{"id":70226,"date":"2023-06-30T07:45:19","date_gmt":"2023-06-30T07:45:19","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70226"},"modified":"2023-07-02T21:59:10","modified_gmt":"2023-07-02T21:59:10","slug":"consejos-expres-guia-analisis-circuito-cursa-palleja","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-palleja\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Pallej\u00e0"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/06\/29\/consejos-expres-guia-analisis-circuito-cursa-palleja\/00-consejos-expres-guia-analisis-circuito-cursa-palleja\/\" rel=\"attachment wp-att-70228\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70228\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-palleja\/00-consejos-expres-guia-analisis-circuito-cursa-palleja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA PALLEJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-70228\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?resize=800%2C419&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"http:\/\/cursadepalleja.es\/reglament-de-la-cursa\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Pallej\u00e0<\/strong><\/a>\u00a0se mantiene como un referente de las carreras populares peque\u00f1as y de trato cercano a la que no le pesa, en absoluto, los a\u00f1os. Y con el m\u00e9rito de saber adaptarse a las fechas en que se celebra: el tema del avituallamiento, tanto de carrera como el de meta, es de los mejores de las carreras populares de aqu\u00ed.<\/p>\n<p>Dos distancias a elegir en un circuito recogido y muy bien planteado (bravo por no estirarse hasta los pol\u00edgonos) lleno de suaves subes y bajas que te obligan a saber cu\u00e1ndo toca meter una marcha y cuando tom\u00e1rsela con m\u00e1s calma. Aqu\u00ed te explico su circuito y algunos consejos m\u00e1s para que la afrontes con garant\u00edas.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud835\udde5\ud835\uddd8\ud835\udde3\ud835\udde2\ud835\udde5\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddda\ud835\uddd8 \ud835\uddda\ud835\udde5\ud835\uddd4\ud835\uddd9\ud835\udddc\ud835\uddd6 \ud835\uddd6\ud835\udde8\ud835\udde5\ud835\udde6\ud835\uddd4 \ud835\uddd7\ud835\uddd8 \ud835\udde3\ud835\uddd4\ud835\udddf\ud835\udddf\ud835\uddd8\ud835\udddd\ud835\uddd4 \ud835\udfee\ud835\udfec\ud835\udfee\ud835\udfef<br \/>\ud83d\udcfd\ufe0f\ud83d\udcf8V\u00eddeo-Fotos: <a href=\"https:\/\/t.co\/tBpV5LTBe5\">https:\/\/t.co\/tBpV5LTBe5<\/a><br \/>\ud83d\udcf8Fotos: <a href=\"https:\/\/t.co\/qCVPynQBZL\">https:\/\/t.co\/qCVPynQBZL<\/a><br \/>\ud83d\udcfd\ufe0fTr\u00edpode: <a href=\"https:\/\/t.co\/mpP3yxUNiB\">https:\/\/t.co\/mpP3yxUNiB<\/a><br \/>\ud83d\udcfd\ufe0fGoPro: <a href=\"https:\/\/t.co\/Zhxbr5M0gm\">https:\/\/t.co\/Zhxbr5M0gm<\/a><a href=\"https:\/\/twitter.com\/hashtag\/cursapalleja?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#cursapalleja<\/a><a href=\"https:\/\/twitter.com\/CursaPalleja?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@CursaPalleja<\/a> <a href=\"https:\/\/twitter.com\/corredors?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@corredors<\/a> <a href=\"https:\/\/twitter.com\/blogmaldito?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@blogmaldito<\/a> <br \/>\ud83d\udd01\ud83d\udd01 <a href=\"https:\/\/t.co\/E2LxyYAyLz\">pic.twitter.com\/E2LxyYAyLz<\/a><\/p>\n<p>&mdash; Pako Beer (@PakoBeer) <a href=\"https:\/\/twitter.com\/PakoBeer\/status\/1675556230775930881?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">July 2, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/p>\n<p><em>Como siempre, gracias a Carlos S\u00e1nchez por sus\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/115987154532863258650\/album\/AF1QipOEjL4KimhjrAKDs6BdaF6Vvv5TXlrGgM7lXDFN?source=pwa\" target=\"_blank\" rel=\"noopener\">excepcionales<\/a>\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/115987154532863258650\/album\/AF1QipNKW1RqanBq_XN5dtMnGQ99SjGgb5v566z0iOzF?source=pwa\" target=\"_blank\" rel=\"noopener\">fotos<\/a>.<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em><\/span><\/li>\n<li><i>FAQS<\/i><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><strong>Lugar<\/strong>: Pallej\u00e0 (Baix Llobregat)<\/li>\n<li><strong>Horario<\/strong>: Domingo, 3 de julio.\n<ul>\n<li>\u00a05k: 9.00<\/li>\n<li>10k: 9.00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Distancia<\/strong>: 5 y 10 km<\/li>\n<li><strong><a href=\"http:\/\/cursadepalleja.es\/recorregut-de-la-cursa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/cursadepalleja.es\/reglament-de-la-cursa\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Reglamento<\/span><\/strong><\/a><\/li>\n<li><strong>Avituallamiento<\/strong>:\n<ul>\n<li><strong>10k<\/strong>: km 3,5 &#8211; km 5 &#8211; km 8,5 &#8211; Meta (l\u00edquido y fruta)<\/li>\n<li><strong>5k<\/strong>: km 3,5 &#8211; Meta (l\u00edquido y fruta)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cajones de salida<\/strong>: No<\/li>\n<li><strong>Liebres<\/strong>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242;<\/li>\n<li><strong>Extras<\/strong>:\u00a0<a href=\"http:\/\/www.clubatletismepalleja.com\/39a-cursa-de-palleja\/cursa-infantil\/\" target=\"_blank\" rel=\"noopener\">Cursas Infantiles<\/a>, guardarropa, fisioterapia.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><strong>\u00bfMarca? En verano, imposible<\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Aunque no es para nada llana, s\u00ed que es bastante rapidilla (los desniveles son suaves y hay mucha recta larga). Su principal h\u00e1ndicap es que se celebra en julio y, aunque este finde las temperaturas bajan, el calor es extenuante. La hora de salida no ayuda a los del 10k, quiz\u00e1 los del 5k a\u00fan pod\u00e1is rascar algo de m\u00ednimo fresco. Pero, vamos, lo mejor es que note obsesiones con el crono, corras m\u00e1s por sensaciones que por un ritmo determinado el kil\u00f3metro y disfrutes de una jornada de atletismo popular bien montada.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/estrategia-cursa-de-palleja\/\" rel=\"attachment wp-att-31573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"31573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/estrategia-cursa-de-palleja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/estrategia-cursa-de-palleja.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE PALLEJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/estrategia-cursa-de-palleja.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-31573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/estrategia-cursa-de-palleja.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><strong>Estrategia:\u00a0Ir adaptando el ritmo de inicio a fin<\/strong><\/h4>\n<p>En la prueba corta la idea es tener muy claro los tramos de subida y de bajada para actuar en consecuencia. Has de llegar al km 3 sin la sensaci\u00f3n de agon\u00eda, y eso se consigue con una salida tranquila (pica para arriba los primeros 500 m), yendo r\u00e1pido pero sin forzar hasta el km 2, y del km 2 al 3 buscando un ritmo c\u00f3modo (que vueleve a tener tendencia a subir). A partir del 3, yo ya ir\u00eda con una marcha m\u00e1s pero siempre teniendo en cuenta que hay un mini escollo sobre el km 3,7 y que los \u00faltimos 400 metros de carrera son en subida y se pueden hacer muy largos si has forzado demasiado.<\/p>\n<p>Si no te conoces el circuito yo creo que lo m\u00e1s sensato es hacer una primera vuelta m\u00e1s lenta que la segunda (bueno, eso es sensato siempre) y que vayas marcando en ese primer giro\u00a0todos los puntos donde has de cambiar de ritmo (los que te he contado justo en el p\u00e1rrafo de arriba). En la segunda, metiendo una marcha m\u00e1s, es a partir del km 8 donde ya puedes vaciarte casi del todo.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11FTH7XQRCi8T5qOUtTv8G_YsG3M\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong>Algunas claves<\/strong><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span>\u00a0<strong>Circuito quiz\u00e1 algo corto.\u00a0<\/strong>Est\u00e1 homologado, seg\u00fan indica\u00a0<a href=\"http:\/\/www.clubatletismepalleja.com\/38a-cursa-2017\/reglament-cursa-2017\/\" target=\"_blank\" rel=\"noopener\">el \u00a0reglamento<\/a>\u00a0pero&#8230; era de cuando se hizo el campeonato de Catalunya de Ruta en 2009 y el actual tiene una leve modificaci\u00f3n que le puede restar metros (se baja por Molins Parera\u00a0<a href=\"https:\/\/youtu.be\/C12wgMN9Z2w?t=3m30s\" target=\"_blank\" rel=\"noopener\">cuando antes se hac\u00eda por Prat de la Riba<\/a>). Me cuentan bastantes que las \u00faltimas ediciones\u00a0<strong>ha salido algo corta<\/strong>\u00a0(entre ellos, la liebre de 40&#8242; del a\u00f1o pasado), as\u00ed que tenedlo en cuenta.\u00a0<em>Gracias a Dennins Teuling por el aviso<\/em>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span>\u00a0<strong>Circuito a doble vuelta&#8230; muy poco llano,<\/strong>\u00a0Pero los desniveles son muy suaves. Se pierde alg\u00fan segundo cuando pica para arriba y se recupera f\u00e1cil cuando el perfil mira para abajo.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<strong>Apunta las subidas.<\/strong><\/p>\n<ul>\n<li><strong>Av. Generalitat (5k y 10k)<\/strong>: Salida a km 0,5<\/li>\n<li><strong>Loreto \/ Boret (5k y 10k)<\/strong>: km 2,2 a 2,9 \/ km 7,2 a 7,9<\/li>\n<li><strong>Ajuntament<\/strong>\u00a0<strong>(5k y 10k)<\/strong>: km 3,6 a 3,8 \/ km 8,6 a 8,8<\/li>\n<li><strong>Generalitat<\/strong>\u00a0<strong>(5k)<\/strong>: km 4,6 a 5<\/li>\n<li><strong>Generalitat<\/strong>\u00a0<strong>(10k)<\/strong>: km 4,6 a 5,5 \/ km 9,6 a 10<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span>\u00a0<strong>Salimos picando para arriba.<\/strong>\u00a0No hay mucho desnivel pero son 500 metros. No fuerces que luego se recuperan bien.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<\/strong><strong>Un kil\u00f3metro y medio muy favorable.<\/strong>\u00a0Tendencia a bajar y donde se recupera lo perdido en los metros iniciales (en la primera vuelta) y lo perdido tambi\u00e9n en el tramo que va del 4,6 al 5,5 (en la segunda vuelta).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/cursa-palleja-km-a-km-circuito\/\" rel=\"attachment wp-att-31575\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"31575\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/cursa-palleja-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-km-a-km-circuito1.jpg?fit=500%2C268&amp;ssl=1\" data-orig-size=\"500,268\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Palleja km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-km-a-km-circuito1.jpg?fit=500%2C268&amp;ssl=1\" class=\"aligncenter wp-image-31575\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-km-a-km-circuito1.jpg?resize=676%2C363&#038;ssl=1\" alt=\"\" width=\"676\" height=\"363\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span>\u00a0<strong>La subida hasta el km 3 es de menos a m\u00e1s<\/strong>. Apenas se nota al principio (y menos en la primera vuelta) pero va picando m\u00e1s y m\u00e1s para arriba a medida que sumamos metros.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span>\u00a0<strong>Hasta el km 4 es perfil favorable pero con sorpresas<\/strong>.<\/p>\n<ul>\n<li><strong>Un giro de 180\u00ba<\/strong>\u00a0(km 3,1).<\/li>\n<li><strong>Un sube y baja<\/strong>\u00a0rodeando el Ajuntament (km 3,6 a 3,9).<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span>\u00a0<strong>\u00daltimo kil\u00f3metro partido en dos<\/strong>.<\/p>\n<ul>\n<li><strong>600 metros favorables<\/strong>\u00a0(bajada y llano).<\/li>\n<li><strong>400 metros que pican para arriba<\/strong>\u00a0antes de cruzar meta.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"31579\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0244-cursa-palleja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0244-cursa-pallejc3a0.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436086722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0244 Cursa Pallej\u00e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0244-cursa-pallejc3a0.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter wp-image-31579\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0244-cursa-pallejc3a0.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0244 Cursa Pallej\u00e0\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h4>\u00bfLa mejor forma de llegar?<\/h4>\n<p><strong>En Ferrocarrils<\/strong>. Estaci\u00f3n\u00a0<em>Pallej\u00e0\u00a0<\/em>(R1). A 50 metros de la salida<\/p>\n<p>En coche&#8230; Si buscas aparcamiento te recomiendo que lo dejes por la zona m\u00e1s cercana a la autov\u00eda (entre las gasolineras y el Bon Preu) y camines cinco minutillos..<\/p>\n<h4>\u00bfRecogida del dorsal?<\/h4>\n<p><strong>El mismo d\u00eda justo al lado de la zona de salida y meta.<\/strong>\u00a0Se repartir\u00e1 durante la hora previa al comienzo de la carrera.<\/p>\n<p><em><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Pla%C3%A7a+Major,+08780+Pallej%C3%A0,+Barcelona\/data=!4m2!3m1!1s0x12a49aa8f4fd7a69:0x5988f44fdea0c933?sa=X&amp;ved=0ahUKEwiE4MWXyt7UAhUDvRoKHf3yBOcQ8gEIJjAA\" target=\"_blank\" rel=\"noopener noreferrer\">Pla\u00e7a Major<\/a><\/strong><\/em><\/p>\n<ul>\n<li><b>Domingo<\/b>. De 8.00 a 9.00<\/li>\n<\/ul>\n<h4>\u00bfHora de salida?<\/h4>\n<p><strong>A las 9.00<\/strong>. Horario habitual en las carreras populares, quiz\u00e1 para pr\u00f3ximas ediciones se podr\u00eda adelantar media horita para evitar un poco m\u00e1s el calor.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/30\\\/consejos-expres-guia-analisis-circuito-cursa-palleja\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/1123-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31587\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1123-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436090063&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1123 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1123-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1123-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1123-cursa-pallejc3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1123 Cursa Pallej\u00e0\" alt=\"1123 Cursa Pallej\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/1121-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1121-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436090036&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1121 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1121-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1121-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1121-cursa-pallejc3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1121 Cursa Pallej\u00e0\" alt=\"1121 Cursa Pallej\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4>\u00bfAvituallamiento?<\/h4>\n<p><strong>Excepcional.<\/strong> Si no cambian este a\u00f1o, habr\u00e1 tres puntos de avituallamiento (m\u00e1s el final) durante la prueba del 10k y uno en carrera m\u00e1s el Final en el 5k. Adem\u00e1s se suele poner gente con mangueras para refrescar a los corredores. En meta, adem\u00e1s de l\u00edquido, tienes mel\u00f3n y sandia. Lo dicho, se lo curran much\u00edsimo. Curiosidad: el punto de avituallamiento de carrera siempre es el mismo (poco antes de llegar al Ayuntamiento) pero por el dise\u00f1o del circuito permite abarcar varios pasos de los corredores.<\/p>\n<ul>\n<li><strong>10k<\/strong>: km 3,5 &#8211; km 5 &#8211; km 8,5 &#8211; Meta<\/li>\n<li><strong>5k<\/strong>: km 3,5 &#8211; Meta<\/li>\n<\/ul>\n<h4>\u00bfSe\u00f1alizaci\u00f3n?<\/h4>\n<p><strong>Estupenda.<\/strong>\u00a0Puntos kilom\u00e9tricos pintados en el suelo y tambi\u00e9n con carteles grandes. vallas, flechas para indicar el camino y un buen mont\u00f3n de voluntarios indicando.<\/p>\n<h4>\u00bfLiebres?<\/h4>\n<p><strong>S\u00ed.<\/strong> Estos son sus tiempos.<\/p>\n<ul>\n<li><strong>Liebres 10k<\/strong>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14inn1V8EMEIfQKWOzmDqwMoCnh4\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/30\\\/consejos-expres-guia-analisis-circuito-cursa-palleja\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0278-cursa-palleja-001\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31580\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0278-cursa-pallejc3a0-001.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436087090&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0278 Cursa Pallej\u00e0 001\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0278-cursa-pallejc3a0-001.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0278-cursa-pallejc3a0-001.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0278-cursa-pallejc3a0-001.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0278 Cursa Pallej\u00e0 001\" alt=\"0278 Cursa Pallej\u00e0 001\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0392-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31581\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0392-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436087205&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0392 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0392-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0392-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0392-cursa-pallejc3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0392 Cursa Pallej\u00e0\" alt=\"0392 Cursa Pallej\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h6><em>1\u00aa\u00a0vuelta: hasta km\u00a00,5<\/em><br \/>\n<em>2\u00aa\u00a0vuelta: Km 5 a km 5,5<\/em><\/h6>\n<p>Primeros metros llanos y anchos al inicio pero al momento nos toca superar el Tur\u00f3 de Montgat, una subida poco pronunciada y que en los primeros metros apenas se nota en las piernas. Eso s\u00ed, la segunda vez que se te presente es mejor que no te obceques y te pongas un ritmo asumible.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/30\\\/consejos-expres-guia-analisis-circuito-cursa-palleja\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0399-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31582\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0399-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436087318&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0399 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0399-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0399-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0399-cursa-pallejc3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0399 Cursa Pallej\u00e0\" alt=\"0399 Cursa Pallej\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0423-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0423-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436087757&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0423 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0423-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0423-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0423-cursa-pallejc3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0423 Cursa Pallej\u00e0\" alt=\"0423 Cursa Pallej\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> BAJANDO: LORETO \/ ONZE DE SETEMBRE<\/span><\/h3>\n<h6><em>1\u00aa\u00a0vuelta: Km 0,5\u00a0a 2<\/em><br \/>\n<em>2\u00aa\u00a0vuelta: Km 5,5 a km\u00a07<\/em><\/h6>\n<p>Nos toca deambular por calles estrechas de perfil favorable (especialmente por la calle Mare de D\u00e9u de Loreto) donde podemos correr bastante r\u00e1pido. Cuando alcancemos el paseo de Onze de Setembre ya no escontramos con perfil llano donde toca seguir marcando nuestro ritmo de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/30\\\/consejos-expres-guia-analisis-circuito-cursa-palleja\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/cursa-palleja-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31613\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498561990&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PALLEJA 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-2.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PALLEJA 2\" alt=\"CURSA PALLEJA 2\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0447-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31598\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0447-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436088027&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0447 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0447-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0447-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0447-cursa-pallejc3a0.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"0447 Cursa Pallej\u00e0\" alt=\"0447 Cursa Pallej\u00e0\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> SUBIENDO: SANT ISIDRE \/ BOTER<\/span><\/h3>\n<h6><em>1\u00aa\u00a0vuelta: Km 2 a\u00a03<\/em><br \/>\n<em>2\u00aa\u00a0vuelta: Km 7\u00a0a km\u00a08<\/em><\/h6>\n<p>No es que esta zona tenga un desnivel acusado pero s\u00ed que es cierto que poco a poco va picando m\u00e1s para arriba (especialmente al dejar atr\u00e1s la calle Sant Isidre para acometer el corto repecho de la riera Boter) y \u00a0puede pasar factura especialmente en la segunda vuelta si hemos pecado de excesivamente ambiciosos en los kil\u00f3metros previos. Se trata solo de, sin dejar de ir r\u00e1pidos, bajar una marcha (esa sensaci\u00f3n de llevar controlado el ritmo sin agonizar).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/30\\\/consejos-expres-guia-analisis-circuito-cursa-palleja\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/1085-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31590\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1085-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436089853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1085 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1085-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1085-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1085-cursa-pallejc3a0.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1085 Cursa Pallej\u00e0\" alt=\"1085 Cursa Pallej\u00e0\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0653-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0653-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436088266&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0653 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0653-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0653-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0653-cursa-pallejc3a0.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0653 Cursa Pallej\u00e0\" alt=\"0653 Cursa Pallej\u00e0\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/cursa-palleja-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-3.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498562696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PALLEJA 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-3.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PALLEJA 3\" alt=\"CURSA PALLEJA 3\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/cursa-palleja-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-1.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498562837&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PALLEJA 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-1.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/cursa-palleja-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PALLEJA 1\" alt=\"CURSA PALLEJA 1\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> BAJANDO POR LA N-II (CON SORPRESA)<\/span><\/h3>\n<h6><em>1\u00aa\u00a0vuelta: Km 3\u00a0a km\u00a04<\/em><br \/>\n<em>2\u00aa\u00a0vuelta: Km 8\u00a0a km\u00a09<\/em><\/h6>\n<p>Primero iremos en direcci\u00f3n contraria para buscar el giro de 180\u00ba (el t\u00edpico que te frena en seco) que permite cuadrar la distancia. A partir de ah\u00ed nos movemos por un muy suave descenso (desnivel m\u00ednimo) que te permite correr muy a gusto y donde puedes poner una marcha m\u00e1s. Pero, ojo, que en lugar de seguir recto nos har\u00e1n rodear el Ayuntamiento en un subeybaja bonito y sin mucha dificultad. Si hace falta puedes regular ah\u00ed un poco el ritmo pero creo que se puede hacer sin bajar el pie del acelerador.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/30\\\/consejos-expres-guia-analisis-circuito-cursa-palleja\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/1138-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31586\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1138-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436090193&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1138 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1138-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1138-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1138-cursa-pallejc3a0.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1138 Cursa Pallej\u00e0\" alt=\"1138 Cursa Pallej\u00e0\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0749-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31594\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0749-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436088628&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0749 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0749-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0749-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0749-cursa-pallejc3a0.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0749 Cursa Pallej\u00e0\" alt=\"0749 Cursa Pallej\u00e0\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/0761-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31593\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0761-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436088775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0761 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0761-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0761-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/0761-cursa-pallejc3a0.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"0761 Cursa Pallej\u00e0\" alt=\"0761 Cursa Pallej\u00e0\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/1190-cursa-palleja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1190-cursa-pallejc3a0.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1436090615&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1190 Cursa Pallej\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1190-cursa-pallejc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1190-cursa-pallejc3a0.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/1190-cursa-pallejc3a0.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"1190 Cursa Pallej\u00e0\" alt=\"1190 Cursa Pallej\u00e0\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> \u00daLTIMO KM<\/span><\/h3>\n<h6><em>1\u00aa\u00a0vuelta: Km 4\u00a0a km 5<\/em><br \/>\n<em>2\u00aa\u00a0vuelta: Km 9\u00a0a\u00a0META<\/em><\/h6>\n<p>Vamos bajando r\u00e1pido hasta conectar de nuevo con la Avinguda Generalitat (la N-II) donde ya el desnivel apenas es apreciable ni yendo a un extremo ni volviendo en sentido a meta. Es justo cuando faltan 400 metros para pasar por el arco de meta cuando viene una subida consistente y marcada de las que hacen pupa en la primera vuelta por conectar con los primeros metros de subida de la segunda vuelta (o sea, que hacen un total de casi un kil\u00f3metro que pica para arriba) y que en la vuelta definitiva te pilla en pleno sprint.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em>\u00a0\u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>La Cursa Pallej\u00e0\u00a0se mantiene como un referente de las carreras populares peque\u00f1as y de trato cercano a la que no le pesa, en absoluto, los a\u00f1os. Y con el m\u00e9rito de saber adaptarse a las fechas en que se celebra: el tema del avituallamiento, tanto de carrera como el de meta, es de los mejores &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/30\/consejos-expres-guia-analisis-circuito-cursa-palleja\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Pallej\u00e0<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":70228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s:  CURSA PALLEJ\u00c0\n\n\ud83d\udfe1 An\u00e1lisis del circuito\n\ud83d\udfe1 Perfil km a km\n\ud83d\udfe1 Estrategia de carrera\n\ud83d\udfe1 Faqs y consejos\n\nUna cl\u00e1sica (41 ediciones) de circuito sinuoso, buen ambiente y estupendos servicios.\n\n@CursaPalleja","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,248323026,582145155],"class_list":["post-70226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-palleja","tag-recorrido-cursa-palleja"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-igG","jetpack-related-posts":[{"id":31568,"url":"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/","url_meta":{"origin":70226,"position":0},"title":"Consejos expr\u00e9s: Cursa Pallej\u00e0","author":"David Blogmaldito","date":"juny 28, 2017","format":false,"excerpt":"La Cursa Pallej\u00e0\u00a0se mantiene como un referente de las carreras populares peque\u00f1as y de trato cercano a la que no le pesa, en absoluto, los a\u00f1os. Y con el m\u00e9rito de saber adaptarse a las fechas en que se celebra: el tema del avituallamiento, tanto de carrera como el de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-PALLEJA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":34616,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/","url_meta":{"origin":70226,"position":1},"title":"A examen: Cursa l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 27, 2017","format":false,"excerpt":"De esos d\u00edas que revisas el historial de una carrera y compruebas que ya llevaban a sus espaldas cuatro ediciones de la estupenda\u00a0Cursa l'Esquirol\u00a0 (antiguamente conocida como Cursa de Muntanya Fontpineda Pallej\u00e0; aprobamos el cambio de nombre :)) y uno se lamenta de hab\u00e9rsela perdido en tantas ocasiones. Estos infortunios\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":70226,"position":2},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). He\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17372,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/","url_meta":{"origin":70226,"position":3},"title":"Elige tu propia aventura: calendario de carreras populares 5 y 10k","author":"David Blogmaldito","date":"abril 5, 2016","format":false,"excerpt":"Cerrado para muchos el cap\u00edtulo de\u00a0la Marat\u00f3, \u00a0toca aprovechar\u00a0esa resaca positiva (sobrecompensaci\u00f3n lo llaman) en una carrera m\u00e1s corta. Para otros sencillamente es la llegada de la primavera y el buen tiempo lo que les anima\u00a0a iniciar su periplo por las carreras\u00a0populares. En definitiva, a partir de abril se celebran\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":43250,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/","url_meta":{"origin":70226,"position":4},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Esquirol 2018","author":"David Blogmaldito","date":"novembre 22, 2018","format":false,"excerpt":"Si os digo que lo \u00fanico que me disgusta de la \u00a0Cursa de l'Esquirol\u00a0es que coincida con la BCN Trail Races (\u00bfpap\u00e1 o mam\u00e1?), creo que ya os lo digo todo. Un trail r\u00e1pido, divertido y lleno de trampas dispuestas justo en ese momento pu\u00f1etero que te pilla con el\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":49738,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-cursa-de-lesquirol-2\/","url_meta":{"origin":70226,"position":5},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 28, 2019","format":false,"excerpt":"Para un a\u00f1o que no me coincide la\u00a0 Cursa de l'Esquirol con la genial BCN Trail Races (\u00bfpap\u00e1 o mam\u00e1?) y este a\u00f1o me pilla de camino a Valencia... Nunca llueve a gusto de todos, \u00bfno? Espero, por eso, que los que le deis la oportunidad pod\u00e1is disfrutar de este\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 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