{"id":73221,"date":"2024-01-11T06:40:47","date_gmt":"2024-01-11T06:40:47","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=73221"},"modified":"2026-01-07T10:20:43","modified_gmt":"2026-01-07T09:20:43","slug":"mitja-sitges-consejos-expres-guia-analaisis-circuito","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Sitges"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/13\/consejos-expres-mitja-de-sitges-6\/00-guia-mitja-sitges-consejos-expres\/\" rel=\"attachment wp-att-73286\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73286\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/00-guia-mitja-sitges-consejos-expres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA MITJA SITGES CONSEJOS EXPRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-73286\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>No me canso de repetirlo: para m\u00ed, en el top 5 de medias maratones favoritas desde hace mucho tiempo (lugar, circuito -el antiguo m\u00e1s que el actual, eso s\u00ed-, organizaci\u00f3n y fecha, me gusta todo) y una que si no fuese porque siempre coincide con Cinc Cims (\u00bfmam\u00e1 o pap\u00e1?: pues un a\u00f1o una y al siguiente la otra, qu\u00e9 remedio) estar\u00eda presente cada inicio de a\u00f1o.<\/p>\n<p>Y este a\u00f1o, la m\u00e1s madrugadora de las media maratones de Catalunya, la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/mitja-sitges\/\" target=\"_blank\" rel=\"noopener\">Mitja de Sitges<\/a><\/strong><\/span>, mantiene el circuito estrenado en 2023, que mantiene gran parte de la esencia del anterior (recogido y vistoso y a doble vuelta), pero que le a\u00f1ade un bucle con punto de dificultad que no acab\u00f3 de convencer a todo el mundo. Sin m\u00e1s rodeos, te paso a explicar los pormenores de la prueba.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><strong>FOTOS<\/strong><\/span><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO9k1cGryBrZ1HkP3gwUj7660pfzHWsFdT0LKWtwMZJhBosuxkWA38SsS_htN5n-w?key=TzBGRndvWnFDd1Y5aHJRWXFSUVduVl9LVHlSb3pR\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01: Quart<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMLjYk-fxNq_B_VyuP-4QLoijP6E2LUGaOLEga6Nb4zssoyJi-YFoemgjVAlUdb6w?key=ekJYbVB3S20zWTBkS0FINVdweF92R0VKY1ctX0RB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02: Mitja<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\"><strong>FOTOS<\/strong><\/a><\/span><\/span><span style=\"color: #000000;\"><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\"><strong> JJ VICO<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/photos.app.goo.gl\/p5N8HvqvWNEJ22A47\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/photos.app.goo.gl\/3D2p26k7kJCkJDgQ6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*FOTOS Y V\u00cdDEOS<\/strong><\/a><\/span><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO POTA*<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01: Quart<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02: Mitja<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 023 Mitj<\/a>a<\/span><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Go Pro<\/a><\/li>\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE FACEBOOK<\/a><\/strong><\/span><\/h6>\n<h6><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span><\/span><\/h6>\n<h6><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/span><\/h6>\n<h6><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><i>Gracias a <\/i><i><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/35o-mitja-de-sitges-14-01-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/i><i> y Carlos S\u00e1nchez por <\/i><a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipPlT4X-PFeUqIY9fNx8jUrTUr7cAJQ_Kvwy9zRn?source=pwa\" target=\"_blank\" rel=\"noopener\"><i>varias fotos que ilustran el art\u00edculo<\/i><\/a><i>.<\/i><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sitges (El Garraf)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 15 de enero\n<ul>\n<li><span style=\"color: #000000;\"><strong>Quart<\/strong><\/span>: 9.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: 10.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,503 m (Quart); 21,097 km (Mitja). Homologados.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> F\u00e1cil<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/mitja-sitges\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/mitja-sitges\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5, 10, 15 (agua e isot\u00f3nica -frutos secos en el km 10 de la Mitja) y Meta (agua, isot\u00f3nica, fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Quart<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 40&#8242;<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub 50&#8242;<\/li>\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: Resto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 1h24&#8242;<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub 1h45&#8242;<\/li>\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>:Resto<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: Ritmos de 4&#8217;00\u00bb \u00b7 4&#8217;30\u00bb \u00b7 5&#8217;00\u00bb.<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble el 21k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>. Billete de RENFE, parking a 1 \u20ac, carreras infantiles, medalla de finisher, duchas y guardarropas.<\/li>\n<li><span style=\"color: #000000;\"><strong>RESULTADOS: <\/strong><strong><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Sitges2024\/mitja\/resultats\" target=\"_blank\" rel=\"noopener\">Mitja<\/a><\/strong><strong> \u00b7 <\/strong><strong><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Sitges2024\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">Quart<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? S\u00ed&#8230; Pero el circuito ya no es tan r\u00e1pido como el anterior<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\" rel=\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span><\/p>\n<p>Ya con las impresiones de los que la corrieron el a\u00f1o pasado y las m\u00edas de haberlo trotado haciendo la revisi\u00f3n podemos decir que s\u00ed, que el cambio m\u00e1s significativo introducido en el circuito estrenado en 2023 -el bucle de La Plana que sustituye a la ida y vuelta al campo de golf- hace que se algo menor r\u00e1pida y un punto m\u00e1s exigente. Creo que se pierde algo de tiempo aunque, en esencia, tiene casi el mismo inicio y final del circuito de los \u00faltimos a\u00f1os e incluso la misma estructura (doble vuelta), pero cambiando el tramo central.<\/p>\n<p>Y es aqu\u00ed donde est\u00e1 la diferencia: antes hab\u00eda que superar un par de repechos (el que pasaba por encima de las v\u00edas de tren en la ida y la vuelta) y luego en la vuelta al cambo de golf era una subida suave sostenida; ahora tendremos que pasar dos repechos semejantes (el primero pasando por debajo de la v\u00eda de tren que es, para m\u00ed, algo m\u00e1s duro) m\u00e1s otro mini a\u00f1adido, a lo que hay que sumar tramos de falso llano y suave subida m\u00e1s cortos que en el anterior circuito. Digamos que antes lo ten\u00edas todo en un pack y ahora te vendr\u00e1 m\u00e1s escalonado y de forma m\u00e1s abrupta y agresiva. Y eso acaba pesando.<\/p>\n<p>Sigue siendo r\u00e1pido, pero ya no est\u00e1 en la terna de las que m\u00e1s. Creo que ahora se queda un pasito por detr\u00e1s de Costa Barcelona Maresme, Mediterrani o Barcelona y, m\u00e1s o menos, en consonancia con Vilanova (aunque ahora creo que esta es algo m\u00e1s factible para MMP). Hay que sumar tambi\u00e9n que el exceso de giros la penalice y la posibilidad de viento en la zona mar\u00edtima.<\/p>\n<p>Creo que estando en un buen punto de forma (y si preparas alguna marat\u00f3n de febrero o marzo seguro que es as\u00ed) vas a poder encarar sus escasas dificultades con bastante confianza. La temperatura fresca acompa\u00f1a y la comodidad para correr te permite llevar un ritmo m\u00e1s o menos estable. En definitiva: a jug\u00e1rsela.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/13\/consejos-expres-mitja-de-sitges-6\/estrategia-mitja-sitges-21k-2023-2\/\" rel=\"attachment wp-att-73254\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73254\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/estrategia-mitja-sitges-21k-2023-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SITGES 21k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73254\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia Quart<\/strong><\/span><strong>? Div\u00eddela en tres partes<\/strong><\/span><\/h4>\n<p>Tendr\u00e1s de inicio 2,7 km llan\u00edsimos para buscar un<strong> ritmo de crucero<\/strong>, luego tres m\u00e1s con un perfil m\u00e1s pu\u00f1etero (sinuoso y con repechos) donde toca <strong>regular<\/strong> cuando pique para arriba y recuperar cuando baje, y una segunda parte de carrera muy r\u00e1pido y con el \u00fanico h\u00e1ndicap de la subida corta por el centro donde yo creo que puedes<strong> dar gas sin problemas<\/strong>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/13\/consejos-expres-mitja-de-sitges-6\/estrategia-mitja-sitges-21k-2023\/\" rel=\"attachment wp-att-73253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/estrategia-mitja-sitges-21k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SITGES 21k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/ESTRATEGIA-MITJA-SITGES-21k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia Mitja<\/strong><\/span><strong>? Ritmo de carrera, regulando en los peque\u00f1os repechos y reservando un punto en la 1\u00aa vuelta<\/strong><\/span><\/h4>\n<p>Teniendo en cuenta que es a doble vuelta lo ideal es<strong> reservar un punto en la primera<\/strong> (adem\u00e1s te servir\u00e1 para familiarizarte con el recorrido y situar los puntos m\u00e1s conflictivos) y, con la lecci\u00f3n aprendida, <strong>dar gas en la segunda<\/strong>. Yo creo que tras superar el \u00faltimo paso por el t\u00fanel que pasa por debajo de las v\u00edas de tren podemos pensar en arriesgar un poco m\u00e1s.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27201\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-26\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-26.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-26\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-26.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27201\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-26.jpg?resize=676%2C450&#038;ssl=1\" alt=\"mitja-sitges-26\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><span style=\"color: #333399;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><span style=\"color: #000000;\"><strong> del circuito<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #333333;\"><strong>Principales caracter\u00edsticas.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Mitja a doble vuelta <\/strong>M\u00e1s recogido pero tambi\u00e9n algo m\u00e1s pesado mentalmente. <\/span><\/li>\n<li><strong>Es m\u00e1s urbano que los circuitos anteriores.<\/strong> Ya que se elimina el tramo de ida y vuelta al campo de golf (y ya antes se hab\u00eda finiquitado el de la C-246).<\/li>\n<li><strong>Desde 2022 vuelve el tramo de La Plana.<\/strong> para compensar, se vuelve a hacer un bucle por el barrio de La Plana, pasando por las v\u00edas del tren. Esto a\u00f1ade un buen repecho a la entrada y salida, adem\u00e1s de varias tachuelas diseminadas en sus tres kil\u00f3metros.<\/li>\n<li><strong>Giro de 180\u00ba llega bastante pronto.<\/strong> Sobre el km 3 y km 13.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #333333;\"><strong>Salida ancha y casi sin complicaciones.<\/strong> Pero hay que estar al tanto del mobiliario urbano de los laterales.<\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #333333;\"><strong>Muchos tramos de ida y vuelta<\/strong><\/span> en los que nos iremos cruzando con el resto de corredores. Eso divide la calzada en algunos puntos del circuito, pero est\u00e1 dise\u00f1ado para que sean muy pocos los tramos que parezcan realmente estrechos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/13\/consejos-expres-mitja-de-sitges-6\/mitja-sitges-21k-km-a-km-circuito-2\/\" rel=\"attachment wp-att-73265\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/mitja-sitges-21k-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA SITGES 21k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?fit=676%2C934&amp;ssl=1\" class=\"aligncenter size-full wp-image-73265\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?resize=108%2C150&amp;ssl=1 108w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-SITGES-21k-km-a-km-circuito.jpg?resize=676%2C935&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <strong>\u00bfD\u00f3nde toca regular? <\/strong>En estos cuatro puntos:<\/p>\n<ol>\n<li><strong>En el paso subterr\u00e1neo de las v\u00edas del tren (km 2,8 &#8211; km 3,7 &#8211; km 13,3 &#8211; km 16,2). <\/strong>Repecho duro en la ida y a la vuelta.<\/li>\n<li>En el <strong>tramo peatonal de l&#8217;Abadessa Maria Llu\u00efsa Dalmau (km 3,8 y km 15,3)<\/strong>. Falso llano sin complicaciones.<\/li>\n<li><strong>En el repecho de Manel Torres (km 5,3 y 15,8)<\/strong>. Rampa muy corta pero romper ritmos.<\/li>\n<li><strong>En la subida al casco antiguo<\/strong> <strong>(km 9 &#8211; km 19,5)<\/strong> de Sitges que es corta y sin mucha dificultad.<\/li>\n<\/ol>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> \u00bfD\u00f3nde se recupera?<\/strong> Justo en las bajadas que les preceden o suceden a esas subidas.<br \/>\n<span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Ojo a los pilones y maceteros al entrar al Centre.<\/strong> Sobre el km 9 y 19,5. Te puedes llevar un buen susto.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35224\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=35224\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-de-sitges.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1484470607&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Jpeg&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-de-sitges.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-full wp-image-35224 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-de-sitges.jpg?resize=500%2C281&#038;ssl=1\" alt=\"Jpeg\" width=\"500\" height=\"281\" title=\"\"><br \/>\n<span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Separaci\u00f3n 1\u00aa y 2\u00aa vuelta .<\/strong> Bien se\u00f1alizada con un cartel visible.<\/p>\n<ul>\n<li><strong>Quart y 2\u00aa vuelta Mitja<\/strong>: Izquierda (camino de tierra)<\/li>\n<li><strong>1\u00aa vuelta Mitja<\/strong>: Derecha (ojo! el suelo est\u00e1 resbaladizo por el avituallamiento)<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-mitja-marato-1033\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1033.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-mitja-marato-1033\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1033.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-27265 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1033.jpg?resize=500%2C333&#038;ssl=1\" alt=\"mitja-de-sitges-mitja-marato-1033\" width=\"500\" height=\"333\" title=\"\"><br \/>\n<span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Eh! El Quart es m\u00e1s de 10 km. <\/strong>Concretamente 10,503 metros. \u00bfQu\u00e9 significa? Que tendr\u00e1s una alfombra en el passeig de la Ribera para tomar tu tiempo al paso por el km 10 y otra justo en meta.<br \/>\n<span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> \u00bfCu\u00e1ndo puedo ir a tope?<\/strong> Yo creo que a falta de 1.200 metros (en el inicio de bajada por el carrer Bonaire en el casco antiguo) ya que todo lo que queda es muy favorable.<br \/>\n<span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span><strong> Recta de meta de tierra<\/strong> Pero tranquilos que est\u00e1 muy prensada y casi parece asfalto. No te va a frenar.<br \/>\n<span style=\"color: #ff0000;\"><strong>y 11\/<\/strong><\/span><strong> Ojo al viento.<\/strong> Tanto en el passeig de la Ribera (zona mar\u00edtima que este a\u00f1o se hace de ida y de vuelta) como en el bucle de La Plana (zona bastante descubierta).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/10\/consejos-expres-mitja-de-sitges-2\/calaixos-cajones-de-salida-mitja-sitges\/\" rel=\"attachment wp-att-35299\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35299\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=35299\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-sitges.jpg?fit=800%2C683&amp;ssl=1\" data-orig-size=\"800,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-MITJA SITGES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-sitges.jpg?fit=676%2C577&amp;ssl=1\" class=\"aligncenter size-full wp-image-35299\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-sitges.jpg?resize=500%2C427&#038;ssl=1\" alt=\"\" width=\"500\" height=\"427\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Cajones <\/strong><span style=\"color: #000000;\"><strong>de salida y<\/strong><\/span><strong> liebres<\/strong><\/span> <\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>CAJONES<\/strong><\/span><strong>. <\/strong>Son tres para cada prueba. Los tiempos, si no cambian (me confirmar\u00e1n en breve) son los de ediciones anteriores y el n\u00famero de cajones es m\u00e1s que correcto tanto para los n\u00fameros habituales que mueve la Mitja como el Quart.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Quart<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 40&#8242;<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub 50&#8242;<\/li>\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: Resto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 1h24&#8242;<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub 1h45&#8242;<\/li>\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>:Resto<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si quieres cambiar de caj\u00f3n, no es dif\u00edcil, solo tienes que presentar la marca acreditativa que lo argumente, pero <strong>tampoco creo que sea un drama salir un caj\u00f3n por detr\u00e1s<\/strong> (aunque s\u00ed en caso de que te tocase partir desde el final) porque tampoco somos tanta gente (pero cifra nada desde\u00f1able: cerca de los 2.000 en la Mitja) y se suele correr bastante c\u00f3modo al poco tiempo de zarpar y las estrecheces no te pillan cuando ya el pelot\u00f3n va muy estirado. Eso s\u00ed, <strong>cuenta que ese tr\u00e1mite es una suma de tiempo factible de efectuar el viernes y el s\u00e1bado pero m\u00e1s dif\u00edcil el domingo<\/strong> por lo que te he contado de las esperas que hay que hacer.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-quart-241\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-quart-241.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484473945&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-quart-241\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-quart-241.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-quart-241.jpg?resize=676%2C450&#038;ssl=1\" alt=\"mitja-de-sitges-quart-241\" width=\"676\" height=\"450\" title=\"\"><br \/>\n<span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>. Repetimos lo de pasadas ediciones: tres liebres con unos <strong>ritmos fijos por km<\/strong> (85% llano y solo creo que variar\u00e1n m\u00ednimamente aunque siempre <span style=\"color: #000000;\">condicionado <\/span>a los pocos momentos que se suba o se baje), eso significa que <strong>no tendr\u00e1n un objetivo de crono <\/strong><i><strong>redondo <\/strong><\/i><strong>para la Mitja <\/strong>(s\u00ed para el Quart es su paso por el km 10). Tenlo en cuenta si tienes entre ceja y ceja una marca concreta.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES QUART<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>LIEBRES MITJA (ritmo)<\/strong><\/span>: 4&#8217;00\u00bb &#8211; 4&#8217;30\u00bb &#8211; 5&#8217;00\u00bb<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/liebres-mitja-sitges\/\" rel=\"attachment wp-att-27148\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27148\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/liebres-mitja-sitges\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-sitges.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"liebres-mitja-sitges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-sitges.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27148\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-sitges.jpg?resize=676%2C382&#038;ssl=1\" alt=\"liebres-mitja-sitges\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<p>Y lo de siempre: se echa de menos una liebre extra que tenga un ritmo entorno a la 1h30, 1h50 y las 2h, donde un buen n\u00famero de corredores se mueven (a un ritmo de entre 4&#8217;15\u00bb, 5\u201930\u201d y 6\u2032). Estos ser\u00e1n los ritmos que van a llevar y cu\u00e1l puede ser tu objetivo si las sigues, en alg\u00fan caso te da un margen para regular al final de carrera y en otro te obligar\u00e1 a dar un arre\u00f3n para rascar algunos segundos. <i>Gracias a Xavi Matas por el aporte<\/i>.<\/p>\n<p>Aunque no puedo asegurarlo pero, por perfil del recorrido, la idea ser\u00eda que vayan al ritmo marcado, quiz\u00e1 bajando un pelo en los dos momentos que sube y luego recuperarlo en las zonas m\u00e1s favorables.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1B-JTfKUrjP862UiSTljjqQQXWTU\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfRecoger el dorsal?<\/strong><\/i><\/span><\/h4>\n<p><strong>Mejor ir a buscarlo el viernes o el s\u00e1bado (o llegar pronto el domingo).<\/strong> Aunque desde hace varias ediciones han mejorado mucho este servicio y ya no hay las colas interminables de anteriores ocasiones mi recomendaci\u00f3n es que, para curaros en salud, vosotros (y facilitar el trabajo a ellos) hag\u00e1is el tr\u00e1mite los d\u00edas previos. S\u00e9 que a muchos no os queda otra opci\u00f3n porque viv\u00eds bastante lejos de las dos ubicaciones donde se permite recogerlo:<\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Viernes<\/strong><\/span> (<strong><a href=\"https:\/\/www.google.com\/maps\/place\/Intersport+CC+%C3%80nec+Blau\/@41.283457,1.986799,15z\/data=!4m5!3m4!1s0x0:0x9a77949a10daac49!8m2!3d41.283457!4d1.986799\" target=\"_blank\" rel=\"noopener\">InterSport CC \u00c0nec Blau<\/a><\/strong>, Castelldefels): de 16 a 20.30<\/li>\n<li><span style=\"color: #666699;\"><strong>S\u00e1bado <\/strong><\/span>(<strong>Hotel Cal\u00edpolis, <\/strong>Sitges): de 12.00 a 19.00<\/li>\n<li><span style=\"color: #666699;\"><strong>Domingo<\/strong><\/span> (<strong>Hotel Cal\u00edpolis, <\/strong>Sitges)\n<ul>\n<li><span style=\"color: #000000;\"><strong>Quart<\/strong><\/span>: de 7 a 8,45 h.<\/li>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: de 7 a 9.30 h.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/jpeg-512\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27261\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1484323460&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;150&quot;,&quot;shutter_speed&quot;:&quot;0.0175&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_9602\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27239\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484472698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9602\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9602\" alt=\"img_9602\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_9600\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27240\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484472696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9600\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9600\" alt=\"img_9600\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/sony-133\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43985\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg\" data-orig-size=\"1501,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg?fit=676%2C397&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <\/div> <\/div>\n<p>Mi recomendaci\u00f3n es que si eres del Baix Llobregat o Barcelon\u00e8s os acerqu\u00e9is un momento a l&#8217;\u00c0nec Blau el viernes, y si sois del Garraf lo hag\u00e1is el s\u00e1bado en Sitges, porque as\u00ed os ahorr\u00e1is los nervios previos del \u00abque no llego a la salida\u00bb del mismo d\u00eda de actos.<\/p>\n<p>Al resto, a los que no os queda otra que pillar dorsal el mismo domingo, a\u00f1adid media hora de antelaci\u00f3n a vuestro horario dominical para ir mucho m\u00e1s tranquilos. Para evitar que se generen colas el d\u00eda de la carrera el reparto del dorsal es en dos puntos diferentes seg\u00fan participes en el Quart o en la Mitja. Ah, tened en cuenta que el domingo no se gestionan Incidencias.<\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfC\u00f3mo llegar?<\/strong><\/i><\/span><\/h4>\n<p><strong>Tren o coche: hay tiquet de RENFE y de zona azul.<\/strong> Ambos se dan a la hora de recoger el dorsal y <strong><a href=\"https:\/\/zonavipevents.com\/carreras\/mitja-sitges\/serveis-als-corredors\/\" target=\"_blank\" rel=\"noopener\">el de RENFE quiz\u00e1 tambi\u00e9n por web y\/o redes sociales<\/a><\/strong> (el a\u00f1o pasado as\u00ed fue), con lo que te ahorrar\u00edas un viaje.<\/p>\n<p>Sobre el <strong>aparcamiento<\/strong>: hay bastante zona azul (<a href=\"https:\/\/zonavipevents.com\/carreras\/mitja-sitges\/serveis-als-corredors\/\" target=\"_blank\" rel=\"noopener\">que te sale por 1\u20ac de las 7.00 a las 14.00 dejando bien visible el tiquet del parqu\u00edmetro en el coche<\/a> -que las multas all\u00ed est\u00e1n a la orden del d\u00eda; ah! el tiquet hay que sacarlo antes de las 10.00-) por el centro de la ciudad y las calles colindantes por donde transcurre la prueba, pero aparcar por ah\u00ed no es muy f\u00e1cil (aunque si insistes encuentras algo). Otra opci\u00f3n y sin los problemas de que tu coche se quede <em>encerrado<\/em> por la propia carrera: <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Public+parking\/@41.2407523,1.8043904,319m\/data=!3m1!1e3!4m13!1m7!3m6!1s0x12a3804720b208fb:0x7061f1fb2907c8f9!2s08870+Sitges,+Barcelona!3b1!8m2!3d41.2371851!4d1.805886!3m4!1s0x12a38172d0797899:0xf299dd3eba8ec94b!8m2!3d41.2403913!4d1.8050992\" target=\"_blank\" rel=\"noopener\">el parking que hay encima del parc Can Robert<\/a><\/strong><strong>.<\/strong><\/p>\n<p>Ahora, <strong>yo siempre opto por dejar el coche cerca de Aiguadol\u00e7 (donde el Hotel Meli\u00e0); aunque hay una buena caminata<\/strong> (que se disfruta much\u00edsimo paseando por la playa de Sant Sebasti\u00e0) te ahorras el estar dando tantas vueltas para encontrar sitio y entras f\u00e1cil a Sitges (salida 31: Sitges Nord).<\/p>\n<ul>\n<li>RENFE: <span style=\"color: #339966;\"><strong>R2<\/strong><\/span><strong>, <\/strong><span style=\"color: #008000;\"><strong>R2S<\/strong><\/span><strong>.<\/strong> <i>Sitges <\/i>(10 min. a pie).<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/span><\/h4>\n<p><strong>En el parking subterr\u00e1neo (copark) al lado del Hotel Cal\u00edpolis<\/strong> que est\u00e1 unos pocos metros de la zona de salida y meta en el mismo Passeig de la Ribera. Gran trabajo de los voluntarios y han mejorado el emplazamiento. Aun as\u00ed, intenta no llegar apurado de tiempo porque si comienza amontonarse cola puedes pasarlas canutas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27156\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/salida-mitja-sitges-quart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/salida-mitja-sitges-quart.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida-mitja-sitges-quart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/salida-mitja-sitges-quart.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-27156 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/salida-mitja-sitges-quart.jpg?resize=676%2C382&#038;ssl=1\" alt=\"salida-mitja-sitges-quart\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfA qu\u00e9 hora es cada carrera?<\/strong><\/i><\/span><\/h4>\n<p><strong>El Quart a las 9.00 y la Mitja a las 10 h<\/strong><strong><i>. <\/i><\/strong>As\u00ed que no coinciden en ning\u00fan momento ni en espacio ni en tiempo las dos carreras.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27197\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-20.jpg?fit=500%2C286&amp;ssl=1\" data-orig-size=\"500,286\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-20\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-20.jpg?fit=500%2C286&amp;ssl=1\" class=\"aligncenter wp-image-27197\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-20.jpg?resize=676%2C387&#038;ssl=1\" alt=\"mitja-sitges-20\" width=\"676\" height=\"387\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfCircuito homologado?<\/strong><\/i><\/span><\/h4>\n<p><strong>Por supuesto.<\/strong> El nuevo circuito se homolog\u00f3 en diciembre de 2022 y se estren\u00f3 en la edici\u00f3n de 2023.<\/p>\n<h4><span style=\"color: #808080;\"><i><strong>Punt\u00faa para&#8230;<\/strong><\/i><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip: <\/strong>El 21k punt\u00faa doble.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423208&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-8\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-8\" alt=\"mitja-sitges-8\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27160\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423657&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-12\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-12\" alt=\"mitja-sitges-12\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/i><\/span><\/h4>\n<p><strong>Bien se\u00f1alizada.<\/strong> La carrera est\u00e1 muy bien gestionada en cuanto a seguir perfectamente la trayectoria del recorrido y el control del tr\u00e1fico. En cuanto a los carteles que indican la distancia, son grandes y visibles y este a\u00f1o, adem\u00e1s han pintado el asfalto con flechas para asegurar la direcci\u00f3n que los corredores deben tomar .<\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfQu\u00e9 tal los avituallamientos de carrera?<\/strong><\/i><\/span><\/h4>\n<p><b>Competentes y muy bien servidos<\/b>. Cada 5 km y, si no cambia, habr\u00e1 en todos agua e isot\u00f3nica (y en el km 10 para los de la Mitja tambi\u00e9n tendr\u00e1n frutos secos). Se reparte a dos bandas y con bastantes manos.<\/p>\n<p>Ah, como me comenta Pablo (gracias!) hay que <strong>tener cuidado con el suelo del avituallamiento del km 10<\/strong> que con todo el agua que cae suele estar muy resbaladizo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27164\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-21\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-21\" alt=\"mitja-sitges-21\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_0284-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27247\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484475098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0284\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0284\" alt=\"img_0284\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/sony-131\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43983\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg\" data-orig-size=\"471,313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg?fit=471%2C313&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"JJ Vico\" style=\"width: 221px; height: 147px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfY el del final?<\/strong><\/i><\/span><\/h4>\n<p><strong>Cumple. <\/strong>Agua, isot\u00f3nica y fruta. Por cierto, muy de agradecer que pongan papeleras tanto en carrera como en la zona de meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-mitja-marato-1128\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27245\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-mitja-marato-1128\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-de-sitges-mitja-marato-1128\" alt=\"mitja-de-sitges-mitja-marato-1128\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-mitja-marato-939\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-mitja-marato-939\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-de-sitges-mitja-marato-939\" alt=\"mitja-de-sitges-mitja-marato-939\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_1312-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484483815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;67&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_1312\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_1312\" alt=\"img_1312\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/sony-132\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43984\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg\" data-orig-size=\"1328,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg?w=672&#038;h=446&#038;ssl=1\" width=\"672\" height=\"446\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 672px; height: 446px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong>\u00bfAlgo m\u00e1s?<\/strong><\/h4>\n<ul>\n<li><strong>Tambi\u00e9n hay <\/strong><a href=\"https:\/\/zonavipevents.com\/carreras\/mitja-sitges\/inscripcions-escolars\/\" target=\"_blank\" rel=\"noopener\"><strong>cursas infantiles<\/strong><\/a><strong>.<\/strong> Se celebran el s\u00e1bado, as\u00ed que el car\u00e1cter es marcadamente local (pocos de fuera se acercar\u00e1n), pero es una buena iniciativa per <i>fer caliu<\/i> en el pueblo y contar con los m\u00e1s peques.<\/li>\n<li><strong>Es posible hacer una tirada larga aqu\u00ed.<\/strong> De 31 km aunque, claro, <strong>te toca pagar dos inscripciones<\/strong>. Como la salida del Quart se da una hora antes que la de la Mitja Marat\u00f3, si tienes controlado el sub 50&#8242; de largo (m\u00e1s apurado ir\u00e1s si eres sub 55&#8242;) te dar\u00e1 tiempo para estar a punto para el inicio de la siguiente competici\u00f3n. Otra opci\u00f3n es trotar por tu cuenta el circuito justo despu\u00e9s de que salgan los del Quart.<\/li>\n<li><strong>Si eres acompa\u00f1ante: muy f\u00e1cil seguir las evoluciones de tus corredores a lo largo del recorrido. <\/strong>Contando una sola vuelta y en poco m\u00e1s de 200 metros te encuentras:\n<ul>\n<li>Salida \/ km 8,5 \/ km 10,5 \/ km 19 \/ km 21<\/li>\n<li>Km 1 \/km 6,2 \/ km 7,5 \/ km 11,5 \/ km 16,7 \/ km 18 \/ km 21<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/13\/consejos-expres-mitja-de-sitges-6\/unnamed-19\/\" rel=\"attachment wp-att-78484\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78484\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/unnamed-19\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?fit=2480%2C1626&amp;ssl=1\" data-orig-size=\"2480,1626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?fit=676%2C443&amp;ssl=1\" class=\"aligncenter size-full wp-image-78484\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=676%2C443&#038;ssl=1\" alt=\"\" width=\"676\" height=\"443\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?w=2480&amp;ssl=1 2480w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=1024%2C671&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=150%2C98&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=768%2C504&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=1536%2C1007&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=2048%2C1343&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=1200%2C787&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?resize=676%2C443&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/unnamed.png?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><strong>\u00bfY los obsequios?<\/strong><\/h4>\n<p><strong>Por partida doble: medalla y camiseta. <\/strong>La zamarra de este a\u00f1o ser\u00e1 naranja y vuelve la manga corta. Este a\u00f1o, por lo que he visto de la foto de presentaci\u00f3n, ser\u00e1 Luanvi, que es una buena marca. Y para todos los que finalicen la prueba tendr\u00e1n medalla de <em>finisher<\/em>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA SITGES<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"870\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1iSizNVLhS-DAOvKtTGzcbj8tyMM\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: subidas suaves y tramos a tomar con precauci\u00f3n<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: repechos duros<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27170\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452421201&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-2\" alt=\"mitja-sitges-2\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27171\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452421554&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-3\" alt=\"mitja-sitges-3\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>La salida<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: <\/span><span style=\"color: #000000;\">Hasta el km 1,5<br \/>\n2\u00aa VUELTA: Km 10,5 a 12<br \/>\n<\/span><\/h6>\n<p>De las m\u00e1s bonitas que te vas a encontrar en carrera alguna: en el mismo Passeig Mar\u00edtim, tocando con la punta de los dedos el mar (tambi\u00e9n su racheado viento, no todo es fabuloso) por el cual correremos el primer kil\u00f3metro. Tiene un <i>pero<\/i>: hay palmeras y bancos a los que debemos de estar atentos para no acabar comi\u00e9ndonoslo si vamos por la parte exterior del grupos. Se sale ya buscando ritmo pero, eso s\u00ed, con un poco de precauci\u00f3n. En la segunda vuelta te puedes olvidar totalmente de estos problemas, tendr\u00e1s menos gente alrededor y pista libre para correr todo lo que tus piernas te permitan.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27174\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452422017&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-4\" alt=\"mitja-sitges-4\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/img_20230110_093302\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673343183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00243508&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20230110_093302\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?w=382&#038;h=215&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093302.jpg?w=1352&amp;ssl=1 1352w\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230110_093302\" alt=\"IMG_20230110_093302\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Callejando por Terramar<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 1,5 a 2,7<br \/>\n2\u00aa VUELTA: km 12 a 13,2<br \/>\n<\/span><\/h6>\n<p>Tras dejar el frente mar\u00edtimo nos adentramos por la zona urbanizada de Terramar. Aqu\u00ed toca callejear en un recorrido bastante llano (alg\u00fan desnivel m\u00ednimo cuando vamos en direcci\u00f3n monta\u00f1a que ni se nota) que es ideal para afianzar ese ritmo de carrera que ten\u00edamos establecido como objetivo.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/img_20230110_093745\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673343465&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001979942&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20230110_093745\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_093745.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230110_093745\" alt=\"IMG_20230110_093745\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/img_20230110_094010\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73277\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673343610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001811927&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20230110_094010\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094010.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230110_094010\" alt=\"IMG_20230110_094010\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/img_20230110_094629\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73278\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673343989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000653516&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20230110_094629\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_094629.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230110_094629\" alt=\"IMG_20230110_094629\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/img_20230110_095356\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73279\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg\" data-orig-size=\"4000,2252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673344437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.002399354&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20230110_095356\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_095356.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230110_095356\" alt=\"IMG_20230110_095356\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<\/strong><span style=\"color: #000000;\"><strong> Bucle de La Plana<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 2,7 a 5,7<br \/>\n2\u00aa VUELTA: km 13,2 a 16,2<br \/>\n<\/span><\/h6>\n<p>Sin duda, el tramo m\u00e1s complicado de la carrera que al ser a doble vuelta lo tendremos que afrontar dos veces. Aqu\u00ed nos encontramos con los repechos de entrada y salida pasando por debajo de las v\u00edas del tren que son cortos pero bien duros (regula al m\u00e1ximo), otro de regalo ya cerca de finalizar ese bucle (a\u00fan m\u00e1s corto, igual de mam\u00f3n), y un par de tramos de falso llano que se puede hacer o a ritmo o bajando un pel\u00edn la marcha. Adem\u00e1s hay un giro de 180\u00ba para cuadrarl a distancia que es de esos de frenazo casi en seco. Keep Calm<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/img_20230110_100035\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673344835&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.002545476&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20230110_100035\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?w=334&#038;h=188&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/IMG_20230110_100035.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230110_100035\" alt=\"IMG_20230110_100035\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/mitja-sitges-pako-beer-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673775544&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sitges Pako Beer (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?w=334&#038;h=188&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-4.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sitges Pako Beer (4)\" alt=\"Mitja Sitges Pako Beer (4)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Camino al CENTRE<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 5,7 a 7,2<br \/>\n2\u00aa VUELTA: km 16,2 a 17,7<br \/>\n<\/span><\/h6>\n<p>Volvemos sobre nuestros pasos por el barrio de Terramar en un tramo llano donde nos iremos cruzando los corredores que van y vienen del passeig Mar\u00edtim. Bastante revirado, pero es de ir con la mente puesta a mantener un ritmo estable de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/mitja-sitges-pako-beer-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673776401&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sitges Pako Beer (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?w=363&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Pako-Beer-5.jpg?w=1352&amp;ssl=1 1352w\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sitges Pako Beer (5)\" alt=\"Mitja Sitges Pako Beer (5)\" style=\"width: 363px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/mitja-sitges-isidre-campderros-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78488\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Sitges Isidre Campderr\u00f3s\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?w=305&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/Mitja-Sitges-Isidre-Campderros.jpg?w=1352&amp;ssl=1 1352w\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sitges Isidre Campderr\u00f3s\" alt=\"Mitja Sitges Isidre Campderr\u00f3s\" style=\"width: 305px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>Passeig mar\u00edtim<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 7,2 a 8,5<br \/>\n2\u00aa VUELTA: km 17,7 a 19<br \/>\n<\/span><\/h6>\n<p>Tramo estrenado en la Mitja de Sitges en la edici\u00f3n de 2023, al menos en este sentido (norte) y pisando asfalto en lugar de zona peatonal. Largu\u00edsima recta con vista preciosas de la bah\u00eda que, con un perfil llan\u00edsimo, se trata de mantener ese ritmo de crucero estable siempre que el viento lo permita.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-31\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-31\" alt=\"mitja-sitges-31\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/12\/a-examen-mitja-i-quart-de-sitges\/corredora-mitja-sitges\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1389529185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredora Mitja Sitges\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corredora Mitja Sitges\" alt=\"Corredora Mitja Sitges\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>Centre<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 8,5 a 9,5<br \/>\n2\u00aa VUELTA: km 19 a 20<br \/>\n<\/span><\/h6>\n<p>Nos toca entrar en otra de las zonas m\u00e1s bonitas del circuito, el casco antiguo de Sitges, aunque este a\u00f1o estaremos menos rato que en anteriores ediciones y, por lo tanto, no hay que subir tanto. Esta zona es bastante callejera y estrecha as\u00ed que aumentan un poco las incomodidades al hacer unos giros cerrados, aunque bien es cierto que para ese momento la carrera estar\u00e1 bastante estirada y no deber\u00edan generarse grandes tumultos.<\/p>\n<p>La suave subida del carrer d&#8217;Espalter solo la recorremos hasta la mitad porque giraremos por el carrer Sant Josep para ya luego iniciar un bajada muy r\u00e1pida al passeig de la Ribera que parece que la hagas a una velocidad supers\u00f3nica gracias a lo angosto del recorrido y los transe\u00fantes que se agolpan.<\/p>\n<p>Mucho cuidado en la Pla\u00e7a del Pou Vedre (antes de entrar en el carre d&#8217;Espalter) que hay varias macetas que separan los carriles y unos tacos de cemento en el suelo que son un aut\u00e9ntico peligro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/01\\\/11\\\/mitja-sitges-consejos-expres-guia-analaisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-25\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-25\" alt=\"mitja-sitges-25\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-28\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-28\" alt=\"mitja-sitges-28\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>La zona de meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Km 9,5 A 10,5 \/ META<br \/>\n2\u00aa VUELTA: km 20 a 21,1<br \/>\n<\/span><\/h6>\n<p>Aterrizaremos de nuevo en el paseo para dar un rodeo y ver casi en primer plano la ic\u00f3nica iglesia de Sant Bartomeu (solo falta King Kong amenaz\u00e1ndola) y ya encarar la zona de meta.<\/p>\n<p>Si es tu primera vuelta en la Mitja, aunque tengas la meta a tocar con un simple giro de cabeza a\u00fan tienes que volver a repetir el circuito para completar los 21,097 km que t\u00fa en tu libre albedr\u00edo decidiste ponerte como objetivo (ya no vale echarse atr\u00e1s). En ese caso nos toca virar a la derecha al llegar al Passeig de la Ribera y vuelta a empezar (aprovecha que hay un avituallamiento ah\u00ed mismo).<\/p>\n<p>En el caso de que ya est\u00e9s en los \u00faltimos metros, tanto de la Mitja como del Quart, debes girar a la izquierda y te encontrar\u00e1s en una recta de unos ciento cincuenta metros de tierra (que casi no lo parece, est\u00e1 muy prensada) donde hay que dar el \u00faltimo empuj\u00f3n para firmar otra gloriosa p\u00e1gina en nuestro libro de conquistas atl\u00e9ticas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>MITJA SITGES<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/13\/consejos-expres-mitja-de-sitges-6\/00-chuleta-mitja-sitges-21-cast\/\" rel=\"attachment wp-att-73270\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73270\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/00-chuleta-mitja-sitges-21-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CHULETA MITJA SITGES 21 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?fit=676%2C1014&amp;ssl=1\" class=\"aligncenter size-full wp-image-73270\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?resize=676%2C1014&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1014\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-CHULETA-MITJA-SITGES-21-CAST.jpg?resize=666%2C999&amp;ssl=1 666w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">FOTOS<\/span> <\/span>MITJA SITGES<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/0804-quart-de-sitges\/\" rel=\"attachment wp-att-78602\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78602\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/0804-quart-de-sitges\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?fit=1369%2C919&amp;ssl=1\" data-orig-size=\"1369,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0804 Quart de Sitges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-78602\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?w=1369&amp;ssl=1 1369w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=1200%2C806&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/0804-Quart-de-Sitges.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><strong>FOTOS<\/strong><\/span><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO9k1cGryBrZ1HkP3gwUj7660pfzHWsFdT0LKWtwMZJhBosuxkWA38SsS_htN5n-w?key=TzBGRndvWnFDd1Y5aHJRWXFSUVduVl9LVHlSb3pR\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01: Quart<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMLjYk-fxNq_B_VyuP-4QLoijP6E2LUGaOLEga6Nb4zssoyJi-YFoemgjVAlUdb6w?key=ekJYbVB3S20zWTBkS0FINVdweF92R0VKY1ctX0RB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02: Mitja<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" rel=\"attachment wp-att-78604 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/mitja-sitges-pako-beer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?fit=1200%2C676&amp;ssl=1\" data-orig-size=\"1200,676\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1705222019&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;101&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sitges Pako Beer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-78604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/Mitja-Sitges-Pako-Beer.jpg?resize=676%2C381&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*FOTOS Y V\u00cdDEOS<\/strong><\/a><\/span><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO POTA*<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01: Quart<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02: Mitja<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 03: Mitj<\/a>a<\/span><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Go Pro<\/a><\/li>\n<li>*<em>V\u00eda Patreon los primeros 7 d\u00edas<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/dsc009662390997300986310975\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?fit=1081%2C726&amp;ssl=1\" data-orig-size=\"1081,726\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dsc009662390997300986310975\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?fit=676%2C454&amp;ssl=1\" class=\"alignnone size-full wp-image-78622\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?resize=676%2C454&#038;ssl=1\" width=\"676\" height=\"454\" alt=\"\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?w=1081&amp;ssl=1 1081w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/dsc009662390997300986310975.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\"><strong>FOTOS<\/strong><\/a><\/span><\/span><span style=\"color: #000000;\"><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\"><strong> JJ VICO<\/strong><\/a><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.app.goo.gl\/p5N8HvqvWNEJ22A47\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01<\/a><\/li>\n<li><a href=\"https:\/\/photos.app.goo.gl\/3D2p26k7kJCkJDgQ6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>No me canso de repetirlo: para m\u00ed, en el top 5 de medias maratones favoritas desde hace mucho tiempo (lugar, circuito -el antiguo m\u00e1s que el actual, eso s\u00ed-, organizaci\u00f3n y fecha, me gusta todo) y una que si no fuese porque siempre coincide con Cinc Cims (\u00bfmam\u00e1 o pap\u00e1?: pues un a\u00f1o una y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/11\/mitja-sitges-consejos-expres-guia-analaisis-circuito\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Sitges<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":73286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: MITJA SITGES\r\n\r\n\ud83d\udd35 An\u00e1lisis nuevo circuito\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udd35 Estrategia de carrera\r\n\ud83d\udd35 Faqs, consejos y chuleta\r\n\r\nEste 2023 estrenando recorrido que te detallo al mil\u00edmetro en esta entrada.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[601750488,749965548,192904539,16409941,29941228,206873547,437825622],"class_list":["post-73221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-challenge-mitges-maratons","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-sitges","tag-mitja-sitges","tag-quart-i-mitja-de-sitges","tag-recorrido-mitja-sitges"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/00-GUIA-MITJA-SITGES-CONSEJOS-EXPRES.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-j2Z","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":73221,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":73221,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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