{"id":71986,"date":"2022-10-31T08:11:19","date_gmt":"2022-10-31T08:11:19","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71986"},"modified":"2026-07-14T20:31:56","modified_gmt":"2026-07-14T18:31:56","slug":"consejos-expres-montjuic-tibidabo","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/","title":{"rendered":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/00-consejos-expres-guia-analisis-circuito-montjuic-tibidabo\/\" rel=\"attachment wp-att-72042\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72042\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/00-consejos-expres-guia-analisis-circuito-montjuic-tibidabo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO MONTJUIC TIBIDABO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72042\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Asum\u00e1moslo. La Cursa de l&#8217;Amistat, como tal, <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/01\/hoy-no-he-ido-a-una-carrera-hoy-he-ido-a-la-cursa-de-lamistat\/\">como tarro de las esencias del atletismo popular en su vertiente m\u00e1s altruista<\/a>, tuvo su <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/01\/fotos-cursa-de-lamistat\/\">\u00faltimo y emocionado cap\u00edtulo en 2019<\/a>. Se anunci\u00f3 as\u00ed, lo sab\u00edamos todos y se homenaje\u00f3 ese d\u00eda a la familia Mates, que ya os digo que jam\u00e1s ser\u00e1 suficiente el reconocimiento y estima que se les ofrezca porque durante cuatro d\u00e9cadas hicieron inmensamente felices a un buen pu\u00f1ado de corredores, entre los que me incluyo (para m\u00ed, la mejor carrera del mundo). Es el recuerdo que me llevar\u00e9 siempre y que para m\u00ed se cerr\u00f3 hace tres a\u00f1os.<\/p>\n<p>Dicho esto, tambi\u00e9n se sab\u00eda que daban un paso al lado y ced\u00edan a una organizaci\u00f3n (que hab\u00eda colaborado en alguna de las \u00faltimas ediciones) la posibilidad de crear otra carrera con base al circuito cl\u00e1sico de referencia, pero con su propia identidad.<\/p>\n<p>Esa otra carrera es la <a href=\"https:\/\/montjuictibidabo.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Montju\u00efc al Tibidabo<\/strong><\/a>, con algunos cambios en el recorrido (ya no acaba dentro del parque de atracciones -una l\u00e1stima, era un icono-, pero se a\u00f1ade una bajada a Santa Maria de Vallvidrera que le una vuelta de tuerca muy interesante a la prueba -y queda m\u00e1s cerca del transporte p\u00fablico-) y convirti\u00e9ndose en una prueba de pago.<\/p>\n<p>Y no niego que aqu\u00ed es donde para muchos est\u00e1 el meollo de la cuesti\u00f3n, pasar de prueba gratuita (pero con unos costes que asumir y por el que cada a\u00f1o la familia Mates deb\u00eda de hacer un laborioso encaje de bolillos&#8230; Nada es gratis aunque a ti te salga as\u00ed) a apoquinar inscripci\u00f3n (y de 30 euros, quiz\u00e1 a un precio m\u00e1s reducido no hubiera habido tanta pol\u00e9mica).<\/p>\n<p>Pero, bueno, es un debate que da para una buena tarde y&#8230; como es habitual en m\u00ed, voy just\u00edsimo de tiempo. Tanto que casi no llego a la hora para publicar este Consejos Expr\u00e9s que me hab\u00edais pedido varios de vosotros. Ah\u00ed va.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/5Gz9l7cCq1duhk1usDPVpHmi7QLPuGMGGorNCxdcLAl\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de Fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=T0jJIWES2ig\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=W-IVqY4rfOU\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=gCovQgG34ao\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo go pro<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPiYHSFIChXMgBkIInU0-ve0VICAzL9XhFJTY3p-lpdOQ-haJNmNTdoO-7A7WC2Gw?key=OGJQSHFEeTYzSlNNdE1oRlZtdFNPbFg2VDR0V0RB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de Fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><em><strong>Gracias a Carlos S\u00e1nchez, Fernando Yika, Josep M\u00aa Fuentes, Silvia Gr\u00edfols, Pako Pota y Gemma Lara por varias fotos de esta entrada.<\/strong><\/em><\/span><\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #3366ff;\"><a href=\"https:\/\/t.me\/blogmaldito\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/a><\/span><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc \/ Collserola)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 1 de noviembre (8.00 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 19,7 km (550 D+)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No va de eso (aunque puedes batirte a ti mismo)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/montjuictibidabo.cat\/es\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/montjuictibidabo.cat\/wp-content\/uploads\/2022\/09\/REGLAMENTO-Y-CONDICIONES-DE-COMPRA.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km 8,5 y 13 (agua)<\/li>\n<li>Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Obsequio*<\/b><\/span>: Calcetines y bolsa del corredor.<\/li>\n<\/ul>\n<p>*Que apoquinas con tu inscripci\u00f3n.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Olv\u00eddate, no va de eso<\/strong><\/span><\/h4>\n<p>Este a\u00f1o s\u00ed que tiene versi\u00f3n competitiva, pero aun as\u00ed ni por distancia ni por desnivel es una carrera en la que el objetivo sea romper el crono m\u00e1s all\u00e1 de intentar superar tu registro en pr\u00f3ximas ediciones.<\/p>\n<p>Es cierto que este a\u00f1o acaba en bajada, pero eso no quita que los m\u00e1s de 11 kil\u00f3metros de subida marquen totalmente la prueba. Es m\u00e1s una carrera para disfrutar de cruzar Barcelona y disfrutar de vistas espectaculares de la ciudad con las bambas atadas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/estrategia-montjuic-tibidabo\/\" rel=\"attachment wp-att-72043\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72043\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/estrategia-montjuic-tibidabo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MONTJUIC TIBIDABO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-72043 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-MONTJUIC-TIBIDABO.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia:<\/strong><\/span><strong> No te flipes de inicio, regula bien subiendo, gas bajando <\/strong><\/span><\/h4>\n<p>Antes ten\u00edamos claro que hab\u00edan dos sectores, el inicio en bajada desde el Castelld de Montju\u00efc y la eterna subida al Tibidabo, pero ahora hay que dividirla en tres ya que hay que incluir una coda de unos 4 km que es casi al 98% en bajada (hay un repechicho final muy corto).<\/p>\n<p>Como la primera parte (toda la que transcurre por Montju\u00efc) es muy favorable las piernas van solas, y como todo el tramo del centro de Barna tiene una pendiente muy suave nos confiamos demasiado, ponemos una marcha de m\u00e1s y&#8230; zasca, pajar\u00f3n al canto nada m\u00e1s comenzar la carretera de Vallvidrera. El secreto es guardar siempre un poco, correr con la sensaci\u00f3n que siempre pod\u00edas dar un poco m\u00e1s de gas sin problemas, todo eso que piensas que est\u00e1s reservando en exceso ser\u00e1 el plus que te salvar\u00e1 en el tramo final de carrera. Y ene l momento de coronar el Tibidado, con eso que nos hemos guardado&#8230; A tumba abierta hasta meta.<\/p>\n<p>As\u00ed la divido yo:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Castell a Paral\u00b7lel<\/strong><\/span>: Bajada r\u00e1pida con un tramo de faso llano y subida antes de nalcanzar el Estadi Ol\u00edmpic. <span style=\"color: #ff0000;\"><strong>SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong>Subiendo al Tibidabo<\/strong><\/span>:\n<ul>\n<li><strong>Paral\u00b7lel a crta. Vallvidrera.<\/strong> subida m\u00e1s o menos suave cruzando Barcelona. <span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><strong>Crta. Vallvidrera a Tibidabo<\/strong>. Vamos combinando tramos duros de subida con otros m\u00e1s suaves. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #333333;\"><strong>Tibidabo a Sta. Maria de Vallvidrera<\/strong><\/span>: Descenso rapid\u00edsimo por carretera y un tramo de pista de tierra con repecho de 50 metros final. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/montjuic-tibidabo-km-a-km-circuito-2022\/\" rel=\"attachment wp-att-72044\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72044\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/montjuic-tibidabo-km-a-km-circuito-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?fit=800%2C1061&amp;ssl=1\" data-orig-size=\"800,1061\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MONTJUIC TIBIDABO km a km circuito 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?fit=676%2C897&amp;ssl=1\" class=\"alignright size-full wp-image-72044\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=676%2C897&#038;ssl=1\" alt=\"\" width=\"676\" height=\"897\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=772%2C1024&amp;ssl=1 772w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=768%2C1019&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/MONTJUIC-TIBIDABO-km-a-km-circuito-2022.jpg?resize=676%2C897&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Algunas <\/strong><span style=\"color: #ff0000;\"><strong>claves<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><span style=\"color: #000000;\"><strong> Dudas con la distancia: <\/strong><\/span><span style=\"color: #333333;\">oficialmente (o sea, seg\u00fan el organizador son 19,7 km), pero es posible que sea algo m\u00e1s larga (unos 400 o 500 metros; al menos as\u00ed me a mi pas\u00e1ndolo a diferentes aplicaciones). Importante: yo marcar\u00e9 las distancias en este #ConsejosExpr\u00e9s<\/span><\/span> a partir de los datos de la web.<br \/>\n<span style=\"color: #ff0000;\"><strong>1\/<\/strong><span style=\"color: #000000;\"><strong> Salida escopeteada pero con giros cerrados.<\/strong><\/span><\/span> Precauci\u00f3n!<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Primero 5 km en bajada&#8230;<\/strong><\/span> Aunque entre el segundo y el tercero hay algo de falso llano y subida.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Del km 5 al 10, subiendo por ciudad.<\/strong><\/span> No son pendientes muy exigentes pero s\u00ed que hay que buscar un ritmo muy c\u00f3modo.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> En la carretera de Vallvidrera comienza lo duro (km 10 a 13).<\/strong><\/span> Un kil\u00f3metro de subida dura donde toca regular al m\u00e1ximo. Luego se suaviza hasta llegar a Vallvidrera.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> En Vallvidrera, el segundo gran rampote.<\/strong><\/span> Corto pero muy duro, hay que tom\u00e1rsela con mucha cabeza&#8230; Y si hace falta caminar, pues oye, se camina.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Desde Vallvidrera al Tibidabo, a ritmo constante (pero no agobiante).<\/strong><\/span> La pendiente ya no es tan exigente y se puede ir a una velocidad de crucero c\u00f3moda. Es lo b\u00e1sico: no obcecarse en ir m\u00e1s r\u00e1pido de lo que realmente se puede.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Volviendo a Vallvidrera: bajada rapid\u00edsima.<\/strong><\/span> Inicio muy picado y revirado, en el que casi vas m\u00e1s fren\u00e1dote que corriendo f\u00e1cil. Luego la pendiente se dulcifica y se deja correr much\u00edsimo.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Hasta Santa Maria de Vallvidrera por pista de tierra y una mini rampa final.<\/strong><\/span> Desde la Escola Nubi hasta Santa Maria de Vallvidrera tendremos un tramo de pista ancha y bien prensada para correr r\u00e1pido. Aun as\u00ed, creo que no ser\u00eda d\u00eda de correr con las &#8216;Vaporfly y similares, sino m\u00e1s bien con unas mixtas.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><span style=\"color: #000000;\"><strong> Mini rampa final hasta el merendero.<\/strong><\/span><\/span> Es muy corta, pero tambi\u00e9n muy pu\u00f1etera porque venimos de bajar a muerte antes y nos rompe totalmente. Pero, vamos, ya est\u00e1 hecho.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8549\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida sortida CURSA DE L&amp;#8217;AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" class=\"aligncenter wp-image-8549 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>C\u00f3mo llegar<\/strong><\/span><strong> a la salida (y c\u00f3mo volver)<\/strong><\/span><\/h4>\n<p>La pregunta m\u00e1s recurrente antes de comenzar la carrera tras el <em>Pod\u00edan poner m\u00e1s cerca el Tibidabo<\/em> es, sin duda, el <em>\u00bfC\u00f3mo demonios me lo monto para llegar all\u00ed y ser recogido?<\/em><\/p>\n<p>Las opciones son m\u00faltiples. Si vas en metro la parada que m\u00e1s te conviene es la de Paral\u00b7lel (la otra alternativa es apearse en Pl. Espanya si te va mejor) y desde ah\u00ed tienes 15 minutos de caminata al Castell; luego al llegar a la meta del Tibidabo te toca espabilarte con el tipo de transporte que m\u00e1s te convenga (bus -el funicular est\u00e1 en obras, <em>gracias a Jordi por el aviso<\/em>&#8211; o transporte privado).<\/p>\n<p>La opci\u00f3n del Funicular de Montju\u00efc ser\u00eda genial pero en festivos de oto\u00f1o <a href=\"http:\/\/www.tmb.cat\/es\/detall-linia-metro\/-\/linia\/FM\" target=\"_blank\" rel=\"noopener\">no abren hasta las 9<\/a>, as\u00ed que no queda otra que subir al Castell de la Muntanya M\u00e0gica caminando.<\/p>\n<p>En cuanto a la <strong>vuelta<\/strong>, este a\u00f1o lo tenemos mejor porque en Santa Maria de Vallvidrera ten\u00e9is una parada de los FGC a poco m\u00e1s de 400 metros de la zona de meta.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kg-OLKbrC3Co\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Si vas en transporte privado tienes dos opciones:<\/p>\n<ol>\n<li>Madrugar y aparcar por Vallvidrera (m\u00e1s zona de aparcamiento) o Santa Maria de Vallvidrera (m\u00e1s limitado, y el parking del merendero seguramente est\u00e9 ocupado por la log\u00edstica de la carrera) y desde all\u00ed pillar los FGC hasta pla\u00e7a Catalunya (y moverte luego en metro).<\/li>\n<li>Mont\u00e1rtelo con un colega y dos coches para que uno lo deje cerca de la salida y otro cerca de la zona de llegada e ir haciendo viajes.<\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><span style=\"color: #333399;\"><span style=\"color: #000000;\"><b>Sobre el n\u00famero de <\/b><span style=\"color: #ff0000;\"><b>avituallamientos<\/b><\/span><b>: hay dos<\/b><\/span><b>. <\/b><\/span><\/span><\/p>\n<ul>\n<li>Avit 1: Km 8,5<\/li>\n<li>Avit. 2: Km 13<\/li>\n<\/ul>\n<p>El primero suele estar nada m\u00e1s comenzar el carrer Major de Sarri\u00e0 (ah\u00ed ya comienza a picar para arriba de forma m\u00e1s seria). El segundo este a\u00f1o se retrasa un par de km y lo tendremos en el casco urbano de Vallvidrera. tras la primera de las grandes cuestas en plena carretera de Vallvidrera justo en el mirador.<\/p>\n<p>Quiz\u00e1 te parezca que hay mucha distancia hasta el primer avituallamiento pero ya te digo que te vas a pasar al inicio 5km bajando en un santiam\u00e9n y luego 3 a un ritmo c\u00f3modo; creo que llega en el momento justo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=17swusaxIIsrA1CeyN_VfSLk5EqwGKoc&amp;ehbc=2E312F\" width=\"800\" height=\"1000\"><\/iframe><br \/>\n<span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\">Amarillo<\/span>: zonas a tomar con precauci\u00f3n<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0256-cursa-lamistat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72048\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414832583&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0256 Cursa l&amp;#8217;amistat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0256-Cursa-lamistat.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0256 Cursa l&#039;amistat\" alt=\"0256 Cursa l&#039;amistat\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23855\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23855\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg\" data-orig-size=\"1011,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0138\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0138\" alt=\"img_0138\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23854\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23854\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg\" data-orig-size=\"1011,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0298\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0298\" alt=\"img_0298\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0444-cursa-lamistat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72049\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414833815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0444 Cursa l&amp;#8217;amistat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0444-Cursa-lamistat.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0444 Cursa l&#039;amistat\" alt=\"0444 Cursa l&#039;amistat\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>MONTJU\u00cfC <\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Salida a km 5<\/span><\/h6>\n<p>Desde el punto m\u00e1s alto de Montju\u00efc&#8230; as\u00ed que la salida es en mete\u00f3rica bajada&#8230; Pero te sale a m\u00e1s a cuenta tomarte estos primeros kil\u00f3metros con filosof\u00eda, la de disfrutar del entorno, el ambiente y ese perfil favorable donde las piernas van solas.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/cursa-amistat-2018-1-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48986\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Amistat 2018 1 (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Amistat 2018 1 (47)\" alt=\"Cursa Amistat 2018 1 (47)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0458-cursa-lamistat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72051\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414834344&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0458 Cursa l&amp;#8217;amistat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?w=286&#038;h=215&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0458-Cursa-lamistat.jpg?w=1352&amp;ssl=1 1352w\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"0458 Cursa l&#039;amistat\" alt=\"0458 Cursa l&#039;amistat\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>EIXAMPLE Y LES CORTS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5 a 8,5<\/span><\/h6>\n<p>Bueno, vamos a por faena. Comienza a picar muy suavemente hac\u00eda arriba, as\u00ed que lo mejor que podemos hacer es olvidarnos de alegr\u00edas pret\u00e9ritas y comenzar a marcar un ritmo asumible porque si no lo pagaremos muy caro. La parte que pica m\u00e1s es la de Les Corts, sobre todo en el tramo final de Enten\u00e7a y en el que hay tras cruzar por debajo la Diagonal. Aunque las piernas te funcionen y te pidan ca\u00f1a hoy es mejor que le hagas caso a tu cabeza y te reserves.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0555-cursa-lamistat\/\" rel=\"attachment wp-att-72052\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72052\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0555-cursa-lamistat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414836268&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0555 Cursa l&amp;#8217;amistat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignright size-full wp-image-72052\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0555-Cursa-lamistat.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>SARRI\u00c0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8,5 a 9,5<\/span><\/h6>\n<p>Primer avituallamiento (no te lo dejes) y la cosa ya comienza a ponerse seria de verdad. Cada vez el paso es m\u00e1s regulero y cansino. Es normal, la pendiente poco a poco pica m\u00e1s y eso se comienza a notar. Vamos adecuando el ritmo a las nuevas caracter\u00edsticas, siempre guardando un cartucho <em>por si acaso<\/em>. A la altura de Ronda de Dalt tienes un breve descanso (50 metros) que te ir\u00e1 fenomenal para tomar aire y conciencia de lo que te viene encima.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0564-cursa-lamistat-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414836513&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0564 Cursa l&amp;#8217;amistat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?w=314&#038;h=236&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0564-Cursa-lamistat.jpg?w=1352&amp;ssl=1 1352w\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0564 Cursa l&#039;amistat\" alt=\"0564 Cursa l&#039;amistat\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/cursa-de-lamistat-2019-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72054\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de l&amp;#8217;Amistat 2019 (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?w=354&#038;h=236&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-de-lAmistat-2019-94.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de l&#039;Amistat 2019 (94)\" alt=\"Cursa de l&#039;Amistat 2019 (94)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">SUBIENDO A VALLVIDRERA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,5 a 12,5<\/span><\/h6>\n<p>El primer gran h\u00e1ndicap del d\u00eda lo tenemos en esta primera y ag\u00f3nica rampa que va en paralelo a la v\u00eda de tren y se alarga durante m\u00e1s de un kil\u00f3metro que no deja de torturarnos. Aqu\u00ed se aprecia aquellos que han pecado de excesivamente ambiciosos al principio porque suelen rodar para atr\u00e1s (que nadie se alarme, es una ilusi\u00f3n \u00f3ptica fruto del desgaste) y los que han ahorrado y ahora comienzan a recoger cad\u00e1veres. Hay que buscar un ritmo muy c\u00f3modo y no pasarse ni una coma de \u00e9l. Luego el recorrido se dulcifica, sigue picando para arriba pero iremos m\u00e1s desahogados y las piernas no pesan tanto, podemos poner un punto m\u00e1s de velocidad. Por aqu\u00ed ya tendr\u00e1s el segundo avituallamiento, al igual que el primero es primordial no salt\u00e1rselo.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13260\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13260\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?fit=912%2C684&amp;ssl=1\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"vallvidrera Cursa Amistat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-13260 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?resize=676%2C507&#038;ssl=1\" alt=\"vallvidrera Cursa Amistat\" width=\"676\" height=\"507\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong> <span style=\"color: #000000;\">VALLVIDRERA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 12,5 a 13,5<\/span><\/h6>\n<p>\u00abOh, que bien, llegamos a zona urbanizada, seguro que nos dan un respiro despu\u00e9s de tanto suplicio\u00bb. Pues est\u00e1s totalmente equivocado, aqu\u00ed te vas a encontrar la rampa m\u00e1s dura de todas, justo despu\u00e9s de la Pla\u00e7a de Vallvidrera, tanto que muchos la acaban haciendo caminando. No te cortes, si ves que vas muy apurado, mejor tom\u00e1rsela con calma que a\u00fan queda un buen trecho.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0694-cursa-lamistat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72055\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414838538&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0694 Cursa l&amp;#8217;amistat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?w=334&#038;h=251&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0694-Cursa-lamistat.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0694 Cursa l&#039;amistat\" alt=\"0694 Cursa l&#039;amistat\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13248\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13248\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1081\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1081\" alt=\"IMG_1081\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>CAMINO AL TIBIDABO <\/strong><\/span> <\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 13,5 a 15,2<\/span><\/h6>\n<p>A m\u00ed me fue genial ponerme un ritmo constante y no dejar en ning\u00fan momento de repetirlo. Aunque puedes darle un punto m\u00e1s de velocidad yo intentar\u00eda que no llegase a la agon\u00eda, no es que quede mucho pero a\u00fan es un trecho. La pendiente es estable y no excesivamente dura, t\u00fa tambi\u00e9n puedes.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/01\/a-examen-cursa-de-lamistat-3\/cursa-de-lamistat-1142\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33663\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-de-lamistat-1142.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509532984&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de l&amp;#8217;Amistat (1142)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-de-lamistat-1142.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-de-lamistat-1142.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-de-lamistat-1142.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de l&#039;Amistat (1142)\" alt=\"Cursa de l&#039;Amistat (1142)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/img_0205\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0205\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?w=362&#038;h=204&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?w=1666&amp;ssl=1 1666w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/IMG_0205.jpg?w=1352&amp;ssl=1 1352w\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0205\" alt=\"IMG_0205\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>CORONANDO EL TIBIDABO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 15,2 a 16<\/span><\/h5>\n<p>La \u00faltima subida fuerte est\u00e1 al tomar el desv\u00edo para subir al parque de atracciones, quiz\u00e1 la m\u00e1s suave de las tres que te he marcado en rojo pero, claro, aqu\u00ed ya llegamos muy agotados (y tambi\u00e9n enga\u00f1a que justo al apearnos de la carretera de Vallvidrera \u00e9sta inicie su bajada). Es simple, bajamos una marcha al ritmo de crucero que llev\u00e1bamos antes o, si vamos muy sobrados, lo mantenemos. Venga, que ya queda muy poco.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 194px;\" data-original-width=\"676\" data-original-height=\"194\" > <div class=\"gallery-group images-1\" style=\"width: 342px; height: 194px;\" data-original-width=\"342\" data-original-height=\"194\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=48018\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"338\"> <meta itemprop=\"height\" content=\"190\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48018\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/midnight-trail-78.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1569324717&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00050276520864756&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Midnight Trail (78)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/midnight-trail-78.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/midnight-trail-78.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/midnight-trail-78.jpg?w=338&#038;h=190&#038;ssl=1\" width=\"338\" height=\"190\" loading=\"lazy\" data-original-width=\"338\" data-original-height=\"190\" itemprop=\"http:\/\/schema.org\/image\" title=\"Midnight Trail (78)\" alt=\"Midnight Trail (78)\" style=\"width: 338px; height: 190px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 334px; height: 194px;\" data-original-width=\"334\" data-original-height=\"194\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/montjuic-tibidabo-08-c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"330\"> <meta itemprop=\"height\" content=\"190\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72058\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg\" data-orig-size=\"1308,752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1666950065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Montjuic Tibidabo 08 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?w=330&#038;h=190&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?w=1308&amp;ssl=1 1308w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?resize=1024%2C589&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?resize=768%2C442&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?resize=1200%2C690&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-08-c-1.jpg?resize=676%2C389&amp;ssl=1 676w\" width=\"330\" height=\"190\" loading=\"lazy\" data-original-width=\"330\" data-original-height=\"190\" itemprop=\"http:\/\/schema.org\/image\" title=\"Montjuic Tibidabo 08 c\" alt=\"Montjuic Tibidabo 08 c\" style=\"width: 330px; height: 190px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO A VALLVIDRERA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 16 a 18,2<\/span><\/h6>\n<p>Se acab\u00f3 subir, y ahora toca un mete\u00f3rico descenso hacia Santa Maria de Vallvidrera. Los primeros 800 metros tienen mucha pendiente y algunas curvas cerradas y te serviran para ir cambiando el chip. Luego, cuando aterrices en la carretera de Vallvidrera, y comiences a cruzarte con los corredores que a\u00fan tienen que llegar al Tibidabo, tendr\u00e1s una pendiente m\u00e1s suave y, creo, en la que es m\u00e1s f\u00e1cil poner un ritmo de crucero.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/31\\\/consejos-expres-montjuic-tibidabo\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 241px;\" data-original-width=\"676\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/17\/consejos-expres-equinox-trail-moon\/fotos-revision-equinox-trail-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/fotos-revision-equinox-trail-4.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1625388355&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0010905125408942&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Equinox Trail (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/fotos-revision-equinox-trail-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/fotos-revision-equinox-trail-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/fotos-revision-equinox-trail-4.jpg?w=316&#038;h=237&#038;ssl=1\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Equinox Trail (4)\" alt=\"Fotos Revision Equinox Trail (4)\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 241px;\" data-original-width=\"356\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/montjuic-tibidabo-09-a-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72059\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg\" data-orig-size=\"1139,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1666950213&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Montjuic Tibidabo 09 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?fit=300%2C203&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?fit=676%2C456&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?w=352&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?w=1139&amp;ssl=1 1139w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?resize=768%2C519&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Montjuic-Tibidabo-09-a-1.jpg?resize=676%2C456&amp;ssl=1 676w\" width=\"352\" height=\"237\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"Montjuic Tibidabo 09 a\" alt=\"Montjuic Tibidabo 09 a\" style=\"width: 352px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 18,2 a META<\/span><\/h6>\n<p>YA dentro de Vallvidrera nos queda muy poquito para llegar a meta. Nos encaminaremos en busca de la Escola Nubi, donde comenzaremos un tramo de unos 800 metros de pista de tierra en bajada que est\u00e1 en perfectas condiciones. Luego, tras llegar a Santa Maria de Vallvidrera, se acaba la pendiente y nos toca buscar el merendero donde est\u00e1 situada la l\u00ednea de meta. Son solo unos 300 metros, pero tiene un repecho de 50 metros bastante mam\u00f3n. Aun as\u00ed, hay que ir a por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a><\/h3>\n<p><a href=\"https:\/\/www.amazon.es\/photos\/share\/5Gz9l7cCq1duhk1usDPVpHmi7QLPuGMGGorNCxdcLAl\" rel=\"attachment wp-att-72075 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72075\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/dsc02557-2022-11-01t09_43_37-988\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?fit=1008%2C566&amp;ssl=1\" data-orig-size=\"1008,566\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1667292909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02557 (2022-11-01T09_43_37.988)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignright size-full wp-image-72075\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?w=1008&amp;ssl=1 1008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02557-2022-11-01T09_43_37.988-e1667333745606.jpg?resize=676%2C380&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.es\/photos\/share\/5Gz9l7cCq1duhk1usDPVpHmi7QLPuGMGGorNCxdcLAl\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de Fotos<\/span><\/a><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/T0jJIWES2ig?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/W-IVqY4rfOU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/gCovQgG34ao?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<hr \/>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPiYHSFIChXMgBkIInU0-ve0VICAzL9XhFJTY3p-lpdOQ-haJNmNTdoO-7A7WC2Gw?key=OGJQSHFEeTYzSlNNdE1oRlZtdFNPbFg2VDR0V0RB\" rel=\"attachment wp-att-72074 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72074\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/0267-montjuictibidabo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?fit=1396%2C937&amp;ssl=1\" data-orig-size=\"1396,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0267 Montju\u00efcTibidabo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?fit=676%2C454&amp;ssl=1\" class=\"alignright size-full wp-image-72074\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?w=1396&amp;ssl=1 1396w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/0267-MontjuicTibidabo.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPiYHSFIChXMgBkIInU0-ve0VICAzL9XhFJTY3p-lpdOQ-haJNmNTdoO-7A7WC2Gw?key=OGJQSHFEeTYzSlNNdE1oRlZtdFNPbFg2VDR0V0RB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de Fotos<\/span><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Asum\u00e1moslo. La Cursa de l&#8217;Amistat, como tal, como tarro de las esencias del atletismo popular en su vertiente m\u00e1s altruista, tuvo su \u00faltimo y emocionado cap\u00edtulo en 2019. Se anunci\u00f3 as\u00ed, lo sab\u00edamos todos y se homenaje\u00f3 ese d\u00eda a la familia Mates, que ya os digo que jam\u00e1s ser\u00e1 suficiente el reconocimiento y estima &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Montju\u00efc-Tibidabo 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s Montjuic-Tibidabo\r\n\r\n\ud83d\udfe2 Circuito analizado\r\n\ud83d\udfe2 Perfil km a km\r\n\ud83d\udfe2 Estrategia\r\n\ud83d\udfe2 Faqs y consejos\r\n\r\nDe las cenizas de la Cursa de l'Amistat, con otro concepto y cambios en el recorrido.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,199162897,412104854],"class_list":["post-71986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-lamistat","tag-recorrido-cursa-de-lamistat","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iJ4","jetpack-related-posts":[{"id":4478,"url":"https:\/\/blogmaldito.com\/ca\/2013\/11\/01\/a-examen-cursa-de-lamistat\/","url_meta":{"origin":71986,"position":0},"title":"A examen: Cursa de l&#8217;Amistat 2013","author":"David Blogmaldito","date":"novembre 1, 2013","format":false,"excerpt":"Si por esas cosas de la vida (que pueden ir del aburrimiento supino a la pasi\u00f3n desbordada) te hab\u00edas preguntado si alg\u00fan d\u00eda ver\u00edas algo parecido a los puros principios que el movimiento Punk Trail llevan un par de a\u00f1os sembrando en una ciudad a veces tan pagada de si\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"logo cursa amistat 2013","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/logo-cursa-amistat-2013.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33618,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/01\/a-examen-cursa-de-lamistat-3\/","url_meta":{"origin":71986,"position":1},"title":"A examen: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2017","format":false,"excerpt":"Hacer encaje de bolillos para sacar un par de horas libres en un d\u00eda entre semana y poder hacer cola a primer\u00edsima hora para conseguir un dorsal. Levantarte a las 5 de la ma\u00f1ana y pegarte el paliz\u00f3n de tu vida dejando el coche en una punta de Barcelona y\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48984,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/","url_meta":{"origin":71986,"position":2},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"octubre 31, 2019","format":false,"excerpt":"Fue, es y ser\u00e1 para siempre la mejor carrera del mundo. Y ma\u00f1ana quiz\u00e1 ya sea otra cosa (algunos ya lo sab\u00e9is y otros quiz\u00e1 no: la familia Mates da un paso al lado y a m\u00ed solo me queda agradecerles eternamente el haberme regalado la experiencia de disfrutar de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":42406,"url":"https:\/\/blogmaldito.com\/ca\/2018\/10\/31\/consejos-expres-cursa-de-lamistat-3\/","url_meta":{"origin":71986,"position":3},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"octubre 31, 2018","format":false,"excerpt":"La que quiz\u00e1 es la\u00a0carrera a la que se le tiene m\u00e1s cari\u00f1o de Barcelona (yo no oculto mi predilecci\u00f3n por ella) no necesita ser ni la m\u00e1s masiva, ni la que contrate\u00a0a las estrellas m\u00e1s rutilantes, ni tampoco\u00a0la que cope las portadas de los diarios y los anuncios publicitarios.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13412,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/01\/hoy-no-he-ido-a-una-carrera-hoy-he-ido-a-la-cursa-de-lamistat\/","url_meta":{"origin":71986,"position":4},"title":"Hoy no he ido a una carrera, hoy he ido a la Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2015","format":false,"excerpt":"Las mejores cosas de la vida no son cosas (\"Aix\u00f2 fa pensar\", se escuch\u00f3 ayer). Del mismo modo, las mejores carreras no son carreras, son las experiencias que asocias a\u00a0ellas. Y es que para que una carrera sea fabulosa no hace falta que te inunden a regalos, que avancen tecnol\u00f3gicamente\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49028,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/01\/fotos-cursa-de-lamistat\/","url_meta":{"origin":71986,"position":5},"title":"Fotos: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2019","format":false,"excerpt":"Reinando la alegr\u00eda y el buen rollo general pero con cierto poso de despedida nost\u00e1lgica y emotiva, as\u00ed se ha vivido esta \u00faltima Cursa de l'Amistat tal y como la conoc\u00edamos hasta ahora. El futuro ser\u00e1 diferente y no por ello malo, pero s\u00ed que en este 2019 despedimos una\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=700%2C400 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