{"id":70759,"date":"2025-09-04T21:00:52","date_gmt":"2025-09-04T19:00:52","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70759"},"modified":"2025-09-04T20:23:17","modified_gmt":"2025-09-04T18:23:17","slug":"consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/","title":{"rendered":"Gu\u00edia Cursa de la Vinya: an\u00e0lisis del recorregut, estrat\u00e8gia i tot el que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/00-base-consejos-expres-guia-recorrido-cursa-vinya-sant-llorenc-pampo-trail-2\/\" rel=\"attachment wp-att-70909\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70909\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/00-base-consejos-expres-guia-recorrido-cursa-vinya-sant-llorenc-pampo-trail-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES GUIA RECORRIDO CURSA VINYA SANT LLOREN\u00c7 PAMPO TRAIL 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-70909\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Torna una cl\u00e0ssica del Pened\u00e8s que celebra, ni m\u00e9s ni menys, que els seus 25 anys aquest 2022 invitant als corredors a gaudir d&#8217;un recorregut en la seva millor \u00e8poca:\u00a0 tot just comen\u00e7ar l&#8217;\u00e8poca de verema.<\/p>\n<p>La<span style=\"color: #000000;\"><b><a href=\"https:\/\/www.ajhortons.cat\/temes\/esport\/la-28-ena-cursa-de-la-vinya-i-la-7ena-pampol-trail-\" target=\"_blank\" rel=\"noopener\"> Cursa de la Vinya y Pampo Trail<\/a><\/b><\/span>, de Sant Lloren\u00e7 d&#8217;Hortons, ofereix dos circuits (un 10 km amb el nom de la cursa i una mitja marat\u00f3 anomenada P\u00e0mpol Trail) que s&#8217;ajusta perfectament a l&#8217;entorn que l&#8217;envolta: camins rurals i pujas i baixes envoltats per vinyes i amb Montserrat de fons. Una cursa ben maca que et apasso a analitzar ara mateix.<\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><em>Moltes gr\u00e0cies a Xavi Planas, Marta Julia i a l&#8217;Ajuntament de Sant Lloren\u00e7 d&#8217;Hortons per tota l&#8217;ajuda, info i fotos oferides.<\/em><\/p>\n<p><!--more--><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOLLS<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA10K\">ESTRAT\u00c8GIA <span style=\"color: #008080;\">CURSA DE LA VINYA 10K<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO10K\">RECORREGUT <span style=\"color: #333399;\"><span style=\"color: #008080;\">CURSA DE LA VINYA 10K<\/span><\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA21K\">ESTRAT\u00c8GIA <span style=\"color: #008080;\">P\u00c0MPOL TRAIL 21k<\/span><\/a><br \/>\n\u00b7 <\/strong><\/span><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"#RECORRIDO21k\">RECORREGUT <span style=\"color: #333399;\"><span style=\"color: #008080;\">P\u00c0MPOL TRAIL 21K<\/span><\/span><\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><b>Lloc<\/b><\/span>: Sant Lloren\u00e7 d&#8217;Hortons (Alt Pened\u00e8s)<\/li>\n<li><span style=\"color: #000000;\"><b>Hora<\/b><\/span>: Diumenge, 7 de setembre\n<ul>\n<li>P\u00c0MPOL TRAIL: 8.00<\/li>\n<li>CURSA DE LA VINYA: 9.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Dist\u00e0ncia<\/b><\/span>:\n<ul>\n<li>P\u00c0MPOL TRAIL: 21,8 km (D+418)<\/li>\n<li>CURSA DE LA VINYA: 10 km (D+150)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Terreny<\/b><\/span><span style=\"color: #444444;\">: <\/span>\n<ul>\n<li><span style=\"color: #444444;\">P\u00c0MPOL TRAIL: 85% cam\u00ed rural \/ 4% corriol \/ 11% asfalt<\/span><\/li>\n<li><span style=\"color: #444444;\">CURSA DE LA VINYA: 80% cam\u00ed rural \/ 20% asfalt<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Recorreguts<\/b><\/span>\n<ul>\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/pampol-trail-2018-25491131\" target=\"_blank\" rel=\"noopener\">P\u00c0MPOL TRAIL (21k)<\/a><\/li>\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/xxi-cursa-de-la-vinya-2017-19170294\" target=\"_blank\" rel=\"noopener\">CURSA VINYA (10k)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Avituallament<\/b><\/span>:\n<ul>\n<li>P\u00c0MPOL : 4 en carrera i meta<\/li>\n<li>CURSA VINYA: 3 en carrera\u00a0 i meta<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.ajhortons.cat\/temes\/esport\/la-28-ena-cursa-de-la-vinya-i-la-7ena-pampol-trail-#\" target=\"_blank\" rel=\"noopener\">Reglament<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><b>Tempos l\u00edmit<\/b><\/span><span style=\"color: #444444;\">: <\/span>\n<ul>\n<li><span style=\"color: #444444;\">P\u00c0MPOL TRAIL: 2h45&#8242;<\/span><\/li>\n<li><span style=\"color: #444444;\">CURSA DE LA VINYA: 1h45&#8242;<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Extres<\/b><\/span>: Dutxes, vestuaris, guardar-roba, animaci\u00f3 amb timbals, speaker, gran borsa del corredor.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54563\" rel=\"attachment wp-att-54563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54563\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSELLS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/48676528197_f50b355841_c\/\" rel=\"attachment wp-att-70843\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/48676528197_f50b355841_c\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?fit=800%2C537&amp;ssl=1\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"48676528197_f50b355841_c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-70843\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48676528197_f50b355841_c.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfEs un trail <\/b><span style=\"color: #ff0000;\"><b>exigent<\/b><\/span><b>? La curta \u00e9s senzilla i apte pera a tothom; la mitja marat\u00f3 \u00e9s ben trencacames.\u00a0<\/b><\/span><\/h4>\n<p>\u00c9s d&#8217;aquelles proves que quasi tothom quedar\u00e0 satisfet&#8230; A veure, si tes trailero alp\u00ed, es clar, aquest no \u00e9s el teu lloc (tampoc ho busquen). Pels que comencen o aquells que no volen complicar-se gaire la vida, tenen la Cursa de la Vinya de 10 km i 150 D+, que resulta molt transitable i gaudida sense tenir la sensaci\u00f3 tampoc de que \u00e9s un caramel&#8230; S&#8217;ha de saber gestionar.<\/p>\n<p>En canvi, la P\u00e0mpol Trail, comporta un xic m\u00e9s de dificultat, no tan sols perqu\u00e8 sigui el doble de llarga i amb el triple de desnivell, sin\u00f3 perqu\u00e8 el perfil de la seva primera part \u00e9s un puja i baixa dels que fan mal a les cames si no regules b\u00e9. A m\u00e9s t\u00e9 un tramet curt de corriol ben duret.<\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfQuin tipus de <\/b><span style=\"color: #ff0000;\"><b>cal\u00e7at<\/b><\/span><b> porto? <\/b><\/span><\/h4>\n<p><b><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><\/b><\/p>\n<p><b>El terreny et demana unes de trail senzilletes.<\/b><\/p>\n<p>Les t\u00edpiques &#8216;door to trai&#8217;l t&#8217;anirien de conya. No necessites ni que tinguin molta adher\u00e8ncia ni un un tac molt prominent, ja qu\u00e8 quasi sempre est\u00e0s trepitjant pista en bastant bon estat. \u00c9s cert que si plou uns quants dies seguits tindr\u00e0s dos o tres punts que \u00e9s poden enfangar una mica, per\u00f2 encara i aix\u00ed, no crec que valgui la pena que et possis aquelles vambes amb les que fas muntanya t\u00e8cnica.<\/p>\n<p>Unes d&#8217;asfalt? Si no tens alternativa, no ho veig malament, sempre que siguin les t\u00edpiques &#8216;mixtes&#8217; que et serveixen per entrenar a la ciutat, per parcs i trams de pista.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/09\\\/04\\\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/fletxa-dreta-vinya_2023-pdf\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76100\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg\" data-orig-size=\"1684,1191\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"fletxa-dreta-vinya_2023-pdf\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?fit=676%2C478&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-vinya_2023-pdf.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"fletxa-dreta-vinya_2023-pdf\" alt=\"fletxa-dreta-vinya_2023-pdf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/fletxa-dreta-pampol-trail_2023-pdf\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"76099\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg\" data-orig-size=\"1684,1191\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"fletxa-dreta-pampol-trail_2023-pdf\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?fit=676%2C478&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/fletxa-dreta-pampol-trail_2023-pdf.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"fletxa-dreta-pampol-trail_2023-pdf\" alt=\"fletxa-dreta-pampol-trail_2023-pdf\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><span style=\"color: #000000;\"><b>\u00bfC\u00f3mo est\u00e0 <\/b><span style=\"color: #ff0000;\"><b>senyalitzada<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b><span style=\"color: #000000;\"><strong>Aqu\u00ed et deixo la mateixa info\u00a0 que em va facilitar l&#8217;organitzaci\u00f3 al seu moment<\/strong><\/span>. <\/b>\u00abLa cursa la senyalitzem de tres maneres diferents: Amb uns \u201ccartells\u201d i senyals amb el color de cada recorregut que marquen els punts quilom\u00e8trics i fletxes amb la direcci\u00f3 de la cursa Estan clavats al terra amb unes estaques de fusta.(si \u00e9s P\u00e0mpol de color Verd i Vinya de color vermell). Tamb\u00e9 amb cintes. I en punts que considerem, amb fletxes pintades al terra amb sprais i alguns amb cal\u00e7.<\/p>\n<p>A m\u00e9s comptem cada any amb uns 80 o m\u00e9s voluntaris, i que alguns d\u2019ells estaran situats en aquells encreuaments que tot i senyalitzats puguin presentar dubtes per tal d\u2019orientar el corredor la direcci\u00f3 de cursa correcte\u00bb.<\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfCom s\u00f3n els <\/b><span style=\"color: #ff0000;\"><b>avituallaments<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b>Doncs prou b\u00e9.\u00a0 <\/b>Un total de quatre a la cursa per a la P\u00e0mpol Trail (un d&#8217;ells amb s\u00f2lid) i dos a la Cursa de la Vinya. Tenint en compte l&#8217;\u00e8poca en que es disputa em sembla genial que reforcin aquest apartat. A meta es donar\u00e0 na bossa de cot\u00f3 ambaigua, pl\u00e0tans, pomes i preses de xocolata.<\/p>\n<ul>\n<li><strong>PAMPO TRAIL<\/strong>\n<ul>\n<li><strong>Km 5.3<\/strong> (Sant Joan Samora):\u00a0 aigua i iso<\/li>\n<li><strong>Km 10,3:<\/strong> aigua i iso, fruita, gels i gominoles<\/li>\n<li><strong>Km 15.1:<\/strong> aigua i iso<\/li>\n<li><strong>Km 18,5<\/strong> (Els Bidons): aigua<\/li>\n<li><strong>Meta<\/strong>: fruita, aigua i dol\u00e7os<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>CURSA DE LA VINYA<\/strong>\n<ul>\n<li><strong>Km 3,6:<\/strong> aigua i iso<\/li>\n<li><strong>Km 7,1<\/strong> (Els Bidons): aigua<\/li>\n<li><strong>Meta<\/strong>: fruita, aigua i dol\u00e7os<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><b>\u00bfEm porto el meu propi sistema <\/b><span style=\"color: #ff0000;\"><b>d&#8217;hidrataci\u00f3 \/ alimentaci\u00f3<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><strong>No est\u00e0 de m\u00e9s.<\/strong> S&#8217;ha de dir que \u00e9s una cursa r\u00e0pida i que no tardar\u00e0s gaire temps en arribar a cada avituallament (cerc que estan ben disposats per no patir amb la set i la fam), per\u00f2 amb la calor que fa mai no \u00e9s<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/48675973876_0c4e74b0f9_c\/\" rel=\"attachment wp-att-70847\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70847\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/48675973876_0c4e74b0f9_c\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"48675973876_0c4e74b0f9_c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-70847\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/48675973876_0c4e74b0f9_c.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfHi ha <\/b><span style=\"color: #ff0000;\"><b>dutxes i vestuaris<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b>No tan sols aix\u00f2, fins i tot tens piscina (si el temps acompanya) i zona d&#8217;esbarjo per a infants.<\/b> La borsa del corredor, a m\u00e9s de la samarreta t\u00e8cnica de marca, d&#8217;una ampolla de vi d&#8217;embotelladors local i d&#8217;un lot de productes sanitaris i higiene personal, inclou un val per 4 entrades (o sigui, pensant en la fam\u00edlia) per a la piscina municipal. A m\u00e9s tens les dutxes d&#8217;aques empla\u00e7ament i del poliesportiu.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54563\" rel=\"attachment wp-att-54563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54563\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA10K\"><span style=\"color: #000000;\">ESTRAT\u00c8GIA: <span style=\"color: #008080;\">CURSA DE LA VINYA<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/estrategia-cursa-cursa-vinya-pampo-trail-10k-2\/\" rel=\"attachment wp-att-70810\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70810\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/estrategia-cursa-cursa-vinya-pampo-trail-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CURSA VINYA PAMPO TRAIL 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-70810\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-10k-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Estrat\u00e8gia<\/b><\/span><b>: No flipar-se fins al km 5,5 i despr\u00e9s r\u00e0pid (amb cap)<\/b><\/span><\/h4>\n<p>\u00c9s un circuit que comen\u00e7a r\u00e0pida, per\u00f2 que al poc ja comen\u00e7a a pujar de veritat, d&#8217;aquelles rampes que fan mal a les cames. \u00c9s cert que a partir del km 4,3\u00a0 el que va quedant s\u00f3n pujades menys exigents, excepte la del km que tamb\u00e9 \u00e9s molt dura. La veritat \u00e9s que \u00e9s dif\u00edcil decidir quan podem donar una mica m\u00e9s de gas: els que vagin m\u00e9s sobrats podrien comen\u00e7a a arriscar all\u00e0, altres a partir de la baixada de Can Claramunt (km 5,5) i els m\u00e9s conservadors en arribar al camping de Can Ferreguet (km 8,5). Aix\u00f2 s\u00ed, la primera part, amb molta calma. Aqu\u00ed te la detallo.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 1,2<\/strong><\/span>: Una mica de poble de perfil sinu\u00f3s i baixada. <span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>R\u00c0PID SENSE FOR\u00c7AR<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,2 a 4,3<\/strong>: Pujada amb trams de descans<\/span><\/li>\n<li><span style=\"color: #000000;\">. <span style=\"color: #ff0000;\"><strong>REGULAR I CALMA<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,3 a 8.<\/strong> Perfil m\u00e9s favorable -baixada-, per\u00f2 amb algunes pujades suaus. <span style=\"color: #ff0000;\"><strong>R\u00c0PID SENSE FLIPAR-SE<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8 a 8,3.<\/strong> Pujada ben dura. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,3 a 10. <\/strong>Sinu\u00f3s fins a meta.<span style=\"color: #333333;\">\u00a0<\/span>\u00a0<span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO10K\"><span style=\"color: #000000;\">RECORREGUT:<span style=\"color: #008080;\"> CURSA DE LA VINYA<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UR0sDIDp07mLdWBOT9TroZr6RAi4trY&amp;ehbc=2E312F\" width=\"850\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><b>Vermell<\/b><\/span>: Dificultat alta (pujades exigents)<br \/>\n<span style=\"color: #ff6600;\"><b>\u00c0mbar<\/b><\/span>: Dificultat mitja (pujades moderades, baixades t\u00e8cniques).<br \/>\n<span style=\"color: #008080;\"><b>Verd<\/b><\/span>: Dificultat baixa (pla, fals pla o baixades f\u00e0cils)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48675628438_9e28cc8538_c.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70852&quot;,&quot;title&quot;:&quot;48675628438_9e28cc8538_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676030288_cc71f54680_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70854&quot;,&quot;title&quot;:&quot;48676030288_cc71f54680_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_080335.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70855&quot;,&quot;title&quot;:&quot;IMG_20220830_080335&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_080424.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70856&quot;,&quot;title&quot;:&quot;IMG_20220830_080424&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">Sortida i primers metres<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Sortida a km 1,2<\/strong><\/span><\/h6>\n<p>Comencem la Cursa de la Vinya des de la pla\u00e7a Europa i despr\u00e9s d&#8217;uns primers metres sinuosos per dintre de Sant Lloren\u00e7 en direcci\u00f3 a la parr\u00f2quia, comen\u00e7arem a trepitjar cam\u00ed rural en baixada que es deixa c\u00f3rrer molt. Aqu\u00ed l&#8217;important \u00e9s no posar-se a tope des d&#8217;un bon inici, que al poco ja tindrem la primera bona pujada de la jornada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-19.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70857&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-22.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70858&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-27.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70859&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-28.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70860&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Primera pujada<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,2 a 2<\/strong><\/span><\/h6>\n<p>I aqu\u00ed arriba&#8230; Aquesta primera dificultat \u00e9s un bon tram empinat en direcci\u00f3 a les vinyes i amb un terreny bastante irregular que ens obligar\u00e0 a buscar un ritme lent i gens for\u00e7at. Poc a poc i bona feina sense tenir en compte el rellotge.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-29.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70864&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-30.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70863&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082014.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70861&quot;,&quot;title&quot;:&quot;IMG_20220830_082014&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082237.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70862&quot;,&quot;title&quot;:&quot;IMG_20220830_082237&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Fins al primer avituallament<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 2 a 3,6<\/strong><\/span><\/h6>\n<p>Un tram sinu\u00f3s que barreja molta pista forestal en molt bon estat i un xic, m\u00ednim, d&#8217;asfalt, gaudint de tenir al fons la silueta de Montserrat. Hem d&#8217;anar amb la mentalitat que la tend\u00e8ncia sempre ser\u00e0 la d&#8217;anar pujant, aix\u00ed que toca regular, encara que tindrem alguns trams de descans per recuperar l&#8217;al\u00e9.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082635.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70868&quot;,&quot;title&quot;:&quot;IMG_20220830_082635&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082823.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70867&quot;,&quot;title&quot;:&quot;IMG_20220830_082823&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_083006.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70866&quot;,&quot;title&quot;:&quot;IMG_20220830_083006&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_083402.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70865&quot;,&quot;title&quot;:&quot;IMG_20220830_083402&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Fins a Cal Claramunt<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 3,6 a 5,5<\/strong><\/span><\/h6>\n<p>Despr\u00e9s del primer avituallament, no el passis de llarg que en aquestes dates sempre fa calor, arribarem al pol\u00edgon industrial i trepitajrem asfalt. Ara, ser\u00e0 un bona pujad que es fa ben dura al final i que comen\u00e7a a suavitzar tot just tornem a endinsar-nos pel cam\u00ed rural. Des d&#8217;aquell punt, el desnivell \u00e9s molt m\u00e9s favorable i corrible, encara que guarda alguna flas pla on no hauriem de for\u00e7ar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_083950.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70869&quot;,&quot;title&quot;:&quot;IMG_20220830_083950&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084319.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70870&quot;,&quot;title&quot;:&quot;IMG_20220830_084319&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084508.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70871&quot;,&quot;title&quot;:&quot;IMG_20220830_084508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084524.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70872&quot;,&quot;title&quot;:&quot;IMG_20220830_084524&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Baixant al torrent de Cal Mu\u00e7<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,5 a 8<\/strong><\/span><\/h6>\n<p>Una llarga baixada per pista en bones condicions i rodejats de vinyes ens permetr\u00e0 donar una mica m\u00e9s de gas a les cames&#8230; si encara ens queden forces, es clar. En cas de que anem justets \u00e9s millor no for\u00e7ar, parar i aprofitar l&#8217;\u00faltim avituallament de la cursa, i guardar un xic d&#8217;energia per l&#8217;\u00faltima gran pujada de la jornada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084753.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70873&quot;,&quot;title&quot;:&quot;IMG_20220830_084753&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084835.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70874&quot;,&quot;title&quot;:&quot;IMG_20220830_084835&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_085100.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70875&quot;,&quot;title&quot;:&quot;IMG_20220830_085100&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676349791_38f2f1e76b_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70876&quot;,&quot;title&quot;:&quot;48676349791_38f2f1e76b_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Tornant a Sant Lloren\u00e7<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8 a 9<\/strong><\/span><\/h6>\n<p>&#8230;Que just aqu\u00ed la tenim (i ben dura que \u00e9s). Un tram de pujada curta que comen\u00e7a al torrent de Sant Mu\u00e7 i acava tot arribant a les vinyes i ja amb Sant Lloren\u00e7 de fons, ens obligar\u00e0 a baixar un parell de marxes per poder afrontar la part final, molt m\u00e9s suau, amb garanties.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676348511_aef25309a5_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70877&quot;,&quot;title&quot;:&quot;48676348511_aef25309a5_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676519697_ce636c73ba_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70879&quot;,&quot;title&quot;:&quot;48676519697_ce636c73ba_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676127237_41105cbd6c_c.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70878&quot;,&quot;title&quot;:&quot;48676127237_41105cbd6c_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cursa-Vinya.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70880&quot;,&quot;title&quot;:&quot;cursa Vinya&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Fins a meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 9 a 10<\/strong><\/span><\/h6>\n<p>Trepitgem casc urb\u00e0, per\u00f2 no s&#8217;acaben els puges i baixes. En aquest cas sense pendents impossibles i molt m\u00e9s corrible. Els \u00faltims metres, a m\u00e9s, s\u00f3n en baixada, aix\u00ed que ja saps: gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54563\" rel=\"attachment wp-att-54563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54563\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA21K\"><span style=\"color: #000000;\">ESTRAT\u00c8GIA: <span style=\"color: #008080;\">P\u00c0MPOL TRAIL<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/estrategia-cursa-cursa-vinya-pampo-trail-21k-3\/\" rel=\"attachment wp-att-70936\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70936\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/estrategia-cursa-cursa-vinya-pampo-trail-21k-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CURSA VINYA PAMPO TRAIL 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-70936\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-CURSA-VINYA-PAMPO-TRAIL-21k-2.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Estrat\u00e8gia<\/b><\/span><b>: Amb molt de cap fins al tercer avituallament<\/b><\/span><\/h4>\n<p>La P\u00e0mpol Trail \u00e9s un circuit molt trencacames en el seu primer bucle per despr\u00e9s fer la Cursa de la Vinya (que \u00e9s una mica m\u00e9s suau). Aix\u00ed, la idea es no flipar-sefins que arribem ben b\u00e9 connectar amb la cursa de la Vinya o, fins i tot una mica m\u00e9s all\u00e0, despr\u00e9s de superar el tram asfalter del pol\u00edgon industrial (sobre el km 16). Despr\u00e9s jo crec que, si tens cames, te la pots jugar una obrint una mica de gas, per\u00f2 sempre tenint en compte que et quedar\u00e0 algun repetxo duro que\u00a0 sorterjar.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 1,8<\/strong><\/span>: Una mica de poble de perfil sinu\u00f3s i baixada. <span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>R\u00c0PID SENSE FOR\u00c7AR<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,8 a 10,5<\/strong>: Puja i baixa constant. <\/span><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10,5 a 16.<\/strong> Baixada llarga i pujada exigent amb trmas de descans. <span style=\"color: #ff0000;\"><strong>NO FLIPAR-SE I REGULAR<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 16 a 21,3.<\/strong> Pujada ben dura. <span style=\"color: #ff0000;\"><strong>R\u00c0PID GUARDANT A LES PUJADES<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO21K\"><span style=\"color: #000000;\">RECORREGUT:<span style=\"color: #008080;\"> P\u00c0MPOL TRAIL<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1JNNDjv_rI2Rl15w0fM-lNhTtHGSJCBo&amp;ehbc=2E312F\" width=\"800\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><b>Vermell<\/b><\/span>: Dificultat alta (pujades exigents)<br \/>\n<span style=\"color: #ff6600;\"><b>\u00c0mbar<\/b><\/span>: Dificultat mitja (pujades moderades, baixades t\u00e8cniques).<br \/>\n<span style=\"color: #008080;\"><b>Verd<\/b><\/span>: Dificultat baixa (pla, fals pla o baixades f\u00e0cils)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676378221_d45e1f0530_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70881&quot;,&quot;title&quot;:&quot;48676378221_d45e1f0530_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_090237.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70882&quot;,&quot;title&quot;:&quot;IMG_20220830_090237&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_090549.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70883&quot;,&quot;title&quot;:&quot;IMG_20220830_090549&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_090859.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70884&quot;,&quot;title&quot;:&quot;IMG_20220830_090859&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">Sortida i primers metres<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Sortida a km 1,8<\/strong><\/span><\/h6>\n<p>Comencem la Cursa de la Vinya des de la pla\u00e7a Europa i despr\u00e9s d&#8217;uns primers metres sinuosos i per carrers estrets per dintre de Sant Lloren\u00e7 en direcci\u00f3 a can Canyes, comen\u00e7arem a trepitjar cam\u00ed rural en baixada f\u00e0cil que es deixa c\u00f3rrer molt. Quan ja arribem a l&#8217;altura del torrent de Can Mata el terreny \u00e9s una mica m\u00e9s &#8216;pest\u00f3s&#8217; (en dies de pluja segur que \u00e9s zona de fang), per\u00f2 igualment corrible. Aquests dos primers km ens serviran per posicionar-nos de forma natural i sense for\u00e7ar en la nostra posici\u00f3 l\u00f2gica dintre del gran grup de corredors.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-107.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70889&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-109.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70888&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (109)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-118.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70887&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (118)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-121.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70886&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (121)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Fins a Can Mata d&#8217;Abell\u00f3<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,8 a 2,8<\/strong><\/span><\/h6>\n<p>L&#8217;\u00fanic corriol del recorregut el torbem tot just superar la pasarel\u00b7la de la font de Can Mata. Un tram molt vertical (d&#8217;aquells de millor fer-ho caminant) que dura poc, per\u00f2 que ja t&#8217;indica que aquesta P\u00e0mpol Trail no ser\u00e0 tan f\u00e0cil com et pot donar a entendre els primers dos km. Sortejat aquesta trampa, despr\u00e9s \u00e9s una pujada m\u00e9s suau per cam\u00ed rural).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-127.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70890&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-130.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70891&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (130)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-136.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70892&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (136)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-140.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70893&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (140)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Fins a Sant Joan Samora<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,8 a 2,8<\/strong><\/span><\/h6>\n<p>Iniciem una baixada que comen\u00e7a suau i sense complicacions per\u00f2 ja quasi arribant de nou al torrent de Can Mata es torna m\u00e9s vertical i m\u00e9s dif\u00edcil de gestionar (t&#8217;obligar\u00e0 a frenar per mantenir l&#8217;equilibri). Superat aquest tr\u00e0ngol, encara queda un de pitjor: una pujada ben dura fins a Can Rimundet on hem d&#8217;anar amb passes curtes i ritme ben tranquil. Des d&#8217;all\u00e0 tot el que queda \u00e9s pista de terra sinuosa i f\u00e0cil que ens deixa al nucli urb\u00e0 de Sant Joan Samora, on tenim el primer avituallament de la jornada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-143.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70897&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (143)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-149.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70896&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (149)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-151.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70895&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-155.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70894&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (155)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Fins al torrent de Can Bosc<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,3 a 8,2<\/strong><\/span><\/h6>\n<p>Sortim del poble i tindrem una bona estona de baixada per carretera, d&#8217;aquelles on les cames van soles&#8230; Per\u00f2 que acaba en una rampeta tan curta com dura. Ser\u00e0 l&#8217;av\u00eds per quan deixem la carretera i ens endinsem de nou per cam\u00ed rural, del que est\u00e0 per venir: una bona estona pujant cap amunt (m\u00e9s d&#8217;un quil\u00f2metre) amb una primera part amb un desnivell bastant exigent i una segona part m\u00e9s suau, per\u00f2 descoberta i on\u00a0 la calor pot fer ja una mica de mal. Keep calm., que despr\u00e8s tindrem una baixada agra\u00efda fins al torrent de Can Bosc.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-156.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70899&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (156)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-157.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70900&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (157)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-158.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70901&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (158)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-160.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70902&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (160)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Fins al segon avituallament<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8,2 a 10,3<\/strong><\/span><\/h6>\n<p>Otra bona pujada, aquesta encara m\u00e9s llarga (dos quil\u00f2metres), i amb un inici que de nou se&#8217;ns posa coll amunt. No queda una altra que anar amb ment freda, ritme molt c\u00f2mode i xinoxano, que l&#8217;entron \u00e9s preci\u00f3s com per admirar-lo amb mala cara.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-163.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70903&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (163)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-165.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70904&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (165)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-169.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70905&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (169)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-173.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70906&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (173)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Baixant al torrent de la Fontsanta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 10,3 a 12,5<\/strong><\/span><\/h6>\n<p>Doble regal: avituallament s\u00f2lid (fruita fresca!) i una bona baizada per recuperar-nos una mica de la dura pujada anterior. Aqu\u00ed es pot c\u00f3rrer molt, desnivell negatiu i terreny en bones condicions (fins i tot un petit sector de ciment, encara que molt picat cap avall), per\u00f2 crec que amb tot el que queda \u00e9s m\u00e9s inteligent deixar-se anar sense for\u00e7ar m\u00e9s del compte.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-174.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70907&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (174)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-178.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70908&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (178)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-27.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70859&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-28.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70860&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Connectant amb la Cursa de la Vinya<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 12,5 a 13,5<\/strong><\/span><\/h6>\n<p>Un bon ascens amb uns primers metres dur\u00edssims s\u00f3n els que ens portaran a les vinyes on coincidim amb els corredors que fan la cursa curta. A partir d&#8217;all\u00e0 encara pujarem una mica m\u00e9s amb un terra ple de pedres. Possiblement, l&#8217;\u00faltima gran pujada dura de la cursa tenint en compte tot el que hem fet abans. Ja saps, a regular i amb calma.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-29.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70864&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Vinya-Pampo-Trail-30.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70863&quot;,&quot;title&quot;:&quot;Cursa Vinya Pampo Trail (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082014.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70861&quot;,&quot;title&quot;:&quot;IMG_20220830_082014&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082237.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70862&quot;,&quot;title&quot;:&quot;IMG_20220830_082237&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Fins al tercer avituallament<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 13,5 a 15,1<\/strong><\/span><\/h6>\n<p>Un tram sinu\u00f3s que barreja molta pista forestal en molt bon estat i un xic, m\u00ednim, d&#8217;asfalt, gaudint de tenir al fons la silueta de Montserrat. Hem d&#8217;anar amb la mentalitat que la tend\u00e8ncia sempre ser\u00e0 la d&#8217;anar pujant, aix\u00ed que toca regular, encara que tindrem alguns trams de descans per recuperar l&#8217;al\u00e9.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082635.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70868&quot;,&quot;title&quot;:&quot;IMG_20220830_082635&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_082823.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70867&quot;,&quot;title&quot;:&quot;IMG_20220830_082823&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_083006.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70866&quot;,&quot;title&quot;:&quot;IMG_20220830_083006&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_083402.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70865&quot;,&quot;title&quot;:&quot;IMG_20220830_083402&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">9\/<\/span>\u00a0<span style=\"color: #000000;\">Fins a Cal Claramunt<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 15,1 a 17<\/strong><\/span><\/h6>\n<p>Despr\u00e9s del primer avituallament, no el passis de llarg que en aquestes dates sempre fa calor, arribarem al pol\u00edgon industrial i trepitajrem asfalt. Ara, ser\u00e0 un bona pujad que es fa ben dura al final i que comen\u00e7a a suavitzar tot just tornem a endinsar-nos pel cam\u00ed rural. Des d&#8217;aquell punt, el desnivell \u00e9s molt m\u00e9s favorable i corrible, encara que guarda alguna flas pla on no hauriem de for\u00e7ar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_083950.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70869&quot;,&quot;title&quot;:&quot;IMG_20220830_083950&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084319.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70870&quot;,&quot;title&quot;:&quot;IMG_20220830_084319&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084508.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70871&quot;,&quot;title&quot;:&quot;IMG_20220830_084508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084524.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70872&quot;,&quot;title&quot;:&quot;IMG_20220830_084524&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">10\/<\/span>\u00a0<span style=\"color: #000000;\">Baixant al torrent de Cal Mu\u00e7<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 17 a 19,5<\/strong><\/span><\/h6>\n<p>Una llarga baixada per pista en bones condicions i rodejats de vinyes ens permetr\u00e0 donar una mica m\u00e9s de gas a les cames&#8230; si encara ens queden forces, es clar. En cas de que anem justets \u00e9s millor no for\u00e7ar, parar i aprofitar l&#8217;\u00faltim avituallament de la cursa, i guardar un xic d&#8217;energia per l&#8217;\u00faltima gran pujada de la jornada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084753.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70873&quot;,&quot;title&quot;:&quot;IMG_20220830_084753&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_084835.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70874&quot;,&quot;title&quot;:&quot;IMG_20220830_084835&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20220830_085100.jpg?fit=1000%2C563\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70875&quot;,&quot;title&quot;:&quot;IMG_20220830_085100&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676349791_38f2f1e76b_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70876&quot;,&quot;title&quot;:&quot;48676349791_38f2f1e76b_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">11\/<\/span>\u00a0<span style=\"color: #000000;\">Tornant a Sant Lloren\u00e7<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 19,5 a 20,5<\/strong><\/span><\/h6>\n<p>&#8230;Que just aqu\u00ed la tenim (i ben dura que \u00e9s). Un tram de pujada curta que comen\u00e7a al torrent de Sant Mu\u00e7 i acava tot arribant a les vinyes i ja amb Sant Lloren\u00e7 de fons, ens obligar\u00e0 a baixar un parell de marxes per poder afrontar la part final, molt m\u00e9s suau, amb garanties.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70759-19-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676348511_aef25309a5_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70877&quot;,&quot;title&quot;:&quot;48676348511_aef25309a5_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676519697_ce636c73ba_c.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70879&quot;,&quot;title&quot;:&quot;48676519697_ce636c73ba_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/48676127237_41105cbd6c_c.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70878&quot;,&quot;title&quot;:&quot;48676127237_41105cbd6c_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cursa-Vinya.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70880&quot;,&quot;title&quot;:&quot;cursa Vinya&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">12\/<\/span>\u00a0<span style=\"color: #000000;\">Fins a meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 20,5 a 21,3<\/strong><\/span><\/h6>\n<p>Trepitgem casc urb\u00e0, per\u00f2 no s&#8217;acaben els puges i baixes. En aquest cas sense pendents impossibles i molt m\u00e9s corrible. Els \u00faltims metres, a m\u00e9s, s\u00f3n en baixada, aix\u00ed que ja saps: gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Torna una cl\u00e0ssica del Pened\u00e8s que celebra, ni m\u00e9s ni menys, que els seus 25 anys aquest 2022 invitant als corredors a gaudir d&#8217;un recorregut en la seva millor \u00e8poca:\u00a0 tot just comen\u00e7ar l&#8217;\u00e8poca de verema. La Cursa de la Vinya y Pampo Trail, de Sant Lloren\u00e7 d&#8217;Hortons, ofereix dos circuits (un 10 km amb &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00edia Cursa de la Vinya: an\u00e0lisis del recorregut, estrat\u00e8gia i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":70909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de la Vinya \/ Pampo Trail\r\n\r\n An\u00e0lisis circuit\r\n Perfil per trams de dificultat\r\n Estrat\u00e8gia de carrera\r\n Faqs i consells\r\n\r\nCursa rural i de vistes boniques des de fa 25 anys. Aqu\u00ed teniu l'an\u00e0lisi.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965585,749965586,749965587,749965535],"class_list":["post-70759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-de-la-vinya","tag-cursa-sant-llorenc-dhortons","tag-pampo-trail","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-iph","jetpack-related-posts":[{"id":104895,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-corro-contra-el-cancer-sabadell-recorregut-2026\/","url_meta":{"origin":70759,"position":0},"title":"Guia Corro contra el C\u00e0ncer Sabadell: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Una jornada de solidaritat i de suor (data vorejant l'estiu) \u00e9s el que proposa la Cursa Corro contra el C\u00e0ncer de Sabadell, una altra m\u00e9s de les proves populars gestionades per We Run (aquesta, potser, la m\u00e9s popular de totes), que des de fa uns anys estan fent una feina\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-corro-contra-cancer-sabadell-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71141,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-enrucada-consejos-expres-analisis-recorregut-recorrido-fotos-resultats-classificacio-clasificacion\/","url_meta":{"origin":70759,"position":1},"title":"Consejos expres Enrucada","author":"David Blogmaldito","date":"setembre 13, 2024","format":false,"excerpt":"L'Enrucada de Tiana cumple ya 11 ediciones, ya totalmente consagrada como el trail y caminada de Festa Major que nadie se debe perder (inscripciones agotadas, como suele ser habitual). Y mucho tiene que ver un circuito que apuesta por ser un\u00a0 desafiante, pu\u00f1etero y divertido, tan bonito y apto para\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-ENRUCADA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-ENRUCADA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-ENRUCADA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-ENRUCADA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-ENRUCADA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":68314,"url":"https:\/\/blogmaldito.com\/ca\/2022\/04\/07\/consejos-expres-cursa-dels-colls\/","url_meta":{"origin":70759,"position":2},"title":"Consejos expr\u00e9s: Cursa dels Colls","author":"David Blogmaldito","date":"abril 7, 2022","format":false,"excerpt":"Sempre \u00e9s un plaer posar-se les vambes per descobrir nous racons de Catalunya i m\u00e9s si \u00e9s patejant trails amb recorreguts tan macos com els que presenta la\u00a0 Cursa dels Colls al parc dels Colls Miralpeix (aquestes muntanyetes que serveix com a filat per contenir la rivalitat hist\u00f2rica existent entre\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-cursa-dels-colls-recorregut-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-cursa-dels-colls-recorregut-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-cursa-dels-colls-recorregut-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-cursa-dels-colls-recorregut-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-cursa-dels-colls-recorregut-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":66421,"url":"https:\/\/blogmaldito.com\/ca\/2022\/02\/04\/consejos-expres-cursa-mont-rodon\/","url_meta":{"origin":70759,"position":3},"title":"Consejos expr\u00e9s: Cursa Mont-Rodon","author":"David Blogmaldito","date":"febrer 4, 2022","format":false,"excerpt":"Descobrir nous camins i corriols per muntanyes que no tens gaire trepitjades, com \u00e9s el meu cas aqu\u00ed (jo corretejo m\u00e9s la part de Navarcles, Mura i Talamanca) \u00e9s sempre gratificant. I encara m\u00e9s si tens la sort de revisar circuits tan xulos com el de la Cursa Mont-Rodon de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-base-consejos-expres-cursa-mont-rodon-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-base-consejos-expres-cursa-mont-rodon-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-base-consejos-expres-cursa-mont-rodon-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-base-consejos-expres-cursa-mont-rodon-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, 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