{"id":71024,"date":"2022-09-09T06:00:14","date_gmt":"2022-09-09T06:00:14","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=71024"},"modified":"2022-09-09T06:38:43","modified_gmt":"2022-09-09T06:38:43","slug":"consejos-expres-cursa-popular-de-viladecans-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/09\/09\/consejos-expres-cursa-popular-de-viladecans-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular de Viladecans"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=71070\" rel=\"attachment wp-att-71070\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71070\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/09\/consejos-expres-cursa-popular-de-viladecans-2\/00-consejos-expres-circuit-guia-cursa-viladecans\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES CIRCUIT GUIA CURSA VILADECANS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71070\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ya de vueta del todo a los or\u00edgenes,  la <span style=\"color:#000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/catvila.org\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular de Viladecans<\/a><\/strong><\/span> regresa este a\u00f1o a\u00f1adiendo la distancia de 10 km, que en esta ocasi\u00f3n significar\u00e1 dar dos vueltas a un circuito por el mismo centro de la ciudad.<\/p>\n<p>Sin m\u00e1s, que se me echa el tiempo encima&#8230; Vamos por el an\u00e1lisis.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 11 de septiembre (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/catvila.org\/wp\/wp-content\/uploads\/2022\/06\/Recorreguts-i-horaris-LR.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a href=\"https:\/\/catvila.org\/wp\/wp-content\/uploads\/2022\/07\/Reglament-2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 5: <\/strong>L\u00edquido<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, lavabos, carreras infantiles.<\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242; (40&#8242; n la primera vuelta),<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida de dorsal<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>: 11.00 a 13.00  y 17.00 a 19.00 (<a href=\"https:\/\/www.google.com\/maps\/place\/BASE:CASTELL%C3%93+ESPORTS+by+Runnering+by+COLESONLINE\/@41.3169994,2.0177952,15z\/data=!4m2!3m1!1s0x0:0xfc62c0d39556cafc?sa=X&amp;ved=2ahUKEwjP6Je0x-XyAhUO8BQKHWAaARwQ_BIwEnoECFoQBQ\" target=\"_blank\" rel=\"noopener\">Base &#8211; Castell\u00f3 Esports<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: 11.00 a 13.00 (<a href=\"https:\/\/www.google.com\/maps\/place\/BASE:CASTELL%C3%93+ESPORTS+by+Runnering+by+COLESONLINE\/@41.3169994,2.0177952,15z\/data=!4m2!3m1!1s0x0:0xfc62c0d39556cafc?sa=X&amp;ved=2ahUKEwjP6Je0x-XyAhUO8BQKHWAaARwQ_BIwEnoECFoQBQ\" target=\"_blank\" rel=\"noopener\">Base &#8211; Castell\u00f3 Esports<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong>Domingo*<\/strong><\/span>: 7.30 a 8.30 (<a href=\"https:\/\/www.google.com\/maps\/place\/Jardins+de+Magdalena+Modolell\/@41.3162415,2.0193027,15z\/data=!4m5!3m4!1s0x0:0xaa59a7dfd5b7a1d!8m2!3d41.3162415!4d2.0193027\" target=\"_blank\" rel=\"noopener\">Jardins de Magdalena Modolell<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Dif\u00edcil por el perfil y por el posible calor<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>En Viladecans tienes dos opciones: si quieres circuitos r\u00e1pidos debes irte al pol\u00edgono que es casi totalmente llano pero tambi\u00e9n sos\u00edsimo; si quieres circuitos bonitos y urbanos entonces te toca correr por el centro de la ciudad pero a costa de comerte unos buenos repechones. El circuito de la Cursa popular Viladecans de este a\u00f1o pertenece al segundo grupo. No es tan exigente como su versi\u00f3n cl\u00e1sica a una sola vuelta de 10 km, pero no deja de ser un trazado sinuoso que mezcla partes r\u00e1pidas y subidas de todo tipo, de falsos llanos a rampas que pican lo suyo. No lo veo como un circuito ideal para buscar marca, y m\u00e1s teniendo en cuenta que los 11 de septiembre suelen ser d\u00edas a\u00fan donde colea el calor veraniego, pero tampoco es el objetivo de la prueba. Adem\u00e1s se da el caso de que el circuito no est\u00e1 homologado y creo que es un pel\u00edn (unos 50\/100 metros) m\u00e1s largo de los 5 km estipulados. Es de esos de salir y disfrutar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=71076\" rel=\"attachment wp-att-71076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/09\/consejos-expres-cursa-popular-de-viladecans-2\/estrategia-cursa-viladecans-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA VILADECANS 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-71076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-VILADECANS-2022.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? guarda un punto hasta mitad de carrera y luego a por todas<\/strong><\/span><\/h4>\n<p>Son 5 km sinuosos por vuelta, pero es cierto que donde se acumulan la mayor\u00eda de repechos y subidas de entidad en la primera parte del circuito. As\u00ed que la idea es no ir a tope en los 2,5 primeros kil\u00f3metros sino mejor ir adaptando el ritmo seg\u00fan el desnivel: bajar una marcha cuando pique para arriba (especialmente en el encadenado Doctor Reig con Canonge del dr. Auguet) y dar un punto m\u00e1s en los tramos m\u00e1s favorables. A partir del km 2,5 \/ 7,5 o del km 3 \/ 8 creo que es un buen momento para acelerar el ritmo siempre teniendo en cuenta que los \u00faltimos 200 metros pican suavemente para arriba pero donde yo no dejar\u00eda de dar gas.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LF6ThKRIWggqVem7vO1Sp5HvMnzHfkaj\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><em><strong>1\/<\/strong><\/em><\/span><em><strong> 5 y 10 km y puede que un poco m\u00e1s.<\/strong><\/em> Al menos esas son las cuentas que me han salido a m\u00ed, que se puede ir unos 50 a 100 metros m\u00e1s de largo por vuelta. El recorrido no est\u00e1 homologado (ni le hace falta).<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><em><strong>2\/<\/strong><\/em><\/span><em><strong> Perfil sinuoso, con una primera mitad m\u00e1s exigente que la segunda.<\/strong><\/em> Los primeros 2&#8217;5 km guarda la mayor\u00eda de repechos exigentes y es la parte m\u00e1s rompepiernas; la segunda parte es mucho m\u00e1s r\u00e1pida y favorable aunque el final pica para arriba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=71074\" rel=\"attachment wp-att-71074\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71074\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/09\/consejos-expres-cursa-popular-de-viladecans-2\/cursa-viladecans-2022-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA VILADECANS 2022 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-71074\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?resize=676%2C342&#038;ssl=1\" alt=\"\" width=\"676\" height=\"342\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?resize=768%2C389&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/CURSA-VILADECANS-2022-5k-km-a-km-circuito.jpg?resize=676%2C342&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><em><strong>3\/<\/strong><\/em><\/span><em><strong> Bastantes badenes a lo largo del trayecto<\/strong><\/em>. As\u00ed que hay que correr teniendo en cuenta que la calzada tiene sus peque\u00f1os obst\u00e1culos f\u00e1cilmente salvables.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><em><strong>4\/<\/strong><\/em><\/span><em><strong> 5k y 10k, carrera conjunta<\/strong><\/em>. Van juntos hasta que faltan 50 metros, en ese punto ambas pruebas se separan.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li><strong>5k<\/strong>: giran a la izquierda y van a meta,<\/li>\n<li><strong>10k<\/strong>: siguen recto y comienzan 2\u00aa vuelta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">CURSA VILADECANS<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1IVgrzGYyZYOWJDtyDGUGYpJcnoM1c080\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62258\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630759518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00078064012490242&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (3)\" alt=\"Revision Cursa Viladecans 2021 (3)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62259\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630759650&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (5)\" alt=\"Revision Cursa Viladecans 2021 (5)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color:#000000;\"><em><strong>1\u00aa vuelta: Hasta el km 0,7<\/strong><\/em><\/span><br \/>\n<span style=\"color:#000000;\"><em><strong>2\u00aa vuelta: Km 5 a 5,7<\/strong><\/em><\/span><\/h6>\n<p>Desde la rambla de Molodell y mirando para arriba comenzamos la Cursa Popular de Viladecans. Unos primeros metros que pican muy ligeramente y donde el ancho de la calzada es algo justo (dos carriles). Ser\u00e1n 700 metros donde poco a poco hay que ir situ\u00e1ndose sin abusar del ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630759775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (8)\" alt=\"Revision Cursa Viladecans 2021 (8)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62261\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760063&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (14)\" alt=\"Revision Cursa Viladecans 2021 (14)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760085&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003315649867374&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (16)\" alt=\"Revision Cursa Viladecans 2021 (16)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>CALLEJEANDO POR EL CENTRO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color:#000000;\"><em><strong>Km 0,7 a 1,5<\/strong><\/em><br \/>\n<em><strong>KM 5,7 a 6,5<\/strong><\/em><\/span><\/h6>\n<p>Damos media vuelta para iniciar un callejeo estrecho y que baja suavemente. All\u00ed ya podemos dar un punto m\u00e1s de gas pero sin excederse porque a\u00fan nos quedan algunos repechos que superar.  Camino a la iglesia de Sant Joan Bautista el perfil ya es llano y pisamos zona peatonal. Ese llaneo se alargar\u00e1 hasta alcanzar la plaza de les Palemeres.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 343px;\" data-original-width=\"676\" data-original-height=\"343\" > <div class=\"gallery-group images-1\" style=\"width: 456px; height: 343px;\" data-original-width=\"456\" data-original-height=\"343\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"452\"> <meta itemprop=\"height\" content=\"339\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62263\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0013477088948787&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg?w=452&#038;h=339&#038;ssl=1\" width=\"452\" height=\"339\" loading=\"lazy\" data-original-width=\"452\" data-original-height=\"339\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (18)\" alt=\"Revision Cursa Viladecans 2021 (18)\" style=\"width: 452px; height: 339px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 220px; height: 343px;\" data-original-width=\"220\" data-original-height=\"343\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"216\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg?w=216&#038;h=161&#038;ssl=1\" width=\"216\" height=\"161\" loading=\"lazy\" data-original-width=\"216\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (19)\" alt=\"Revision Cursa Viladecans 2021 (19)\" style=\"width: 216px; height: 161px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"216\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg\" data-orig-size=\"1200,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760300&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00056689342403628&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg?fit=300%2C242&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg?fit=676%2C545&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg?w=216&#038;h=174&#038;ssl=1\" width=\"216\" height=\"174\" loading=\"lazy\" data-original-width=\"216\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (22)\" alt=\"Revision Cursa Viladecans 2021 (22)\" style=\"width: 216px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>DOCTOR REIG<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 1,5 a 2,1<\/strong><\/em><br \/>\n<em><strong>Km 6,5 a 7,1<\/strong><\/em><\/h6>\n<p>Una subida larga y constante que comienza suave y se vuelve bastante exigente al final. Aqu\u00ed no queda otra que regular el ritmo y buscar aqu\u00e9l con el que nos sintamos m\u00e1s c\u00f3modos.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62266\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0002994908655286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (23)\" alt=\"Revision Cursa Viladecans 2021 (23)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62267\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760458&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0032154340836013&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (26)\" alt=\"Revision Cursa Viladecans 2021 (26)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62268\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00021394950791613&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (29)\" alt=\"Revision Cursa Viladecans 2021 (29)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><span style=\"color:#000000;\"><strong>HASTA CARRER DEL LLIRI<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color:#000000;\"><em><strong>Km 2,1 a 3<\/strong><\/em><br \/>\n<em><strong>Km 7,1 a 8<\/strong><\/em><\/span><\/h6>\n<p>Tramo sinuoso, con muchos subes y bajas y un repecho exigente de unos 200 metros a mitad de Canonge Dr. Auget (sobre el km 2). A partir de cruzar la av.- Antoni Gaud\u00ed el perfil es mucho m\u00e1s suave y permite correr a ritmo, pero los metros de antes son de no forzar m\u00e1s de la cuenta.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760710&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (35)\" alt=\"Revision Cursa Viladecans 2021 (35)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62271\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0002460024600246&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (36)\" alt=\"Revision Cursa Viladecans 2021 (36)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0002994908655286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (40)\" alt=\"Revision Cursa Viladecans 2021 (40)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (47)\" alt=\"Revision Cursa Viladecans 2021 (47)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761199&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00047058823529412&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (49)\" alt=\"Revision Cursa Viladecans 2021 (49)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0005991611743559&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (56)\" alt=\"Revision Cursa Viladecans 2021 (56)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><span style=\"color:#000000;\"><strong>BAJANDO AL AJUNTAMENT<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color:#000000;\"><em><strong>Km 3 a 4,9<\/strong><\/em><br \/>\n<em><strong>Km 8 a 9,9<\/strong><\/em><\/span><\/h6>\n<p>La parte m\u00e1s r\u00e1pida de la carrera combina zonas de bajada con tramos m\u00b4\u00f1as llanos. Desde aqu\u00ed puedes ir acelerando el ritmo ayud\u00e1ndote del perfil muy favorable del carrer del Lliri. Gas!<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761384&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (58)\" alt=\"Revision Cursa Viladecans 2021 (58)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62277\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761428&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0007380073800738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (59)\" alt=\"Revision Cursa Viladecans 2021 (59)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62278\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761492&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016051364365971&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (62)\" alt=\"Revision Cursa Viladecans 2021 (62)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color:#000000;\"><em><strong>Km 4,9 a 5<\/strong><\/em><br \/>\n<em><strong>Km 9,9 a 10<\/strong><\/em><\/span><\/h6>\n<p>Doblando la esquina del Ajuntament tendremos unos 150 metros de subida que  es de apretar los dientes. Y luego ya la separaci\u00f3n a meta: si vas a cruzar la l\u00ednea, no queda otra que dar gas; si a\u00fan te queda una vuelta que tomas, entonces debes ir tranquilo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CHULETA <\/span>CURSA VILADECANS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/chuleta-cursa-viladecans-2021\/\" rel=\"attachment wp-att-62279\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62279\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/chuleta-cursa-viladecans-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-viladecans-2021.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA VILADECANS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-viladecans-2021.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-62279\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-viladecans-2021.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <span style=\"color:#0000ff;\"><a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>Ya de vueta del todo a los or\u00edgenes, la Cursa Popular de Viladecans regresa este a\u00f1o a\u00f1adiendo la distancia de 10 km, que en esta ocasi\u00f3n significar\u00e1 dar dos vueltas a un circuito por el mismo centro de la ciudad. Sin m\u00e1s, que se me echa el tiempo encima&#8230; Vamos por el an\u00e1lisis.<\/p>","protected":false},"author":5492619,"featured_media":71070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Popular de Viladecans\r\n\r\n\ud83d\udfe1 An\u00e1lisis circuito 5 y 10 km\r\n\ud83d\udfe1 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udfe1 Faqs y consejos\r\n\r\nEste a\u00f1o, con la novedad del regreso de la distancia de 10 km.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,723625590,25656729,186262078],"class_list":["post-71024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-de-viladecans","tag-cursa-viladecans","tag-recorrido-cursa-viladecans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ity","jetpack-related-posts":[{"id":85226,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/09\/guia-carrera-cursa-popular-viladecans-analisis-recorrido-recorregut-circuito-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":71024,"position":0},"title":"Consejos expr\u00e9s: Cursa Popular de Viladecans","author":"David Blogmaldito","date":"setembre 9, 2024","format":false,"excerpt":"La Cursa Popular de Viladecans regresa este a\u00f1o apostando de nuevo por solo una prueba de 5 km (antes hab\u00eda de 10 tambi\u00e9n) y, otra vez, con una peque\u00f1a renovaci\u00f3n del circuito (siguen las obras y hay que adaptarse). Seguir\u00e1 siendo un recorrido c\u00e9ntrico y bonito lleno de subes y\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CURSA-VILADECANS-POPULAR.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76266,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/09\/consejos-expres-cursa-popular-de-viladecans-3\/","url_meta":{"origin":71024,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular de Viladecans","author":"David Blogmaldito","date":"setembre 9, 2023","format":false,"excerpt":"La Cursa Popular de Viladecans regresa este a\u00f1o limit\u00e1ndose a una prueba de 5 km y con algunos cambios en el circuito (por obras y requerimientos de seguridad), que en esta ocasi\u00f3n significar\u00e1 dar una vuelta a un circuito por el mismo centro de la ciudad. 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Al\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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