{"id":70249,"date":"2026-06-11T09:30:51","date_gmt":"2026-06-11T07:30:51","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70249"},"modified":"2026-06-15T19:36:08","modified_gmt":"2026-06-15T17:36:08","slug":"consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/","title":{"rendered":"Gu\u00eda Cursa d&#8217;Estiu de Premi\u00e0 de Mar: an\u00e1lisis recorrido, consejos y horarios"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/00-cursa-estiu-premia-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-105680\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105680\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/00-cursa-estiu-premia-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA ESTIU PREMIA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105680 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"cursa-estiu-premia-de-mar-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CURSA-ESTIU-PREMIA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px;\"><em><span style=\"color: #000000;\"><strong>Actualizada con el nuevo recorrido de 2026 y todas las novedades.<\/strong><\/span><\/em><\/span><\/p>\n<p>La <strong><a href=\"http:\/\/cursadestiu.pdm.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Estiu de Premi\u00e0 de Mar<\/a><\/strong>, una de las de <em>festa major<\/em> que, para m\u00ed, tiene uno de los circuitos m\u00e1s bonitos y variados de todos los que se celebran en el Maresme (y m\u00e1s all\u00e1, ojal\u00e1 todas fuesen as\u00ed, sabiendo montar un circuito que encadene todo lo m\u00e1s apreciado de esa localidad), celebra en 2026 su 28 edici\u00f3n.<\/p>\n<p>La <strong><a href=\"http:\/\/cursadestiu.pdm.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Estiu de Premi\u00e0 de Mar<\/a><\/strong>, se presenta como siempre, con algunos retoques en el circuito (es el precio a pagar porque hay que hacer equilibrios entre la voluntad popular y las necesidades de la ciudad) y manteniendo las dos distancias de 5 y 10 km y el inicio y fin en el Port con paso por el precioso casc antic y toda la zona hort\u00edcola.<\/p>\n<p>Aqu\u00ed tienes el <strong>an\u00e1lisis del recorrido<\/strong>, tanto del 5k como del 10k, un perfil km a km, <strong>consejos<\/strong> y estrategia y todo lo que has de saber sobre <strong>horarios<\/strong>, recogida del dorsal&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><em>Gracias a Ramon (Cursa d&#8217;Estiu de Premi\u00e0), Fondistes Premianencs, Pako Beer y David Garcia Pacheco por toda la info y fotos para realizar esta entrada.<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5k<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, horarios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Premi\u00e0 de Mar (Maresme)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 20 de junio (19.30)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>Recorrido: <a href=\"https:\/\/connect.garmin.com\/app\/activity\/23159221798\" target=\"_blank\" rel=\"noopener\">5k<\/a> \u00b7 <a href=\"https:\/\/connect.garmin.com\/app\/activity\/23159037608\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursadestiu.pdm.cat\/cursadestiu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 1,6<\/strong><\/span>: agua<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: agua<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (el 10k, simple)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, WC, vale descuento parking, camiseta.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Recogida dorsal (<a href=\"https:\/\/www.google.com\/maps\/dir\/\/Marina+Port+Premi%C3%A0+Cam%C3%AD+Ral,+s%2Fn+08330+Premi%C3%A0+de+Mar+Barcelona\/@41.4892165,2.3661344,17z\/data=!4m5!4m4!1m0!1m2!1m1!1s0x12a4b14edc1622af:0x922ab190b7680a8d\" target=\"_blank\" rel=\"noopener\">Port Premi\u00e0 de Mar<\/a>)<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: de 17.00 a 20.30<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 16.00 a 19.00<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa d&#8217;Estiu de Premi\u00e0 de Mar<\/span><\/h2>\n<div id=\"attachment_70288\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2022-02-2\/\" rel=\"attachment wp-att-70288\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-70288\" data-attachment-id=\"70288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2022-02-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?fit=800%2C534&amp;ssl=1\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESTIU PREMIA 2022 02\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Premi\u00e0 de Mar&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-70288 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?resize=676%2C451&#038;ssl=1\" alt=\"circuito-5k-10k-cursa-premia\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-02.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-70288\" class=\"wp-caption-text\">Foto: Cursa Premi\u00e0 de Mar<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Aqu\u00ed no debes venir a buscarla<\/strong><\/span><\/h3>\n<p>Y hay varios motivos para esa afirmaci\u00f3n que hago que creo que se debe tener en cuenta. El primero de todos tiene que ver con el calor and el bochorno de pleno julio (y eso que salimos a una hora bastante decente para no comerse lo peor de la can\u00edcula) afecta totalmente en el rendimiento.<\/p>\n<p>Por otro lado, el viento puede hacer acto de presencia y puede salir cara (a favor en el passeig mar\u00edtim) o cruz (en contra). Tambi\u00e9n hay que indicar que es un circuito de distancia no homologada (El 10k se queda bastante corto, el 5k algo m\u00e1s ajustado).<\/p>\n<p>Pero es que, adem\u00e1s, en la distancia larga tienes un tramo central realmente exigente de subida que rompe cualquier atisbo de posibilidad de hacer un buen crono. Contando todo eso, yo disfrutar\u00eda de competir sin pensar en el crono, es una carrera con un circuito realmente atrayente por otros motivos como para enfrascarte en bajar marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/01-estrategia-5k-cursa-estiu-premia-2026-10k\/\" rel=\"attachment wp-att-105657\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105657\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/01-estrategia-5k-cursa-estiu-premia-2026-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA 5k CURSA ESTIU PREMIA 2026 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105657 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-10k-cursa-premia\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 10k<\/span>: <\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">A ritmo, regular y gas<\/span><\/strong><\/span><\/h3>\n<p>En el caso del 10k es muy importante no cebarse de inicio aunque sea totalmente llano. Y es que el sector central (del km 1,5 al 6 est\u00e1 relleno de repechos que te obligar\u00e1n a regular y buscar un ritmo c\u00f3modo. A partir del km 6 ya podemos ir dando ca\u00f1a (aunque con cabeza).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/01-estrategia-5k-cursa-estiu-premia-2026-5k-2\/\" rel=\"attachment wp-att-105660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/01-estrategia-5k-cursa-estiu-premia-2026-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA 5k CURSA ESTIU PREMIA 2026 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105660 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-5k-cursa-premia\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/01-ESTRATEGIA-5k-CURSA-ESTIU-PREMIA-2026-5k-1.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 5k<\/span>: <\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">La misma idea: ritmo, contenci\u00f3n y r\u00e1pido<\/span><\/strong><\/span><\/h3>\n<p>En el caso del 5k, la estrategia es similar, aunque se puede ser un pel\u00edn m\u00e1s ambicioso en los primeros metros porque el sector central es mucho m\u00e1s suave. Es una carrera bastante r\u00e1pida, a diferencia de su hermana mayor.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1MXz_otyTumPnR_pyQVB9ZxEG1oHptjk&amp;ehbc=2E312F\" width=\"700\" height=\"700\"><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis <\/span><span style=\"color: #000000;\">del circuito<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito asfaltero con 500 metros de tierra<\/strong><\/span> que est\u00e1 en bastante buenas condiciones (prensada), apenas afecta al ritmo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salida y meta en el Port.<\/strong><\/span> Una zona que log\u00edsticamente es mucho m\u00e1s pr\u00e1ctica que cuando se sal\u00eda desde el centro del pueblo, te permite un primer km llano por el litoral.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>Condicionado por el viento.<\/strong><\/span> Especialmente en el primer km y medio del passeig mar\u00edtim. Ah\u00ed el viento est\u00e1 m\u00e1s o menos asegurado.<\/p>\n<div id=\"attachment_70280\" style=\"width: 1329px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2022-01-2\/\" rel=\"attachment wp-att-70280\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-70280\" data-attachment-id=\"70280\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2022-01-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?fit=1319%2C880&amp;ssl=1\" data-orig-size=\"1319,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;David Garcia Pacheco&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESTIU PREMIA 2022 01\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Cursa Premi\u00e0&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-70280\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?w=1319&amp;ssl=1 1319w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=800%2C534&amp;ssl=1 800w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-70280\" class=\"wp-caption-text\">Foto: Facebook Cursa Premi\u00e0<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Paseo mar\u00edtimo: zona peatonal y llan\u00edsima (con un punto complicado). <\/strong><\/span>Con tramos de tierra, puentes de madera y un paso subterr\u00e1neo de salida en el que hay que extremar la precauci\u00f3n -posibles resbalones-).<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Del passeig al casco urbano y del casco urbano al passeig: por debajo de la N-II and las v\u00edas del tren. <\/strong><\/span>Por lo tanto, tocar\u00e1 bajar y luego subir en rampas cortas pero exigentes y con giros cerrados en la entrada y salida.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5k<\/span>: Km 1,5 y <\/span><\/strong><strong><span style=\"color: #000000;\">4,5<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10k<\/span>: Km 1,5 y <\/span><\/strong><strong><span style=\"color: #000000;\">9,4<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> La separaci\u00f3n del 5k y 10k en el km 3,9.<\/strong><\/span> Aqu\u00ed te lo explico.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5k<\/span>: Giran a la derecha en busca del Port<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10k<\/span>: Siguen recto y luego a la izquierda<\/span><\/strong><\/span><\/li>\n<\/ul>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM <span style=\"color: #3b82c4;\">Cursa d&#8217;Estiu Premi\u00e0 de Mar 2026 5k<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez \u00b7 Tramo de tierra<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Llano \u00b7 Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">Paso t\u00fanel \u00b7 Avituallamiento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Sube \u00b7 Llano \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">Estrechez<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Toboganeo \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">Estrechez \u00b7 Separaci\u00f3n 5k\/10k<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja \u00b7 Sube \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Paso por t\u00fanel<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Todas las subidas del 5k. <\/strong><\/span>Aqu\u00ed te los indico:<\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">5k<\/span>: Km 1,6 a 2,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">5k<\/span>: Km 3,2 a 3,3<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">5k<\/span>: km 3,7 a 3,8<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">5k <\/span>: Km 4,6 a 4,7<\/strong><\/span><\/li>\n<\/ul>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM <span style=\"color: #3b82c4;\">Cursa d&#8217;Estiu Premi\u00e0 de Mar 2026 10k<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez \u00b7 Tramo de tierra<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Llano \u00b7 Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">Paso t\u00fanel \u00b7 Avituallamiento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Sube \u00b7 Llano \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Toboganeo \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">Estrechez \u00b7 Separaci\u00f3n 5k\/10k<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Toboganeo (con tendencia a subir)<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">Estrechez<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 5 &#8211; 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Toboganeo \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Avituallamiento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Sube \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Paso por t\u00fanel<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Todas las subidas del 10k. <\/strong><\/span>Aqu\u00ed te los indico:<\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 1,6 a 2,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 3,2 a 3,3<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\"> 10k<\/span>: Km 3,7 a 4<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 4,3 a 4,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 4,8 a 5,2<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 5,5 a 5,9<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 8,5 a 8,6<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: Km 9,5 a 9,6<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Avituallamiento l\u00edquido en carrera.<\/strong><\/span> Siempre han sido muy conscientes de que har\u00e1 calor, por eso siempre, y no creo que cambien este a\u00f1o, ponen m\u00e1s de un point de avituallamiento durante la carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO10K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa d&#8217;Estiu de Premi\u00e0 de Mar<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SG4z4nPtp_fki2Hn_TpHVNFNPMdgVYeY&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n)<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes) <\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/O5A6494.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75552&quot;,&quot;title&quot;:&quot;_O5A6494&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto:  David Garcia Pacheco \\\/  Fondistes Premianencs&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-PREMIA-PAKO-POTA-01.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70281&quot;,&quot;title&quot;:&quot;CURSA PREMIA PAKO POTA 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Premi\\u00e0&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/O5A6527.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75551&quot;,&quot;title&quot;:&quot;_O5A6527&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto:  David Garcia Pacheco \\\/  Fondistes Premianencs&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-31.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39857&quot;,&quot;title&quot;:&quot;Cursa Premia (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-ESTIU-PREMIA-2022-01.jpg?fit=1319%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70280&quot;,&quot;title&quot;:&quot;CURSA ESTIU PREMIA 2022 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Premi\\u00e0&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39861&quot;,&quot;title&quot;:&quot;Cursa Premia (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-37.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39863&quot;,&quot;title&quot;:&quot;Cursa Premia (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-40.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39866&quot;,&quot;title&quot;:&quot;Cursa Premia (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><strong><span style=\"color: #000000;\">Hasta km 1,6<\/span> <\/strong><\/h6>\n<p>Desde el mismo Port de Premi\u00e0 iniciamos nuestra ruta, en una corta recta que nos lleva directo al paseo mar\u00edtimo. Ah\u00ed transitaremos por zona peatonal de calzada estrecha combinado con el paso por varios puentes de madera y un tramo final de tierra perfectamente prensada.<\/p>\n<p>Aqu\u00ed el viento puede hacer acto de presencia, as\u00ed que lo mejor es adaptar nuestro ritmo a por d\u00f3nde sople y disfrutar de las brutales vistas del Mediterr\u00e1neo.<\/p>\n<p>Ojo con el t\u00fanel de salida del paseo: pasaremos por debajo de las v\u00edas del tren y de la carretera, el cual es estrecho, el suelo puede resbalar (venimos con la arenilla del tramo de tierra) y nos podemos hacer bastante da\u00f1o; ah\u00ed mejor si primamos la prudencia a la ambici\u00f3n. No viene de un par de segundos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39867&quot;,&quot;title&quot;:&quot;Cursa Premia (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-43.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39869&quot;,&quot;title&quot;:&quot;Cursa Premia (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-45.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39871&quot;,&quot;title&quot;:&quot;Cursa Premia (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Premia-Estiu-4.jpg?fit=692%2C459\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70282&quot;,&quot;title&quot;:&quot;Cursa Premia Estiu (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Camino al centro de Premi\u00e0<\/span><\/strong><\/h3>\n<h6><strong><span style=\"color: #000000;\">Km 1,6 a 2,7<\/span> <\/strong><\/h6>\n<p>Dejamos atr\u00e1s el Port y nos encaminamos ya al centro de Premi\u00e0. Aqu\u00ed nos vamos a encontrar el segundo escollo en forma de subida de la jornada, unos 700 de suave desnivel positivo aunque es cierto que los \u00faltimos 300 metros s\u00ed que pican. O sea, a bajar una marcha y buscar un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-49.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39875&quot;,&quot;title&quot;:&quot;Cursa Premia (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-52.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39878&quot;,&quot;title&quot;:&quot;Cursa Premia (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-54.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39880&quot;,&quot;title&quot;:&quot;Cursa Premia (54)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Cursa-Estiu-Premia-Centre-01.jpg?fit=1142%2C773\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105654&quot;,&quot;title&quot;:&quot;Cursa Estiu Premi\\u00e0 Centre 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/premia-3-b.jpg?fit=1313%2C777\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61434&quot;,&quot;title&quot;:&quot;premia 3 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-56.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39882&quot;,&quot;title&quot;:&quot;Cursa Premia (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">Callejeando por el centro<\/span><\/strong><\/h3>\n<h6><strong><span style=\"color: #000000;\">Km 2,7 a 3,9<\/span> <\/strong><\/h6>\n<p>Uno de los mejores regalos para la vista que nos guarda la Cursa d&#8217;Estiu: un callejeo delicioso por el casco m\u00e1s hist\u00f3rico de Premi\u00e0 por calles estrechas (algunas muy estrechas) y peatonales (cuidado con los maceteros que aparecen de la nada si vas ensimismado) y con m\u00e1s tramos de bajada y llanos que de subida, pero los que hay de subida ah\u00ed est\u00e1n y toca no cebarse justo ah\u00ed.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-ESTIU-PREMIA-2022-02.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70288&quot;,&quot;title&quot;:&quot;CURSA ESTIU PREMIA 2022 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Cursa Premi\\u00e0 de Mar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-66.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39892&quot;,&quot;title&quot;:&quot;Cursa Premia (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-68.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39894&quot;,&quot;title&quot;:&quot;Cursa Premia (68)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-70.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39896&quot;,&quot;title&quot;:&quot;Cursa Premia (70)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Subiendo al pavell\u00f3 Municipal<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,9 a 6 <\/span><\/strong><\/span><\/h6>\n<p>Nos despedimos de la gente del 5k (ellos ya ir\u00e1n en direcci\u00f3n al Port) para afrontar el que es, sin duda, el tramo m\u00e1s exigente de la prueba. Una serie de rampas muy exigentes que se van combinando con tramos cortos m\u00e1s llanos. Ser\u00e1 la t\u00f3nica hasta alcanzar el pavell\u00f3 municipal y no queda otra que ser conservador y afrontar regulando el paso y sin forzar en ning\u00fan momento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-1.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39821&quot;,&quot;title&quot;:&quot;Cursa Premia (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-2.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39822&quot;,&quot;title&quot;:&quot;Cursa Premia (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-3.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39823&quot;,&quot;title&quot;:&quot;Cursa Premia (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-7.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39827&quot;,&quot;title&quot;:&quot;Cursa Premia (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><\/span><strong><span style=\"color: #000000;\">Bajando por el Cam\u00ed del Mig<\/span><\/strong><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 6 a 6,5<\/span><\/strong><\/span><\/h6>\n<p>El premio por habernos comido la mayor\u00eda del desnivel de la prueba len los km anteriores es que lo que queda es realmente favorable. Lo aprovecharemos de inmediato con un tramo que combina llanos y suave bajada que te va a permitir correr con mucha fluidez. A medida que avanzamos la calzada se estrecha, pero seguramente el pelot\u00f3n ya est\u00e9 lo suficientemente estirado como para encontrarnos algo de embudo. A ritmo r\u00e1pido pero sin ir a lo loco.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-11.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39831&quot;,&quot;title&quot;:&quot;Cursa Premia (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-14.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39834&quot;,&quot;title&quot;:&quot;Cursa Premia (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-15.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39836&quot;,&quot;title&quot;:&quot;Cursa Premia (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-17.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39840&quot;,&quot;title&quot;:&quot;Cursa Premia (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">Rodeando los campos de cultivo<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 6,5 a 8<\/span><\/strong><\/span><\/h6>\n<p>Maresme y la horticultura es una de las postales m\u00e1s t\u00edpicas de la zona y es lo que vamos a ver representado en este tramo que rodea por varios de los megacultivos bajando hasta el litoral: caminos cimentados y olor a sand\u00eda en el que ya podemos ir d\u00e1ndonos ca\u00f1a porque el perfil es bastante favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-21.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39847&quot;,&quot;title&quot;:&quot;Cursa Premia (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-22.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39848&quot;,&quot;title&quot;:&quot;Cursa Premia (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-23.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39849&quot;,&quot;title&quot;:&quot;Cursa Premia (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cursa-premia-25.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39851&quot;,&quot;title&quot;:&quot;Cursa Premia (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <span style=\"color: #000000;\">Hasta el Port<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8 a 9<\/span><\/strong><\/span><\/h6>\n<p>Ya a nivel del mar y volviendo al casco urbano iremos callejeando para ganar esos metros necesarios para completar la distancia. El desnivel es inapreciable (o totalmente llano o m\u00ednimo), as\u00ed que no hace falta bajar ninguna marcha (ni tampoco acelerarse).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70249-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Cursa-Estiu-Premia-Centre-01-1.jpg?fit=1142%2C773\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105655&quot;,&quot;title&quot;:&quot;Cursa Estiu Premi\\u00e0 Centre 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/premia-4-c.jpg?fit=1313%2C780\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61436&quot;,&quot;title&quot;:&quot;premia 4 c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-PREMIA-PAKO-POTA-02.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70283&quot;,&quot;title&quot;:&quot;CURSA PREMIA PAKO POTA 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto Cursa Premi\\u00e0 de Mar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?fit=1890%2C1418\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70284&quot;,&quot;title&quot;:&quot;CURSA ESTIU PREMIA 2022 04 RAMOn&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Cursa Premi\\u00e0 de Mar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/O5A6670.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75553&quot;,&quot;title&quot;:&quot;_O5A6670&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #008080;\">8\/<\/span> <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 9 a META<\/strong><\/span><\/h6>\n<p>Lo que queda es bastante favorable y solo tiene como \u00fanica complication la recta de salida del t\u00fanel que nos lleva de nuevo a el Port y que pica para arriba (a apretar los dientes). Pero superado ese mini escollo, solo queda unos cientos de metros llanos para darlo todo hasta cruzar la l\u00ednea de meta. Ya es nuestra!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA PREMI\u00c0 5k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1PylUk3jPrtojYTCrfoybdpAk5o2dbp0&amp;ehbc=2E312F\" width=\"670\" height=\"500\"><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n)<\/span><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/06\\\/11\\\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 251px; height: 285px;\" data-original-width=\"251\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-premia-pako-pota-01-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1625337822&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PREMIA PAKO POTA 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?w=247&#038;h=138&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?resize=800%2C449&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-01.jpg?w=1352&amp;ssl=1 1352w\" width=\"247\" height=\"138\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PREMIA PAKO POTA 01\" alt=\"Foto: Facebook Cursa Premi\u00e0\" style=\"width: 247px; height: 138px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Premi\u00e0 <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530615535&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-31.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (31)\" alt=\"Cursa Premia (31)\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 425px; height: 285px;\" data-original-width=\"425\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2022-01-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"421\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70280\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg\" data-orig-size=\"1319,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;David Garcia Pacheco&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESTIU PREMIA 2022 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?w=421&#038;h=281&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?w=1319&amp;ssl=1 1319w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=1200%2C801&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-01.jpg?resize=800%2C534&amp;ssl=1 800w\" width=\"421\" height=\"281\" loading=\"lazy\" data-original-width=\"421\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA ESTIU PREMIA 2022 01\" alt=\"Foto: Facebook Cursa Premi\u00e0\" style=\"width: 421px; height: 281px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Premi\u00e0 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39861\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-35.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530615646&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-35.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (35)\" alt=\"Cursa Premia (35)\" style=\"width: 334px; 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height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39866\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-40.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530615873&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-40.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-40.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-40.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (40)\" alt=\"Cursa Premia (40)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Salida y passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><strong><span style=\"color: #000000;\">Hasta km 1,6<\/span> <\/strong><\/h6>\n<p>Desde el mismo Port de Premi\u00e0 iniciamos nuestra ruta, en una corta recta que nos lleva directo al paseo mar\u00edtimo. Ah\u00ed transitaremos por zona peatonal de calzada estrecha combinado con el paso por varios puentes de madera y un tramo final de tierra perfectamente prensada.<\/p>\n<p>Aqu\u00ed el viento puede hacer acto de presencia, as\u00ed que lo mejor es adaptar nuestro ritmo a por d\u00f3nde sople y disfrutar de las brutales vistas del Mediterr\u00e1neo.<\/p>\n<p>Ojo con el t\u00fanel de salida del paseo: pasaremos por debajo de las v\u00edas del tren y de la carretera, el cual es estrecho, el suelo puede resbalar (venimos con la arenilla del tramo de tierra) y nos podemos hacer bastante da\u00f1o; ah\u00ed mejor si primamos la prudencia a la ambici\u00f3n. No viene de un par de segundos.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/06\\\/11\\\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39867\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-41.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530615889&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-41.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-41.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-41.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (41)\" alt=\"Cursa Premia (41)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-43.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530615979&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-43.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-43.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-43.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (43)\" alt=\"Cursa Premia (43)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39871\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-45.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530616062&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16.691&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-45.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-45.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-45.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (45)\" alt=\"Cursa Premia (45)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-premia-estiu-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg\" data-orig-size=\"692,459\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Premia Estiu (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/Cursa-Premia-Estiu-4.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia Estiu (4)\" alt=\"Cursa Premia Estiu (4)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><strong><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Camino al centro de Premi\u00e0<\/span><\/strong><\/h3>\n<h6><strong><span style=\"color: #000000;\">Km 1,6 a 2,7<\/span> <\/strong><\/h6>\n<p>Dejamos atr\u00e1s el Port y nos encaminamos ya al centro de Premi\u00e0. Aqu\u00ed nos vamos a encontrar el segundo escollo en forma de subida de la jornada, unos 700 de suave desnivel aunque es cierto que los \u00faltimos 300 metros s\u00ed que pican. O sea, a bajar una marcha y buscar un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/06\\\/11\\\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39875\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-49.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530616274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.325&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-49.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-49.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-49.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (49)\" alt=\"Cursa Premia (49)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39878\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-52.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530616323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.325&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-52.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-52.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-52.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (52)\" alt=\"Cursa Premia (52)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 102px;\" data-original-width=\"676\" data-original-height=\"102\" > <div class=\"gallery-group images-1\" style=\"width: 179px; height: 102px;\" data-original-width=\"179\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"175\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39880\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-54.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530616379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-54.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-54.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-54.jpg?w=175&#038;h=98&#038;ssl=1\" width=\"175\" height=\"98\" loading=\"lazy\" data-original-width=\"175\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (54)\" alt=\"Cursa Premia (54)\" style=\"width: 175px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 149px; height: 102px;\" data-original-width=\"149\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-centre-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"145\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"105654\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg\" data-orig-size=\"1142,773\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1781084629&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Estiu Premi\u00e0 Centre 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?fit=300%2C203&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?fit=676%2C457&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?w=145&#038;h=98&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?w=1142&amp;ssl=1 1142w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?resize=1024%2C693&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?resize=768%2C520&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/Cursa-Estiu-Premia-Centre-01.jpg?resize=676%2C458&amp;ssl=1 676w\" width=\"145\" height=\"98\" loading=\"lazy\" data-original-width=\"145\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Estiu Premi\u00e0 Centre 01\" alt=\"Cursa Estiu Premi\u00e0 Centre 01\" style=\"width: 145px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 170px; height: 102px;\" data-original-width=\"170\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/07\/01\/consejos-expres-cursa-destiu-de-premia-de-mar-2\/premia-3-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"166\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61434\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-3-b.jpg\" data-orig-size=\"1313,777\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1625056833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"premia 3 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-3-b.jpg?fit=300%2C178&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-3-b.jpg?fit=676%2C400&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-3-b.jpg?w=166&#038;h=98&#038;ssl=1\" width=\"166\" height=\"98\" loading=\"lazy\" data-original-width=\"166\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"premia 3 b\" alt=\"premia 3 b\" style=\"width: 166px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 178px; height: 102px;\" data-original-width=\"178\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/05\/consejos-expres-cursa-destiu-premia-de-mar\/cursa-premia-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"174\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39882\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-56.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530616451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Premia (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-premia-56.jpg?w=174&#038;h=98&#038;ssl=1\" width=\"174\" height=\"98\" loading=\"lazy\" data-original-width=\"174\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Premia (56)\" alt=\"Cursa Premia (56)\" style=\"width: 174px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">Callejeando por el centro<\/span><\/strong><\/h3>\n<h6><strong><span style=\"color: #000000;\">Km 2,7 a 3,9<\/span> <\/strong><\/h6>\n<p>Uno de los mejores regalos para la vista que nos guarda la Cursa d&#8217;Estiu: un callejeo delicioso por el casco m\u00e1s hist\u00f3rico de Premi\u00e0 por calles estrechas (alguna muy estrecha) y peatonales (cuidado con los maceteros que aparecen de la nada si vas ensimismado) y con m\u00e1s tramos de bajada y llano que de subida, pero los que hay de subida ah\u00ed est\u00e1n y toca no cebarse justo ah\u00ed.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/06\\\/11\\\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 281px;\" data-original-width=\"676\" data-original-height=\"281\" > <div class=\"gallery-group images-1\" style=\"width: 436px; height: 281px;\" data-original-width=\"436\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2026-5k-final\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"432\"> <meta itemprop=\"height\" content=\"277\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"105656\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg\" data-orig-size=\"1159,744\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1781085040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"CUrsa Estiu Premia 2026 5k final\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?fit=676%2C434&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?w=432&#038;h=277&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?w=1159&amp;ssl=1 1159w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/CUrsa-Estiu-Premia-2026-5k-final.jpg?resize=676%2C434&amp;ssl=1 676w\" width=\"432\" height=\"277\" loading=\"lazy\" data-original-width=\"432\" data-original-height=\"277\" itemprop=\"http:\/\/schema.org\/image\" title=\"CUrsa Estiu Premia 2026 5k final\" alt=\"CUrsa Estiu Premia 2026 5k final\" style=\"width: 432px; height: 277px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 240px; height: 281px;\" data-original-width=\"240\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/07\/01\/consejos-expres-cursa-destiu-de-premia-de-mar-2\/premia-4-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"140\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61436\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-4-c.jpg\" data-orig-size=\"1313,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1625062233&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"premia 4 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-4-c.jpg?fit=300%2C178&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-4-c.jpg?fit=676%2C402&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/premia-4-c.jpg?w=236&#038;h=140&#038;ssl=1\" width=\"236\" height=\"140\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"140\" itemprop=\"http:\/\/schema.org\/image\" title=\"premia 4 c\" alt=\"premia 4 c\" style=\"width: 236px; height: 140px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-premia-pako-pota-02-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1625339640&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PREMIA PAKO POTA 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?w=236&#038;h=133&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?resize=800%2C449&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-PREMIA-PAKO-POTA-02.jpg?w=1352&amp;ssl=1 1352w\" width=\"236\" height=\"133\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PREMIA PAKO POTA 02\" alt=\"Foto Cursa Premi\u00e0 de Mar\" style=\"width: 236px; height: 133px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto Cursa Premi\u00e0 de Mar <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/cursa-estiu-premia-2022-04-ramon-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg\" data-orig-size=\"1890,1418\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESTIU PREMIA 2022 04 RAMOn\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?w=672&#038;h=504&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?w=1890&amp;ssl=1 1890w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/CURSA-ESTIU-PREMIA-2022-04-RAMOn.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA ESTIU PREMIA 2022 04 RAMOn\" alt=\"Foto: Cursa Premi\u00e0 de Mar\" style=\"width: 672px; height: 504px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cursa Premi\u00e0 de Mar <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 3,9 a META<\/strong><\/span><\/h6>\n<p>Nos separamos del 10k y ya nos vamos encaminando en direcci\u00f3n al Port. Lo que queda es bastante favorable y solo tiene como \u00fanica complicaci\u00f3n la recta de salida del t\u00fanel que nos lleva de nuevo a el Port y que pica para arriba (a apretar los dientes). Pero superado ese mini escollo, solo queda unos cientos de metros llanos para darlo todo hasta cruzar la l\u00ednea de meta. Ya es nuestra!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Nocturna Cornell\u00e0 1900<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa d&#8217;Estiu Premi\u00e0 de Mar<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oiW\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Ciutat Cooperativa<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rmD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La Cursiva<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ruy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Popular l&#8217;Hospitalet<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong> <\/span>\u00b7 <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7 <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7 <span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\"> \u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span> <\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme and hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Actualizada con el nuevo recorrido de 2026 y todas las novedades. La Cursa Estiu de Premi\u00e0 de Mar, una de las de festa major que, para m\u00ed, tiene uno de los circuitos m\u00e1s bonitos y variados de todos los que se celebran en el Maresme (y m\u00e1s all\u00e1, ojal\u00e1 todas fuesen as\u00ed, sabiendo montar un &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/11\/consejos-expres-guia-analisis-circuito-cursa-destiu-de-premia-de-mar\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa d&#8217;Estiu de Premi\u00e0 de Mar: an\u00e1lisis recorrido, consejos y horarios<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa d'Estiu Premi\u00e0 de Mar\r\n\r\n\ud83d\udfe1 An\u00e1lisis circuito 5k y 10k\r\n\ud83d\udfe1 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udfe1 Faqs y consejos\r\n\r\nRecuperando este a\u00f1o el 10k que, para m\u00ed, tiene uno los circuitos m\u00e1s bonitos y variados de las del Maresme.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,682731625,364210060,192904539],"class_list":["post-70249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-destiu-de-premia","tag-cursa-premia","tag-lliga-championchip","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ih3","jetpack-related-posts":[{"id":61412,"url":"https:\/\/blogmaldito.com\/ca\/2021\/07\/01\/consejos-expres-cursa-destiu-de-premia-de-mar-2\/","url_meta":{"origin":70249,"position":0},"title":"Gu\u00eda Cursa d&#8217;Estiu de Premi\u00e0 de Mar: Recorrido y Consejos","author":"David Blogmaldito","date":"juliol 1, 2021","format":false,"excerpt":"S\u00ed, limitada en participaci\u00f3n. S\u00ed, teniendo que recortar distancias y modificando el circuito. Y s\u00ed, con un buen protocolo sanitario. S\u00ed, todo eso es lo que toca para poder llevarla adelante, pero tambi\u00e9n creo que es para dar palmas el ver c\u00f3mo ya las carreras de festa major como es\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-premia-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-premia-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-premia-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-premia-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-premia-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":47057,"url":"https:\/\/blogmaldito.com\/ca\/2019\/07\/05\/consejos-expres-cursa-destiu-de-premia-de-mar\/","url_meta":{"origin":70249,"position":1},"title":"Gu\u00eda Cursa d&#8217;Estiu de Premi\u00e0 de Mar: Recorrido y Consejos","author":"David Blogmaldito","date":"juliol 5, 2019","format":false,"excerpt":"Casi tan t\u00edpico del verano como la batalla dial\u00e9ctica entre si somos de clara o de cerveza (o abstemio), estropearse el aire acondicionado del curro o el ataque de nervios porque no tienes el pasaporte\/dni al d\u00eda para ir de vacaciones: las carreras populares vespertinas. 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