{"id":70110,"date":"2023-05-18T08:30:20","date_gmt":"2023-05-18T08:30:20","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70110"},"modified":"2024-06-12T13:51:28","modified_gmt":"2024-06-12T13:51:28","slug":"consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Ciutat de Badalona \/ Cursa del Dimoni"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/16\/consejos-expres-cursa-del-foc-3\/00-consejos-expres-guia-analisis-circuito-cursa-dimoni-badalona\/\" rel=\"attachment wp-att-70122\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70122\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/00-consejos-expres-guia-analisis-circuito-cursa-dimoni-badalona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-cursa-dimoni-badalona.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA DIMONI BADALONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-cursa-dimoni-badalona.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-70122 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-cursa-dimoni-badalona.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la <strong><a href=\"https:\/\/www.badalona.cat\/ca\/serveis-ajuntament\/esport\/cursa-popular\/44a-cursa-popular-ciutat-de-badalona-cursa-del-dimoni\" target=\"_blank\" rel=\"noopener\">Cursa Ciutat de Badalona \/ (aka Cursa del Dimoni),<\/a><\/strong> que este a\u00f1o ha llegado a su fecha definitiva (final de junio, cuando es una acto de &#8216;festa major&#8217; que se celebr\u00f3 un mes antes) a trompicones tras dos retrasos de fechas.<\/p>\n<p>Retocando m\u00ednimamente los circuitos de 2019 que dan cabida tambi\u00e9n a un 5k junto al ya cl\u00e1sico 10k para hacer a\u00fan m\u00e1s accesible la carrera, aqu\u00ed te paso a contar los detalles.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><strong><em>Gracias a <\/em><\/strong><strong><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><\/strong><strong><em>\u00a0y <\/em><\/strong><strong><em>Carlos S\u00e1nchez<\/em><\/strong> <strong><em>por las fotos.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FOTOS\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 30 de junio (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km\u00a0y\u00a010 km (no homologados)<\/li>\n<li><strong><a href=\"https:\/\/www.badalona.cat\/ca\/serveis-ajuntament\/esport\/cursa-popular\/44a-cursa-popular-ciutat-de-badalona-cursa-del-dimoni\/descripcio-circuits.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Recorrido<\/span><\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.badalona.cat\/ca\/serveis-ajuntament\/esport\/cursa-popular\/44a-cursa-popular-ciutat-de-badalona-cursa-del-dimoni\/normativa-cura-popular-ciutat-de-badalona-la-cursa-del-dimoni.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido)<\/li>\n<li><strong>Punt\u00faa: <\/strong>Lliga ChampionChip (10k, simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\n<ul>\n<li><strong>5k<\/strong>: 1h&#8217;<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h30&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li><strong>5k<\/strong>: 20&#8242; \u00b7 22&#8242; \u00b7 25&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropas.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: 10.00 a 20.00 <span style=\"color: #000000;\"><strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Montigal%C3%A0\/@41.4568041,2.2280477,15z\/data=!4m2!3m1!1s0x0:0x4608939b09d28df2?sa=X&amp;ved=2ahUKEwig2NG-4_z-AhUNGuwKHalpBzEQ_BJ6BAhdEAg\" target=\"_blank\" rel=\"noopener\">Centre Comercial Montigal\u00e0<\/a>)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>*Domingo<\/strong><\/span>: 8.30 a 9.15 (5k y 10k)y de 10.30 a 11.30 (infantiles)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>*Solo en casos excepcionales (se recoger\u00e1 en la zona de salida y meta)<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Es r\u00e1pidilla, el problema es la distancia<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>En 2018 se simplific\u00f3 y suaviz\u00f3 el recorrido, ya no toca subir hasta la bola del Magic Badalona que era un buen repecho, ahora lo m\u00e1s exigente se encuentra en\u00a0 la riera de Canyad\u00f3, un par de repechos y el puente del Port. El resto es plan\u00edsimo y se deja correr much\u00edsimo siempre y cuando el viento lo permita.<\/p>\n<p>Pero tiene varios h\u00e1ndicaps. El primero, al transcurrir tan cerca de la playa el viento suele estar presente y condicionar bastante, y no queda otra que adaptar el ritmo a seg\u00fan c\u00f3mo sople. El segundo, es que en la fecha que se celebra, entre mayo y junio, puede hacer calor. Ya habr\u00e1n m\u00e1s oportunidades en mejores \u00e9pocas.<\/p>\n<p>Ahora, lo que lo condiciona todo es la distancia: es un circuito de distancia aproximada, no clavada y puede que quede corto, lo m\u00e1s habitual, o largo.\u00a0 Es m\u00e1s, en el dibujo del recorrido del 10k (que yo creo que, sencillamente, no est\u00e1 bien trazado y en carrera se rodear\u00e1 m\u00e1s tramo de la playa de la Mora) sale el 10k muy corto.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/estrategia-10k-cursa-dimoni-badalona-2023-2\/\" rel=\"attachment wp-att-84248\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84248\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/estrategia-10k-cursa-dimoni-badalona-2023-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-84248\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-10k-CURSA-DIMONI-BADALONA-2023.webp?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>?\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">No forzar en los primeros 3 km; a ritmo hasta el 7; tras el puente un punto m\u00e1s.<\/span><\/strong><\/span><\/h4>\n<p>En los primeros 3 kil\u00f3metros es donde se concentran los principales repechos, dejando para el km 7 el otro hueso de la jornada (el pont de Sant Lluc). As\u00ed que la idea es ir adaptando el ritmo a los subes y bajas que nos vamos a encontrar sin forzar el ritmo y en el momento que pisamos el passeig mar\u00edtim llevar ya una velocidad estable al que podemos darle un punto m\u00e1s de gas tras superar el pont de Sant Lluc en direcci\u00f3n a meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/estrategia-5k-cursa-dimoni-badalona-2024\/\" rel=\"attachment wp-att-84249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/estrategia-5k-cursa-dimoni-badalona-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-84249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/ESTRATEGIA-5k-CURSA-DIMONI-BADALONA-2024.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>?\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Hasta el km 3,3 controlando, luego ya un punto m\u00e1s<\/span><\/strong><\/span><\/h4>\n<p>Compartiendo el 95% del recorrido, la premisa es la misma: no abusar en los tres primeros kil\u00f3metros y comenzar a dar gas en el passeig, apretando los dientes cuando nos toque cruzar por debajo las v\u00edas del tren y yendo a tope desde ah\u00ed a meta.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hC8dRcp_MoSbUOYkV7q3SeGaCgKN8_ij\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Salida en zona peatonal con bastante mobiliario a los lados.<\/strong><\/span>\u00a0Hay que prestar atenci\u00f3n para no tropezarnos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>Y sin cajones de salida.<\/strong><\/span>\u00a0Salimos todos a la vez, as\u00ed que el primer kil\u00f3metro ser\u00e1 algo dif\u00edcil ir adelantando si te has quedado atr\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/05\\\/18\\\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 213px;\" data-original-width=\"676\" data-original-height=\"213\" > <div class=\"gallery-group images-1\" style=\"width: 274px; height: 213px;\" data-original-width=\"274\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/cursa-badalona-dimoni-10k-km-a-km-circuito-2024\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"270\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"84250\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg\" data-orig-size=\"800,618\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?fit=300%2C232&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?fit=676%2C522&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?w=270&#038;h=209&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?resize=150%2C116&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024.jpg?resize=676%2C522&amp;ssl=1 676w\" width=\"270\" height=\"209\" loading=\"lazy\" data-original-width=\"270\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024\" alt=\"CURSA-BADALONA-DIMONI-10k-km-a-km-circuito-2024\" style=\"width: 270px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 402px; height: 213px;\" data-original-width=\"402\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/cursa-badalona-dimoni-5k-km-a-km-circuito-2024\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"398\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"84251\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg\" data-orig-size=\"800,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?fit=676%2C355&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?w=398&#038;h=209&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024.jpg?resize=676%2C355&amp;ssl=1 676w\" width=\"398\" height=\"209\" loading=\"lazy\" data-original-width=\"398\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024\" alt=\"CURSA-BADALONA-DIMONI-5k-km-a-km-circuito-2024\" style=\"width: 398px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Hasta el passeig mar\u00edtim, es zona de subes y bajas. <\/strong>Tramo de ida y vuelta con subidas , bajadas, llanos y un giro de 180\u00ba.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Del km 3,3 al 6, llano al 100% pero condicionado por el viento.<\/strong><\/span>\u00a0Salvo un par de rampas cortas y suaves y el pont de Sant Lluc el perfil de carrera es lineal y sin altibajos. Eso s\u00ed, es zona donde suele soplar el viento.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0758cursa-del-demoni1.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39036&quot;,&quot;title&quot;:&quot;0758Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0688cursa-del-demoni1.jpg?fit=1299%2C974\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39037&quot;,&quot;title&quot;:&quot;0688Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0Tanto el avituallamiento del 10k como los puntos kilom\u00e9tricos, con carteles bien visibles.<\/strong><\/span> Grandes y que se divisan de lejos. Te servir\u00e1n de referencia.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Del km 6 al 7,5, sinuoso.<\/strong><\/span> Un par de rampas cortas y suaves y el pont de Sant Lluc hacen que el perfil de carrera tenga algunas subidas donde toca regular.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0Tras el pont de Sant Lluc, es terreno lineal y f\u00e1cil hasta meta.<\/strong><\/span>\u00a0Largas rectas y pr\u00e1cticamente llano.<\/p>\n<div id=\"attachment_75128\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/06\/17\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/dsc02183-2022-06-19t00_31_25-373\/\" rel=\"attachment wp-att-75128\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75128\" data-attachment-id=\"75128\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/dsc02183-2022-06-19t00_31_25-373\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1655579349&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02183 (2022-06-19T00_31_25.373)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Pota&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-75128\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/DSC02183-2022-06-19T00_31_25.373.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75128\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Liebres para 5k y 10k.<\/strong><\/span> Si se repiten las del a\u00f1o pasado ser\u00e1n las siguientes: <span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>5k<\/strong>: 20&#8242; \u00b7 22&#8242; \u00b7 25&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1CRcqS1HJR7LiNxAV2AUNU3LXZwGR_FdB\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0207-cursa-del-demoni1.jpg?fit=1299%2C974\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39038&quot;,&quot;title&quot;:&quot;0207 Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC02444-2022-06-19T00_35_39.259.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75118&quot;,&quot;title&quot;:&quot;DSC02444 (2022-06-19T00_35_39.259)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MCL06764.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84255&quot;,&quot;title&quot;:&quot;MCL06764&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta el km 0,8<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Desde la preciosa y peatonal Santa Madrona partimos: terreno pr\u00e1cticamente llano en una salida ancha que a los pocos metros se estrecha y hay que ir con cuidado tanto con el mobiliario urbano como con el resto de corredores. No hay cajones as\u00ed que la salida ser\u00e1 un poco dificultosa, m\u00e1s cuando haya que tomar un giro de izquierda y afrontar una subida no muy exigente por calle estrecha. Tranquilidad y precauci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/maratest-recorrido-consejos-expres-a-examen-12.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;28258&quot;,&quot;title&quot;:&quot;maratest-recorrido-consejos-expres-a-examen-12&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/1209-maratest-2017.jpg?fit=1104%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65916&quot;,&quot;title&quot;:&quot;1209 Maratest 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><strong><span style=\"color: #000000;\">Ida\/Vuelta por Carretera de Matar\u00f3 y Pomar de Baix<\/span><\/strong><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 0,8 a 3,3<\/span><\/strong><\/span><\/h6>\n<p>Ahora toca un tramo aburridillo de ida y vuelta por la carretera de Matar\u00f3 (para sumar metros) que en la ida es muy favorable (bajada en Pomar de Baix y luego llano) y en la vuelta, tras hacer un giro cerrado de 180\u00ba resulta algo m\u00e1s retante (llano y luego subida en Pomar de Baix), para luego bajar por Passeig por Canyad\u00f3 (d\u00e9jate llevar).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/226-cursa-familar1.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39050&quot;,&quot;title&quot;:&quot;226 Cursa familar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/170-cursa-familar1.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39052&quot;,&quot;title&quot;:&quot;170 Cursa familar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC02982-2022-06-19T00_43_13.959.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75119&quot;,&quot;title&quot;:&quot;DSC02982 (2022-06-19T00_43_13.959)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC04109-2022-06-19T09_33_48.884.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75120&quot;,&quot;title&quot;:&quot;DSC04109 (2022-06-19T09_33_48.884)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MCL07020.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84256&quot;,&quot;title&quot;:&quot;MCL07020&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MCL07068.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84257&quot;,&quot;title&quot;:&quot;MCL07068&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,3 a 5,6<\/span><\/strong><\/span><\/h6>\n<p>Un corto pero duro repecho hace de carta de presentaci\u00f3n del litoral, aunque para nada es representativo de lo que te vas a encontrar en estos algo m\u00e1s de dos kil\u00f3metros de traves\u00eda en paralelo al mar: aqu\u00ed el protagonismo lo tiene el viento y que es totalmente llano. Se puede ir a ritmo de carrera, pero modula el esfuerzo seg\u00fan como sople el viento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-dimoni-badalona-28.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39057&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bdn-Running-2022-b-2166.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71762&quot;,&quot;title&quot;:&quot;Bdn Running 2022 b (2166)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bdn-Running-2022-b-644.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71761&quot;,&quot;title&quot;:&quot;Bdn Running 2022 b (644)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-4589-1.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65918&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (4589)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">El Port y La Mora<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 5,6 a 8<\/span><\/strong><\/span><\/h6>\n<p>Un ligera bajada nos lleva de cabeza al port de Badalona que cruzaremos de punta a punta (con un suave repecho a superar) para alcanzar la zona residencial m\u00e1s moderna (y solitaria) del barrio de La Mora.<\/p>\n<p>La t\u00f3nica all\u00ed es la misma aunque ese perfil plano se ve salpicado por el falso llano del carrer de la Mar Negra (no fuerces) y la subida por el pont del Lluc (aqu\u00ed toca regular).<\/p>\n<p>Bajando del puente ya podemos pensar en comenzar a dar gas, lo que queda es muy llano y r\u00e1pido.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/sant-silvestre-badalona-b-3890.jpg?fit=1242%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65906&quot;,&quot;title&quot;:&quot;Sant Silvestre Badalona b (3890)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bimbo-Global-Race-2022-b-3886.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71379&quot;,&quot;title&quot;:&quot;Bimbo Global Race 2022 b (3886)&quot;,&quot;alt&quot;:&quot;Ponle Freno Badalona&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Carrer de la Ind\u00fastria<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8 a 9,5<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>L\u00ednea recta y ya determinados den dar el do de pecho para finiquitar la carrera, carrer de la Ind\u00fastria es muy llana (salvo el principio con ligera subida y bajada), ideal para ir acelerando el ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-dimoni-badalona-48.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39064&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0874cursa-del-demoni1.jpg?fit=1299%2C974\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39066&quot;,&quot;title&quot;:&quot;0874Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0899cursa-del-demoni1.jpg?fit=401%2C301\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39067&quot;,&quot;title&quot;:&quot;0899Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC09692-2022-06-19T11_21_08.239.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75121&quot;,&quot;title&quot;:&quot;DSC09692 (2022-06-19T11_21_08.239)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 9,5 a Meta<\/span><\/strong><\/span><\/h6>\n<p>Los \u00faltimos metros de carrera se adentran por el Centre y toca callejear por avenidas tan estrechas como bonitas hasta que aterricemos en el carrer de Santa Madrona donde, ya s\u00ed que s\u00ed, toca sprintar a tope (o celebrar haber llegado enteros y felices a meta).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18QGrV4BWPWrMdnb_BNks_r41AW9rI6hl\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0207-cursa-del-demoni1.jpg?fit=1299%2C974\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39038&quot;,&quot;title&quot;:&quot;0207 Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC02444-2022-06-19T00_35_39.259.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75118&quot;,&quot;title&quot;:&quot;DSC02444 (2022-06-19T00_35_39.259)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MCL06764.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84255&quot;,&quot;title&quot;:&quot;MCL06764&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta el km 0,8<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Desde la preciosa y peatonal Santa Madrona partimos: terreno pr\u00e1cticamente llano en una salida ancha que a los pocos metros se estrecha y hay que ir con cuidado tanto con el mobiliario urbano como con el resto de corredores. No hay cajones as\u00ed que la salida ser\u00e1 un poco dificultosa, m\u00e1s cuando haya que tomar un giro de izquierda y afrontar una subida exigente por calle estrecha. Tranquilidad y precauci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/maratest-recorrido-consejos-expres-a-examen-12.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;28258&quot;,&quot;title&quot;:&quot;maratest-recorrido-consejos-expres-a-examen-12&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/1209-maratest-2017.jpg?fit=1104%2C828\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65916&quot;,&quot;title&quot;:&quot;1209 Maratest 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><strong><span style=\"color: #000000;\">Ida\/Vuelta por Carretera de Matar\u00f3 y Pomar de Baix<\/span><\/strong><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 0,8 a 3,3<\/span><\/strong><\/span><\/h6>\n<p>Ahora toca un tramo aburridillo de ida y vuelta por la carretera de Matar\u00f3 (para sumar metros) que en la ida es muy favorable (bajada en Pomar de Baix y luego llano) y en la vuelta, tras hacer un giro cerrado de 180\u00ba resulta algo m\u00e1s retante (llano y luego subida en Pomar de Baix), para luego bajar por Passeig por Canyad\u00f3 (d\u00e9jate llevar).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/226-cursa-familar1.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39050&quot;,&quot;title&quot;:&quot;226 Cursa familar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/170-cursa-familar1.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39052&quot;,&quot;title&quot;:&quot;170 Cursa familar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC02982-2022-06-19T00_43_13.959.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75119&quot;,&quot;title&quot;:&quot;DSC02982 (2022-06-19T00_43_13.959)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DSC04109-2022-06-19T09_33_48.884.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75120&quot;,&quot;title&quot;:&quot;DSC04109 (2022-06-19T09_33_48.884)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MCL07020.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84256&quot;,&quot;title&quot;:&quot;MCL07020&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MCL07068.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84257&quot;,&quot;title&quot;:&quot;MCL07068&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3,3 a 4,4<\/span><\/strong><\/span><\/h6>\n<p>Un corto pero duro repecho hace de carta de presentaci\u00f3n del litoral, aunque para nada es representativo de lo que te vas a encontrar en estos algo m\u00e1s de dos kil\u00f3metros de traves\u00eda en paralelo al mar: aqu\u00ed el protagonismo lo tiene el viento y que es totalmente llano. Se puede ir a ritmo de carrera, pero modula el esfuerzo seg\u00fan como sople el viento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-70110-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-dimoni-badalona-48.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39064&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0833cursa-del-demoni1.jpg?fit=457%2C343\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39065&quot;,&quot;title&quot;:&quot;0833Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0874cursa-del-demoni1.jpg?fit=1299%2C974\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39066&quot;,&quot;title&quot;:&quot;0874Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0899cursa-del-demoni1.jpg?fit=401%2C301\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39067&quot;,&quot;title&quot;:&quot;0899Cursa del demoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-dimoni-badalona-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39068&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-dimoni-badalona-20.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39069&quot;,&quot;title&quot;:&quot;Cursa Dimoni Badalona (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,4 a 5<\/span><\/strong><\/span><\/h6>\n<p>Los \u00faltimos metros de carrera se adentran por el Centre y toca callejear por avenidas tan estrechas como bonitas hasta que aterricemos en el carrer de Santa Madrona donde, ya s\u00ed que s\u00ed, toca sprintar a tope (o celebrar haber llegado enteros y felices a meta).<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat de Badalona \/ (aka Cursa del Dimoni), que este a\u00f1o ha llegado a su fecha definitiva (final de junio, cuando es &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Ciutat de Badalona \/ Cursa del Dimoni<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":70122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Ciutat de Badalona\r\n\r\n\ud83d\udd35 An\u00e1lisis del circuito\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udd35 Estrategia de carrera\r\n\ud83d\udd35 Faqs y consejos\r\n\r\nLa 'Cursa del Dimoni' vuelve con una gran novedad: en s\u00e1bado y horario vespertino.\r\n\r\nhttps:\/\/wp.me\/pNuBu-ieO","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,634898112,232429634,192904539],"class_list":["post-70110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-ciutat-de-badalona","tag-cursa-del-dimoni","tag-lliga-championchip","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ieO","jetpack-related-posts":[{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":70110,"position":0},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84443,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-4\/","url_meta":{"origin":70110,"position":1},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Recorrido, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat de Badalona \/ (aka Cursa del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101981,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/10\/guia-cursa-mossos-badalona-recorrido-consejos\/","url_meta":{"origin":70110,"position":2},"title":"Cursa Mossos d&#8217;Esquadra Badalona: an\u00e1lisis recorrido km a km, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"abril 10, 2026","format":false,"excerpt":"La Cursa Mossos Badalona (de la que aqu\u00ed tienes la gu\u00eda con el an\u00e1lisis del renovado circuito de 10k -por obras en Francesc Layret- y de su 5k) reunir\u00e1 a 5.000 corredores en su quinta edici\u00f3n (cerrando inscripciones con semanas de antelaci\u00f3n; y me cuentan que es imposible ofrecer m\u00e1s\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Cursa Mossos d'Esquadra: recorrido, guia y consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102341,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/12\/fotos-cursa-mossos-badalona-clasificacion\/","url_meta":{"origin":70110,"position":3},"title":"Fotos Cursa Mossos Badalona 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"abril 12, 2026","format":false,"excerpt":"La Cursa Mossos Badalona, (de las que aqu\u00ed ten\u00e9is 9.000 fotos) se supera a s\u00ed misma con 5.000 inscritos entre todas sus modalidades, unas cifras que no s\u00e9 si son de r\u00e9cord en la ciudad pero que son para quitarse el sombrero en cuanto a participaci\u00f3n. Y realmente es motivo\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"Fotos Cursa Mossos Badalona 2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46814,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/31\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-2\/","url_meta":{"origin":70110,"position":4},"title":"Consejos expr\u00e9s: Cursa Ciutat de Badalona \/ Cursa del Dimoni","author":"David Blogmaldito","date":"maig 31, 2019","format":false,"excerpt":"Un 5k y 10k por 5 euros, esto s\u00ed que es una carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta como cada mes de mayo (bueno, este a\u00f1o ha ca\u00eddo en junio a causa de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-badalona-dimoni.jpg?fit=799%2C491&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-badalona-dimoni.jpg?fit=799%2C491&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-badalona-dimoni.jpg?fit=799%2C491&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-badalona-dimoni.jpg?fit=799%2C491&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38818,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/","url_meta":{"origin":70110,"position":5},"title":"Consejos expr\u00e9s: Cursa Ciutat de Badalona \/ Cursa del Dimoni 2018","author":"David Blogmaldito","date":"maig 25, 2018","format":false,"excerpt":"Un 10k por 7 euros y un 5k por solo 2 euros, esto s\u00ed que es una carrera popular de fiesta mayor. 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