{"id":71779,"date":"2022-10-21T05:59:19","date_gmt":"2022-10-21T05:59:19","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71779"},"modified":"2022-10-26T07:15:37","modified_gmt":"2022-10-26T07:15:37","slug":"consejos-expres-cursa-de-bombers-6","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de Bombers"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/00-consejos-expres-guia-analisis-circuito-cursa-bombers\/\" rel=\"attachment wp-att-71789\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71789\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/00-consejos-expres-guia-analisis-circuito-cursa-bombers\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA BOMBERS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71789\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Que pueda volver casi con total normalidad es la mejor noticia que nos puede deparar este domingo una <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/cursadebombers.barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cursa de Bombers<\/strong><\/a><\/span> que ya anticipa \u00e9xito de participaci\u00f3n (seg\u00fan el organizador, ser\u00e1n \u00abunos 12.000 corredores inscritos\u00bb; veremos luego en meta) para una carrera ic\u00f3nica de la ciudad y que ya se ha sacado de encima el traum\u00e1tico trasvase de la \u00e9poca Nike a esta nueva que a cada edici\u00f3n, tras un inicio titubeante, han sabido pillarle cada vez m\u00e1s el tranquillo y ofrecer una prueba de m\u00e1s calidad.<\/p>\n<p>En definitiva, se trata de volver a disfrutar de una carrera que es santo y se\u00f1a de Barcelona y que aqu\u00ed te explico todos sus entresijos:\u00a0\u00a0recorrido, truquillos para que la aventura no alcance la agon\u00eda, estrategia para no quedarte a medio camino en tu objetivo, servicios, novedades&#8230;<\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/cursa-de-bombers\/\"><span style=\"color: #ff0000;\">AH!<\/span> TIENES UNA PESTA\u00d1A FIJA EN EL BLOG CON TODAS LAS ENTRADAS SOBRE LA CURSA DE BOMBERS<\/a><\/strong><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2NXtJ1ZWcr\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-de-bombers\/\">CURSA DE BOMBERS<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCURSA DE BOMBERS\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/consejos-expres\/cursa-de-bombers\/embed\/#?secret=3wTziTLKhs#?secret=2NXtJ1ZWcr\" data-secret=\"2NXtJ1ZWcr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS Y ACOMPA\u00d1ANTES<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 23 de octubre\n<ul>\n<li><span style=\"color: #999999;\"><strong><span style=\"color: #000000;\">BOMBERS<\/span><\/strong><span style=\"color: #333333;\">: 8.55<\/span><\/span><\/li>\n<li><span style=\"color: #999999;\"><strong>SALIDA 1<\/strong><\/span><span style=\"color: #000000;\">: 9.00<\/span><\/li>\n<li><span style=\"color: #ffcc00;\"><strong>SALIDA 2<\/strong><span style=\"color: #000000;\">: 9.06<\/span><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>SALIDA 3<\/strong><\/span><span style=\"color: #ffcc00;\"><span style=\"color: #000000;\">: 9.12<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reccorregut-cursa-bombers\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reglament-cursa-bombers-barcelona-2019\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: 8 cajones (3 tandas de salida)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032 \u00b7 65&#8242; \u00b7 70&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 4 y 7 (l\u00edquido en vaso) y Meta (agua e iso)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa para:\u00a0<\/strong><\/span><strong>Lliga ChampionChip<\/strong>\u00a0(triple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>: jueves, viernes y s\u00e1bado de 10.00 a 21.00\n<ul>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Rambla+Barcelona+(Ciutat+Vella)\/@41.3846512,2.1725442,15z\/data=!4m2!3m1!1s0x0:0xab224f7a5c35894a?sa=X&amp;ved=2ahUKEwi6oKKRsNbzAhUE8hQKHeXICqUQ_BJ6BAh1EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Ciutat Vella<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+L&#039;Illa+Diagonal+Decathlon\/@41.3892862,2.1333623,15z\/data=!4m2!3m1!1s0x0:0xffa0bf0466f75ed0?sa=X&amp;ved=2ahUKEwiyxYqasNbzAhWilmoFHSG4ALAQ_BJ6BAh3EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Illa Diagonal<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+La+Maquinista\/@41.439364,2.197085,15z\/data=!4m2!3m1!1s0x0:0xf29068c3730f01c9?sa=X&amp;ved=2ahUKEwiQqs2hsNbzAhUSkmoFHewcA6UQ_BJ6BAh2EAU\" target=\"_blank\" rel=\"noopener\">Decathlon La Maquinista<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Badalona\/@41.458526,2.2264048,15z\/data=!4m5!3m4!1s0x0:0xfaffd8cd13f1aad1!8m2!3d41.458526!4d2.2264048\" target=\"_blank\" rel=\"noopener\">Decathlon Badalona<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/DECATHLON\/@41.327466,2.047518,15z\/data=!4m2!3m1!1s0x0:0x47948b2881c9f4f5?sa=X&amp;ved=2ahUKEwj5o7CzsNbzAhUpmmoFHdYQA2MQ_BJ6BQiDARAF\" target=\"_blank\" rel=\"noopener\">Decathlon Sant Boi<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Terrassa\/@41.5444124,2.0266006,15z\/data=!4m2!3m1!1s0x0:0xb38679f04fc2c27b?sa=X&amp;ved=2ahUKEwjvneW7sNbzAhXbl2oFHZCGAz0Q_BJ6BAhzEAU\" target=\"_blank\" rel=\"noopener\">Decathlon Terrassa<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">\u00bfMarca?<\/span> <span style=\"color: #ff0000;\">Con una buena salida, s\u00ed<\/span><\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a>Y as\u00ed ha sucedido en los \u00faltimos a\u00f1os (y \u00e9ste pinta que tambi\u00e9n). Es un circuito rapid\u00edsimo, de calles anchas y donde lo m\u00e1s dif\u00edcil est\u00e1 en el primer tercio de carrera por la masiva afluencia de corredores a nuestro alrededor y casi dos km con tendencia a picar hacia arriba (el fat\u00eddico Para\u00b7lel que aqu\u00ed est\u00e1 muy domesticado, no tem\u00e1is). Si sales indemne de ah\u00ed (secreto: no fliparse m\u00e1s de la cuenta, que luego se paga) tendr\u00e9is luego 7 km casi perfectos para rascar segundos al crono. En definitiva, si sales bien y regulas mejor en esos primeros km, lo tienes todo de cara para petarlo.<\/p>\n<p>En esta entrada te doy algunas claves, pautas y consejos seg\u00fan el objetivo que tengas: <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/03\/que-cursa-de-bombers-vas-a-correr-pautas-consejos-y-el-recorrido-interactivo\/\"><strong>Si vas a por marca o te vale con acabarla con buenas sensaciones<\/strong><\/a>. Y adem\u00e1s puedes <a href=\"http:\/\/doarama.com\/view\/1322763\" target=\"_blank\" rel=\"noopener\"><strong>trastear con un circuto interactivo<\/strong><\/a> que me he currado en mis ratos libres.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/20\/que-cursa-de-bombers-vas-a-correr-estrategia-y-pautas\/\">CURSA DE BOMBERS: <span style=\"color: #ff0000;\">pautas para correr<\/span><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dyrK7iEXaE\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/20\/que-cursa-de-bombers-vas-a-correr-estrategia-y-pautas\/\">\u00bfQu\u00e9 Cursa de Bombers vas a correr? Estrategia y pautas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00bfQu\u00e9 Cursa de Bombers vas a correr? Estrategia y pautas\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2022\/10\/20\/que-cursa-de-bombers-vas-a-correr-estrategia-y-pautas\/embed\/#?secret=IpQcyz8OJp#?secret=dyrK7iEXaE\" data-secret=\"dyrK7iEXaE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">Estrategia:<\/span> <span style=\"color: #ff0000;\">res\u00e9rvate hasta el km 3<\/span><\/span><\/strong><\/h4>\n<p>La estrategia m\u00e1s efectiva me la resumi\u00f3 perfectamente en su momento\u00a0<a href=\"https:\/\/twitter.com\/OscarBolo75\/status\/451720106457190400\" target=\"_blank\" rel=\"noopener noreferrer\">OscarBolo75<\/a>:<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>RESERVAR- A RITMO &#8211; A TOPE<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/estrategia-cursa-bombers-v2\/\" rel=\"attachment wp-att-23661\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23661\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/estrategia-cursa-bombers-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?fit=800%2C434&amp;ssl=1\" data-orig-size=\"800,434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-bombers-v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter wp-image-23661 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?resize=676%2C367&#038;ssl=1\" alt=\"estrategia-cursa-bombers-v2\" width=\"676\" height=\"367\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>RESERVAR<\/strong><\/span>\u00a0porque los primeros 3\u00a0km tienes\u00a0todo tipo de inconvenientes: una salida masiva y con poco espacio para encontrar un ritmo c\u00f3modo, la subida de Paral\u00b7lel.<\/li>\n<li><span style=\"color: #000000;\"><strong>A RITMO<\/strong><\/span>\u00a0durante el trayecto que nos lleva de Floridablanca hasta desembocar en Via Laietana (asumiendo que en Ronda St. Pere, y en menor medida Ausi\u00e0s Marc, hay que\u00a0apretar los dientes)<\/li>\n<li><span style=\"color: #000000;\"><strong>A TOPE<\/strong><\/span>\u00a0desde ah\u00ed hasta cruzar la meta ya que el perfil es favorable (pr\u00e1cticamente en bajada, con alguna tachuela en llano). \u00bfQue te parece demasiado conciso? Pues <strong><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/04\/03\/cursa-dels-bombers-7-claves-del-recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed te explico todo el recorrido y la estrategia con pelos y se\u00f1ales<\/a><\/strong>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/03\/que-cursa-de-bombers-vas-a-correr-pautas-consejos-y-el-recorrido-interactivo\/estrategia-cursa-de-bombers-final\/\" rel=\"attachment wp-att-30699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30699\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE BOMBERS FINAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-30699 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<p>Como se puede comprobar en el perfil de la carrera, lo peor est\u00e1 del km 1 a\u00a0el 3, y luego hay falsos llanos del km 7,1 a 7,5 y del km 8 y 8,7. Y aun as\u00ed con buenas piernas se podr\u00eda correr todos los km a ritmo de carrera (aunque no recomendable que en Paral\u00b7lel lo hagas).<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Oom9T-WzQfO8YToVHQ6vfWC7Dzg\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Salida masiva&#8230;<\/strong> <\/span>y este a\u00f1o a\u00fan lo ser\u00e1 m\u00e1s ya que solo ser\u00e1n tres cajones de salida (uno por cada tanda) al ser los previstos por los protocolos de seguridad previos a la mejora de los \u00edndices sanitarios (no ha dado tiempo a reformularlos). As\u00ed que cuenta que los m\u00e1s r\u00e1pidos de cada caj\u00f3n deber\u00edais llegar con tiempo a vuestro caj\u00f3n para salir lo m\u00e1s adelante posible. Desde ese punto de partida hay que buscar nuestro espacio y ritmo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0En Paral\u00b7lel (km 1 a 3) se pierde un poco.<\/strong> Se podr\u00eda hacer a ritmo de carrera pero seguramente te pasar\u00eda factura m\u00e1s adelante, es mejor buscar un ritmo un poco m\u00e1s c\u00f3modo a\u00fan perdiendo algunos segundos.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/30\/a-examen-cursa-de-bombers\/img_7024\/\" rel=\"attachment wp-att-23747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/30\/a-examen-cursa-de-bombers\/img_7024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1477822271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-23747\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Hasta el km 5: m\u00e1s favorable pero lidiando con falsos llanos y avituallamiento. <\/strong>Condicionado por ello, es un tramo de carrera que te saldr\u00e1 a ritmo o perdiendo alg\u00fan segundo. Tranquilo que hay terreno suficiente para recuperar.<\/p>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Hasta \u00c0usias Marc (km 5 a 7), terreno para ir r\u00e1pido. <\/span><\/strong>Gran Via se vuelve mucho m\u00e1s favorable y podr\u00e1s correr muy c\u00f3modo por el ancho que hay; Marina hace algo de bajada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30698\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30698\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-bombers-km-a-km-circuito1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter wp-image-30698 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\"><\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Ojo a los falsos llanos de \u00c0usias Marc y Sant Pere (km 7\u00a0a 8,7). <\/span><\/strong>Son de aqu\u00e9llos que si vas\u00a0\u00a0fresco se hacen a ritmo, pero si vas algo justo te sale a cuenta no forzarte m\u00e1s de la cuenta.<\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Via Laietana: bajada a tope (km 8,7\u00a0a 9,7).<\/span>\u00a0<\/strong>Un kil\u00f3metro que yo divido en tres tramos (bajada &#8211; llano &#8211; bajada)\u00a0y donde se recupera la mayor parte del tiempo perdido en la primera parte del circuito.<\/p>\n<p><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Recta de meta: 250 metros apretando con la inercia. <\/span><\/strong>La bajada anterior nos permitir\u00e1 mantener un ritmo de crucero que si estamos fuerte podremos mantener hasta meta. Pero, eh, que tambi\u00e9n puedes disfrutar de este tramo lleno de p\u00fablico a un ritmo m\u00e1s tranquilo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<\/strong>El Mestre <span style=\"color: #000000;\"><strong>Pucurull<\/strong> <\/span>nos ha escrito la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/04\/cursa-de-bombers2014-fisonomia.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fisonom\u00eda hist\u00f3rica de la cursa<\/strong><\/a>.<\/span><\/p>\n<p>Todo esto lo tienes mucho m\u00e1s detallado y aumentado en este an\u00e1lisis del circuito de la Cursa de Bombers.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/19\/cursa-de-bombers-analisis-recorrido-circuito\/\">CURSA DE BOMBERS: <span style=\"color: #ff0000;\">EL RECORRIDO<\/span><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2fJIhIDE1f\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/19\/cursa-de-bombers-analisis-recorrido-circuito\/\">Cursa de Bombers Analisis del circuito<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCursa de Bombers Analisis del circuito\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2022\/10\/19\/cursa-de-bombers-analisis-recorrido-circuito\/embed\/#?secret=nVXnqP9lqY#?secret=2fJIhIDE1f\" data-secret=\"2fJIhIDE1f\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Te explico\u00a0las zonas que suben, las que bajan, d\u00f3nde hay que ir con cuidado, d\u00f3nde apretar,\u00a0c\u00f3mo es el perfil de la carrera&#8230;<\/p>\n<hr \/>\n<div id=\"attachment_63986\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/cursa-de-bombers-sortida\/\" rel=\"attachment wp-att-63986\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63986\" data-attachment-id=\"63986\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/cursa-de-bombers-sortida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-de-bombers-sortida.jpg?fit=1440%2C1440&amp;ssl=1\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA DE BOMBERS SORTIDA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Twitter Cursa de Bombers&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-de-bombers-sortida.jpg?fit=676%2C676&amp;ssl=1\" class=\"wp-image-63986 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-de-bombers-sortida.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\"><\/a><p id=\"caption-attachment-63986\" class=\"wp-caption-text\">Foto: Twitter Cursa de Bombers<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>Cajones de salida y liebres\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">CAJONES<\/span>.<\/strong><\/span> <span style=\"color: #333333;\">En total son <strong>6 cajones de salida<\/strong>, aceptable para los aproximadamente 10.000 corredores potencialmente inscritos (ser\u00e1n algo menos corriendo, claro) que estaremos en la l\u00ednea de salida. Se suelen repartir muy bien los tiempos (aunque este a\u00f1o el pen\u00faltimo caj\u00f3n me parece demasiado amplio y se podr\u00eda haber dividido en dos) y adem\u00e1s se hace un filtro muy estricto para acceder a ellos, otro minipunto a favor de la organizaci\u00f3n. Si vas a acreditar marca te sirven las de los dos \u00faltimos a\u00f1os.<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Caj\u00f3n 1<\/span>: sub 40&#8242; <\/strong><\/li>\n<li><strong><span style=\"color: #008000;\">Caj\u00f3n 2<span style=\"color: #333333;\">: sub 45&#8242;<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #3366ff;\">Caj\u00f3n 3<\/span> <span style=\"color: #008000;\"><span style=\"color: #333333;\">: sub 50&#8242;<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ffcc00;\">Caj\u00f3n 4<span style=\"color: #008000;\"><span style=\"color: #333333;\">: sub 55&#8242;<\/span><\/span><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff00ff;\">Caj\u00f3n 5<span style=\"color: #008000;\"><span style=\"color: #333333;\">: sub 80&#8242;<\/span><\/span><\/span><\/strong><\/li>\n<li><span style=\"color: #999999;\"><strong>Caj\u00f3n 6<\/strong><\/span><strong>: tiempos sin acreditar<\/strong><\/li>\n<\/ul>\n<p>La\u00a0<span style=\"color: #000000;\"><strong>salida se da en tres\u00a0turnos<\/strong><\/span>: el primero para los cuatro cajones delanteros (y \u00e9lite); el segundo, unos minutos despu\u00e9s, para los cajones azul, rosa y gris; el tercero para aquellos que no han acreditado marca (ayuda enormemente que sea as\u00ed para que en los primero metros los m\u00e1s r\u00e1pidos de ese \u00faltimo caj\u00f3n no se <em>coman<\/em> a los de los cajones delanteros con ritmos m\u00e1s lentos).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37250\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (25)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-37250\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Cursa Bombers (25)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<p><span style=\"color: #ff0000;\"><strong>LIEBRES<\/strong><\/span>. habr\u00e1 liebres para marcar hasta 8 ritmos (y sin olvidarse de la gente que corre a ritmos de 65&#8242; y de 70&#8242;, algo que celebro), se repartir\u00e1n cuatro tiempos por cada tanda\/caj\u00f3n de salida.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>37&#8242;, 40&#8242;, 45&#8242; , 50&#8242;, 55&#8242;, 60&#8242;, 65&#8242;, 70&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<p>La\u00a0<span style=\"color: #000000;\"><strong>salida se da en tres\u00a0turnos<\/strong><\/span>: el primero para los cuatro cajones delanteros (y \u00e9lite); el segundo, unos minutos despu\u00e9s, para los cajones azul, rosa y gris; el tercero para aquellos que no han acreditado marca (ayuda enormemente que sea as\u00ed para que en los primero metros los m\u00e1s r\u00e1pidos de ese \u00faltimo caj\u00f3n no se <em>coman<\/em> a los de los cajones delanteros con ritmos m\u00e1s lentos).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>SALIDA 1<\/strong><\/span>: <strong><span style=\"color: #ff0000;\">caj\u00f3n 1<\/span>, <span style=\"color: #008000;\">caj\u00f3n 2<\/span>\u00a0y <span style=\"color: #3366ff;\">caj\u00f3n 3<\/span>\u00a0<\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">SALIDA 2<\/span><\/strong>: <strong><span style=\"color: #ffcc00;\">caj\u00f3n 4<\/span>\u00a0y\u00a0<span style=\"color: #ff00ff;\">caj\u00f3n 5<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>SALIDA 3<\/strong><\/span>: <span style=\"color: #999999;\"><strong>caj\u00f3n 6<\/strong><\/span> (tiempos sin acreditar).<\/li>\n<\/ul>\n<h4><strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">En un \u00a0minuto&#8230;<\/span> <span style=\"color: #ff0000;\">el circuito de la Cursa de Bombers<\/span><\/span><\/strong><\/h4>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/d88Ly2a3-o0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Aqu\u00ed te lo explico muy r\u00e1pido (75 segundos)\u00a0por si vas justo de tiempo o se te atraganta mis tochos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div id=\"attachment_63843\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/fira1\/\" rel=\"attachment wp-att-63843\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63843\" data-attachment-id=\"63843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/22\/consejos-expres-cursa-de-bombers-5\/fira1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fira1.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524248368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa bombers fira\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fira1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-63843 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fira1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><p id=\"caption-attachment-63843\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/cursadebombers.barcelona\/\" rel=\"nofollow\">https:\/\/cursadebombers.barcelona\/<\/a><\/p><\/div>\n<h4><span style=\"color: #999999;\"><em><strong>\u00bfPara <a href=\"http:\/\/cursadebombers.barcelona\/zona-corredor\/fira-del-corredor\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/span><\/h4>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Varias ubicaciones para la <a style=\"color: #ff0000;\" href=\"https:\/\/cursadebombers.barcelona\/es\/fira-del-corredor\/\" target=\"_blank\" rel=\"noopener\">recogida del dorsal<\/a><\/span>:<\/span><\/strong> Este a\u00f1o podr\u00e1s ir a por tu dorsal y bolsa del corredor en cualquiera de las seis de las tiendas Decathlon (la que hayas indicado a la hora de formalizar la inscripci\u00f3n) desde el jueves hasta el s\u00e1bado en su horario comercial.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>: jueves, viernes y s\u00e1bado de 10.00 a 21.00\n<ul>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Rambla+Barcelona+(Ciutat+Vella)\/@41.3846512,2.1725442,15z\/data=!4m2!3m1!1s0x0:0xab224f7a5c35894a?sa=X&amp;ved=2ahUKEwi6oKKRsNbzAhUE8hQKHeXICqUQ_BJ6BAh1EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Ciutat Vella<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+L&#039;Illa+Diagonal+Decathlon\/@41.3892862,2.1333623,15z\/data=!4m2!3m1!1s0x0:0xffa0bf0466f75ed0?sa=X&amp;ved=2ahUKEwiyxYqasNbzAhWilmoFHSG4ALAQ_BJ6BAh3EAU\" target=\"_blank\" rel=\"noopener\">Decathlon Illa Diagonal<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+La+Maquinista\/@41.439364,2.197085,15z\/data=!4m2!3m1!1s0x0:0xf29068c3730f01c9?sa=X&amp;ved=2ahUKEwiQqs2hsNbzAhUSkmoFHewcA6UQ_BJ6BAh2EAU\" target=\"_blank\" rel=\"noopener\">Decathlon La Maquinista<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Badalona\/@41.458526,2.2264048,15z\/data=!4m5!3m4!1s0x0:0xfaffd8cd13f1aad1!8m2!3d41.458526!4d2.2264048\" target=\"_blank\" rel=\"noopener\">Decathlon Badalona<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/DECATHLON\/@41.327466,2.047518,15z\/data=!4m2!3m1!1s0x0:0x47948b2881c9f4f5?sa=X&amp;ved=2ahUKEwj5o7CzsNbzAhUpmmoFHdYQA2MQ_BJ6BQiDARAF\" target=\"_blank\" rel=\"noopener\">Decathlon Sant Boi<\/a><\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Terrassa\/@41.5444124,2.0266006,15z\/data=!4m2!3m1!1s0x0:0xb38679f04fc2c27b?sa=X&amp;ved=2ahUKEwjvneW7sNbzAhXbl2oFHZCGAz0Q_BJ6BAhzEAU\" target=\"_blank\" rel=\"noopener\">Decathlon Terrassa<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCu\u00e1l es mi n\u00famero de dorsal?<\/strong><\/em><\/h4>\n<p><strong>Te deber\u00eda haber llegado un mail con tu n\u00famero de dorsal<\/strong>. Y\u00a0en la misma feria del corredor probablemente habr\u00e1 un espacio con voluntarios que te ayudar\u00e1n a encontrarlo.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1zUJdUw_2LT2hJ70nuurEwcm_c1Q\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><em><strong>\u00bfC\u00f3mo llegar a la zona de salida\/meta?<\/strong><\/em><\/h4>\n<p><strong>El metro es tu amigo.\u00a0<\/strong>Paradas bastante cerca de la zona de salida. Si vienes de fuera la RENFE te puede\u00a0venir de perlas (paradas en Arc de Triomf y Estaci\u00f3 de Fran\u00e7a).<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #666699;\">Metro<\/span>.<\/strong>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">L\u00ednea 1\u00a0\u00a0<em><span style=\"color: #333333;\">Arc de Triomf<\/span><\/em>\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align: left;\"><strong><span style=\"color: #ff9900;\">L\u00ednea 4<\/span>\u00a0<em>Barceloneta<\/em> o <em>Ciutadella-Vila Ol\u00edmpica<\/em><\/strong><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #339966;\"><strong>L\u00ednea 3<\/strong><\/span> <em><strong>Drassanes<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #666699;\"><strong>RENFE<\/strong>.<\/span>\n<ul>\n<li><strong><span style=\"color: #3366ff;\">R1<\/span>, <span style=\"color: #ff6600;\">R3<span style=\"color: #333333;\">,<\/span><\/span>\u00a0<span style=\"color: #ff0000;\">R4<\/span> <em>Arc de Triomf<\/em><\/strong><\/li>\n<li><strong><span style=\"color: #008080;\">R2S<\/span>. <em>Estaci\u00f3 de Fran\u00e7a<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #666699;\"><strong>TramBes\u00f2s<\/strong><\/span>. <strong><em>Ciutadella-Vila Ol\u00edmpica<\/em><\/strong><strong>.<\/strong><\/li>\n<li><span style=\"color: #666699;\"><strong>Bus<\/strong><\/span>. <strong>D20 \u00b7 H14 \u00b7 V15 \u00b7 14\u00a0\u00b7 39 \u00b7 45 \u00b7 51 \u00b7 59 \u00b7 64 \u00b7 120<\/strong><\/li>\n<\/ul>\n<p>Toda la info sobre c\u00f3mo llegar <a href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reccorregut-cursa-bombers\/\" target=\"_blank\" rel=\"noopener\">la tienes en este link<\/a> (justo abajo del todo).<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83d\udd10  El guarda-roba de la <a href=\"https:\/\/twitter.com\/hashtag\/VuelingCursaBombers?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#VuelingCursaBombers<\/a> Barcelona 2022 estar\u00e0 situat al nou CEM del Parc de la Ciutadella!<\/p>\n<p>\ud83d\udc49\ud83c\udffc Accediu amb la vostra bossa preparada<br \/>\ud83d\udc49\ud83c\udffc Segueix les instruccions per fer un servei \u00e0gil per tothom \ud83d\udcaa<\/p>\n<p>\ud83d\udcc5 23 d\u2019octubre 2022<a href=\"https:\/\/twitter.com\/hashtag\/sempreendavant?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#sempreendavant<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/running?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#running<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/barcelona?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#barcelona<\/a> <a href=\"https:\/\/t.co\/iNIlpVpJbN\">pic.twitter.com\/iNIlpVpJbN<\/a><\/p>\n<p>&mdash; Vueling Cursa Bombers de Barcelona (@cursadebombers) <a href=\"https:\/\/twitter.com\/cursadebombers\/status\/1583015503873703937?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 20, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong>Estar\u00e1 situada en el renovado CEM CIutadella. <\/strong>O sea, por donde se sit\u00faa el \u00faltimo caj\u00f3n de salida tocando el parque y m\u00e1s all\u00e0 de la Estaci\u00f3 de Fran\u00e7a.<\/span><\/p>\n<ul>\n<li>Os aviso que es necesario<strong> llegar con tiempo porque se forma algo de cola<\/strong> (entre 10 y 15 minutos en hora punta).<\/li>\n<li><span style=\"color: #000000;\"><strong>Tienes que llegar ya\u00a0cambiado y con la mochila a punto para cederla<\/strong><\/span> a los voluntarios, al estilo de la Marat\u00f3.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfLavabos?<\/strong><\/em><\/h4>\n<p><strong>Bastantes (aunque, claro, \u00a0somos \u00a0un mont\u00f3n)<\/strong>. Suelen haber muchos en la plaza de la Est\u00e0tua Eq\u00fcestre del General Prim, dentro del Parc de la Ciutadella. Suelen estar resguardados (m\u00e1s intimidad), tambi\u00e9n en el passeig Picasso. Aun as\u00ed, con la cantidad de gente que somos habr\u00e1n algunas colas en los <em>poliklyn<\/em>.<\/p>\n<h4><em><strong>\u00bfDuchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong> Ni se espera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" rel=\"attachment wp-att-32565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"aligncenter size-full wp-image-32565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=500%2C850&#038;ssl=1\" alt=\"\" width=\"500\" height=\"850\" title=\"\"><\/a><\/p>\n<p><em><strong>Si me olvido el chip\u2026<\/strong><\/em><\/p>\n<p>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n<h4><em><strong>\u00bfPor qu\u00e9 se hacen varias salidas?<\/strong><\/em><\/h4>\n<p>Para intentar que no se concentre demasiada gente en las calles que impida llevar un ritmo c\u00f3modo a los corredores .<\/p>\n<h4><em><strong>Si salgo m\u00e1s tarde\u2026 \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\"><strong>Totalmente<\/strong><\/a>. Es el mismo que se us\u00f3 por \u00faltima vez en 2013.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30738\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-de-bombers-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE BOMBERS km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30738\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?resize=676%2C450&#038;ssl=1\" alt=\"CURSA DE BOMBERS km\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>\u00d3ptimo.<\/strong>\u00a0Est\u00e1 muy bien\u00a0se\u00f1alizada (el circuito no es muy dif\u00edcil de gestionar) y os puntos kilom\u00e9tricos son grandes y se ven a lo lejos.<\/p>\n<p>Hay un <em>pero<\/em>, y es que al ser un recorrido tan c\u00e9ntrico hay m\u00e1s gente por los alrededores y algunos de ellos les da por cruzar entre la marabunta creando situaciones de verdadero peligro.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(triple)<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-391\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (391)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-37257\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Cursa Bombers (391)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1n dos de agua en vaso de cart\u00f3n. <\/strong>Se repite la f\u00f3rmula de anteriores ediciones que, dentro de lo que cabe, se ha ido salvando bastante bien la papeleta (es un sistema engorroso tanto para corredores como para la propia organizaci\u00f3n). Eso s\u00ed ten en cuenta que solo habr\u00e1 uno y llega m\u00e1s pronto de lo habitual.<\/p>\n<ul>\n<li>Km 4: Urgell<\/li>\n<li>Km 7: Ausi\u00e0s March<\/li>\n<\/ul>\n<h4><span style=\"color: #333333;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Ser\u00e1 exclus\u00edvamente l\u00edquido. <\/strong>Agua, isot\u00f3nica.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83d\udce3 Ja la tenim aqu\u00ed!<\/p>\n<p>La samarreta <a href=\"https:\/\/twitter.com\/DecathlonES?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@DecathlonES<\/a> de la <a href=\"https:\/\/twitter.com\/hashtag\/VuelingCursaBombers?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#VuelingCursaBombers<\/a> Barcelona 2022!<\/p>\n<p>\u26a1\ufe0f Amb detall especial dedicat al 30 aniversari del jocs ol\u00edmpics de Barcelona \u201892!<\/p>\n<p>Qu\u00e8 us sembla?<\/p>\n<p>Inscripcions obertes<br \/>\ud83d\udc49 <a href=\"https:\/\/t.co\/7m6xi5pj1K\">https:\/\/t.co\/7m6xi5pj1K<\/a><a href=\"https:\/\/twitter.com\/hashtag\/sempreendavant?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#sempreendavant<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/running?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#running<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/barcelona?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#barcelona<\/a> <a href=\"https:\/\/t.co\/iULGWvreY2\">pic.twitter.com\/iULGWvreY2<\/a><\/p>\n<p>&mdash; Vueling Cursa Bombers de Barcelona (@cursadebombers) <a href=\"https:\/\/twitter.com\/cursadebombers\/status\/1575779980088291328?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 30, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><strong>\u00bfY la <a href=\"https:\/\/cursadebombers.barcelona\/es\/2021\/09\/16\/decathlon-kalenji-presenta-la-samarreta-oficial-per-a-la-vueling-cursa-de-bombers\/\" target=\"_blank\" rel=\"noopener\">camiseta<\/a>?<\/strong><\/h4>\n<p><span style=\"color: #333333;\"><strong>Repite Decathlon con su marca de running Kalenji.<\/strong> El dise\u00f1o sigue la l\u00ednea de los \u00faltimos a\u00f1os, bastante moderno (a mi humilde entender, claro) aunuqe personalmente me gustaba m\u00e1s la del a\u00f1o pasado.\u00a0<\/span><\/p>\n<h4><em><strong>\u00bfEs obligatoria la camiseta?<\/strong><\/em><\/h4>\n<p><strong>No es obligatorio (pero s\u00ed la recomiendan).<\/strong>\u00a0Puedes llevar la que t\u00fa prefieras (la de tu club, la que te sienta mejor, la que te da buena suerte&#8230;) que esta vez al no vincular la camiseta con el n\u00famero de dorsal no te obligan a llevarla puesta o a hacer el tr\u00e1mite de camiseta en fianza por dorsal de papel.<\/p>\n<p>Habr\u00e1 camiseta por un lado y dorsal de papel por el otro, como en el 95% de las carreras populares. \u00a0Aun as\u00ed, apuesto a que el 70% la llevar\u00e1 puesta (hay ese h\u00e1bito entre los corredores y, adem\u00e1s, suelen currarse el dise\u00f1o) porque cuando no obligas, la gente suele responder.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA BARCELONA<\/span><\/span><\/h2>\n<p class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004f55ad8118a741b286&#038;ie=UTF8&#038;t=m&#038;ll=41.386082%2C2.171774&#038;spn=0.032198%2C0.04283&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de muy poco desnivel o masificaci\u00f3n).<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<div class=\"googlemaps\">\n<hr \/>\n<\/div>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/21\\\/consejos-expres-cursa-de-bombers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1647-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg\" data-orig-size=\"1265,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1647 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1647 Cursa Bombers\" alt=\"1647 Cursa Bombers\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1606-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1606 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1606 Cursa Bombers\" alt=\"1606 Cursa Bombers\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37252\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (44)\" alt=\"Cursa Bombers (44)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/cursa-bombers-2021-sortida-229\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71833\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers 2021 Sortida (229)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/Cursa-Bombers-2021-Sortida-229.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 2021 Sortida (229)\" alt=\"Cursa Bombers 2021 Sortida (229)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008000;\"><em><strong>1\u00b7 <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Salida a km 1,3<\/strong><\/em><\/span><\/h5>\n<p>Esperando a comprobar si este a\u00f1o habr\u00e1 alg\u00fan tipo de <em>performance<\/em> visual y sonora preparada para los minutos previos para motivar al personal, es importante que te sit\u00faes con antelaci\u00f3n en tu caj\u00f3n de salida para estar muy al loro de las consignas del speaker.<\/p>\n<p>El \u00a0arco de salida suele estar dividido\u00a0en dos ya que en el medio instalan alg\u00fan tipo de escenario y la pantalla gigante. Te recomiendo que durante los primeros metros no te obceques en buscar tu ritmo, aqu\u00ed lo importante es evitar el zancadilleo involuntario con buena cara y salir indemne de la marabunta que se ha congregado con el mismo objetivo que t\u00fa.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/21\\\/consejos-expres-cursa-de-bombers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-9-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (9)\" alt=\"Cursa Bombers (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_7235\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7235\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7235\" alt=\"IMG_7235\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><em><strong>2\u00b7 <span style=\"color: #000000;\">Paral\u00b7lel<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 1,3 a 3,1<\/strong><\/em><\/span><\/h5>\n<p>El nada a\u00f1orado\u00a0<em>via crucis<\/em>\u00a0para muchos corredores populares se presenta esta vez en su forma m\u00e1s dulce. Eso no significa que deje de ser determinante en el devenir de la carrera y tu deseo de conquistar cierto objetivo m\u00e1s o menos factible. Como en esta ocasi\u00f3n est\u00e1 al principio del recorrido es primordial\u00a0<strong>no obcecarse en poner un ritmo alto<\/strong>\u00a0porque, aunque seguramente no petes all\u00ed mismo, es m\u00e1s que probable que lo hagas unos kil\u00f3metros m\u00e1s adelante. Y lo lamentar\u00e1s si est\u00e1s buscando marca.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/21\\\/consejos-expres-cursa-de-bombers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-99\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (99)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (99)\" alt=\"Cursa Bombers (99)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37256\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers (192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (192)\" alt=\"Cursa Bombers (192)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><em><strong>3\/ <\/strong><span style=\"color: #000000;\">Hasta el primer avituallamiento<\/span><\/em><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 3,1\u00a0a 4,2<\/strong><\/em><\/span><\/h5>\n<p>Tras casi un kil\u00f3metro tranquilo por Floridablanca llegaremos a nuestro deseado sorbo de agua. Es b\u00e1sico no salt\u00e1rselo para llegar enteros al final (que nos quedan seis kilometrazos hasta meta), as\u00ed que perder algunos segundos en tomar el botell\u00edn es una inversi\u00f3n de futuro que hay que tener presente. Est\u00e1 situado en el carrer Comte d&#8217;Urgell que siempre pica un poco hac\u00eda arriba.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/21\\\/consejos-expres-cursa-de-bombers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-gran-via-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers Gran Via (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers Gran Via (60)\" alt=\"Cursa Bombers Gran Via (60)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-297\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (297)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (297)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (297)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><em><strong>4\/ <span style=\"color: #000000;\">Tramo central<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 4,2 a 8<\/strong><\/em><\/span><\/h5>\n<p>Aqu\u00ed comienza la carrera pr\u00e1ctica, es\u00a0<strong>hora de poner nuestra batidora de ritmos a funcionar y marcarlo como si\u00a0fu\u00e9ramos\u00a0relojes suizos<\/strong>. No es que Gran Via sea totalmente llana pero las irregularidades son tan nimias que no son excusas para tener que ir modificando nuestra zancada. S\u00ed lo haces es porque o vas justito o ese ritmo no es el ideal, as\u00ed que mejor que regules un poco (puedes darte un descanso en Passeig Sant Joan par atacar con garant\u00edas lo que tiene que llegar despu\u00e9s). Pero ojo con \u00c0usias Marc, que pica para arriba y se nota en las piernas!<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/21\\\/consejos-expres-cursa-de-bombers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-408\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg\" data-orig-size=\"585,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (408)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?fit=585%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (408)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (408)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-50-a-55-579\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa bombers 50 a 55 (579)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa bombers 50 a 55 (579)\" alt=\"cursa bombers 50 a 55 (579)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><strong><em>5\/ <span style=\"color: #000000;\">Ronda Sant Pere<\/span><\/em><\/strong><\/span><\/h3>\n<h5><em><span style=\"color: #000000;\"><strong>Km 8 a 8,7<\/strong><\/span><\/em><\/h5>\n<p>Vale, vamos tan acelerados de llevar varios km con terreno favorable que entrar en un falso llano parece una cuesta arriba (en la <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/29\/marato-de-barcelona-el-recorrido-en-25-claves\/\" target=\"_blank\" rel=\"noopener noreferrer\">Marat\u00f3 de Barcelona se convierte en un martirio<\/a>\u00a0para muchos que van muy justos de fuerza).\u00a0<strong>Hay que apretar los dientes y mentalizarse que en menos de un km ya comienza la bajad<\/strong>a hasta meta. Si notas que vas bien hidratado y quieres rascar algunos segundos puedes pasar por alto el segundo avituallamiento (no lo recomiendo si hace calor).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/21\\\/consejos-expres-cursa-de-bombers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-470\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (470)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (470)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (470)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_9698\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9698\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9698\" alt=\"IMG_9698\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/21\/fotos-y-clasificaciones-cursa-de-bombers-2021\/cursa-bombers-2021-km-9-3699\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64004\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-bombers-2021-km-9-3699.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635062734&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Bombers 2021 km 9 (3699)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-bombers-2021-km-9-3699.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-bombers-2021-km-9-3699.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-bombers-2021-km-9-3699.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 2021 km 9 (3699)\" alt=\"Cursa Bombers 2021 km 9 (3699)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-ultima-recta-366\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bombers \u00faltima recta (366)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers \u00faltima recta (366)\" alt=\"Cursa Bombers \u00faltima recta (366)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008000;\"><strong><em>6\/ <span style=\"color: #000000;\">Bajando a Meta<\/span><\/em><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 8,7 a 10<\/strong><\/em><\/span><\/h6>\n<p>Si has corrido con dos dedos de frente afrontar\u00e1s este tramo aceler\u00e1ndote casi sin querer. Eso s\u00ed, hay que tener en cuenta que Via Laietana es un descenso que est\u00e1 partido en dos por un breve falso llano a la altura de la Estaci\u00f3n de Jaume I. Da igual, hay que ir a tope, aqu\u00ed es donde rascamos esos segundos vitales para rebajar marca.<\/p>\n<p>Finiquitando la avenida\u00a0<strong>hay que tener cuidado con la curva de izquierdas que nos encara a la recta final<\/strong>\u00a0y en la que la inercia de la velocidad y el cansancio hace que la mayor\u00eda de corredores la tomen por el interior. Como es un giro ciego no habremos visualizado la meta a\u00fan y si lo hemos dado todo quiz\u00e1 nos quedemos secos para los doscientos metros que quedan hasta cruzarla. Si ves que tienes mucho tr\u00e1fico por delante te recomiendo que te escores a la derecha que seguramente est\u00e9 menos concurrido.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>MITJA BARCELONA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/chuleta-cursa-bombers-2022-cat\/\" rel=\"attachment wp-att-71870\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71870\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/chuleta-cursa-bombers-2022-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?fit=992%2C1464&amp;ssl=1\" data-orig-size=\"992,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA BOMBERS 2022 CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?fit=676%2C997&amp;ssl=1\" class=\"aligncenter size-full wp-image-71870\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=676%2C998&#038;ssl=1\" alt=\"\" width=\"676\" height=\"998\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=694%2C1024&amp;ssl=1 694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=768%2C1133&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAT.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/chuleta-cursa-bombers-2022-cast\/\" rel=\"attachment wp-att-71871\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71871\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/chuleta-cursa-bombers-2022-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?fit=992%2C1464&amp;ssl=1\" data-orig-size=\"992,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA BOMBERS 2022 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?fit=676%2C997&amp;ssl=1\" class=\"aligncenter size-full wp-image-71871\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?resize=676%2C998&#038;ssl=1\" alt=\"\" width=\"676\" height=\"998\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?resize=694%2C1024&amp;ssl=1 694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?resize=768%2C1133&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-CAST.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a 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data-image-title=\"CHULETA CURSA BOMBERS 2022 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?fit=676%2C997&amp;ssl=1\" class=\"aligncenter size-full wp-image-71872\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=676%2C998&#038;ssl=1\" alt=\"\" width=\"676\" height=\"998\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=694%2C1024&amp;ssl=1 694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=768%2C1133&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/CHULETA-CURSA-BOMBERS-2022-ENG.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid0qf8irNw31e4p529pcr2bAaJEmxEXrqSw9TuyUVU9LQvw2AWLpiDjJpQgKSHqSVhel&amp;show_text=true&amp;width=500\" width=\"500\" height=\"532\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Que pueda volver casi con total normalidad es la mejor noticia que nos puede deparar este domingo una Cursa de Bombers que ya anticipa \u00e9xito de participaci\u00f3n (seg\u00fan el organizador, ser\u00e1n \u00abunos 12.000 corredores inscritos\u00bb; veremos luego en meta) para una carrera ic\u00f3nica de la ciudad y que ya se ha sacado de encima el &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/21\/consejos-expres-cursa-de-bombers-6\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de Bombers<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":71789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"GU\u00cdA @cursadebombers \r\nCap. 3: #ConsejosExpr\u00e9s\r\n\r\n\ud83d\udd34Recorrido al detalle\r\n\ud83d\udd34Perfil km a km\r\n\ud83d\udd34Estrategia de carrera\r\n\ud83d\udd34Faqs y consejos\r\n\r\nTodo lo que quisiste saber sobre la estupenda Cursa de Bombers y no te atreviste a preguntar (o s\u00ed).\r\n\r\nhttps:\/\/wp.me\/pNuBu-iFJ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[88688617,158961200],"tags":[201817152,749965548,5969845,6107530,749965547,192904539,545680044,544729966],"class_list":["post-71779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursa-dels-bombers","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-bombers","tag-cursa-de-bombers","tag-cursa-dels-bombers","tag-lliga-championchip","tag-recorregut-cursa-bombers","tag-recorrido-cursa-bombers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-BOMBERS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iFJ","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":71779,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":71779,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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