{"id":72163,"date":"2022-11-11T15:09:59","date_gmt":"2022-11-11T15:09:59","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=72163"},"modified":"2026-08-28T15:29:33","modified_gmt":"2026-08-28T13:29:33","slug":"analisis-circuito-guia-cros-de-sants-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/","title":{"rendered":"Consejos Expr\u00e9s: Cros de Sants 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/recorrido-circuito-consejos-expres-fotos-cros-sants\/\" rel=\"attachment wp-att-59930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/recorrido-circuito-consejos-expres-fotos-cros-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES FOTOS CROS SANTS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-59930 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\r\n<p>Con una novedad de relumbr\u00f3n (nuevo circuito de 10 kil\u00f3metros) y ya sin restricciones sanitarias, tenemos de vuelta una <em>de barri<\/em> de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able <a href=\"https:\/\/crospopulardesants.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cros Popular de Sants<\/strong><\/span><\/a>.<\/p>\r\n<p>Sin m\u00e1s, porque se me tira el tiempo encima, te explico todos sus detalles.<\/p>\r\n<p><em>Muchas gracias a Jordi Maneu por las aportaciones y fotos. Y gracias a Pako Pota, Carlos S\u00e1nchez, Alberto BDN, y Fernando Yika por otras tantas fotos.<\/em><\/p>\r\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sants)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 13 de noviembre (10.00)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologada)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> R\u00e1pida pero no homologada<\/li>\r\n<li><a href=\"https:\/\/crospopulardesants.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/crospopulardesants.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/crospopulardesants.cat\/2022\/11\/08\/preguntes-frequents-del-cros\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Preguntas frecuentes<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, iso, coca y xocolatada<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\r\n<li><strong><span style=\"color: #000000;\">Punt\u00faa<\/span><\/strong>: <span style=\"color: #333333;\">Lliga ChampionChip (p<\/span>untuaci\u00f3n sencilla)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>1h15&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles y adaptadas.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? El problema es la distancia<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-9627 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\r\n<p>Tiene a favor que aunque, s\u00ed, \u00a0el recorrido es revirado en algunos puntos, eso lo hace tambi\u00e9n bastante divertido (no te aburres) y que aunque no es llano del todo (tiene bastantes tramos sinuosos), los desniveles no son infernales.<\/p>\r\n<p>La cuesti\u00f3n es que por \u00e9poca, circuito y estado de forma al que la mayor\u00eda llegamos aqu\u00ed (ya han pasado tres meses del par\u00f3n veraniego, ya llevamos unas cuantas competiciones encima y muchos m\u00e1s entrenamientos) el Cros de Sants ser\u00eda una buena ocasi\u00f3n para intentar batir marca.<\/p>\r\n<p>Pero, por otro lado, debes tener presente que la distancia no est\u00e1 homologa aunque creo que este nuevo circuito es m\u00e1s ajustado a los 10kil\u00f3metros que el anterior que se quedaba entre 50 y 100 metros cortos.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/estrategia-cros-sants-2022-10k\/\" rel=\"attachment wp-att-72172\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72172\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/estrategia-cros-sants-2022-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS SANTS 2022 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72172\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/ESTRATEGIA-CROS-SANTS-2022-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo sin forzar cuando pique para arriba<\/strong><\/span><\/h4>\r\n<p>A ver, las preguntas serian: \u00bfse puede clavar el ritmo? s\u00ed; \u00bfes lo m\u00e1s aconsejable? solo si ese ritmo no es forzad\u00edsimo. Y es que aunque la considero una carrera bastante r\u00e1pida (me recuerda bastante por desnivel a Sants de otros a\u00f1os o a Sant Antoni, para que os hag\u00e1is una idea) no es menos cierto que hay que saber gestionarla porque en los momentos que pican para arriba si te pasas mucho de esfuerzo puede dejarte seco para lo que falte de carrera. Hay varios tramos r\u00e1pidos (los primeros 500 metros, del km 1,1 a) y hay dos tramos que pican para arriba de forma seria (del km 2,5 al 3 y del 3,5 al 4,2 y del 4,5 al 4,8). As\u00ed que yo optar\u00eda a ir modificando ligeramente nuestro ritmo de carrer seg\u00fan las circunstancias.\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Pb05z7futC_S9GT7BBu5jg8H4kepFA4&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p><strong style=\"color: #000000; font-size: 22px;\">A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Circuito que se puede dividir en cuatro\u00a0 sectores.<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><b>Salida a km 1,2<\/b><\/span>: Salida por Sants y av. Madrid en subida.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 1,2 a km 6<\/strong><\/span>: Bucles con subidas y bajadas exigentes.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 6 a 8,4<\/strong><\/span>: Tramo sinuoso de idas y venidas pero menos exigente.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 8,4 a 10<\/strong><\/span>: Recta larga y sinuosa y repunte final hasta meta.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Nueva ubicaci\u00f3n de la salida<\/strong><\/span>. En la misma zona de siempre, pero sin tener que acometer el primer giro de Rambla Brasil a Sants: ahora ya salimos directos desde Sants con 500 metros en l\u00ednea recta.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/cros-sants-2022-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-72173\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72173\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/cros-sants-2022-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?fit=800%2C619&amp;ssl=1\" data-orig-size=\"800,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cros Sants 2022 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?fit=676%2C523&amp;ssl=1\" class=\"aligncenter size-full wp-image-72173\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?resize=676%2C523&#038;ssl=1\" alt=\"\" width=\"676\" height=\"523\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?resize=150%2C116&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?resize=768%2C594&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/Cros-Sants-2022-10k-km-a-km-circuito.jpg?resize=676%2C523&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de subida<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 0 a 1<\/li>\r\n<li>Del km 1,9 al 2,6<\/li>\r\n<li>Del km 3,5 a 4,7<\/li>\r\n<li>Del km 7 a 7,2<\/li>\r\n<li>Del km 8,8 a 9,3<\/li>\r\n<li>Del km 9,9 a 10<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de Bajada<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 1,2 a 1,9<\/li>\r\n<li>Del km 2,8 a 3,5<\/li>\r\n<li>Del km 4,8 a 5,2<\/li>\r\n<li>Del km 5,7 a 5,9<\/li>\r\n<li>Del km 8,3 a 8,4<\/li>\r\n<li>Del km 9,3 a 9,9<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/1202-el-2000-de-sants-760x428\/\" rel=\"attachment wp-att-59917\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59917\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/1202-el-2000-de-sants-760x428\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?fit=760%2C428&amp;ssl=1\" data-orig-size=\"760,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1202-El-2000-de-Sants-760&amp;#215;428\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-59917\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Tramo m\u00e1s estrecho de ida y vuelta<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 1,6 a 2,2<\/li>\r\n<li>Del km 3 a 4,6<\/li>\r\n<li>Del km 5,4 a 5,9<\/li>\r\n<li>Del km 7 a 7,5<\/li>\r\n<li>Del km 8,2 a 8,5<\/li>\r\n<li>Del km 9,8 a 10<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Tres giros de doble curva cerrada<\/strong><\/span>.\u00a0\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Km 0,5<\/li>\r\n<li>Km 1,9\u00a0<\/li>\r\n<li>Km 9,9<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rB0Mwc2veSSazANf5bESWHUcVkMTiak&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\r\n<p><span style=\"color: #008080;\">VERDE<\/span>: Llanos y bajadas<br \/><span style=\"color: #ff9900;\">AMARILLO<\/span>: Subidas, falsos llanos y tramos para tomar con precauci\u00f3n<br \/><span style=\"color: #ff0000;\">ROJO<\/span>: Tramos para tomar con precauci\u00f3n, subidas exigentes<\/p>\r\n<hr \/>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-de-sants-2017-17\/\" rel=\"attachment wp-att-59925\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59925\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-de-sants-2017-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg?fit=1533%2C1022&amp;ssl=1\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros de Sants 2017 (17)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-59925\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/h3>\r\n<h3><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h6>Hasta el km 1,2<\/h6>\r\n<p>Ojo. Nueva salida!!! Ahora partiremos desde el Carrer de Sants (as\u00ed evitamos el giro inicial ese que era tan caracter\u00edsitico de la carrera) y tendremos calle muy ancha para correr sin problemas, as\u00ed que tropiezos van a haber los m\u00ednimos. Aun as\u00ed, yo ir\u00eda con cierta precauci\u00f3n y no abusar\u00eda de ritmo porque estos primeros metros hace subida hasta pasar el primer km. Ojo al giro de Sants con Madrid que es muy cerrado.<\/p>\r\n<hr \/>\r\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=GNTL4BzAVz4\" rel=\"attachment wp-att-60227 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-de-sants-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-pako-pota.jpg?fit=1822%2C1022&amp;ssl=1\" data-orig-size=\"1822,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros de Sants (Pako Pota)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Pota&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-pako-pota.jpg?fit=676%2C379&amp;ssl=1\" class=\"alignnone wp-image-60227\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-pako-pota.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\"><\/a><\/h3>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> Ida y vuelta por Rambla de Brasil \/ Badal<\/span><\/strong><\/span><\/h3>\r\n<h6>Km 1,2 a 2,6<\/h6>\r\n<p>El camino se estrecha y ahora toca una larga bajada donde las piernas notar\u00e1s que van solas, pero donde es mejor no fliparse y retenerse un poco (que a\u00fan queda mucho trecho). Y es que justo tras dar media vuelta casi al final de Rambla Badal&#8230; PUes toca deshacer el camino y subir todo lo bajado&#8230; Ah\u00ed es mejor regular y no forzar en ning\u00f1un momento.\u00a0<\/p>\r\n<hr \/>\r\n<h3><strong><span style=\"color: #008080;\">3\/ <\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Madrid y bajando Joan G\u00fcell<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 2,6 a 3,6<\/em><\/h5>\r\n<p>Un poco de llano por la av. Madrid nos llevar\u00e1 de nuevo a otra larga bajada, en este caso por el carrer Joan G\u00fcell. Vuelve a ser un tramo trampa, te permite volar, pero hay que frenarse. Como mucho puedes rascar alg\u00fan segundo, pero yo evitar\u00e1 dar m\u00e1s ca\u00f1a porque justo al final, ya tocando pla\u00e7a de Sants, ver\u00e1s un minirepecho que te indica que aqu\u00ed no es todo tan f\u00e1cil. Keep Calm.<\/p>\r\n<hr \/>\r\n<h3><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0832-cros-de-sants\/\" rel=\"attachment wp-att-24826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0832-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0832-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445772081&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0832-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0832-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-24826 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0832-cros-de-sants.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0832-cros-de-sants\" width=\"676\" height=\"507\" title=\"\"><\/a><\/h3>\r\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">Bucle de Numancia<\/span><\/strong><\/h3>\r\n<h5><em>Km 3,6 a 6,3<\/em><\/h5>\r\n<p>Tras un brev\u00edsimo tramo por carretera de Sants, volvemos a subir aunque esta vez por la estrecha Galileu. Toca cambiar el chip, bajar un punto el ritmo e ir subiendo con sensaci\u00f3n de ir sobrados de fuerza. Luego ya viene un regalazo en el que podemos dar un punto m\u00e1s de gas: un tramo de llaneo f\u00e1cil por av. Madrid, bajada r\u00e1pida por Numancia y otro sector callejeo sin problemas hasta el avituallamiento de carrera, que llega un pel\u00edn m\u00e1s tarde lo normal (sobre el km 6).\u00a0<\/p>\r\n<hr \/>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0967-cros-de-sants\/\" rel=\"attachment wp-att-24833\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0967-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445773968&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0967-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-24833\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/h3>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/<\/span> Triad\u00f2 + Tarragona<\/strong><\/span><\/h3>\r\n<h5><em>Km 6,3 a 8,5<\/em><\/h5>\r\n<p>Tramo bien sinuoso con algunas subidas cortas durillas (ah\u00ed baja el ritmo), falsos llanos y bajadas de poco desnivel y llaneos que permiten ir un poco m\u00e1s r\u00e1pido. Es un bucle algo revirado y que desorienta un poco a la hora de acometerlo, pero ya estamos entrando en el \u00faltimo tercio de carrera y esto ya est\u00e1 muy encarado, oye.\u00a0<\/p>\r\n<hr \/>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0857-cros-de-sants\/\" rel=\"attachment wp-att-24834\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24834\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0857-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0857-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445772465&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0857-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0857-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-24834\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0857-cros-de-sants.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/h3>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">6\/<\/span> Carretera de Sants<\/strong><\/span><\/h3>\r\n<h5><em>Km 8,5 a 9,8<\/em><\/h5>\r\n<p>Largu\u00edsima y sinuosa recta que nos va ya situando en direcci\u00f3n a meta y que yo divido en tres tramso: unos primeros 200 metros f\u00e1ciles y r\u00e1pidos, una subida de algo m\u00f1as de 500 metros que se va haciendo poco a poco m\u00e1s dura y que se corona en pla\u00e7a de Sants, y una bajada r\u00e1pida y llaneo posterior. Yo guardar\u00eda hasta pla\u00e7a de Sants y luego ya&#8230; Vamos a darlo todo.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/11\\\/analisis-circuito-guia-cros-de-sants-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9398\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9398\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9398\" alt=\"img_9398\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2013\/11\/03\/a-examen-cros-popular-de-sants-2013\/arribada-cros-popular-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4515\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383476496&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ARRIBADA CROS POPULAR DE SANTS\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"ARRIBADA CROS POPULAR DE SANTS\" alt=\"ARRIBADA CROS POPULAR DE SANTS\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">7\/<\/span> Recta de meta<\/strong><\/span><\/h3>\r\n<h6><em>Km 9,8 a Meta<\/em><\/h6>\r\n<p>Para cuadrar la distancia, giraremos a la derecha por rambla de Badal para luego hacer un giro de 180\u00ba y encarar la dura subida final hasta cruzar la l\u00ednea de meta. MUCHO OJO con los setos. Es nada, 100 o 150 m\u00edseros metros, pero depende c\u00f3mo se te pueden hacer bastante largos. A apretar los dientes que ya lo tenemos.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Con una novedad de relumbr\u00f3n (nuevo circuito de 10 kil\u00f3metros) y ya sin restricciones sanitarias, tenemos de vuelta una de barri de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able Cros Popular de Sants. Sin m\u00e1s, porque se me tira el tiempo encima, te explico todos sus detalles. Muchas gracias a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Cros de Sants 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":59930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s:@CrosdeSants\r\n\r\n\ud83d\udfe2 An\u00e0lisis del recorregut\r\n\ud83d\udfe2 Perfil km a km\r\n\ud83d\udfe2 Estrat\u00e8gia de carrera\r\n\ud83d\udfe2 Faqs y consells\r\n\r\nTorna una aut\u00e8ntica de barri i amb nou circuit!\r\n\r\nhttps:\/\/wp.me\/pNuBu-iLV","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,122554262,15063514,594614635,192904539,408685363],"class_list":["post-72163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cros-de-sants","tag-cros-popular-de-sants","tag-fotos-cros-de-sants","tag-lliga-championchip","tag-recorrido-cros-de-sants","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iLV","jetpack-related-posts":[{"id":107257,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/14\/guia-cursa-festa-major-sants-consejos\/","url_meta":{"origin":72163,"position":0},"title":"Gu\u00eda Cursa Festa Major Sants: Recorrido explicado y consejos para correrla","author":"David Blogmaldito","date":"agost 14, 2026","format":false,"excerpt":"La Cursa Festa Major Sants (anteriormente conocida como Els 2.000 de Sants) es otra de esas pruebas de barri que sirven de tastet\u00a0 y disfrute antes de entrar a fondo en la temporada de oto\u00f1o e invierno de las carreras populares. Un ida y vuelta por el carrer Creu Coberta\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-sants-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95838,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-cros-sants-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/","url_meta":{"origin":72163,"position":1},"title":"Gu\u00eda Cros de Sants: as\u00ed es el recorrido, consejos, estrategia y lo que has de saber","author":"David Blogmaldito","date":"agost 28, 2026","format":false,"excerpt":"Actualizada el 28 de agosto con la nueva fecha de 2026 y todas las novedades No lo voy\u00a0 a negar: el\u00a0 Cros de Sants es una de mis carreras favoritas de Barcelona. Una de barri de las m\u00e1s entra\u00f1ables y queridas (vecinal, abierta, voluntaria e inclusiva)\u00a0 y que sigue apostando\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8904,"url":"https:\/\/blogmaldito.com\/ca\/2015\/10\/23\/consejos-expres-para-el-cros-de-sants\/","url_meta":{"origin":72163,"position":2},"title":"Consejos expr\u00e9s para el Cros de Sants","author":"David Blogmaldito","date":"octubre 23, 2015","format":false,"excerpt":"Volviendo a su mes de siempre\u00a0(octubre), agotando de nuevo inscripciones a falta de varios d\u00edas de su celebraci\u00f3n y con la misma ilusi\u00f3n y entrega de cada a\u00f1o vuelve el\u00a0Cros popular de Sants, una de las carreras populares m\u00e1s queridas de la ciudad.\u00a0Y yo, como cada a\u00f1o, os vuelvo a\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4506,"url":"https:\/\/blogmaldito.com\/ca\/2013\/11\/03\/a-examen-cros-popular-de-sants-2013\/","url_meta":{"origin":72163,"position":3},"title":"A examen: Cros Popular de Sants 2013","author":"David Blogmaldito","date":"novembre 3, 2013","format":false,"excerpt":"Que mejor forma de coronar este fin de semana extendido que volviendo a las ra\u00edces de las carreras populares dej\u00e1ndose caer por el Cros Popular de Sants,\u00a0una de las cursas con m\u00e1s tradici\u00f3n y tir\u00f3n de Barcelona. 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":8,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Con una novedad de relumbr\u00f3n (nuevo circuito de 10 kil\u00f3metros) y ya sin restricciones sanitarias, tenemos de vuelta una de barri de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able Cros Popular de Sants. Sin m\u00e1s, porque se me tira el tiempo encima, te explico todos sus detalles. 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