{"id":71227,"date":"2022-09-22T06:15:58","date_gmt":"2022-09-22T06:15:58","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71227"},"modified":"2022-09-23T16:47:44","modified_gmt":"2022-09-23T16:47:44","slug":"consejos-expres-bimbo-global-race","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/","title":{"rendered":"Consejos expr\u00e9s: Bimbo Global Race"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/22\/consejos-expres-bimbo-global-race\/00-consejos-expres-guia-circuito-recorrido-bimbo-global-energy-race\/\" rel=\"attachment wp-att-71253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/00-consejos-expres-guia-circuito-recorrido-bimbo-global-energy-race\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA CIRCUITO RECORRIDO BIMBO GLOBAL ENERGY RACE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"http:\/\/www.globalenergyracebcn.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Bimbo Global Energy Race<\/strong><\/a> vuelve a aterrizar en Badalona mirando de consolidar su estrategia de hacerla abierta a todo el mundo (corredores, caminantes y familias) y mirando tambi\u00e9n de aportar todo lo necesario para los que la quieran batirse ante el crono. As\u00ed, tenemos un 5k y 10k de marcado car\u00e1cter competitivo y un 3k para toda la familia. Y todo esto con la misma filosof\u00eda global (se celebra en un porr\u00f3n de ciudades el mismo d\u00eda).<\/p>\n<p>Circuitos r\u00e1pidos y f\u00e1ciles, que este a\u00f1o se han vuelto a retocar (rectas m\u00e1s largas y algo m\u00e1s unificado el trazado del 5k y 10k para evitar equivocaciones al se\u00f1alizar) que tanto sirve para pasar la ma\u00f1ana trotando por las calles de Badalona como exigi\u00e9ndote buscando marca. Aqu\u00ed te desentra\u00f1o todos sus secretos.<\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #3366ff;\"><a href=\"https:\/\/t.me\/blogmaldito\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/a><br \/>\n<\/span><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><strong>Gracias a <\/strong><strong><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/09\/sin-categoria\/global-energy-race-cursa-bimbo-10k-5k-y-3k-caminata-familiar-23-09-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/strong><strong>, <\/strong><strong><a href=\"https:\/\/www.youtube.com\/watch?v=BIxMokv0sEM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/strong><strong> y <\/strong><strong><a href=\"https:\/\/www.facebook.com\/JJVico\/posts\/1945945138803670?__xts__[0]=68.ARBCJ0IpkU4Ds8O74ZBSRTE1452R3WhSCxAwylfnoseR-0BFhJaWHcLhjVbW23IeffED7SjCWA5vNIqtnadufv2k8iyRAaC_5vJKa8_uDy1wHKc8Sjt48_bN3Q-NjeEJp9YxB-1F7d-rZEhHHb4uE7Dn7Ed7llz0EIbom243m5Ft_MWGaCHhIA&amp;__tn__=-R\" target=\"_blank\" rel=\"noopener\">Ariadna Clayton<\/a><\/strong><strong> var\u00edas de las fotos y v\u00eddeos que ilustran esta entrada. Y a Zona Vip Events por la ayuda e informaci\u00f3n facilitada.<\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 25 de septiembre\n<ul>\n<li><strong>5k:<\/strong> 8.45<\/li>\n<li><strong>10k: <\/strong>9.30<\/li>\n<li><strong>3k(infantil): <\/strong>11:00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 3, 5 y 10 km<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.globalenergyracebcn.com\/recorridos\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.globalenergyracebcn.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (simple, el 10k).<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: S\u00ed (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Carrera de 3k no competitiva. Guardarropa. Camiseta (todas las distancias) y medalla (solo 10k y 3k). Sorteo de viaje a Los \u00c1ngeles (otra de las sedes). M\u00fasica en vivo, talleres.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><b style=\"color: #000000;\">? Yo creo que s\u00ed (ojo al viento)<\/b><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El circuito de la Bimbo Global Energy Race, retoma los circuitos homologado 2019 para 5 y 10k) y que mantiene las se\u00f1as de los que se celebran en Badalona y el anterior de esta misma prueba: r\u00e1pido, muy llano y donde las principales dificultades est\u00e1n en unos pocos repechos bastante cortos donde toca regular un poco el ritmo y un giro de 180\u00ba que frena en seco un instante.<\/p>\n<p>Bastante bueno para buscar marca. Por ponerle <em>peros<\/em>: la salida algo estrecha y complicada por la existencia de mobiliario urbano, la veleidad del viento, el giro de 180\u00ba y que los puntos kilom\u00e9tricos el a\u00f1o pasado no estaban bien ubicados (te hace descontrolarte un poco). Aun as\u00ed, si el d\u00eda acompa\u00f1a es para probarse.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/estrategia-bimbo-global-energy-race-2019\/\" rel=\"attachment wp-att-47731\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47731\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/estrategia-bimbo-global-energy-race-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-bimbo-global-energy-race-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BIMBO GLOBAL ENERGY RACE 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-bimbo-global-energy-race-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-47731 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-bimbo-global-energy-race-2019.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Circuito ideal para ir a ritmo de carrera y saber moderarse en las peque\u00f1as rampas<\/strong><\/span><\/h4>\n<p>No tiene mucho misterio. <strong>Aqu\u00ed te explico el <\/strong><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>:<\/p>\n<ul>\n<li>Primeros <strong>800 m para, con cierta precauci\u00f3n, ir situ\u00e1ndose<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n. <span style=\"color: #ff0000;\"><strong>BUSCAR RITMO + PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><strong>Ritmo fijo adapt\u00e1ndose<\/strong> a los suaves variaciones en el desnivel <strong>hasta el km 7,8.<\/strong> <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li>&#8230; Pero sabiendo <strong>regular en los repechos duros y cortos de la jornada<\/strong>: km 3,5 (puente) y km 7,1 y 7,7 (los del paso por el t\u00fanel de la Riera Canyad\u00f3). <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>\u00faltimos dos km para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/estrategia-bimbo-global-energy-race-5k-2019\/\" rel=\"attachment wp-att-47730\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47730\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/estrategia-bimbo-global-energy-race-5k-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-bimbo-global-energy-race-5k-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BIMBO GLOBAL ENERGY RACE 5k 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-bimbo-global-energy-race-5k-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-47730 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-bimbo-global-energy-race-5k-2019.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<p>Y <strong>aqu\u00ed te resumo el <\/strong><span style=\"color: #ff0000;\"><strong>5k<\/strong><\/span> (que no var\u00eda apenas):<\/p>\n<ul>\n<li>Primeros <strong>600 m para, con cierta precauci\u00f3n, ir situ\u00e1ndose<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n (ojo, que no hay cajones de salida). <span style=\"color: #ff0000;\"><strong>BUSCAR RITMO + PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><strong>Ritmo fijo adapt\u00e1ndose<\/strong> a los suaves variaciones en el desnivel <strong>hasta el km 4,3.<\/strong> <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li>&#8230; Pero sabiendo <strong>regular en los repechos duros y cortos de la jornada<\/strong>: km 2,1 (puente) y km 4,1 (el de carrer Mar Mediterr\u00e0nea). <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>\u00faltimos 700 m para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Ep1kNkBgNUXFuzCJx5EntUkLmwQ\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves <\/strong><span style=\"color: #000000;\"><strong>del circuito<\/strong><\/span><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> Las <span style=\"color: #000000;\"><b>tres pruebas son independientes y tienen horarios distintos<\/b>.<\/span> No coinciden entre ellas (y eso permitir\u00e1 evitar colas largas en el avituallamiento de meta).<\/p>\n<ul>\n<li><strong>5k:<\/strong> 8.45<\/li>\n<li><strong>10k: <\/strong>09.30<\/li>\n<li><strong>3k: <\/strong>11.00<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuitos r\u00e1pidos y poco exigentes<\/strong><\/span> con algunos repechos cortos y alg\u00fan giro cerrado. Se dejan correr mucho.<br \/>\n<span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> En los laterales del circuito hay <span style=\"color: #000000;\"><strong>bastante mobiliario urbano (farolas, papeleras y bancos) justo cuando comenzamos la carrera<\/strong>.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47713\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7-1.jpg?w=305&#038;h=204&#038;ssl=1\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Bimbo Global Energy Race Jj Vico ok (7)\" style=\"width: 305px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47714\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Pako Pota (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-1.jpg?w=363&#038;h=204&#038;ssl=1\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Pako Pota (1)\" alt=\"Bimbo Global Pako Pota (1)\" style=\"width: 363px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>La salida es complicada a causa del mobiliario y ser estrecha al tener que partirse en dos<\/strong><\/span>. Ya que tambi\u00e9n es recta de llega y con las diferentes pruebas en acci\u00f3n hay que dejar espacio para que transcurran sin mezclarse.<br \/>\n<span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> En el <span style=\"color: #000000;\"><strong>Port<\/strong> <\/span>(a partir del km 1,7 aprox. en el 10k y km 1 aprox. en el 5k) tenemos un <span style=\"color: #000000;\"><strong>peaje de entrada y salida que divide la calzada<\/strong><\/span> (la barrera estar\u00e1 subida; tranquilo, no vas a pagar m\u00e1s de lo que te toca) con sus correspondientes badenes en el asfalto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 216px;\" data-original-width=\"676\" data-original-height=\"216\" > <div class=\"gallery-group images-1\" style=\"width: 403px; height: 216px;\" data-original-width=\"403\" data-original-height=\"216\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-5k-km-a-km-circuito-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"399\"> <meta itemprop=\"height\" content=\"212\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47727\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-5k-km-a-km-circuito-2019.jpg\" data-orig-size=\"800,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bimbo Global Energy Race 5k km a km circuito 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-5k-km-a-km-circuito-2019.jpg?fit=300%2C160&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-5k-km-a-km-circuito-2019.jpg?fit=676%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-5k-km-a-km-circuito-2019.jpg?w=399&#038;h=212&#038;ssl=1\" width=\"399\" height=\"212\" loading=\"lazy\" data-original-width=\"399\" data-original-height=\"212\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race 5k km a km circuito 2019\" alt=\"Bimbo Global Energy Race 5k km a km circuito 2019\" style=\"width: 399px; height: 212px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 273px; height: 216px;\" data-original-width=\"273\" data-original-height=\"216\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-10k-km-a-km-circuito-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"269\"> <meta itemprop=\"height\" content=\"212\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47728\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-10k-km-a-km-circuito-2019.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bimbo Global Energy Race 10k km a km circuito 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-10k-km-a-km-circuito-2019.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-10k-km-a-km-circuito-2019.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-10k-km-a-km-circuito-2019.jpg?w=269&#038;h=212&#038;ssl=1\" width=\"269\" height=\"212\" loading=\"lazy\" data-original-width=\"269\" data-original-height=\"212\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race 10k km a km circuito 2019\" alt=\"Bimbo Global Energy Race 10k km a km circuito 2019\" style=\"width: 269px; height: 212px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> Para volver al passeig Mar\u00edtim <span style=\"color: #000000;\"><strong>pasamos por debajo de las v\u00edas del tren (km 7 en el 10k y km 4,1 en el 5k). <\/strong>En el caso del 10k <\/span>el techo del t\u00fanel es bajo y las liebres ah\u00ed tienen alg\u00fan problemilla con la banderola al pasar.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> (10k) Giro cerrado sobre el km 7,4<\/strong>.<\/span> El t\u00edpico de 180\u00ba que sirve para cuadrar la distancia y es de esos que te frenan en seco. Est\u00e1 situado en el extremo norte del paseo mar\u00edtimo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-ariadna-clayton-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47715\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-ariadna-clayton-2.jpg\" data-orig-size=\"1291,864\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Ariadna Clayton (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-ariadna-clayton-2.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-ariadna-clayton-2.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-ariadna-clayton-2.jpg?w=305&#038;h=204&#038;ssl=1\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Ariadna Clayton (2)\" alt=\"Bimbo Global Ariadna Clayton (2)\" style=\"width: 305px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47717\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-6.jpg\" data-orig-size=\"1536,864\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Pako Pota (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-6.jpg?w=363&#038;h=204&#038;ssl=1\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Pako Pota (6)\" alt=\"Bimbo Global Pako Pota (6)\" style=\"width: 363px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span> <strong>(10k)<\/strong> <strong>Badenes y alg\u00fan pil\u00f3n en el passeig Mar\u00edtim<\/strong><\/span> ya recorriendo los dos \u00faltimos km.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span> <strong>(5 y 10k)<\/strong> <strong>Ojo a los carteles de puntos kilom\u00e9tricos seg\u00fan la distancia que corras.<\/strong><\/span> M\u00e1s all\u00e1 de que el a\u00f1o pasado no estaban bien colocados (quedaban cortos los primeros kil\u00f3metros y el \u00faltimo sal\u00eda largo; a ver si este a\u00f1o lo pueden solucionar.), has de tener en cuenta que los circuitos de 5k y 10k no son completamente iguales, ya desde el primer kil\u00f3metro presentan diferencias. Los puntos kilom\u00e9tricos que se coloquen ser\u00e1n los del 10k, lo que significa que para el 5k no servir\u00e1 de gu\u00eda.<br \/>\n<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span> <strong>(5 y 10k)<\/strong> <strong>Y el viento condiciona.<\/strong><\/span> Especialmente en la zona m\u00e1s mar\u00edtima del circuito. Ah\u00ed toca adaptarse seg\u00fan en qu\u00e9 direcci\u00f3n sople.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/rZvPqDwuA8k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Aqu\u00ed tienes un v\u00eddeo de los amigos <span style=\"color: #000000;\"><a href=\"https:\/\/www.youtube.com\/watch?v=hzCNXsf8PHw\" target=\"_blank\" rel=\"noopener\"><strong>Pako Pota y Teresa Videllet<\/strong><\/a><\/span> de la edici\u00f3n de 2019 para que te hagas una idea de lo que te vas a encontrar el d\u00eda de la carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS Y DUDAS FRECUENTES<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ZCAM73xBvWbCRBzxAw_1OxHNgqA\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Renfe y Trambes\u00f2s. <\/strong>Hay diferentes opciones que te dejan cerca de la zona de salida; eso s\u00ed, todas te obligan a hacer un poco de caminata.<\/p>\n<ul>\n<li><strong>Metro.<\/strong>\n<ul>\n<li><span style=\"color: #333399;\"><strong>L2<\/strong><\/span><strong>, <\/strong><strong><em>Pep Ventura<\/em><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Renfe<\/strong>:\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>R1<\/strong><\/span>, <strong><em>Badalona<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>TramBes\u00f2s<\/strong>.\n<ul>\n<li><span style=\"color: #008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Si vienes en coche, imposible aparcar gratis cerca. <\/strong>A no ser que tengas mucha suerte. La mejor soluci\u00f3n es en la zona del Gorg y el pol\u00edgono que hay detr\u00e1s del Port de Marina, desde all\u00ed tienes 10-15 minutos de caminata.<\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En la F\u00e1brica Caci<\/strong> de Badalona.<\/p>\n<ul>\n<li><i><b>S\u00e1bado<\/b><\/i>: de 17.00 a 20.0<\/li>\n<li><em><strong>Domingo<\/strong><\/em>: de 7.00 a 11.00<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-1\" style=\"width: 325px; height: 199px;\" data-original-width=\"325\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40903\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40903\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg\" data-orig-size=\"528,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg?fit=528%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-2.jpg?w=321&#038;h=195&#038;ssl=1\" width=\"321\" height=\"195\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (2)\" alt=\"Foto: JJ Vico\" style=\"width: 321px; height: 195px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 351px; height: 199px;\" data-original-width=\"351\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40885\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40885\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg\" data-orig-size=\"718,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg?fit=676%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-3.jpg?w=347&#038;h=195&#038;ssl=1\" width=\"347\" height=\"195\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 347px; height: 195px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropas en la misma zona de salida.<\/strong> De las duchas y vestuario no tengo constancia y no creo que hayan. Me cuentan que con el guardarropas el a\u00f1o pasado se generaron colas bastante largas, esperemos que este a\u00f1o lo puedan resolver.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>Estoy pendiente de que me confirmen pero el a\u00f1o pasado fueron tres para la carrera 10k<\/strong><strong>.<\/strong> <span style=\"color: #333333;\">El tiempo final de cada uno se determinar\u00e1 seg\u00fan el n\u00famero de inscritos. Para el 5k no hay previsto ning\u00fan caj\u00f3n de salida.<\/span><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Deber\u00eda estarlo.<\/strong> Es el mismo que el de la Sant Silvestre Barcelonesa (que est\u00e1 homologado), que tom\u00f3 de base el de la Bimbo. Adem\u00e1s, Zona Vip Events suelen homologar sus circuitos incluyendo las modificaciones.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong> Puntuaci\u00f3n simple el 10k.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Es l\u00edquido de agua. <\/strong>Lo m\u00e1s probable es que se de a un lado de la calzada a la altura de la Plaza Alcalde Xifr\u00e9.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 578px;\" data-original-width=\"676\" data-original-height=\"578\" > <div class=\"gallery-group images-1\" style=\"width: 388px; height: 578px;\" data-original-width=\"388\" data-original-height=\"578\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40904\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"574\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg\" data-orig-size=\"230,344\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg?fit=201%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg?fit=230%2C344&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-3.jpg?w=384&#038;h=574&#038;ssl=1\" width=\"384\" height=\"574\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"574\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (3)\" alt=\"Foto: JJ Vico\" style=\"width: 384px; height: 574px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 288px; height: 578px;\" data-original-width=\"288\" data-original-height=\"578\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40899\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40899\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg\" data-orig-size=\"1412,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-17.jpg?w=284&#038;h=189&#038;ssl=1\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 284px; height: 189px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40900\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg?fit=477%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-18.jpg?w=284&#038;h=189&#038;ssl=1\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 284px; height: 189px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40901\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40901\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg\" data-orig-size=\"1412,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-19.jpg?w=284&#038;h=188&#038;ssl=1\" width=\"284\" height=\"188\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 284px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/attachment\/0\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71251\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?w=672&#038;h=378&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?w=1666&amp;ssl=1 1666w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/0.png?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 672px; height: 378px;\" data-original-> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>El l\u00edquido y s\u00f3lido. <\/strong>Como en ediciones pasadas: con agua, isot\u00f3nica, fruta, sandwich y dulces de la casa patrocinadora. Y zona de descanso con m\u00fasica.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Hay una prueba no competitiva de 3 km.<\/strong> Ideal para cr\u00edos y acompa\u00f1antes o aquellos que no tengan ganas de batirse el cobre. El circuito parte del mismo punto y rodea el Port de Marina<\/li>\n<li><strong>Adem\u00e1s de la camisetas (y este a\u00f1o la oficial para todos) habr\u00e1 medalla de finisher para los participantes del 10k y el 3k.<\/strong> Un detalle poco com\u00fan en carreras de esta distancia y que seguro que motiva a m\u00e1s de un corredor a apuntarse. Ah, se sortear\u00e1 un viaje a Los \u00c1ngeles.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA 10K<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qymQGWUrpO5gc-lJaBDfv9kysI0\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos cortos, tramos que hay que ir con ojo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47708\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg\" data-orig-size=\"456,310\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg?fit=300%2C204&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg?fit=456%2C310&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (4)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47709\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_094345\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_094345\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_094345\" alt=\"IMG_20190922_094345\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_094335-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_094335\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_094335\" alt=\"IMG_20190922_094335\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/span><\/h3>\n<h6><em><strong>Hasta km 1,7<\/strong><\/em><\/h6>\n<p>Hay espacio para correr pero habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas y papeleras) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em> <em>por el aviso<\/em>&#8211; ojo con los resbalones). Para ir buscando ritmo sin dejar de estar al tanto de no tropezarse. Cuando tomemos el camino al port (desde el km 0,8) todo es mucho m\u00e1s f\u00e1cil aunque el ancho de la calzada no es destacable.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (28)\" alt=\"Cursa Dimoni Badalona (28)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39058\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (31)\" alt=\"Cursa Dimoni Badalona (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39060\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (34)\" alt=\"Cursa Dimoni Badalona (34)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39061\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733127&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (35)\" alt=\"Cursa Dimoni Badalona (35)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">2\/ <\/span><span style=\"color: #000000;\">PORT Y PONT DE SANT LLUC<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1,7 a 3,9<\/strong><\/em><\/span><\/h6>\n<p>La \u00fanica dificultad que existe en el Port est\u00e1 en sus accesos (hay que ir con ojo que la calzada se divide en dos por el peaje) pero que es totalmente llano salvo la corta rampa de salida. Aqu\u00ed ya deber\u00edamos tener marcado nuestro ritmo de carrera.<\/p>\n<p>El gran repecho de la jornada est\u00e1 situado en el puente que cruza las v\u00edas de tren desde el barrio de La Mora y es corto (no llega a 200 metros) pero intenso. Aqu\u00ed sale a cuenta regular el ritmo, luego podemos recuperar en la bajada que le sucede. Y antes, en el carrer de la Mar Negra, hay un falso llano de poco desnivel que no deber\u00eda hacerte bajar el ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-4589\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (4589)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (4589)\" alt=\"Sant Silvestre Badalona b (4589)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-4316\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65905\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (4316)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (4316)\" alt=\"Sant Silvestre Badalona b (4316)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-3890\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (3890)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (3890)\" alt=\"Sant Silvestre Badalona b (3890)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-2926\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65907\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (2926)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (2926)\" alt=\"Sant Silvestre Badalona b (2926)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\">GORG Y PROGR\u00c9S<\/span><\/span><\/h3>\n<h6><em>Km 3,9 a 6<\/em><\/h6>\n<p>Tras un breve paso por el <em>pol\u00edgono de los chinos<\/em> nos toca callejear por un perfil pr\u00e1cticamente llano y que al paso de los metros se ir\u00e1 tapando del viento al estrecharse las calles a medida que nos acerquemos al centro. Zona muy tranquila para ir a ritmo de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_100533\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71246\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_100533\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_100533.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_100533\" alt=\"IMG_20190922_100533\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_101150\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71247\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_101150\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_101150.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_101150\" alt=\"IMG_20190922_101150\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">SANTA MADRONA<\/span><\/span><\/h3>\n<h6><em>Km 6 a 7<\/em><\/h6>\n<p>El precioso paseo del centro de Badalona es una zona peatonal perfectamente corrible (eso s\u00ed, hay que ir con cuidado con el mobiliario urbano y las terrazas de los bares si vamos en los laterales de una gran grupeta) Tramo favorable con un inicio en suave descenso para luego entrar en una zona peatonal (ojo al suelo resbaladizo si llueve) m\u00e1s estrecha y llana realmente bonita. Aqu\u00ed se puede rascar algo de tiempo si nos encontramos frescos.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 140px;\" data-original-width=\"676\" data-original-height=\"140\" > <div class=\"gallery-group images-1\" style=\"width: 246px; height: 140px;\" data-original-width=\"246\" data-original-height=\"140\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40927\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"242\"> <meta itemprop=\"height\" content=\"136\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526734884&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg?w=242&#038;h=136&#038;ssl=1\" width=\"242\" height=\"136\" loading=\"lazy\" data-original-width=\"242\" data-original-height=\"136\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (14)\" alt=\"Cursa Dimoni Badalona (14)\" style=\"width: 242px; height: 136px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 185px; height: 140px;\" data-original-width=\"185\" data-original-height=\"140\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40925\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"181\"> <meta itemprop=\"height\" content=\"136\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428839492&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"226 Cursa familar\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg?w=181&#038;h=136&#038;ssl=1\" width=\"181\" height=\"136\" loading=\"lazy\" data-original-width=\"181\" data-original-height=\"136\" itemprop=\"http:\/\/schema.org\/image\" title=\"226 Cursa familar\" alt=\"226 Cursa familar\" style=\"width: 181px; height: 136px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 245px; height: 140px;\" data-original-width=\"245\" data-original-height=\"140\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40928\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"136\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526734903&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000718&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?w=241&#038;h=136&#038;ssl=1\" width=\"241\" height=\"136\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"136\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (15)\" alt=\"Cursa Dimoni Badalona (15)\" style=\"width: 241px; height: 136px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">5\/<span style=\"color: #000000;\"> BUCLE DEL PASSEIG MAR\u00cdTIM<\/span><\/span><\/h3>\n<h6><em><strong>Km 7 a 8<\/strong><\/em><\/h6>\n<p>Aqu\u00ed tenemos un kil\u00f3metro complicado con dos giros muy cerrados (180\u00ba) y dos repechos cortos de subida que sortear. Es el t\u00edpico kil\u00f3metro donde se pierde algo de tiempo. as\u00ed que ya va bien asumirlo de buenas a primeras.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/170-cursa-familar-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428839328&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"170 Cursa familar\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"170 Cursa familar\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 403px; height: 302px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50491\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona David (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (23)\" alt=\"Sant Silvestre Badalona David (23)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50493\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona David (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (25)\" alt=\"Sant Silvestre Badalona David (25)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50492\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona David (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (24)\" alt=\"Sant Silvestre Badalona David (24)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">6\/<span style=\"color: #000000;\"> PASSEIG MAR\u00cdTIM<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 8 a 9,2<\/strong><\/em><\/span><\/h6>\n<p>Salvado ese bucle y dejando atr\u00e1s el \u00faltimo repecho de la jornada tenemos algom m\u00e1s de un kil\u00f3metro rectil\u00edneo que combina asfalto y zona peatonal (ojo con los badenes y pilones y, de nuevo, con el suelo resbaladizo si llueve) para ya ponerse un ritmo r\u00e1pido definitivo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 309px;\" data-original-width=\"676\" data-original-height=\"309\" > <div class=\"gallery-group images-1\" style=\"width: 472px; height: 309px;\" data-original-width=\"472\" data-original-height=\"309\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40895\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"468\"> <meta itemprop=\"height\" content=\"305\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40895\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg\" data-orig-size=\"486,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg?fit=486%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg?w=468&#038;h=305&#038;ssl=1\" width=\"468\" height=\"305\" loading=\"lazy\" data-original-width=\"468\" data-original-height=\"305\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 468px; height: 305px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 204px; height: 309px;\" data-original-width=\"204\" data-original-height=\"309\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40896\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40896\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg\" data-orig-size=\"448,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg?fit=300%2C236&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg?fit=448%2C352&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg?w=200&#038;h=157&#038;ssl=1\" width=\"200\" height=\"157\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 200px; height: 157px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40902\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40902\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg\" data-orig-size=\"453,327\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?fit=300%2C217&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?fit=453%2C327&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?w=200&#038;h=144&#038;ssl=1\" width=\"200\" height=\"144\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (1)\" alt=\"Foto: JJ Vico\" style=\"width: 200px; height: 144px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40906\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg\" data-orig-size=\"478,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg?fit=478%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (5)\" alt=\"Foto: JJ Vico\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">7\/<span style=\"color: #000000;\"> A META: PLATJA DEL PONT DEL PETROLI<\/span><\/span><\/h3>\n<h6><em><strong>Km 9,2 a META<\/strong><\/em><\/h6>\n<p>Nos toca deshacer los primeros 800 metros de carrera que son los que nos llevaran hasta la meta. El olor a An\u00eds del Mono te servir\u00e1 como aviso: a partir de aqu\u00ed hay que dar todo ya que solo nos queda 700 metros hasta meta. Eso s\u00ed, el viento puede tocarte la moral si atiza de cara.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA (5K)<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1npG7TTSi7GR8_AJjeiqJ4n--lJ8Djb2N\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos cortos, tramos que hay que ir con ojo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47708\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg\" data-orig-size=\"456,310\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg?fit=300%2C204&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg?fit=456%2C310&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (4)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47709\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_094345\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_094345\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094345.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_094345\" alt=\"IMG_20190922_094345\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/img_20190922_094335-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190922_094335\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/IMG_20190922_094335.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190922_094335\" alt=\"IMG_20190922_094335\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">SAL\u00d1IDA Y PRIMEROS METROS <\/span><\/span><\/h3>\n<h6><em><strong>Hasta km 1,2<\/strong><\/em><\/h6>\n<p>Hay espacio para correr pero habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas y papeleras) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em> <em>por el aviso<\/em>&#8211; ojo con los resbalones). Para ir buscando ritmo sin dejar de estar al tanto de no tropezarse. Cuando tomemos el camino al port todo es mucho m\u00e1s f\u00e1cil.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-28.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (28)\" alt=\"Cursa Dimoni Badalona (28)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39058\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526735853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (31)\" alt=\"Cursa Dimoni Badalona (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39060\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-34.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (34)\" alt=\"Cursa Dimoni Badalona (34)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/cursa-dimoni-badalona-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39061\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526733127&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-dimoni-badalona-35.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (35)\" alt=\"Cursa Dimoni Badalona (35)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">2\/ <\/span><span style=\"color: #000000;\">PORT Y PUENTE<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1,2 a 2,5<\/strong><\/em><\/span><\/h6>\n<p>La \u00fanica dificultad que existe en el Port est\u00e1 en sus accesos (hay que ir con ojo que la calzada se divide en dos por el peaje) pero que es totalmente llano salvo la corta rampa de salida. Aqu\u00ed ya deber\u00edamos tener marcado nuestro ritmo de carrera.<\/p>\n<p>El gran repecho de la jornada est\u00e1 situado en el puente que cruza las v\u00edas de tren y es corto (no llega a 200 metros) pero intenso. Aqu\u00ed sale a cuenta regular el ritmo, luego podemos recuperar en la bajada que le sucede.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-4589\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (4589)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4589.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (4589)\" alt=\"Sant Silvestre Badalona b (4589)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-4316\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65905\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (4316)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-4316.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (4316)\" alt=\"Sant Silvestre Badalona b (4316)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-3890\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (3890)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-3890.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (3890)\" alt=\"Sant Silvestre Badalona b (3890)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/30\/consejos-expres-sant-silvestre-badalona-2\/sant-silvestre-badalona-b-2926\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65907\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona b (2926)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-badalona-b-2926.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona b (2926)\" alt=\"Sant Silvestre Badalona b (2926)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\">GORG Y PROGR\u00c9S<\/span><\/span><\/h3>\n<h6><em>Km 2,5 a 4<\/em><\/h6>\n<p>Tras un breve paso por el <em>pol\u00edgono de los chinos<\/em> nos toca callejear por un perfil pr\u00e1cticamente llano y que al paso de los metros se ir\u00e1 tapando del viento al estrecharse las calles a medida que nos acerquemos al centro. Zona muy tranquila para ir a ritmo de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/22\\\/consejos-expres-bimbo-global-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47704\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Pako Pota (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Pako Pota (3)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-pako-pota-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47712\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-4.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Pako Pota (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-pako-pota-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Pako Pota (4)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40902\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40902\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg\" data-orig-size=\"453,327\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?fit=300%2C217&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?fit=453%2C327&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (1)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40906\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg\" data-orig-size=\"478,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg?fit=478%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-5.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (5)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> A META: PLATJA DEL PONT DEL PETROLI<\/span><\/span><\/h3>\n<h6><em><strong>Km 4 a META<\/strong><\/em><\/h6>\n<p>Hay que pasar por debajo de las v\u00edas del tren y superar un corto repecho (de esos de apretar los dientes si vamos fuertes y de aflojar si vamos algo m\u00e1s justos de fuerza). Y entonces ya solo nos queda afrontar los \u00faltimos 700 metros de carrera que son los que nos llevar\u00e1n hasta la meta. El olor a An\u00eds del Mono te servir\u00e1 como aviso: a partir de aqu\u00ed hay que dar todo ya que solo nos queda 700 metros hasta meta. Eso s\u00ed, el viento puede tocarte la moral si atiza de cara.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>La Bimbo Global Energy Race vuelve a aterrizar en Badalona mirando de consolidar su estrategia de hacerla abierta a todo el mundo (corredores, caminantes y familias) y mirando tambi\u00e9n de aportar todo lo necesario para los que la quieran batirse ante el crono. As\u00ed, tenemos un 5k y 10k de marcado car\u00e1cter competitivo y un &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-bimbo-global-race\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Bimbo Global Race<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":71253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: BIMBO GLOBAL RACE\r\n\r\n\ud83d\udd35 An\u00e1lisis circuito\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udd35 Estrategia de carrera\r\n\ud83d\udd35 Faqs y consejos\r\n\r\nCircuitos r\u00e1pidos para probarse contra el crono (o disfrutar en familia).","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[366100863,749965548,192904539,539519201],"class_list":["post-71227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-bimbo-global-energy-race","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-bimbo-global-energy-race-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iwP","jetpack-related-posts":[{"id":71365,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/25\/fotos-y-clasificaciones-bimbo-global-race\/","url_meta":{"origin":71227,"position":0},"title":"Fotos y clasificaciones Bimbo Global Race","author":"David Blogmaldito","date":"setembre 25, 2022","format":false,"excerpt":"Otra que ha tenido que esperar m\u00e1s de lo que desear\u00eda (su \u00faltima edici\u00f3n data de 2019) es la popular Bimbo Global Energy Race de Badalona, que en 2022 se ha presentado manteniendo todos los \u00edtems que le dieron a conocer antes de la pandemia: circuitos r\u00e1pidos de 5 y\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CLASIFICACIONES-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CLASIFICACIONES-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CLASIFICACIONES-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CLASIFICACIONES-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CLASIFICACIONES-BIMBO-GLOBAL-ENERGY-RACE.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22775,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/23\/consejos-expres-bimbo-global-energy-race\/","url_meta":{"origin":71227,"position":1},"title":"Consejos expr\u00e9s: Bimbo Global Energy Race","author":"David Blogmaldito","date":"setembre 23, 2016","format":false,"excerpt":"Para su tercera edici\u00f3n la antes conocida como\u00a0Rentr\u00e9e Badalona se reinventa totalmente pasando \u00a0de s\u00e1bado a domingo, de vespertina a matinal y de 5k a 10k. \u00bfTe parecen pocos cambios? Pues a\u00fan hay m\u00e1s: cambia de nombre y ahora se pasa a llamar Bimbo Global Energy Race y se une\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-bimbo-global-energy-race.jpg?fit=800%2C368&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32704,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/22\/consejos-expres-bimbo-global-energy-race-2\/","url_meta":{"origin":71227,"position":2},"title":"Consejos expr\u00e9s: Bimbo Global Energy Race","author":"David Blogmaldito","date":"setembre 22, 2017","format":false,"excerpt":"Llega la segunda edici\u00f3n de la\u00a0Bimbo Global Energy Race\u00a0(la cuarta si contamos que los dos primeros a\u00f1os se denominaba Reentr\u00e9) y con la misma filosof\u00eda global (se celebra en un porr\u00f3n de ciudades el mismo d\u00eda). Pero apra que lo que nos importa, nosotros vamos acentrarnos en la que nos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-bimbo-global-energy-race.jpg?fit=799%2C347&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":47826,"url":"https:\/\/blogmaldito.com\/ca\/2019\/09\/22\/a-examen-bimbo-global-energy-race\/","url_meta":{"origin":71227,"position":3},"title":"A examen: Bimbo Global Energy Race","author":"David Blogmaldito","date":"setembre 22, 2019","format":false,"excerpt":"Consolidad\u00edsima en su vertiente m\u00e1s popular y familiar, a\u00fan coci\u00e9ndose en el aspecto m\u00e1s competitivo, la Bimbo Global Energy Race es una carrera que van a disfrutar mucho padres e hijos, caminantes y trotadores ocasionales, y que a los que van con dorsal para competir les va a dejar un\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/a-examen-fotos-bimbo-global-energy-race.jpg?fit=799%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/a-examen-fotos-bimbo-global-energy-race.jpg?fit=799%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/a-examen-fotos-bimbo-global-energy-race.jpg?fit=799%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/a-examen-fotos-bimbo-global-energy-race.jpg?fit=799%2C444&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":47693,"url":"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/","url_meta":{"origin":71227,"position":4},"title":"Consejos expr\u00e9s: Bimbo Global Energy Race","author":"David Blogmaldito","date":"setembre 18, 2019","format":false,"excerpt":"Bastante afianzada tras tres ediciones (esta ser\u00e1 la cuarta sin contar las dos previas denominadas Reentr\u00e9) la Bimbo Global Energy Race vuelve a aterrizar en Badalona mirando de consolidar su estrategia de hacerla abierta a todo el mundo (corredores, caminantes y familias) y mirando tambi\u00e9n de aportar todo lo necesario\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-bimbo-global-energy-race-2019.jpg?fit=799%2C413&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-bimbo-global-energy-race-2019.jpg?fit=799%2C413&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-bimbo-global-energy-race-2019.jpg?fit=799%2C413&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-bimbo-global-energy-race-2019.jpg?fit=799%2C413&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":50450,"url":"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/","url_meta":{"origin":71227,"position":5},"title":"Consejos expr\u00e9s: Sant Silvestre Badalona 2019","author":"David Blogmaldito","date":"desembre 27, 2019","format":false,"excerpt":"De Barcelona (la original) a Sant Cugat, de Sant Cugat a Badalona... 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