{"id":72415,"date":"2022-11-18T09:09:11","date_gmt":"2022-11-18T09:09:11","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=72415"},"modified":"2022-11-23T19:48:37","modified_gmt":"2022-11-23T19:48:37","slug":"consejos-expres-bcn-trail-races-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/","title":{"rendered":"Consejos expres: BCN Trail Races"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/00-guia-analisi-circuito-consejos-expres-bcn-trail-races\/\" rel=\"attachment wp-att-72445\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72445\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/00-guia-analisi-circuito-consejos-expres-bcn-trail-races\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA ANALISI CIRCUITO CONSEJOS EXPRES BCN TRAIL RACES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72445\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La <em>ultra<\/em> que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre&#8230;<\/p>\r\n<p>En definitiva, la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/bcntrailraces.com\/\" target=\"_blank\" rel=\"noopener\"><strong>BCN Trail Races<\/strong><\/a><\/span>, esa carrera que se quiso hacer grande pero que las limitaciones medioambientales solo le dejan jugar a una carta, pero que a\u00fan as\u00ed se las ingenia para que gente de todos los niveles puedan catarla (la competici\u00f3n por relevos es una gran idea y no te metes el paliz\u00f3n del Gran Trail), vuelve ya con un recorrido cuya distancia y trazado definitivo (ahora se hace en sentido inverso por temas de sotenibilidad medioambiental) y aqu\u00ed te paso a contar de forma muy machacadita y resumida: circuito, perfil de carrera, servicios, estrategia&#8230;<\/p>\r\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\r\n<p><!--more--><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Parc de Collserola)<\/li>\r\n<li><strong>Hora<\/strong>: 7.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 76,8 km (2.955 D+)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Terreno<\/strong><\/span>: 50% corriol &#8211; 43% pista &#8211; 7% Asfalto<\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/bcntrailraces.com\/recorrido-gtc\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/bcntrailraces.com\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/bcntrailraces.com\/guia-de-lespectador\/\" target=\"_blank\" rel=\"noopener\"><strong>Gu\u00eda espectador<\/strong><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: 6 en carrera (l\u00edquidos y s\u00f3lidos) y el final.<\/li>\r\n<li><a href=\"https:\/\/bcntrailraces.com\/temps-de-tall-horari\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite para completarla<\/strong><\/span><\/a>: 15horas y 30 min.\r\n<ul>\r\n<li><strong>Avit. 3<\/strong> El Papiol (km 33) \u2013 <strong>13.30<\/strong><\/li>\r\n<li><strong>Avit. 4<\/strong> Santa Creu d\u2019Olorda (km 47): <strong>16.15<\/strong><\/li>\r\n<li><strong>Avit. 6<\/strong> Can Coll (km 71,3): <strong>21.15<\/strong><\/li>\r\n<li><strong>Meta\u00a0<\/strong> Vel\u00f2drom (22.30)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34591\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-10.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-10.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34591\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-10.jpg?resize=676%2C450&#038;ssl=1\" alt=\"BCN Trail Races (10)\" width=\"676\" height=\"450\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Es un trail \u00a0exigente<\/span>? Ni desniveles duros ni subidas interminables, pero s\u00ed muy rompepiernas\u00a0<\/strong><\/span><\/h4>\r\n<p>Para 76 kil\u00f3metros estaremos de acuerdo que sin acabar de rascar los 3.000 metros de desnivel positivo lo hacen ver como una prueba &#8216;f\u00e1cil&#8217;, pero a m\u00ed me resulta una prueba la mar traicionera justamente por ese motivo: te crees que va a ser coser y cantar y luego te encuentras una carrera que sin ser tener apenas tramos t\u00e9cnicos no te da ni un segundo de respiro, ya que es todo el rato sube y baja. Es muy com\u00fan ver a gente que se conf\u00eda de los desniveles y ese aura de Collserola como macizo menor y luego se dan cuenta que aqu\u00ed se necesita mucha pata para mantener un ritmo digno. Habitual encontrarse a gente caminando en falsos llanos a mitad de carrera porque han hecho una primera mitad a full y luego lo acaban pagando.<\/p>\r\n<h4>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?<strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><\/strong><\/h4>\r\n<p><strong>Bambas de trail con algo de agarre m\u00e1ximo y de amortiguaci\u00f3n<\/strong>. Las lluvias de las \u00faltimas semanas mantienen el terreno muy h\u00famedo, as\u00ed que <a href=\"https:\/\/twitter.com\/bcntrailraces\/status\/1066048242692091905\" target=\"_blank\" rel=\"noopener\">te vas a encontrar bastantes zonas resbaladizas<\/a>. Por otra parte, el terreno suele ser bastante duro, con piedra en el suelo y firme que te va golpeando en las rodillas. Aqu\u00ed es bueno tener unas bambas con algo de amortiguaci\u00f3n para que tus piernas no se resientan en exceso. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34592\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-11.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-11.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34592\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-11.jpg?resize=676%2C450&#038;ssl=1\" alt=\"BCN Trail Races (11)\" width=\"676\" height=\"450\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfLlevo <span style=\"color: #ff0000;\">bastones<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Si sabes manejarlos a ritmo fluido te pueden servir de ayuda.<\/strong> Porque no los veo necesarios como apoyo para casi ninguna de las subidas, que suelen ser cortas y pocas con pendientes de hincar la rodilla. te sirven para apoyarte si vas con ellos a trote y para eso los tienes que tener muy a mano y haber aprendido la t\u00e9cnica de su manejo. Aun as\u00ed, y esto -como siempre- es opini\u00f3n personal, considero que si ers de los de correr a la m\u00e1s m\u00ednima la BCN Trail Races es una carrera para dejar los bastones en casa.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/18\\\/consejos-expres-bcn-trail-races-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"BCN Trail Races (15)\" alt=\"BCN Trail Races (15)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"BCN Trail Races (2)\" alt=\"BCN Trail Races (2)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal los <span style=\"color: #ff0000;\">avituallamientos de carrera<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Muy bien aunque bastante espaciados (semisubsistencia)<\/strong>. Debes tener controlado muy bien su ubicaci\u00f3n y aprovisionarte lo suficiente como para no quedarte ni seco ni hambriento en el camino que hay entre ellos. pierde el tiempo que consideres oportuno en cada avituallamiento para alimentarte, llena los bidones y calcula lo que llevas en la mochila hasta la siguiente parada.<\/p>\r\n<p>Cuando ya est\u00e9s cerca te encontrar\u00e1s carteles que te indicar\u00e1n lo que falta para el avituallamiento. En cada punto de abastecimiento tendr\u00e1s, como m\u00ednimo, agua, refresco, recuperador (el <em>flectomin<\/em>), fruta, frutos secos y galletas. Y en los m\u00e1s generosos tambi\u00e9n tendr\u00e1s pan, embutido, geles, barritas, chocolate y membrillo. Ah! te recomiendo que disfrutes en los \u00faltimos avituallamientos de meta de la m\u00edtica tostadora calienta sandwichs \ud83d\ude42\u00a0<\/p>\r\n<h4><strong><span style=\"color: #000000;\">\u00bfMe llevo mi propio <span style=\"color: #ff0000;\">sistema de hidrataci\u00f3n<\/span> \/ alimento?<\/span>\u00a0<\/strong><\/h4>\r\n<p><strong>S\u00ed (y adem\u00e1s es obligatorio marcarlo).\u00a0<\/strong>Hay un par de avituallamientos est\u00e1 a 15 kil\u00f3metros de distancia entre ellos (aunque aqu\u00ed se pule m\u00e1s r\u00e1pido que en carreras de alta monta\u00f1a) y es necesario llevar agua encima (el litro yo lo veo necesario y alguna vez he llegado justo; tambi\u00e9n soy de beber mucho) y algo de alimento. Adem\u00e1s el material obligatorio que se exije te va a lleva a optar por la mochila ya simplemente por una cuesti\u00f3n de comodidad. Los geles hay que marcarlos con rotulador indicando tu n\u00famero de dorsal como pol\u00edtica para intentar mantener limpio el Parc de Collserola.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34589\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-8.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-8.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34589\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-8.jpg?resize=676%2C450&#038;ssl=1\" alt=\"BCN Trail Races (8)\" width=\"676\" height=\"450\" title=\"\"><\/p>\r\n<p>Aqu\u00ed tienes <a href=\"http:\/\/bcntrailraces.com\/material-obligatorio\/?lang=es\" target=\"_blank\" rel=\"noopener\">el material obligatorio que se te pide<\/a>.\u00a0 <a href=\"http:\/\/bcntrailraces.com\/reglamento\/marcaje-reservas-alimentarias\/?lang=es\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed como marcar los geles y la reserva alimentaria<\/a>. Adem\u00e1s tienes un art\u00edculo que redact\u00e9 sobre todo lo que llevo para esta carrera en mi mochila.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal el <span style=\"color: #ff0000;\">avituallamiento de meta<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><b>Completo<\/b>. Con bocata y bebida.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34582\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-1.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34582\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"BCN Trail Races (1)\" width=\"676\" height=\"450\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo es la <span style=\"color: #ff0000;\">se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Suele funcionar bien*.<\/strong> Cinta para dar y regalar cada pocos metros, tiza en el suelo indicando los caminos cortados y la direcci\u00f3n a seguir, refuerzo de voluntarios en todos los puntos m\u00e1s problem\u00e1ticos. De lo mejor de la carrera. Aqu\u00ed <a href=\"http:\/\/bcntrailraces.com\/marcaje\/?lang=es\" target=\"_blank\" rel=\"noopener\">te muestran la se\u00f1alizaci\u00f3n de carrera<\/a>. *Aun as\u00ed, s\u00ed que es cierto que el a\u00f1o pasado faltaron algunas cintas en puntos claves (cuentan que hubo sabotajes en algunos puntos).<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfGuardarropas, vestuarios y duchas?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Todo en el vel\u00f3dromo de Horta. <\/strong>Todo en la misma zona de salida y meta, as\u00ed no tendr\u00e1s que sufrir de m\u00e1s tus piernas de Robocop con las que llegar\u00e1s al final. Cumplen perfectamente con los servicios. Tambi\u00e9n hay masajes y fisioterapia en la zona de meta.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfAlguna <span style=\"color: #ff0000;\">novedad<\/span> m\u00e1s?<\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/bcntrailraces.com\/recorregut-gtcr\/\" target=\"_blank\" rel=\"noopener\">Competici\u00f3n por equipos<\/a>.<\/strong> <\/span>De dos a 5 relevistas.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Seguimiento online de los corredores<\/strong><\/span>. De gran ayuda para los acompa\u00f1antes ya que sabr\u00e1n en cada momento d\u00f3nde te ubicas. Aqu\u00ed <a href=\"https:\/\/bcntrailraces.com\/cronometratge\/\" target=\"_blank\" rel=\"noopener\">ten\u00e9is toda la informaci\u00f3n<\/a>.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" rel=\"attachment wp-att-54569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Estrategia<\/span>\u00a0BCN Trail Races <\/span><\/h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">&#8211; INDIVIDUAL &#8211;<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/estrategia-bcn-trail-races-2022\/\" rel=\"attachment wp-att-72419\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72419\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/estrategia-bcn-trail-races-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BCN TRAIL RACES 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-72419\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Sencilla: <span style=\"color: #ff0000;\">no corras nunca m\u00e1s de lo que debes<\/span><\/strong><\/span><\/h4>\r\n<p>Parece una chorrada pero, de verdad, aqu\u00ed se nota much\u00edsimo si te pasas de ritmo porque es un circuito que te pica a dar gas a la m\u00e1s m\u00ednima. Mi secreto cada vez que compito aqu\u00ed: <span style=\"color: #000000;\"><strong>en cada tramo donde me surja la duda de si seguir corriendo o ponerme a caminar&#8230; a caminar.<\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Llano<\/strong>: correr a ritmo c\u00f3modo<\/li>\r\n<li><strong>Bajadas sin dificultad<\/strong>: dejarse llevar<\/li>\r\n<li><strong>Bajadas <em>t\u00e9cnicas<\/em><\/strong>: con precauci\u00f3n.<\/li>\r\n<li><strong>Subidas suaves<\/strong>: Trote c\u00f3modo<\/li>\r\n<li><strong>Subidas exigentes \/ Repechos<\/strong>: Caminando.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">&#8211; RELEVOS &#8211;<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/estrategia-bcn-trail-races-2022-relevos\/\" rel=\"attachment wp-att-72421\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72421\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/estrategia-bcn-trail-races-2022-relevos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BCN TRAIL RACES 2022 RELEVOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-72421\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-BCN-TRAIL-RACES-2022-RELEVOS.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Depende del n\u00ba de relevos: <span style=\"color: #ff0000;\">deja tu \u00faltimo para ir a tope\u00a0<\/span><\/strong><\/span><\/h4>\r\n<p>Est\u00e1 claro que la estrategia var\u00eda enormemente si vas a hacer uno, dos, tres o m\u00e1s relevos. En caso de que solo sea uno, hay que hacerlo a cuchillo; si son m\u00e1s, pues los primeros relevos hay que reservar. Yo te propongo disseccionar cada relevo por ritmos y dificultades. Ah\u00ed va:<\/p>\r\n<h3><strong><span style=\"color: #808080;\">RELEVO 1 <\/span><span style=\"color: #000000;\">Vel\u00f2drom &#8211; Sta. M\u00aa VAllvidrera<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 8,2 km<\/span><\/h5>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">MUY TRANQUILO\u00a0<\/span>HASTA PASSEIG DE LES AIGUES<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">SIN FORZAR<\/span> HASTA CARRETERA<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">REGULAR <span style=\"color: #000000;\">EN CORRIOL DE SUBIDA<\/span><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">PRECAUCI\u00d3N<\/span>\u00a0EN CORRIOL DE BAJADA<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">R\u00c1PIDO<\/span>\u00a0HASTA EL MERENDERO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<div>\r\n<h3><strong><span style=\"color: #808080;\">RELEVO 2 <\/span><span style=\"color: #000000;\">Sta. M\u00aa de Vallvidrera &#8211; Sta. Creu d&#8217;Olorda\u00a0<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 7,4, km<\/span><\/h5>\r\n<ul>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA EL PANT\u00c0<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff6600;\">REGULAR<\/span> HASTA CAN CUI\u00c0S<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff6600;\">REGULAR<span style=\"color: #000000;\"> EN TUR\u00d3 DE CAN PASQUAL<\/span><\/span><\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff0000;\">TRAMPEANDO <\/span>HASTA TUR\u00d3 DE CAN MALLOL<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> EN PISTA DE BAJADA<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff6600;\">REGULAR <span style=\"color: #000000;\">HASTA OLORDA<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div>\r\n<h3><strong><span style=\"color: #808080;\">RELEVO 3 <\/span><span style=\"color: #000000;\">Sta Creu d&#8217;Olorda &#8211; El Papiol<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 17 km<\/span><\/h5>\r\n<ul>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #008000;\">TRAMPEANDO <\/span>EN CORRIOLS<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff6600;\">REGULANDO <\/span>HASTA CARRETERA<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA LA RIERADA<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff6600;\">REGULANDO <\/span>HASTA URBANIZACI\u00d3N<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA CAN BADAL<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff6600;\">SIN FORZAR <\/span>HASTA LA BASE DEl PUIG MADRONA<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff0000;\">REGULAR AL\u00a0 M\u00c1XIMO<\/span> HASTA CIMA PUIG MADRONA<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #ff0000;\">PRECAUCI\u00d3N<\/span> BAJANDO PUIGMADRONA<\/strong><\/li>\r\n<li><strong style=\"color: #000000; font-size: 18px;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA EL PAPIOL<\/strong><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div>\r\n<h3><strong><span style=\"color: #808080;\">RELEVO 4 <\/span><span style=\"color: #000000;\">El Papiol &#8211; Sta. Creu d&#8217;Olorda<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 14,6 km<\/span><\/h5>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">REGULANDO <\/span>SUBIENDO HASTA L&#8217;ALZINAR<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA LA RIERA<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">REGULANDO <\/span>HASTA CARRETERA ST. BARTOMEU<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">TRAMPEANDO <\/span><span style=\"color: #000000;\">HASTA CAM\u00cd CAN TINTORER<\/span><\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">REGULAR <\/span>HASTA LA CEMENTERA<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA EL STA. CREU D&#8217;OLORDA<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div>\r\n<h3><strong><span style=\"color: #ff0000;\"><span style=\"color: #808080;\">RELEVO 5<\/span> <\/span><span style=\"color: #000000;\">El Papiol &#8211; Sta. Maria de Vallvidrera<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 9 km<\/span><\/h5>\r\n<\/div>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">PRECAUCI\u00d3N<\/span> BAJANDO ESCALERAS<\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA TORRENT DE VALLDONZELLA<\/span><\/strong><\/li>\r\n<li style=\"text-align: left;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">REGULANDO <\/span><\/span><span style=\"color: #000000;\">HASTA EL TUR\u00d3 ROD\u00d3<\/span><\/strong><\/li>\r\n<li style=\"text-align: left;\"><strong><span style=\"color: #000000;\"><span style=\"color: #008000;\">R\u00c1PIDO CON CABEZA<\/span> HASTA MIRADOR TUR\u00d3 D&#8217;EN CORS<\/span><\/strong><\/li>\r\n<li style=\"text-align: left;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">SIN FORZAR <\/span><\/span><span style=\"color: #000000;\">POR VALLVIDRERA<\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><span style=\"color: #008000;\">R\u00c1PIDO<\/span> HASTA MERENDERO<\/span><\/strong><\/li>\r\n<\/ul>\r\n<div>\r\n<h3><strong><span style=\"color: #808080;\">RELEVO 6\u00a0<\/span><\/strong><strong><span style=\"color: #000000;\">Sta. Maria de Vallvidrera &#8211; Can Coll<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 15 km<\/span><\/h5>\r\n<\/div>\r\n<ul>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">REGULANDO<\/span> HASTA LA CARRETERA<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">R\u00c1PIDO CON PRECAUCI\u00d3N<\/span> HASTA CAN BORRELL<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\">REGULANDO<\/span><\/span>\u00a0EN SUBIDA CORRIOLERA<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">R\u00c1PIDO SIN FORZAR<\/span> HASTA PI D&#8217;EN XANDRI<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #008000;\">SIN FORZAR<\/span><span style=\"color: #000000;\"> HASTA TORRE CENDRERA Y <\/span><span style=\"color: #000000;\">1\u00aa PARTE CORRIOL<\/span><\/span><\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">ADAPTAR RITMO<\/span> DESDE 2\u00aa PARTE DE CORRIOL<\/strong><\/span><\/li>\r\n<\/ul>\r\n<div>\r\n<h3><strong><span style=\"color: #ff0000;\"><span style=\"color: #808080;\">RELEVO 7<\/span> <\/span><span style=\"color: #000000;\">Can Coll &#8211; Vel\u00f2drom<\/span><\/strong><\/h3>\r\n<h5><span style=\"color: #000000;\">Distancia: 5,6 km<\/span><\/h5>\r\n<\/div>\r\n<ul>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">REGULANDO <\/span>HASTA PUENTE PASSEIG DE LES AIGUES<br \/><\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">PRECAUCI\u00d3N<\/span>\u00a0EN CORRIOL DE BAJADA<\/strong><\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\"> A TOPE<\/span> HASTA META<\/strong><\/span><\/li>\r\n<\/ul>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/div>\r\n<div><hr \/><\/div>\r\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1uvCO4NiZNo06kx6Tw_1v2DWOYO5Iu0M&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">1\u00b7<\/span> Salida a Can Coll<\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Salida a km 8,2<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Salida a km 3: <span style=\"color: #000000;\"><strong>Subida pistera exigente<\/strong><\/span>.<\/li>\r\n<li>Km 3 a km 5: <span style=\"color: #000000;\"><strong>Pista sinuosa con repecho duro, corriol f\u00e1cil a carretera.\u00a0<\/strong><\/span><\/li>\r\n<li>Km 5 a 6,5: <strong><span style=\"color: #000000;\">Corriol en subida f\u00e1cil, corriol en bajada t\u00e9cnico.<\/span><\/strong><\/li>\r\n<li>Km 6,5 a 8,2: <span style=\"color: #000000;\"><strong>Pista en subida, bajada puntualmente complicada<\/strong><\/span>.<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">2\u00b7 <\/span>De Sta, M\u00aa de Vallvidrera a <\/strong><\/span><span style=\"color: #000000;\"><strong>Sta. Creu d&#8217;Olorda <\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Km 7,3 a 15,6<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 8,2 a 9,2: <span style=\"color: #000000;\"><strong>Asfalto, escaleras y camino sinuoso.<\/strong><\/span><\/li>\r\n<li>Km 9,2 a 12: <strong>Subida por sendero con tramo sinuoso central.<\/strong><\/li>\r\n<li>Km 12 a 13,2: <span style=\"color: #000000;\"><strong>Bajada corriolera.<\/strong><\/span><\/li>\r\n<li>Km 13,2 a 14,5: <span style=\"color: #000000;\"><strong>Tramo sinuoso y agreste de corriol.<\/strong><\/span><\/li>\r\n<li>Km 14,5 a 15: <span style=\"color: #000000;\"><strong>Pista f\u00e1cil y ancha en bajada.<\/strong><\/span><\/li>\r\n<li>Km 15 a 15,6: <span style=\"color: #000000;\"><strong>Pista y escaleras en subida.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">3\/<\/span> De Sta. Creu d&#8217;Olorda a El Papiol<\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Km 15,6 a 32,6<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 15,6 a 16,5: <strong><span style=\"color: #000000;\">Corriol pestoso y sinuoso.<\/span><\/strong><\/li>\r\n<li>Km 16,5 a 17,5: <span style=\"color: #000000;\"><strong>Corriol y pista en subida hasta carretera.<\/strong><\/span><\/li>\r\n<li>Km 17,5 a 20,5: <span style=\"color: #000000;\"><strong>Corriol sinuoso y luego en bajada con final pistero.<\/strong><\/span><\/li>\r\n<li>Km 20,5 a 22,5: <span style=\"color: #000000;\"><strong>Pista en subida hasta urbanizaci\u00f3n y luego asfalto.<\/strong><\/span><\/li>\r\n<li>Km 22,5 a 24,5: <span style=\"color: #000000;\"><strong>Corriol en bajada y luego pista sencilla.<\/strong><\/span><\/li>\r\n<li>Km 24,5 a 28,5: <span style=\"color: #000000;\"><strong>Pista y corriol sinuoso.<\/strong><\/span><\/li>\r\n<li>Km 28,5 a 29,5: <span style=\"color: #000000;\"><strong>Corriol de subida exigente a Puig Madrona.<\/strong><\/span><\/li>\r\n<li>Km 29,5 a 30: <span style=\"color: #000000;\"><strong>Bajada t\u00e9cnica a la Ermita.<\/strong><\/span><\/li>\r\n<li>Km 30 a 32,6: <span style=\"color: #000000;\"><strong>Sendero sinuoso y pista en bajada f\u00e1cil a El Papiol<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">4\/<\/span> De El Papiol a Sta. Creu d&#8217;Olorda<\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Km 32,6 a 47,3<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 32,6 a 34: <span style=\"color: #000000;\"><strong>Pista y sendero en subida.<\/strong><\/span><\/li>\r\n<li>Km 34 a 37,5: <span style=\"color: #000000;\"><strong>Sendero en bajada con alg\u00fan repecho pistero.<\/strong><\/span><\/li>\r\n<li>Km 37,5 a 38,5: <span style=\"color: #000000;\"><strong>Subida pistera.<\/strong><\/span><\/li>\r\n<li>Km 38,5 a 42: <span style=\"color: #000000;\"><strong>Pista y luego sendero revirado y sinuoso.<\/strong><\/span><\/li>\r\n<li>Km 42a 44,5: <span style=\"color: #000000;\"><strong>Corriol y sendero ancho en subida.<\/strong><\/span><\/li>\r\n<li>Km 44,5 a 47,3: <span style=\"color: #000000;\"><strong>Sendero y pista en falso llano.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/\u00a0<\/span>De<\/strong><\/span><span style=\"color: #000000;\"><strong> Sta. Creu d&#8217;Olorda a Sta. M\u00aa de Vallvidrera<\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Km 47 a 56,3<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 47,3 a 49,3: <span style=\"color: #000000;\"><strong>200 metros de escaleras y pista en bajada con repecho.<\/strong><\/span><\/li>\r\n<li>Km 49,3 a 51: <span style=\"color: #000000;\"><strong>Subida corriol con tramo pistero central.<\/strong><\/span><\/li>\r\n<li>Km 49,6 a 54: <strong>Sendero sencillo pero sinuoso hasta Vallvidrera.<\/strong><\/li>\r\n<li>Km 54 a 55,5: <span style=\"color: #000000;\"><strong>Asfalto en subida.<\/strong><\/span><\/li>\r\n<li>Km 55,5 a 56,3: <strong style=\"color: #000000;\">Sendero en bajada.<\/strong><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">6\/<\/span> De Sta. M\u00aa de Vallvidrera a Can Coll<\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\"><em>Km 56,3 a 71,3<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 56,3 a 59,3: <span style=\"color: #000000;\"><strong>Sendero en falso llano, paso bajo t\u00fanel y subida pistera.<\/strong><\/span><\/li>\r\n<li>Km 59,3 a 63,5: <span style=\"color: #000000;\"><strong>Bajada corriolera con tramos t\u00e9cnicos y alg\u00fan repecho.<\/strong><\/span><\/li>\r\n<li>Km 63,5 a 65,2: <span style=\"color: #000000;\"><strong>Corriol de subida y de bajada.<\/strong><\/span><\/li>\r\n<li>Km 65,2 a 67,4: <span style=\"color: #000000;\"><strong>Corriol sinuoso y luego pista que pica para arriba.<\/strong><\/span><\/li>\r\n<li>Km 67,4 a 68,5: <strong><span style=\"color: #000000;\">Corriol que comienza bajando y luego pica para arriba. por sendero al pantano uqe rodeamos y toca sortear unos escalones.<\/span><\/strong><\/li>\r\n<li>Km 68 a 69,7: <span style=\"color: #000000;\"><strong>300 m de pista\u00a0 en subida y corriol sinuoso con repechos.<\/strong><\/span><\/li>\r\n<li>Km 69,7 a 71,3: <span style=\"color: #000000;\"><strong>Pista\u00a0 sinuosa.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\/<\/span> De Can Coll a Meta<\/span><\/h3>\r\n<h5><em><span style=\"color: #000000;\"><strong>Km 71,3 a 76,8<\/strong><\/span><\/em><\/h5>\r\n<ul>\r\n<li>Km 71,3 a 74,8: <strong>Corriol y pista en subida con tramo de descanso.\u00a0<\/strong><\/li>\r\n<li>Km 74,8 a 76,4: <span style=\"color: #000000;\"><strong>Corriol de bajada con tramos t\u00e9cnicos.<\/strong><\/span><\/li>\r\n<li>Km 76,4 a 76,8: <span style=\"color: #000000;\"><strong>Descenso asfalteros hasta meta.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid0vK7kF5Je1MqaDvC2GqDhoRpDRwqMfoiUTgwLCsXdziAR77CyPc41MF6493os8j6Vl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"545\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h4 style=\"text-align: center;\">\u00a0<\/h4>","protected":false},"excerpt":{"rendered":"<p>La ultra que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre&#8230; En definitiva, la BCN Trail Races, esa carrera que se quiso &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: BCN Trail Races<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: BCN Trail Races\r\n\r\n\ud83d\udd34 An\u00e1lisis recorrido\r\n\ud83d\udd34 Perfil por tramos de dificultad\r\n\ud83d\udd34 Estrat\u00e8gia de carrera\r\n\ud83d\udd34 Faqs y consejos\r\n\r\nLa 'Ultra' de Collserola, que est\u00e1 a tiro de metro.\r\n\r\n@bcntrailraces","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[549128546,749965548,597368528,749965535,422126693],"class_list":["post-72415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-bcn-trail-races","tag-consejos-expres","tag-recorrido-bcn-trail-races","tag-trail","tag-ultra-collserola"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iPZ","jetpack-related-posts":[{"id":34563,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/","url_meta":{"origin":72415,"position":0},"title":"Consejos expr\u00e9s: BCN Trail Races 2019","author":"David Blogmaldito","date":"novembre 23, 2018","format":false,"excerpt":"La ultra que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre... En definitiva, la\u00a0BCN Trail Races, esa\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?fit=799%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?fit=799%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?fit=799%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?fit=799%2C444&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13737,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/16\/algunos-pautas-sobre-material-y-avituallamientos-para-la-ultra-trail-collserola\/","url_meta":{"origin":72415,"position":1},"title":"Pautas sobre material y avituallamientos para la BCN Trail Races","author":"David Blogmaldito","date":"novembre 16, 2015","format":false,"excerpt":"Ya la tenemos encima la\u00a0BCN Trail Races\u00a0con todo lo que ello comporta: ilusi\u00f3n, nervios y bastante canguele, no lo voy a negar. 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