{"id":72904,"date":"2022-12-15T09:26:33","date_gmt":"2022-12-15T09:26:33","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=72904"},"modified":"2023-12-28T09:48:06","modified_gmt":"2023-12-28T09:48:06","slug":"consejos-expres-sant-silvestre-badalona-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/","title":{"rendered":"Consejos expres: Sant Silvestre Badalona 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/00-guia-analisis-circuito-sant-silvestre-badalona-consejos-expres-2\/\" rel=\"attachment wp-att-72925\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72925\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/00-guia-analisis-circuito-sant-silvestre-badalona-consejos-expres-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA ANALISIS CIRCUITO SANT SILVESTRE BADALONA CONSEJOS EXPRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72925\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>De Barcelona (la original) a Sant Cugat, de Sant Cugat a la tercera intentona en Badalona&#8230; Y con un nuevo cambio de fecha. Y es que la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.santsilvestre.com\/\" target=\"_blank\" rel=\"noopener\">Sant Silvestre Badalona<\/a><\/strong><\/span> prueba suerte un par de semanas antes de lo previsto para ver si as\u00ed se hace el hueco que se merece en cuanto a participaci\u00f3n.<\/p>\n<p>Esa es una de las novedades, la otra, a\u00fan m\u00e1s sorprendente, es la de un nuevo cambio de circuito tomando de modelo (al 95% totalmente clavado) el circuito de la BDN Running, que a m\u00ed siempre me ha parecido el m\u00e1s bonito y disfrutable de todas las carreras que se celebran en Barcelona (aunque tambi\u00e9n es cierto que no es el m\u00e1s r\u00e1pido).<\/p>\n<p>Aun as\u00ed, recorridos de 5 y 10 km r\u00e1pidos y f\u00e1ciles que tanto sirve para pasar la ma\u00f1ana trotando por las calles de Badalona como exigi\u00e9ndote buscando marca. Aqu\u00ed te desentra\u00f1o todos sus secretos.<\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #ff6600;\">Fotos <\/span><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">JJ Vico<\/span><\/span><\/strong><span style=\"color: #000000;\"><br \/>\n<\/span><a href=\"https:\/\/photos.google.com\/share\/AF1QipNB6RFLRRhyxYY6aK2joZRTKWR1uw0Y4a2upzt1v6T6QZdWZBipiFoKRvv58Dkjsg?key=R3Y5MTItNlU0bHdsQ2kycWppdzRMd240YUQ3TTB3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Salida y meta<\/a><\/p>\n<p><strong>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/09\/sin-categoria\/global-energy-race-cursa-bimbo-10k-5k-y-3k-caminata-familiar-23-09-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=BIxMokv0sEM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a>, Carlos S\u00e1nchez y <a href=\"https:\/\/www.facebook.com\/JJVico\/posts\/1945945138803670?__xts__[0]=68.ARBCJ0IpkU4Ds8O74ZBSRTE1452R3WhSCxAwylfnoseR-0BFhJaWHcLhjVbW23IeffED7SjCWA5vNIqtnadufv2k8iyRAaC_5vJKa8_uDy1wHKc8Sjt48_bN3Q-NjeEJp9YxB-1F7d-rZEhHHb4uE7Dn7Ed7llz0EIbom243m5Ft_MWGaCHhIA&amp;__tn__=-R\" target=\"_blank\" rel=\"noopener\">Ariadna Clayton<\/a> var\u00edas de las fotos y v\u00eddeos que ilustran esta entrada. Y a Jaime Grau por la ayuda e informaci\u00f3n facilitada.<\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: 18 de diciembre\n<ul>\n<li><strong><span style=\"color: #000000;\">5k<\/span><\/strong>: 9.15<\/li>\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>:10.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Kids<\/strong><\/span>: 11.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (pendiente de saber si homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Dudas con la distancia<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.santsilvestre.com\/recorregut\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.santsilvestre.com\/reglament\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: 2<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.santsilvestre.com\/premis-i-obsequis\" target=\"_blank\" rel=\"noopener\">Categor\u00edas y premiaci\u00f3n<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta (l\u00edquido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble, el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta (l\u00edquido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa. Concurso disfraces. Parking.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> SANT SILVESTRE BADALONA<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca*<\/span>? 10k dif\u00edcil pero posible; en el 5k la distancia es el h\u00e1ndicap<\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #000080;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6346\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6346\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-6346\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/strong>Pillando de modelo el circuito de la BDN Running (casi dos gotas de agua), el nuevo trazado para las pruebas de 5 y 10 km de la Sant Silvestre Badalona dan una vuelta de tuerca a lo que hab\u00edan sido aqu\u00ed en anteriores ediciones (m\u00e1s centradas en el litoral y, si acaso, con un paso breve por el centro). Ahora es un circuito con algo m\u00e1s de subidas y bajadas, pero tambi\u00e9n m\u00e1s vistoso.<\/p>\n<p>Como en el caso de la BDN Running (y aqu\u00ed me autocito de cuando hice ese #ConsejoExpr\u00e9s) es un circuito en que sabiendo d\u00f3nde pisar el acelerador y donde quitar alguna marcha uno puede probar a batir su crono. Las marcas de los m\u00e1s r\u00e1pidos (entre 30&#8242; y 31&#8242; los a\u00f1os sin incidencias), as\u00ed lo atestiguan.<\/p>\n<p>Hay que saber regular en un alg\u00fan punto (el puente del km 1,4 y la subida del km 5,7 al 6,5), pero siendo Badalona una ciudad con algunas <em>cuestascabras<\/em> que ser\u00edan la envidia de los organizadores de la Vuelta a Espa\u00f1a se han sabido sacar de la chistera un recorrido en el que predomina en la mayor\u00eda de su km el llano. Y este a\u00f1o a\u00fan m\u00e1s porque la parte final se ha suavizado el perfil. Ya sabes, a por ella si tienes piernas.<\/p>\n<p>Sobre el 5k, es m\u00e1s llano (aunque con dos repechos cortos pero duros), pero me surgen bastantes dudas de si cuadra distancia (posiblemente quede corto). Algo que tambi\u00e9n me sucede con el 10k (aunque este creo que la distancia es m\u00e1s &#8216;fiable&#8217;).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/estrategia-10k-sant-silvestre-badalona-2022\/\" rel=\"attachment wp-att-72912\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72912\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/estrategia-10k-sant-silvestre-badalona-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k SANT SILVESTRE BADALONA 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-72912\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-10k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo excepto en dos puntos concretos<\/strong><\/span><\/h4>\n<p>Es de esas carreras en las que para ir bien debes ser consciente de que hay varios tramos en los que te vas a mover unos segundos por encima o por debajo de tu ritmo objetivo, pero que eso no debe suponer romperlo en seco.<\/p>\n<p>El puente del km 1,4 no te va a matar la carrera pero s\u00ed que puede hacer que a \u00faltima hora te falte esa sexta velocidad necesaria para lanzar el sprint final. Donde s\u00ed que hay que regular es en el tramo de la Riera de Canyad\u00f3 que encadena con la entrada la Parc&#8230;. Luego todo es mucho m\u00e1s favorable, as\u00ed que yo creo que desde que dejas el Parc ya es momento de poner el molinillo en funcionamiento hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/estrategia-5k-sant-silvestre-badalona-2022\/\" rel=\"attachment wp-att-72913\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72913\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/estrategia-5k-sant-silvestre-badalona-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k SANT SILVESTRE BADALONA 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-72913\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-5k-SANT-SILVESTRE-BADALONA-2022.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Para el 5k la idea es la misma, pero menos complicada: pasar por debajo de las v\u00edas del tren por partida doble. Sigue siendo un recorrido para ir a ritmo de carrera, bajar una marcha en los dos repechos y hacer dos km finales a tope.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1WbPYPHSrbSpU_NN2XP22MFd1d3i4qrA&amp;ehbc=2E312F\" width=\"800\" height=\"650\"><\/iframe><\/p>\n<p><em><span style=\"color: #0000ff;\">Azul<\/span>: 10k<\/em><br \/>\n<em><span style=\"color: #ff9900;\">Amarillo<\/span>: 5k<\/em><\/p>\n<hr \/>\n<h4><span style=\"color: #ff0000;\"><strong>Claves<span style=\"color: #000000;\"> del circuito<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #993300;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">5k y 10k, carreras independientes.<\/span><\/strong><\/span> Distinto horario y circuito. En principio no deber\u00edan coincidir en ning\u00fan momento los corredores de ambas carreras en el circuito.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salidas separadas en el tiempo:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><strong>5k<\/strong>: 9.15<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><strong>10k<\/strong>: 10.00<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Pendiente de confirmar i los circuitos est\u00e1n homologados<\/span><\/strong>. La base es la misma que el de la BDN Running, pero con un par de cambios en la parte final, as\u00ed que estoy pendiente de que me confirmen si estar\u00e1n o no homologados.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Circuito 90% llano, 10% cuestas. <\/strong><\/span>Es realmente r\u00e1pido y solo le penaliza el paso por el puente del port de Badalona y la subida de Riera de Canyad\u00f3 y el parc de Can Solei i Ca l&#8217;Arn\u00fas (en el caso del 10k) y del paso por debajo de las v\u00edas del tren (en el caso del 5k).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/12\\\/15\\\/consejos-expres-sant-silvestre-badalona-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 212px;\" data-original-width=\"676\" data-original-height=\"212\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 212px;\" data-original-width=\"408\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/sant-silvestre-badalona-5k-km-a-km-circuito-2022\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72915\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg\" data-orig-size=\"800,412\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SANT SILVESTRE BADALONA 5k km a km circuito 2022\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?fit=676%2C348&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?w=404&#038;h=208&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?resize=768%2C396&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-5k-km-a-km-circuito-2022.jpg?resize=676%2C348&amp;ssl=1 676w\" width=\"404\" height=\"208\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"SANT SILVESTRE BADALONA 5k km a km circuito 2022\" alt=\"SANT SILVESTRE BADALONA 5k km a km circuito 2022\" style=\"width: 404px; height: 208px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 268px; height: 212px;\" data-original-width=\"268\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/sant-silvestre-badalona-10k-km-a-km-circuito-2022\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"264\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72914\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SANT SILVESTRE BADALONA 10k km a km circuito 2022\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?w=264&#038;h=208&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/SANT-SILVESTRE-BADALONA-10k-km-a-km-circuito-2022.jpg?resize=676%2C533&amp;ssl=1 676w\" width=\"264\" height=\"208\" loading=\"lazy\" data-original-width=\"264\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"SANT SILVESTRE BADALONA 10k km a km circuito 2022\" alt=\"SANT SILVESTRE BADALONA 10k km a km circuito 2022\" style=\"width: 264px; height: 208px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0En el 10k: Circuito 95% asfalto y 5% tierra. <\/strong>Pues s\u00ed, hay un tramo corto de pista de tierra cuando pasemos por el parc de Can Solei i Ca l&#8217;Arn\u00fas. Nada grave ni que frene el ritmo. Respecto a 2019 cambia un pel\u00edn el inicio y los \u00faltimos 2,5 km. El arco de salida est\u00e1 situado unos 500 metros antes de donde es habitual (pasa de Antoni Bori al pavell\u00f3 de Montigal\u00e0) y el trayecto del \u00faltimo cuarto de prueba es totalmente diferente haci\u00e9ndolo m\u00e1s llano al eliminar una suave subida que llegaba al centro de la ciudad.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0En el 5k: Circuito enteramente sobre asfalto.<\/strong><span style=\"color: #333333;\"> La distancia no permite llegar hasta el parque, solo alcanza hasta el pont del petroli.<\/span><\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/12\\\/15\\\/consejos-expres-sant-silvestre-badalona-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17073\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17073\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455099898&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17076\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17076\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455099962&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17080\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455100491&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17086\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455100761&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17095\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17095\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455101150&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0015&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/img_2540\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"29611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2540\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2540\" alt=\"IMG_2540\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17097\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17097\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455101332&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #ff0000;\">7\/ <\/span><span style=\"color: #000000;\">Algunos puntos conflictivos a tener en cuenta.<\/span>\u00a0<\/strong>Badalona, por desgracia, tiene un asfalto en regulero estado, as\u00ed que en ocasiones hay que andar con ojo de por donde se pisa. Adem\u00e1s el recorrido est\u00e1 salpicado de algunos peque\u00f1os obst\u00e1culos a los que hay que estar atentos para no tropezarse. M\u00e1s de una edici\u00f3n me he encontrado que en los dos siguientes giros <strong>tras el puente en direcci\u00f3n el Port<\/strong> algunos se suben por las aceras ya que se pueden <strong>recortar bastantes metros en esas curvas. <\/strong>Cuidado que no se te lleven por delante.<\/p>\n<ol>\n<li>En el <strong>Port<\/strong>\u00a0tenemos un <strong>peaje de entrada y salida que divide la calzada<\/strong> (la barrera estar\u00e1 subida; tranquilo, no vas a pagar m\u00e1s de lo que te toca) con sus correspondientes badenes en el asfalto. Este a\u00f1o <strong>el acceso ser\u00e1 a\u00fan m\u00e1s complicado ya que por unas obras ese peaje de entrada se estrecha a un solo carril<\/strong>. <em>Gracias\u00a0 a Sergio T\u00e9llez por el aviso<\/em>.<\/li>\n<li>En la entrada al <strong>passeig Mar\u00edtim<\/strong>, justo al dejar atr\u00e1s esas barreras de el Port, hay un breve repecho con tres pilones sobresaliendo en la calzada: el primero es el \u00fanico que no es fijo (por lo que se sacar\u00e1 de en medio) hay que ir con cuidado para no tropezar con los dos laterales.<\/li>\n<li>Dejando el passeig Mar\u00edtim para <strong>entrar en el repecho Riera de Canyad\u00f3<\/strong> <strong>pasamos por debajo de las v\u00edas del tren<\/strong>, el techo es bajo y las liebres ah\u00ed tienen alg\u00fan problemilla con la banderola al pasar.<\/li>\n<li>En el\u00a0<strong>Parc de Can Solei i Ca l\u2019Arn\u00fas hay algunos \u00e1rboles en medio del trazados<\/strong>, se se\u00f1aliza el recorrido correcto cada a\u00f1o. Tambi\u00e9n hay <strong>pilones de entrada y salida<\/strong>. Es m\u00e1s, tal y como me cuenta Isaac (gracias!) la salida del parc para girar a M\u00e9ndez N\u00fa\u00f1ez es un poco complicada (ligera bajada, giro y obst\u00e1culos).<\/li>\n<li><strong>Pilones y maceteros en carrer del Carme<\/strong>. Hay que ir con ojo al entrar a esa calle\u00a0\u00a0y en sus laterales.<\/li>\n<li>Ojo al <strong>acceso a la pla\u00e7a Tarradelles, donde est\u00e1 la meta.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> 5k y 10k: salida sin complicaciones aunque con un giro y una rotonda. <\/strong><\/span>Calles anchas, durante el primer km, llano y muy tranquilo y muchos cajones para dividir al pelot\u00f3n. Se suele salir ya bastante r\u00e1pido, o sea, que hay bastantes posibilidades de completar el primer kil\u00f3metro en tus tiempos de carrera.<\/p>\n<p><strong><span style=\"color: #ff0000;\">9\/<\/span><span style=\"color: #000000;\"> 10k: el puente, primer escollo (f\u00e1cil)<\/span>.<\/strong> Llega muy pronto (km 1,4) as\u00ed que no tendr\u00e1s ning\u00fan problema en superarlo. Y luego se compensa con la bajada que le sucede.<\/p>\n<div id=\"attachment_65914\" style=\"width: 1564px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/fotos-sant-silvestre-badalona-pako-pota-4-2\/\" rel=\"attachment wp-att-65914\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65914\" data-attachment-id=\"65914\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/fotos-sant-silvestre-badalona-pako-pota-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-sant-silvestre-badalona-pako-pota-4.jpg?fit=1554%2C880&amp;ssl=1\" data-orig-size=\"1554,880\" data-comments-opened=\"1\" data-image-title=\"fotos-sant-silvestre-badalona-pako-pota-4\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Pota&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-sant-silvestre-badalona-pako-pota-4.jpg?fit=676%2C383&amp;ssl=1\" class=\"size-full wp-image-65914\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-sant-silvestre-badalona-pako-pota-4.jpg?resize=676%2C383&#038;ssl=1\" alt=\"\" width=\"676\" height=\"383\" title=\"\"><\/a><p id=\"caption-attachment-65914\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\n<p><strong><span style=\"color: #ff0000;\">10\/<\/span> <span style=\"color: #000000;\">10K:<\/span>\u00a0<span style=\"color: #000000;\">Ojo al viento en el Passeig Mar\u00edtim.<\/span> <\/strong>Es quiz\u00e1 el elemento que va a marcar la carrera: si Eolo est\u00e1 tranquilo vas a correr rapid\u00edsimo; en cambio, si se levanat con ganas de dar guerra va a condicionar tu ritmo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">11\/<\/span>\u00a0<span style=\"color: #000000;\">10K:<\/span>\u00a0h<span style=\"color: #000000;\">ay que regular s\u00ed o s\u00ed del km 5,7 al 6,5. <\/span><\/strong>Es el tramo que m\u00e1s se empina del recorrido. Mejor bajar una marcha para poder seguir dando gas los 4 kil\u00f3metros siguientes.<\/p>\n<p><strong><span style=\"color: #ff0000;\">12\/<\/span>\u00a0<span style=\"color: #000000;\">10k: del 6,5 a meta ya es todo perfil favorable. <\/span><\/strong>Saliendo del Parc ya puedes ir con la mentalidad de ir dando gas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/12\\\/15\\\/consejos-expres-sant-silvestre-badalona-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 203px;\" data-original-width=\"676\" data-original-height=\"203\" > <div class=\"gallery-group images-1\" style=\"width: 323px; height: 203px;\" data-original-width=\"323\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-racc-a-badalona-gran-premi-hyndai-motorprim-5k-y-10k-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"319\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65920\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00180.jpg\" data-orig-size=\"1409,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k&quot;,&quot;title&quot;:&quot;Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k&quot;}\" data-image-title=\"Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00180.jpg?fit=300%2C187&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00180.jpg?fit=676%2C422&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00180.jpg?w=319&#038;h=199&#038;ssl=1\" width=\"319\" height=\"199\" loading=\"lazy\" data-original-width=\"319\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k\" alt=\"Foto: JJ Vico\" style=\"width: 319px; height: 199px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 353px; height: 203px;\" data-original-width=\"353\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-racc-a-badalona-gran-premi-hyndai-motorprim-5k-y-10k-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"349\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65923\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00124.jpg\" data-orig-size=\"1542,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k&quot;,&quot;title&quot;:&quot;Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k&quot;}\" data-image-title=\"Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00124.jpg?fit=300%2C171&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00124.jpg?fit=676%2C386&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/dsc00124.jpg?w=349&#038;h=199&#038;ssl=1\" width=\"349\" height=\"199\" loading=\"lazy\" data-original-width=\"349\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre RACC a Badalona Gran Premi Hyndai Motorprim 5k y 10k\" alt=\"Foto: JJ Vico\" style=\"width: 349px; height: 199px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Renfe y Trambes\u00f2s. <\/strong>Hay diferentes opciones que te dejan cerca de la zona de salida; eso s\u00ed, todas te obligan a hacer un poco de caminata.<\/p>\n<ul class=\"routes-info\">\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro- <span style=\"color: #800080;\"><strong>L2<\/strong>\u00a0<\/span>y\u00a0<span style=\"color: #3366ff;\"><strong>L10<\/strong><\/span>:\u00a0<em>Gorg <\/em>.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren.\u00a0<strong><span style=\"color: #00ccff;\">R1<\/span>\u00a0<\/strong>y\u00a0<strong><span style=\"color: #000000;\">RG1<\/span>:\u00a0<\/strong><em>Badalona (<\/em>15 \u00b7 20 min caminando)<\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" rel=\"attachment wp-att-63932\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63932\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" data-orig-size=\"221,218\" data-comments-opened=\"1\" data-image-title=\"LOGO TRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" class=\"alignnone wp-image-63932\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> Tram. <em>Gorg<\/em> (a 100 metros de la salida)<\/li>\n<\/ul>\n<p><strong>Si vienes en coche:<\/strong> al recoger el dorsal te dar\u00e1n un vale que te servir\u00e1 para tener 2 o 3 horas gratis (lo de la duraci\u00f3n preguntadlo en la misma feria porque hay una contradicci\u00f3n entre web y dossier de prensa) en el parking del Centre Comercial M\u00e0gic Badalona. Y tambi\u00e9n tienes la zona del Gorg y el pol\u00edgono que hay detr\u00e1s del Port de Marina para buscar plaza de aparcamiento.<\/p>\n<h4><em><strong>\u00bf<a href=\"https:\/\/www.santsilvestre.com\/fira-del-cooredor\" target=\"_blank\" rel=\"noopener\">Recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado en la <a href=\"https:\/\/www.google.com\/maps\/place\/Antigua+f%C3%A1brica+CACI+(Compa%C3%B1%C3%ADa+Auxiliar+del+Comercio+y+la+Industria+(CACI)\/@41.4388887,2.2432957,15z\/data=!4m2!3m1!1s0x0:0x35b625238da441e8?sa=X&amp;ved=2ahUKEwjTluyE5on1AhWgA2MBHbs8CPUQ_BJ6BAguEAU\" target=\"_blank\" rel=\"noopener\">Antiga F\u00e1brica CACI<\/a><\/strong>. y el domingo en la zona de carpas de la Rambla del Gorg (zona de meta).<\/p>\n<ul>\n<li><b><i>S\u00e1bado<\/i><\/b>: de 10.00 a 20.00<\/li>\n<li><b><i>Domingo<\/i><\/b>: a partir de las 8.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropas en la planta baja del Centro Comercial M\u00e0gic Badalona. <\/strong>De las duchas y vestuario no tengo constancia y no creo que hayan.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li>Lliga Championchip (doble, el 10k)<\/li>\n<\/ul>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1 en meta. <\/strong>Y ser\u00e1 l\u00edquido.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/12\\\/15\\\/consejos-expres-sant-silvestre-badalona-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 211px;\" data-original-width=\"676\" data-original-height=\"211\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 211px;\" data-original-width=\"338\" data-original-height=\"211\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-disfressa-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"207\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50464\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-6.jpg\" data-orig-size=\"646,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;}\" data-image-title=\"Sant Silvestre disfressa (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-6.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-6.jpg?fit=646%2C401&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-6.jpg?w=334&#038;h=207&#038;ssl=1\" width=\"334\" height=\"207\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"207\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre disfressa (6)\" alt=\"Sant Silvestre disfressa (6)\" style=\"width: 334px; height: 207px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 211px;\" data-original-width=\"338\" data-original-height=\"211\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-disfressa-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"207\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50465\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-1.jpg\" data-orig-size=\"646,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;ILCE-7&quot;,&quot;created_timestamp&quot;:&quot;1546275692&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre disfressa (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-1.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-1.jpg?fit=646%2C401&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-1.jpg?w=334&#038;h=207&#038;ssl=1\" width=\"334\" height=\"207\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"207\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre disfressa (1)\" alt=\"Sant Silvestre disfressa (1)\" style=\"width: 334px; height: 207px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 108px;\" data-original-width=\"676\" data-original-height=\"108\" > <div class=\"gallery-group images-1\" style=\"width: 172px; height: 108px;\" data-original-width=\"172\" data-original-height=\"108\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-barcelonesa-sant-cugat-2017-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"104\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50467\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-3.jpg\" data-orig-size=\"646,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;Sant Silvestre Barcelonesa Sant Cugat 2017&quot;,&quot;title&quot;:&quot;Sant Silvestre Barcelonesa Sant Cugat 2017&quot;}\" data-image-title=\"Sant Silvestre Barcelonesa Sant Cugat 2017\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-3.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-3.jpg?fit=646%2C401&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-3.jpg?w=168&#038;h=104&#038;ssl=1\" width=\"168\" height=\"104\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"104\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Barcelonesa Sant Cugat 2017\" alt=\"Sant Silvestre Barcelonesa Sant Cugat 2017\" style=\"width: 168px; height: 104px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 172px; height: 108px;\" data-original-width=\"172\" data-original-height=\"108\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-disfressa-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"104\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50468\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-4.jpg\" data-orig-size=\"646,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;}\" data-image-title=\"Sant Silvestre disfressa (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-4.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-4.jpg?fit=646%2C401&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-4.jpg?w=168&#038;h=104&#038;ssl=1\" width=\"168\" height=\"104\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"104\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre disfressa (4)\" alt=\"Sant Silvestre disfressa (4)\" style=\"width: 168px; height: 104px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 172px; height: 108px;\" data-original-width=\"172\" data-original-height=\"108\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-disfressa-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"104\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50469\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-5.jpg\" data-orig-size=\"646,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;}\" data-image-title=\"Sant Silvestre disfressa (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-5.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-5.jpg?fit=646%2C401&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-disfressa-5.jpg?w=168&#038;h=104&#038;ssl=1\" width=\"168\" height=\"104\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"104\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre disfressa (5)\" alt=\"Sant Silvestre disfressa (5)\" style=\"width: 168px; height: 104px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 108px;\" data-original-width=\"160\" data-original-height=\"108\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-4589-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"104\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65918\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589-1.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona b (4589)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589-1.jpg?w=156&#038;h=104&#038;ssl=1\" width=\"156\" height=\"104\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"104\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (4589)\" alt=\"Sant Silvestre Badalona b (4589)\" style=\"width: 156px; height: 104px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong>\u00bfAlgo m\u00e1s?<\/strong><\/h4>\n<ul>\n<li>\u00bfSabes que hay <strong><a href=\"http:\/\/www.santsilvestre.com\/concurs-disfresses\" target=\"_blank\" rel=\"noopener\">concurso de disfraces<\/a><\/strong> y que encima dan premios para el m\u00e1s original? Pues si no tienes ambici\u00f3n de exprimirte el \u00faltimo d\u00eda del a\u00f1o (que a\u00fan nos queda las uvas, el convite, salir de juerga y acabar demacrad\u00edsimos regenerando fuerzas a base de churros) puedes participar tomando lo m\u00e1s estrafalario que haya en el fondo del armario.<\/li>\n<li>\u00bfQue piensas\u00a0<strong>competir<\/strong><span style=\"color: #444444;\">?\u00a0<\/span><strong>Pantal\u00f3n corto y manga corta<\/strong><span style=\"color: #444444;\">. Aunque estemos en diciembre invernal las temperaturas son m\u00e1s propias de un octubre suave, al poco que corras ya entrar\u00e1s en calor (y m\u00e1s con 2.000 personas alrededor). Pero ll\u00e9vate muda extra y abrigo para despu\u00e9s de la carrera, que habr\u00e1 ca\u00eddo la noche y si no nos tapamos bien nos arriesgamos a comenzar el a\u00f1o con un buen trancazo.<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO<span style=\"color: #000000;\"> SANT SILVESTRE 10k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1QXhngNO9ETwu1rmjWCd23Wqm_LW-onI&amp;ehbc=2E312F\" width=\"850\" height=\"1050\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><em><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/em><br \/>\n<em><span style=\"color: #ff6600;\">Ambar<\/span>: subidas cortas<\/em><br \/>\n<em><span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/em><\/p>\n<hr \/>\n<div id=\"attachment_66089\" style=\"width: 1439px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-2021\/\" rel=\"attachment wp-att-66089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66089\" data-attachment-id=\"66089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-jj-vico-2.jpg?fit=1429%2C880&amp;ssl=1\" data-orig-size=\"1429,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;Sant Silvestre Badalona 2021&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona 2021&quot;}\" data-image-title=\"Sant Silvestre Badalona 2021\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sant Silvestre Badalona 2021&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-jj-vico-2.jpg?fit=676%2C416&amp;ssl=1\" class=\"size-full wp-image-66089\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-jj-vico-2.jpg?resize=676%2C416&#038;ssl=1\" alt=\"\" width=\"676\" height=\"416\" title=\"\"><\/a><p id=\"caption-attachment-66089\" class=\"wp-caption-text\">Foto: Jj Vico<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Hasta km 1,4<\/strong><\/span><\/h6>\n<p>Justo al lado del pavell\u00f3 Montigal\u00e1 comienza este a\u00f1o la Sant Silvestre Badalona. Nada m\u00e1s comenzar tendremos un giro de izquierdas y luego hay que sortear una rotonda antes de entrar en la recta larga del carrer Antoni Bori. Todo muy llano, ideal para ir pillando ritmo,<strong>\u00a0en principio deber\u00edas partir sin problemas<\/strong>\u00a0porque los cajones de salida ayudar\u00e1n mucho en que sea muy fluida.<\/p>\n<hr \/>\n<div id=\"attachment_17051\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17051\" data-attachment-id=\"17051\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17051\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"_0773 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17051\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?resize=676%2C507&#038;ssl=1\" alt=\"_0773 BDN Running 2015\" width=\"676\" height=\"507\" title=\"\"><p id=\"caption-attachment-17051\" class=\"wp-caption-text\"><a href=\"http:\/\/blogmaldito.com\/2016\/03\/16\/consejos-expres-bdn-running\/_0773-bdn-running-2015\/\" rel=\"attachment wp-att-17051\">Foto de Carlos S\u00e1nchez<br \/><\/a><\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">El puente y el Port<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,4 a 3,3<\/strong><\/span><\/h6>\n<p>Nos toca ahora encarar\u00a0un puente que nos debe dejar situados en el Port de la ciutat. Bastante conocido por los que hacen la Maratest,\u00a0<strong>como llega muy pronto no debe pasar ning\u00fan tipo de factura<\/strong> en nuestra condici\u00f3n f\u00edsica a pesar que visto desde la lejan\u00eda impone un poco de respeto.<\/p>\n<p>Al entrar y al salir del Port tenemos que tener <strong>cuidado con el embudo del peaje que divide la calzada en dos y que este a\u00f1o se queda en uno por las obras (gracias a Sergio T\u00e9llez por el aviso)<\/strong>. Adem\u00e1s, a la salida pica ligeramente hacia arriba y depende por donde nos quieran hacer entrar al Passeig Mar\u00edtim (si por la calle de siempre, carrer de Cervantes o la anterior) hay que ir con cuidado con un par de pilones. Si somos muchos quiz\u00e1 esta zona puede generar algo de embotellamiento del que se sale a los pocos metros. Paciencia.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2304\/\" rel=\"attachment wp-att-17289\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17289\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2304\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1458470690&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2304\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-17289 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,3 a 5,7<\/span><\/strong><\/span><\/h6>\n<p>Entrada en rampa, playa, vistas bonitas y&#8230; <strong>posibilidad de viento<\/strong>. Ese es casi el \u00fanico inconveniente (tambi\u00e9n algunos badenes). Es momento de llevar un <strong>ritmo constante<\/strong> y, si sopla el viento, montar una grupeta para resguardaros de \u00e9l. Casi al final del passeig Mar\u00edtim estar\u00e1 situado el avituallamiento de carrera.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2530\/\" rel=\"attachment wp-att-17291\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17291\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2530\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1458471486&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2530\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17291\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">La cuesta m\u00e1s dura<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,7 a 6,1<\/strong><\/span><\/h6>\n<p>Pasamos un t\u00fanel por debajo de la Renfe para comenzar el repecho m\u00e1s duro del recorrido. unos 500 m de subida constante por la Riera de Canyad\u00f3 donde<strong> lo m\u00e1s inteligente es regular<\/strong> (donde pica de verdad es al principio). Nada nuevo, ser\u00e1 que no nos hemos comido cuestas en todos estos a\u00f1os de pateo asfaltero.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2532\/\" rel=\"attachment wp-att-17285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2532\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1458471510&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2532\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\">5\/ <span style=\"color: #000000;\">Parc de Can Solei i Ca l&#8217;Arn\u00fas<\/span><\/span><\/h3>\n<p><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 6,1 a 6,5<\/span><\/strong><\/span><\/p>\n<p>Ah, <strong>la agon\u00eda en forma de subida se mantiene unos metros<\/strong> dentro del Parc de Can Solei i Ca l&#8217;Arn\u00fas. La salida del parque es con terreno favorable pero hay <strong>algunos \u00e1rboles y obst\u00e1culos en medio del camino<\/strong> que incordian, aunque no deber\u00eda revestir ning\u00fan problema ya que el marcaje del circuito por parte de la organizaci\u00f3n tiene este aspecto en cuenta.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2334\/\" rel=\"attachment wp-att-17283\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17283\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2334\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1458470851&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2334\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17283\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\"> Bajando a la Rambla<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 6,5 a 8<\/span><\/strong><\/span><\/h6>\n<p>Iniciamos un tramo de llano por Men\u00e9ndez N\u00fa\u00f1ez y luego descenso suave por el carrer del Carme que nos lleva hasta el passeig de la Rambla de Badalona, lugar bonito y donde da gusto correr, esperemos que a esa hora ya haya gente por las calles, como m\u00ednimo, curioseando.<\/p>\n<p>Hay que tener cuidado con los pilones y maceteros que adornan la estrecha calle del Carme y que el suelo, si est\u00e1 mojado, puede resbalar. Es un tramo para <strong>rascar algunos segundos al crono si nos vemos con fuerza<\/strong>.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-13\/\" rel=\"attachment wp-att-50481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50481\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>7\/ <span style=\"color: #000000;\">Carrer Ind\u00fastria<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8 a 9,3<\/span><\/strong><\/span><\/h6>\n<p>Largu\u00edsima recta que es totalmente llano a salvo los \u00faltimos metros donde hay que sortear un corto y suave puente con inicio en subida y fin en bajada. Aqu\u00ed ya hay que ir <span style=\"color: #000000;\"><strong>con mentalidad de ir d\u00e1ndolo casi todo<\/strong><\/span>.<\/p>\n<hr \/>\n<div id=\"attachment_17069\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17069\" data-attachment-id=\"17069\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17069\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"_1019 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17069\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?resize=676%2C507&#038;ssl=1\" alt=\"_1019 BDN Running 2015\" width=\"676\" height=\"507\" title=\"\"><p id=\"caption-attachment-17069\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/ <span style=\"color: #000000;\">Hasta META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 9,3 hasta meta<\/span><\/strong><\/span><\/h6>\n<p>Regresamos deshaciendo los primeros metros de carrera por Antoni Bori para luego dar media vuelta y afrontar lla recta de meta de unos 200 metros situados en plena rambla del Gorg. No hay ninguna dificultad remarcable, as\u00ed que <strong>toca ir a tope<\/strong>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">SANT SILVESTRE 5k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aeOaae2y3qjNMYIRRkePhphWMK35hH0&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><em><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/em><br \/>\n<em><span style=\"color: #ff6600;\">Ambar<\/span>: subidas cortas<\/em><br \/>\n<em><span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/em><\/p>\n<hr \/>\n<div id=\"attachment_66089-2\" style=\"width: 1439px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogmaldito.com\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-2021\/\" rel=\"attachment wp-att-66089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-66089-2\" data-attachment-id=\"66089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-jj-vico-2.jpg?fit=1429%2C880&amp;ssl=1\" data-orig-size=\"1429,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;Sant Silvestre Badalona 2021&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona 2021&quot;}\" data-image-title=\"Sant Silvestre Badalona 2021\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sant Silvestre Badalona 2021&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-jj-vico-2.jpg?fit=676%2C416&amp;ssl=1\" class=\"wp-image-66089 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-jj-vico-2.jpg?resize=676%2C416&#038;ssl=1\" alt=\"\" width=\"676\" height=\"416\" title=\"\"><\/a><p id=\"caption-attachment-66089-2\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Hasta km 10,7<\/strong><\/span><\/h6>\n<p>Justo al lado del pavell\u00f3 Montigal\u00e1 comienza este a\u00f1o la Sant Silvestre Badalona. Cada m\u00e1s comenzar tendremos un giro de izquierdas y luego hay que sortear una rotonda antes de entrar en la recta larga del carrer Antoni Bori. Todo muy llano, ideal para ir pillando ritmo,<strong>\u00a0en principio deber\u00edas partir sin problemas<\/strong>\u00a0porque los cajones de salida ayudar\u00e1n mucho en que sea muy fluida.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-13\/\" rel=\"attachment wp-att-50481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50481\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-13.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Carrer de l&#8217;Ind\u00fastria (ida)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 0,7 a 1,8<\/strong><\/span><\/h6>\n<p>Largu\u00edsima recta que comienza con un ligero repecho de un puente que parece indicar que lo que tendremos ser\u00e1 m\u00e1s exigente, pero no ser\u00e1 as\u00ed ya que luego nos encontramos una eterna y llana avenida para ir a nuestro ritmo de carrera sin problemas.<\/p>\n<div id=\"attachment_47704\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-3\/\" rel=\"attachment wp-att-47704\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47704\" data-attachment-id=\"47704\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Bimbo Global Pako Pota (3)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Pota&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-47704\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-47704\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Bucle del Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1,8 a 2,8<\/span><\/strong><\/span><\/h6>\n<p>Aqu\u00ed est\u00e1 el meollo de la cuesti\u00f3n hay que pasar dos veces por debajo de las v\u00edas del tren, tanto de entrada como de salida, para llegar a la parte m\u00e1s cercana al mar, al pont del petroli y a la m\u00edtica f\u00e1brica de an\u00eds del mono. En esos dos pasos tendremos una r\u00e1pida bajada y un corto pero duro repecho que sortear y ah\u00ed es mejor que regulemos el paso. Ojo tambi\u00e9n con el mobiliario (pilones, bancos) que hay en el passeig mar\u00edtim.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-14\/\" rel=\"attachment wp-att-50482\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50482\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-14.jpg?fit=1755%2C987&amp;ssl=1\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-14.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50482\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-14.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Carrer de l&#8217;Ind\u00fastria (vuelta)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 2,8 a 4,3<\/span><\/strong><\/span><\/h6>\n<p>Ahora toca deshacer nuestros pasos por la misma larga avenida por donde antes hab\u00edamos trotado. O sea, que tendremos primero una larga recta y justo al final el inicio de un puente en subida. Yo aqu\u00ed ya mirar\u00eda de dar un punto m\u00e1s de gas.<\/p>\n<hr \/>\n<div id=\"attachment_17069-2\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17069-2\" data-attachment-id=\"17069\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17069\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"_1019 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17069\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?resize=676%2C507&#038;ssl=1\" alt=\"_1019 BDN Running 2015\" width=\"676\" height=\"507\" title=\"\"><p id=\"caption-attachment-17069-2\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,3 hasta meta<\/span><\/strong><\/span><\/h6>\n<p>Regresamos deshaciendo los primeros metros de carrera por Antoni Bori para luego dar media vuelta y afrontar lla recta de meta de unos 200 metros situados en plena rambla del Gorg. No hay ninguna dificultad remarcable, as\u00ed que <strong>toca ir a tope<\/strong>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>De Barcelona (la original) a Sant Cugat, de Sant Cugat a la tercera intentona en Badalona&#8230; Y con un nuevo cambio de fecha. Y es que la Sant Silvestre Badalona prueba suerte un par de semanas antes de lo previsto para ver si as\u00ed se hace el hueco que se merece en cuanto a participaci\u00f3n. &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/15\/consejos-expres-sant-silvestre-badalona-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: Sant Silvestre Badalona 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @SantSilvestre Badalona\r\n\r\n\ud83d\udfe1 An\u00e1lisis circuitos 5k y 10k\r\n\ud83d\udfe1 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udfe1 Faqs y consejos\r\n\r\nOjo! estrenamos circuitos y aqu\u00ed te los detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,601085628,691963239,691963236,73898361],"class_list":["post-72904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-sant-silvestre","tag-recorrido-sant-silvestre-badalona","tag-sant-silvestre-badalona","tag-sant-silvestre-barcelonesa","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iXS","jetpack-related-posts":[{"id":78296,"url":"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/sant-silvestre-badalona-analisis-recorrido-guia-consejos-expres-fotos\/","url_meta":{"origin":72904,"position":0},"title":"Consejos expr\u00e9s: Sant Silvestre Badalona","author":"David Blogmaldito","date":"desembre 29, 2023","format":false,"excerpt":"De Barcelona (la original) a Sant Cugat, de Sant Cugat a la tercera intentona en Badalona... Y bailando de fechas para poder al fin hacerse un hueco. Y es que la Sant Silvestre Badalona prueba suerte esta vez el mismo 31 (su fecha original) en horario matutino) y a fe\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-SANT-SILVESTRE-BADALONA-CONSEJOS-EXPRES-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88483,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/26\/sant-silvestre-badalona-guia-corredor-recorrido-dorsal-fotos-clasificacion-consejos-expres\/","url_meta":{"origin":72904,"position":1},"title":"Gu\u00eda del corredor: Sant Silvestre Badalona (#ConsejosExpr\u00e9s)","author":"David Blogmaldito","date":"desembre 26, 2024","format":false,"excerpt":"Ya asentada desde hace varios a\u00f1os en su tercera localizaci\u00f3n (fue la Sant Silvestre Barcelonesa primigenia y luego pas\u00f3 unos a\u00f1os a buen recaudo en Sant Cugat), la principal novedad para este a\u00f1o de la\u00a0 Sant Silvestre Badalona es que han homologado el circuito, y eso es una buena noticia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANT-SILVESTRE-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANT-SILVESTRE-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANT-SILVESTRE-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANT-SILVESTRE-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANT-SILVESTRE-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":50508,"url":"https:\/\/blogmaldito.com\/ca\/2019\/12\/29\/fotos-sant-silvestre-badalona\/","url_meta":{"origin":72904,"position":2},"title":"Fotos Sant Silvestre Badalona","author":"David Blogmaldito","date":"desembre 29, 2019","format":false,"excerpt":"Buscando la f\u00f3rmula m\u00e1gica que le permita el equilibrio entre la sostenibilidad econ\u00f3mica y el br\u00edo popular, este 2019 ser\u00e1 recordado como la Sant Silvestre Badalona m\u00e1s revolucionaria desde su marcha de Barcelona a Sant Cugat. 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Y esperando que en su tercer emplazamiento la Sant Silvestre acabe encontrando esa estabilidad en cuanto a participaci\u00f3n y tambi\u00e9n financiera (principal motivo de este \u00faltimo traslado; las primeras maletas se hicieron por desavenencias\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-sant-silvestre-badalona.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-sant-silvestre-badalona.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-sant-silvestre-badalona.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-sant-silvestre-badalona.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-sant-silvestre-badalona.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98117,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/27\/sant-silvestre-badalona-recorrido-consejos-fotos\/","url_meta":{"origin":72904,"position":4},"title":"Gu\u00eda Sant Silvestre Badalona: recorrido, consejos y lo que debes saber","author":"David Blogmaldito","date":"desembre 27, 2025","format":false,"excerpt":"La\u00a0 Sant Silvestre Badalona (la sexta edici\u00f3n en esta ciudad de sus 26 ediciones) vuelve con la sentida p\u00e9rdida este 2025 de uno de sus art\u00edfices, Joan Montserrat, con solo 54 a\u00f1os. 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