{"id":71674,"date":"2023-10-05T10:30:24","date_gmt":"2023-10-05T10:30:24","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71674"},"modified":"2023-10-30T15:26:39","modified_gmt":"2023-10-30T15:26:39","slug":"consejos-expres-cursa-solidaria-sant-just-desvern-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/10\/05\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/00-consejos-expres-guia-cursa-sant-just\/\" rel=\"attachment wp-att-71676\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71676\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/05\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/00-consejos-expres-guia-cursa-sant-just\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA CURSA SANT JUST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71676\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>En s\u00e1bado, vespertina, 100% solidaria, popular y de subes y bajas&#8230; La <a href=\"https:\/\/www.clubatletismesantjust.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Solid\u00e0ria Sant Just Desvern<\/strong><\/a>\u00a0est\u00e1 echa para m\u00ed (y para muchos) que nos\u00a0 gusta ese tipo de carreras de buen ambiente, abiertas a todo tipo de participantes (aqu\u00ed con una cantidad ingente de pruebas infantiles que sirven de previa para la carrera de adultos y te recomiendo encarecidamente que vayas a verlas y animarles) y que adem\u00e1s tienen circuitos la mar de entretenidos. As\u00ed que ahora mismo te paso a explicar los entresijos de una prueba de 5 km con mucha miga.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPiuGZLCPQFCxfGvzT6iKe4lmU493FSBl6_k0BoAcxChl88e5ge1JexkdmR3odTFQ?key=alZHM3MwUVhCNVY4TUhHb1VfZkN6OVNSSXUzUVl3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><br \/>\n<\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><strong><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><strong><em>Gracias a <a href=\"https:\/\/www.facebook.com\/Club-Atletisme-Sant-Just-374940719260000\/\" target=\"_blank\" rel=\"noopener\">Club Atletisme Sant Just<\/a> (C\u00e0rol Fern\u00e1ndez y Mikel Adell) por varias de las fotos que ilustran al presente entrada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Just Desvern (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 7 de octubre (18.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5\u00a0 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.clubatletismesantjust.com\/_files\/ugd\/45ec9d_941df427232a4a13ab56ceb11e51286f.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.clubatletismesantjust.com\/_files\/ugd\/45ec9d_37397689c7194bee979defacdf7fbc22.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles (a partir de las\u00a0 17.00).<\/li>\n<li><span style=\"color: #000000;\"><strong>Recoger dorsal<\/strong><\/span>: desde las 10.00 hasta 45 min antes (zona salida\/meta)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Aqu\u00ed no debes venir a buscarla<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\">Ni la distancia es clavada (aunque se aproxima bastante) ni el perfil te lo va a poner f\u00e1cil, ni la \u00e9poca y hora en que se celebra son una ayuda para el corredor.<\/p>\n<p>Vamos, que la Cursa Sant Just no es que sea el mejor sitio donde ir a buscar marca personal aunque siempre te queda pelear por mejorar tu crono de ediciones anteriores. Una carrera m\u00e1s para ponerse a prueba y ver c\u00f3mo andan nuestras piernas en este comienzo de temporada o dejarse llevar y disfrutar del recorrido.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/estrategia-5k-cursa-sant-just-2022\/\" rel=\"attachment wp-att-71677\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71677\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/05\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/estrategia-5k-cursa-sant-just-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANT JUST 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-71677\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/ESTRATEGIA-5k-CURSA-SANT-JUST-2022.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>:\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Freno al inicio y guarda un punto al final\u00a0<\/span><\/strong><\/span><\/h4>\n<p>El inicio te permite salir a correr a tope pero justo a partir del km 1 (tras finalizar el primer bucle) la carrera se complica y es obligado saber gestionar bien todo el perfil sinuoso que tendremos desde ese punto hasta ya meta.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gsZFPn02eDgya7d2gIBGT4XJyZrsXk3K\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Salida con un giro inmediato de izquierdas.\u00a0<\/strong><\/span>Suficientemente ancho pero siempre hay que ir con precauci\u00f3n esos primeros metros.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Primer kil\u00f3metro suave.\u00a0<\/strong><\/span>Salvo un repecho antes de finalizar el bucle, el resto es llano o incluso bajada.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/kmakm-cursa-sant-just-2022\/\" rel=\"attachment wp-att-71678\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71678\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/05\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/kmakm-cursa-sant-just-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"KMAKM CURSA SANT JUST 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-71678\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?resize=676%2C342&#038;ssl=1\" alt=\"\" width=\"676\" height=\"342\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?resize=768%2C389&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/KMAKM-CURSA-SANT-JUST-2022.jpg?resize=676%2C342&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0El callejeo, por calles estrechas.<\/strong><\/span>\u00a0Pero ya con el pelot\u00f3n estirado, no tendr\u00e1s ning\u00fan problema para marcar tu ritmo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Los desniveles de consideraci\u00f3n, a partir del km 2 y hasta el 4.<\/strong><\/span>\u00a0Repechos cortos mezclados con falsos llanos, descensos y zonas m\u00e1s tranquilas. Perfil netamente sinuoso.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-14.jpg?fit=2048%2C1748&amp;ssl=1\" data-orig-size=\"2048,1748\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-14.jpg?fit=676%2C577&amp;ssl=1\" class=\"aligncenter wp-image-40872 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-14.jpg?resize=676%2C577&#038;ssl=1\" alt=\"Foto: Atletisme Sant Just Desvern\" width=\"676\" height=\"577\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> \u00daltimo km para volar (pero con un &#8216;pero).<\/strong><\/span> Desde el km 3,8 hasta meta es todo favorable&#8230; Bueno, no todo, porque en el km 4,2 nos encontraremos con un repecho de unos 100 metros de esos que te pueden dejar seco. Pero el resto es un suave descenso que te permite bajar muy r\u00e1pido y darlo todo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1i8cTtW-J-QjZ1wO1nvH0oiJOeDVJw03m\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos y bajadas)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/05\\\/consejos-expres-cursa-solidaria-sant-just-desvern-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 457px;\" data-original-width=\"676\" data-original-height=\"457\" > <div class=\"gallery-group images-2\" style=\"width: 370px; height: 457px;\" data-original-width=\"370\" data-original-height=\"457\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40847\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg?w=366&#038;h=244&#038;ssl=1\" width=\"366\" height=\"244\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (20)\" alt=\"Foto: Atletisme Sant Just Desvern\u00a1\" style=\"width: 366px; height: 244px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern\u00a1 <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40846\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg?w=366&#038;h=205&#038;ssl=1\" width=\"366\" height=\"205\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (7)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 366px; height: 205px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 306px; height: 457px;\" data-original-width=\"306\" data-original-height=\"457\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"302\"> <meta itemprop=\"height\" content=\"453\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg?fit=640%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg?w=302&#038;h=453&#038;ssl=1\" width=\"302\" height=\"453\" loading=\"lazy\" data-original-width=\"302\" data-original-height=\"453\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (10)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 302px; height: 453px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta el km 1<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Comenzamos la carrera y, salvado el primer giro de izquierdas que aparece casi al instante ( a unos 100 metros de la salida), nos espera un primer kil\u00f3metro apacible para ir buscando poco a poco nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n y disfrutar de las vistas (al fondo tenemos el ic\u00f3nico edificio Walden, ese que hasta tiene un documental en TV3 de todas las historias y curiosidades que esconde tras sus paredes).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/05\\\/consejos-expres-cursa-solidaria-sant-just-desvern-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 107px;\" data-original-width=\"676\" data-original-height=\"107\" > <div class=\"gallery-group images-1\" style=\"width: 173px; height: 107px;\" data-original-width=\"173\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg\" data-orig-size=\"1132,688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg?fit=676%2C411&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg?w=169&#038;h=103&#038;ssl=1\" width=\"169\" height=\"103\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 1\" alt=\"Sant Just 1\" style=\"width: 169px; height: 103px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 158px; height: 107px;\" data-original-width=\"158\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/19\/consejos-expres-cursa-solidaria-sant-just-desvern-2\/cursa-sant-just-desvern-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"154\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47742\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-5.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A58&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537661927&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;120&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just Desvern (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-5.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-5.jpg?w=154&#038;h=103&#038;ssl=1\" width=\"154\" height=\"103\" loading=\"lazy\" data-original-width=\"154\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just Desvern (5)\" alt=\"Foto: Atletisme Sant Just Desvern \/ C\u00e0rol Fern\u00e1ndez\" style=\"width: 154px; height: 103px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern \/ C\u00e0rol Fern\u00e1ndez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 158px; height: 107px;\" data-original-width=\"158\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/19\/consejos-expres-cursa-solidaria-sant-just-desvern-2\/cursa-sant-just-desvern-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"154\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47741\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-4.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A58&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537662070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just Desvern (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-4.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-4.jpg?w=154&#038;h=103&#038;ssl=1\" width=\"154\" height=\"103\" loading=\"lazy\" data-original-width=\"154\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just Desvern (4)\" alt=\"Foto: Atletisme Sant Just Desvern \/ C\u00e0rol Fern\u00e1ndez\" style=\"width: 154px; height: 103px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern \/ C\u00e0rol Fern\u00e1ndez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 187px; height: 107px;\" data-original-width=\"187\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"183\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg?w=183&#038;h=103&#038;ssl=1\" width=\"183\" height=\"103\" loading=\"lazy\" data-original-width=\"183\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (6)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 183px; height: 103px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">CERRANDO EL BUCLE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 1,6<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Antes de cerrar este bucle que nos devuelve al inicio de la salida nos tocar\u00e1 sortear un par de repechos cortos pero duros. Ah\u00ed ya te dar\u00e1s cuenta que hoy es un d\u00eda de ir adaptando tu ritmo de carrera constantemente si queremos llegar enteros y fuertes a meta.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><\/span><strong><span style=\"color: #000000;\">CALLEJEANDO HASTA CASA PETIT<\/span><\/strong><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1,6 a 3,8<\/span><\/strong><\/span><\/h6>\n<p>Ahora ya comenzamos a toboganear por las calles interiores de Sant Just, as\u00ed que toca primar la cabeza al \u00edmpetu: cuando suba, regulamos; cuando baje, nos dejamos llevar o metemos una marcha m\u00e1s (seg\u00fan c\u00f3mo nos encontremos). Es un tramo bonito de calles estrechas donde adaptar el ritmo es primordial.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/05\\\/consejos-expres-cursa-solidaria-sant-just-desvern-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 195px;\" data-original-width=\"676\" data-original-height=\"195\" > <div class=\"gallery-group images-1\" style=\"width: 331px; height: 195px;\" data-original-width=\"331\" data-original-height=\"195\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-333\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"191\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40859\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg\" data-orig-size=\"1194,698\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393919&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 333\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg?fit=676%2C395&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg?w=327&#038;h=191&#038;ssl=1\" width=\"327\" height=\"191\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 333\" alt=\"Sant Just 333\" style=\"width: 327px; height: 191px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 195px;\" data-original-width=\"345\" data-original-height=\"195\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/mitja-desvern-63-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"191\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40860\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523983059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000441&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Desvern 63\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg?w=341&#038;h=191&#038;ssl=1\" width=\"341\" height=\"191\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Desvern 63\" alt=\"Mitja Desvern 63\" style=\"width: 341px; height: 191px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/mitja-desvern-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40861\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523982421&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Desvern 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Desvern 2\" alt=\"Mitja Desvern 2\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">COMENZANDO A BAJAR<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,8 a 4,4<\/span><\/strong><\/span><\/h6>\n<p>Iniciamos lo que deber\u00eda ser la bajada definitiva a meta&#8230; Y as\u00ed comienza desde casa Petit durante 400 metros. Pero, ojo, que hay trampa nada m\u00e1s dejar atr\u00e1s ese tramo de callejeo, cruzar Miquel Reverter y aterrizar en el passeig de Can Sagrera, una rampita de 100 metros nos obligar\u00e1 a regular un poco el ritmo antes de dejar atr\u00e1s esa avenida. As\u00ed que&#8230; R\u00e1pido, pero con cabeza!<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/10\\\/05\\\/consejos-expres-cursa-solidaria-sant-just-desvern-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/19\/consejos-expres-cursa-solidaria-sant-just-desvern-2\/cursa-sant-just-desvern-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47740\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-8.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A99V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537667348&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;180&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just Desvern (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-8.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just Desvern (8)\" alt=\"Foto: Atletisme Sant Just Desvern \/ Mikel Adell\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern \/ Mikel Adell <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/19\/consejos-expres-cursa-solidaria-sant-just-desvern-2\/cursa-sant-just-desvern-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-6.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A99V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537667946&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just Desvern (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-6.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-just-desvern-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just Desvern (6)\" alt=\"Foto: Atletisme Sant Just Desvern \/ Mikel Adell\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern \/ Mikel Adell <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40867\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg?fit=640%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (8)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40868\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (21)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,4 a Meta<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Ahora ya s\u00ed: bajada suave y rapid\u00edsima para deleitarse como regalo final de un recorrido que ha sido un continuo sube y baja. Ahora nos toca la parte m\u00e1s favorable. Gas y a tope hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>En s\u00e1bado, vespertina, 100% solidaria, popular y de subes y bajas&#8230; La Cursa Solid\u00e0ria Sant Just Desvern\u00a0est\u00e1 echa para m\u00ed (y para muchos) que nos\u00a0 gusta ese tipo de carreras de buen ambiente, abiertas a todo tipo de participantes (aqu\u00ed con una cantidad ingente de pruebas infantiles que sirven de previa para la carrera de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/05\/consejos-expres-cursa-solidaria-sant-just-desvern-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":76975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern\r\n\r\n\ud83d\udfe1 An\u00e1lisis circuito\r\n\ud83d\udfe1 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udfe1 Faqs y consejos\r\n\r\nCon nuevo recorrido lleno de subes y bajas.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,644795619,644795617,192904539,644795620],"class_list":["post-71674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-just","tag-cursa-solidaria-cursa-sant-just","tag-lliga-championchip","tag-recorrido-cursa-sant-just"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-SANT-JUST.webp?fit=676%2C354&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iE2","jetpack-related-posts":[{"id":40331,"url":"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/","url_meta":{"origin":71674,"position":0},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern","author":"David Blogmaldito","date":"setembre 20, 2018","format":false,"excerpt":"En s\u00e1bado, vespertina, 100% solidaria, popular y de subes y bajas. Vamos, que la\u00a0Cursa Solid\u00e0ria Sant Just Desvern\u00a0est\u00e1 echa para m\u00ed (y para muchos) que nos\u00a0 gusta ese tipo de carreras de buen ambiente, abiertas a todo tipo de participantes (aqu\u00ed con una cantidad ingente de pruebas infantiles que sirven\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":47736,"url":"https:\/\/blogmaldito.com\/ca\/2019\/09\/19\/consejos-expres-cursa-solidaria-sant-just-desvern-2\/","url_meta":{"origin":71674,"position":1},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern","author":"David Blogmaldito","date":"setembre 19, 2019","format":false,"excerpt":"En s\u00e1bado, vespertina, 100% solidaria, popular y de subes y bajas. Vamos, que la\u00a0Cursa Solid\u00e0ria Sant Just Desvern\u00a0est\u00e1 echa para m\u00ed (y para muchos) que nos\u00a0 gusta ese tipo de carreras de buen ambiente, abiertas a todo tipo de participantes (aqu\u00ed con una cantidad ingente de pruebas infantiles que sirven\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21126,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/","url_meta":{"origin":71674,"position":2},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed 2016","author":"David Blogmaldito","date":"juliol 7, 2016","format":false,"excerpt":"Entre tanta carrera que se llena la boca con el concepto solidario como gancho comercial para luego repartir cuatro migajas de sus beneficios, siempre hay que destacar\u00a0aquellas cuyo fin es al 100% aportar su grano de arena a una causa concreta. Es lo que sucede con la\u00a0Cursa Solid\u00e0ria Sant Joan\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30141,"url":"https:\/\/blogmaldito.com\/ca\/2017\/04\/19\/calendario-5k-y-10k-elige-tu-propia-aventura\/","url_meta":{"origin":71674,"position":3},"title":"Calendario 5k y 10k: elige tu propia aventura","author":"David Blogmaldito","date":"abril 19, 2017","format":false,"excerpt":"Salimos de Semana Santa para comenzar el tortuoso camino a\u00a0las vacaciones de verano, un trimestre largo (infinito) que hemos de sortear como bien podamos. Una manera es aprovechar el \u00faltimo achuch\u00f3n del calendario de carreras populares y yo te presento aqu\u00ed las que creo (y seguro que me he dejado\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46265,"url":"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-mitja-desvern-2\/","url_meta":{"origin":71674,"position":4},"title":"Consejos expr\u00e9s: Mitja Desvern","author":"David Blogmaldito","date":"abril 26, 2019","format":false,"excerpt":"Con el buen sabor de boca de la edici\u00f3n precedente vuelve la Mitja Desvern para que disfrutes de la Collserola m\u00e1s escorada al Baix Llobregat. Una prueba que ha tenido la, para m\u00ed, inteligente idea de celebrarse en s\u00e1bado para comenzar a hacerse un hueco dentro del petado calendario de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-mitja-desvern.jpg?fit=799%2C368&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-mitja-desvern.jpg?fit=799%2C368&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-mitja-desvern.jpg?fit=799%2C368&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-mitja-desvern.jpg?fit=799%2C368&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":37159,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/18\/consejos-expres-mitja-desvern\/","url_meta":{"origin":71674,"position":5},"title":"Consejos expr\u00e9s: Mitja Desvern 2018","author":"David Blogmaldito","date":"abril 18, 2018","format":false,"excerpt":"Tenemos trail\u00a0 nuevo en la oficina (Collserola)... Se llama\u00a0Mitja Desvern\u00a0y llega como acto de conmemoraci\u00f3n del centenario del Ateneu local. Una prueba que ha tenido la, para m\u00ed, inteligente idea de celebrarse en s\u00e1bado para comenzara hacerse un hueco dentro del petado calendario de carreras populares. 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