{"id":70109,"date":"2023-06-15T19:30:51","date_gmt":"2023-06-15T19:30:51","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=70109"},"modified":"2026-06-06T11:51:57","modified_gmt":"2026-06-06T09:51:57","slug":"consejos-expres-cursa-del-foc-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa del Foc"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/06\/16\/consejos-expres-cursa-del-foc-3\/00-consejos-expres-guia-analisis-circuito-cursa-del-foc-olesa\/\" rel=\"attachment wp-att-70124\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70124\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/00-consejos-expres-guia-analisis-circuito-cursa-del-foc-olesa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-cursa-del-foc-olesa.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA DEL FOC OLESA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-cursa-del-foc-olesa.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-70124\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/00-consejos-expres-guia-analisis-circuito-cursa-del-foc-olesa.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>L<span style=\"color: #444444;\">a <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Foc<\/a><\/strong><\/span>. vuelve este 2023 manteniendo todo lo bueno que permiti\u00f3 que el a\u00f1o pasado fuese una edici\u00f3n de dar un gran salto adelante. Lo que no cambia es su fecha veraniega (o sea, calor), pero es algo a lo que ya nos hemos acostumbrado. Un fin de semana de celebraci\u00f3n del atletismo popular en todas sus franjas de edad y distancia (el s\u00e1bado hay carreras infantiles y una milla abierta a todo el mundo y el domingo tenemos la carrera de 5 y 10 km).\u00a0<\/span><\/p>\n<p><span style=\"color: #444444;\">Aqu\u00ed te explico su circuito (estrenado en 2021), mucho m\u00e1s r\u00e1pido que los anteriores a\u00fan con sus subes y bajas.<\/span><\/p>\n<p><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/p>\n<p><em><span style=\"color: #000000;\">Gracias a Cursa del Foc por <a href=\"http:\/\/www.cursadelfoc.cat\/category\/fotosgal\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que ilustran esta entrada y a Xavi Crespo (<a href=\"https:\/\/twitter.com\/KMSxELA\" target=\"_blank\" rel=\"noopener\">KMSxELA<\/a>) por el conocimiento y su ayuda en pasadas ediciones que han servido mucho para hacer este nuevo post.<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 5k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/category\/fotosgal\/\" target=\"_blank\" rel=\"noopener\">FOTOS<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Olesa de Montserrat (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado y domingo, 17 y 18 de junio\n<ul>\n<li><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span>: S\u00e1bado (a partir de las 18.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Milla<\/strong><\/span>: S\u00e1bado (20.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>5 y 10k<\/strong><\/span>: Domingo 8.45<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: Milla, 5 y 10 km (estos \u00faltimos homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/info-del-corredor\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Info Corred<\/span>or<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>En carrera<\/strong><\/span>: Km 2,5 \u00b7 5 \u00b7 7,5 (agua) y ciclistas dando agua a lo largo del circuito.<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, fruta fresca<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Guardarropas<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/wp-content\/uploads\/2021\/05\/parking-escalf-1-1024x660.jpg\" target=\"_blank\" rel=\"noopener\"><strong>Zonas de parking<\/strong><\/a>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 45\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h20&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga ChampionChip (10k, doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsales <\/strong><\/span>:\n<ul>\n<li><em><b>Club Atl\u00e8tic Olesa (pista atletisme\u00a0Les Planes)<\/b><\/em>\n<ul>\n<li><strong><span style=\"color: #000000;\">Viernes<\/span><\/strong>: 17.30 a 20.30<\/li>\n<\/ul>\n<\/li>\n<li><em><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+de+Catalunya,+08640+Olesa+de+Montserrat,+Barcelona\/@41.5430829,1.8913167,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48b9efa8410cd:0xd12fc18c766ae816!8m2!3d41.5430829!4d1.8935054\" target=\"_blank\" rel=\"noopener\">Zona salida y meta en Pl. Catalunya<\/a><\/strong><\/span><\/em>\n<ul>\n<li><strong><span style=\"color: #000000;\">S\u00e1bado<\/span><\/strong>: 10.00 a 14.00 y de 17.00 a 20.30<\/li>\n<li><strong><span style=\"color: #000000;\">Domingo<\/span><\/strong>: de 7.30 a 8.45<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Con el \u00faltimo circuito hay m\u00e1s posibilidades, pero&#8230; el calor lo hace imposible<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Sin ser llano del todo, algo imposible en Olesa, s\u00ed que es cierto que es para quitarse el sombrero el c\u00f3mo han conseguido un perfil tan r\u00e1pido y sinuosamente suave con el circuito estrenado en 2021. Ellos comentan que les sale 8 metros de desnivel positivo (x 2 vueltas son 16) a trav\u00e9s de wikiloc, a m\u00ed algo m\u00e1s (22\/44 en wikiloc y 17\/34 en Strava). Personalmente, yo creo que es algo m\u00e1s de esos 8\/16 pero bastante menos de lo que me daba a m\u00ed.<\/p>\n<p>Y es que sobre el papel, me resulta muy r\u00e1pido y casi sin complicaciones, apenas tiene momentos de repunte de consideraci\u00f3n y es de que te salgan casi todos los km clavados de tiempo. Y adem\u00e1s, el sentido de la carrera (que es justo al rev\u00e9s de cuando lo fui a trotar porque soy un aut\u00e9ntico parras) me parece el m\u00e1s id\u00f3neo para sacarle a\u00fan m\u00e1s jugo. Eso s\u00ed, es un circuito de 5k que en el extremo norte tiene un giro cerrado 180\u00ba y un sector urbano casi al final algo m\u00e1s revirado.<\/p>\n<p>\u00bfCuales son los <em>peros<\/em> (porque los hay)? El m\u00e1s significativo es, claro, el calor. Mediados de junio (que es su fecha habitual) la temperatura en esa zona del Baix Llobregat es de los que pegan fuerte y eso se deja notar en carrera. El otro handicap, aunque queda en un muy segundo plano y hasta puede resultar reconfortante si el calor aprieta es que en algunas zonas m\u00e1s abiertas se puede notar el viento de cara (tambi\u00e9n a favor, todo hay que decirlo). \u00bfEs para marca? En otra \u00e9poca del a\u00f1o te dir\u00eda que aqu\u00ed tienes una buena oportunidad, en estas fechas casi de verano, y m\u00e1s con ola de calor, no me la jugar\u00eda.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/estrategia-cursa-del-foc-2021\/\" rel=\"attachment wp-att-61091\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61091\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/estrategia-cursa-del-foc-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-del-foc-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DEL FOC 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-del-foc-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-61091 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-del-foc-2021.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera, bajando un pel\u00edn cuando pique para arriba<\/strong><\/span><\/span><\/h4>\n<p>Lo cierto es que con este nuevo recorrido la estrategia cambia significativamente respecto a pasadas ediciones. Ahora la mentalidad es que los km te vayan saliendo m\u00e1s o menos a un ritmo estable, teniendo en cuenta que el el kil\u00f3metro que inicia cada vuelta y el que lo finaliza son de perfil m\u00e1s favorable y que el segundo y el pen\u00faltimo de cada vuelta son un pel\u00edn m\u00e1s lentos ya que tienen tramos con tendencia a picar para arriba.<\/p>\n<p>El circuito yo lo divido en tres sectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 1 (km 5 a 6 en la 2\u00aa vuelta).<\/strong><\/span> Tramo muy favorable, en bajada o llano, el final repunta un poco. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1 a 4 (km 6 a 9 en la 2\u00aa vuelta).<\/strong><\/span> Zona de subes y bajas suaves, donde repunta m\u00e1s es al inicio y al final de este sector. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 a 5 (km 9 a 10 en la 2\u00aa vuelta).<\/strong><\/span> Primeros metros muy favorables, tras rodear la rotonda el desnivel desaparece y es una recta larga hasta meta. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1K_QTHxARM0o4zRF5_dhCUhy0wxtkZS5H\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 5 km con perfil sinuoso pero sin grandes desniveles.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>5k<\/strong>: 1 vuelta<\/li>\n<li><strong>10<\/strong>: 2 vueltas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-5-y-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-61092\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61092\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-5-y-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito.jpg?fit=800%2C407&amp;ssl=1\" data-orig-size=\"800,407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DEL FOC 5 y 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito.jpg?fit=676%2C344&amp;ssl=1\" class=\"aligncenter wp-image-61092 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito.jpg?resize=676%2C344&#038;ssl=1\" alt=\"\" width=\"676\" height=\"344\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Anota d\u00f3nde pica para arriba.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Km 1 a 1,1 y km 6 a 6,1<\/strong>: 100 m de subida corta<\/li>\n<li><strong>Km 1,2 a 1,4 y km 6,2 a 6,4<\/strong>: 200 m de falso llano<\/li>\n<li><strong>Km 2,9 y km 7,9<\/strong>: repecho muy corto<\/li>\n<li><strong>Km 3,4 y 8,4<\/strong>: 300 m subida constante suave<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,2 y 9,2<\/strong><\/span>: subida corta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Km 0,3 a 0,5 y km 5,3 a 5,5<\/strong><\/li>\n<li><strong>Km 1,1 a 1,2 y\u00a0 km 5,1 a 5,2<\/strong><\/li>\n<li><strong>Km 2,7 a 2,9 y km 7,7 a 7,9<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,7 a 3,8 y km 8,7 a 8,8<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,3 a 4,5 y km 9,3 a 9,5<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Un giro cerrado de 180\u00ba. <\/strong>Que sirve para cuadrar la distancia y son de los que te obligan a frenar casi en seco<\/span><span style=\"color: #000000;\">.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 2 y km 7<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Algunos socavones (ya tapados) y terreno irregular. <\/strong>Principalmente en la carretera de la Puda. Tambi\u00e9n hay algunos badenes a lo largo del circuito<\/span><span style=\"color: #000000;\">. Me cuentan que los socavones (buen trabajo!) han sido tapados, as\u00ed que podr\u00e9is correr tranquilos.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Habr\u00e1 liebres. <\/strong>En la Cursa del Foc apuestan por ellas, y tendremos un total de cinco, aqu\u00ed sus tiempos:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DEL FOC<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1cPdpfCkGEMZMVkpsDjvQk4-t3C5Q5YA5\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/15\\\/consejos-expres-cursa-del-foc-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/cursa-del-foc-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70144\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-17.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"CURSA DEL FOC (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-17.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-17.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DEL FOC (17)\" alt=\"CURSA DEL FOC (17)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/cursa-del-foc-1-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70143\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-1.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"CURSA DEL FOC (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DEL FOC (1)\" alt=\"Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed) <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61182\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448859&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (65)\" alt=\"Cursa del Foc Revisio (65)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448710&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00075930144267274&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (58)\" alt=\"Cursa del Foc Revisio (58)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: salida a km 1<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 5 a 6<\/strong><\/span><\/span><\/h6>\n<p>Calle ancha y recta largu\u00edsima es lo que se nos presenta justo delante de la l\u00ednea de salida. Y adem\u00e1s el perfil es bastante favorable con unos primeros metros llanos y luego en descenso hasta llegar a la primera rotonda. Para ir buscando desde el inicio nuestro ritmo \u00f3ptimo de carrera y, en la segunda vuelta mantenerlo tras pillar el avituallamiento.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/15\\\/consejos-expres-cursa-del-foc-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448586&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0010593220338983&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (52)\" alt=\"Cursa del Foc Revisio (52)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448575&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (51)\" alt=\"Cursa del Foc Revisio (51)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448487&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0010905125408942&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (47)\" alt=\"Cursa del Foc Revisio (47)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA LA ROTONDA DEL CENTRE C\u00cdVIC<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 1 a 1,4<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 6 a 6,4<\/strong><\/span><\/span><\/h6>\n<p>Dejamos atr\u00e1s el carrer de Francesc Maci\u00e0 y ahora afrontamos un tramo sinuoso que ya comienza con una corta subida hasta alcanzar el carrer Ind\u00fastria y que se remata luego con un falso llano en Av. Llu\u00eds Companys. La idea es, sin bajar mucho el ritmo, no forzar demasiado. Ojo, que hay alg\u00fan socav\u00f3n por el camino.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/15\\\/consejos-expres-cursa-del-foc-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448362&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00088809946714032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (43)\" alt=\"Cursa del Foc Revisio (43)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448325&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00094161958568738&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (42)\" alt=\"Cursa del Foc Revisio (42)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448105&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (36)\" alt=\"Cursa del Foc Revisio (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong style=\"color: #008080;\">3\/ <\/strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">IDA Y VUELTA A LA CARRETERA DE LA PUDA\u00a0<\/span><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 1,4 a 2,6<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 6,4 a 7,6<\/strong><\/span><\/span><\/h6>\n<p>Encaramos un largo camino que tiene su punto m\u00e1s extremo al llegar a la f\u00e1brica de productos qu\u00edmicos KAO y cuyas mayores caracter\u00edsticas son la posibilidad de viento (y aqu\u00ed se nota bastante, as\u00ed que adapta el ritmo seg\u00fan lo tengas a favor o en contra) y un giro cerrado de 180\u00ba antes de dar media vuelta que te obliga a frenarte. Nos iremos cruzando con otros corredores, buen momento para ir salud\u00e1ndose. Igual que antes, atentos al suelo, que hay alg\u00fan peque\u00f1o agujero.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/15\\\/consejos-expres-cursa-del-foc-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61193\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447899&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0017543859649123&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (29)\" alt=\"Cursa del Foc Revisio (29)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61194\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447971&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013054830287206&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (31)\" alt=\"Cursa del Foc Revisio (31)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447617&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0024813895781638&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (17)\" alt=\"Cursa del Foc Revisio (17)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 466px; height: 312px;\" data-original-width=\"466\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/cursa-del-foc-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"462\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70154\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-7.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"CURSA DEL FOC (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-7.jpg?w=462&#038;h=308&#038;ssl=1\" width=\"462\" height=\"308\" loading=\"lazy\" data-original-width=\"462\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DEL FOC (7)\" alt=\"CURSA DEL FOC (7)\" style=\"width: 462px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 210px; height: 312px;\" data-original-width=\"210\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/cursa-del-foc-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"206\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70153\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-18.jpg\" data-orig-size=\"587,880\" data-comments-opened=\"1\" data-image-title=\"CURSA DEL FOC (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-18.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-18.jpg?fit=587%2C880&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-18.jpg?w=206&#038;h=308&#038;ssl=1\" width=\"206\" height=\"308\" loading=\"lazy\" data-original-width=\"206\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DEL FOC (18)\" alt=\"CURSA DEL FOC (18)\" style=\"width: 206px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>VOLVIENDO AL CENTRO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 2,6 a 4,1<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 7,6 a 9,1<\/strong><\/span><\/span><\/h6>\n<p>Deshacemos parte del camino aunque en el carrer Ind\u00fastria nos desviaremos para tomar el carrer de Llu\u00eds Puigjaner que tiene un tramo que pica para arriba y quiz\u00e1 te sale a cuenta aflojar si notas que vas justo. Ser\u00e1 la t\u00f3nica de este kil\u00f3metro y medio del circuito: sinuoso con tramos de descanso y otros que suben. Sin cebarse.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/06\\\/15\\\/consejos-expres-cursa-del-foc-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/cursa-del-foc-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70149\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-12.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"CURSA DEL FOC (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-12.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DEL FOC (12)\" alt=\"CURSA DEL FOC (12)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61198\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447513&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (12)\" alt=\"Cursa del Foc Revisio (12)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61197\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447501&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0027472527472527&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (10)\" alt=\"Cursa del Foc Revisio (10)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61196\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447417&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00027808676307008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (8)\" alt=\"Cursa del Foc Revisio (8)\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/cursa-del-foc-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"70150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-3.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"CURSA DEL FOC (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-del-foc-3.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DEL FOC (3)\" alt=\"CURSA DEL FOC (3)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 4,1 a 5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 9,1 a 10<\/strong><\/span><\/span><\/h6>\n<p>Desde el carrer del Calvari (vaya nombrecito&#8230; Esperemos que no la honres m\u00e1s de la cuenta este domingo) todo lo que queda hasta meta es bastante favorable: ligera bajada de inicio hasta caer al carrer Francesc Maci\u00e0 donde daremos un giro entero a la rotonda de la carretera d&#8217;Olesa para dirigirnos, ahora s\u00ed, en direcci\u00f3n al arco de meta. Si es tu primera vuelta, la idea es mantener un ritmo vivo pero estable, si es tu vuelta definitiva&#8230; A por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\">CHULETA <\/span>CURSA DEL FOC<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/chuleta-cursa-del-foc\/\" rel=\"attachment wp-att-61175\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61175\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/chuleta-cursa-del-foc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-del-foc.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA DEL FOC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-del-foc.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-61175 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-del-foc.jpg?resize=603%2C1129&#038;ssl=1\" alt=\"\" width=\"603\" height=\"1129\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La Cursa del Foc. vuelve este 2023 manteniendo todo lo bueno que permiti\u00f3 que el a\u00f1o pasado fuese una edici\u00f3n de dar un gran salto adelante. Lo que no cambia es su fecha veraniega (o sea, calor), pero es algo a lo que ya nos hemos acostumbrado. Un fin de semana de celebraci\u00f3n del atletismo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consejos-expres-cursa-del-foc-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa del Foc<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":70124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,147970253,641946719],"class_list":["post-70109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-foc","tag-recorrido-cursa-del-foc","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ieN","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":70109,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc volvi\u00f3 en 2026 con\u00a0 cambios en su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las dos \u00faltimas ediciones.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":70109,"position":1},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). 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