{"id":72534,"date":"2022-11-25T07:28:45","date_gmt":"2022-11-25T07:28:45","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=72534"},"modified":"2026-08-28T17:59:09","modified_gmt":"2026-08-28T15:59:09","slug":"consejos-expres-jean-bouin-5","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/","title":{"rendered":"Consejos expr\u00e9s: Jean Bouin"},"content":{"rendered":"<div class=\"wp-block-image\">\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/00-guia-analisis-circuito-recorrido-jean-bouin-consejos-expres\/\" rel=\"attachment wp-att-72563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/00-guia-analisis-circuito-recorrido-jean-bouin-consejos-expres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA ANALISIS CIRCUITO RECORRIDO JEAN BOUIN CONSEJOS EXPRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-CONSEJOS-EXPRES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<p>La decana \u00a0<a href=\"http:\/\/jeanbouin.mundodeportivo.com\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Jean Bouin<\/strong><\/a>\u00a0 va sumando a\u00f1os (en 2023 cumplir\u00e1 las 100 ediciones y espero y deseo que sea sonado) y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social y que ahora estamos en esa \u00e9poca valle que se aleja del boom de principios de 2000 mantiene una salud que ya le gustar\u00eda a cualquier prueba atl\u00e9tica tan longeva.<\/p>\r\n<p>En su 99 edici\u00f3n presenta dos novedades muy jugosas: un remodelaci\u00f3n del circuito de la <strong>Open 10k<\/strong> (y un liger\u00edsimo retoque en la de 5k para que vayan de la mano en la distancia) que seguro que a muchos os llenar\u00e1 de alegr\u00eda (algo menos duro el final); y un avituallamiento final que, por fin, est\u00e1 a la altura de un evento de este nivel. Te paso a contar todo lo que te vas a encontrar este domingo antes, durante y despu\u00e9s de la carrera.<\/p>\r\n<h5 class=\"wp-block-heading\" id=\"gracias-a-carlos-sanchez-y-jj-vico-por-varias-de-las-fotos\"><span style=\"color: #000000;\"><em><strong>Gracias a Pako Pota, Fernando Yika, <a style=\"color: #000000;\" href=\"https:\/\/picasaweb.google.com\/108008427285890155169\" target=\"_blank\" rel=\"noreferrer noopener\">Carlos S\u00e1nchez<\/a>\u00a0y <a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos. Y Gabriel Miquel por toda la ayuda.<\/strong><\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS Y DUDAS FRECUENTES<\/i><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">RECORRIDO OPEN 5k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">RECORRIDO OPEN 10k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 9.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km y 10 km\u00a0 (homologados)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 M\u00e1s factible en 5k que en 10k<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recorrido<\/span>: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/circuit-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span> \u00b7<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/circuit-10k\/\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\">Reglamento<\/span>: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/reglament-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span> \u00b7<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/reglament-10\/\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1*<\/strong><\/span>:\u00a0 sub 40&#8242; (10k) <strong>\u00b7<\/strong> sub 20&#8242; (5k)<\/li>\r\n<li><span style=\"color: #ffcc00;\"><strong>CAJ\u00d3N 2<\/strong><\/span>:\u00a0 sub 50&#8242; (10k) <strong>\u00b7<\/strong> sub 25&#8242; (5k)<\/li>\r\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>:\u00a0 sub 60&#8242; (10k) <strong>\u00b7<\/strong> sub 30&#8242; (5k)<\/li>\r\n<li><span style=\"color: #008080;\"><strong>CAJ\u00d3N 4<\/strong><\/span>:\u00a0 + 60&#8242;(10k)\u00a0 <strong>\u00b7<\/strong> + 30&#8242; (5k)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>:\u00a0\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">10k<\/span>\u00a0<span style=\"color: #000000;\">: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/strong><span style=\"color: #000000;\">.<\/span><\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sirven en\u00a05k<\/span>: <span style=\"color: #000000;\">20&#8242; &#8211; 22&#8217;30\u00bb &#8211; \u00a025&#8242; &#8211; 27&#8217;30\u00bb &#8211; 30&#8242;\u00a0<\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Lliga ChampionChip<\/span>. <\/strong>El 10k (punt\u00faa triple).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>5k<\/strong><\/span>: Meta (agua, refresco y fruta)<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>: Km 5,8 (agua) y Meta (agua, refresco, fruta y YoPro)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">5k<\/span><\/strong>: 40&#8242;<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>: 1h20&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\u00a0 Carreras Open (\u00c9lite) y de promoci\u00f3n. Billete de Rodalies, billete de metro (5k) . Guardarropa fijo (10k) y m\u00f3vil (5k).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? De cara* en el 5k, dif\u00edcil pero ara m\u00e1s f\u00e1cil en el 10k<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"280\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"cronometro-ok\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La prueba corta se aprovecha que coincide con su hermana mayor en el tramo m\u00e1s favorable, su primera mitad (<em>*pero, claro, al tener desnivel negativo y exceder en el m\u00e1ximo de distancia entre salida y meta, las marcas salen m\u00e1s f\u00e1cil y no valen para rankings oficiales; gracias a sastrecoix por el inciso<\/em>). En cambio, en la Open 10k tenemos unos tres \u00faltimos km que pican hacia arriba, tanto que suele enterrar los sue\u00f1os de hacer un gran crono a aquellos que llegan al principio del Paral\u00b7lel con el tiempo justo.\u00a0<\/p>\r\n<p>Aun as\u00ed, este a\u00f1o, al acortar el tramo m\u00e1s duro del final, creo que hemos ganado algo de rapidez en el circuito. As\u00ed que es posible pero hay que llegar en muy buena forma (en principio, a estas alturas de la temporada deber\u00edamos estar en plenitud), tener una salida limpia, un d\u00eda con una meteorolog\u00eda condescendiente (m\u00e1s que probable), saber forzar y regular en el momento preciso&#8230; Se puede dar la cuadratura del c\u00edrculo.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"34524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34524\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA JEAN BOUIN 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-34524\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA JEAN BOUIN 5k\" title=\"\"><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-5k-salva-el-primer-km-y-a-tope-hasta-meta\"><strong><span style=\"color: #000000;\">\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>? Salva el primer km y a tope hasta meta<\/span>\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tanto la prueba Open de 5k como la de 10k comparten recorrido pero difieren a la hora de plantearla.<strong>\u00a0La de 5k no tiene ning\u00fan secreto: a tope desde el inicio hasta el final <\/strong>teniendo algo de cuidado en la salida para no tropezar, regular un poco en Enten\u00e7a y a ritmo r\u00e1pido progresivo desde que pisamos Gran Via hasta meta.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1phtWR1cuOGnibS6KW3_WgQnepPM\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En este caso creo\u00a0que:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">Hay que salvar el primer km<\/span><\/strong> (no pasa nada si se pierde algo de tiempo).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>Hasta el km 4 a ritmo de carrera<\/strong><\/span> incluso un pel\u00edn m\u00e1s r\u00e1pido si vamos frescos.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>\u00daltimo km para darlo todo<\/strong><\/span>. Ojo que no es tan favorable, hay que separarse del 10k y en la entrada a Arc de Triomf hay que sortear una mini rotonda.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/00-estrategia-jean-bouin-10k-2022\/\" rel=\"attachment wp-att-72523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72523\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/00-estrategia-jean-bouin-10k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 10k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72523\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-10k-arana-un-saco-de-segundos-en-el-tramo-central-para-gestionar-en-los-3-ultimos-km\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>?\u00a0Ara\u00f1a un saco de segundos en el tramo central para gestionar en los 3 \u00faltimos km<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #000000;\">La de 10 k, en cambio, exige que pongamos alguna neurona m\u00e1s al servicio de la estrategia.<\/span>\u00a0<\/strong>Los dos primeros tercios del circuito de 10k son muy favorables pero el \u00faltimo pica hac\u00eda arriba, tanto que si llegas demasiado al l\u00edmite te pueden caer una burrada de segundos y un martirio parecido al de las audiciones de <em>La Voz<\/em>. Pero, a su vez, no podemos ser demasiado reservones porque es probable que luego no seamos capaces de recuperar el tiempo perdido. Vamos, un desaf\u00edo semejante a completar el Candy Crush sin acabar atacado de los nervios o leerse de un tir\u00f3n el <em>Rayuela<\/em>\u00a0sin acabar maldiciendo cualquier cosa entintada sobre blanco.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19MrwRWIsdZ_TsJzF8juAywG2hO0\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Este es el resumen que hago:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Hacer un <span style=\"color: #000000;\"><strong>primer tercio a ritmo sin forzar. <span style=\"color: #ff0000;\">RITMO DE CARRERA<\/span><\/strong><\/span>\r\n\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\">\u00a0<\/span>Un <strong>s<span style=\"color: #000000;\">egundo tercio s\u00f3lo un pel\u00edn m\u00e1s r\u00e1pido<\/span><\/strong> ya que es bajada, para llegar a Paral\u00b7lel con algunos segundos de resguardo. <strong><span style=\"color: #ff0000;\">RITMO R\u00c1PIDO<\/span><\/strong><\/li>\r\n<li>En <strong><span style=\"color: #000000;\">Paral\u00b7lel hay que perder una porci\u00f3n muy peque\u00f1a<\/span><\/strong> de esa ventaja que hab\u00edamos conseguido. <span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\">Al dejar atr\u00e1s Paral\u00b7lel <strong style=\"color: #000000;\">toca administrar el resto de la ventaja<\/strong><\/span> en el tr\u00edo fat\u00eddico del \u00faltimo km Final Tamarit \u00b7 Lleida \u00b7 Rius i Taulet. <span style=\"color: #ff0000;\"><strong>REGULAR Y ADMINISTRAR<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Si quieres saber m\u00e1s de cada circuito tienes estos dos art\u00edculos donde te los detallo de arriba a abajo.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jean Bouin (<span style=\"color: #ff0000;\">5k<\/span>) : el <span style=\"color: #ff0000;\">recorrido<\/span><\/strong><\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"XOqn5xMOi6\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/\">Jean Bouin (5k): el recorrido<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abJean Bouin (5k): el recorrido\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/embed\/#?secret=NNwLeJ0n8A#?secret=XOqn5xMOi6\" data-secret=\"XOqn5xMOi6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jean Bouin (<span style=\"color: #ff0000;\">10k<\/span>):<\/strong><strong> E<\/strong><strong>l<\/strong><span style=\"color: #ff0000;\"><strong> recorrido<\/strong><\/span><\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"YM01YohJo4\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/\">Jean Bouin 10k: el nuevo recorrido en 10 claves<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abJean Bouin 10k: el nuevo recorrido en 10 claves\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/embed\/#?secret=WySgn1YuuS#?secret=YM01YohJo4\" data-secret=\"YM01YohJo4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Y si lo que te interesa m\u00e1s es saber qu\u00e9 estrategia se adapta mejor a tu objetivo (si buscas marca, si solo quieres salvar el d\u00eda, si debutas&#8230;), aqu\u00ed tienes una entrada nueva donde me encargo de hablar de ello.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/25\/que-jean-bouin-quieres-correr-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000;\">PAUTAS PARA CORRER<\/span> LA JEAN BOUIN<\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"t3JRhzBkNQ\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/25\/que-jean-bouin-quieres-correr-2\/\">\u00bfQu\u00e9 Jean Bouin quieres correr?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00bfQu\u00e9 Jean Bouin quieres correr?\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2021\/11\/25\/que-jean-bouin-quieres-correr-2\/embed\/#?secret=Q2iEHUXyMz#?secret=t3JRhzBkNQ\" data-secret=\"t3JRhzBkNQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"vete-a-calentar-al-ultimo-km\"><span style=\"color: #000000;\"><strong>Vete a <span style=\"color: #ff0000;\">calentar al \u00faltimo km<\/span><\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1XFj75o4l_2twzK3ZJvr8id5uuRI\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u00ed te has apuntado a la carrera larga, te recomiendo que te escapes un momento en el calentamiento previo a la carrera (ojo por eso, que el tr\u00e1fico en algunas zonas puede que a\u00fan no est\u00e9 cortado) y desde Paral\u00b7lel con Tamarit hagas el \u00faltimo km andando o, mejor, trotando para saber que es lo que te vas a encontrar. Ah, si necesitas hidratarte en el cruce de carrer Joaquin Blume con el de la Guardia Urbana tienes una fuente (que \u00e9sta s\u00ed que funciona).<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" rel=\"attachment wp-att-72564\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72564\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=1349%2C685&amp;ssl=1\" data-orig-size=\"1349,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separacio-5k-i-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=676%2C343&amp;ssl=1\" class=\"aligncenter size-full wp-image-72564\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&#038;ssl=1\" alt=\"\" width=\"676\" height=\"343\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?w=1349&amp;ssl=1 1349w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1024%2C520&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=768%2C390&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1200%2C609&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"salida-conjunta-9-00-y-separacion-en-rda-sant-pere\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Salida conjunta (9.00)<\/span>&#8230; Y separaci\u00f3n en Rda. Sant Pere<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Los dela Open 5k y el 10k parten a la misma hora tras una primera edici\u00f3n donde esta salida estaba separada en el tiempo (30 minutos). Como ya coment\u00e9 en su momento, al final el resultado global es casi el mismo ya que nos movemos en cifras similares a 2013 (unos 6.000 corredores en total ahora, los mismos solo en el 10k entonces).<\/p>\r\n<p>Como el 5k acaba en Arc de Triomf habr\u00e1<strong> divisi\u00f3n de caminos en Ronda Sant Pere: los del 5k se deber\u00e1n escorar a la derecha y los del 10k a la izquierda <\/strong>(cambia respecto a pasadas ediciones a causa del bucle que el 10k har\u00e1 este a\u00f1o por Ciutadella). Esto sucede m\u00e1s o menos sobre el km 4,7 a 4,9 y hay que simplemente poner un poco m\u00e1s de atenci\u00f3n para no cruzarse unos y otros.<\/p>\r\n<div id=\"attachment_72565\" style=\"width: 1564px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/sony-206\/\" rel=\"attachment wp-att-72565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-72565\" data-attachment-id=\"72565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/sony-206\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?fit=1554%2C880&amp;ssl=1\" data-orig-size=\"1554,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salida Jean Bouin\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?fit=676%2C383&amp;ssl=1\" class=\"size-full wp-image-72565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=676%2C383&#038;ssl=1\" alt=\"\" width=\"676\" height=\"383\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?w=1554&amp;ssl=1 1554w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=1024%2C580&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=768%2C435&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=1536%2C870&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=1200%2C680&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=676%2C383&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-72565\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n\r\n\r\n\r\n<h4 id=\"m_-8342672681565490714gmail-cajones-de-salida-y-liebres\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones<\/span>\u00a0de salida y\u00a0<span style=\"color: #ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">CAJONES DE SALIDA<\/span>.<\/strong>\u00a0No var\u00eda respecto a pasadas ediciones&#8230; Y yo seguir\u00e9 lament\u00e1ndolo.\u00a0<strong>Ser\u00e1n cuatro cajones para 6.000 o 7.000 corredores<\/strong>. A m\u00ed siempre me han parecido pocos pero ya es asumir un primer kil\u00f3metro algo m\u00e1s lento de lo normal, no es que sea del todo dram\u00e1tico (al final vas haci\u00e9ndote tu hueco poco a poco) siempre y cuando haya un control de acceso en los cajones (no todos los a\u00f1os ha sido as\u00ed), pero es cierto que con un par de cajones m\u00e1s y abrir los tiempos del primero la salida ser\u00eda mucho m\u00e1s fluida.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1*<\/strong><\/span>:\u00a0 sub 40&#8242;(10k) <strong>\u00b7<\/strong> sub 20&#8217;\/22&#8217;30\u00bb (5k)<\/li>\r\n<li><span style=\"color: #ffcc00;\"><strong>CAJ\u00d3N 2<\/strong><\/span>:\u00a0 sub 47&#8242; (10k) <strong>\u00b7<\/strong> sub 23&#8217;30\u00bb (5k)<\/li>\r\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>:\u00a0 sub 55&#8242; (10k) <strong>\u00b7<\/strong> sub 27&#8217;30\u00bb (5k)<\/li>\r\n<li><span style=\"color: #008080;\"><strong>CAJ\u00d3N 4<\/strong><\/span>:\u00a0 + 55&#8242;(10k)\u00a0 <strong>\u00b7<\/strong> + 27&#8217;30\u00bb (5k)<\/li>\r\n<\/ul>\r\n<p><em>*En el Caj\u00f3n 1 se hace distinci\u00f3n de tiempos entre ellos y ellas<\/em><\/p>\r\n<p><strong>Los que corr\u00e1is el 5k. Tambi\u00e9n se reparte a los corredores en esos cuatro cajones seg\u00fan vuestros tiempos establecidos en otras pruebas<\/strong>. Probablemente la equivalencia sea la de contemplar los tiempos que piden para el 10k y dividirlo por dos. O sea, que la gente del 5k y 10k de cada caj\u00f3n tendr\u00e1n ritmos semejantes.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/jean-bouin-2021-a-584\/\" rel=\"attachment wp-att-72555\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/jean-bouin-2021-a-584\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin 2021 a (584)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-72555\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Jean-Bouin-2021-a-584.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">LIEBRES<\/span>.<\/strong>\u00a0Un total de 5 liebres para las pruebas Open con ritmos que ir\u00e1n de los 40&#8242; a los 60&#8242;. No son muchas (aqu\u00ed se podr\u00eda poner alguna m\u00e1s por arriba y por abajo adem\u00e1s de intercalar alg\u00fan tiempo intermedio) pero cumplen con el espectro mayoritario de corredores.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Liebres\u00a010k<\/span>\u00a0<span style=\"color: #000000;\">: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/strong><span style=\"color: #000000;\">.<\/span><\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sirven en\u00a05k<\/span>: <span style=\"color: #000000;\">20&#8242; &#8211; 22,30&#8243; &#8211; \u00a025&#8242; &#8211; 27&#8217;30\u00bb &#8211; 30&#8242;\u00a0<\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><strong>Importante<\/strong>: en lugar de tener escrito en la banderola el objetivo final de marca (o sea, 40&#8242;, 50&#8242; o 60&#8242;) lo que se indique sea el ritmo al que van a ir, esto es:<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Ritmos<\/span>: <span style=\"color: #000000;\">4&#8217;00\u00bb, 4&#8217;30\u00bb, 5&#8217;00\u00bb, 5&#8217;30\u00bb y 6&#8217;00\u00bb<\/span><\/strong><span style=\"color: #000000;\">.<\/span><\/li>\r\n<\/ul>\r\n<p>Las liebres<strong>\u00a0completaran el circuito del 10k<\/strong>\u00a0pero los que particip\u00e9is en\u00a0<strong>el 5k pod\u00e9is aprovecharlas casi en la totalidad<\/strong>\u00a0del vuestro ya que hasta el final de Ronda Sant Pere (km 4,9) compartimos camino.<\/p>\r\n<p>El ritmo ideal de las liebres es que no llegasen muy justos de tiempo a la base del Paral\u00b7lel sino mejor con algunos segundos de ventaja para administrarlos en todo el tramo de subida inicial, pero no descarto que la estrategia sea ir a pi\u00f1\u00f3n fijo clavando el ritmo por km de principio a fin. Para salir de dudas yo les preguntar\u00eda antes de comenzar la carrera.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/26\/consejos-expres-jean-bouin-4\/jean-bouin-recollida-dorsal\/\" rel=\"attachment wp-att-64975\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64975\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/26\/consejos-expres-jean-bouin-4\/jean-bouin-recollida-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-recollida-dorsal.jpg?fit=1715%2C937&amp;ssl=1\" data-orig-size=\"1715,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin Recollida Dorsal\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-recollida-dorsal.jpg?fit=676%2C369&amp;ssl=1\" class=\"aligncenter wp-image-64975\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-recollida-dorsal.jpg?resize=676%2C369&#038;ssl=1\" alt=\"\" width=\"676\" height=\"369\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"donde-recojo-el-dorsal\"><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Feria+de+Barcelona.+Pabell%C3%B3n+7.\/@41.3698109,2.1526773,18z\/data=!4m5!3m4!1s0x12a4a3c813fd8283:0xf1a08a1f927f303a!8m2!3d41.3703118!4d2.1515179\" target=\"_blank\" rel=\"noopener\">En el Pavell\u00f3 7 de la Fira de Barcelona<\/a>.<\/strong> CAmbiamos de pabell\u00f3n pero sigue estando en la misma zona donde tiene salida y meta la Jean Bouin. El pavell\u00f3 7 es el que est\u00e1 situado justo por encima de la Font M\u00e0gica a la derecha.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Feria+de+Barcelona.+Pabell%C3%B3n+7.\/@41.3698109,2.1526773,18z\/data=!4m5!3m4!1s0x12a4a3c813fd8283:0xf1a08a1f927f303a!8m2!3d41.3703118!4d2.1515179\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 7<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Viernes<\/strong>: 10 a 20 h<\/li>\r\n<li><strong>S\u00e1bado<\/strong>: 10 a 20 h<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-pasa-si-no-puedo-acudir-a-recoger-el-dorsal-el-dia-y-la-hora-que-habia-indicado-en-la-inscripcion\"><em><strong>\u00bfQu\u00e9 pasa si\u00a0no puedo acudir a recoger el dorsal el d\u00eda y la hora que hab\u00eda indicado en la inscripci\u00f3n?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Son estrictos con los horarios pero no creo que pase nada<\/strong>. El sistema actual de cita previa, que lleva tres a\u00f1os funcionando la mar de bien, nunca ha sido estricto (creo que la info a la que se refieren en su web es que no ampliar\u00e1n el horario a los que lleguen tarde): su funci\u00f3n es repartir a los corredores y que no se formen muchas colas a la hora de recoger el dorsal.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-30\/\" rel=\"attachment wp-att-34677\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34677\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-30\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-30.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (30)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-30.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34677\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-30.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"quiero-cambiar-de-cajon-es-dificil\"><em><strong>Quiero cambiar de caj\u00f3n \u00bfes dif\u00edcil?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Se puede si traes comprobante que as\u00ed lo atestig\u00fce.<\/strong>\u00a0Se rigen seg\u00fan las marcas de las carreras que la organizaci\u00f3n considera que cumple los requisitos para ser tomada en consideraci\u00f3n (te valdr\u00e1 cualquier 10k homologado dentro del calendario Championchip). Te recomiendo que cuando acudas a a <em>Incidencias<\/em>\u00a0tras recoger el dorsal lleves resguardo en papel o en el m\u00f3vil de esa clasificaci\u00f3n que quieres mostrar como comprobante.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18wowjr6ofvhxoglt0gTpGeEyLZ4\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"como-llegar-a-la-salida\"><strong>\u00bfC\u00f3mo llegar a la salida?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tienes infinidad de opciones.<\/strong> Lo mejor es el metro si vives en Barcelona y cercan\u00edas, pero seg\u00fan c\u00f3mo te sale m\u00e1s a cuenta los Ferrocarrils de la Generalitat, RENFE (m\u00e1s caminar)&#8230;<\/p>\r\n<ul class=\"routes-info\">\r\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro. <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> y <strong><span style=\"color: #008000;\">L3<\/span> <em>Pla\u00e7a Espanya<\/em><\/strong><\/li>\r\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Rodalies RENFE. <strong><em>Estaci\u00f3 de Sants (10 min caminando)<\/em><\/strong><\/li>\r\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Ferrocarrils FGC. <strong><em>Pl.Espanya<\/em><\/strong><\/li>\r\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> Bus: 9, 23, 27, 37, 46, 50, 57, 65, 91, 109, 157, 165, L72, L94, L95<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"vengo-de-fuera-como-esta-el-tema-del-aparcamiento\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Te recomiendo que busques sitio por la zona de <strong>l&#8217;Anella Ol\u00edmpica de Montju\u00efc<\/strong> (suele haber, pero f\u00edjate que sea en zona que no est\u00e9 prohibida al coche porque te puede caer mult\u00f3n) y que entres por el la vertiente de l&#8217;Hospitalet o Drassanes\/Port (barrio de Marina) ya que Av. M\u00aaCristina y, probablemente, Rius i Taulet estar\u00e1n cortadas.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"si-voy-con-renfe-hace-falta-que-empalme-con-el-metro\"><em><strong>Si voy con Renfe, \u00bfhace falta que empalme con el metro?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Realmente creo que es innecesario<\/strong> y entre el hacer el transbordo y la espera del metro vas a tardar casi lo mismo que si bajas andando por a calle\u00a0Tarragona, que es en l\u00ednea recta y km y poco de camino. Y as\u00ed ya vas estirando las piernas.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_7848\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25520\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_7848\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1480237987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7848\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-25520\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"donde-esta-el-guardarropas\"><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>En el Pavell\u00f3 7 de la Fira de Montju\u00efc<\/strong>, justo encima y a la derecha de la Font de Montju\u00efc. Es el mismo lugar donde se recoge el dorsal el viernes y el s\u00e1bado. Desde hace un tiempo las colas en el guardarropas han dejado de existir y es un servicio muy eficiente.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"lavabos-y-duchas\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Lavabos s\u00ed, duchas no<\/strong>. Como viene siendo habitual, ante tal c\u00famulo de corredores los poliklyn no dan abasto, as\u00ed que reserva un tiempo para hacer cola.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"si-me-olvido-el-chip\"><strong>Si me olvido el chip&#8230;<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" rel=\"attachment wp-att-32565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"alignright size-medium wp-image-32565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"\" width=\"176\" height=\"300\" title=\"\"><\/a>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte\u00a0te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"si-salgo-mas-tarde-como-sabre-mi-tiempo\"><em><strong>Si salgo m\u00e1s tarde&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"circuito-homologado\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">S\u00ed<\/a><\/strong>. Tanto el 5k como el 10k cumplen con la distancia reglamentada y este a\u00f1o han vuelto a ser rehomologadas con las modificaciones incluidas. Eso s\u00ed, el 5k a nivel de marcas oficiales no cuenta porque excede la distancia m\u00e1xima entre el punto de salida y el de meta.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"puntua-para\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Lliga ChampionChip. <\/strong>El 10k (y punt\u00faa el m\u00e1ximo: triple).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_0427-2\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25487\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_0427-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0427.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1480242100&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0427\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0427.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-25487\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0427.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"senalizacion-y-puntos-kilometricos\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Recorrido sencillo, pocos quebraderos de cabeza<\/strong>. Carrera con circuito f\u00e1cil de gestionar en cuanto a la se\u00f1alizaci\u00f3n (el \u00fanico tramo conflictivo et\u00e1 en ronda Sant Pere para separar el 5k del 10k y es tan ancha y el cartel de direcci\u00f3n es tan grande que no hay problemas para que unos y otros se sit\u00faen en el lugar que les corresponde. Los puntos kilom\u00e9tricos son grandes y visibles.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"soy-mas-lento-que-la-liebre-mas-cercana-a-mi-potencial-marca-me-aconsejas-seguirla-hasta-donde-aguante\"><em><strong>Soy m\u00e1s\u00a0lento que la liebre m\u00e1s cercana a mi potencial marca, \u00bfme aconsejas seguirla hasta donde aguante?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Creo que te sale m\u00e1s a cuenta tenerla como referencia a lo lejos y mantener tu ritmo de carrera que realmente puedas mantener a lo largo de la competici\u00f3n. Si ves que te acercas y alejas constantemente es que no vas fluido, si ves que se va alejando de forma progresiva es que tu ritmo es el id\u00f3neo.<\/p>\r\n<h4 id=\"alguna-fuente-cerca-para-beber-antes-de-la-carrera\"><strong>\u00bfAlguna fuente cerca para beber antes de la carrera?<\/strong><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>S\u00ed, justo detr\u00e1s del Pavell\u00f3 d&#8217;It\u00e0lia.<\/strong>\u00a0La fuente est\u00e1 en la esquina de la calle Gu\u00e0rdia Urbana con esquina Carles Bu\u00efgas.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1147\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1147)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=654%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (1147)\" alt=\"Jean Bouin (1147)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1164\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1164)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg?fit=654%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (1164)\" alt=\"Jean Bouin (1164)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-tal-esta-el-avituallamiento-de-carrera-10k\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el avituallamiento de carrera (10k)?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ser\u00e1 de agua para el 10k.<\/strong> Estar\u00e1 situado casi tocando el km 6 de la prueba, en la av. Marqu\u00e8s d&#8217;Antenquera (frente a la Estaci\u00f3 de Fran\u00e7a).<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"y-el-del-final\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Complet\u00edsimo este a\u00f1o.<\/strong> Suelen dar agua e isot\u00f3nica\/refresco, poco m\u00e1s.<\/p>\r\n<ul>\r\n<li><strong>5k<\/strong>: agua en vaso, isot\u00f3nica, fruta (1 manzana y 2 mandarinas)<\/li>\r\n<li><strong>10k<\/strong>: agua en vaso, isot\u00f3nica, fruta (1 manzana y 2 mandarinas) y YoPro<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"corro-el-5k-como-vuelvo-a-la-zona-de-salida\"><em><strong>Corro\u00a0el 5k, \u00bfC\u00f3mo vuelvo a la zona de salida?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tras acabar la carrera te dar\u00e1n un billete de metro presentando el dorsal.\u00a0<\/strong>Pillas la L1 (l\u00ednea roja) en Arc de Triomf, que est\u00e1 a tiro de piedra de la meta, y te bajas en Pl. Espanya.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\" id=\"que-tal-la-camiseta\"><em><strong>\u00bfQu\u00e9 tal la camiseta?<\/strong><\/em><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Repite Mizuno (calidad m\u00e1s que aceptable) y a m\u00ed este a\u00f1o el dise\u00f1o me gusta m\u00e1s que en anteriores. <a href=\"https:\/\/jeanbouin.mundodeportivo.com\/samarreta\/\" target=\"_blank\" rel=\"noopener\">Ten\u00e9is las medidas y tallas de las camisetas en un apartado de su web<\/a>, os aconsejo que los revis\u00e9is bien para no fallar con la talla porque no te permitir\u00e1n cambiarla en la Feria.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_3261\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3261\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter wp-image-25420\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?resize=676%2C380&#038;ssl=1\" alt=\"img_3261\" width=\"676\" height=\"380\" title=\"\"><\/h4>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algo-mas\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Si quieres disfrutar de un d\u00eda completo de atletismo popular qu\u00e9date hasta el final.\u00a0<\/strong>Tras las carreras Open (las nuestras, las del populacho) no se acaba la jornada atl\u00e9tica. Justo en el momento se da el pistoletazo de salida a un buen pu\u00f1ado de pruebas para atletas profesionales, de\u00a0categor\u00edas juveniles e infantiles y tambi\u00e9n carreras para discapacitados. S\u00e9 que a los del 5k ser\u00e1 muy dif\u00edcil volver a arrastraros desde Arc de Triomf a Montju\u00efc (aunque ten\u00e9is billete de metro gratis), pero los que teng\u00e1is como reto el 10k os invito a que os qued\u00e9is a disfrutar de los hachazos de los grandes, el ver como sprintan desde el minuto cero las nuevas promesas, como el atletismo puede convertirse en una plataforma integradora, y como los m\u00e1s peques nos dan lecciones de compa\u00f1erismo como la\u00a0que veis en la foto (una chica se para a caminar\u00a0\u00a0y otra da media vuelta y le tiende la mano para llegar juntas a meta). Realmente vale mucho la pena. De verdad.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">JEAN BOUIN (<span style=\"color: #008080;\">5k<span style=\"color: #000000;\">)<\/span><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1WK1y_dvOlq0UNmVUGKWyWdExXNpHPkqu\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/><strong><span style=\"color: #ff6600;\">Amarillo<\/span><\/strong>: subidas y falsos llanos; tramos complicados<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/24\/fotos-de-la-jean-bouin-2\/jean-bouin-km-1-miquel-gimenez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49684\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin km 1 Miquel Gimenez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin km 1 Miquel Gimenez\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/0094-jean-bouin-fernando\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg\" data-orig-size=\"1429,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0094 Jean Bouin Fernando\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"0094 Jean Bouin Fernando\" alt=\"Foto: Fernando Yika\" style=\"width: 333px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Fernando Yika <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">LA SALIDA<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>Hasta km 0,7<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es ancha pero a 200 metros tenemos un giro de izquierdas y cien metros despu\u00e9s uno de derechas que divide la calzada en dos secciones mediante unos pilones de pl\u00e1stico que apenas se ven entre la marabunta. No hay cajones pero siendo Rius i Taulet tan ancha y coloc\u00e1ndote en una buena posici\u00f3n dentro del pelot\u00f3n antes de salir deber\u00edas llegar al final de la calle ya colocado en tu posici\u00f3n natural.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/\u00a0<\/span><span style=\"color: #000000;\">ENTEN\u00c7A<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 0,7 a 1<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de suave subida, no hay que no obcecarse en forzar, si lo hacemos bien deber\u00edamos llegar a Gran Via con el tiempo absoluto clavado (o incluso un poco mejor).<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">3\/\u00a0<\/span>G<span style=\"color: #000000;\">RAN VIA<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1 a 3,7<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Larga y algo tediosa, hora de poner ritmo de crucero y no dejarlo ni a\u00fan cuando compruebes que en alg\u00fan momento pasa del <em>drop 0<\/em> al suave falso llano.\u00a0Desde aqu\u00ed se gana la carrera y se bate al crono.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">ENCARANDO EL \u00daLTIMO KM<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 3,7 a 4,8<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando gires de Gran Via a Passeig Sant Joan ver\u00e1s al fondo la meta, pero a\u00fan nos queda un kilometrazo haciendo eses por las manzanas adyacentes. Toca ir acelerando, el terreno desde este punto es m\u00e1s que favorable, poniendo una marcha m\u00e1s cada vez que tomemos una \u00a0calle nueva. Y ya desde Ronda Sant Pere a por todas pero&#8230; cuidado, al momento hay divisi\u00f3n de caminos entre el 5k y el 10k, no te equivoques en el desv\u00edo (t\u00fa a la derecha) y mira de no tropezarte con el resto de corredores.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>RECTA DE META<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>Km 4,8 a 5<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">No hay secreto, a tope hasta cruzar por debajo del Arc de Triomf pero con cuidado con la peque\u00f1a rotonda que hay 50 metros antes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">JEAN BOUIN (<span style=\"color: #008080;\">10k<\/span>)<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004eb23ff5fcc5a183ed&#038;ie=UTF8&#038;t=m&#038;ll=41.384022%2C2.166796&#038;spn=0.032199%2C0.042915&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/><strong><span style=\"color: #ff6600;\">Amarillo<\/span><\/strong>: subidas y falsos llanos; tramos complicados<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: subidas exigentes<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/24\/fotos-de-la-jean-bouin-2\/jean-bouin-km-1-miquel-gimenez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49684\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin km 1 Miquel Gimenez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-km-1-miquel-gimenez.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin km 1 Miquel Gimenez\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/0094-jean-bouin-fernando\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg\" data-orig-size=\"1429,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0094 Jean Bouin Fernando\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/0094-jean-bouin-fernando.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"0094 Jean Bouin Fernando\" alt=\"Foto: Fernando Yika\" style=\"width: 333px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Fernando Yika <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Hasta km 0,6\u00a0<\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es ancha pero a 200 metros tenemos un giro de izquierdas y cien metros despu\u00e9s uno de derechas que divide la calzada en dos secciones mediante unos pilones de pl\u00e1stico que apenas se ven entre la marabunta.\u00a0Hay que salir r\u00e1pido pero sin comerse a nadie.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/\u00a0<\/span><span style=\"color: #000000;\">ENTEN\u00c7A<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<p><span style=\"color: #000000;\"><em>Km 0,7 a 1<\/em><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de suave subida, no hay que no obcecarse en forzar, si lo hacemos bien deber\u00edamos llegar a Gran Via con el tiempo absoluto clavado.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">GRAN VIA<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1 a 3,7<\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Larga y algo tediosa, hora de poner ritmo de crucero y no dejarlo ni a\u00fan cuando compruebes que en alg\u00fan momento pasa del\u00a0<em>drop 0<\/em> al suave falso llano (especialmente al inicio). Eso s\u00ed, si ves que vas forzado baja una marcha que donde tienes que sufrir de verdad es al final y no aqu\u00ed.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34540\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (14)\" alt=\"Jean Bouin (14)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/24\/fotos-de-la-jean-bouin-2\/cursa-jean-bouin-b-4182\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574585103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Jean Bouin b (4182)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Jean Bouin b (4182)\" alt=\"Cursa Jean Bouin b (4182)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/28\/fotos-y-clasificaciones-jean-bouin\/jean-bouin-2021-a-2667\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638097647&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2021 a (2667)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2021 a (2667)\" alt=\"Jean Bouin 2021 a (2667)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-315\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34695\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (315)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (315)\" alt=\"Jean Bouin 2017 (315)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">PASSEIG SANT JOAN A CIUTADELLA<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><em>Km 3,7 a 5,8<\/em><\/strong><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vas a tener m\u00e1s de 2 km entre llano y suave bajada, aprov\u00e9chalos para subir un poco el ritmo y ganar unos segundos extras, pero siempre con esa sensaci\u00f3n de que podr\u00edas dar un poquito m\u00e1s de ca\u00f1a. Ese ritmo es el que nos salvar\u00e1 de darnos de bruces con la subida de la parte final.<\/p>\r\n<p>Hay que tener cuidado, por eso, en un punto cr\u00edtico: al ir juntos el 5k y el 10k, <strong>las pruebas tomar\u00e1n diferentes caminos sobre el km 4,8<\/strong>, hay que andar con ojo para a la vez de escoger el recorrido correcto (nosotros a la izquierda) no llevarse a nadie por delante.<\/p>\r\n\r\n\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1147\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1147)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=654%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (1147)\" alt=\"Jean Bouin (1147)\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34528\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (2)\" alt=\"Jean Bouin (2)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">DE CIUTADELLA A PARAL\u00b7LEL<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><em>Km 4,8 A 7<\/em><\/strong><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aprovechamos que ya estamos a la altura de la Estaci\u00f3 de Fran\u00e7a para tomar un vaso de agua en el <strong>avituallamiento <\/strong>y proseguir nuestra marcha<strong>. <\/strong>\u00a0Ahora tenemos una larga recta muy llana donde el \u00fanico condicionante puede ser el viento en caso de que le de por soplar. Aun as\u00ed, deber\u00eda ser un tramo para llevar un buen ritmo de crucero antes del asalto final.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34530\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (4)\" alt=\"Jean Bouin (4)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-353-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34704\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg\" data-orig-size=\"1180,787\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin 2017 (353)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (353)\" alt=\"Jean Bouin 2017 (353)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\"><strong>6\/<\/strong>\u00a0<\/span><span style=\"color: #000000;\"><strong>PARAL\u00b7LEL<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><em>Km 7 a 9,3<\/em><\/strong><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ah\u00ed tenemos a nuestra vieja amiga, esta vez no es el enemigo final sino el esbirro que te toca antes de entrar con el jefazo que mueve los hilos. Ponte un ritmo c\u00f3modo y si has conseguido un buen pu\u00f1ado de segundos en lo que llevas de carrera aqu\u00ed puedes perder un par o tres por km para no ahogarte.<\/p>\r\n<hr \/>\r\n\r\n\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 228px;\" data-original-width=\"676\" data-original-height=\"228\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/3026-jean-bouin-91-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25425\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416736857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3026-jean-bouin-91\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"3026-jean-bouin-91\" alt=\"3026-jean-bouin-91\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/2358-cursa-jean-bouin-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25429\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385287152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2358-cursa-jean-bouin\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"2358-cursa-jean-bouin\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 224px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">7\/ <\/span><span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 9,3 a 9,6<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Empieza lo bueno, estamos a poco menos de un km de alcanzar la meta\u2026 pero menudo km: todo subida con repechos realmente duros. Aqu\u00ed te recomiendo que dividas mentalmente la subida en tres secciones:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Tamarit<\/strong> es el tramo m\u00e1s duro, sobre 150 metros\u00a0 de repecho: <span style=\"color: #ff0000;\">REGULA<\/span><\/li>\r\n<li><strong>Carrer Lleida<\/strong> es un tamo muy corto y algo m\u00e1s suave: <span style=\"color: #ff6600;\">CALMA<\/span>\r\n\r\n<\/li>\r\n<li><strong>Rius i Taulet <\/strong>son 150 m dur\u00edsimos (<span style=\"color: #ff0000;\">REGULA<\/span>) y luego falso llano (<span style=\"color: #ff6600;\">RESISTIR<\/span>).<\/li>\r\n<\/ul>\r\n<p class=\"wp-block-paragraph\">Ten en cuenta, claro, que la meta no ser\u00e1 en bajada sino en ligera subida), para calcular bien el sprint final.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>JEAN BOUIN<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/25\\\/consejos-expres-jean-bouin-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 385px;\" data-original-width=\"676\" data-original-height=\"385\" > <div class=\"gallery-group images-1\" style=\"width: 404px; height: 385px;\" data-original-width=\"404\" data-original-height=\"385\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/la-chuleta-jean-bouin-5k\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"400\"> <meta itemprop=\"height\" content=\"381\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34555\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg\" data-orig-size=\"800,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta JEAN BOUIN 5k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg?fit=300%2C286&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg?fit=676%2C644&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg?w=400&#038;h=381&#038;ssl=1\" width=\"400\" height=\"381\" loading=\"lazy\" data-original-width=\"400\" data-original-height=\"381\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Chuleta JEAN BOUIN 5k\" alt=\"La Chuleta JEAN BOUIN 5k\" style=\"width: 400px; height: 381px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 272px; height: 385px;\" data-original-width=\"272\" data-original-height=\"385\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/la-chuleta-jean-bouin-10k\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"268\"> <meta itemprop=\"height\" content=\"381\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg\" data-orig-size=\"800,1134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta JEAN BOUIN 10k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg?fit=212%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg?fit=676%2C958&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg?w=268&#038;h=381&#038;ssl=1\" width=\"268\" height=\"381\" loading=\"lazy\" data-original-width=\"268\" data-original-height=\"381\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Chuleta JEAN BOUIN 10k\" alt=\"La Chuleta JEAN BOUIN 10k\" style=\"width: 268px; height: 381px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La decana \u00a0Jean Bouin\u00a0 va sumando a\u00f1os (en 2023 cumplir\u00e1 las 100 ediciones y espero y deseo que sea sonado) y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social y que ahora estamos en esa \u00e9poca valle que se aleja &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Jean Bouin<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Jean Bouin\r\n\r\n\ud83d\udd34 An\u00e1lisis recorrido 10k \u00b7 5k\r\n\ud83d\udd34 Perfil por tramos de dificultad\r\n\ud83d\udd34 Estrat\u00e8gia de carrera\r\n\ud83d\udd34 Faqs y consejos\r\n\r\nCon circuitos renovados y mejorando el avituallamiento de meta. Aqu\u00ed te detallo la m\u00e1s cl\u00e1sica de Barcelona.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[549392345,201817152,749965548,549156372,2591395,192904539,301389859],"class_list":["post-72534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-jeanbouinmd","tag-challenge-bcn-10k","tag-consejos-expres","tag-fotos-jean-bouin","tag-jean-bouin","tag-lliga-championchip","tag-recorrido-jean-bouin","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iRU","jetpack-related-posts":[{"id":8741,"url":"https:\/\/blogmaldito.com\/ca\/2014\/11\/16\/5-claves-de-la-jean-bouin-5k\/","url_meta":{"origin":72534,"position":0},"title":"5 claves de la Jean Bouin (5k)","author":"David Blogmaldito","date":"novembre 16, 2014","format":false,"excerpt":"Ya hemos hablado de su hermana mayor, la Open 10k, as\u00ed que toca abrir en canal la m\u00e1s peque\u00f1a de las\u00a0Jean Bouin, la prueba de 5km, una carrera que el a\u00f1o pasado demostr\u00f3\u00a0que su publico objetivo se divid\u00eda entre los comienzan a hacer sus pinitos en el atletismo popular y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/recorrido-jean-bouin-recorregut-barcelona-2014-5k.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":96808,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/jean-bouin-consejos-carrera-recorrido-marca-mmp-fotos\/","url_meta":{"origin":72534,"position":1},"title":"Jean Bouin: todo lo que debes saber de la si vas a por marca o debutas","author":"David Blogmaldito","date":"agost 28, 2026","format":false,"excerpt":"Ya tenemos de vuelta la centenaria Jean Bouin, una carrera ic\u00f3nica que re\u00fane a 18.000 corredores, cada uno con un objetivo y una ilusi\u00f3n \u00fanicas: ya sea batir marca en este desafiante recorrido, o ya sea buscar un honroso debut en 5k o 10k. Una prueba donde tiene su espacio\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-jean-bouin-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-RECORRIDO-CIRCUITO-CONSEJOS-MARCA-MMP-PB-DEBUT-QUE-SABER-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-RECORRIDO-CIRCUITO-CONSEJOS-MARCA-MMP-PB-DEBUT-QUE-SABER-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-RECORRIDO-CIRCUITO-CONSEJOS-MARCA-MMP-PB-DEBUT-QUE-SABER-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-RECORRIDO-CIRCUITO-CONSEJOS-MARCA-MMP-PB-DEBUT-QUE-SABER-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-RECORRIDO-CIRCUITO-CONSEJOS-MARCA-MMP-PB-DEBUT-QUE-SABER-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96809,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/","url_meta":{"origin":72534,"position":2},"title":"Jean Bouin: el recorrido 2026 (an\u00e1lisis km a km del Open 10k y 5k)","author":"David Blogmaldito","date":"agost 28, 2026","format":false,"excerpt":"La centenaria (algo que se vuelve a a celebrar con un sold out bien merecido)\u00a0 y cl\u00e1sica entre las cl\u00e1sicas Jean Bouin\u00a0 vuelve atrayendo a corredores de todas las edades y niveles . Y aqu\u00ed nos vamos a centrar en hacer el an\u00e1lisis de los recorridos de las pruebas de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-jean-bouin-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96807,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/","url_meta":{"origin":72534,"position":3},"title":"Gu\u00eda Jean Bouin 2026: recorrido, consejos para correr, d\u00f3nde recoger el dorsal, c\u00f3mo llegar y todo lo que debes saber","author":"David Blogmaldito","date":"agost 28, 2026","format":false,"excerpt":"Actualizada con todas las novedades de la edici\u00f3n 2027 (confirmaci\u00f3n de recorrido y camiseta) Como cada a\u00f1o (no m\u00e1s de cien como lleva la decana de las carreras populares, pero s\u00ed un buen mont\u00f3n) aqu\u00ed llega la Gu\u00eda del corredor de la Jean Bouin\u00a0 con su an\u00e1lisis del recorrido, consejos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-jean-bouin-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4677,"url":"https:\/\/blogmaldito.com\/ca\/2013\/11\/24\/a-examen-jean-bouin\/","url_meta":{"origin":72534,"position":4},"title":"A examen: Jean Bouin 2013","author":"David Blogmaldito","date":"novembre 24, 2013","format":false,"excerpt":"Una matinal de las cl\u00e1sicas, carreras y corredores de todo tipo de g\u00e9nero, edad y condici\u00f3n en una \u00a0Jean Bouin\u00a0que alcanza su noventa edici\u00f3n batiendo r\u00e9cords de participaci\u00f3n... y de coste de inscripci\u00f3n. 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