l&#8217;estrat\u00e8gia de carrera, <strong>t&#8217;hauria de sortir m\u00e9s lenta la primera part que la segona<\/strong>. No veig malament arribar amb el temps quadrat i serrar les dents despr\u00e9s.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/marato-barcelona-km-a-km-cat\/\" rel=\"attachment wp-att-74124\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74124\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/marato-barcelona-km-a-km-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?fit=800%2C1989&amp;ssl=1\" data-orig-size=\"800,1989\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato Barcelona km a km CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?fit=412%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-74124\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=676%2C1681&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1681\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=121%2C300&amp;ssl=1 121w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=412%2C1024&amp;ssl=1 412w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=60%2C150&amp;ssl=1 60w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=768%2C1909&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=618%2C1536&amp;ssl=1 618w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Marato-Barcelona-km-a-km-CAT.jpg?resize=402%2C999&amp;ssl=1 402w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li>Els <span style=\"color: #333399;\"><strong>condicionants<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #333399;\">Primera meitat<\/span><\/strong>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida massiva<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>5 km de pujada inicial<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Meridiana d&#8217;anada<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #333399;\"><strong>Segunda meitat<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Possibilitat de vent<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Possibilitat de calor<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">3 \u00faltims km de pujada fins a meta<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/estrategia-marato-barcelona-2019-v2-eng\/\" rel=\"attachment wp-att-74147\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74147\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/estrategia-marato-barcelona-2019-v2-eng\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO BARCELONA 2019 v2 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-74147\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-2019-v2-ENG.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li>Els <span style=\"color: #000000;\"><strong>condicionants<\/strong> <\/span>(<span style=\"color: #008000;\"><strong>F\u00c0CIL<\/strong> <\/span>\u00b7 <span style=\"color: #ff6600;\"><b>MIG <\/b><\/span>\u00b7 <span style=\"color: #ff0000;\"><strong>DIF\u00cdCIL<\/strong><\/span>)\n<ul>\n<li><strong><span style=\"color: #008000;\"><em><span style=\"color: #ff6600;\">SORTIDA A KM 5<br \/>\n<\/span><\/em><\/span><\/strong>Pujada \u00b7 Estretors<\/li>\n<li><strong><span style=\"color: #008000;\"><em>KM 5 a \u00a010<br \/>\n<\/em><\/span><\/strong>Perfil favorable (baixada i pla)<\/li>\n<li><strong><span style=\"color: #008000;\"><em><span style=\"color: #ff6600;\">KM 10 a\u00a0 18,3<\/span><br \/>\n<\/em><\/span><\/strong>Pujada inicial i final \u00b7 Llarga recta plana. Sense ombra a partir del 15<\/li>\n<li><strong><span style=\"color: #008000;\"><em>KM 18,3 a 25,7<br \/>\n<\/em><\/span><\/strong>Set km favorables salpicats d&#8217;un parell de repetxons.\u00a0 Sense ombra fins al km 22<\/li>\n<li><strong><span style=\"color: #008000;\"><em><span style=\"color: #ff6600;\">KM 25,7 a \u00a031,7<br \/>\n<\/span><\/em><\/span><\/strong>Sis km, cinc en tram d&#8217;anada i tornada, condicionats pel vent. Sense ombra<\/li>\n<li><strong><span style=\"color: #008000;\"><em><span style=\"color: #ff6600;\">KM 31,7 a \u00a034,1<br \/>\n<\/span><\/em><\/span><\/strong>Una mica m\u00e9s de dos km fat\u00eddics condicionats pel vent, la calor (sense ombra) y un min\u00fascul repetx\u00f3 trenca ritmes.<\/li>\n<li><strong><span style=\"color: #008000;\"><em><span style=\"color: #ff6600;\">KM 34,1 a \u00a037<br \/>\n<\/span><\/em><\/span><\/strong>Un km de descans de descans, un altre d&#8217;anar trampejant i un altre de llarga pujada constant.<\/li>\n<li><strong><span style=\"color: #008000;\"><em>KM 37 a \u00a040<br \/>\n<\/em><\/span><\/strong>Zona m\u00e9s o menys favorable, per\u00f2 condicionada al final pel vent i la falta d&#8217;ombra.<\/li>\n<li><strong><span style=\"color: #008000;\"><em><span style=\"color: #ff0000;\">KM 40 a META<\/span><\/em><br \/>\n<\/span><\/strong>La pujada final per Sant Antoni, ascens de menys a m\u00e9s dur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-bcn-barcelona-4\/\" rel=\"attachment wp-att-43227\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-bcn-barcelona-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-bcn-barcelona-4.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394971319&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato BCN Barcelona (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-bcn-barcelona-4.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-43227 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-bcn-barcelona-4.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<ul>\n<li>Els trams m\u00e9s <span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">complicats<\/span> (mental i f\u00edsicament)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Sants \/ Travessera de Les Corts<\/strong><\/span>\u00a0(km 0,2 a 5)<\/li>\n<li><strong><span style=\"color: #ff0000;\">Passeig de Gr\u00e0cia a inici Mallorca<\/span><\/strong>\u00a0(km 10 a 11,5)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Meridiana ida<\/strong><\/span> (km 14,5 a 18,3)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Diagonal Mar<\/strong><\/span> (km 25,7 a 30,6)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Taulat i Litoral<\/strong><\/span> (km 30,6 a 34,1)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Final Marina<\/strong><\/span> (34,5 a 35)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Arc de Triomf \/ Sant Pere<\/strong><\/span> (km 36 a 37,3)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Ronda Sant Pau a Pl. Espanya<\/strong><\/span> (km 40 a 42)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Els trams m\u00e9s <strong><span style=\"color: #008000;\">agra\u00efts<\/span>\u00a0<span style=\"color: #000000;\">(mental i f\u00edsicament)<\/span><\/strong>:\n<ul>\n<li><span style=\"color: #008000;\"><strong>Sarri\u00e0 a Gran Via<\/strong><\/span> (km 5 a 8)<\/li>\n<li><span style=\"color: #008000;\"><strong>Meridiana tornada <\/strong><\/span>(km 18,3 a 22,2)<\/li>\n<li><strong><span style=\"color: #008000;\">Bac de Roda<\/span><\/strong> (km 23,8 a 24,6)<\/li>\n<li><span style=\"color: #008000;\"><strong>Rambla Prim<\/strong><\/span> (km 24,5 a 25,7)<\/li>\n<li><span style=\"color: #008000;\"><strong>Inici Marin<\/strong><\/span>a (km 34,1 a 34,5)<\/li>\n<li><span style=\"color: #008000;\"><strong>Via Laietana<\/strong><\/span> (km 37,2 a 38,3)<\/li>\n<li><span style=\"color: #008000;\"><strong>Recta de meta<\/strong><\/span> (42 a 42,195)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/estrategia-marato-barcelona-eng\/\" rel=\"attachment wp-att-74144\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74144\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/estrategia-marato-barcelona-eng\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO BARCELONA ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-74144\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/ESTRATEGIA-MARATO-BARCELONA-ENG.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li>On <span style=\"color: #800080;\"><strong>afecta el vent<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #800080;\"><strong>Gran Via<\/strong> <\/span>(a partir del km 23,4)<\/li>\n<li><span style=\"color: #800080;\"><strong>Meridiana<\/strong> <\/span>(al seu extrem, km 17 a 20)<\/li>\n<li><span style=\"color: #800080;\"><strong>Diagonal Mar\/Taulat<\/strong> <\/span>(del km 25,7 a 31,2)<\/li>\n<li>Al sector del <span style=\"color: #800080;\"><strong>Litoral<\/strong> <\/span>(km 31,2 a 34,1)<\/li>\n<li>A <span style=\"color: #ff6600;\"><strong><span style=\"color: #800080;\">Marina<\/span> <\/strong><\/span>(km 34,1 a 35)<\/li>\n<li><span style=\"color: #800080;\"><strong>Passeig Colom<\/strong><\/span> (km 38,2 a 39,2).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Trams <span style=\"color: #ff6600;\"><strong>inc\u00f2modes, amb estretors o mobiliari<\/strong><\/span><span style=\"color: #ff6600;\"><b>:<\/b><\/span>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Sortida a Travessera de les Corts<\/strong>\u00a0<\/span>(fins al km 3)<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Mallorca<\/strong> <\/span>(km13 i km 14)<\/li>\n<li><span style=\"color: #ff6600;\"><b>Acc\u00e9s a Diagonal Mar <\/b><\/span>(km 25,7 a 26)<\/li>\n<li><span style=\"color: #ff6600;\"><b>Final Diagonal Mar \/ Taulat <\/b><\/span>(km 30,2 a 31)<\/li>\n<li><span style=\"color: #ff6600;\"><b>Acc\u00e9s Passeig Llu\u00eds Companys <\/b><\/span>(km 35,6)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Trams <span style=\"color: #800000;\"><strong>on no tindr\u00e0s quasi ombra<\/strong><\/span>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Passeig de Gr\u00e0cia i Arag\u00f3<\/strong><\/span> (km 10 a 11)<\/li>\n<li><span style=\"color: #800000;\"><strong>Meridiana<\/strong> <\/span>(al seu extrem, km 17 a 20)<\/li>\n<li><span style=\"color: #800000;\"><strong>Diagonal Mar\/Taulat<\/strong> <\/span>(del km 25,7 a 31,2)<\/li>\n<li>Al sector del <span style=\"color: #800000;\"><strong>Litoral<\/strong> <\/span>(km 31,2 a 34,1)<\/li>\n<li>A <span style=\"color: #800000;\"><strong>Marina <\/strong><\/span>(km 34,1 a 35)<\/li>\n<li><span style=\"color: #800000;\"><strong>Passeig Colom i Paral\u00b7lel<\/strong><\/span> (km 38,2 a 40).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\">Marat\u00f3 Barcelona: <span style=\"color: #ff0000;\">LA XULETA<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/00-chuleta-42k-bcn-marato-barcelona-cat-2\/\" rel=\"attachment wp-att-74159\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74159\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/00-chuleta-42k-bcn-marato-barcelona-cat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?fit=800%2C1616&amp;ssl=1\" data-orig-size=\"800,1616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 42k BCN MARATO BARCELONA CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?fit=507%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-74159\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=676%2C1366&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1366\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=149%2C300&amp;ssl=1 149w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=507%2C1024&amp;ssl=1 507w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=74%2C150&amp;ssl=1 74w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=768%2C1551&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=760%2C1536&amp;ssl=1 760w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=495%2C999&amp;ssl=1 495w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>ALTIMETRIA &amp; ESTRAT\u00c8GIA DE CARRERA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>Sortida &#8211; km 5<\/strong><\/span>: Pujada i pla. <em>Reservar i gaudir de l&#8217;ambient<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 5 &#8211; 8<\/strong><\/span>: Baixada i pla. <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 8 &#8211; 12<\/strong><\/span>: Sinu\u00f2s i pujada. <em>Ritme c\u00f2mode<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 12 &#8211; 15<\/strong><\/span>: Pla. <em>Ritme de carrera<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 15 &#8211; 19<\/strong><\/span>: Suau pujada (possible vent). <em>Ritme c\u00f2mode<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 19 &#8211; 22<\/strong><\/span>: Suau baixada. <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>Km 22 &#8211; 25,7<\/strong><\/span>: Baixada i pla amb dos repetxons. <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 25,7 &#8211; 31<\/strong><\/span>: Pla i fals pla (vent). <em>Ritme c\u00f2mode<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 31 &#8211; 34<\/strong><\/span>: Suau baixada, repetxo i pla (vent). <em>Adaptar ritme<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 34 &#8211; 37<\/strong><\/span>: Suau pujada amb pla. <em>Ritme c\u00f2mode<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 37 &#8211; 39<\/strong><\/span>: Baixada i pla (possible vent). <em>Sense flipar-se<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Km 39 &#8211; 42<\/strong><\/span>: Pujada (vent). <em>Regular i serrar les dents!<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>EL RESUM<\/strong><\/span><\/p>\n<p>Gaudeix-la! \u00c9s una Marat\u00f3 r\u00e0pida, encara que sinuosa. No hi ha que sortir massa fort, millor anar c\u00f2mode sempre. Compte amb el vent i la calor!<\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span>\u00a0\u00e9s un blog amb filosofia \u2018Non Profit\u2019. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d\u2019ells. El que faig ho faig com a hobby i des d\u2019una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d\u2019aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vens a c\u00f3rrer la Zurich Marat\u00f3 de Barcelona? B\u00e9, aqu\u00ed teniu alguns consells que us poden ser \u00fatils a l&#8217;hora d&#8217;abordar el circuit. Un mapa gegant del recorregut que pots descarregar, una descripci\u00f3 quil\u00f2metre a quil\u00f2metre (altimetria, zones exposades al vent, trams classificats segons el seu nivell de dificultat, estrat\u00e8gia de cursa i, fins i &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Marat\u00f3 de Barcelona: an\u00e0lisis del recorregut<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":74108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"GUIA Marat\u00f3 Barcelona: El RECORREGUT\r\n\r\n\ud83d\udd35 An\u00e0lisis del circuit\r\n\ud83d\udfe0 Perfil km a km\r\n\ud83d\udfe2 Zones de vent, d'ombra, estretors...\r\n\ud83d\udd34 Explicaci\u00f3 de com fer front cada tram\r\n\ud83d\udfe3 Mapa gegant per a descarregar\r\n\r\nEls 42,195 km explicats en detall","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-74154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ji2","jetpack-related-posts":[{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":74154,"position":0},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. Todo recopilado en esta entrada que enlaza\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"Marat\u00f3 Barcelona 2026 course guide and analysis in English, French, Italian, Spanish and Catalan","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":74154,"position":1},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"Actualizat amnb les primeres informacions de l'edici\u00f3 2027 (pendents de confirmaci\u00f3 oficial de data i recorregut). La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76596,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/analisis-recorregut-circuit-marato-barcelona-2024-quilometre-a-quilometre\/","url_meta":{"origin":74154,"position":2},"title":"El recorregut de la Marat\u00f3 Barcelona: quil\u00f2metre a quil\u00f2metre","author":"David Blogmaldito","date":"setembre 21, 2023","format":false,"excerpt":"En aquesta entrada t'he donat les explicacions del perqu\u00e8 de tots els canvis que tindrem a la Marat\u00f3 de Barcelona 2024 i quines s\u00f3n les novetats respecte a passades edicions (aquest any ser\u00e0 la seu del Campionat de Calunya de l'especialitat). Ara toca el torn de detallar-vos el cam\u00ed de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/GUIDE-ANALISIS-RECORRIDO-RECORREGUT-CIRCUIT-ZURICH-MARATO-BARCELONA-CAT.jpg?fit=1200%2C770&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":74154,"position":3},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100840,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/","url_meta":{"origin":74154,"position":4},"title":"A empollar! Todas las subidas de la Marat\u00f3 Barcelona 2026 (y c\u00f3mo derrotarlas)","author":"David Blogmaldito","date":"mar\u00e7 10, 2026","format":false,"excerpt":"Que nadie se lleve enga\u00f1o: la Marat\u00f3 Barcelona es un recorrido (del que tienes el an\u00e1lisis aqu\u00ed) bastante r\u00e1pido donde, creo, se puede hacer marca (mi segunda y tercer mejor MMP han sido aqu\u00ed), pero eso no significa que sea una carrera totalmente llano: tiene sus subidas, falsos llanos y\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100893,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/09\/marato-barcelona-guia-recorrido-liebres\/","url_meta":{"origin":74154,"position":5},"title":"Marat\u00f3 Barcelona: La Gu\u00eda completa (recorrido, consejos, dorsal, liebres\u2026) con todo lo que debes saber","author":"David Blogmaldito","date":"mar\u00e7 9, 2026","format":false,"excerpt":"Actualizado con la fecha confirmada y apertura de inscripciones de la Marat\u00f3 Barcelona para 2027 Ufff, ya se nota que tenemos encima la Marat\u00f3 Barcelona\u00a0(14 de febrero de 2027)... y aqu\u00ed tienes su gu\u00eda completa con todo lo que debes saber (por cierto, aqu\u00ed toda la info sobre las inscripciones)\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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