{"id":71917,"date":"2022-10-26T06:52:37","date_gmt":"2022-10-26T06:52:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71917"},"modified":"2023-10-25T08:57:01","modified_gmt":"2023-10-25T08:57:01","slug":"consejos-expres-tast-de-la-mitja-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/","title":{"rendered":"Consejos Expr\u00e9s: Tast de la Mitja 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/00-consejos-expres-guia-analisis-circuito-tast-mitja-2022\/\" rel=\"attachment wp-att-71921\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71921\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/00-consejos-expres-guia-analisis-circuito-tast-mitja-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO TAST MITJA 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71921\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>En 2021 el <a href=\"https:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Tast de la Mitja<\/strong><\/span><\/a>, por la pandemia y temas log\u00edsticos, dej\u00f3 de ser pla i avall para convertirse en un circuito circular para correr como si casi fuera ya plena normalidad (la primera carrera que casi parec\u00eda de antes de el covid arrasase el planeta). Y a fe que lo consigui\u00f3, m\u00e1s all\u00e1 de si gustaba m\u00e1s el anterior recorrido que el actual (personalmente, yo prefiero el de La Garriga a Granollers, porque tiene su propia personalidad y era diferente al resto, tanto que fue imitado a posteriori por otros).<\/p>\r\n<p>Este a\u00f1o se vuelve al estilo de prueba del pasado 2021 (me cuentan que el a\u00f1o que viene s\u00ed que hay intenci\u00f3n de recuperar el circuito cl\u00e1sico ya con la pandemia totalmente controlada)\u00a0 pero con un circuito reformulado que, de todas formas, presenta caracter\u00edsticas muy parecidas: r\u00e1pido y con bastantes largas rectas si lo sabes gestionar.<\/p>\r\n<p>Aqu\u00ed te detallo todo lo que creo que necesitas saber sobre este Tast 2022: el recorrido explicado km a km, el perfil de carrera detallado, mapas del circuito para que puedas hacerte una idea de lo que te vas a encontrar, un planteamiento de estrategia de carrera y un intento de resolverte la mayor\u00eda de dudas que te pueden surgir sobre servicios, transporte, cajones de salida, protocolos. All\u00e1 vamos.<\/p>\r\n<p><em>Gracias a Toni Cornellas y a Ivan Noblejas por toda la ayuda ofrecida.\u00a0<\/em><\/p>\r\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO 10k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Canovelles \/ Les Franques del V.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 29 de octubre (9.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Dif\u00edcil<\/li>\r\n<li><a href=\"https:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/eltast.lamitja.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><strong>Cajones de salida<\/strong>: A confirmar<\/li>\r\n<li><strong>Liebres<\/strong>: No<\/li>\r\n<li><strong>Guardarropas<\/strong>: S\u00ed<\/li>\r\n<li><strong>Vestuarios y duchas<\/strong>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 y Meta\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>1h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color: #000000;\">Lliga ChampionChip<\/span>\u00a0(doble)<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Hay que saber gestionarla\u00a0<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-9627 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>La filosof\u00eda de este Tast 2022 es la misma que en el Tast 2021 y muy parecida a la Mitja de Granollers que a los <em>Tasts<\/em> de antes de la pandemia. Ya no es un <em>volar y resiste<\/em> sino que es la de gestionar bien los dos primeros tercios e ir a muerte en el \u00faltimo sector.<\/p>\r\n<p>Es ideal para aquellos que saben guardar y luego rematar. Ojo, que para los que son de ritmo fijo tambi\u00e9n tengo que decirte que no es tan rompepiernas como la Mitja (esos repechos a la vuelta eran de pura agon\u00eda), aqu\u00ed tenemos siete kil\u00f3metros con tendencia a subir pero de forma suave (<em>falsollanea<\/em> casi siempre) y con bastantes tramos de descanso (o sea, en bajada muy suave o llano) y una bajada final de poco desnivel pero que se deja correr much\u00edsimo si el viento te lo permite.<\/p>\r\n<p>Aun as\u00ed, no nos podemos olvidar que, claro, no es lo r\u00e1pida que era como en\u00a0 anteriores ediciones ya que con este nuevo circuito (s\u00ed, es nuevo este 2022, con base al del a\u00f1o pasado pero con ciertas modificaciones)\u00a0desaparece el desnivel negativo al ser un recorrido circular con salida y meta en el mismo punto (que, por otro lado, nos deja\u00a0 una carrera 100% homologada.<\/p>\r\n<p>\u00bfPara marca? Digamos que tiene <em>pros<\/em> (los desniveles no son gran cosa, tiene muchas largas rectas y se corre muy c\u00f3modo por todo el ancho que tiene), pero tambi\u00e9n sus contras (el viento puede hacer acto de presencia y se nota bastante aqu\u00ed, hay dos giros de 180\u00ba metidos a \u00faltima hora para no tocar una carretera comarcal, y, claro, que no es llana). Pero, lo dicho, si eres de los que saben gestionar los subes y bajas, aqu\u00ed puede salirte una buena competi.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/estrategia-tast-mitja-2022-10k\/\" rel=\"attachment wp-att-71922\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71922\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/estrategia-tast-mitja-2022-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TAST MITJA 2022 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-71922\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-TAST-MITJA-2022-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Sin pasarse de rosca en los primeros 7 km, a por todas luego hasta meta (ojo al viento!)<\/strong><\/span><\/h4>\r\n<p>Como en 2021, olvidaros este 2022de esa locura agradecida que era el <em>pla i avall<\/em>, ya que el circuito no tiene nada que ver con el de la pre pandemia y s\u00ed mucho con el de hace 16 meses. Y eso significa una primera parte con tendencia a subir (hasta poco m\u00e1s del km 7) y una vuelta en suave bajada. La idea es no ofuscarse en esos primeros 7 km e ir buscado un ritmo algo conservador en el que no importa tanto perder alg\u00fan segundo cada km como el llegar al \u00faltimo tercio de carrera con garant\u00edas para dar gas a tope (que es donde se recupera y gana tiempo).\u00a0<\/p>\r\n<p>Ojo tambi\u00e9n al viento: lo m\u00e1s probable es tenerlo de subida (remontando el r\u00edo Congost) de cara y favor a la vuelta.\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1FilIZZ0kyF1pM0OG2E8_MTA_DpyUnfg&amp;ehbc=2E312F\" width=\"800\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Circuito que se puede dividir en dos tramos.<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a km 7<\/strong><\/span>: Combina subidas, falsos llanos, zonas de suave bajada y alg\u00fan mini repecho. Vamos adaptando el ritmo<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 7 a meta<\/strong><\/span>: Tres kM de suave bajada para dar gas.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Suficientemente ancho para el millar de corredores que habr\u00e1 el d\u00eda de la carrera<\/strong><\/span>: zona poligonera de paso de camiones significa que pasaremos por calles muy anchas. El \u00fanico tramo estrecho, comentado antes, es el del km 6,6 al 7,2 pero ya en ese punto la carrera est\u00e1 a\u00fan m\u00e1s estirada.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/tast-mitja-2022-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-71923\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71923\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/tast-mitja-2022-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST MITJA 2022 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-71923\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/TAST-MITJA-2022-10k-km-a-km-circuito.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida y primeros 500 metros:<\/strong><\/span>\u00a0En l\u00ednea recta y por una avenida ancha sin m\u00e1s trascendencia que la de ir buscando ritmo.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Hasta el 7 es poligone<\/strong>:<\/span> Siempre con tendencia a subir pero con tramos de descanso (llanos o suaves bajadas). Desniveles en torno a l 1 o 2%.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de subida<\/strong>:<\/span>\u00a0\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 0 al 0,5<\/li>\r\n<li>Del km 0,9 al 1,2<\/li>\r\n<li>Del km 2,1 al 2,4<\/li>\r\n<li>Del km 3 al 3,2<\/li>\r\n<li>Del km 3,8 al 4<\/li>\r\n<li>Del km 4,5 al 4,6<\/li>\r\n<li>Del km 5,5 al 6,1<\/li>\r\n<li>Del km 6,6 al 7,2<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-6\/\" rel=\"attachment wp-att-59430\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59430\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-6.jpg?fit=1404%2C936&amp;ssl=1\" data-orig-size=\"1404,936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TAST (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-6.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-59430\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-6.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de Bajada<\/strong>:<\/span>\u00a0\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 1,2 al 2<\/li>\r\n<li>Del km 3,2 a 3,7<\/li>\r\n<li>Del km 4,6 al 5,3<\/li>\r\n<li>Del km 7,2 al 10<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Tramo m\u00e1s estrecho de ida y vuelta<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 6,6 a 7,6: un carril por banda.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Posibilidad de viento: <\/strong><\/span>m\u00e1s probable de cara en la subida (remontando el Congost) y a favor volviendo.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Dos giros cerrados de 180\u00ba<\/strong><\/span>. Son de esos de frenar bastante el ritmo para tomarlos bien.\u00a0\r\n<ul>\r\n<li>Km 4,6<\/li>\r\n<li>Km 7,2<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sin liebres<\/span><\/strong>: Me comentan que este a\u00f1o no habr\u00e1n. Tambi\u00e9n hay que indicar que en el Tast no las ha habido antes , as\u00ed que ni estaban ni se le esperan.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Un avituallamiento de carrera<\/strong><\/span>: Habr\u00e1 avituallamiento sobre el km 5 (a la espera de que me indiquen en qu\u00e9 formato se ofrecer\u00e1).<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<div id=\"attachment_59432\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-191\/\" rel=\"attachment wp-att-59432\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59432\" data-attachment-id=\"59432\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-191\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351324769&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto: JJ Vico\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-59432\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><p id=\"caption-attachment-59432\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><strong>Viernes en el gimnssio de la pista de atletismo de Granollers y s\u00e1bado en la zona de salida y meta de la carrera.<\/strong><\/p>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><em><strong><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1R9tHzoD1h40NnW7lWlx8J3-kk-Y\" target=\"_blank\" rel=\"noopener\">Gimn\u00e0s pistes d&#8217;atletisme<\/a><\/strong><\/em><\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>Viernes<\/strong>: de 10.00 a 14.00 y de 16.00 a 20.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+de+la+Ribera,+111,+08420+Canovelles,+Barcelona\/data=!4m2!3m1!1s0x12a4c63693474d63:0x5d35eb18579545fb?sa=X&amp;ved=2ahUKEwj9zs-8zY3wAhVIUMAKHSV9AqYQ8gEwAHoECAQQAQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #808080;\"><em><strong>Zona salida y meta (delante KH7)<\/strong><\/em><\/span><\/a><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>S\u00e1bado<\/strong>: de 7.45 a 8.45 h<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:paragraph --><\/h2>\r\n<!-- wp:paragraph -->\r\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCual es mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Te enviar\u00e1n un mail con el n\u00famero de tu dorsal<\/strong>. Ese mail te sirve de resguardo de la inscripci\u00f3n para ir a recogerlo y tambi\u00e9n como uno de los documentos necesarios para poder moverte hasta la carrera desde tu lugar de origen.\u00a0<\/p>\r\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfC\u00f3mo llegar con transporte p\u00fablico a la salida?<\/strong><\/em><\/span><\/h4>\r\n<p>La mejor manera es con Rodalies de RENFE y la organizaci\u00f3n te facilita un billete de RENFE de ida y vuelta gratuito hasta la estaci\u00f3n de <a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers Centre<\/a>, <a href=\"https:\/\/www.google.com\/maps\/dir\/Les+Franqueses-Granollers+Nord,+08521,+Barcelona\/41.6236715,2.286229\/@41.6163342,2.2888975,14.99z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7d2c2ccbfdf:0xa5c9579478a0f11!2m2!1d2.294434!2d41.617129!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Les Franqueses-Granollers Nord<\/a>\u00a0y <a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers-Canovelles<\/a> y \u00a0Desde all\u00ed tienes, dependiendo de la estaci\u00f3n donde te apees, entre 2 y\u00a0 3 km a pata hasta la zona de salida y meta, un buen paseo para hacer a trote y calentar.<\/p>\r\n<p><em>Mi consejo<\/em>: aunque es algo m\u00e1s corto el trayecto caminando de Granollers-Canovelles a la zona de salida, las l\u00edneas de rodalies de las otras dos estaciones tienen m\u00e1s frecuencia de trenes (y el trayecto suele ser m\u00e1s corto si vienes desde Barcelona).\u00a0<\/p>\r\n<ul>\r\n<li><strong>RENFE: <\/strong>\r\n<ul>\r\n<li><span style=\"color: #ff9900;\"><strong><span style=\"color: #008000;\">R2<\/span> <span style=\"color: #000000;\">\u00b7<\/span> <span style=\"color: #808000;\">R2N <span style=\"color: #000000;\">\u00b7 <span style=\"color: #800080;\">R8<\/span><\/span><\/span><\/strong><\/span>: <strong><em><a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers Centre<\/a><\/em><\/strong> (y <a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">3 km caminando<\/a>)<\/li>\r\n<li><span style=\"color: #ff9900;\"><strong><span style=\"color: #008000;\">R2<\/span> <span style=\"color: #000000;\">\u00b7<\/span> <span style=\"color: #808000;\">R2N <span style=\"color: #000000;\">\u00b7 <span style=\"color: #800080;\">R8<\/span><\/span><\/span><\/strong><\/span>: <strong><em><a href=\"https:\/\/www.google.com\/maps\/dir\/Les+Franqueses-Granollers+Nord,+08521,+Barcelona\/41.6236715,2.286229\/@41.6163342,2.2888975,14.99z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7d2c2ccbfdf:0xa5c9579478a0f11!2m2!1d2.294434!2d41.617129!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Les Franqueses-Granollers Nord<\/a><\/em><\/strong> (<a href=\"https:\/\/www.google.com\/maps\/dir\/Les+Franqueses-Granollers+Nord,+08521,+Barcelona\/41.6236715,2.286229\/@41.6163342,2.2888975,14.99z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7d2c2ccbfdf:0xa5c9579478a0f11!2m2!1d2.294434!2d41.617129!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 2 km caminando<\/a>)<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>R3<\/strong><\/span>:<strong><em>\u00a0<a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers-Canovelles<\/a>\u00a0<\/em><\/strong>(<a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 2 km caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #808080;\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\r\n<p>La zona m\u00e1s cercana a la salida y la meta es un un pol\u00edgono industrial que en fin de semana suele estar vac\u00edo. Desde el inicio en Canovelles hasta la av. Can Castells (por ah\u00ed pasa el primer bucle de la carrera) son calles con aparcamientos a ambos lados de la calzada.\u00a0<\/p>\r\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed, totalmente.<\/strong> Eso me aseguran y puedo dar fe de que aqu\u00ed siempre ha sido as\u00ed. Ser\u00e1 verificado por jueces de la FCAT estos \u00faltimos d\u00edas. Este a\u00f1o, de nuevo, cumple al 100% con la normativa al ser un circuito con salida y meta en el mismo punto, lo que implica que los cronos sean v\u00e1lidos como marcas a nivel de competiciones oficiales.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2019-402\/\" rel=\"attachment wp-att-59415\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59415\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2019-402\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?fit=1533%2C1022&amp;ssl=1\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2019 (402)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-59415\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\r\n<p><strong>A las 9.30.<\/strong> Vuelve a un horario m\u00e1s &#8216;normal&#8217; despu\u00e9s de una edici\u00f3n que se adelant\u00f3 hasta los 8.45. Aun as\u00ed, en ediciones pre pand\u00e9micas se celebraba, si no me falla la memoria, sobre las 11.00 de la ma\u00f1ana.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/img_6898\/\" rel=\"attachment wp-att-59440\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59440\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/img_6898\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/img_6898.jpg?fit=1629%2C1086&amp;ssl=1\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6898\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/img_6898.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-59440 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/img_6898.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>Bien se\u00f1alizada y grandes puntos kilom\u00e9tricos<\/b>. Una carrera bastante f\u00e1cil de trazar y solo tiene como puntos cr\u00edticos la separaci\u00f3n de la calzada en Via Europa en la parte m\u00e1s al norte del circuito que se hace con conos y los dos giros de 180\u00ba. Los carteles de puntos kilom\u00e9tricos suelen ser grandes y visibles desde lejos.\u00a0<\/p>\r\n<h4><span style=\"color: #808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Lliga Championchip<\/span><\/strong>: puntuaci\u00f3n doble<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\r\n<p><strong>Probablemente ser\u00e1n botellas de agua. <\/strong>A confirmar a\u00fan c\u00f3mo se ofrecer\u00e1n este a\u00f1o aunque lo m\u00e1s probable es que sean los voluntarios las que las den en mano.\u00a0<\/p>\r\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\r\n<p><strong>Por confirmar. <\/strong>Cuando me den m\u00e1s info, actualizo.\u00a0<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1b5okJ9hqg44PjuI-pnxxfKdMTcNiJUCV&amp;ehbc=2E312F\" width=\"800\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<p><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color: #ff9900;\">AMARILLO<\/span>: Falso llano y tramos que hay que tomar con precauci\u00f3n<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/26\\\/consejos-expres-tast-de-la-mitja-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (31)\" alt=\"tast de la Mitja 2021 a (31)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-948\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71907\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (948)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (948)\" alt=\"tast de la Mitja 2021 a (948)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h6><em>Hasta el km 0,5<\/em><\/h6>\r\n<p>Passeig de la Ribera, y por delante una recta que parece interminable (ya lo comprobar\u00e9is a la vuelta que ser\u00e1 seis veces m\u00e1s larga) en una calle anch\u00edsima y con tendencia a subir. Ah\u00ed es donde da comienzo el Tast este a\u00f1o y que ser\u00e1 de lo m\u00e1s frecuente que pisemos. En esta primera acometida ser\u00e1n solo 500 metros y\u00a0 la idea es salir con mentalidad de que no hay que forzar m\u00e1s de la cuenta sino m\u00e1s bien de encontrar un ritmo estable y c\u00f3modo que nos permita tener la sensaci\u00f3n de que vamos r\u00e1pidos pero a la vez controlando fuerzas.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/26\\\/consejos-expres-tast-de-la-mitja-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 218px;\" data-original-width=\"676\" data-original-height=\"218\" > <div class=\"gallery-group images-1\" style=\"width: 352px; height: 218px;\" data-original-width=\"352\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/tast-2022-02-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"348\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71932\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg\" data-orig-size=\"1278,786\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1666773717&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast 2022 02 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?fit=676%2C416&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?w=348&#038;h=214&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?w=1278&amp;ssl=1 1278w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?resize=150%2C92&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?resize=768%2C472&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?resize=1200%2C738&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-b.jpg?resize=676%2C416&amp;ssl=1 676w\" width=\"348\" height=\"214\" loading=\"lazy\" data-original-width=\"348\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast 2022 02 b\" alt=\"Tast 2022 02 b\" style=\"width: 348px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 324px; height: 218px;\" data-original-width=\"324\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/tast-2022-02-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"320\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71933\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg\" data-orig-size=\"1136,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1666773761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast 2022 02 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?w=320&#038;h=214&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?w=1136&amp;ssl=1 1136w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Tast-2022-02-c.jpg?resize=676%2C453&amp;ssl=1 676w\" width=\"320\" height=\"214\" loading=\"lazy\" data-original-width=\"320\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast 2022 02 c\" alt=\"Tast 2022 02 c\" style=\"width: 320px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> PRIMER BUCLE<\/span><\/strong><\/span><\/h3>\r\n<h6><em>Km 0,5 a 2,1<\/em><\/h6>\r\n<p>Comenzamos a poligonear y ah\u00ed nos daremos cuenta que todo lo que ir\u00e1 a poniente y en direcci\u00f3n a la Garriga ser\u00e1 con tendencia a subir. Aqu\u00ed se nota subiendo el carrer Portugal y, especialmente, girando por la avenida Can Castells y, especialmente, entre el final de esta y el inicio del carrer de Barcelona (del km ,9 a 1,2) , que es donde m\u00e1s pica. La vuelta, por el carrer Isaac Peral, es con tendencia a baja muy suavemente. Nos mantenemos firmes en nuestra idea de no arriesgar m\u00e1s de la cuenta.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/26\\\/consejos-expres-tast-de-la-mitja-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 100px;\" data-original-width=\"676\" data-original-height=\"100\" > <div class=\"gallery-group images-1\" style=\"width: 166px; height: 100px;\" data-original-width=\"166\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg\" data-orig-size=\"1435,848\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618905953&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg?fit=300%2C177&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg?fit=676%2C399&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg?w=162&#038;h=96&#038;ssl=1\" width=\"162\" height=\"96\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2a\" alt=\"Tast de la mitja 2a\" style=\"width: 162px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 100px;\" data-original-width=\"169\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59403\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg\" data-orig-size=\"1474,854\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg?fit=676%2C392&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg?w=165&#038;h=96&#038;ssl=1\" width=\"165\" height=\"96\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2b\" alt=\"Tast de la mitja 2b\" style=\"width: 165px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 173px; height: 100px;\" data-original-width=\"173\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59404\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg\" data-orig-size=\"1294,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906101&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg?w=169&#038;h=96&#038;ssl=1\" width=\"169\" height=\"96\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2c\" alt=\"Tast de la mitja 2c\" style=\"width: 169px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 168px; height: 100px;\" data-original-width=\"168\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"164\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg\" data-orig-size=\"1386,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906139&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg?fit=676%2C396&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg?w=164&#038;h=96&#038;ssl=1\" width=\"164\" height=\"96\" loading=\"lazy\" data-original-width=\"164\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2d\" alt=\"Tast de la mitja 2d\" style=\"width: 164px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">SEGUNDO BUCLE<\/span><\/strong><\/h3>\r\n<h6><em>Km 2,1 a 4<\/em><\/h6>\r\n<p>conectamos de nuevo con el passseig de la Ribera en direcci\u00f3n a La Garriga y eso significa que, de nuevo, vuelve a picar para arriba. Ser\u00e1 el inicio de otro largo tramo con donde la pendiente repunta por el carrer de Portugal y d\u00f3nde lo m\u00e1s exigente vuelve a encontrase en el extremo, justo cuando giramos y encaramos el carrer FInlandia. La vuelta por el carrer Gran Bretanya vuelve a ser en suave descenso y cuando volvamos a girar por el carrer Iugoslavia vuelve a falso llanear.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/26\\\/consejos-expres-tast-de-la-mitja-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 191px;\" data-original-width=\"676\" data-original-height=\"191\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 191px;\" data-original-width=\"338\" data-original-height=\"191\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/dsc01647\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71908\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg\" data-orig-size=\"1670,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01647\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?w=334&#038;h=187&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?w=1670&amp;ssl=1 1670w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"187\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC01647\" alt=\"DSC01647\" style=\"width: 334px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 191px;\" data-original-width=\"338\" data-original-height=\"191\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/dsc02403\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71929\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg\" data-orig-size=\"1670,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02403\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?w=334&#038;h=187&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?w=1670&amp;ssl=1 1670w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/DSC02403.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"187\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC02403\" alt=\"DSC02403\" style=\"width: 334px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">IDA Y VUELTA POR CARRER FRAN\u00c7A<\/span><\/strong><\/h3>\r\n<h6><em>Km 4 a 5,5<\/em><\/h6>\r\n<p>Una larga recta en la que, por suerte se hace m\u00e1s metros de vuelta en muy suave bajada que a la ida (solo pica un poco al final). Es un tramo sin tanto desnivel como los anteriores, as\u00ed que se puede ir bien a ritmo. En el extremo tendremos el t\u00edpico giro de 180\u00ba que te frena un poco, pero que no deber\u00eda comportar problemas a la hora de trazarlo porque, adem\u00e1s, se ocupar\u00e1 todo el ancho de esta ampl\u00edsima avenida.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/26\\\/consejos-expres-tast-de-la-mitja-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 295px;\" data-original-width=\"676\" data-original-height=\"295\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 295px;\" data-original-width=\"440\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-b-1571\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"291\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71914\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2021 b (1571)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?w=436&#038;h=291&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?w=1352&amp;ssl=1 1352w\" width=\"436\" height=\"291\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"291\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2021 b (1571)\" alt=\"Tast de la Mitja 2021 b (1571)\" style=\"width: 436px; height: 291px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 295px;\" data-original-width=\"236\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-b-1619\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71913\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2021 b (1619)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?w=232&#038;h=154&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?w=1352&amp;ssl=1 1352w\" width=\"232\" height=\"154\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2021 b (1619)\" alt=\"Tast de la Mitja 2021 b (1619)\" style=\"width: 232px; height: 154px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-5a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg\" data-orig-size=\"1431,819\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906795&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 5a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg?fit=676%2C387&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg?w=232&#038;h=133&#038;ssl=1\" width=\"232\" height=\"133\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 5a\" alt=\"Tast de la mitja 5a\" style=\"width: 232px; height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-5b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"377\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg\" data-orig-size=\"1480,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906827&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 5b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg?fit=676%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg?w=672&#038;h=377&#038;ssl=1\" width=\"672\" height=\"377\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"377\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 5b\" alt=\"Tast de la mitja 5b\" style=\"width: 672px; height: 377px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/<\/span> \u00daLTIMO TRAMO DE SUBIDA DE VIA EUROPA<\/strong><\/span><\/h3>\r\n<h6><em>Km 5,5 a 7,2<\/em><\/h6>\r\n<p>&#8230;Y con \u00faltimo tramo de mini poligoneo que ya os digo que apenas se nota (tres calles sin apenas desnivel apreciable). As\u00ed que lo importante es que\u00a0 volvemos a enganchar Via Europa en direcci\u00f3n a La Garriga y hasta casi el Cam\u00ed de Can Toni y aqu\u00ed hay que ir con mentalidad que este a\u00f1o es un largo tramo de subida suave, pero en la que se suele perder alg\u00fan segundo de media. Y est\u00e1 bien que sea as\u00ed si eso te permite llegar al extremo, donde nos encontraremos el segundo giro de 180\u00ba, con suficiente energia como para ir a por todas en el tramo final de la carrera. Keep Calm.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/26\\\/consejos-expres-tast-de-la-mitja-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-2089\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71911\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (2089)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?w=447&#038;h=298&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?w=1352&amp;ssl=1 1352w\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (2089)\" alt=\"tast de la Mitja 2021 a (2089)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-b-599\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71909\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2021 b (599)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2021 b (599)\" alt=\"Tast de la Mitja 2021 b (599)\" style=\"width: 221px; 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height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">6\/<\/span> BAJANDO HASTA META<\/strong><\/span><\/h3>\r\n<h6><em>Km 7,2 a 10<\/em><\/h6>\r\n<p>Una recta interminable y, ahora con el perfil muy a favor. Desde aqu\u00ed no queda otra que darle a la zapa. Ahora, hay que ser inteligente y ser consciente que son casi 3.000 metros a\u00fan, as\u00ed que no te pongas a ir a loco desde el principio que puede que al final te quedes seco. Gas, pero con cabeza!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid02kp8yULaTmAZP6ujzvF3Y2xPgJHAWr4edpDd4TqtYWnLEuksN7JfNTGzxV1qP9vx9l&amp;show_text=true&amp;width=500\" width=\"500\" height=\"545\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>En 2021 el Tast de la Mitja, por la pandemia y temas log\u00edsticos, dej\u00f3 de ser pla i avall para convertirse en un circuito circular para correr como si casi fuera ya plena normalidad (la primera carrera que casi parec\u00eda de antes de el covid arrasase el planeta). Y a fe que lo consigui\u00f3, m\u00e1s &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/26\/consejos-expres-tast-de-la-mitja-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Tast de la Mitja 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":71921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Tast de la Mitja\r\n\r\n\ud83d\udfe2 An\u00e1lisis circuito\r\n\ud83d\udfe2 Perfil km a km\r\n\ud83d\udfe2 Estrategia de carrera\r\n\ud83d\udfe2 Faqs y consejos\r\n\r\nEste a\u00f1o tampoco ser\u00e1 'pla i avall', pero s\u00ed un circuito homologado donde probarse.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,121841119,192904539,594250556],"class_list":["post-71917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-el-tast-de-la-mitja","tag-lliga-championchip","tag-recorregut-tast-de-la-mitja"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TAST-MITJA-2022.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iHX","jetpack-related-posts":[{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":71917,"position":0},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... 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B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 desde 2023 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95886,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/22\/guia-tast-mitja-recorrido-estrategia-consejos-que-ha-saber-fotos-clasificacion\/","url_meta":{"origin":71917,"position":2},"title":"Guia Tast de la Mitja: recorregut, estrat\u00e8gia, consells i el que has de saber","author":"David Blogmaldito","date":"octubre 22, 2025","format":false,"excerpt":"El Tast de la Mitja, es confirma de nou fidel al seu slogan de 'Pla i avall'... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 desde 2023 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":71917,"position":3},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":71917,"position":4},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":71917,"position":5},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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