{"id":71875,"date":"2024-11-14T06:52:46","date_gmt":"2024-11-14T06:52:46","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71875"},"modified":"2024-11-18T10:31:15","modified_gmt":"2024-11-18T10:31:15","slug":"guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de les Dones Barcelona (aka Carrera de la Mujer)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/00-cursa-dones-dona-barcelona-carrera-mujer-guia-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-86787\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86787\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/00-cursa-dones-dona-barcelona-carrera-mujer-guia-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DONES DONA BARCELONA CARRERA MUJER GUIA ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-86787\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>35.000 mujeres en las calles corriendo es motivo de doble celebraci\u00f3n: primero por un tema de concienciaci\u00f3n social como es el de la lucha contra el c\u00e1ncer, y tambi\u00e9n porque indica que el aterrizaje de las f\u00e9minas en el mundillo del running ya es un hecho. Solo hay que ver que en varias carreras de 5k (la Jean Bouin mismo) ellas ya son mayor\u00eda y como en distancias mayores el porcentaje de mujeres se va incrementando de forma paulatina.<\/p>\n<p>\u00c9ste pr\u00f3ximo domingo se corre por las calles del centro de Barcelona la multitudinaria\u00a0<strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.carreradelamujer.com\/muj-barcelona\" target=\"_blank\" rel=\"noopener\">Cursa de les Dones <\/a><\/span><\/strong>(aka divisi\u00f3n catalana \u00a0de la\u00a0<strong>Carrera de la mujer<\/strong>)\u00a0y como el que esto escribe est\u00e1 vetado por tener rabo\u00a0he pedido ayuda a la hora de \u00a0crear este Consejos expr\u00e9s especial a la infalible y siempre entregada\u00a0<a href=\"http:\/\/ultimocajon.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Mon Carrera<\/strong><\/a>. Me prohibir\u00e9is correrla pero no chivarme.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPIqDmPxFvZtZYN-k8Np0tpze8H7tXGUlxHD0Ppsrgd5YwCICnQa25PAYaW2U3C7A?key=VnBzalk1M1RTUGZxa2dSdDRJRW81cV9SMkdkdHRn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong> EL PERI\u00d3DICO<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPIqDmPxFvZtZYN-k8Np0tpze8H7tXGUlxHD0Ppsrgd5YwCICnQa25PAYaW2U3C7A?key=VnBzalk1M1RTUGZxa2dSdDRJRW81cV9SMkdkdHRn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Una carrera popular con una vertiente solidaria que despierta que despierta los l\u00f3gicos\u00a0debates cuando coinciden en la misma f\u00f3rmula solidaridad, \u00e9tica\u00a0y <a href=\"http:\/\/www.asturias24.es\/secciones\/vivir\/noticias\/carreras-beneficas-solidaridad-o-negocio\/1403540332\" target=\"_blank\" rel=\"noopener\">negocio<\/a>, y que ha servido a muchas mujeres para dar sus primeros pasos en este mundillo. Y, ojo, que de aqu\u00ed han salido aut\u00e9nticas atletas, yo mismo tengo una amiga que ahora se sube a podios de carreras de trail y su debut correril fue en esta Cursa de laes Dones.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/>\n<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 17 de noviembre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 8,2 km aprox.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>No<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.carreradelamujer.com\/muj-recorrido-barcelona\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.carreradelamujer.com\/muj-reglamento-barcelona\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.carreradelamujer.com\/muj-noticia-barcelona\/leer\/24-11-06-el-complex-esportiu-municipal-de-la-mar-bella-acoge-la-feria-de-la-corredora-de-la-cursa-de-les-dones\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1gTmjnIdPxeJTI89Ga0J-9f0l5dZHQm7s\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda oficial<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, avituallamiento en meta, actividades y concierto.<\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=15hLue_cXiEsh3QfZhOEPiSPyytU\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS (si la corres)<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/01-estrategia-cursa-dones-barcelona-dona-carrera-mujer-2024\/\" rel=\"attachment wp-att-86782\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86782\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/01-estrategia-cursa-dones-barcelona-dona-carrera-mujer-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DONES BARCELONA DONA CARRERA MUJER 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86782\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Estrategia<\/span>: a ritmo sin forzar, reserva algo para el final<\/span><\/strong><\/span><\/h4>\n<p>Como he comentado anteriormente se supone que lo principal es estar ah\u00ed pero, vamos, que a nadie le amarga un dulce y si encima puedes correr un poco pues&#8230; La mejor manera de afrontar es salvar como buenamente podamos los primeros metros, y si tenemos suerte y encontramos un hueco para correr ponerse un ritmo de carrera constante pero que no te fatigue en exceso, es de <em>\u00aba\u00fan podr\u00eda dar una marcha m\u00e1s\u00bb<\/em> que te permitir\u00e1 llegar lo suficientemente entera al \u00faltimo tramo que ya te avanzo que es duro de pelar.<\/p>\n<h4><span style=\"color: #000000;\">\u00a0<strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Mejor que te lo pienses dos veces<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4540\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=4540\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-4540\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/cronometro-ok.jpg?resize=150%2C182\" alt=\"CRONOMETRO OK\" width=\"150\" height=\"182\" title=\"\"><\/a>El circuito es r\u00e1pido pero tiene un ultimo km bastante exigente que frena un poco tus aspiraciones. Y si a eso le a\u00f1adimos que el n\u00famero de corredoras (25.000 participantes, un 20% m\u00e1s que en 2013) y el atoramiento que te vas a encontrar en gran parte de la carrera, sobre todo al principio, casi seguro que van a dar al traste tus ambiciones. Mi consejo es que comiences a a asimilar ya que la Cursa de la dona, salvo que salgas muy adelante y con espacio, est\u00e1 m\u00e1s cerca de la anarquia popular y el despiporre de la <a href=\"http:\/\/blogmaldito.com\/ca\/2013\/03\/24\/guia-de-supervivencia-de-la-cursa-el-corte-ingles-1\/\" target=\"_blank\" rel=\"noopener\">Cursa El Corte Ingl\u00e9s<\/a> que del esp\u00edritu m\u00e1s competitivo de la Cursa de la Merc\u00e8. Intenta correr a tope, por supuesto, pero si ves que te va a ser imposible cambia el chip y t\u00f3matela como lo que es: una fiesta m\u00e1s que una competici\u00f3n.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/cursa-dones-barcelona-dona\/\" rel=\"attachment wp-att-86786\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86786\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/cursa-dones-barcelona-dona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA DONES BARCELONA DONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-86786\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/CURSA-DONES-BARCELONA-DONA.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Hay muchas participantes que debutan en esta carrera y que, por lo tanto, a\u00fan no tienen interiorizado los c\u00f3digos de conducta de las carreras populares, algo totalmente comprensible. Muchas no vienen a correr sino a participar en una celebraci\u00f3n en que se va del punto A al B sin importar mucho la celeridad con que se haga. Y suceder\u00e1 que algunas de ellas\u00a0se incorporar\u00e1n a la carrera en Pla\u00e7a Espa\u00f1a o el mismo Paral\u00b7lel (eso es muy <a href=\"http:\/\/blogmaldito.com\/ca\/2013\/03\/27\/como-sobrevivir-a-la-cursa-el-corte-ingles-reglamento-fake\/\" target=\"_blank\" rel=\"noopener\"><em>Corte Ingl\u00e9s Style<\/em><\/a>). Hacerse un sitio para dar zancadas con tranquilidad es pr\u00e1cticamente misi\u00f3n imposible en los primeros metros si no sales en las posiciones delanteras. Pero no todo son marcas, siempre puedes reconvertir la competici\u00f3n en un entrenamiento de calidad o una buena forma de tomar apuntes sobre el recorrido para <a href=\"http:\/\/blogmaldito.com\/ca\/tag\/consejos-expres\/\" target=\"_blank\" rel=\"noopener\">futuros retos <\/a>de carreras que se ceebran por las mismas calles.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/01-estrategia-cursa-dones-barcelona-dona-carrera-mujer-2024-ultimo-km\/\" rel=\"attachment wp-att-86781\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86781\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/01-estrategia-cursa-dones-barcelona-dona-carrera-mujer-2024-ultimo-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DONES BARCELONA DONA CARRERA MUJER 2024 \u00daLTIMO KM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-86781\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DONES-BARCELONA-DONA-CARRERA-MUJER-2024-ULTIMO-KM.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo afrontar el <span style=\"color: #ff0000;\">\u00faltimo tramo<\/span>?<\/strong><\/span><\/h4>\n<p>Sin duda la parte m\u00e1s complicada est\u00e1 en el \u00faltimo km largo, el que va de Paral\u00b7lel a la meta de Rius i Taulet.\u00a0Subida bastante exigente en el que hay que regular el ritmo. Mi consejo es que no te machaques en exceso en los km previos y dividas estos \u00faltimos 800 metros\u00a0en 3\u00a0tramos que ahora mismo te presento.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel (km 7,1 a km 7,8)<\/strong>:<\/span> regulamos un poco<\/li>\n<li><span style=\"color: #000000;\"><strong>Tamarit y Lleida (km 7,8 a 8)<\/strong>:<\/span> bajamos mucho m\u00e1s el ritmo, es el tramo m\u00e1s duro, tambi\u00e9n el m\u00e1s corto.<\/li>\n<li><span style=\"color: #000000;\"><strong>Rius i Taulet (km 8 a meta)<\/strong>:<\/span> mas suave y ya con la confianza de ver al fondo la l\u00ednea de meta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0115-cursa-de-la-dona1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13514\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13514\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0115-cursa-de-la-dona1.jpg?fit=1024%2C687&amp;ssl=1\" data-orig-size=\"1024,687\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0115 Cursa de la dona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0115-cursa-de-la-dona1.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-large wp-image-13514\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0115-cursa-de-la-dona1.jpg?resize=660%2C443&#038;ssl=1\" alt=\"0115 Cursa de la dona\" width=\"660\" height=\"443\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones<\/span> de salida<\/strong><\/span><\/h4>\n<p>Aunque los hay y est\u00e1n bastante bien indicados por norma general muchas corredoras, ya sea por desconocimiento o porque no les da ninguna importancia, acaban haciendo caso omiso de ellos. Eso es as\u00ed y no deber\u00eda serlo. Aunque las barquetas tenga en el fondo un poso de elitismo social runner (ni caso: <strong>no te hace mejor\u00a0corredor llegar antes sino saber disfrutar del trayecto<\/strong>, aunque acepto que a veces ambas cosas pueden ir de la mano) la funci\u00f3n principal es que tod@s puedan salir a correr con fluidez y, sobre todo, que no haya tropezones, ca\u00eddas y lesiones nada m\u00e1s comenzar la prueba.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/09\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer-barcelona\/cursa-de-la-dona-1\/\" rel=\"attachment wp-att-42886\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42886\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/09\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer-barcelona\/cursa-de-la-dona-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-de-la-dona-1.jpg?fit=900%2C486&amp;ssl=1\" data-orig-size=\"900,486\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Dona (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-de-la-dona-1.jpg?fit=676%2C365&amp;ssl=1\" class=\"aligncenter wp-image-42886 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-de-la-dona-1.jpg?resize=676%2C365&#038;ssl=1\" alt=\"\" width=\"676\" height=\"365\" title=\"\"><\/a><\/p>\n<p>Consisten en una serie de habit\u00e1culos (cuando se lo curran de verdad) o carteles que indican un tiempo estimado para cubrir todo el trayecto para que sepas en que posici\u00f3n del pelot\u00f3n te ir\u00eda bien partir sin ser atropellado por los de detr\u00e1s ni comerte a los de delante. Por eso es vital respetarlos, situarte un caj\u00f3n por delante del que te toca no te har\u00e1 ser m\u00e1s r\u00e1pida, lo har\u00e1 machacar tus piernas d\u00eda s\u00ed d\u00eda tambi\u00e9n sin ning\u00fan tipo de contemplaci\u00f3n.<\/p>\n<p>Si quieres saber como funciona esto de la salida y los primeros metros (el momento m\u00e1s cr\u00edtico de la carrera al juntarse tanta gente) te dejo estos dos art\u00edculos:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/wp.me\/pNuBu-GW\" target=\"_blank\" rel=\"noopener\"><em><strong>Momentos cr\u00edticos: Preparando la <span style=\"color: #ff0000;\">salida<\/span>.<\/strong><\/em><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/wp.me\/pNuBu-NC\" target=\"_blank\" rel=\"noopener\"><em><strong>Momentos cr\u00edticos: Los <span style=\"color: #ff0000;\">primeros metros<\/span>.<\/strong><\/em><\/a><\/span><span style=\"color: #333399;\"><strong><br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>El sistema de cronometraje:\u00a0el <span style=\"color: #ff0000;\">Dorsal Chip<\/span><\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24058\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=24058\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/dorsal-chip-cursa-dona.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"dorsal-chip-cursa-dona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/dorsal-chip-cursa-dona.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-24058\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/dorsal-chip-cursa-dona.jpg?resize=676%2C358&#038;ssl=1\" alt=\"dorsal-chip-cursa-dona\" width=\"676\" height=\"358\" title=\"\"><\/p>\n<p><strong>En la Cursa de la Dona se apuesta por este formato de llevar el chip pegado al dorsal y que registra tu tiempo en los diferentes puntos de control.<\/strong><\/p>\n<p>Si jam\u00e1s te has puesto un dorsal: lo importante es que lo tengas <strong>bien visible<\/strong> (evita taparlo con otros trapos) y que <strong>pases por todos los controles de tiempo<\/strong> (las alfombrillas) que hay dispuestas a lo largo del recorrido (probablemente aqu\u00ed est\u00e9n ubicadas solo en la l\u00ednea de salida y la de meta).<\/p>\n<p>Te hago <em>copy\/paste<\/em> de una serie de recomendaciones procedentes de la archifamosa Cursa El Corte Ingl\u00e9s\u00a0(y alguna m\u00e1s) que son muy \u00fatiles y te pueden servir perfectamente:<\/p>\n<ul class=\"list\">\n<li>Poner el <span style=\"color: #000000;\"><strong>dorsal-chip a la altura de debajo del pecho<\/strong><\/span> para que el n\u00famero de dorsal sea bien visible<\/li>\n<li>Utilizar <span style=\"color: #000000;\"><strong>4 imperdibles<\/strong><\/span> para colocarlo<\/li>\n<li><span style=\"color: #000000;\"><strong>No tapar el dorsal<\/strong><\/span> con las mochilas, chaquetas\u2026<\/li>\n<li>Ir con cuidado en <strong>no taparlo cuando mires el reloj, especialmente en la meta<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>No doblar el dorsal<\/strong><\/span>, sobre todo por d\u00f3nde est\u00e1 el chip<\/li>\n<li><span style=\"color: #000000;\"><strong>No quitar la espuma<\/strong><\/span> del dorsal-chip<\/li>\n<li><span style=\"color: #000000;\"><strong>No se tiene que retornar<\/strong><\/span> tras la carrera<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"870\" height=\"870\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.es\/maps\/ms?msa=0&#038;msid=206271816885468623881.000505718293edfa311db&#038;ie=UTF8&#038;t=m&#038;ll=41.383056%2C2.16465&#038;spn=0.02898%2C0.04283&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<strong><span style=\"color: #ff6600;\">Amarillo<\/span><\/strong>: subidas suaves, puntos conflictivos<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: subidas exigentes<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/09\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer-barcelona\/cursa-de-la-dona-2\/\" rel=\"attachment wp-att-42887\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42887\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/09\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer-barcelona\/cursa-de-la-dona-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-de-la-dona-2.jpg?fit=900%2C486&amp;ssl=1\" data-orig-size=\"900,486\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Dona (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-de-la-dona-2.jpg?fit=676%2C365&amp;ssl=1\" class=\"aligncenter wp-image-42887 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-de-la-dona-2.jpg?resize=676%2C365&#038;ssl=1\" alt=\"\" width=\"676\" height=\"365\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #008080;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>HASTA Km 0,5<\/strong><\/span><\/h6>\n<p>La palabra m\u00e1gica es PRECAUCI\u00d3N. Tu tirar\u00e1s hac\u00eda adelante pero ver\u00e1s ver\u00e1s venir corredoras desde todos los frentes (esperemos que no de cara). Adem\u00e1s tienes que contar que seguramente en tu caj\u00f3n haya gente de diferentes ritmos, as\u00ed que s\u00f3lo da ca\u00f1a si ves que tienes v\u00eda libre, si no mejor espera a encarar Floridablanca donde ya se habr\u00e1 fraccionado un poquito la masa.<\/p>\n<p>Como todas las salidas masivas lo importante realmente no es coger ritmo al momento sino salir indemne. Como he dicho antes, aqu\u00ed no vais a ganar el oro ol\u00edmpico, la carrera de la mujer tiene otro objetivo mayor que el competitivo. No te frustres s\u00ed \u00a0quieres correr y te ves taponada durante todo el primer km.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0179-cursa-de-la-dona1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13515\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13515\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0179-cursa-de-la-dona1.jpg?fit=1024%2C687&amp;ssl=1\" data-orig-size=\"1024,687\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0179 Cursa de la dona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0179-cursa-de-la-dona1.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-13515 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/0179-cursa-de-la-dona1.jpg?resize=676%2C454&#038;ssl=1\" alt=\"0179 Cursa de la dona\" width=\"676\" height=\"454\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">2\/<\/span> HASTA GRAN VIA<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 0,5 a km 1,3<\/strong><\/span><\/h6>\n<p>Si tenemos suerte en Floridablanca podr\u00edamos comenzar a tener un poco, solo un poco, de espacio para comenzar a trotar. Es hora de pillar algo de ritmo, mantenerlo, y luego regular en la subida de Calabria, que aunque es suave ahora no toca desgastarse m\u00e1s de lo necesario&#8230; que luego se paga (y caro). Tranquilidad, que a\u00fan queda mucha carrera.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #008080;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">GRAN VIA Y PASSEIG SANT JOAN<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,3 a km 4,1<\/strong><\/span><\/h6>\n<p>A partir de Gran V\u00eda el flujo de gente se normaliza (vamos, que todos miran hac\u00eda adelante), la calle es ancha y podemos poner nuestro ritmo ideal y desplazarnos con algo m\u00e1s de tranquilidad (encima Passeig St, Joan hace ligera bajada para desentumecer las piernas), que no de paz, que se supone que est\u00e1is en medio de una fiesta. No os cort\u00e9is.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\">4\/\u00a0<span style=\"color: #000000;\">RONDA ST. PERE Y SEP\u00daLVEDA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4 a km 6,5<\/strong><\/span><\/h6>\n<p>Iniciamos el camino de vuelta con dos rectas eternas. La primera, Ronda Sant Pere, encima, pica ligeramente hacia arriba. No nos venimos abajo, mejor contagiarse del ambiente que seguro que ser\u00e1 a\u00fan mucho m\u00e1s festivo en el momento que los curiosos paseantes dominicales que pulular\u00e1n por Pla\u00e7a Catalunya pasen a admirar el espect\u00e1culo.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><span style=\"color: #000000;\">\u00a0VILADOMAT (<strong>BAJANDO A PARAL\u00b7LEL)<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 6,5 a km 7,1<\/strong><\/span><\/h6>\n<p>Que s\u00ed, que mira\u00a0hac\u00eda abajo y las piernas van solas, pero no os obcequ\u00e9is en desgastaros m\u00e1s de lo necesario, guardar un punto (o dos) de fuerza para lo que viene en un momento, que no es moco de pavo.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/04\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer\/cursa-de-la-dona-4-2\/\" rel=\"attachment wp-att-42882\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42882\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/04\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer\/cursa-de-la-dona-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-de-la-dona-41.jpg?fit=900%2C486&amp;ssl=1\" data-orig-size=\"900,486\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Dona (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-de-la-dona-41.jpg?fit=676%2C365&amp;ssl=1\" class=\"aligncenter wp-image-42882 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-de-la-dona-41.jpg?resize=676%2C365&#038;ssl=1\" alt=\"\" width=\"676\" height=\"365\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #008080;\">6\/\u00a0<\/span><span style=\"color: #000000;\">DE PARAL\u00b7LEL A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Km 7,1 a 8,2<\/em><\/strong><\/span><\/h6>\n<p>La temible Paral\u00b7lel\u00a0siempre parece poca cosa pero en el momento que te enfrentas a ella al final de una carrera te hace agonizar de mala manera. Pues esta vez tiene un ep\u00edlogo mucho m\u00e1s terror\u00edfico con la inclusi\u00f3n de Tamarit, Lleida y la recta de meta en Rius i Taulet. La mejor manera de encararla es, como hemos comentado antes, dividirla en tres tramos:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel (km 7,1 a km 7,8)<\/strong>:<\/span> regulamos un poco<\/li>\n<li><span style=\"color: #000000;\"><strong>Tamarit y Lleida (km 7,8 a 8)<\/strong>:<\/span> bajamos mucho m\u00e1s el ritmo, es el tramo m\u00e1s duro, tambi\u00e9n el m\u00e1s corto.<\/li>\n<li><span style=\"color: #000000;\"><strong>Rius i Taulet (km 8 a meta)<\/strong>:<\/span> mas suave y ya con la confianza de ver al fondo la l\u00ednea de meta.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #000000;\">Chuleta<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/la-chuleta-cursa-de-la-dona-carrera-de-la-mujer-barcelona1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13512\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13512\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/la-chuleta-cursa-de-la-dona-carrera-de-la-mujer-barcelona1.jpg?fit=500%2C567&amp;ssl=1\" data-orig-size=\"500,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-chuleta-cursa-de-la-dona-carrera-de-la-mujer-barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/la-chuleta-cursa-de-la-dona-carrera-de-la-mujer-barcelona1.jpg?fit=500%2C567&amp;ssl=1\" class=\"aligncenter wp-image-13512 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/la-chuleta-cursa-de-la-dona-carrera-de-la-mujer-barcelona1.jpg?resize=500%2C567&#038;ssl=1\" alt=\"la-chuleta-cursa-de-la-dona-carrera-de-la-mujer-barcelona\" width=\"500\" height=\"567\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><strong>Gracias a <a href=\"https:\/\/picasaweb.google.com\/105755709672882891973\/CursaDeLaDonaBarcelona20141#\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez por las fotos.<\/a><\/strong><\/em><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>35.000 mujeres en las calles corriendo es motivo de doble celebraci\u00f3n: primero por un tema de concienciaci\u00f3n social como es el de la lucha contra el c\u00e1ncer, y tambi\u00e9n porque indica que el aterrizaje de las f\u00e9minas en el mundillo del running ya es un hecho. Solo hay que ver que en varias carreras de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-cursa-dona-barcelona-dones-carrera-mujer-consejos-expres-fotos-recorrido-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de les Dones Barcelona (aka Carrera de la Mujer)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":86787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[222602150,2565370,546626537,749965548,25158270,749965738,290225437],"class_list":["post-71875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-carrera-de-la-dona","tag-carrera-de-la-mujer","tag-consejos-cursa-de-la-dona","tag-consejos-expres","tag-cursa-de-la-dona","tag-cursa-de-les-dones-barcelona","tag-recorrido-cursa-de-la-dona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DONES-DONA-BARCELONA-CARRERA-MUJER-GUIA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iHh","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":71875,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":71875,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":71875,"position":2},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":71875,"position":3},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":71875,"position":4},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":71875,"position":5},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, 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