{"id":70748,"date":"2023-09-01T06:08:17","date_gmt":"2023-09-01T06:08:17","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70748"},"modified":"2023-09-01T10:15:41","modified_gmt":"2023-09-01T10:15:41","slug":"consejos-expres-cursa-festa-major-santa-coloma-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Festa Major Santa Coloma"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-cursa-festa-major-santa-coloma-2\/00-base-consejos-expres-guia-recorrido-cursa-santa-coloma\/\" rel=\"attachment wp-att-70749\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70749\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/00-base-consejos-expres-guia-recorrido-cursa-santa-coloma\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES GUIA RECORRIDO CURSA SANTA COLOMA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-70749\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Vuelve la <a href=\"https:\/\/uca.cat\/la-cursa-de-festa-major\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Festa Major Santa Coloma<\/strong><\/a>, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y que desde 2022 la gestiona la Uni\u00f3 Colomenca d&#8217;Atletisme (UCA), los de la Mitja Colomenca i la Pujada a la es Dues Pedres.<\/p>\n<p>Una prueba apta para todo tipo de p\u00fablicos y donde prima lo festivo a lo competitivo (y as\u00ed hay que tom\u00e1rsela). Circuito atractivo (c\u00e9ntrico, con salida y meta en la pista de atletismo, sin olvidarse de hacer una incursi\u00f3n por el parc Fluvial y con un perfil no excesivamente exigente). Pues aqu\u00ed te lo detallo.<\/p>\n<p><strong><em>Gracias a\u00a0<a href=\"https:\/\/photos.google.com\/share\/AF1QipMSNlaU08-7YzoF4qfpQVtKCB_94APyzGL0csaqIoxOCWewTU1U40uggDXwMAqEPg\/photo\/AF1QipNgQuY4a2PF9Yx5gPtl02mk17KL2EE1d7E0jLhk?key=TzhpNmhIUXlpYTFCZExRUW9LS1diZlpGWFZwSW5n\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>\u00a0 por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramenet (Barcelon\u00e8s)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 2 de septiembre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5,5 km<\/li>\n<li><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1DNe87AjluUKF7jgq1SOEYed3U4pWfTML\/view\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1DNe87AjluUKF7jgq1SOEYed3U4pWfTML\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: sub 50&#8242; \u00b7 sub 60&#8242; \u00b7 Resto<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span> 90 min<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal (<a href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4535522,2.2004758,17.25z\/data=!4m13!1m7!3m6!1s0x12a4bc8cc4e355ff:0x400fae021a41130!2sSanta+Coloma+de+Gramanet,+Barcelona!3b1!8m2!3d41.4551421!4d2.2089109!3m4!1s0x12a4bcf2527b0649:0x152b7c75852cfbc!8m2!3d41.4531607!4d2.2003233\" target=\"_blank\" rel=\"noopener\">Pista Atletisme Antonio Amor\u00f3s<\/a>)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: de 17.00 a 21.00<\/li>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 7.00 a .9.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? No es competitiva&#8230; Ni da la distancia<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\">Hay que se\u00f1alar que el perfil de la prueba, para ser Santa Coloma (ciudad con algunas cuestas que te los pone de corbata), es de los m\u00e1s suaves y r\u00e1pidos que se pueden trazar&#8230; Pero, aun as\u00ed, no te vas a librar de algunos repechos mamones y zonas de sube y baja, adem\u00e1s de alg\u00fan giro cerrado que te frena de golpe.<\/p>\n<p>Por otro lado&#8230; 3 de septiembre&#8230; Vamos, un calor que para qu\u00e9 te voy a contar, eh! Ese es un handicap de los que realmente condiciona.<\/p>\n<p>Y hay un par de asuntos m\u00e1s&#8230; Primero, la distancia: la prueba mide 5,5 km aprox., as\u00ed que no te lo puedes tomar como un 5k. Segundo, no hay control de chip porque se ha primado que sea\u00a0 gratuita y de costes reducidos. Hay que tom\u00e1rsela como una primera toma para saber en qu\u00e9 estado de forma estamos tras las vacaciones de verano.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-cursa-festa-major-santa-coloma-2\/estrategia-cursa-festa-major-santa-coloma-5k-2023\/\" rel=\"attachment wp-att-76106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/estrategia-cursa-festa-major-santa-coloma-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA FESTA MAJOR SANTA COLOMA 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-76106\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-CURSA-FESTA-MAJOR-SANTA-COLOMA-5k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>:\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">R\u00e1pido &#8211; Calma &#8211; Aprieta<\/span><\/strong><\/span><\/h4>\n<p>Tres tramos muy definidos donde los dos primeros kil\u00f3metros y el \u00faltimo te dejan correr mucho (aunque justo al inicio tendr\u00e1s algo de freno porque es complicado salir de las pistas y acceder al parc fluvial) y los dos centrales son m\u00e1s de trampear y no pasarse con el ritmo (y hasta en alg\u00fan momento regular bastante para no quedarse <em>atufado<\/em>).<\/p>\n<p>Yo la dividir\u00eda as\u00ed:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 2<\/strong><\/span>: perfil favorable (esencialmente llano), solo hay que estar atento a los primeros metros de carrera por el n\u00famero de corredores y los accesos de salida de la pista de atletismo y entrada al parc Fluvial. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO CON PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong> Km 2 a 3,8<\/strong><\/span>: De la salida del parc Fluvial a la pla\u00e7a de la Vila la tendencia es a subir con varios repechos cortos duros salpicados con tramos de falso llano y\/o favorables. <span style=\"color: #ff0000;\"><strong>CALMA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,8 a Meta<\/strong><\/span>: Favorable casi en su totalidad en un \u00faltimo km de callejeo antes de entrar a pistas. <span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=10wQh1sc3uHoxrIXSwDcuOamvNsooGQ9h\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito de 5,5 km <\/strong><span style=\"color: #333333;\">que combina tramos r\u00e1pidos y otros m\u00e1s lentos, calles anchas y otras m\u00e1s estrechas y diferentes terrenos<\/span><\/span><span style=\"color: #333333;\">.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salida y meta en las pistas de atletismo.<\/strong><\/span> Esto es algo que debes tener en cuenta por estos motivos:<\/p>\n<ul>\n<li><strong>Salida: <\/strong>250 metros, desde contrameta, buscando la salida que est\u00e1 acabando la recta de meta.<\/li>\n<li><strong>Meta:<\/strong> Una vuelta casi entera en sentido antihorario.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">Primeros metros complicados por los accesos<\/span><\/strong>. Hay que extremar la precauci\u00f3n al salir de las pistas (puerta estrecha, bordillo, farola y giro a la izquierda) y al entrar al parc Fluvial (giro a la derecha, bordillo y rampa en bajada). La parte positiva: ya todo est\u00e1 asfaltado.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>El viento puede condicionar en el parc Fluvial del Bes\u00f2s. <\/strong><\/span>Lo positivo: la mayor\u00eda de veces a esa hora sopla en sentido mar que es justo en la direcci\u00f3n en la que nos dirigimos.\u00a0 As\u00ed que tocar\u00eda a favor&#8230; aunque hay d\u00edas que se vuelve en contra.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/02\/consejos-expres-cursa-festa-major-santa-coloma-2\/cursa-festa-major-santa-coloma-5k-km-a-km-circuito-2023\/\" rel=\"attachment wp-att-76105\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76105\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/cursa-festa-major-santa-coloma-5k-km-a-km-circuito-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?fit=800%2C454&amp;ssl=1\" data-orig-size=\"800,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa FESTA MAJOR SANTA COLOMA 5k km a km circuito 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-76105\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?resize=676%2C384&#038;ssl=1\" alt=\"\" width=\"676\" height=\"384\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?resize=768%2C436&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-FESTA-MAJOR-SANTA-COLOMA-5k-km-a-km-circuito-2023.jpg?resize=676%2C384&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> De la salida del parc Fluvial a la pla\u00e7a de la Vila, donde se concentra la subida. <\/strong>Con tres repechos cortos pero exigentes y entre ellos tramos mucho m\u00e1s suaves.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Primer repecho (km 1,9)<\/strong><\/span>: Saliendo del parc Fluvial<\/li>\n<li><span style=\"color: #000000;\"><strong>Segundo repecho (km 2,1)<\/strong><\/span>: Carrer Bes\u00f2s<\/li>\n<li><span style=\"color: #000000;\"><strong>Tercer repecho (km 3,5)<\/strong><\/span>: Pla\u00e7a de la Vila<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Desde la pla\u00e7a de la Vila hasta las pistas, muy favorable. <\/strong>Casi siempre en bajada aunque en alg\u00fan momento repunta.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Ojo a badenes, pilones, tramos adoquinados y bordillos. <\/strong><\/span>Lo habitual en circuitos c\u00e9ntricos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Avituallamiento en meta.<\/strong><\/span> Agua.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1UhBtuR4FFarc4XTEECV4AI8sOBpd44ml\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70748-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/253-sant-silvestre-.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47225&quot;,&quot;title&quot;:&quot;253 Sant Silvestre&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-2022-145.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70956&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma 2022 (145)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-9.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47229&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-10.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47230&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<p><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Salida a km 0,5<\/span><\/strong><\/span><\/p>\n<p>Salir pisando tart\u00e1n siempre mola y aqu\u00ed tienes la oportunidad de hacerlo desde la flamante pista de atletismo Antonio Amor\u00f3s. Ser\u00e1n 250 metros, desde contrameta hasta traspasar la puerta de acceso al carrer Girona, All\u00ed hay que ir con mucho cuidado para sortear sin problemas el bordillo y la farola.. Ser\u00e1 el primer momento cr\u00edtico porque si se juntan 1.500 corredores y, claro, a\u00fan no se ha estirado del todo el pelot\u00f3n, as\u00ed que es probable que se monte algo de embotellamiento a la hora de salir.<\/p>\n<p>Otro momento clave y donde hay que extremar la precauci\u00f3n: al acceder a la rampa de acceso del parc Fluvial. mucho ojo con los giros y bordillos. Calma!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70748-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-5.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70920&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-358.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70921&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (358)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><strong><span style=\"color: #000000;\">Parc fluvial<\/span><\/strong><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 0,5 a 1,9<\/span><\/strong><\/span><\/h6>\n<p>Tramo cl\u00e1sico en cualquier carrera asfaltera de Santako que se precie de serlo, el parc Fluvial (conocido por muchos de nosotros con el jocoso mote de <em>CAR Bes\u00f2s<\/em> porque es una ubicaci\u00f3n\u00a0 ideal para entrenar) es de esos tramos que en su justa medida (o sea, no encasquet\u00e1ndote idas y vueltas eternas) se agradece. Y aqu\u00ed eso sucede ya que estaremos sobre un km y medio en l\u00ednea recta y direcci\u00f3n mar (m\u00e1s probabilidad de que el viento sea favorable) en un tramo de paseo bonito y totalmente llano donde ir a ritmo de carrera a pi\u00f1\u00f3n fijo.<\/p>\n<p>Eso s\u00ed, has de ser consciente de que aqu\u00ed importa ser c\u00edvico: te encontrar\u00e1s a muchos paseantes y ciclistas (ten cuidado de no invadir el carril bici) y ellos tienen el mismo derecho de usar el parque que t\u00fa.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70748-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-14.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47235&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47236&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47237&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-2022-2465.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76107&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma 2022 (2465)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-20.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47238&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-2022-2347.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76108&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma 2022 (2347)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-750-1.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70923&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (750)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Cursa-Festa-Major-Santa-Coloma-641.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70924&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (641)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Subiendo a la pla\u00e7a de la Vila<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1,9 a 3,8<\/span><\/strong><\/span><\/h6>\n<p>Si el viento no ha sido\u00a0 gran protagonista en el tramo anterior podremos decir que aqu\u00ed est\u00e1 el hueso de la Cursa Santa Coloma. Casi 2 kil\u00f3metros de ascenso total moderado pero salpicado con tres repechos duretes y tambi\u00e9n algunos descansos.<\/p>\n<p>Sobre los repechos: al mirar de salir del parc Fluvial nos encontraremos el primero; el siguiente unos 200 metros despu\u00e9s justo antes de la rotonda donde desemboca el carrer Bes\u00f2s; el tercero es el que corona la parte ascendente de la prueba justo entrando a la pl. de la Vila.<\/p>\n<p>La idea: bajar el ritmo en los repechos y buscar un ritmo c\u00f3modo y homog\u00e9neo en sus conexiones.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/01\\\/consejos-expres-cursa-festa-major-santa-coloma-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/cursa-festa-major-santa-coloma-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47241\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-26.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566896488&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0026315789473684&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-26.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Festa Major Santa Coloma (26)\" alt=\"Cursa Festa Major Santa Coloma (26)\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/cursa-festa-major-santa-coloma-1036\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg\" data-orig-size=\"1252,835\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (1036)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?w=229&#038;h=153&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?w=1252&amp;ssl=1 1252w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1036.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Festa Major Santa Coloma (1036)\" alt=\"Cursa Festa Major Santa Coloma (1036)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/0699-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47242\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0699-la-colomenca.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454233331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0699 La Colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0699-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0699-la-colomenca.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0699-la-colomenca.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"0699 La Colomenca\" alt=\"0699 La Colomenca\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 157px;\" data-original-width=\"676\" data-original-height=\"157\" > <div class=\"gallery-group images-1\" style=\"width: 234px; height: 157px;\" data-original-width=\"234\" data-original-height=\"157\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/cursa-festa-major-santa-coloma-1465\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"230\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg\" data-orig-size=\"1252,835\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (1465)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?w=230&#038;h=153&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?w=1252&amp;ssl=1 1252w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1465.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"230\" height=\"153\" loading=\"lazy\" data-original-width=\"230\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Festa Major Santa Coloma (1465)\" alt=\"Cursa Festa Major Santa Coloma (1465)\" style=\"width: 230px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 208px; height: 157px;\" data-original-width=\"208\" data-original-height=\"157\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/cursa-festa-major-santa-coloma-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-30.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566896666&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-30.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-30.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Festa Major Santa Coloma (30)\" alt=\"Cursa Festa Major Santa Coloma (30)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 234px; height: 157px;\" data-original-width=\"234\" data-original-height=\"157\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/cursa-festa-major-santa-coloma-1591\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"230\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg\" data-orig-size=\"1252,835\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (1591)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?w=230&#038;h=153&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?w=1252&amp;ssl=1 1252w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Festa-Major-Santa-Coloma-1591.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"230\" height=\"153\" loading=\"lazy\" data-original-width=\"230\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Festa Major Santa Coloma (1591)\" alt=\"Cursa Festa Major Santa Coloma (1591)\" style=\"width: 230px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Bajando a pistas<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,8 a 5,2<\/span><\/strong><\/span><\/h6>\n<p>Otro de los tramos m\u00e1s bonitos de la carrera y adem\u00e1s de los que uno se gusta porque las piernas van solas y al ser tan por zonas de callejeo estrecho la sensaci\u00f3n de velocidad aumenta. Desde el Ayuntamiento nos toca ya ir en busca de la pista de atletismo y lo haremos en bajada y llaneo (hay un par de momentos que repunta pero nada que te obligue a bajar el ritmo) por tramos adoquinados y tambi\u00e9n lleno de pilones y algunos badenes (ojo!). Aqu\u00ed hay que dar ya gas a tope.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/09\\\/01\\\/consejos-expres-cursa-festa-major-santa-coloma-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/cursa-festa-major-santa-coloma-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47248\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-34.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566896783&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0034965034965035&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Festa Major Santa Coloma (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-34.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-34.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-festa-major-santa-coloma-34.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Festa Major Santa Coloma (34)\" alt=\"Cursa Festa Major Santa Coloma (34)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/mitja-colomenca-b-3247\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg\" data-orig-size=\"1252,835\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Colomenca b (3247)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Mitja-Colomenca-b-3247.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Colomenca b (3247)\" alt=\"Mitja Colomenca b (3247)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/cursa-santa-coloma-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47249\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa SANTA COLOMA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SANTA COLOMA\" alt=\"Cursa SANTA COLOMA\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/cursa-santa-coloma-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47250\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma-2.jpg\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Santa Coloma (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-santa-coloma-2.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Santa Coloma (2)\" alt=\"Cursa Santa Coloma (2)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 5,2 a Meta<\/span><\/strong><\/span><\/h6>\n<p>Desembocamos en el passeig de Can Zam para dirigirnos al acceso a las pistas del carrer Girona. A partir de ah\u00ed solo quedan los 400 metros donde regalarnos un sprint de los buenos (de los acabar sacando la lengua) hasta el arco de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Vuelve la Cursa Festa Major Santa Coloma, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y que desde 2022 la gestiona la Uni\u00f3 Colomenca d&#8217;Atletisme (UCA), los de la Mitja Colomenca i la Pujada a la es Dues Pedres. Una prueba apta para todo tipo de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consejos-expres-cursa-festa-major-santa-coloma-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Festa Major Santa Coloma<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":70749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Festa Major Santa Coloma\r\n\r\n\ud83d\udfe1 An\u00e1lisis circuito\r\n\ud83d\udfe1 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udfe1 Faqs y consejos\r\n\r\nGratuita, popular y festiva. Y, ojo, no competitiva, aqu\u00ed te la detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,685630679,192904539,685630680],"class_list":["post-70748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-festa-major-santa-coloma","tag-lliga-championchip","tag-recorrido-cursa-festa-major-santa-coloma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ip6","jetpack-related-posts":[{"id":94635,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/05\/guia-cursa-festa-major-santa-coloma-analisis-recorrido-estrategia-que-saber-fotos-clasificacion\/","url_meta":{"origin":70748,"position":0},"title":"Gu\u00eda Cursa Festa Major Santa Coloma 2025: an\u00e1lisis del recorrido, estrategia y todo lo que has de saber","author":"David Blogmaldito","date":"setembre 5, 2025","format":false,"excerpt":"Vuelve la Cursa Festa Major Santa Coloma, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y que desde 2022 la gestiona la Uni\u00f3 Colomenca d'Atletisme (UCA), los de la Mitja Colomenca i la Pujada a la es Dues Pedres. Una prueba\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76138,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/02\/fotos-cursa-festa-major-santa-coloma-2\/","url_meta":{"origin":70748,"position":1},"title":"Fotos Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"setembre 2, 2023","format":false,"excerpt":"Totalmente gratuita, eminentemente popular y realmente festiva. As\u00ed se celebra cada a\u00f1o una Cursa Festa Major Santa Coloma que este a\u00f1o se ha batido a si misma qued\u00e1ndose cerca del l\u00edmite de 2.500 inscritos y que se consolida como uno de los actos m\u00e1s multitudinarios de las fiestas de la\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70943,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/03\/fotos-cursa-festa-major-santa-coloma\/","url_meta":{"origin":70748,"position":2},"title":"Fotos Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"setembre 3, 2022","format":false,"excerpt":"Totalmente gratuita, eminentemente popular y realmente festiva. As\u00ed se celebra cada a\u00f1o una Cursa Festa Major Santa Coloma que este a\u00f1o ha contado con 1.500 inscritos (seguramente, bastantes menos participando, es lo que tiene el coste cero que no todo el mundo le da el valor que se merece) y\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-FOTOS-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":47295,"url":"https:\/\/blogmaldito.com\/ca\/2019\/08\/31\/fotos-de-la-cursa-festa-major-santa-coloma\/","url_meta":{"origin":70748,"position":3},"title":"Fotos de la Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"agost 31, 2019","format":false,"excerpt":"La d\u00e9cima Cursa Festa Major Santa Coloma se salda con un buen pu\u00f1ado de corredores disfrutando por las calles de la ciudad con el valor a\u00f1adido de ser gratuita (que ya quedan pocas...). Visto desde fuera, carrera bien se\u00f1alizada (bien por los puntos kilom\u00e9tricos en banderolas) y bastante bien organizada,\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/fotos-cursa-santa-coloma.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/fotos-cursa-santa-coloma.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/fotos-cursa-santa-coloma.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/fotos-cursa-santa-coloma.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":88375,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/19\/consejos-expres-cursa-nadal-elfs-elfes-santa-coloma-recorrido-fotos-clasificacion\/","url_meta":{"origin":70748,"position":4},"title":"Consejos expres: La de Nadal (Cursa dels Elfs i Elfes de Santa Coloma)","author":"David Blogmaldito","date":"desembre 19, 2024","format":false,"excerpt":"La tercera edici\u00f3n de La de Nadal (Cursa dels Elfs i Elfes de Santa Coloma) certifica con un tremendo sold out (2.500 inscritos) a varias semanas vista de que se celebre la buena acogida que ha obtenido por parte de los corredores. Tambi\u00e9n que Santa Coloma se ha convertido en\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-NADAL-ELFS-SANTA-COLOMA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":47203,"url":"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/","url_meta":{"origin":70748,"position":5},"title":"Consejos expr\u00e9s: Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"agost 28, 2019","format":false,"excerpt":"Llega a su d\u00e9cimo aniversario la Cursa Festa Major Santa Coloma, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y en la que este a\u00f1o ha reca\u00eddo la direcci\u00f3n t\u00e9cnica en La Sansi que muchos ya conoc\u00e9is de un buen pu\u00f1ado\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=700%2C400 2x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-SANTA-COLOMA.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":4,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Vuelve la Cursa Festa Major Santa Coloma, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y que desde 2022 la gestiona la Uni\u00f3 Colomenca d&#8217;Atletisme (UCA), los de la Mitja Colomenca i la Pujada a la es Dues Pedres. Una prueba apta para todo tipo de&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/70748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=70748"}],"version-history":[{"count":15,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/70748\/revisions"}],"predecessor-version":[{"id":76144,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/70748\/revisions\/76144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/70749"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=70748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=70748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=70748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}