{"id":73483,"date":"2024-01-25T07:30:19","date_gmt":"2024-01-25T07:30:19","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=73483"},"modified":"2026-01-20T07:42:52","modified_gmt":"2026-01-20T06:42:52","slug":"consejos-expres-cursa-10k-de-vilafranca-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/consejos-expres-cursa-10k-de-vilafranca-2\/","title":{"rendered":"Gu\u00eda 10k Vilafranca: recorrido km a km, consejos y estrategia de carrera"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/20\/10k-vilafranca-recorrido-guia-fotos\/00-10k-vilafranca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" rel=\"attachment wp-att-99234\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99234\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/20\/10k-vilafranca-recorrido-guia-fotos\/00-10k-vilafranca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 10k VILAFRANCA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-99234\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>No me cansar\u00e9 de repetirlo, y me reconfirmo: qu\u00e9 bien invertidos que son los euros que te gastas en la inscripci\u00f3n de los <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\">10k Vilafranca<\/a><\/strong><\/span>, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es <a href=\"https:\/\/blogmaldito.com\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/\">de los mejores 10k que te vas a encontrar en Catalunya<\/a> tanto por organizaci\u00f3n (estupenda), servicios (de todo y para todos), precio y circuito (r\u00e1pido para que busques marca y c\u00e9ntrico para que disfrutes del ambiente).<\/p>\n<p>Y es que pocas capitales de comarca pueden alardear de tener a la vez una media marat\u00f3n y un 10k que son tan bien apreciados por los corredores (y a\u00fan me falta probar sus carreras m\u00e1s <em>rurales<\/em>), Vilafranca puede mostrar ese hito con orgullo. De ah\u00ed que no sorprendan que agoten inscripciones a\u00f1o tras a\u00f1o.<\/p>\n<p>Te paso a explicar en detalle todo lo que te vas a encontrar en este 10k que tan buen sabor de boca deja en todo el que la prueba.<\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-pOv\" target=\"_blank\" rel=\"noopener\"><strong>Guia Catal\u00e0<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-j7d\" target=\"_blank\" rel=\"noopener\"><strong>Gu\u00eda Castellano<\/strong><\/a><\/li>\n<\/ul>\n<p><em>Gracias a Fondistes; Carlos S\u00e1nchez, Isidre Campderr\u00f3s, Josep Joaqu\u00edn Cus\u00ed y Amador S\u00e1nchez Marcos por varias de las fotos que ilustran la entrada.<\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong> <\/span>\u00b7 <span style=\"color: #000000;\"><span style=\"color: #3366ff;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><\/span> \u00b7 <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7 <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\"><strong>WHATSAPP<\/strong><\/a><\/span><span style=\"color: #339966;\"><span style=\"color: #333333;\"><strong> \u00b7 <\/strong><\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\">STRAVA<\/a><\/strong><\/span><\/span><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Vilafranca del Pened\u00e8s (Alt Pened\u00e8s).<\/li>\n<li><span style=\"color: #000000;\"><strong>Fecha<\/strong><\/span>: Domingo, 25 de enero (11.00).<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado).<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: sub35&#8242; \u00b7 sub 40&#8242; \u00b7 sub 45&#8242; \u00b7 sub 50&#8242; \u00b7 Resto<\/li>\n<li><span style=\"color: #000000;\"><b>Liebres:<\/b><\/span><span style=\"color: #333333;\"> 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Meta: l\u00edquido y s\u00f3lido.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, fisios, vestuarios, duchas, piscina.<\/li>\n<li><a href=\"https:\/\/10k.vilafranca.cat\/la-cursa-10k\/lliurament-de-dorsals\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">10k Vilafranca<\/span><\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? M\u00e1s que posible<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/p>\n<p>Con Carlos Castillejo bajando de 30&#8242; demostr\u00f3 que esta carrera bien le\u00edda es r\u00e1pida. El perfil no es que sea del todo plano (es m\u00e1s bien oscilante) pero los desniveles permiten no frenarse y si ir r\u00e1pido modulando el ritmo a cada situaci\u00f3n<\/p>\n<p>El circuito, que se hace a doble vuelta de 5 km, es el mismo que se estren\u00f3 en 2019 y que hab\u00eda sido levemente modificado en un par de ocasiones (la \u00faltima vez, este 2023) con la voluntad de que fuese algo m\u00e1s r\u00e1pido (en su momento se elimin\u00f3 el giro de 180\u00ba cerrado y ahora se ha cambio el bucle de la zona sur por uno algo m\u00e1s llano).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/01\/27\/consejos-expres-cursa-10k-de-vilafranca-2\/00-estrategia-10k-vilfranca-2023\/\" rel=\"attachment wp-att-73486\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73486\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/consejos-expres-cursa-10k-de-vilafranca-2\/00-estrategia-10k-vilfranca-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 Estrategia 10k VILFRANCA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73486\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-Estrategia-10k-VILFRANCA-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? A ritmo de carrera modulando un poco la velocidad seg\u00fan como pique<\/strong><\/span><\/h4>\n<p>Lo dicho, el circuito no es al 100% llano (algo que me sorprendi\u00f3 el a\u00f1o pasado cuando la corr\u00ed y que se me atragant\u00f3 un poco por no poner cabeza) pero los desniveles son suaves y permite siempre ir a buen ritmo sin tener la sensaci\u00f3n de que pierdes tiempo.<\/p>\n<p>Al ser a doble vuelta, te aconsejo un <em>de menos a m\u00e1s<\/em>, con una primera vuelta un poco m\u00e1s <em>amarrategui<\/em> y una segunda ya d\u00e1ndolo todo. As\u00ed podr\u00e1s tomar nota de por d\u00f3nde pica m\u00e1s o menos para saber donde dar m\u00e1s gas o aguantar un poco el ritmo.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11ufhsY91GssPCOkrYW-PPT4twyVCac92\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Algunas <\/strong><span style=\"color: #ff0000;\"><strong>claves<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuito a doble vuelta<\/strong><\/span><strong>.<\/strong> Lo que permite que sea c\u00e9ntrico y haya bastante ambiente por las calles (la hora, a las 11.00 se da la salida, tambi\u00e9n ayuda).<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>&#8230; Aunque no son clavadas en distancia<\/strong><\/span><strong>.<\/strong> Pero es algo imperceptible: el recorrido apuesta a no hacer ning\u00fan giro cerrado de 180\u00ba para cuadrar la distancia y lo m\u00e1s que se permite es rodear la rotonda de la pla\u00e7a Sant F\u00e8lix. Esto significa que el circuito hace 5,01 km aproximadamente y para cuadrar la distancia y que haga <a href=\"http:\/\/www.10kvilafranca.org\/wp-content\/uploads\/2019\/01\/10K-Vilafranca-del-Penedes-2019.pdf\" target=\"_blank\" rel=\"noopener\">10.000 <\/a><i><a href=\"http:\/\/www.10kvilafranca.org\/wp-content\/uploads\/2019\/01\/10K-Vilafranca-del-Penedes-2019.pdf\" target=\"_blank\" rel=\"noopener\">homologados<\/a><\/i><i> <\/i>la l\u00ednea de meta se adelanta un par de metros al igual que los puntos kilom\u00e9tricos de la segunda vuelta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" rel=\"attachment wp-att-44292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-title=\"vilafranca 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter wp-image-44292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Salida en suave bajada<\/strong><\/span><strong>.<\/strong> Te permite, si consigues espacio, pillar r\u00e1pido tu ritmo de carrera aunque tambi\u00e9n te puede traicionar y salir demasiado disparado. Cabeza.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" rel=\"attachment wp-att-44271\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44271\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k vilafranca km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter wp-image-44271 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Perfil sinuoso pero desniveles m\u00ednimos<\/strong><\/span><strong>. <\/strong>Se podr\u00eda ir todo el rato a ritmo de carrera aunque lo mejor es saber fluctuar para no llegar al punto de agon\u00eda.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>Tramos de ida y vuelta. Se cruzan los que van y los que vienen y no son muy largos. Te ayudar\u00e1 a situar liebres y colegas<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Av. Barcelona<\/strong><\/span>: Ida (km 1,4 a 1,7); Vuelta (km 2,2 a 2,7)<\/li>\n<li><span style=\"color: #000000;\"><strong>Carrer Igualada<\/strong><\/span><strong>:<\/strong> Ida (km 2,7 a 3,3); Vuelta (km 3,3 a 4)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" rel=\"attachment wp-att-35556\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35556\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1517141676&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (856)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35556\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Peatonal por el casco antiguo. <\/strong><\/span>Del km 4 al 4,8 aproximadamente.<\/p>\n<p><span style=\"color: #ff0000;\"><b>7\/<\/b><\/span><b> <\/b><span style=\"color: #000000;\"><b>Las pendientes m\u00e1s exigente en pla\u00e7a Jaume I. <\/b><\/span>Del km 4,5 a 4,8.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Recta de meta en bajada<\/strong><\/span><span style=\"color: #000000;\"><strong>. <\/strong><\/span>Ya comienza unos metros antes en carrer de Joan, pero justo tras dejarla atr\u00e1s y encarar la recta de meta tendremos unos 150 metros para ir a tope.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" rel=\"attachment wp-att-35573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Puntos kilometricos visibles. <\/strong><\/span>En el suelo y tambi\u00e9n en alto.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Los m\u00e1s r\u00e1pidos suelen pillar a los de cola en los \u00faltimos compases de la carrera (pero ya lo tienen controlado)<\/strong><\/span>. Muchos voluntarios y personal de organizaci\u00f3n para indicar el camino a cada uno para que no se estorben y se divide con conos y material inflable los \u00faltimos metros de carrera. En recta de meta queda la cosa as\u00ed:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta<\/strong><\/span>: por la izquierda<\/li>\n<li><span style=\"color: #000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: por la derecha<\/li>\n<\/ul>\n<div id=\"attachment_51161\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-3\/\" rel=\"attachment wp-att-51161\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51161\" data-attachment-id=\"51161\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-51161 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-51161\" class=\"wp-caption-text\">Foto: Amador S\u00e1nchez Marcos<\/p><\/div>\n<p><span style=\"color: #ff0000;\"><strong>11\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Liebres 10k. <\/strong><\/span>Que son responsabilidad de los Fondistes (que organizan la carrera), o sea que se conocen el circuito al dedillo. Ser\u00e1n cinco si este a\u00f1o incluyen una de 60&#8242; (aunque la informaci\u00f3n <a href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\">de la web<\/a> es <a href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/serveis-al-corredor\/\" target=\"_blank\" rel=\"noopener\">contradictoria<\/a>).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><b>LIEBRES: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>12\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Y cinco cajones de salida. <\/strong><\/span>Much\u00edsimos (de sobra) para una carrera que alcanza los 1.500 corredores:<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><b>Sub 35&#8242;<\/b><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>Sub 40&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #339966;\"><strong>Sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><strong>Sub 50&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>+50&#8242; o primeras participaciones<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-1655.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35541&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (1655)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-12.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44293&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-14.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44295&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/10k-Vilafranca-Ajuntament-Viladecans-03.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99238&quot;,&quot;title&quot;:&quot;10k Vilafranca Ajuntament Viladecans 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>13\/<\/strong><\/span><strong> Avituallamiento de carrera bien servido: <\/strong><\/span>Botella de agua servida a ambos lados de la calzada unos metros despu\u00e9s del primer paso por la meta.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>14\/<\/strong><\/span><strong> Avituallamiento de meta completo:<\/strong><\/span> Suelen curr\u00e1rselo mucho y en otras ediciones han dado agua, isot\u00f3nica, coca, chocolate y fruta<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1I0Iw3CWjcTOj2YZH6J2CLFK0ADeRyb19\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vilafranca-2.jpg?fit=640%2C360\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44281&quot;,&quot;title&quot;:&quot;vilafranca 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?fit=477%2C320\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51159&quot;,&quot;title&quot;:&quot;0141 10k Vilafranca Carlos S\\u00e1nchez&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-59.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35536&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/0247-10k-vilafranca-.jpg?fit=478%2C321\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51158&quot;,&quot;title&quot;:&quot;0247 10k Vilafranca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> PRIMEROS METROS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta el km 0,5<br \/>\n2\u00aa VUELTA: Km 5 a 5,5<\/span><\/h6>\n<p>Una l\u00ednea recta a doble carril y en suave bajada. Vamos, lo ideal para ya salir a por todas. As\u00ed comienza los 10k de Vilafranca. Eso s\u00ed, ten en cuenta que partir\u00e1s con 1.499 corredores m\u00e1s a tu alrededor y que aunque hay cinco cajones de salida para que \u00e9sta sea lo m\u00e1s fluida posible hay que ir con un poco de cuidado al ir posicion\u00e1ndose. La idea es salir r\u00e1pido pero sin pasarse y con cierta precauci\u00f3n para no molestarnos unos y otros.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vilafranca-3.jpg?fit=640%2C480\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44282&quot;,&quot;title&quot;:&quot;vilafranca 3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vilafranca-18.jpg?fit=1600%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44283&quot;,&quot;title&quot;:&quot;vilafranca 18&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-1.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51157&quot;,&quot;title&quot;:&quot;10K Vilafranca. Album Amador S\\u00e1nchez Marcos 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Amador S\\u00e1nchez Marcos&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> AM\u00c0LIA SOLER \/ SANTA DIGNA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 0,5 a 1,5<br \/>\n2\u00aa VUELTA: Km 5 a 6,5<\/span><\/h6>\n<p>La vuelta es el negativo del tramo anterior y alargado unos metros m\u00e1s. \u00bfQu\u00e9 significa? Pues que es en muy ligera subida, con alg\u00fan mini repunte, pero que no deber\u00eda de afectar tu ritmo de carrera si el que tienes dominado es el correcto.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1327.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44284&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1327)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1417.jpg?fit=539%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44285&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1417)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> BUCLE DE LA PL. TORRAS I BAGES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 1,5 a 2,6<br \/>\n2\u00aa VUELTA: Km 6,5 a 7,6<\/span><\/h6>\n<p>El tramo nuevo consiste en un peque\u00f1o bucle de cuatro calles (Papiol, General Zurbano, Pere Alegret y Del Cid) con inicio y final por la av. Barcelona. Todo con un desnivel muy suave, aunuqe pica algo en General Zurbano, as\u00ed que no es de bajar el ritmo (ni de aumentarlo).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1249.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44286&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1249)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1575.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44287&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1575)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1583.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44288&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1583)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-2.jpg?fit=960%2C640\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51160&quot;,&quot;title&quot;:&quot;10K Vilafranca. Album Amador S\\u00e1nchez Marcos 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Amador S\\u00e1nchez Marcos&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> IDA Y VUELTA POR CARRER D&#8217;IGUALADA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 2,7 a 4<br \/>\n2\u00aa VUELTA: Km 7,7 a 9<\/span><\/h6>\n<p>Lo que en su d\u00eda era un largu\u00edsimo tramo de ida y vuelta que llegaba casi hasta el barri Gener (y con algo de pendiente de subida y de bajada), ahora es un ida y vuelta recortado casi a la mitad (mejor mentalmente) y de desnivel mucho m\u00e1s moderado (pr\u00e1cticamente llano a excepci\u00f3n de los extremos). Ahora el giro de 180\u00ba se hace en la rotonda de la pl. F\u00e8lix Mestre y es mucho m\u00e1s amplio, lo suficiente para no frenarte. Seguimos con las mismas, ritmo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-849.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35562&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (849)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-801.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35552&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (801)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-990.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35564&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (990)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-830.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35565&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (830)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35573&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (1221)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-889.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44289&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (889)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-1082.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44290&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (1082)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> ADENTR\u00c1NDONOS POR<\/span><span style=\"color: #000000;\"> EL CASC ANTIC<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 4 a 4,8<br \/>\n2\u00aa VUELTA: Km 9 a 9,8<\/span><\/h6>\n<p>La parte m\u00e1s bonita del circuito la tenemos en el km final correteando por tramos peatonales, cruzando plazas y disfrutando del casco antiguo de Vilafranca. Hasta la pla\u00e7a de l&#8217;Oli la pendiente es favorable y los \u00faltimos metros realmente r\u00e1pidos, pero&#8230; ojo, que a la vuelta toca remontarlo y justo dando media vuelta para subir la pla\u00e7a Jaume I nos encontramos la pendiente m\u00e1s exigente de la carrera, de aquellas que te obligan a no forzar m\u00e1s de la cuenta en la primera vuelta y a apretar los dientes en la segunda para no bajar el ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-73483-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-10k-vilafranca-810.jpg?fit=1482%2C988\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44291&quot;,&quot;title&quot;:&quot;cursa 10k vilafranca (810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-709.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35539&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (709)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-703.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35537&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (703)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-10k-vilafranca-663.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35545&quot;,&quot;title&quot;:&quot;Cursa 10k Vilafranca (663)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\/<\/span> HASTA META (O CERRANDO VUELTA) <\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 4,8 a 5<br \/>\n2\u00aa VUELTA: Km 9,8 a META<\/span><\/h6>\n<p><span style=\"color: #444444;\">Los \u00faltimos metros son una aut\u00e9ntica gozada. Saliendo del carrer Sant Joan, donde ya el perfil es favorable, giramos para encara la recta de meta con un mont\u00f3n de gente animando en los laterales (en unos pocos metros cuadrados se sit\u00faa el aut\u00e9ntico hervidero de espectadores ya que permite ver a los corredores hasta en 3 puntos distintos del recorrido) y una suave bajada para dar rienda suelta a las piernas. A tope!<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"FOTOS\"><span style=\"color: #000000;\">FOTOS<\/span><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720323433135\/\" rel=\"attachment wp-att-89740 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89740\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/24\/guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio\/10k-viladecans-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?fit=2048%2C1423&amp;ssl=1\" data-orig-size=\"2048,1423\" data-comments-opened=\"1\" data-image-title=\"10k Viladecans Josep Joaqu\u00edn Cus\u00ed\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?fit=676%2C470&amp;ssl=1\" class=\"aligncenter size-full wp-image-89740\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=676%2C470&#038;ssl=1\" alt=\"\" width=\"676\" height=\"470\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=1024%2C712&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=768%2C534&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=1536%2C1067&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?resize=676%2C470&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/10k-Viladecans-Josep-Joaquin-Cusi.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>JOSEP JOAQU\u00cdN CUS\u00cd<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720323433135\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>No me cansar\u00e9 de repetirlo, y me reconfirmo: qu\u00e9 bien invertidos que son los euros que te gastas en la inscripci\u00f3n de los 10k Vilafranca, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es de los mejores 10k que te vas a encontrar en Catalunya tanto por organizaci\u00f3n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/consejos-expres-cursa-10k-de-vilafranca-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda 10k Vilafranca: recorrido km a km, consejos y estrategia de carrera<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":99234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: 10k Vilafranca\r\n\r\n\ud83d\udfe2 An\u00e0lisis circuit\r\n\ud83d\udfe2 Perfil km a km\r\n\ud83d\udfe2 Estrat\u00e8gia de carrera\r\n\ud83d\udfe2 Faqs y consells\r\n\r\nUna cursa amb organitzaci\u00f3 i serveis excepcionals amb novetats al recorregut per fer-la encara m\u00e9s r\u00e0pida.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,603868240,670489985],"class_list":["post-73483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-10k-vilafranca","tag-recorrido-10k-vilafranca","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-j7d","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":73483,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103780,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","url_meta":{"origin":73483,"position":1},"title":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis recorrido, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 15, 2026","format":false,"excerpt":"Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna Hospitalet que incluye la descripci\u00f3n del recorrido estrenado en 2026 (aqu\u00ed te lo he explicado) que se ha procurado que fuese homologado (y han cumplido) y que han\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":73483,"position":2},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":73483,"position":3},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/22\/fotos-mitja-colomenca\/","url_meta":{"origin":73483,"position":4},"title":"Fotos Mitja Colomenca 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"febrer 22, 2026","format":false,"excerpt":"De corredores para corredores, la Mitja Colomenca (de la que aqu\u00ed os dejo 10.000 fotos) es una carrera que no me cansar\u00e9 de recomendar. Tiene uno de los 10k urbanos m\u00e1s c\u00e9ntricos y chulos de las que se celebran por aqu\u00ed, un 21k que es un desaf\u00edo y a m\u00ed\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102107,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/guia-recorrido-10k-salou\/","url_meta":{"origin":73483,"position":5},"title":"Gu\u00eda 10k Salou: an\u00e1lisis del recorrido y consejos para correrla","author":"David Blogmaldito","date":"abril 9, 2026","format":false,"excerpt":"El 10k Salou \u00a0vuelve fiel al horario vespertino de los s\u00e1bados (ojal\u00e1 m\u00e1s carreras\u00a0 apuesten por ello) con el buen sabor de boca que est\u00e1 dejando el su \u00e9xito de participaci\u00f3n de estos \u00faltimos a\u00f1os. Y es que aunque a\u00f1oremos su pasado como Mitja (con un recorrido la mar de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"recorrido 10k salou","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-10K-SALOU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-10K-SALOU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-10K-SALOU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-10K-SALOU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-10K-SALOU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=18%2C10&ssl=1",18,10,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=870%2C570&ssl=1",870,570,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C900&ssl=1",600,900,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":3,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"No me cansar\u00e9 de repetirlo, y me reconfirmo: qu\u00e9 bien invertidos que son los euros que te gastas en la inscripci\u00f3n de los 10k Vilafranca, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es de los mejores 10k que te vas a encontrar en Catalunya tanto por organizaci\u00f3n&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/73483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=73483"}],"version-history":[{"count":34,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/73483\/revisions"}],"predecessor-version":[{"id":99339,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/73483\/revisions\/99339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/99234"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=73483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=73483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=73483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}