{"id":71183,"date":"2022-09-23T06:15:31","date_gmt":"2022-09-23T06:15:31","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71183"},"modified":"2026-08-19T09:33:16","modified_gmt":"2026-08-19T07:33:16","slug":"consejos-expres-cursa-popular-el-prat-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular El Prat 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/00-consejos-expres-guia-circuito-recorrido-cursa-prat\/\" rel=\"attachment wp-att-71207\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71207\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/00-consejos-expres-guia-circuito-recorrido-cursa-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA CIRCUITO RECORRIDO CURSA PRAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71207\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la <strong><a href=\"https:\/\/www.elprat.cat\/esports\/actes-esportius\/cursa-popular\" target=\"_blank\" rel=\"noopener\">Cursa Popular El Prat de Llobregat<\/a><\/strong> <span style=\"color: #333333;\">es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar de correr, carreras infantiles y todo lo necesario para disfrutar de una de esas carreras de<i> festa major<\/i> que a\u00fan mantiene la esencia. <\/span><br \/>\n<span style=\"color: #333333;\">Este a\u00f1o, de nuevo, nos trae algunos cambios en el circuito (vuelve a ser 99% sobre asfalto), alargando un poco por av. Verge de Montserrat, eliminado los tramos de tierra del Parc Agrari y entrando a las pistas de atletismo por otro acceso. Y tambi\u00e9n, claro, habr\u00e1 algunos cambios a la hora de partir a causa de la pandemia (4 tandas de salida, una cada 15 minutos). Te paso a contar su circuito y algunos consejos m\u00e1s.<\/span><\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><em><strong>Gracias a Pako Pota, Francesc Serrano, Marc Asensio y Carlos S\u00e1nchez por varias de las fotos que ilustran la entrada. Y gracias a Joan Rius por toda la info facilitada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: El Prat de Llobregat<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 25 de septiembre (10.15)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> *S\u00ed (pero, ojo, no homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/documentos_descargables\/circuit-10000-2022.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/documentos_descargables\/reglament_curss_22_okok.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 y meta (l\u00edquido ambos)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles (a partir de las 9.00), guardarropa.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span><strong> (CEM Sagnier)<\/strong>\n<ul>\n<li>Viernes : de 17.00 a 20.00<\/li>\n<li>S\u00e1bado: de 9.00 a 14.00 y de 17.00 a 20.00<\/li>\n<li>Domingo (solo los de fuera de El Prat): de 8.00 a 9.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>: R\u00e1pida pero, ojo, no est\u00e1 homologada\u00a0<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Lo positivo: Es llan\u00edsima, r\u00e1pida y ya en una fecha donde la gente comienza a carburar.<\/p>\n<p>Lo negativo: No est\u00e1 homologada y, por lo tanto, no est\u00e1 asegurado oficialmente que cumpla con los 10.000 metros. Personalmente considero que va a estar bastante ajustado, quiz\u00e1 un pel\u00edn corta pero no tanto como en anteriores ediciones. Ah, tambi\u00e9n hay otro aspecto importante a tener en cuenta: uno de siempre (aqu\u00ed tambi\u00e9n puede soplar el viento, especialmente en la parte m\u00e1s cercana al Parc Agrari suele tener d\u00edas que te dejan KO). Por otro lado, vuelve el tramo de tierra y eso puede ralentizar m\u00ednimamente el ritmo.<\/p>\n<p>Sea como sea, un gran test para saber d\u00f3nde te encuentras y a qu\u00e9 objetivo puedes optar esta temporada si tienes ganas de batir al crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/estrategia-cursa-prat-10k-2022\/\" rel=\"attachment wp-att-71224\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71224\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/estrategia-cursa-prat-10k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA PRAT 10k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-71224\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-PRAT-10k-2022.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><span style=\"color: #000000;\"><strong>: A ritmo de carrera (de caj\u00f3n)<\/strong><\/span><\/span><\/h4>\n<p>Es tan llano que no tiene m\u00e1s explicaci\u00f3n que la de ponerse un ritmo constante e ir replic\u00e1ndolo a cada km. El \u00fanico h\u00e1ndicap que puede condicionar ese ritmo puede ser el viento que de en la zona m\u00e1s cercana al Delta, ah\u00ed sencillamente no hay que obcecarse. Y si quieres ubicar un punto donde acelerar: justo tras dejar el segundo tramo de tierra, a partir de ah\u00ed te queda.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=17Zzj4tdhWup1Ir4O204Y6BQknc6Zwr0&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>A tener<\/strong><span style=\"color: #ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/ <\/strong><\/span><strong>Las novedades del circuito. <\/strong><\/p>\n<ul>\n<li><strong>Vuelve el tramo de tierra del Parc Agrari.<\/strong> AUn kil\u00f3metro por detr\u00e1s de Les Palmeres con pilones de entrada y salida.<\/li>\n<li><strong>El acceso a las pistas de atletismo ser\u00e1 por Apel\u00b7les Mestre<\/strong>. Mirando de sortear un corto tramo de tierra y haciendo 300 metros de pista.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 209px;\" data-original-width=\"676\" data-original-height=\"209\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 209px;\" data-original-width=\"309\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41413\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg\" data-orig-size=\"720,483\" data-comments-opened=\"1\" data-image-title=\"CURSA PRAT (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg?w=305&#038;h=205&#038;ssl=1\" width=\"305\" height=\"205\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (4)\" alt=\"CURSA PRAT (4)\" style=\"width: 305px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 209px;\" data-original-width=\"367\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41410\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg\" data-orig-size=\"962,542\" data-comments-opened=\"1\" data-image-title=\"CURSA PRAT (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?w=363&#038;h=205&#038;ssl=1\" width=\"363\" height=\"205\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (1)\" alt=\"CURSA PRAT (1)\" style=\"width: 363px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #ff0000;\"><strong>2\/ <\/strong><\/span><strong>Primeros 800 metros anchos pero con un par de rotondas. <\/strong>La salida, m\u00e1s all\u00e1 de la mezcla de diferentes ritmos, no suele dar problemas.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Del km 1 al 6 es callejeo por el centro de la ciudad<\/strong>. Algunas calles estrechas y otras m\u00e1s anchas, ning\u00fan tipo de problema.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <strong>Del km 2 al 2,5 y del 6 al 8 es donde puede dar m\u00e1s el viento. <\/strong>Especialmente en ese \u00faltimo tramo. La zona m\u00e1s bonita del recorrido, la del Parc Agrari y Les Palmeres que es la m\u00e1s cercana al Delta, es tambi\u00e9n la m\u00e1s expuesta al viento. Aqu\u00ed es donde hay que adaptar el ritmo a c\u00f3mo sople.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <strong>Y del km 6,5 a 7,4 pisaremos tierra. <\/strong> Camino rural en buenas condiciones aunque algo estrecho en alg\u00fan momento y con pilonas\u00a0 de entrada y salida a este tramo. zona m\u00e1s bonita del recorrido, la del Parc Agrari y Les Palmeres que es la m\u00e1s cercana al Delta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/cursa-popular-el-prat-km-a-km-circuito-2022\/\" rel=\"attachment wp-att-71223\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71223\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/cursa-popular-el-prat-km-a-km-circuito-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Popular El Prat km a km circuito 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-71223\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Popular-El-Prat-km-a-km-circuito-2022.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <strong>Del km 7,4 al 9,7 un km de camino a las pistas.<\/strong> Por dos avenidas conocidas y sin problemas y con un bucle para cuadrar la distancia antes del km 8.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong> <\/span><strong>Final sobre el tart\u00e1n.<\/strong> 300 metros en la pista de atletismo del CEM Sagnier con un acceso un pel\u00edn complicado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA EL PRAT<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Y7UpRKEU471PpZgsv3dG0VT3EbRCGck&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #008000;\">Verde<\/span><\/strong>: Llano<br \/>\n<strong><span style=\"color: #ff6600;\">Ambar<\/span><\/strong>: Precauci\u00f3n<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 183px;\" data-original-width=\"676\" data-original-height=\"183\" > <div class=\"gallery-group images-1\" style=\"width: 321px; height: 183px;\" data-original-width=\"321\" data-original-height=\"183\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41410\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg\" data-orig-size=\"962,542\" data-comments-opened=\"1\" data-image-title=\"CURSA PRAT (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?w=317&#038;h=179&#038;ssl=1\" width=\"317\" height=\"179\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (1)\" alt=\"CURSA PRAT (1)\" style=\"width: 317px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 355px; height: 183px;\" data-original-width=\"355\" data-original-height=\"183\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32741\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32741\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg\" data-orig-size=\"500,255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1505931591&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PRAT 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg?fit=300%2C153&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg?fit=500%2C255&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg?w=351&#038;h=179&#038;ssl=1\" width=\"351\" height=\"179\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"PRAT 2\" alt=\"PRAT 2\" style=\"width: 351px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h6>\n<p>Calle ancha, y medio km en l\u00ednea recta por Apel\u00b7les Mestre donde no vas a tener ning\u00fan tipo de problema a la hora de partir m\u00e1s all\u00e1 de ese t\u00edpico momento de adelantar a aquellos que les puede la ambici\u00f3n a la realidad dictatorial de las piernas. Para ir buscando ritmo poco a poco. Al girar a la izquierda para adentrarnos en Av. Remolar tenemos dos rotondas que sortear. Sin problemas.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 221px;\" data-original-width=\"676\" data-original-height=\"221\" > <div class=\"gallery-group images-1\" style=\"width: 335px; height: 221px;\" data-original-width=\"335\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-marc-asensio-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg\" data-orig-size=\"474,311\" data-comments-opened=\"1\" data-image-title=\"Cursa Prat Marc Asensio 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg?fit=300%2C197&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg?fit=474%2C311&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg?w=331&#038;h=217&#038;ssl=1\" width=\"331\" height=\"217\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Marc Asensio 1\" alt=\"Foto: Marc Asensio\" style=\"width: 331px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marc Asensio <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 341px; height: 221px;\" data-original-width=\"341\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-marc-asensio-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48309\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg\" data-orig-size=\"1276,822\" data-comments-opened=\"1\" data-image-title=\"Cursa Prat Marc Asensio 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg?fit=676%2C435&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg?w=337&#038;h=217&#038;ssl=1\" width=\"337\" height=\"217\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Marc Asensio 2\" alt=\"Foto: Marc Asensio\" style=\"width: 337px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marc Asensio <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>CALLEJEANDO POR EL CASC ANTIC<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 0,8 a 2,6<\/strong><\/span><\/h6>\n<p>Sucesi\u00f3n de calles estrechas y otras anchas para hacernos una postal de la ciudad de El Prat con su casco antiguo&#8230; y tambi\u00e9n su pol\u00edgono (ya que lo que hacemos realmente es dar una vuelta sin adentrarnos por el centro neur\u00e1lgico). Se corre muy bien, as\u00ed que a darle ca\u00f1a a las patas (con cabeza).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-3011\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-title=\"Cursa Delta Prat 2021 (3011)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (3011)\" alt=\"Cursa Delta Prat 2021 (3011)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1169\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60207\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1169.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-title=\"Cursa Delta Prat 2021 (1169)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1169.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1169.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1169.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (1169)\" alt=\"Cursa Delta Prat 2021 (1169)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1787\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60209\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1787.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-title=\"Cursa Delta Prat 2021 (1787)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1787.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1787.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1787.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (1787)\" alt=\"Cursa Delta Prat 2021 (1787)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>IDA Y VUELTA POR VERGE DE MONTSERRAT<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 2,6 a 4,5<\/strong><\/span><\/h6>\n<p>Nos toca una ida y vuelta por, aqu\u00ed s\u00ed, la c\u00e9ntrica avenida de Verge de Montserrat, ser\u00e1 el momento que nos iremos cruzando los corredores. El perfil sigue siendo llan\u00edsimo, as\u00ed que seguimos yendo a ritmo de carrera estable.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 211px;\" data-original-width=\"676\" data-original-height=\"211\" > <div class=\"gallery-group images-1\" style=\"width: 347px; height: 211px;\" data-original-width=\"347\" data-original-height=\"211\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/21\/consejos-expres-cursa-popular-el-prat-2\/cursa-popular-prat-foto-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"207\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62844\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-popular-prat-foto-01.png\" data-orig-size=\"1223,736\" data-comments-opened=\"1\" data-image-title=\"Cursa Popular Prat Foto 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-popular-prat-foto-01.png?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-popular-prat-foto-01.png?fit=676%2C407&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-popular-prat-foto-01.png?w=343&#038;h=207&#038;ssl=1\" width=\"343\" height=\"207\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"207\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Popular Prat Foto 01\" alt=\"Cursa Popular Prat Foto 01\" style=\"width: 343px; height: 207px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 329px; height: 211px;\" data-original-width=\"329\" data-original-height=\"211\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/prat-centre-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"207\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71221\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg\" data-orig-size=\"1164,740\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Usuario&quot;,&quot;created_timestamp&quot;:&quot;1663118921&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Prat centre 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?fit=300%2C191&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?fit=676%2C430&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?w=325&#038;h=207&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?w=1164&amp;ssl=1 1164w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?resize=1024%2C651&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?resize=150%2C95&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?resize=768%2C488&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Prat-centre-02.jpg?resize=676%2C430&amp;ssl=1 676w\" width=\"325\" height=\"207\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"207\" itemprop=\"http:\/\/schema.org\/image\" title=\"Prat centre 02\" alt=\"Prat centre 02\" style=\"width: 325px; height: 207px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>CALLEJEANDO HASTA LA RICARDA<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,4 a 6,5<\/strong><\/span><\/h6>\n<p>Dejamos atr\u00e1s el passeig de Verge de Montserrat, pero seguimos callejeando por el centro de El Prat, ahora en direcci\u00f3n al Parc Agrari. Tres calles llan\u00edsimas y rectil\u00edneas con algunas rotondas peque\u00f1as que sortear. Ning\u00fan misterio.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 205px;\" data-original-width=\"676\" data-original-height=\"205\" > <div class=\"gallery-group images-1\" style=\"width: 335px; height: 205px;\" data-original-width=\"335\" data-original-height=\"205\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-ricarda-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"201\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71211\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg\" data-orig-size=\"1286,782\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Usuario&quot;,&quot;created_timestamp&quot;:&quot;1663117971&quot;}\" data-image-title=\"Cursa Prat Ricarda 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?fit=676%2C411&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?w=331&#038;h=201&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?w=1286&amp;ssl=1 1286w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?resize=1024%2C623&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?resize=150%2C91&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?resize=768%2C467&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?resize=1200%2C730&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-02.jpg?resize=676%2C411&amp;ssl=1 676w\" width=\"331\" height=\"201\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"201\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Ricarda 02\" alt=\"Cursa Prat Ricarda 02\" style=\"width: 331px; height: 201px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 341px; height: 205px;\" data-original-width=\"341\" data-original-height=\"205\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-ricarda-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"201\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71212\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg\" data-orig-size=\"1255,751\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Usuario&quot;,&quot;created_timestamp&quot;:&quot;1663118088&quot;}\" data-image-title=\"Cursa Prat Ricarda 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?w=337&#038;h=201&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?w=1255&amp;ssl=1 1255w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?resize=1024%2C613&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?resize=768%2C460&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?resize=1200%2C718&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Cursa-Prat-Ricarda-03.jpg?resize=676%2C405&amp;ssl=1 676w\" width=\"337\" height=\"201\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"201\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Ricarda 03\" alt=\"Cursa Prat Ricarda 03\" style=\"width: 337px; height: 201px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>RODEANDO LES PALMERES<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 6,5 a 7,4<\/strong><\/i><\/span><\/h6>\n<p>El tramo m\u00e1s bonito del recorrido es el m\u00e1s cercano al Delta del Llobregat y es un de camino rural de tierra con pilonas de acceso (ojo ah\u00ed). Desniveles sin consideraci\u00f3n, solo hay que estar al loro de esos obst\u00e1culos a la entrada y a la salida.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/mitja-del-prat-222-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71216\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Mitja del Prat (222)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?w=447&#038;h=298&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-222.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja del Prat (222)\" alt=\"Mitja del Prat (222)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32738\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32738\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1814\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1814\" alt=\"IMG_1814\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32739\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1831\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1831\" alt=\"IMG_1831\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/mitja-del-prat-1215\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Mitja del Prat (1215)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?w=672&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1215.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja del Prat (1215)\" alt=\"Mitja del Prat (1215)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>CAMINO A LAS PISTAS<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 8 a 9,7<\/strong><\/i><\/span><\/h6>\n<p>Tres largas largas rectas (Aviaci\u00f3, Remolar i Apel\u00b7les Mestre) con un minibucle sobre el km 8 (para cuadrar la distancia) nos separan de alcanzar las pistas de atletismo. Sin problemas, si te ves fuerte puedes darle un punto m\u00e1s a tu ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/23\\\/consejos-expres-cursa-popular-el-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/mitja-del-prat-1202\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71218\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Mitja del Prat (1202)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1202.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja del Prat (1202)\" alt=\"Mitja del Prat (1202)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/mitja-del-prat-1182\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71219\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Mitja del Prat (1182)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-del-Prat-1182.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja del Prat (1182)\" alt=\"Mitja del Prat (1182)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41415\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg\" data-orig-size=\"1000,666\" data-comments-opened=\"1\" data-image-title=\"CURSA PRAT (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (2)\" alt=\"CURSA PRAT (2)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32740\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32740\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1921\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1921\" alt=\"IMG_1921\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>METROS FINALES<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 9,7 a META<\/strong><\/i><\/span><\/h6>\n<p>Ojo a la entrada a las pistas de atletismo ya que pisaremos algo de tierra y hay un giro cerrado para pisar el tart\u00e1n. Luego ya son poco m\u00e1s de 300 metros en sentido inverso para hacerlos a tope o darnos un homenaje en marco incomparable para una carrera popular.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar de correr, carreras infantiles y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular El Prat 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":71207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: CURSA POPULAR EL PRAT\r\n\r\n\ud83d\udfe2 An\u00e1lisis circuito\r\n\ud83d\udfe2 Perfil km a km\r\n\ud83d\udfe2 Estrategia de carrera\r\n\ud83d\udfe2 Faqs y consejos\r\n\r\nNuevo circuito para una cl\u00e1sica de 'festa major'. Igual de llano y r\u00e1pido.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,590575328,192904539,590575330],"class_list":["post-71183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-el-prat","tag-lliga-championchip","tag-recorrido-cursa-popular-el-prat","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iw7","jetpack-related-posts":[{"id":103402,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","url_meta":{"origin":71183,"position":0},"title":"Gu\u00eda Cursa Delta Prat 2027: An\u00e1lisis recorrido (10k y 5k) y consejos","author":"David Blogmaldito","date":"maig 6, 2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-delta-prat-2026-analisis","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105307,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/","url_meta":{"origin":71183,"position":1},"title":"Gu\u00eda La Cursa dels 150 anys DAMM: an\u00e1lisis recorrido, consejos y lo que debes saber","author":"David Blogmaldito","date":"juny 4, 2026","format":false,"excerpt":"La Cursa dels 150 anys es el ejemplo perfecto de por qu\u00e9 el running est\u00e1 tan de moda. La cervecera DAMM est\u00e1 de aniversario y entre los actos de celebraci\u00f3n no falta un festival de m\u00fasica (algo en lo que siempre ha estado presente) y, tambi\u00e9n, una carrera popular, algo\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-cursa-150-anys-damm-estrella-el-prat","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94815,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/","url_meta":{"origin":71183,"position":2},"title":"Gu\u00eda Cursa Popular Prat: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"setembre 17, 2026","format":false,"excerpt":"Otras carrera m\u00e1s que por muy pocos eurillos (6,8 euros los adultos y gratis las carreras infantiles) invita a 2.500 corredores calzarae las bambas y pasar una jornada dominical pateando la ciudad. En este caso la Cursa Popular Prat de Llobregat es la que se lleva el gato al agua.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-popular-prat-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85491,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/20\/consejos-expres-cursa-popular-el-prat-5\/","url_meta":{"origin":71183,"position":3},"title":"Consejos expr\u00e9s: Cursa Popular El Prat","author":"David Blogmaldito","date":"setembre 20, 2024","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. 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En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76319,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/15\/consejos-expres-cursa-popular-el-prat-4\/","url_meta":{"origin":71183,"position":5},"title":"Consejos expr\u00e9s: Cursa Popular El Prat","author":"David Blogmaldito","date":"setembre 15, 2023","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar de correr, carreras infantiles y&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/71183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=71183"}],"version-history":[{"count":15,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/71183\/revisions"}],"predecessor-version":[{"id":76321,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/71183\/revisions\/76321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/71207"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=71183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=71183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=71183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}