{"id":70443,"date":"2026-07-10T08:30:11","date_gmt":"2026-07-10T06:30:11","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70443"},"modified":"2026-10-05T13:35:22","modified_gmt":"2026-10-05T11:35:22","slug":"consejos-expres-cursa-poble-sec-guia-analisis-circuito-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/07\/10\/consejos-expres-cursa-poble-sec-guia-analisis-circuito-recorrido\/","title":{"rendered":"Gu\u00eda Cursa Poble-sec: recorrido explicado, estrategia, consejos y horarios"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=106441\" rel=\"attachment wp-att-106441\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"106441\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=106441\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 CURSA POBLE SEC GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-106441 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-poble-sec-consejos-recorrido\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Nick Horta, Els 10 Blaus y <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2026\" target=\"_blank\" rel=\"noopener\">Cursa Poble-Sec<\/a><\/strong><\/span> (aunque es cierto que este \u00faltimo, su recorrido cl\u00e1sico, ahora tiramos de uno nuevo obligado por obras en el barri). He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino para disfrutar totalmente de los barrios donde se celebran. Porque correr es celebrar aunque a veces se nos olvide.<\/p>\n<p>La \u00faltima de la temporada, la que echa la persiana a un a\u00f1o de carreras populares de Barcelona, la del circuito de 5k a doble vuelta tan ratonero como divertido, la que supone el fin de fiesta incluso para los fastos de la barriada: ya tenemos aqu\u00ed la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2026\" target=\"_blank\" rel=\"noopener\">Cursa Poble-Sec<\/a><\/strong><\/span>.<\/p>\n<p>Y aqu\u00ed tienes una<strong> guia completa<\/strong> de la\u00a0 <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2026\" target=\"_blank\" rel=\"noopener\">Cursa Poble-Sec<\/a><\/strong><\/span> con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-size: 10pt;\">Actualizado con las novedades de 2027 (a falta de confirmaci\u00f3n de fecha y recorrido)<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a0<a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><br \/>\n<a style=\"color: #000000;\" href=\"#CHULETA\">\u00b7 CHULETA\u00a0<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#FAQS\">PREGUNTAS FRECUENTES<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #961d1d; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Poble Sec)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Fecha (<span style=\"color: #ff6600;\">por confirmar<\/span>)<\/strong><\/span>: Domingo, 18 de julio (8.30)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologado)<br \/>\n<\/span><span style=\"font-size: 16px;\"><strong><a href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2025\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><br \/>\n<\/strong><\/span><span style=\"font-size: 16px;\"><a href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2026\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>: 18&#8242; \u00b7 20&#8242; \u00b7 22&#8242;\u00a0 \u00b7 25&#8242; \u00b7 30&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<br \/>\n<span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 45&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (doble)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles gratuitas, camiseta.<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recogida dorsales (<a href=\"https:\/\/www.google.com\/maps\/place\/Centre+C%C3%ADvic+El+Sortidor\/@41.3720779,2.1624343,816m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a4a267c985806b:0xb1c4f8a527994ca0!8m2!3d41.3720779!4d2.1624343!16s%2Fg%2F1yg6c_th_?entry=ttu&amp;g_ep=EgoyMDI1MDcxMy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Centre C\u00edvic del Sortidor de Poble-sec<\/a>)<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: de 16.30 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">S\u00e1bado<\/span><\/strong>: de 10.30 a 14.00 y de 16.00 a 19.30<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.30 a 9.00<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Poble-sec<\/span><\/h2>\n<div id=\"attachment_106448\" style=\"width: 962px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=106448\" rel=\"attachment wp-att-106448\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-106448\" data-attachment-id=\"106448\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=106448\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?fit=952%2C636&amp;ssl=1\" data-orig-size=\"952,636\" data-comments-opened=\"1\" data-image-title=\"0618 Cursa Popular del Poble Sec\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-106448 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-poble-sec-salida-consejos-recorrido\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/0618-Cursa-Popular-del-Poble-Sec.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-106448\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\n<h4><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">\u00bfMarca?<\/span> Nunca fue la mejor opci\u00f3n (y el nuevo recorrido tampoco lo es)<\/span><\/strong><\/span><\/h4>\n<p>La Cursa Poble-Sec es de calles estrechas, circuito revirado y nada plano (con alg\u00fan repecho corto pero exigente y tramos de bajada). S\u00famale la ola de calor (antes conocida como <em>verano<\/em>) que provoca un bochorno considerable a pesar de que toque sombra en la mayor parte del recorrido de la Cursa Poble-Sec. Diagn\u00f3stico: la probabilidad para hacer marca oscilan entre escasa y nula.<\/p>\n<p>Debes contar que estamos en un tramo de la temporada que ya toca descanso y un <em>reset<\/em> mental que siempre ser\u00e1 bienvenido para afrontar la siguiente \u00e9poca de carreras, y que en verano nadie rinde cuentas y menos en una carrera. Mejor dejarlo para otra ocasi\u00f3n y aprovecharla para hacerte un test de cuanto has perdido estas \u00faltimas semanas. Tranquil@, hay tiempo de sobra para ponerse a punto, no hace falta que inundes tu lagrimal.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=106445\" rel=\"attachment wp-att-106445\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"106445\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=106445\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA CURSA POBLE SEC 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-106445 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"altimetria-estrategia-cursa-poble-sec-consejos-recorrido-circuito\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/01-ESTRATEGIA-CURSA-POBLE-SEC-5k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span>Estrategia<span style=\"color: #000000;\">?\u00a01\u00aa\u00a0vuelta de reconocimiento, 2\u00aa\u00a0a muerte.\u00a0<\/span><\/strong><\/span><\/h4>\n<p>Un minicircuito de 2,5 km al que hay que darle dos vueltas en la parte alta del barrio (la que ya se enfrenta a las temibles rampas de Montju\u00efc) es lo que presenta la Cursa Poble-Sec.<\/p>\n<p>El perfil es tremendamente toboganero y esconde varios repechos cortos pero duros, pero esta vez los \u00faltimos metros s\u00f3n m\u00e1s de bajada que de subida, al contrario que con el recorrido cl\u00e1sico.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa del Poble-sec 2026<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Toboganeo \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Salida revirada \u00b7 Estrechez<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Llano \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Estrechez \u00b7 Giro 180\u00ba<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Sube \u00b7 Baja \u00b7 Llano \u00b7 Toboganeo<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">1 Giro 180\u00ba \u00b7 Estrechez<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Sube \u00b7 Baja \u00b7 Llano \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">1 Giro 180\u00ba \u00b7 Estrechez \u00b7<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Sube \u00b7 Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">2 Giros 180\u00ba \u00b7 Estrechez<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Como es a doble vuelta, considero que la primera te tiene que salir un poco m\u00e1s lenta que la segunda (ten en cuenta tambi\u00e9n que la salida es angosta y el primer km no vas a correr con toda la libertad deseada).<\/p>\n<p>Ah, es probable que se\u00e1is doblados u os doblen a vosotros en la segunda vuelta, as\u00ed que hay que ir con ojo de no entorpecerse unos con otros.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14OIlZRaawpwYT7QRGSo1RfoHOSsL7yo&amp;ehbc=2E312F\" width=\"670\" height=\"480\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis <\/span>del circuito Cursa Poble-sec<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito a doble vuelta<\/strong><\/span> Cada vuelta mide 2,5 km. As\u00ed que en la primera ya puedes tomar nota de lo que te encontrar\u00e1s despu\u00e9s. Ojo, es distancia aproximada, no homologada, eh!<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Calles estrechas.<\/strong><\/span> S\u00ed, casi todas las calles por las que discurrimos son de un solo carril y pueden dificultar los adelantamientos pero no te recomiendo que uses la acera para efectuarlos porque&#8230;<\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">El circuito es por el asfalto y las aceras es la zona de los transe\u00fantes.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Te puedes comer el bordillo que es bastante elevado y hacer de bola de billar con el resto de corredores.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Vas a perder tiempo y hasta tus genitales con la cantidad de obst\u00e1culos que separan la calzada de la acera como pilones, parqu\u00edmetros (el de la primera curva puede provocar m\u00e1s de un futuro v\u00eddeo de youtube) y coches aparcados.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_106447\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=106447\" rel=\"attachment wp-att-106447\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-106447\" data-attachment-id=\"106447\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=106447\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?fit=6000%2C3376&amp;ssl=1\" data-orig-size=\"6000,3376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;created_timestamp&quot;:&quot;1753005248&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.cm&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA POBLE SEC PAK09972 (2025-07-20T12_16_54.956)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-106447\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-106447\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Perfil toboganero hasta en calles aparentemente llanas<\/strong><\/span> No recuerdo ning\u00fan tramo realmente llano al 0% sino que todo el rato est\u00e1 un poco a favor, un poco en contra, bastante a favor o\u00a0 muy en contra. O sea, que es un festival de susbes y bajas con bastanet falso llano.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Algo de mobiliario y badenes<\/strong><\/span> Hay que ir con cuidado en ciertos puntos del recorrido y con los laterales.<\/p>\n<div id=\"attachment_106450\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=106450\" rel=\"attachment wp-att-106450\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-106450\" data-attachment-id=\"106450\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=106450\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?fit=6000%2C3376&amp;ssl=1\" data-orig-size=\"6000,3376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;created_timestamp&quot;:&quot;1753004619&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.cm&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA POBLE SEC PAK08676 (2025-07-20T10_38_07.130)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-106450 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=676%2C380&#038;ssl=1\" alt=\"corredores-cursa-poble-sec-salida-circuito\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/CURSA-POBLE-SEC-PAK08676-2025-07-20T10_38_07.130.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-106450\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Inicio revirado y estrecho.<\/strong><\/span> Hoy tambi\u00e9n muy bonito, todo sea dicho. Los primeros 700 metros son dif\u00edciles para adelantar si has salido demasiado retrasado.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> &#8230;Pero al llegar al inicio de carrer de la Fran\u00e7a Xica (km 0,7) y en l passeig de l&#8217;Exposici\u00f3 Paral\u00b7lel (km 1,3) ya puedes correr m\u00e1s c\u00f3modo.<\/strong><\/span> A partir de ah\u00ed puedes ir a tu ritmo de carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/0618-poble-sec\/\" rel=\"attachment wp-att-47125\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47125\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/0618-poble-sec\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0618-poble-sec.jpg?fit=508%2C341&amp;ssl=1\" data-orig-size=\"508,341\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"0618 Poble Sec\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0618-poble-sec.jpg?fit=508%2C341&amp;ssl=1\" class=\"aligncenter wp-image-47125\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0618-poble-sec.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Final favorable.<\/strong><\/span> 300 metros de bajada y llano para dar a tope en la segunda vuelta.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Los primeros de la prueba llegan a pillar a los \u00faltimos en la segunda vuelta.<\/strong><\/span> As\u00ed que en las calles m\u00e1s estrechas iremos con menos espacio y ser\u00e1 necesario ir dejando paso.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Este a\u00f1o vuelven las liebres.<\/strong><\/span> Os pueden servir muy bien como gu\u00eda para no cebaros en los tramos exigentes y saber donde toca dar un poco m\u00e1s de gas. Estos son sus tiempos:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; background-color: #962929; text-align: center;\"><span style=\"color: #ffffff; font-size: 18px;\"><strong>LIEBRES\u00a0<\/strong><\/span><\/td>\n<td style=\"width: 50%; background-color: #962929; text-align: center;\"><span style=\"font-size: 18px; color: #ffffff;\"><strong>RITMO<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>20&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>22&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;24\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>25&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>30&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Poble-sec<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1PBGehhXeX7MCdjGPXQBokSeOvziUADc&amp;ehbc=2E312F\" width=\"670\" height=\"480\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><strong><span style=\"color: #008000;\">Verde<\/span><\/strong>: llanos y bajadas<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\"><strong>Amarillo<\/strong><\/span>: subidas suaves, tramos masificados<\/span><br \/>\n<span style=\"font-size: 14px;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70443-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/0608-Cursa-Popular-del-Poble-Sec.jpg?fit=952%2C636\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106455&quot;,&quot;title&quot;:&quot;0608 Cursa Popular del Poble Sec&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/0431-poble-sec.jpg?fit=1517%2C1018\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47111&quot;,&quot;title&quot;:&quot;0431 Poble Sec&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/0618-Cursa-Popular-del-Poble-Sec.jpg?fit=952%2C636\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106448&quot;,&quot;title&quot;:&quot;0618 Cursa Popular del Poble Sec&quot;,&quot;alt&quot;:&quot;cursa-poble-sec-salida-consejos-recorrido&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-1.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106456&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-6.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106457&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-9.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106458&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-12-e1783499456657.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106459&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\u00b7 <span style=\"color: #000000;\">LA SALIDA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: hasta km 0,7<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 2,5 a km 3,2<\/span><\/h6>\n<p>No os voy a enga\u00f1ar, la salida es un peque\u00f1o embudo de lo revirado y estrecho que resulta. Seremos unos 550 y si no te has colocado bien antes de partir te va a ser dif\u00edcil avanzar los primeros 700 metros de carrera. Nada m\u00e1s comenzar tenemos 4 giros seguidos de baja y sube que rodean la pla\u00e7a del Sortidor, as\u00ed que imag\u00ednate&#8230;<\/p>\n<p>Luego vamos por el toboganero carrer de la Mare de D\u00e9u del Remei, estrecho y con badenes, con tendencia a subir aunque los primeros metros sean favorables y con un par de repechos cortos. Calma!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70443-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-15-e1783499506236.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106460&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-20.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106461&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-21.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106462&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/CURSA-POBLE-SEC-PAK09015-2025-07-20T11_43_38.557.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106470&quot;,&quot;title&quot;:&quot;CURSA POBLE SEC PAK09015 (2025-07-20T11_43_38.557)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> Fran\u00e7a Xica y Annibal<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 0,7 a km 1,2<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 3,2 a km 3,7<\/span><\/h6>\n<p>Dos calles encadenadas de perfil m\u00e1s favorable (comienza bajando y luego se mueve entre el llano y el falso llano). De inicio es algo m\u00e1s ancho y podremos comenzar a adelantar mejor y buscar nuestro espacio, luego se vuelve a estrechar. Y, para el final&#8230; un buen regalo: repechazo corto pero dur\u00edsimo del carrer de Margarit. Ojo!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70443-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/CURSA-POBLE-SEC-PAK09718-2025-07-20T12_07_59.792.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106454&quot;,&quot;title&quot;:&quot;CURSA POBLE SEC PAK09718 (2025-07-20T12_07_59.792)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-27.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106464&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-28.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106465&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-33.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106466&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Revison-Cursa-poble-Sec-2026-35.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106467&quot;,&quot;title&quot;:&quot;Revison Cursa poble Sec 2026 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/CURSA-POBLE-SEC-PAK09972-2025-07-20T12_16_54.956.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106447&quot;,&quot;title&quot;:&quot;CURSA POBLE SEC PAK09972 (2025-07-20T12_16_54.956)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> Passeig de l&#8217;Exposici\u00f3<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 1,2 a km 2,1<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 3,7 a km 4,6<\/span><\/h6>\n<p>Un tramo largo de ida y vuelta muy toboganero que va subiendo hasta casi llegar al Grec, para luego dar media vuelta e iniciar una bajada y llaneo donde dejarnos ir. Pero no se acaba ah\u00ed: a\u00fan nos queda otro repechazo en direcci\u00f3n a passeig Miramar que sortear y otro giro m\u00e1s de 180 \u00baC. Este tramo es, sin duda, el hueso del recorrido.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70443-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1998-Cursa-Popular-del-Poble-Sec.jpg?fit=614%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;106453&quot;,&quot;title&quot;:&quot;1998 Cursa Popular del Poble Sec&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/cursa-poble-sec-19.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47119&quot;,&quot;title&quot;:&quot;Cursa Poble Sec (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/cursa-poble-sec-18.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47120&quot;,&quot;title&quot;:&quot;Cursa Poble Sec (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Hasta meta (o fin 1\u00aa vuelta)<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: km 2,1 a km 2,5<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 4,6 a Meta<\/span><\/h6>\n<p>Tras hacer el giro de 180 \u00baC nos quedan 300 metros muy favorables. Primero bajada rapid\u00edsima hasta el carrer Magalhaes, y luego 100 metros llanos para o a\/ iniciar la segunda vuelta (no fuerces) o b\/ ir directosa meta (a dar gas a saco).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/07\/14\/consejos-expres-cursa-poble-sec-guia-analisis-circuito-recorrido\/poble-sec-pako-pota\/\" rel=\"attachment wp-att-70535\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70535\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/10\/consejos-expres-cursa-poble-sec-guia-analisis-circuito-recorrido\/poble-sec-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1658049666&quot;,&quot;focal_length&quot;:&quot;93&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Poble Sec Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-70535\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Poble-Sec-Pako-Pota.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">Preguntas frecuentes<\/span> <span style=\"color: #000000;\">Cursa Poble-sec<\/span><\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 4px solid #ff0000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfCu\u00e1ndo y a qu\u00e9 hora se celebra la Cursa Poble-Sec 2026?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">Se celebra el domingo 19 de julio de 2026 a las 8:30 horas.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 4px solid #ff0000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfCu\u00e1l es la distancia exacta y el tipo de circuito?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La carrera tiene una distancia no homologada de 5 kil\u00f3metros. El circuito es plenamente urbano, toboganero, bastante estrecho y se disputa a doble vuelta (2,5 km por vuelta) en la parte m\u00e1s cercana a Montju\u00cfc del barrio de Poble Sec, Barcelona.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 4px solid #ff0000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfD\u00f3nde y en qu\u00e9 horarios se recogen los dorsales?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La recogida de dorsales se realiza en el Centre C\u00edvic del Sortidor de Poble-sec: viernes de 16:30 a 20:00, s\u00e1bado de 10:30 a 14:00 y de 16:00 a 19:30, y el domingo del evento de 7:30 a 9:00.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 4px solid #ff0000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfHay servicio de liebres disponible y cu\u00e1les son los tiempos de ritmo?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">S\u00ed, la prueba cuenta con servicio de liebres con banderolas para los tiempos objetivos de 20 minutos (ritmo de 4&#8217;00&#8243;\/km), 22 minutos (ritmo de 4&#8217;24&#8243;\/km), 25 minutos (ritmo de 5&#8217;00&#8243;\/km) y 30 minutos (ritmo de 6&#8217;00&#8243;\/km).<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 4px solid #ff0000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfEs un circuito r\u00e1pido para conseguir marca personal?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">No, es un circuito bastante exigente, de perfil toboganero con calles estrechas, giros de 180 grados y repechos duros como el de la calle Margarit o el segundo ed passeig de l&#8217;Exposici\u00f3, condicionado adem\u00e1s por el calor y bochorno del verano.<\/span><\/p>\n<\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Nick Horta, Els 10 Blaus y Cursa Poble-Sec (aunque es cierto que este \u00faltimo, su recorrido cl\u00e1sico, ahora tiramos de uno nuevo obligado por obras en el barri). He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino para disfrutar totalmente de los &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/10\/consejos-expres-cursa-poble-sec-guia-analisis-circuito-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Poble-sec: recorrido explicado, estrategia, consejos y horarios<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":106441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa del Poble Sec\r\n\r\n\ud83d\udfe1 An\u00e1lisis del circuito\r\n\ud83d\udfe1 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udfe1 Faqs y consejos\r\n\r\nUna pura 'de barri' llena de subes y bajas para cerrar la temporada en Barcelona.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,252446429,182055509,192904539],"class_list":["post-70443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-poble-sec","tag-cursa-popular-del-poble-sec","tag-lliga-championchip","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ikb","jetpack-related-posts":[{"id":106544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/19\/fotos-cursa-poble-sec\/","url_meta":{"origin":70443,"position":0},"title":"Fotos Cursa Poble-sec","author":"David Blogmaldito","date":"juliol 19, 2026","format":false,"excerpt":"A\u00fan teniendo la genial Cursa Poble-Sec que tirar este a\u00f1o de un recorrido que no es el que, probablemente, m\u00e1s les satisfaga (el a\u00f1o que viene, cuando se acaben las obras, volveremos al circuito cl\u00e1sico), \u00a0sigue siendo una cita inedulibre si quieres vivir la experiencia de una aut\u00e9ntica carrera de\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-poble-sec","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":47104,"url":"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/","url_meta":{"origin":70443,"position":1},"title":"Consejos expr\u00e9s: Cursa del Poble Sec","author":"David Blogmaldito","date":"juliol 19, 2019","format":false,"excerpt":"Nick Horta, Els 10 Blaus y Poble Sec. He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino para disfrutar totalmente de los barrios donde se celebran. Porque correr es celebrar aunque a veces se nos olvide. La\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?fit=799%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?fit=799%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?fit=799%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?fit=799%2C444&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11988,"url":"https:\/\/blogmaldito.com\/ca\/2015\/07\/17\/consejos-expres-cursa-del-poble-sec-2015\/","url_meta":{"origin":70443,"position":2},"title":"Consejos expr\u00e9s: Cursa del Poble Sec 2015","author":"David Blogmaldito","date":"juliol 17, 2015","format":false,"excerpt":"Ahora s\u00ed. La \u00faltima de la temporada, la que echa la persiana a un a\u00f1o de carreras populares de Barcelona, la del circuito de 5k a doble vuelta tan ratonero como divertido, la que supone el fin de fiesta incluso para los fastos de la barriada: ya tenemos aqu\u00ed la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3607,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/14\/a-examen-cursa-popular-del-poble-sec\/","url_meta":{"origin":70443,"position":3},"title":"A examen: Cursa Popular del Poble Sec","author":"David Blogmaldito","date":"juliol 14, 2013","format":false,"excerpt":"\u00bfLa \u00faltima y lo dejamos? Esta m\u00e1xima de barra de bar bien vale para aquellos corredores que padecen la fiebre de las carreras populares, y a pesar de que ya es \u00e9poca de tomarse un respiro para encarar mejor los nuevos retos, much@s acabamos sucumbiendo a los cantos de sirena\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Cursa del Poble Sec","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/logo-cursa-del-poble-sec1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":107257,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/14\/guia-cursa-festa-major-sants-consejos\/","url_meta":{"origin":70443,"position":4},"title":"Gu\u00eda Cursa Festa Major Sants: Recorrido explicado y consejos para correrla","author":"David Blogmaldito","date":"agost 14, 2026","format":false,"excerpt":"La Cursa Festa Major Sants (anteriormente conocida como Els 2.000 de Sants) es otra de esas pruebas de barri que sirven de tastet\u00a0 y disfrute antes de entrar a fondo en la temporada de oto\u00f1o e invierno de las carreras populares. Un ida y vuelta por el carrer Creu Coberta\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-sants-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":107149,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/13\/guia-cursa-placa-la-farga-recorrido-consejos\/","url_meta":{"origin":70443,"position":5},"title":"Gu\u00eda Cursa Pla\u00e7a La Farga: Recorrido explicado y consejos para correrla","author":"David Blogmaldito","date":"agost 13, 2026","format":false,"excerpt":"La Cursa Pla\u00e7a La Farga sirve tanto para matar el gusanillo veraniego de carreras populares como buen entrante para saber c\u00f3mo estamos de cara a la temporada de carreras que tendremos hasta final de a\u00f1o. Una carrera peque\u00f1a montada con mucho cari\u00f1o y con claro esp\u00edritu vecinal. 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