{"id":73327,"date":"2023-01-19T07:29:30","date_gmt":"2023-01-19T07:29:30","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=73327"},"modified":"2024-01-21T13:47:54","modified_gmt":"2024-01-21T13:47:54","slug":"consejos-expres-cursa-sant-antoni-5","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/01\/19\/consejos-expres-cursa-sant-antoni-5\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Antoni 2023"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/19\/consejos-expres-cursa-sant-antoni-5\/00-cursa-sant-antoni-guia-consejos-expres-analisis-recorrido\/\" rel=\"attachment wp-att-73333\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73333\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/19\/consejos-expres-cursa-sant-antoni-5\/00-cursa-sant-antoni-guia-consejos-expres-analisis-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CURSA SANT ANTONI GUIA CONSEJOS EXPRES ANALISIS RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-73333\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CURSA-SANT-ANTONI-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El 10k que abre el a\u00f1o en Barcelona, la <span style=\"color:#000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursasantantoni.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa barri de Sant Antoni<\/a><\/strong><\/span>, esa de <em>barri<\/em> que mueve n\u00fameros de carrera medio grande pero que mantiene la esencia de <em>feta a casa,<\/em> que se convierte en la piedra de toque de aquellos que ya de buenas a primeras buscan esa ansiada MMP, de los que se prueban de cara a la sucesi\u00f3n de medias y maratones que tenemos a la vuelta de la esquina o de los quieren disfrutar de uno de los barrios m\u00e1s c\u00e9ntricos de la ciudad, vuelve manteniendo las bases de siempre, las mejoras de los \u00faltimos a\u00f1os y, novedad, recuperando el circuito cl\u00e1sico que tuvimos hasta 2017 (se acabaron las obras del Mercat de Sant Antoni y la <em>super illa<\/em>), y que, a mi entender, es todo un acierto.<\/p>\n<p>Aqu\u00ed te explico en detalle su recorrido y c\u00f3mo afrontar este primer gran reto del a\u00f1o para muchos de nosotros.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><a href=\"https:\/\/www.youtube.com\/watch?v=HEaCWd886LE&amp;feature=youtu.be&amp;fbclid=IwAR0qSQBzq3zEp8Aysfcwh7xX2GkSp1N7c3JBp4XoLwvFnw4rjob4uZX19qA\" target=\"_blank\" rel=\"noopener\"><strong>FOTOS Y V\u00cdDEOS<\/strong><\/a><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=HEaCWd886LE&amp;feature=youtu.be&amp;fbclid=IwAR0qSQBzq3zEp8Aysfcwh7xX2GkSp1N7c3JBp4XoLwvFnw4rjob4uZX19qA\" target=\"_blank\" rel=\"noopener\"><strong> PAKO POTA \/ TERESA VIDELLET<\/strong><\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a href=\"https:\/\/www.amazon.es\/photos\/share\/ln5b85EXmkfUpfgUMSo26gk7TzJiSfvb9N6RK4x8o3Q\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Salida, km 5<\/a><br \/>\n<a href=\"https:\/\/www.amazon.es\/photos\/share\/JtxveN7zHGx8KGKWm4NiWFkQNP3GoXJaOW4DWnI4Uy1\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: km 9<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a href=\"https:\/\/www.youtube.com\/watch?v=HH-9dsgqwtE\" target=\"_blank\" rel=\"noopener\">V\u00eddeo: Salida, km 5 y km 9<\/a><\/span><br \/>\n<span style=\"color:#000000;\">V\u00eddeo recorrido<\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2022\/01\/sin-categoria\/reportaje-fotografico-43o-cursa-moritz-sant-antoni-16-01-2022\/\" target=\"_blank\" rel=\"noopener\">FOTOS <\/a><\/strong><\/span><strong><a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2022\/01\/sin-categoria\/reportaje-fotografico-43o-cursa-moritz-sant-antoni-16-01-2022\/\" target=\"_blank\" rel=\"noopener\">JJ VICO<\/a><\/strong><br \/>\n<\/span><br \/>\n<a href=\"https:\/\/photos.google.com\/share\/AF1QipNwGNvt28lyjCH0GGPUJp1RoxNeeeVyiGV3cey-wVT22-7oAsXwvJOqwcWT7o5xUA?key=OWtUTjdvbmlnbHRtR3Rfak1aTHdkVEoyUk9ORTRn\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/p>\n<h5><span style=\"color:#000000;\"><em><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">TODAS LAS FOTOS RECOPILADAS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/em><\/span><\/h5>\n<p><em><strong>Gracias a Carlos S\u00e1nchez y <\/strong><\/em><em><strong><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/40-cursa-moritz-sant-antoni-21-01-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/strong><\/em><em><strong> por las fotos que ilustran el post.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><a href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Antoni).<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 22 de enero (9.30h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Posible<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantantoni.cat\/cat\/recorregut.html\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantantoni.cat\/cat\/reglament.html\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y Meta (agua, cerveza 0,0)<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones<\/strong><\/span>: Cinco cajones de salida.<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; &#8211; 45&#8242;  &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 59&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#333333;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/informaciogi.html\" target=\"_blank\" rel=\"noopener\">carreras infantiles<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Con la vuelta del circuito cl\u00e1sico, m\u00e1s posible<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4827\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/05\/consejos-expres-para-la-cursa-de-la-sagrera\/cronometro-ok-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-4827\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>Si no te pesan en exceso los turrones (a estas alturas con un par de entrenamientos ya deber\u00edan estar totalmente asimilados) deber\u00edas aprovechar el estado de forma que has ido adquiriendo a lo largo de la temporada para ir a buscar esa ansiada marca, ya que luego pocas oportunidades vas a tener (10k Vilafranca, 10k de la Mitja de Granollers o de la Colomenca) en un calendario que suele estar plagado de media maratones.<\/p>\n<p>La<span style=\"color:#000000;\"><strong> Cursa Sant Antoni<\/strong><\/span> tiene un circuito r\u00e1pido (aunque no el que m\u00e1s de Barcelona: Nassos, Bombers o la a\u00f1orada Correbarri me lo parecen m\u00e1s), que mejora con la recuperaci\u00f3n desde 2022 del circuito cl\u00e1sico que es de perfil similar, pero menos revirado en su segunda parte, y con un par de dificultades (el inicio &#8211; por la masificaci\u00f3n- y el tramo Paral\u00b7lel-Enten\u00e7a-Sep\u00falveda) que con mente fr\u00eda y buenas piernas se superan sin problemas, y un tiempo que suele ser fresco y suele ser ideal&#8230; siempre que no llueva. Es una prueba para tener fijado un ritmo medio e ir adapt\u00e1ndolo a cada circunstancia que se presente. Aqu\u00ed tienes el recorrido detallado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/estrategia-10k-cursa-sant-antoni\/\" rel=\"attachment wp-att-35329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/estrategia-10k-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANT ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-35329 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Divide la carrera en cuatro secciones<\/strong> <\/span><\/h4>\n<p>Que te presento ahora mismo (distancia aproximadas, eh!):<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong><em>El tramo de la <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>precauci\u00f3n<\/em><\/strong><\/span><strong> (1,8 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo del <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>ritmo<\/em><\/strong><\/span><strong> (5,4 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>duro<\/em><\/strong><\/span><strong> (1,2 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>a muerte<\/em><\/strong><\/span> <strong>(1,6 km).<\/strong><\/span><\/li>\n<\/ol>\n<p>Visto as\u00ed queda claro que tenemos una peque\u00f1a dificultad en el \u00faltimo cuarto de carrera, por lo que tenemos dos opciones para afrontar la carrera:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n A:<\/strong><\/span> Llegar al <em>tramo duro<\/em> con algunos segundos de ventaja, perder un poco de tiempo (o mantenerlo) all\u00ed y machacar al final. Opci\u00f3n valida si tienes muy buenas piernas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n B:<\/strong> <\/span>Llegar con el tiempo cuadrado al <em>tramo duro<\/em>, perder algo de tiempo all\u00ed y recuperarlo al final. Opci\u00f3n valida si no se tiene todas con uno mismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-35327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANTONI 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-35327 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<p>T\u00fa eliges la que mejor te vaya, es algo que comprobar\u00e1s al aterrizar el d\u00eda de la carrera y comenzar a calentar. Ah, \u00bfque vas a salir a muerte y cada km aun m\u00e1s r\u00e1pido? Bravo, valiente, ya te har\u00e9 una foto en el podio (o en la camilla).<\/p>\n<p>Un apunte de Xavi: aunque este a\u00f1o algo menos, sigue siendo un circuito tan revirado y c\u00e9ntrico que los GPS aqu\u00ed sufren bastante para mostrarte un ritmo\/km coherente al que est\u00e1s marcando con tus piernas. Es mejor (como casi siempre) si te fijas en los carteles de se\u00f1alizaci\u00f3n de los puntos kilom\u00e9tricos. Tambi\u00e9n estar\u00e1n pintados los puntos kilom\u00e9tricos en el suelo.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1w7iXW6xpm5hXgjf94Dpko84DE2W-C6tH&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Volvemos a repetir las cuatro tandas de salida.<\/strong><\/span> Cuatro salidas espaciadas en el tiempo y cada una con un crono en meta para controlar tu tiempo de llegada a ojo cuando est\u00e9 en la recta de meta. Un intento de ayudar a que la salida, que suele ser complicada, no lo sea tanto. El a\u00f1o pasado el crono no acab\u00f3 de funcionar bien, a ver si este a\u00f1o lo pueden solucionar.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida r\u00e1pida con doble giro complicado.<\/strong><\/span> Floridablanca es ancha y se sale escopeteado pero sobre tras 300 metros hay que dar media vuelta para pillar Sep\u00falveda, un doble giro con el que te sueles frenar.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Sep\u00falveda: masificaci\u00f3n + desnivel.<\/strong><\/span> Mucha gente en ese primer km y medio y el perfil va picando cada vez m\u00e1s para arriba.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> Desde Gran Via al km 5 se corre muy r\u00e1pido y c\u00f3modo.<\/strong><\/span> Calles anchas o, lo que es lo mismo, espacio para correr. Bastante llano (Gran Via guarda un falso llano a mitad de tramo).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1126)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35335\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Cursa Sant Antoni 2016 (1126)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span><strong> En Sant Antoni las calles se estrechan.<\/strong><\/span> Y donde m\u00e1s se nota es a partir de Parlament (km 6) si no retiran los coches aparcado en el centro de la calzada). El resto, doble carril y desniveles insignificantes a favor y en contra.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span><strong> De Paral\u00b7lel a Gran Via es donde se nota el desnivel.<\/strong><\/span> No es que haya mucho porcentaje pero tras 7 km ya se nota como pica las piernas. Es zona de regular teniendo en cuenta que comienza a subir cuando pisamos Paral\u00b7lel, que continua ese desnivel por Enten\u00e7a y que se acaba con el \u00faltimo repecho en Sep\u00falveda.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span><strong> Desde el km 8,4 hasta la recta de meta es un tramo muy favorable. es donde se nota el desnivel.<\/strong><\/span> De esos de ir acelerando, especialmente al girar por Comte d&#8217;Urgell.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/pospo-sant-antoni\/\" rel=\"attachment wp-att-15243\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15243\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/pospo-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"POSPO-SANT-ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-15243 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?resize=676%2C380&#038;ssl=1\" alt=\"POSPO-SANT-ANTONI\" width=\"676\" height=\"380\" animated-media=\"animated-media\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span><strong> La meta no est\u00e1 en el mismo punto que la salida.<\/strong><\/span> Es una carrera en la que se callejea tanto, sobre todo en la segunda parte, que es muy f\u00e1cil acabar desorientado, que no significa <em>marearse<\/em> sino el no tener claro en que situaci\u00f3n cardinal del circuito te encuentras m\u00e1s all\u00e1 de lo que te indiquen los puntos kilom\u00e9tricos. De todas formas, comprobar\u00e1s que al llegar por segunda vez a Gran V\u00eda, inconfundible para un barcelon\u00e9s medio, viramos mucho antes que en su primer paso (Urgell en lugar de Passeig de Gr\u00e0cia), y ese giro te deja en Floridablanca casi a la altura del arco de salida (s\u00f3lo habr\u00eda que recorrer una manzana). Pero, por desgracia para tus piernas, el arco de meta est\u00e1 m\u00e1s lejos: la distancia total son 3 manzanas hasta sobrepasar Cal\u00b7l\u00e0bria.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span><strong> Ojo al viento en Gran Via y Paral\u00b7lel.<\/strong><\/span> Aunque el circuito de Sant Antoni est\u00e1 bastante recogido y tapado es posible que en calles anchas como Gran Via o Paral\u00b7lel se note. <em>Gracias a Cesar Remart\u00ednez por el aporte.<\/em><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/12\/consejos-expres-cursa-sant-antoni-4\/cursa-sant-antoni-a-668\/\" rel=\"attachment wp-att-66007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/12\/consejos-expres-cursa-sant-antoni-4\/cursa-sant-antoni-a-668\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/cursa-sant-antoni-a-668.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Antoni a (668)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/cursa-sant-antoni-a-668.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-66007 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/cursa-sant-antoni-a-668.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Cajones<\/strong><\/span><strong> de salida y <\/strong><span style=\"color:#ff0000;\"><strong>liebres<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>. Seguimos igual (de bien, por n\u00famero) que en las pasadas ediciones, <strong>cinco cajones<\/strong>. Probablemente repitamos los mismo tiempos de acceso por caj\u00f3n de pasadas ediciones.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 1<\/strong><\/span><strong>: sub 38&#8242; \/ sub 41&#8242;<\/strong><\/li>\n<li><span style=\"color:#ff6600;\"><strong>Caj\u00f3n 2<\/strong><\/span><strong>: sub 42&#8242; \/ sub 45&#8242;<\/strong><\/li>\n<li><span style=\"color:#339966;\"><strong>Caj\u00f3n 3<\/strong><\/span><strong>: sub 48&#8242; \/ sub 50&#8242;<\/strong><\/li>\n<li><span style=\"color:#00ccff;\"><strong>Caj\u00f3n 4<\/strong><\/span><strong>: sub 53&#8242; \/ sub 55&#8242;<\/strong><\/li>\n<li><span style=\"color:#999999;\"><strong>Caj\u00f3n 5<\/strong><\/span><strong>: resto<\/strong><\/li>\n<\/ul>\n<p>Adem\u00e1s se har\u00e1n <span style=\"color:#000000;\"><strong>dos tandas de salida<\/strong><\/span>.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>SALIDA 1:<\/strong><\/span><strong> Caj\u00f3n 1<\/strong><\/span> <strong>\/ <\/strong><span style=\"color:#ff6600;\"><strong>Caj\u00f3n 2 <\/strong><\/span><strong>\/ <\/strong><span style=\"color:#ff6600;\"><span style=\"color:#339966;\"><strong>Caj\u00f3n 3<\/strong><\/span><\/span><\/li>\n<li><span style=\"color:#ff6600;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>SALIDA 2:<\/strong><\/span> <\/span><\/span><span style=\"color:#00ccff;\"> <strong>Caj\u00f3n 4<\/strong><\/span><strong> \/ <\/strong><span style=\"color:#999999;\"><strong>Caj\u00f3n 5<\/strong><\/span><\/li>\n<\/ul>\n<p>Yo creo que son suficientes para los entre 2.000 a 3.000 corredores que nos vamos a patear las calles del barrio este domingo. En estos \u00faltimos a\u00f1os los tres primeros cajones suelen tener un control de acceso bastante estricto por parte de la organizaci\u00f3n, los dos de atr\u00e1s (aunque en el \u00faltimo no hace falta) algo menos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/19\/a-examen-cursa-del-barri-sant-antoni\/cajones-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390130032&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cajones Cursa Sant Antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-5373 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cajones Cursa Sant Antoni\" width=\"500\" height=\"333\" title=\"\"><br \/>\n<span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>. Repetimos otro a\u00f1o m\u00e1s con este servicio (siempre bien acogido por parte de los corredores) para poder seguir aqu\u00e9llos que os va bien tener una referencia si vuestro objetivo es hacer una marca concreta. La responsabilidad de este envite recae en los <a href=\"https:\/\/www.facebook.com\/ProAmTraining\/\" target=\"_blank\" rel=\"noopener\">chicas y chicos del club Pro-Am<\/a>.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; 45&#8242;  &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 59&#8242;<\/li>\n<\/ul>\n<div id=\"attachment_44096\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-136\/\" rel=\"attachment wp-att-44096\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44096\" data-attachment-id=\"44096\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-136\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?fit=800%2C484&amp;ssl=1\" data-orig-size=\"800,484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?fit=676%2C409&amp;ssl=1\" class=\"wp-image-44096 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?resize=676%2C409&#038;ssl=1\" alt=\"\" width=\"676\" height=\"409\" title=\"\"><\/a><p id=\"caption-attachment-44096\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p>Creo que aqu\u00ed pueden ser muy \u00fatiles si aciertan con el ritmo adecuado a cada sector de la carrera. Eso s\u00ed, concienciaros que al inicio de carrera va a ser dif\u00edcil evolucionar cerca de ellas, mejor si os manten\u00e9is unos metros por detr\u00e1s y las enganch\u00e1is en Gran Via (km 2).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color:#000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11F71s50SZEchUSkzkjO-gEnD78s\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfD\u00f3nde<\/strong><\/em><em><strong><a href=\"https:\/\/www.cursasantantoni.cat\/cat\/recollidadorsals.html\" target=\"_blank\" rel=\"noopener\"> recojo el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/span><\/h4>\n<p><strong>En<\/strong><span style=\"color:#000000;\"> <span style=\"color:#333333;\"><strong>el<\/strong><\/span><\/span> <strong><a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Cal%C3%A0bria,+66,+08015+Barcelona\/@41.3782981,2.1564678,18z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a263024bdbb9:0xc2be181cc1294bbd!8m2!3d41.3782981!4d2.1571185\" target=\"_blank\" rel=\"noopener\">Edifici Cal\u00e0bria<\/a><\/strong> (antiguo edificio de la ONCE).<\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Viernes<\/strong><\/span>: 16 h a 20 h<\/li>\n<li><span style=\"color:#666699;\"><strong>S\u00e1bado<\/strong><\/span>: 9 h a 20 h<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPara saber mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>Ponen el listado en la misma Fira del corredor<\/strong>. Y desde <em>xipgroc<\/em> te llegue mail con tu n\u00famero de dorsal.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Para llegar a la zona de salida&#8230; <\/strong><\/em><\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span> <em>Rocafort<\/em><\/li>\n<li><span style=\"color:#008000;\"><strong>L3<\/strong> <\/span><em>Poble Sec<\/em> (5 min. caminando)<\/li>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span> y <span style=\"color:#008000;\"><strong>L3<\/strong><\/span> <em>Pl. Espanya<\/em> (5 min caminando)<\/li>\n<li><span style=\"color:#800080;\"><strong>L2<\/strong> <\/span>Sant Antoni (5 min caminando).<\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren:\n<ul>\n<li><span style=\"color:#666699;\"><strong>FGC<\/strong><\/span>: Pl. Espanya (5 min. caminando).<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong><\/span>: Sants Estaci\u00f3 (15 min. caminando).<\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> <span style=\"color:#808080;\"><strong>BUS<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>H16, 41 y 13<\/strong><\/span>.<\/li>\n<li><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/bicing-2\/\" rel=\"attachment wp-att-65865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/bicing-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?fit=180%2C180&amp;ssl=1\" data-orig-size=\"180,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BICING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?fit=180%2C180&amp;ssl=1\" class=\"alignnone wp-image-65865\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?resize=25%2C25&#038;ssl=1\" alt=\"\" width=\"25\" height=\"25\" title=\"\"><\/a><\/strong><strong><\/strong><strong><a href=\"https:\/\/www.bicing.barcelona\/es\/mapa-de-disponibilidad\" target=\"_blank\" rel=\"noopener\">BICING<\/a><\/strong><\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Vengo de fuera en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Si no quieres pagar parking<strong> la mejor opci\u00f3n es ir a Montju\u00efc (a la altura de la Anella Ol\u00edmpica)<\/strong>. Ah\u00ed suele haber bastante sitio, aunque como bien me indica Santi Gonzalez (gracias), en los \u00faltimos tiempos se ha reconvertido bastantes plazas de aparcamiento en reservado para autobuses (mirad bien donde estacion\u00e1is para no llevaros un susto en forma de multa). Tienes un paseo de unos 15-20 minutos hasta la zona de salida.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20006\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/30\/voluntario-carreras-criado-running\/img_7469-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=1423%2C800&amp;ssl=1\" data-orig-size=\"1423,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7469\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-medium wp-image-20006\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG_7469\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Es magn\u00edfico en espacio abierto (algo m\u00e1s complicado bajo techo)<\/strong>. Se distribuye a lo largo del Pati dels Salesians, es muy ordenado y hay muchos voluntarios colaborando. Eso s\u00ed, la parte del guardarropas que queda bajo techo se monta algo de tumulto por el poco espacio de acceso. Aun as\u00ed, de los mejores de Barcelona.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Las duchas est\u00e1n en el Esportiu Rocafort y lavabos tienes en el mismo recinto de Salesians y <em>poliklyns<\/em> suelen haber en Floridablanca con Cal\u00b7l\u00e0bria (lado mar).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" rel=\"attachment wp-att-44077\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa sant antoni 2018 (632)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-44077 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong> Puntuaci\u00f3n doble.<\/li>\n<li><strong>Lliga Universitaria<\/strong><\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Premios y categor\u00edas<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Premios a los tres primeros chicas y chicos en las siguientes categor\u00edas:<\/p>\n<ul>\n<li>Absoluto<\/li>\n<li>Equipos<\/li>\n<li>Del 2003 al 2008<\/li>\n<li>Del 1983 al 2002<\/li>\n<li>Del 1973 al 1982<\/li>\n<li>Del 1963 al 1972<\/li>\n<li>Antes de 1962<\/li>\n<\/ul>\n<p>Tambi\u00e9n habr\u00e1 premio especial para socios del FC Barcelona y los de mayor edad.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed<\/strong><strong>. <\/strong>Se volvi\u00f3 a homologar en 2022 con todas as modificaciones que se hab\u00edan incluido (que es volver a c\u00f3mo era hasta 2017) y de ello se encarg\u00f3 la Federaci\u00f3 Catalana d&#8217;Atletisme, as\u00ed que la medici\u00f3n exacta de los 10 km est\u00e1 asegurada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27580\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/22\/a-examen-cursa-sant-antoni\/cursa-sant-antoni-2016-1939\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485082175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2016-1939\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27580 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?resize=500%2C333&#038;ssl=1\" alt=\"cursa-sant-antoni-2016-1939\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bien.<\/strong> Carteles de tama\u00f1o mediano puestos en su lugar correspondiente (bueno, puede variar alg\u00fan metro al colocarse en el poste m\u00e1s pr\u00f3ximo) y mucho cono (para dividir calzada entre corredores y autos), polic\u00eda controlando tr\u00e1fico y mucha pintura en el suelo para se\u00f1alizar el camino a seguir y cinta en algunas curvas.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Me cuentan que este a\u00f1o ser\u00e1 en botella.<\/strong> Desde 2018 se daba en vaso por requerimiento del Ayuntamiento (pol\u00edtica de sostenibilidad) y promovido por uno de los patrocinadores (quien suministra el agua), pero este a\u00f1o parece ser que ser\u00e1 en botella (gracias Francisco Polonio por el aviso) Su ubicaci\u00f3n: tras dejar atr\u00e1s Ronda Sant Antoni (km 5) y adentrarnos en Floridablanca, y se ofrece a ambos lados de la calzada.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p>Lo b\u00e1sico. <strong>Agua y cerveza sin alcohol<\/strong>. Este a\u00f1o la isot\u00f3nica ir\u00e1 dentro de la bolsa del corredor que se recoge en la entrega del dorsal.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/18\/a-examen-cursa-sant-antoni-2015\/infantil-cursa-sant-antoni\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg\" data-orig-size=\"1207,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infantil Cursa Sant Antoni\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Infantil Cursa Sant Antoni\" alt=\"Infantil Cursa Sant Antoni\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-3332\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (3332)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (3332)\" alt=\"Cursa Sant Antoni 2016 (3332)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<p><strong>Y tanto.<\/strong> Puedes hacer cosas que molan mucho.<\/p>\n<ul>\n<li>Aportar tu grano de arena en la <strong>recogida de alimentos<\/strong> que organiza la <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/cursasolidaria.html\" target=\"_blank\" rel=\"noopener\">ONG Ve\u00ed a Ve\u00ed<\/a> en la propia Fira del corredor.<\/li>\n<li>Hay un buen n\u00famero de <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/informaciogi.html\" target=\"_blank\" rel=\"noopener\"><strong>carreras infantiles<\/strong><\/a> muy bien montadas que se celebrar\u00e1n tras acabar la carrera de los adultos..<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">CURSA SANT ANTONI<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k9toP_JtvFVc\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span><strong>: llanos y bajadas<\/strong><br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span><strong>: subidas y tramos de congesti\u00f3n<\/strong><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-15\" alt=\"cursa-sant-antoni-15\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44078\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (31)\" alt=\"cursa sant antoni 2018 (31)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-14\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-14\" alt=\"cursa-sant-antoni-14\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta km 0,5<\/span><\/h5>\n<p>Momento especialmente cr\u00edtico porque a 300 metros hay una doble curva de izquierdas que da bastante por saco para la manada de gente que se agolpa y porque perdemos un carril. Lo principal es salir vivo de ese tramo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-534\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (534)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (534)\" alt=\"Cursa Sant Antoni 2016 (534)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44079\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (38)\" alt=\"cursa sant antoni 2018 (38)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-161\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (161)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (161)\" alt=\"cursa sant antoni 2018 (161)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>SEP\u00daLVEDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,5 a 1,8<\/span><\/h5>\n<p>Aqu\u00ed hay que ir cogiendo poco a poco la temperatura a la prueba siempre teniendo en cuenta que la muy pu\u00f1etera va picando cada vez m\u00e1s hac\u00eda arriba, as\u00ed que no intentes clavar tu ritmo en llano all\u00ed o lo pagar\u00e1s caro.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27453\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453025871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-7\" alt=\"cursa-sant-antoni-7\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-777\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (777)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?w=251&#038;h=168&#038;ssl=1\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (777)\" alt=\"cursa sant antoni 2018 (777)\" style=\"width: 251px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-17\" alt=\"cursa-sant-antoni-17\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>GRAN V\u00cdA Y EL CENTRO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,8 a 5<\/span><\/h5>\n<p>Tenemos una recta eterna en Gran Via que os va a venir de perlas para poneros ese ritmo de carrera que ten\u00edais previsto, el terreno no es totalmente llano pero no deber\u00edais tener ning\u00fan problema para mantener constante el paso. En passeig de Gr\u00e0cia, que pica un poco para abajo, pod\u00e9is rascar alg\u00fan segundo al igual que en Ronda Sant Antoni, justo antes de alcanzar el km 5 y el avituallamiento de carrera (altura F\u00e1brica Moritz, el a\u00f1o pasado solo serv\u00edan por el lado derecho).<\/p>\n<hr \/>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1DltlufXaSKFzPVKMCxeuW1bNsQRunMc4&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span><strong>: llanos y bajadas<\/strong><br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span><strong>: subidas<\/strong><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2013-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44085\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2013)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2013)\" alt=\"cursa sant antoni 2018 (2013)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-1192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44083\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (1192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (1192)\" alt=\"cursa sant antoni 2018 (1192)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2042\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44087\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2042)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2042)\" alt=\"cursa sant antoni 2018 (2042)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2032\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg\" data-orig-size=\"585,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2032)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?fit=585%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2032)\" alt=\"cursa sant antoni 2018 (2032)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27449\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-21.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-21\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-21.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-21.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-21\" alt=\"cursa-sant-antoni-21\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1922\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35340\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1922)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (1922)\" alt=\"Cursa Sant Antoni 2016 (1922)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><span style=\"color:#000000;\"><strong> CALLEJEAMOS POR SANT ANTONI<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5 a 7,2<\/span><\/h5>\n<p>Es una buena zona para ganar algo de tiempo ya que esta parte tiene tramos en liger\u00edsimo descenso excepto en Tamarit que pica muy levemente hac\u00eda arriba (nada que no se pueda sostener con el mismo ritmo de carrera). Si vamos bien de piernas podemos ara\u00f1ar unos segundos, si vamos algo justos toca aguantar y disfrutar de ese avituallamiento porque a\u00fan nos queda lo peor y necesitamos llegar con energ\u00edas. Eso s\u00ed en algunos momentos la calzada se estrecha, as\u00ed que puede que tengas algo de saturaci\u00f3n de corredores en ese punto aunque el pelot\u00f3n ya ir\u00e1 bastante estirado.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2063\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44088\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2063)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2063)\" alt=\"cursa sant antoni 2018 (2063)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2051\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44089\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2051)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2051)\" alt=\"cursa sant antoni 2018 (2051)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2053\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44090\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2053)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2053)\" alt=\"cursa sant antoni 2018 (2053)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><span style=\"color:#000000;\"><strong>EL TRAMO DURO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7,2 a 8,4<\/span><\/h5>\n<p>Aqu\u00ed toca apretar los dientes si no queremos que se nos escape esa marca que tanto anhelamos. Paral\u00b7lel pica para arriba, en Enten\u00e7a contin\u00faa la agon\u00eda y Sep\u00falveda tiene un repecho martirizante que te puede dar la puntilla si vas justo de fuerzas. Tras el giro respira un poco en Llan\u00e7\u00e0 y en Gran V\u00eda a conectar el modo aterrizaje.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27443\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1358680294&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-2\" alt=\"cursa-sant-antoni-2\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 326px;\" data-original-width=\"243\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2068\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44091\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2068)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2068)\" alt=\"cursa sant antoni 2018 (2068)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2069\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44092\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2069)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2069)\" alt=\"cursa sant antoni 2018 (2069)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><span style=\"color:#000000;\"><strong>ENCARANDO EL \u00daLTIMO TRAMO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,4 a 9,6<\/span><\/h5>\n<p>Este tramo de Gran Via es favorable y deber\u00edamos acelerar el ritmo para recuperar el tiempo perdido en el anterior tramo. Puedes darle un aceler\u00f3n m\u00e1s en Comte d&#8217;Urgell que a\u00fan desciende un poco m\u00e1s para preparar el <em>rush<\/em> final en Floridablanca.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/01\\\/19\\\/consejos-expres-cursa-sant-antoni-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-24\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-24\" alt=\"cursa-sant-antoni-24\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27446\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-23\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-23\" alt=\"cursa-sant-antoni-23\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-134\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44093\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/<\/strong><span style=\"color:#000000;\"><strong> RECTA DE META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9,6 a Meta<\/span><\/h5>\n<p>La meta est\u00e1 situada en Floridablanca a la altura de Calabria y apenas se nota el desnivel positivo. Tres manzanas donde debemos rubricar otra brillant\u00edsima gesta acelerando al m\u00e1ximo pero siempre teniendo en cuenta las fuerzas que nos quedan y la distancia hasta el arco final de meta, que se nos puede hacer muy larga.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CHULETA <\/span>CURSA SANT ANTONI<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/12\/consejos-expres-cursa-sant-antoni-4\/la-chuleta-cursa-sant-antoni-10k-3\/\" rel=\"attachment wp-att-66019\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66019\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/12\/consejos-expres-cursa-sant-antoni-4\/la-chuleta-cursa-sant-antoni-10k-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?fit=800%2C1302&amp;ssl=1\" data-orig-size=\"800,1302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa SANT ANTONI 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?fit=629%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-66019 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?resize=676%2C1100&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1100\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid037ZMVzhmuUm44fZVSR5UKdC2uKJTD399p6Ly5y8bxv7HypSM29H15DkpuC6aFwkhul&amp;show_text=true&amp;width=500\" width=\"500\" height=\"545\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>El 10k que abre el a\u00f1o en Barcelona, la Cursa barri de Sant Antoni, esa de barri que mueve n\u00fameros de carrera medio grande pero que mantiene la esencia de feta a casa, que se convierte en la piedra de toque de aquellos que ya de buenas a primeras buscan esa ansiada MMP, de los &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/19\/consejos-expres-cursa-sant-antoni-5\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Antoni 2023<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":73333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: @CursaSantAntoni\r\n\r\n\ud83d\udd35 An\u00e1lisis circuito\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udd35 Estrategia de carrera\r\n\ud83d\udd35 Faqs, consejos y chuleta\r\n\r\nLa 1\u00aa del a\u00f1o en Barcelona, una de 'barri' tan grande como querida. Aqu\u00ed la GU\u00cdA con todos los detalles.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,207445950,30595275,192904539,439642953],"class_list":["post-73327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-del-barri-sant-antoni","tag-cursa-sant-antoni","tag-lliga-championchip","tag-recorregut-cursa-sant-antoni","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-j4H","jetpack-related-posts":[{"id":15240,"url":"https:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/","url_meta":{"origin":73327,"position":0},"title":"Consejos expr\u00e9s: Cursa Barri de Sant Antoni 2016","author":"David Blogmaldito","date":"gener 15, 2016","format":false,"excerpt":"Fiel a su cita anual (desde hace ya 38 ediciones) vuelve la carrera\u00a0m\u00e1s madrugadora del calendario barcelon\u00e9s, la Cursa barri de Sant Antoni, que es la primera piedra de toque para un a\u00f1o que se avecina intenso y cargadito de retos para muchos corredores. 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