{"id":72250,"date":"2022-11-16T06:45:17","date_gmt":"2022-11-16T06:45:17","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=72250"},"modified":"2022-11-18T09:30:56","modified_gmt":"2022-11-18T09:30:56","slug":"guia-analisis-circuito-cursa-sant-marti-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/","title":{"rendered":"Consejos expres: Cursa Popular Sant Marti"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/00-guia-analisis-circuito-consejos-expres-cursa-sant-marti\/\" rel=\"attachment wp-att-72251\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72251\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/00-guia-analisis-circuito-consejos-expres-cursa-sant-marti\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA ANALISIS CIRCUITO CONSEJOS EXPRES CURSA SANT MARTI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72251\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-MARTI.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una de las <em>de barri<\/em> m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursapopularsantmarti.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular Sant Mart\u00ed<\/strong><\/a><\/span>, que lleva ya con la de este 2022 la maratoniana cifra de 42 ediciones.<\/p>\n<p>La gran novedad este a\u00f1o es que tenemos nuevo circuito de 5 km totalmente centrado en la parte superior de la Meridiana (Camp de l&#8217;Arpa, supongo que el Ayuntamiento cada vez colla m\u00e1s a la hora de trazar los recorridos&#8230;)\u00a0 y que se recupera la distancia de 10 km (dos vueltas al recorrido). No obstante, un trayecto de subes y bajas divertid\u00edsimo que es lo que le da salsa a la carrera.<\/p>\n<p>Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de carrera y algunos consejos m\u00e1s que quiz\u00e1 (ya sabes, yo de esto s\u00e9 e ignoro lo mismo que cualquier otro corredor) te sirvan de ayuda para disfrutarla este domingo.<\/p>\n<p><strong><em>Gracias al gran\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/105755709672882891973\/album\/AF1QipPbSeuz3qee-J4IG4caM3VXU9SmAPVJQFBe6lJ1?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>, <a href=\"https:\/\/photos.google.com\/share\/AF1QipM8iHtIaRC2HVsxrLIGkvolvg1KZvFwryFErW385RXqgGaGGams5LRJU7gE0Atfvg?key=RnRkaS1DbnNSNFhrcDJvY2hyV0o4OTY4N09tQzFB\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/photos.google.com\/share\/AF1QipPtzrDaUyibjZ_AZRVH89j4ahXqPsrAIIxnPW8LTu3GIDq32jwYb-gReVy9umpD6Q?key=Z2l1cXJ1NHp0NW1KXzgzMFlyWDVvOGRCekJwY21n\" target=\"_blank\" rel=\"noopener\">Ariadna<\/a> <a href=\"https:\/\/photos.google.com\/share\/AF1QipMIQSab3sKQFcbVfih203WPGa32PxSj5iggEB6Qe0pNHR2FPuTIbmO0OwVlNQ-zLA\/photo\/AF1QipPge9rKdUMUsuQpoHhuBBXl5CAPnpALQVZjKt6r?key=OWRjTEdxQ0ZnR1VYcmppVUM0blJwNTc2NVRDLTRB\" target=\"_blank\" rel=\"noopener\">Clayton<\/a> por la mayor\u00eda de fotograf\u00edas, y agradecer a la organizaci\u00f3n la ayuda.<\/em><\/strong><\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Mart\u00ed)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 20 de noviembre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>Dif\u00edcil<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantmarti.cat\/2022\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.cursasantmarti.cat\/2022\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><strong>Extras<\/strong>: Guardarropa, duchas<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 y Meta<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Con esas cuestas va a ser que no\u00a0<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7123\" rel=\"attachment wp-att-7123\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7123\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7123\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7123\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Si ya en su versi\u00f3n cl\u00e1sica era una carrera de cuestas que a\u00fan pod\u00edas medio arreglar por un sector central totalmente llano, ahora ya podemos decir que esto es un sube y baja de manual que \u00e1un te va a poner las cosas m\u00e1s dif\u00edciles. En este caso, son tres subidas que condicionan totalmente el resto (lo que pierdas all\u00ed va a ser muy complicado, por no decir imposible, que lo recuperes en las bajadas.\u00a0 Y algunas cuestas son realmente duras como la del carrer Muntanya, que vuelve este a\u00f1o a ubicarse en el \u00faltimo sector del circuito (donde hace m\u00e1s da\u00f1o).<\/p>\n<p>Y, adem\u00e1s, la distancia no est\u00e1 homologada (yo creo que se quedar\u00e1 o muy justo o algo corta), por lo que la idea aqu\u00ed es batirse el cobre y disfrutar de un reto muy entretenido y desafiante m\u00e1s que de intentar batir tu mejor marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/estrategia-cursa-sant-marti-5k-2022\/\" rel=\"attachment wp-att-72252\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72252\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/estrategia-cursa-sant-marti-5k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT MARTI 5k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72252\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CURSA-SANT-MARTI-5k-2022.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Un regula \/ aprieta de caj\u00f3n<\/strong><\/span><\/h4>\n<p>El perfil lo deja meridianamente (ojo al chiste) claro: tres subidas encadenadas con sus respectivas bajadas. As\u00ed que la idea es regular cada vez que pique para arriba y dar gas cuando la tendencia se a la de bajar. Pero esto \u00faltimo, lo de bajar r\u00e1pido, siempre con cabeza: las primeras bajadas guardando un punto para afrontar con garant\u00edas las subidas siguientes y la \u00faltima, la que va a meta, d\u00e1ndolo ya todo.<\/p>\n<p>Si vas a hacer el 10k, yo me tomar\u00eda la primera vuelta on a\u00fan m\u00e1s calma para familiarizarme con el circuito, tomar nota y, si lo ves factible, arriesgar un poco m\u00e1s en la segunda vuelta.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1EYy4KZ5ZeYlZOrmUSavPkA-CiyOYdiY&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #ff0000;\">1\/<span style=\"color: #333333;\">Salida con giro al instante<\/span><span style=\"color: #333333;\">. <\/span><\/span><\/strong>Llano en Proven\u00e7a y luego giro y bajada r\u00e1pida. Hay que ir con sumo cuidado porque es bastante estrecho.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/00-km-a-km-cursa-sant-marti-2022\/\" rel=\"attachment wp-att-72253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/00-km-a-km-cursa-sant-marti-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 km a km CURSA SANT MARTI 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-72253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=1024%2C548&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=768%2C411&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=1200%2C642&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-km-a-km-CURSA-SANT-MARTI-2022.jpg?resize=676%2C362&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/ <\/span><span style=\"color: #333333;\">Toboganeo durante todo el recorrido.<\/span><\/strong><\/p>\n<p style=\"padding-left: 30px;\"><em>Sube en&#8230;<\/em><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sibelius a Freser<\/strong><\/span>: km 1,2 a 2,4 y km 6,2 a 7,4<\/li>\n<li><span style=\"color: #000000;\"><strong>Trinxant<\/strong><\/span>: km 2,9 a 3,2 y km 7,9 a 8,2 (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Muntanya<\/strong><\/span>: km 4,1 a 4,5 y km 9,1 a 9,5<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><em>Baja en&#8230;<\/em><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Xifr\u00e9 a Enamorats<\/strong><\/span>: km 0 a 0,6 y km 5 a 5,6<\/li>\n<li><span style=\"color: #000000;\"><strong>Naci\u00f3 + Deg\u00e0 Bah\u00ed<\/strong><\/span>: km 2,4 a 2,8<\/li>\n<li><span style=\"color: #000000;\"><strong>Navas de Tolosa\u00a0 + Meridiana<\/strong><\/span>: km 3,3 a 4 y km 8,3 a 9<\/li>\n<li><span style=\"color: #000000;\"><strong>Xifr\u00e9<\/strong><\/span>: km 4,7 a 5 y 9,7 a 10<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 310px;\" data-original-width=\"460\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25815\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25815\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1416130096&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0112-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?w=456&#038;h=306&#038;ssl=1\" width=\"456\" height=\"306\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"0112-camp-de-larpa\" alt=\"0112-camp-de-larpa\" style=\"width: 456px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 310px;\" data-original-width=\"216\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25794\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25794\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1447580933&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0172-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"0172-cursa-sant-marti\" alt=\"0172-cursa-sant-marti\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25813\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25813\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1416130557&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0232-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?w=212&#038;h=143&#038;ssl=1\" width=\"212\" height=\"143\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"0232-camp-de-larpa\" alt=\"0232-camp-de-larpa\" style=\"width: 212px; height: 143px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 456px;\" data-original-width=\"676\" data-original-height=\"456\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 456px;\" data-original-width=\"676\" data-original-height=\"456\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25812\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"452\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25812\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1416133062&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0868-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?w=672&#038;h=452&#038;ssl=1\" width=\"672\" height=\"452\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"452\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868-camp-de-larpa\" alt=\"0868-camp-de-larpa\" style=\"width: 672px; height: 452px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #333333;\"><span style=\"color: #ff0000;\">3\/ <\/span>La parte final (km 4 a meta) combina una subida dura y una bajada rapid\u00edsima.<\/span><\/strong><span style=\"color: #333333;\"> La subida, por Muntanya, es de un desnivel bastante exigente (unos 400 metros); la bajada se hace por Xifr\u00e9 hasta meta (unos 300 metros).<\/span><\/p>\n<p><strong><span style=\"color: #333333;\"><span style=\"color: #ff0000;\">4\/ <\/span>Algunos badenes a lo largo del circuito y un poco de zona peatonal casi al final.<\/span><\/strong><span style=\"color: #333333;\">\u00a0Todo muy salvable, ning\u00fan tipo de problema.<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/ <\/span><span style=\"color: #333333;\">La meta te la encuentras de frente tras un giro<\/span><\/strong><span style=\"color: #333333;\">.<\/span> El de Xifr\u00e9 con Proven\u00e7a, solo son unos pocos metros como mucho de sprint, as\u00ed que ya debes llegar acelerado de la bajada anterior. Es muy curioso.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\">FAQS <span style=\"color: #000000;\">CURSA SANT MART\u00cd<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18e5ERnXcIo5_itykeYCxB_rCzWQ\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro es la mejor opci\u00f3n. <\/strong>No hay ninguna parada situada al lado de la zona de salida pero s\u00ed varias que con solo un paseo (5-10 min) te lo dejan a tiro de piedra.<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a>\u00a0<span style=\"color: #000000;\">Metro <em>(y de 5 a 10 min. caminando)<\/em><\/span><\/span><\/strong>\n<ul>\n<li><strong><span style=\"color: #333399;\">L2:<\/span><\/strong><em>Encants<\/em><\/li>\n<li><strong><span style=\"color: #333399;\">L2<\/span> y <span style=\"color: #ff0000;\">L1<span style=\"color: #000000;\">: <\/span><\/span><\/strong><em>Clot<\/em><\/li>\n<li><strong><span style=\"color: #0000ff;\">L5<span style=\"color: #000000;\">:<\/span><\/span><\/strong><em>Sant Pau<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si no te queda m\u00e1s remedio que llegar en coche ya te aviso que es bastante dif\u00edcil aparcar por la zona, te recomendar\u00eda estacionar tu veh\u00edculo o en un parking privado o por detr\u00e1s de la Torre Agbar donde algo de sitio se encuentra (luego toca caminar 15 min.).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dMApHZ3DrK_m62NKPOgukpPbMy4\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado y el domingo en el <a href=\"https:\/\/www.google.com\/maps\/place\/Foment+Martinenc\/@41.4104565,2.182513,15z\/data=!4m2!3m1!1s0x0:0xc7614efd1630b01f?sa=X&amp;ved=2ahUKEwid_ru1v8HlAhVU5uAKHXpOB-kQ_BIwDXoECAsQCA\" target=\"_blank\" rel=\"noopener\">Foment Martinenc<\/a><\/strong>. En caso contrario se ubicar\u00eda dentro del gimnasio del mismo recinto. Es un alojamiento con espacio suficiente; la entrada, eso s\u00ed, es un poco ratonera ya que no es la principal.<\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/Foment+Martinenc\/@41.4104565,2.182513,15z\/data=!4m2!3m1!1s0x0:0xc7614efd1630b01f?sa=X&amp;ved=2ahUKEwid_ru1v8HlAhVU5uAKHXpOB-kQ_BIwDXoECAsQCA\" target=\"_blank\" rel=\"noopener\"><em><strong><span style=\"color: #666699;\">Foment Martinenc<\/span><\/strong><\/em><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado*<\/strong><\/span>: de 17.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><b>Domingo<\/b><\/span>: de 7.30 a 8.30<\/li>\n<\/ul>\n<p><em>*Opci\u00f3n recomendada por la organizaci\u00f3n<\/em><\/p>\n<p>Gran parte de los dorsales se suelen repartir el domingo, as\u00ed que ten en cuenta esto: aunque el servicio suele ser m\u00e1s que eficiente y r\u00e1pido todos sabemos lo nerviosos que nos ponemos cuando se acerca la hora de la salida y a\u00fan estamos con los enseres encima y con un calentamiento que poco tiene que ver con lo deportivo y s\u00ed bastante con la crispaci\u00f3n social. Es una cursa de barrio y todos los que la hacen posible est\u00e1n aqu\u00ed de una forma altruista y desinteresada, as\u00ed que agradezcamos el hecho que se hayan levantado para que tengamos una cursa tan chula al lado de casa. Paciencia y previsi\u00f3n chic@s. Por cierto, <strong>la camiseta se recoge tambi\u00e9n en el Foment Martinenc<\/strong>.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-8-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (8)\" alt=\"Cursa Sant Mart\u00ed (8)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1)\" alt=\"Cursa Sant Mart\u00ed (1)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-3-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (3)\" alt=\"Cursa Sant Mart\u00ed (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-4-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (4)\" alt=\"Cursa Sant Mart\u00ed (4)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><em><strong>\u00bfGuardarropas?\u00a0<\/strong><\/em><\/h4>\n<p><strong>En el patio del Instituto <a href=\"https:\/\/www.google.com\/maps\/place\/Instituto+Juan+Manuel+Zafra\/@41.409865,2.1826209,18z\/data=!4m12!1m6!3m5!1s0x0:0xc7614efd1630b01f!2sFoment+Martinenc!8m2!3d41.4104565!4d2.182513!3m4!1s0x12a4a2d820f9715f:0xdde31df9eaa3041c!8m2!3d41.4100972!4d2.1829078\" target=\"_blank\" rel=\"noopener\">Juan Manuel Zafra<\/a>.<\/strong> Justo al lado de la l\u00ednea de salida y meta. Grande y muy ordenado (trabajo encomiable de los voluntarios).<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 9.00<\/strong><em><strong>. <\/strong><\/em>Un horario m\u00e1s que aceptable a estas alturas de temporada. No deber\u00edamos pasar ni mucha calor ni mucho fr\u00edo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-13-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (13)\" alt=\"Cursa Sant Mart\u00ed (13)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-20-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (20)\" alt=\"Cursa Sant Mart\u00ed (20)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Para lo lioso que parece en ocasiones est\u00e1 bien.\u00a0<\/strong>Hay momentos de sube y baja y de cruzarse caminos pero todo est\u00e1 perfectamente guiado.\u00a0Los puntos kilom\u00e9tricos suelen ser carteles tama\u00f1o Din A3 (o un poco m\u00e1s grande) que se suelen colocar en alto; en el caso del 5k, es posible que no tengan colocado el del km 4 y tengas que fiarte del cartel del km 9 de la distancia larga.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA SANT MART\u00cd<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SybmI6Z43M37tzgthDfLWnnXV0KxVhY&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h5><span style=\"color: #000000;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/h5>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-25-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (25)\" alt=\"Cursa Sant Mart\u00ed (25)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/0105-cursa-sant-marti-fernado-yika\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49114\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg\" data-orig-size=\"787,590\" data-comments-opened=\"1\" data-image-title=\"0105 Cursa Sant Mart\u00ed Fernado Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0105 Cursa Sant Mart\u00ed Fernado Yika\" alt=\"0105 Cursa Sant Mart\u00ed Fernado Yika\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\u00b7 <span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<br \/>\n<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 0 a 1,2<br \/>\n2\u00aa vuelta: km 5 a 6,2<\/strong><\/span><\/h6>\n<p>Este a\u00f1o cambia el chip porque comenzaremos bajando, nada m\u00e1s partir giraremos por carrer Xifr\u00e9 en busca de la Meridiana (que no pisaremos por ahora) haciendo unas &#8216;eses&#8217; que ir\u00e1n combinando tramos de bajada y otros m\u00e1s de llano o falso llano. Es un primer kil\u00f3metro muy r\u00e1pido, pero donde es importante no fliparse en absoluto porque aqu\u00ed se paga caro. Baja con el freno de mano puesto.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-miquel-martinez-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50062\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" alt=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-910-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (910)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (910)\" alt=\"Cursa Sant Mart\u00ed (910)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\u00b7 <span style=\"color: #000000;\">Primera subida<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 1,2 a 2,4<br \/>\n2\u00aa vuelta: km 6,2 a 7,4<\/strong><\/span><\/h6>\n<p>La m\u00e1s larga de todas las subidas de la jornada la tenemos en esta primera que comienza en el carrer Sibelius y finiquita en el carrer Freser. Es la menos exigente, pero guarda alg\u00fan repunte de desnivel que nos obligar\u00e1 a buscar un ritmo c\u00f3modo y asumible. La idea es ir subiendo con la sensaci\u00f3n de que podr\u00edas meter un par de marchas m\u00e1s. Lo guay, volveremos a pasar por debajo del arco de meta (gente animando).<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\u00b7 <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">Bajada corta por carrer Naci\u00f3<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 2,4 a 2,9<br \/>\n2\u00aa vuelta: km 7,4 A 7,9<\/strong><\/span><\/h6>\n<p>Un peque\u00f1o respiro antes de acometer la segunda subida del d\u00eda lo tendremos en esta bajada tramo carrer Muntanya toca mentalizarse con los poco m\u00e1s de unos 300 metros que luego contin\u00faa, ya casi de forma imperceptible, por el carrer del Deg\u00e0 Bah\u00ed. LAs piernas van solas, as\u00ed que tampoco es cuesti\u00f3n de forzar m\u00e1s el ritmo.\u00a0 Ojo a los badenes.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>4\u00b7<\/strong><span style=\"color: #000000;\"> Subiendo por carrer Trinxant<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 2,9 A 3,2<br \/>\n2\u00aa vuelta: km 7,9 A 8,2<\/strong><\/span><\/h6>\n<p>Nunca un nombre de una calle ha tenido m\u00e1s sentido en una carrera. Y es que como se te ocurra marcar un ritmo m\u00e1s fuerte del que te toca en esta corta pero dura subida va a ser un tramo que &#8216;t&#8217;acabar\u00e0 trinxant&#8217; (festival del humor). 300 metros para tom\u00e1rselos con calma y tranquilidad si queremos salir vivos de ah\u00ed.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-206\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (206)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (206)\" alt=\"Cursa Sant Mart\u00ed (206)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-914-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (914)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (914)\" alt=\"Cursa Sant Mart\u00ed (914)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\u00b7<\/strong>\u00a0<span style=\"color: #000000;\">Bajando por Navas de Tolosa y Meridiana<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 3,2 A 4,1<br \/>\n2\u00aa vuelta: km 8,2 a 9,1<\/strong><\/span><\/h6>\n<p>Un tramo largo y sin complicaciones que comienza en Ind\u00fastria y acaba en Mallorca pasando por dos de las avenidas de m\u00e1s ancho de la prueba. Aqu\u00ed es para soltarse un poco y recuperar fuerzas de cara al temible final.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1643\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (1643)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1643)\" alt=\"Cursa Sant Mart\u00ed (1643)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-1622\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (1622)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1622)\" alt=\"Cursa Sant Mart\u00ed (1622)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\u00b7 <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">Carrer Muntanya<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 4,1 A 4,5<br \/>\n2\u00aa vuelta: km 9,1 A 9,5<\/strong><\/span><\/h6>\n<p>En carrer Muntanya toca mentalizarse con los 400 metros que nos quedan de subida final: pasos cortos, a ritmo constante y cabeza alta para visionar donde hacen el giro los que van por delante para que as\u00ed no se te haga eterna. Mejor perder unos segundos que quedarse seco para el &#8216;rush&#8217; final.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/16\\\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-921\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (921)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (921)\" alt=\"Cursa Sant Mart\u00ed (921)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-922-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (922)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (922)\" alt=\"Cursa Sant Mart\u00ed (922)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1302-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-title=\"Cursa Sant Mart\u00ed (1302)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1302)\" alt=\"Cursa Sant Mart\u00ed (1302)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\u00b7 <span style=\"color: #000000;\">BAJANDO A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 4,5 a 5<br \/>\n2\u00aa vuelta: km 9,5 A 10<\/strong><\/span><\/h6>\n<p>Giramos por Joan de Peguera y ya lo que queda es muy f\u00e1cil. Esa estrecha calle es llana para ya ir dando un punto m\u00e1s de gas y cuando tomamos Xifr\u00e9 ya sabes que esos 300 m que quedan para finalizar la prueba se merece que los hagamos a tope (pero cuidado si llueve que nos podemos llevar un susto con las pinturas del asfalto). Y aunque no veas el arco de meta desde el carrer del Xifr\u00e9 (\u00e9ste est\u00e1 pocos metros despu\u00e9s de girar a la izquierda por Proven\u00e7a) t\u00f3matelo como un sprint final, que al ser bajada parecer\u00e1 que hayamos nacido en el <a href=\"http:\/\/www.runners.es\/entrenamiento\/articulo\/secreto-corredores-africanos\" target=\"_blank\" rel=\"noopener\">Valle del Rift<\/a>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al\u00a0<span style=\"color: #0000ff;\">like<\/span>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid02G7EyN1uzSFpzRj5gradxwobVTLPkpngDx31uS6x5GNf8cw9KQSQ2nGSPbPJgHN3Ql&amp;show_text=true&amp;width=500\" width=\"500\" height=\"545\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que lleva ya con la de este 2022 la maratoniana cifra de 42 ediciones. La gran novedad este a\u00f1o es que tenemos nuevo circuito de 5 km totalmente centrado en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/16\/guia-analisis-circuito-cursa-sant-marti-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: Cursa Popular Sant Marti<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Consejosexpr\u00e9s: Cursa Sant Mart\u00ed\r\n\r\n\ud83d\udd35 An\u00e0lisis del circuit\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udd35 Estrat\u00e8gia de carrera\r\n\ud83d\udd35 Faqs i consells\r\n\r\nUna altra maca de barri que torna amb nou circuit ple de pujades i baixades.\r\n\r\n@cursapsantmarti\r\n\r\nhttps:\/\/wp.me\/pNuBu-iNk","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,123626305,415705774,123874455,192904539,549971038],"class_list":["post-72250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-popular-clot","tag-cursa-popular-sant-marti","tag-cursa-sant-marti","tag-lliga-championchip","tag-recorrido-cursa-sant-marti","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iNk","jetpack-related-posts":[{"id":64552,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/14\/fotos-y-clasificaciones-cursa-popular-sant-marti-correblau-bdn-running\/","url_meta":{"origin":72250,"position":0},"title":"Fotos y clasificaciones: Cursa Popular Sant Mart\u00ed \/ Correblau \/ BDN Running \/ Trail Pedralbes Antena Solidaria","author":"David Blogmaldito","date":"novembre 14, 2021","format":false,"excerpt":"Fin de semana repleto de carreras y eso, m\u00e1s all\u00e1 de la tragedia de que unas se coman a otras, es una buena noticia porque esto, lo de dejar atr\u00e1s la pandemia, comienza a ir viento en popa. Yo he estado en dos que valen su peso en oro, la\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8670,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/13\/consejos-expres-para-la-cursa-popular-de-el-clot\/","url_meta":{"origin":72250,"position":1},"title":"Consejos expr\u00e9s para la Cursa Sant Mart\u00ed 2015","author":"David Blogmaldito","date":"novembre 13, 2015","format":false,"excerpt":"Lo tiene (bueno, ten\u00eda, ahora el circuito es m\u00e1s legal y algo menos corto, cachis) casi todo: organizaci\u00f3n, \u00e9poca ideal, n\u00famero justo de corredores, espacio para correr... As\u00ed que resulta l\u00f3gico\u00a0que para muchos la\u00a0Cursa Popular Sant Mart\u00ed\u00a0sea la primera gran intentona de asaltar su crono. Solo faltan piernas y un\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cursa-sant-marti-clot-camp-arpa-2015-canvi-circuit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":33772,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/05\/a-examen-cursa-popular-sant-marti\/","url_meta":{"origin":72250,"position":2},"title":"A examen: Cursa Popular Sant Mart\u00ed","author":"David Blogmaldito","date":"novembre 5, 2017","format":false,"excerpt":"Pr\u00e1ctica, bien montada y muy retante. As\u00ed podr\u00edamos resumir perfectamente la\u00a0Cursa Popular Sant Mart\u00ed: una de las de barri m\u00e1s longevas y que quiz\u00e1 no sea tan medi\u00e1ticas\/famosas como otras (Sants o Sant Antoni, por ejemplo), pero que a nivel organizativo y de entrega de sus responsables no tiene nada\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13451,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/","url_meta":{"origin":72250,"position":3},"title":"Cursa Popular Sant Mart\u00ed: el recorrido en 10 claves","author":"David Blogmaldito","date":"novembre 4, 2015","format":false,"excerpt":"No, la\u00a0Cursa Popular Sant Mart\u00ed\u00a0no es una carrera nueva dentro del calendario porque ya tiene tiene 36 mascas en su curriculo.\u00a0Sencillamente se le ha girado el nombre para mejor: la conocida entre los corredores Cursa del Clot ha decidido resumir su nombre oficial a uno mucho m\u00e1s conciso ya que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":85733,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/12\/guia-ursa-popular-sant-marti-analisis-recorrido-consejos-expres-fotos-clasificacion\/","url_meta":{"origin":72250,"position":4},"title":"Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed","author":"David Blogmaldito","date":"octubre 12, 2024","format":false,"excerpt":"Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que poco a poco ya se va acercando a su 50 aniversario. Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-SANT-MARTI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77602,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/17\/cursa-sant-marti-consejos-expres-analisis-recorrido-guia\/","url_meta":{"origin":72250,"position":5},"title":"Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed","author":"David Blogmaldito","date":"novembre 17, 2023","format":false,"excerpt":"Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed, que poco a poco ya se va acercando a su 50 aniversario. 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