{"id":70294,"date":"2023-06-29T06:37:02","date_gmt":"2023-06-29T06:37:02","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70294"},"modified":"2023-07-02T21:59:13","modified_gmt":"2023-07-02T21:59:13","slug":"consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Nocturna RCDE Cornell\u00e0"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/07\/01\/consejos-expres-cursa-nocturna-rcde-cornella\/00-consejos-expres-guia-analisis-circuito-cursa-nocturna-cornella-running-1900-rcde-2023\/\" rel=\"attachment wp-att-75544\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75544\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/00-consejos-expres-guia-analisis-circuito-cursa-nocturna-cornella-running-1900-rcde-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA NOCTURNA CORNELLA RUNNING 1900 RCDE 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-75544\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Reiniciada en 2022 de la mano de Corresolidaris como <a href=\"http:\/\/lacursanocturnacornella.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Nocturna Cornell\u00e0 Running 1900<\/strong><\/a>, vuelve la siempre conocida como <em>la del Espanyol<\/em>. Este a\u00f1o con la novedad de se quedar\u00e1 limitada a un 5k (una vuelta al circuito), pero donde el resto se mantiene intacto: el estadio como punto de partida y de meta (pisaremos hasta el mismo c\u00e9sped del campo de f\u00fatbol), gran ambiente, buenos servicios y fin solidario.<\/p>\n<p>Ah! Adem\u00e1s de tener las carreras infantiles, este a\u00f1o a\u00f1ade tambi\u00e9n la Yayorun, una prueba gratuita para mayores de 65 a\u00f1os que ya se estren\u00f3 en la cursa de Almeda y la Cursa de Reis.<\/p>\n<p>Todo eso y un poco m\u00e1s te lo paso a explicar ahora mismo<em>.\u00a0<\/em><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">Aqu\u00ed tens les fotos de Pep Morata<a href=\"https:\/\/twitter.com\/hashtag\/CursaNocturna?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#CursaNocturna<\/a> <a href=\"https:\/\/twitter.com\/RCDEspanyol?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@RCDEspanyol<\/a><a href=\"https:\/\/twitter.com\/stagefrontstad?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@stagefrontstad<\/a> <a href=\"https:\/\/twitter.com\/esportscornella?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@esportscornella<\/a><a href=\"https:\/\/twitter.com\/FundacioEM?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@FundacioEM<\/a><br \/> <a href=\"https:\/\/t.co\/LMRrLpewh7\">https:\/\/t.co\/LMRrLpewh7<\/a> <a href=\"https:\/\/t.co\/FuDEH223F4\">pic.twitter.com\/FuDEH223F4<\/a><\/p>\n<p>&mdash; CorreSolidaris (@corre_solidaris) <a href=\"https:\/\/twitter.com\/corre_solidaris\/status\/1675610893944598530?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">July 2, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><br \/>\n<\/strong><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color: #800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Cornell\u00e0 (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 1 de julio (21.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> R\u00e1pida (pero ojo con el calor)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-nocturna-cornella-running-1900-5-km-102106555\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/lacursanocturnacornella.com\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Meta: l\u00edquido y plato de pasta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres: <\/strong>20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida:<\/strong> s\u00ed<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa:<\/strong> Lliga Championchip (doble)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, duchas, Pasta Party, M\u00fasica, Zumba, carreras infantiles, Yayorun.<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsales (Estadi RCDE)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>. de 17.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 14.00 y de 17.00 a 21.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Es llan\u00edsima pero es pleno mes de julio<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Y lo de julio\u00a0 significa calor, mucho calor (o, al menos, bastante bochorno).<\/p>\n<p>El circuito es llan\u00edsimo y hasta te dir\u00eda que m\u00e1s favorable en negativo que en positivo porque salimos a unos tres metros de altura para luego bajar al llano. Y, adem\u00e1s tiene largas rectas para correr a ritmo sin problemas.<\/p>\n<p>Pero, por contra, hay que tener en cuenta varios factores: el primero es que, salvando los primeros 200 metros, el primer km es bastante estrecho para el volumen de gente que mueve (pasa de largo el millar de corredores). Luego est\u00e1 que la temperatura, a\u00fan saliendo a las 21.30 es bastante alta.<\/p>\n<p>Por \u00faltimo, el circuito no est\u00e1 homologado, aunque este a\u00f1o la distancia se ha ajustado para que sea lo m\u00e1s pr\u00f3xima posible a 5 km (yo creo que qeudar\u00e1 un pel\u00edn corta). En definitiva, prueba ideal para correr mucho si quieres, pero sin obsesionarte por buscar marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/07\/01\/consejos-expres-cursa-nocturna-rcde-cornella\/estrategia-cursa-nocturna-cornella-1900-rcde-2\/\" rel=\"attachment wp-att-75543\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75543\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/estrategia-cursa-nocturna-cornella-1900-rcde-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NOCTURNA CORNELLA 1900 RCDE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-75543\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo, ritmo y m\u00e1s ritmo<\/strong><\/span><\/span><\/h4>\n<p>Es llan\u00edsima, solo vas a tener un m\u00ednimo desnivel y en bajada rodeando el Estadi y el Splau de inicio; el resto solo tiene de desnivel&#8230; los badenes (y, bueno, un pel\u00edn la entrada a meta). Vamos, una cursa totalmente llana que te permite correr a un ritmo estable todo el rato si encuentras tu hueco en el pelot\u00f3n.<\/p>\n<p>En el caso del 10k me la plantear\u00eda, por eso, con un pel\u00edn m\u00e1s de calma en la primera vuelta y luego ya darme m\u00e1s ca\u00f1a en la segunda vuelta).<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aHQxYRAwDyvG1JTmpWbLnbDVKfG8L94&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Este a\u00f1o sin 10k: circuito de 5 km.<\/strong><\/span><\/p>\n<ul>\n<li><strong>5k:<\/strong>\u00a0una vuelta<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida y meta en diferente puntos.<\/strong><\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Salida<\/span><\/strong>: fuera del RCDE Stadium (lado autov\u00eda)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: dentro del RCDE\u00a0 Stadium<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Primer km (y casi todo el circuito) atento a&#8230;<\/strong><\/span><\/p>\n<ul>\n<li>Mobiliario y badenes<\/li>\n<li>Estrecheces<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Circuito con largas rectas y llan\u00edsimo. <\/strong>Especialmente la del passeig Ferrocarrils Catalans y, ene general, no es un circuito especialmente revirado.<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/07\/01\/consejos-expres-cursa-nocturna-rcde-cornella\/00-km-a-km-cursa-nocturna-cornella-1900-rcde-5k\/\" rel=\"attachment wp-att-75542\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75542\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/00-km-a-km-cursa-nocturna-cornella-1900-rcde-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?fit=800%2C407&amp;ssl=1\" data-orig-size=\"800,407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM CURSA NOCTURNA CORNELLA 1900 RCDE 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?fit=676%2C344&amp;ssl=1\" class=\"aligncenter size-full wp-image-75542\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?resize=676%2C344&#038;ssl=1\" alt=\"\" width=\"676\" height=\"344\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?resize=768%2C391&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-KM-A-KM-CURSA-NOCTURNA-CORNELLA-1900-RCDE-5k.jpg?resize=676%2C344&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Liebres. <\/strong>Siempre las hay en las carreras de Corresolidaris (el a\u00f1o pasado aqu\u00ed las hubo, as\u00ed que seguramente tambi\u00e9n este).<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres: <\/strong>20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Avituallamiento. <\/strong>Completo con fiesta final en meta para todos.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Meta<\/strong>: l\u00edquido y plato de pasta<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1sD3_i1RUXnxU2yQK9IEbJYhvXZrwsJE&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (tramo de precauci\u00f3n)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70294-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-RCDE-CORNELLA-10.jpg?fit=2048%2C1152\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70308&quot;,&quot;title&quot;:&quot;CURSA RCDE CORNELLA (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-RCDE-CORNELLA-12.jpg?fit=800%2C491\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70309&quot;,&quot;title&quot;:&quot;CURSA RCDE CORNELLA (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/DSC00491.jpg?fit=1409%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75535&quot;,&quot;title&quot;:&quot;DSC00491&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-164.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75536&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (164)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Hasta a km 0,5<\/strong><br \/>\n<\/span><\/span><\/h6>\n<p>En las inmediaciones del campo de f\u00fatbol del Espanyol , entre el estadio y el Splau, est\u00e1 situada la l\u00ednea de salida de la Cursa Nocturna Cornell\u00e0 1900 RCDE. Tenemos un v\u00eda l muy ancho en los primeros 200 metros donde rodearemos el estadio y antes de pisar ya la avinguda Baix Llobregat hasta tendremos una corta y r\u00e1pida bajada. Todo este inicio es para salir dando gas, pero&#8230; Ojo&#8230; Al pisar ya calzada hay que estar al tanto de los badenes y las estrecheces (que seremos un buen porr\u00f3n corriendo). En la segunda vuelta, para los del 10k, el rodeo al estadio nos lo saltamos para continuar por av. Llobregat.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70294-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cursa-cornellc3a0-8.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41275&quot;,&quot;title&quot;:&quot;Cursa Cornell\\u00e0 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/1072-ciutat-cornellc3a0.jpg?fit=438%2C328\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41252&quot;,&quot;title&quot;:&quot;1072 Ciutat Cornell\\u00e0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE DEL DELFOS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 0,5 a 1,7<\/strong><br \/>\n<\/span><\/span><\/h6>\n<p>Sobradamente conocido por ser el tramo final de la muy recomendable Cursa Ciutat de Cornell\u00e0 y por ser la base de operaciones de ese ambientazo que se genera en la Marat\u00f3 per Relleus. No es para nada el tramo m\u00e1s bonito de la prueba, zona de parking del Estadi y poco m\u00e1s, aunque luego mejora. Eso s\u00ed, todo llano y perfecto para darle ca\u00f1a moderada a las piernas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70294-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-813-1.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75537&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (813)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-can-mercader-1080.jpg?fit=1139%2C759\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38695&quot;,&quot;title&quot;:&quot;Cursa Can Mercader (1080)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-793.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75538&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (793)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-can-mercader-1333.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38699&quot;,&quot;title&quot;:&quot;Cursa Can Mercader (1333)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>DEL FERROCARRILS A ALMEDA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 1,7 a 3,1<\/strong><br \/>\n<\/span><\/span><\/h6>\n<p>Que todo es porque antes de Internet (y casi del UHF) el <em>ferrocata<\/em> pasaba por arriba y ahora lo tenemos bien enterrado para disfrute de los vecinos. Aqu\u00ed tienes una larga, largu\u00edsima, recta que es puro barri Riera y donde se hace mucha vida. Es totalmente llana y el \u00fanico h\u00e1ndicap est\u00e1 en que es un solo carril hasta que llegues al pol\u00edgono industrial donde se enchancha a dos. La idea sigue siendo la misma, a ritmo de carrera sin fliparse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70294-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/0453-can-mercader.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;19138&quot;,&quot;title&quot;:&quot;0453 Can Mercader&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/3ab40f7b-84bb-4429-b592-5b03bc2d234d.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70320&quot;,&quot;title&quot;:&quot;3ab40f7b-84bb-4429-b592-5b03bc2d234d&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>DE ALMEDA A RIERA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 3,1 a 4,5<\/strong><br \/>\n<\/span><\/span><\/h6>\n<p>Almeda es guay&#8230; Si no fuera por el poligonazo que la separa del resto de Cornell\u00e0. As\u00ed, nos toca meternos entre pecho de espalda un par de calles de puro barrio (y eso mola) y luego hacer lo mismo con un tramo de naves industriales algo m\u00e1s feucho. El perfil es el mismo, completamente llano, y solo hay que estar al loro de no tropezar con algunos badenes y separadores del suelo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70294-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cursa-ciutat-cornella-5.jpg?fit=1504%2C1000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41273&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cornella (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-RCDE-CORNELLA-16.jpg?fit=1024%2C690\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70315&quot;,&quot;title&quot;:&quot;CURSA RCDE CORNELLA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-2779-1.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75539&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (2779)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CUrsa-Nocturna-Cornella-1900-z-1819.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75540&quot;,&quot;title&quot;:&quot;CUrsa Nocturna Cornell\\u00e0 1900 z (1819)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 4,5 a 5<\/strong><br \/>\n<\/span><\/span><\/h6>\n<p>De nuevo en el maravilloso barrio de la Riera (como se nota que soy de all\u00ed y que mi cole de EGB est\u00e1 justo all\u00ed, el Abat Oliba), solo nos queda afrontar los \u00faltimos metros de la prueba. Ojo de nuevo a los badenes y al acceso al Estadi, eso son los \u00fanicos h\u00e1ndicaps que te vas a encontrar m\u00e1s all\u00e1 de que pique liger\u00edsimamente para arriba antes de pisar el c\u00e9sped del campo de f\u00fatbol donde tendr\u00e1s la ansiada meta. Gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\">CHULETA<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/07\/01\/consejos-expres-cursa-nocturna-rcde-cornella\/00-chuleta-cursa-nocturna-cornella-running-1900-rcde-5k\/\" rel=\"attachment wp-att-75534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/00-chuleta-cursa-nocturna-cornella-running-1900-rcde-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?fit=799%2C892&amp;ssl=1\" data-orig-size=\"799,892\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA CURSA NOCTURNA CORNELLA RUNNING 1900 RCDE 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?fit=676%2C755&amp;ssl=1\" class=\"aligncenter size-full wp-image-75534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=676%2C755&#038;ssl=1\" alt=\"\" width=\"676\" height=\"755\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=134%2C150&amp;ssl=1 134w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=768%2C857&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=676%2C755&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Reiniciada en 2022 de la mano de Corresolidaris como Cursa Nocturna Cornell\u00e0 Running 1900, vuelve la siempre conocida como la del Espanyol. Este a\u00f1o con la novedad de se quedar\u00e1 limitada a un 5k (una vuelta al circuito), pero donde el resto se mantiene intacto: el estadio como punto de partida y de meta (pisaremos &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Nocturna RCDE Cornell\u00e0<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":75544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Nocturna Cornell\u00e0 \r\n\r\n\ud83d\udfe0 An\u00e1lisis nuevo circuito\r\n\ud83d\udfe0 Perfil Km a km\r\n\ud83d\udfe0 Estrategia de carrera\r\n\ud83d\udfe0 Faqs, chuleta y consejos\r\n\r\nLa Running 1900 vuelve con muchas novedades: nocturna, festiva, recorrido urbano... \r\n@corre_solidaris","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965556,749965548,749965555,418687356,192904539,749965554],"class_list":["post-70294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-analisis-cursa-nocturna-rcde-cornella","tag-consejos-expres","tag-cursa-nocturna-rcde-cornella","tag-cursa-solidaria-running-1900-rcde","tag-lliga-championchip","tag-recorrido-cursa-nocturna-rcde-cornella"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-2023.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ihM","jetpack-related-posts":[{"id":92905,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/","url_meta":{"origin":70294,"position":0},"title":"Gu\u00eda Cursa Nocturna Cornell\u00e0: an\u00e1lisis recorrido 5k, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 31, 2026","format":false,"excerpt":"Actualizado con las novedades de 2026 como la nueva fecha y el an\u00e1lisis del recorrido con nuevas im\u00e1genes Otro a\u00f1o m\u00e1s tenemos de vuelta la Cursa Nocturna Cornell\u00e0 Running 1900,\u00a0 siempre conocida como la del Espanyol, uno de los 5k vespertinos m\u00e1s exitosos de los que se celebran por aqu\u00ed\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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