{"id":72326,"date":"2022-11-17T11:00:29","date_gmt":"2022-11-17T11:00:29","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=72326"},"modified":"2024-01-04T09:01:24","modified_gmt":"2024-01-04T09:01:24","slug":"guia-analisis-consejos-expres-navarclina","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/","title":{"rendered":"Consejos expres: La Navarclina 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/00-guia-analisis-circuito-consejos-expres-navarclina\/\" rel=\"attachment wp-att-72343\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72343\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/00-guia-analisis-circuito-consejos-expres-navarclina\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA ANALISIS CIRCUITO CONSEJOS EXPRES NAVARCLINA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72343\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ya definitivamente asentada en noviembre vuelve una de las m\u00e1s estimables carreras para todos los p\u00fablicos que tenemos en la comarca del Bages, <a href=\"https:\/\/www.lanavarclina.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>La Navarclina<\/strong><\/span><\/a>. Y adem\u00e1s lo hace\u00a0 volviendo al circuito cl\u00e1sico de 10k (que tambi\u00e9n servir\u00e1 de base para una caminada) y, novedad, con un 5k con la que comparte inicio y final.<\/p>\n<p>Aqu\u00ed te detallo el recorrido y todos sus secretos que nos tiene preparada la gente del Club Atletisme Navarcles.<\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA-10K\">ESTRATEGIA 10K<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 10k<\/a><\/em><\/li>\n<li><em><a href=\"#CHULETA\">CHULETA 10K<\/a><\/em><\/li>\n<li><em><a href=\"#ESTRATEGIA-5K\">ESTRATEGIA 5K<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 5k<\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Navarcles (Bages)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 20 de noviembre\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caminada<\/strong><\/span>: 9.00 a 9.30<\/li>\n<li><span style=\"color: #000000;\"><strong>Infantils<\/strong><\/span>: 10.00<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 10.45<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 11.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,4 km<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta (70% tierra \/ 30 % asfalto)<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido: <a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/la-navarclina-2022-10km-113998108\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/la-navarclina-2022-5km-113998702\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.lanavarclina.cat\/la-navarclina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km<\/strong> <\/span>5: agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Completo (con bocadillo)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: carreras infantiles, caminata, sorteo de material.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> LA NAVARCLINA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-3\/\" rel=\"attachment wp-att-64741\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64741\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64741 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una carrera <span style=\"color: #ff0000;\">exigente<\/span>? Muy corrible y apta para todo el mundo m\u00e1s all\u00e1 de la subida y los repechos<\/strong><\/span><\/h4>\n<p>Una carrera mixta por caminos en bastante buen estado y bastante r\u00e1pida a pesar de este largo tramo de subida. Tiene sus repechos duros, de eso no hay duda, y adem\u00e1s hay que ir con cuidado con alg\u00fan giro bajando, pero en l\u00edneas generales es una carrera apta para todo tipo de corredores y estupenda para aquellos que quieran hacer sus inicios en esto de la monta\u00f1a.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Mixtas o de Trail, tanto sirve unas como otras (pero con lluvia asegura el tiro con las de Trail)<\/strong><\/p>\n<p>El recorrido es totalmente pistero, no hay senderos, y la \u00fanica complicaci\u00f3n la encontrar\u00e1s en el descenso con un par de giros cerrados que hay que tomar con precauci\u00f3n, sobre todo si al final se pone a llover (algo m\u00e1s que probable). Es un circuito que\u00a0<strong>se puede hacer perfectamente con unas zapatillas mixtas, aunque si vas con unas de trail asegurar\u00e1s a\u00fan m\u00e1s el tiro.<\/strong><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color: #ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Uno a mitad de carrera de agua para el 10k y otro completo en meta<\/strong>. Ser\u00e1 agua y creo que cumple perfectamente tanto en n\u00famero (con uno haces de sobra y m\u00e1s en esta \u00e9poca del a\u00f1o) como en servicio (muy bien servido). El de meta suele ser completo con bocadillo de botifarra u opci\u00f3n vegana.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-10K\"><span style=\"color: #ff0000;\">ESTRATEGIA <span style=\"color: #000000;\">LA NAVARCLINA (10k)<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/00-estrategia-la-navarclina-2\/\" rel=\"attachment wp-att-64753\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64753\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/00-estrategia-la-navarclina-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-estrategia-la-navarclina-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA LA NAVARCLINA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-estrategia-la-navarclina-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-64753 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-estrategia-la-navarclina-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Sin fliparse hasta el 3, regulando hasta el 7 y dando gas desde all\u00ed hasta meta<\/strong><\/span><\/p>\n<p>Es un recorrido donde la marca es lo de menos (ni hace 10.000 metros de rueda ni el perfil te permite gestas contra el crono), as\u00ed que puedes olvidarte un poco del reloj. <span style=\"color: #000000;\"><strong>Yo creo que hay 4 tramos bien definidos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 3.<\/strong><\/span> Bajada y luego sinuoso, te aconsejo que vayas pillando ritmo pero sin perder el oremus hasta el puente que cruza el Llobregat en Sant Benet.<span style=\"color: #ff0000;\"><strong> R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3 a 7.<\/strong><\/span> El tramo de subida desde el puente hasta 150 m despu\u00e9s de haber cruzado la carretera de Talamanca. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/00-la-navarclina-km-a-km-circuito\/\" rel=\"attachment wp-att-64738\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64738\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/00-la-navarclina-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-la-navarclina-km-a-km-circuito.jpg?fit=800%2C665&amp;ssl=1\" data-orig-size=\"800,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 LA NAVARCLINA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-la-navarclina-km-a-km-circuito.jpg?fit=676%2C562&amp;ssl=1\" class=\"aligncenter wp-image-64738 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-la-navarclina-km-a-km-circuito.jpg?resize=676%2C562&#038;ssl=1\" alt=\"\" width=\"676\" height=\"562\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 7 a 8.<\/strong> <\/span>Una zona m\u00e1s favorable pero con alg\u00fan repecho donde debemos primero recuperar el resuello y luego ir adaptado y acelerando nuestro ritmo teniendo en cuenta los desniveles. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8 a 10,4.<\/strong> <\/span>La bajada a meta, m\u00e1s enconada al principio y con un tramo pistero en el \u00faltimo km que hay que saber manejar para llegar a la pista con ganas y fuerzas para soltar un pedazo de sprint. <span style=\"color: #ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" rel=\"attachment wp-att-54569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-54569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> LA NAVARCLINA (10k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Z6dUtvgNToszeLg3KpellR1ItIQ\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel , puntos cr\u00edticos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> PRIMEROS METROS POR NAVARCLES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 2,2<\/span><\/h6>\n<p>Desde las flamante pista de atletismo, skate, basquet y quedadas juveniles que ahora es sede del Club Atletisme Navarcles comenzamos a disputar una nueva edici\u00f3n de la Navarclina. Saldremos desde all\u00ed dentro en direcci\u00f3n a Sant Benet y ser\u00e1n 2 km muy f\u00e1ciles. Comienza en llano, pero luego es casi todo cuesta abajo y sin frenos. Es tan sencilla que es m\u00e1s que probable que nos de por dar gas desde la primera zancada. Pero, ojo, que es un espejismo, en un par de kil\u00f3metros la cosa se pone seria. Puedes ir a ritmo de carrera en llano pero no a ritmo de bajada si quieres evitar que el se\u00f1or del mazo te visite de buenas a primeras. Contenci\u00f3n.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-10\/\" rel=\"attachment wp-att-64743\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-10.jpg?fit=1100%2C825&amp;ssl=1\" data-orig-size=\"1100,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-10.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-64743\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-10.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> SANT BENET<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,2 a 3<\/span><\/h6>\n<p>Famoso tras ser sodomizado por la cohorte del Bulli junto a una caixa d&#8217;estafes y haberse convertido en un\u00a0monasterio hipster, parece que haya pasado un mundo desde que Sant Benet era visto como una puerta a otra dimensi\u00f3n o \u00e9poca en que palabras como <em>follamiga<\/em>,\u00a0<em>pareja de hecho<\/em> o <em>matrimonio gay<\/em> hubieran sido inmediatamente contestadas con la hoguera. S\u00ed, como cab\u00edan los tiempos. \u00a0Aqu\u00ed comenzamos a pisar tierra, el terreno llanea aunque antes de encarar el puente que cruza el r\u00edo nos toparemos con un repecho de unos 50 metros que es de esos que ya te avisan de lo que va a venir despu\u00e9s. Si sufres ah\u00ed es indicativo de que debes bajar una marcha el ritmo que te has puesto.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-6\/\" rel=\"attachment wp-att-64744\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64744\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-6.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-6.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64744 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-6.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> COMENZAMOS A SUBIR<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 a 4,3<\/span><\/h6>\n<p>Es la parte m\u00e1s constante y dura (aunque no la que tiene m\u00e1s pendiente) de la carrera, medio km donde hay que ponerse un ritmo c\u00f3modo sin pensar en el resto. Nada m\u00e1s empezar comprobar\u00e1s si vas a un ritmo ideal o excesivo, es tan f\u00e1cil de saber como ver si adelantas a otros corredores de forma natural (OK! has dado con la f\u00f3rmula secreta) o eres t\u00fa al que rebasan sin contemplaci\u00f3n (no pasa nada, simplemente nos fijamos en ser regulares y reservones, ya les daremos cera m\u00e1s adelante).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-14\/\" rel=\"attachment wp-att-64746\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64746\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-14.jpg?fit=1100%2C825&amp;ssl=1\" data-orig-size=\"1100,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-14.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-64746 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-14.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/ <\/span>HASTA LA CRTA: DE TALAMANCA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,3 a 7<\/span><\/h6>\n<p>La pendiente sigue mirando para arriba pero en este tramo en lugar de ser una subida sostenida va conectando tramos suaves con repechos cortos pero duros, de esos que rompen el ritmo, atentan contra el resuello y queman las piernas.<\/p>\n<p>De estas rampas habr\u00e1 dos previos muy cortos y otro m\u00e1s largo que discurre entre dos curvas <em>paelleras<\/em> bastante ag\u00f3nicas. La m\u00e1s pu\u00f1etera, por eso, estar\u00e1 justo tras cruzar la carretera de Talamanca y salir del avituallamiento: unos 150 metros duros que se te pueden hacer bola si no dosificas. Salir vivo y sobrado de aqu\u00ed es vital para no pajarear el resto de la subida que se debate entre un ascenso moderado y el falso llano.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/la-navarclina-02\/\" rel=\"attachment wp-att-72332\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72332\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/la-navarclina-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?fit=771%2C776&amp;ssl=1\" data-orig-size=\"771,776\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1668548271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?fit=676%2C680&amp;ssl=1\" class=\"aligncenter size-full wp-image-72332\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=676%2C680&#038;ssl=1\" alt=\"\" width=\"676\" height=\"680\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?w=771&amp;ssl=1 771w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=768%2C773&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=676%2C680&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/ <\/span>TRAMPEANDO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7 a 8<\/span><\/h6>\n<p>Si hemos salvado el envite intactos, ahora tenemos terreno para correr mucho pero con cabeza ya que casi todo el perfil es favorable. Y es <em>casi<\/em> porque hay otro repecho (tranquilos, es el \u00faltimo) de uno doscientos metros al que se llega tras una bajada de esas que hacen que pilles carrerilla casi sin quererlo. Aprovecha que ahora el perfil juega a tu favor para superarla con el impulso que has pillado y cuando ya no de m\u00e1s de si ponte un ritmo uniforme y estable para que no se haga muy&#8230; cuesta arriba.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-8\/\" rel=\"attachment wp-att-64747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64747 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/ <\/span>BAJANDO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 9<\/span><\/h6>\n<p>YA hay que liarse la manta a la cabeza y ponerse en plan depredador de km: es un tramo rapid\u00edsimo que eso, s\u00ed puede darte alg\u00fan susto. Ojo a la primera curva y a las dos paellas que te encontrar\u00e1s un km despu\u00e9s, son muy cerradas, llegamos embalados, el terreno es irregular y hay riesgo de que resbalemos. Son de frenazo seco, no de derrapada a lo Marc M\u00e1rquez. Aqu\u00ed volar\u00e1s, aprov\u00e9chalo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/17\\\/guia-analisis-consejos-expres-navarclina\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/260162870_1927224527439425_2137859156058786750_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72330\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Navarclina Meta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Navarclina Meta\" alt=\"La Navarclina Meta\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/la-navarclina-meta-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Navarclina Meta 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Navarclina Meta 02\" alt=\"La Navarclina Meta 02\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span>\u00a0HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9 a META<\/span><\/h6>\n<p>600 metros m\u00e1s de pista ladeada pero muy r\u00e1pida y 400 \u00faltimos ya pisando pueblo en direcci\u00f3n a las pistas de atletismo donde daremos media vuelta para cruzar el arco de meta. Aqu\u00ed ya no queda otra, gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54567\" rel=\"attachment wp-att-54567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54567\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-54567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span><\/span><span style=\"color: #000000;\">LA NAVARCLINA<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/11\/14\/consejos-expres-para-la-navarclina\/chuleta-la-navarclina\/\" rel=\"attachment wp-att-13723\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13723\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/11\/14\/consejos-expres-para-la-navarclina\/chuleta-la-navarclina\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/chuleta-la-navarclina.jpg?fit=800%2C1162&amp;ssl=1\" data-orig-size=\"800,1162\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA LA NAVARCLINA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/chuleta-la-navarclina.jpg?fit=676%2C982&amp;ssl=1\" class=\"aligncenter wp-image-13723 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/chuleta-la-navarclina.jpg?resize=676%2C982&#038;ssl=1\" alt=\"CHULETA LA NAVARCLINA\" width=\"676\" height=\"982\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" rel=\"attachment wp-att-54569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-5K\"><span style=\"color: #ff0000;\">ESTRATEGIA <span style=\"color: #000000;\">LA NAVARCLINA (5k)<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/00-estrategia-la-navarclina-5k\/\" rel=\"attachment wp-att-72340\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72340\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/00-estrategia-la-navarclina-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA LA NAVARCLINA 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72340\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-ESTRATEGIA-LA-NAVARCLINA-5k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>? Calma hast el 2,5, a tope luego<\/strong><\/span><\/p>\n<p>No tiene mucho misterio este flamante 5k que se estrena en 2022. Se trata de guardar un par de marchas hasta que lleguemos al punto m\u00e1s alto del recorrido sobre el km 2,5 (primero no bajando demasiado r\u00e1pido y luego regulando en la subida) y luego, ya s\u00ed, comenzar a dar gas hasta meta aprovechando que los primeros metros son en bajada r\u00e1pida y picada.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/00-la-navarclina-km-a-km-circuito-5k\/\" rel=\"attachment wp-att-72341\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72341\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/00-la-navarclina-km-a-km-circuito-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?fit=800%2C447&amp;ssl=1\" data-orig-size=\"800,447\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 LA NAVARCLINA km a km circuito 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?fit=676%2C378&amp;ssl=1\" class=\"aligncenter size-full wp-image-72341\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?resize=676%2C378&#038;ssl=1\" alt=\"\" width=\"676\" height=\"378\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-LA-NAVARCLINA-km-a-km-circuito-5k.jpg?resize=676%2C378&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>Yo creo que hay 4 tramos bien definidos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 1.<\/strong><\/span> Bajada y luego pica ligeramente hacia arrriba, todo sobre asfalto..<span style=\"color: #ff0000;\"><strong> R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1 a 2,5.<\/strong><\/span> Subida por pista de tierra bastante exigente. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,5 a 4.<\/strong> <\/span>La bajada a meta, m\u00e1s enconada al principio y con un par de giros cerrados. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO!<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,5 a 4.<\/strong> <\/span>Tramo pistero sin apenas pendiente y luego un poco deasfalto y el acceso a las pistas. <span style=\"color: #ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> LA NAVARCLINA (5k)<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1FCBKsZcPyvO2FK8nPlJtpVLFayYHBvY&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel , puntos cr\u00edticos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> PRIMEROS METROS POR NAVARCLES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1<\/span><\/h6>\n<p>Desde las flamante pista de atletismo, skate, basquet y quedadas juveniles que ahora es sede del Club Atletisme Navarcles comenzamos a disputar el 5k de La Navarclina. Saldremos desde all\u00ed en bajada durante 500 metros para rodear el pol\u00edgono industrial y comenzar a subir&#8230; Contenci\u00f3n.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/navarclina-5k-01\/\" rel=\"attachment wp-att-72335\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/navarclina-5k-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?fit=1448%2C679&amp;ssl=1\" data-orig-size=\"1448,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1668547572&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Navarclina 5k 01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?fit=676%2C317&amp;ssl=1\" class=\"aligncenter size-full wp-image-72335\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=676%2C317&#038;ssl=1\" alt=\"\" width=\"676\" height=\"317\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?w=1448&amp;ssl=1 1448w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=300%2C141&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=1024%2C480&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=150%2C70&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=768%2C360&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=1200%2C563&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?resize=676%2C317&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Navarclina-5k-01.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> COMENZAMOS A SUBIR<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1 a 2,5<\/span><\/h6>\n<p>Dejamos el asfalto y ahora el objetivo es conectar con el recorrido de los &#8216;mayores&#8217;, y para eso toca subir (y mucho). Ser\u00e1 por un tramo de pista con bastante desnivel, donde no queda otra que buscar un ritmo c\u00f3modo y nada ag\u00f3nico. Nada m\u00e1s empezar comprobar\u00e1s si vas a un ritmo ideal o excesivo, es tan f\u00e1cil de saber como ver si adelantas a otros corredores de forma natural (OK! has dado con la f\u00f3rmula secreta) o eres t\u00fa al que rebasan sin contemplaci\u00f3n (no pasa nada, simplemente nos fijamos en ser regulares y reservones, ya les daremos cera m\u00e1s adelante).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-8\/\" rel=\"attachment wp-att-64747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64747 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/ <\/span>BAJANDO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,5 a 4<\/span><\/h6>\n<p>Ya hay que liarse la manta a la cabeza y ponerse en plan depredador de km: es un tramo rapid\u00edsimo que eso, s\u00ed puede darte alg\u00fan susto. Ojo a la primera curva y a las dos paellas que te encontrar\u00e1s un km despu\u00e9s, son muy cerradas, llegamos embalados, el terreno es irregular y hay riesgo de que resbalemos. Son de frenazo seco, no de derrapada a lo Marc M\u00e1rquez. Aqu\u00ed volar\u00e1s, aprov\u00e9chalo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/17\\\/guia-analisis-consejos-expres-navarclina\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/260162870_1927224527439425_2137859156058786750_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72330\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Navarclina Meta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/260162870_1927224527439425_2137859156058786750_n.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Navarclina Meta\" alt=\"La Navarclina Meta\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/la-navarclina-meta-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Navarclina Meta 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-Navarclina-Meta-02.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Navarclina Meta 02\" alt=\"La Navarclina Meta 02\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span>\u00a0HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a META<\/span><\/h6>\n<p>600 metros m\u00e1s de pista ladeada pero muy r\u00e1pida y 400 \u00faltimos ya pisando pueblo en direcci\u00f3n a las pistas de atletismo donde daremos media vuelta para cruzar el arco de meta. Aqu\u00ed ya no queda otra, gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya definitivamente asentada en noviembre vuelve una de las m\u00e1s estimables carreras para todos los p\u00fablicos que tenemos en la comarca del Bages, La Navarclina. Y adem\u00e1s lo hace\u00a0 volviendo al circuito cl\u00e1sico de 10k (que tambi\u00e9n servir\u00e1 de base para una caminada) y, novedad, con un 5k con la que comparte inicio y final. &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: La Navarclina 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: La Navarclina\r\n\r\n\ud83d\udd34 An\u00e0lisi circuit 5k i 10k\r\n\ud83d\udd34 Perfil km a km\r\n\ud83d\udd34 Estrat\u00e8gia de carrera\r\n\ud83d\udd34 Faqs i consells\r\n\r\nUn 5k i 10k per camins rurals amb les seves bones pujades\r\n\r\nhttps:\/\/wp.me\/pNuBu-iOy","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,125154906,749965535],"class_list":["post-72326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-la-navarclina","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-NAVARCLINA.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iOy","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":72326,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":72326,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67530,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/consejos-expres-marina-trail\/","url_meta":{"origin":72326,"position":2},"title":"Consejos expr\u00e9s: Marina Trail","author":"David Blogmaldito","date":"mar\u00e7 18, 2022","format":false,"excerpt":"Vaig super just de temps, aix\u00ed que anem per feina. Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. Amb circuits de 19 (encara que s'anomena 21)i 12 km s\u00f3n d'aquelles curses trencacames, per\u00f2 r\u00e0pides que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80290,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/29\/consejos-expres-trail-malalties-minoritaries\/","url_meta":{"origin":72326,"position":3},"title":"Consejos expr\u00e9s: Trail Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"maig 29, 2024","format":false,"excerpt":"El Trail Malaties Minorit\u00e0ries \u00a0\u00e9s la versi\u00f3 de muntanya de la Cursa Solid\u00e0ria Malaties Minorit\u00e0ries, proves de car\u00e0cter solidari (els beneficis van destinats a l'Institut de Recerca Germans Trias i Pujol) i oberta a tot tipus d'edats i nivells (corredors i caminants). 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"Ya definitivamente asentada en noviembre vuelve una de las m\u00e1s estimables carreras para todos los p\u00fablicos que tenemos en la comarca del Bages, La Navarclina. Y adem\u00e1s lo hace\u00a0 volviendo al circuito cl\u00e1sico de 10k (que tambi\u00e9n servir\u00e1 de base para una caminada) y, novedad, con un 5k con la que comparte inicio y final.&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/72326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=72326"}],"version-history":[{"count":21,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/72326\/revisions"}],"predecessor-version":[{"id":78385,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/72326\/revisions\/78385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/72343"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=72326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=72326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=72326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}