{"id":69973,"date":"2026-06-06T06:30:02","date_gmt":"2026-06-06T04:30:02","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69973"},"modified":"2026-06-06T11:14:40","modified_gmt":"2026-06-06T09:14:40","slug":"consejos-expres-cursa-de-la-campana-guia-analisis-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/","title":{"rendered":"Gu\u00eda Cursa La Campana: recorrido, estrategia, consejos y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/06\/12\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/00-cursa-la-campana-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" rel=\"attachment wp-att-105509\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105509\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/00-cursa-la-campana-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA LA CAMPANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;guia-corredor-cursa-la-campana-recorrido&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105509 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-la-campana-recorrido-vacarisses\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em><span style=\"font-size: 14px;\"><strong>Actualizada con toda la info de la edici\u00f3n 2026<\/strong><\/span><\/em><\/p>\r\n<p>Otro a\u00f1o m\u00e1s la\u00a0 <span style=\"color: #000000;\"><b><a style=\"color: #000000;\" href=\"https:\/\/cursacampana.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Cursa La Campana<\/a><\/b><\/span><em>, la de monta\u00f1a<\/em> de <a href=\"http:\/\/www.corredors.cat\/\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a> vuelve con el merecido cartel de \u00abinscripciones agotadas\u00bb sin necesidad de promover grandes revoluciones con su cl\u00e1sica de 14 km con algunos corriols chulos que se a\u00f1adieron y esa prueba de 10 km que se estren\u00f3 en 2022. A\u00f1o tras a\u00f1o manteniendo las premisas que la han convertido en una cl\u00e1sica de junio: precio contenido, servicios por encima de la media y muy buen rollo.<\/p>\r\n<p>As\u00ed es la\u00a0 <span style=\"color: #000000;\"><b><a style=\"color: #000000;\" href=\"https:\/\/cursacampana.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Cursa La Campana<\/a><\/b><\/span> con sus carreras infantiles en s\u00e1bado y sus dos pruebas para mayores en domingo que ahora mismo te paso a detallar en esta gu\u00eda con el <strong>an\u00e1lisis del recorrido<\/strong> y muchos consejos.<\/p>\r\n<p><span style=\"font-size: 14px;\"><i><b>Gracias a Cursa Campana e I. Codina por <a href=\"https:\/\/cursacampana.wordpress.com\/multimedia\/\" target=\"_blank\" rel=\"noopener\">varias fotos que acompa\u00f1an el texto<\/a>.<\/b><\/i><\/span> <!--more--><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<p><em><span style=\"color: #000000;\"><strong>Accesos directos<\/strong><\/span><\/em><\/p>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><br \/><\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a0<a style=\"color: #000000;\" href=\"#ESTRATEGIA-MITJA\">ESTRATEGIA <span style=\"color: #008080;\">CURSA 14k<\/span><\/a> <br \/><\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO <span style=\"color: #333399;\"><span style=\"color: #008080;\">CURSA 14k<\/span><\/span><\/a><br \/>\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\">ESTRATEGIA <span style=\"color: #ff6600;\">TRAIL 10k<\/span><\/a> <br \/>\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-TRAIL\">RECORRIDO <span style=\"color: #ff6600;\">TRAIL 10k<\/span><\/a> <\/strong><\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 Lugar<\/b><\/span>: Vacarisses (Vall\u00e8s Occidental)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 Hora<\/b><\/span>: Domingo, 14 de junio<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">CAMINADA i MARXA N\u00d2RDICA: 8.30<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">CURSA DE LA CAMPANA: 9.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">ELS 10 DE LA CAMPANA: 9.15<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 Distancia<\/b><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">CAMINADA Y MARXA N\u00d2RDICA: 9,2 km (D+178)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">CURSA DE LA CAMPANA: 14,5 km (D+514)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">ELS 10 DE LA CAMPANA: 9,9 km (D+259)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 Terreno<\/b><\/span><span style=\"color: #444444;\">: 50% pista \/ 40% sendero \/ 10% asfalto<\/span><\/span> <span style=\"color: #000000; font-size: 16px;\"><b><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Recorridos<\/b><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-senderismo\/caminada-popular-i-marxa-nordica-de-la-campana-169850500\" target=\"_blank\" rel=\"noopener\">CAMINADA i MARXA N\u00d2RDICA<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/cursa-de-la-campana-135729239\" target=\"_blank\" rel=\"noopener\">CURSA DE LA CAMPANA<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/els-10-de-la-campana-133824583\" target=\"_blank\" rel=\"noopener\">ELS 10 DE LA CAMPANA<\/a><\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 Avituallamiento<\/b><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">CAMINADA i MARXA N\u00d2RDICA: 1 en circuito y meta (completo)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">CURSA LA CAMPANA: 4 en carrera\u00a0 y meta (completo)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">ELS 10 LA CAMPANA: 2 en carrera y meta (completo)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><b>\u00b7 <\/b>Tiempo m\u00e1ximo para completarla<\/span><\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">CAMINADA i MARXA N\u00d2RDICA: 3h00&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">CURSA LA CAMPANA: 2h30&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">ELS 10 LA CAMPANA: 2h00&#8242;<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 Extras<\/b><\/span>: Carreras infantiles, duchas, guardarropa.<\/span> \u00b7 <a href=\"https:\/\/cursacampana.wordpress.com\/com-arribar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><strong>C\u00f3mo llegar<\/strong><\/span><\/a><\/div>\r\n<\/details>\r\n<p>\u00a0 <a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> y <span style=\"color: #ff0000;\">estrategia<\/span> Cursa La Campana<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39234\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39234\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_1073.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1434279334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1073\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_1073.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-39234 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_1073.jpg?resize=676%2C507&#038;ssl=1\" alt=\"cursa-la-campana-trail-montana-pista\" width=\"676\" height=\"507\" title=\"\"><\/p>\r\n<h3><span style=\"color: #000000;\"><b>\u00bfEs la Cursa de La Campana un trail <\/b><span style=\"color: #ff0000;\"><b>exigente<\/b><\/span><b>? Dificultad media<\/b><\/span><\/h3>\r\n<p>Es una carrera muy corrible y bastante asumible t\u00e9cnicamente en el 80% del recorrido&#8230; Pero hay un 20% donde se nota qui\u00e9n est\u00e1 bregado en la monta\u00f1a y qui\u00e9n no. Tramos t\u00e9cnicos de bajada que se vuelven peligrosos si la lluvia aparece o ha hecho acto de presencia pocos d\u00edas antes, algunos repechos realmente duros (aunque no largos) y alg\u00fan tramo de sortear rocas.<\/p>\r\n<p>Hay que poner bastante cabeza y saber regular el esfuerzo porque el perfil de carrera es de ir dosificando los momentos m\u00e1s duros hasta llegar a la mism\u00edsima l\u00ednea de meta. En 2022 a la Cursa La Campana (la cl\u00e1sica de 14,5 km) se le a\u00f1adieron un par de corriols que le dan un punto m\u00e1s de dificultad.<\/p>\r\n<p>En cuanto a Els 10 de la Campana, es la segunda parte de lo que era la Mitja a\u00f1adiendo un corriol en el primer tercio de la prueba; es una carrera r\u00e1pida y creo que apta para todo el mundo.<\/p>\r\n<div id=\"attachment_105513\" style=\"width: 1642px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/06\/12\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/cursa-la-campana\/\" rel=\"attachment wp-att-105513\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105513\" data-attachment-id=\"105513\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/cursa-la-campana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?fit=1632%2C919&amp;ssl=1\" data-orig-size=\"1632,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa La Campana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa La Campana \/ ICodina&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?fit=676%2C381&amp;ssl=1\" class=\"wp-image-105513 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=676%2C381&#038;ssl=1\" alt=\"cursa-la-campana-trail-montana-pista\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?w=1632&amp;ssl=1 1632w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?resize=676%2C381&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Cursa-La-Campana.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105513\" class=\"wp-caption-text\">Foto: Cursa La Campana \/ ICodina<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 tipo de <\/b><span style=\"color: #ff0000;\"><b>calzado<\/b><\/span><b> llevo? <\/b><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"><strong>Lo ideal es correr con unas bambas de trail <b>(m\u00e1s si el terreno estuviese h\u00famedo)<\/b><\/strong><\/span>, no hace falta que sean tope gama ni con un taco prominente, la carrera es lo suficientemente corrible como para no necesitar de calzado t\u00e9cnico especial.<\/p>\r\n<p>Pero s\u00ed que tengan algo de agarre ya que algunas bajadas hay roca h\u00fameda y resbala. \u00bfUnas mixtas? Si no tienes otra opci\u00f3n tampoco lo veo descabellado siempre que vayas con mucho ojo en algunas bajadas.<\/p>\r\n<h3><span style=\"color: #000000;\"><b>\u00bfHace falta <\/b><span style=\"color: #ff0000;\"><b>bastones<\/b><\/span><b>? <\/b><\/span><\/h3>\r\n<p><b>A m\u00ed me parecen innecesarios pero tampoco lo descartar\u00eda&#8230; <\/b>Si est\u00e1s muy acostumbrado a ellos para subidas largas sin mucho desnivel. Los veo inc\u00f3modos en las bajadas pero te pueden servir en alg\u00fan tramo de ascensi\u00f3n.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-33.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39198&quot;,&quot;title&quot;:&quot;Mitja La Campana (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-i-mitja-de-la-ampana-98.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70060&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><b>\u00bfC\u00f3mo est\u00e1 <\/b><span style=\"color: #ff0000;\"><b>se\u00f1alizada<\/b><\/span><b>? <\/b><\/span><\/h3>\r\n<p><b><span style=\"color: #000000;\"><strong>Con abundante cinta blanquiroja y voluntarios en los cruces conflictivos<\/strong><\/span>. <\/b>Recorri\u00e9ndolo por mi cuenta (ya con las principales cintas puestas) solo me he despistado en un corriol por estar a otras cosas. Adem\u00e1s\u00a0<span style=\"color: #000000;\"><strong>\u00a0hay puntos kilom\u00e9tricos<\/strong><\/span>, as\u00ed que sabr\u00e1s en qu\u00e9 punto del recorrido te encuentras.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_20170611_100503771.jpg?fit=618%2C348\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39243&quot;,&quot;title&quot;:&quot;IMG_20170611_100503771&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_0797.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39227&quot;,&quot;title&quot;:&quot;IMG_0797&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-148.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46914&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (148)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-147.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46915&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (147)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 tal los <\/b><span style=\"color: #ff0000;\"><b>avituallamientos<\/b><\/span><b>? <\/b><\/span><\/h3>\r\n<p><b>A punta pala. <\/b>Y con muchas papeleras para que no tir\u00e9is al suelo los deshechos (por favor, no lo hag\u00e1is). Cuatro para la Cursa La Campana y dos para el 10k m\u00e1s los de meta.<\/p>\r\n<p><span style=\"font-size: 16px;\"><strong>CURSA LA CAMPANA<\/strong>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">4 en carrera (uno con iso y naranja)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Meta (completo: sand\u00eda, bocadillo, coca, bebida y helado)<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><strong>ELS 10 LA CAMPANA<\/strong>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">2 en carrera (uno con iso)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Meta (completo: sand\u00eda, bocadillo, coca, bebida y helado<\/span>)<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><b>\u00bfMe llevo mi propio sistema de <\/b><span style=\"color: #ff0000;\"><b>hidrataci\u00f3n<\/b><\/span><b> \/ alimento? <\/b><\/span><\/h3>\r\n<p><strong>Se puede correr perfectamente sin \u00a0llevar mochila de hidrataci\u00f3n&#8230;<\/strong> pero nunca est\u00e1 de m\u00e1s si tienes esa duda. Aunque creo que de avituallamientos vas sobrado.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-MITJA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Estrategia<\/span> <span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Cursa La Campana (<\/span>14,5k<span style=\"color: #000000;\">)<\/span><\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/03\/consejos-expres-cursa-de-la-campana-4\/estrategia-cursa-campana-14-2023\/\" rel=\"attachment wp-att-75287\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75287\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/estrategia-cursa-campana-14-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CAMPANA 14 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-75287 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-cursa-la-campana-14k\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-14-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Estrategia<\/b><\/span><b>: Div\u00eddela en 3 partes<\/b><\/span><\/h3>\r\n<p>Pero siempre con la idea de que hay que ir economizando fuerzas hasta el km 9,5, donde yo creo que ya puedes ir a por todas (es s\u00ed, con cabeza: hay algunos tramos complicados bajando). Yo lo dividir\u00eda de la siguiente manera:<\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Hasta el Torrent dels Oms (salida a km 4)<\/strong>: Inicio por el pueblo y luego predomina la pista. Terreno de subes y bajas, aunque m\u00e1s de lo primero que de lo segundo.<br \/><span style=\"color: #ff0000;\"><strong>GUARDAR FUERZAS Y REGULAR<\/strong><\/span><\/span> <br \/><span style=\"color: #000000; font-size: 16px;\"><strong><br \/>\u00b7 Hasta la Carena de Roures Monjos (km 4 a 9,5)<\/strong>: Subida que mezcla corriol no excesivamente complicado y pista, donde la mayor dificultad se encuentra al inicio y en los \u00faltimos repechos antes de coronar.<br \/><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/span> <br \/><br \/><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Hasta Meta (km 9,5 a 14,5).<\/strong> Perfil favorable pero con trampas (algunos repechos salteados) de pista y corriol con alg\u00fan tramo t\u00e9cnico donde toca ser precavido. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO CON PRECAUCI\u00d3N<\/strong><\/span><\/span><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-MITJA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Recorrido<\/span> Cursa La Campana (<span style=\"color: #ff0000;\">14,5k<\/span>)<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1OrWd1gcZihwgVaY1KUnxm7Jo7zbRvuu2&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes o bajadas t\u00e9cnicas)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas f\u00e1ciles)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_100512_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20143&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/captura.jpg?fit=1837%2C678\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20140&quot;,&quot;title&quot;:&quot;Captura&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_100314_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20141&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/cimg00171.jpg?fit=246%2C328\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39247&quot;,&quot;title&quot;:&quot;CIMG0017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/3.jpg?fit=585%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39221&quot;,&quot;title&quot;:&quot;3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">La salida y primeros metros<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>Salida a km 1<\/strong><\/span><\/h6>\r\n<p>Atenci\u00f3n, aqu\u00ed no hay que salir a por todas: tendremos un giro cerrado nada m\u00e1s comenzar, as\u00ed que hay que tomarlo con precauci\u00f3n. El inicio de la carrera es en bajada por dentro de Vacarisses, ideal para dejarse llevar. No\u00a0te obceques en adelantar si vas muy retrasado, vas a tener mucha pista ancha para que el propio recorrido ponga a cada uno en su sitio sin tener que forzar.\u00a0Mejor reserva que queda mucha tela.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_101652_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20146&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_101756_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20147&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_102000_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20148&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_102144_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20149&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-150.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46906&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (150)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-153.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46907&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (153)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">Pisando bosque<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 1 a 1,8<\/strong><\/span><\/h6>\r\n<p>Pista forestal en razonablemente buen estado (hay que ir con ojo, por eso), perfil que aparenta que no va a dar mucha guerra hasta que, alehop, una subida de medio km con tres dur\u00edsimos repechos que hay que lidiar tom\u00e1ndoselo con mucha calma (y si hace falta, ponerse a caminar).<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_102832_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20152&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_102931_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20153&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_102959_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20154&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_103650_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20155&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">Bajando al torrent dels Oms<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 1,8 a 4<\/strong><\/span><\/h6>\r\n<p>Bajada, en ocasiones picada, y curvas \u00a0<em>paelleras<\/em> de esas en las que te aceleras en las rectas y toca tirar de freno de mano en los giros cerrados. El terreno aqu\u00ed es un poco irregular, especialmente a la hora de tomar las curvas, hay que ir con ojo de por d\u00f3nde pisamos y no dejarse llevar por la euforia de la bajada.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_104533_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20162&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_104944_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20166&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_105141_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20167&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_110540_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20169&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_110653_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20170&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_111158_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20172&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_104859_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20164&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_110904_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20171&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">Corriol de subida<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>4 a 7,5<\/strong><\/span><\/h6>\r\n<p>Ya sin hacer el bucle de Can Codol, dejamos la pista y comenzamos un tramo bastante largo de sendero y corriol con un primer sector rompepiernas (este es novedad este a\u00f1o), otro m\u00e1s tranquilo y luego ir subiendo por niveles (grimpar algunas rocas y seguir llaneando) y hacer una bajada hasta el torrent del Teix.<\/p>\r\n<p>La primera mitad de este tramo de corriol es bastante estrecho, pero tras cruzar el torrent tendremos m\u00e1s zonas para poder ir adelantando o facilitar que te rebasen. Ojo especialmente a los repechos cortos del inicio y los 300 metros hasta alcanzar una masia; a partir de ah\u00ed todo es bastante m\u00e1s suave y corrible.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_112613_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20177&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_113058_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20178&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_113207_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20179&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_113459_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20180&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_113716_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20181&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">\u00daltimo tramo de subida<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 7,5 <\/strong><\/span><span style=\"color: #000000;\"><strong>a 9,5<\/strong><\/span><\/h6>\r\n<p>Pisamos de nuevo pista y p\u00ecnta que va a ser bonito&#8230; pero no. Ahora toca un tramo duro de subida bastante ag\u00f3nica que, aunque no lo parece al principio (desniveles moderados), puede llevar a enga\u00f1o: la parte final esconde una serie de repechos dur\u00edsimos (especialmente los 200 metros finales, recuerdo que me dej\u00f3 bastante KO casi al coronar).\u00a0Regula, regula y regula.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-141.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46908&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (141)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-145.jpg?fit=255%2C191\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46909&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (145)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_5682.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39238&quot;,&quot;title&quot;:&quot;IMG_5682&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_5692.jpg?fit=585%2C390\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39239&quot;,&quot;title&quot;:&quot;IMG_5692&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_5969.jpg?fit=227%2C341\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39241&quot;,&quot;title&quot;:&quot;IMG_5969&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-5.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39170&quot;,&quot;title&quot;:&quot;Mitja La Campana (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> <span style=\"color: #000000;\">Comenzamos a bajar<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 9,5 a 12,2<\/strong><\/span><\/h6>\r\n<p>Comienza siendo un precioso corriol que se debate entre el llano y la bajada suave con vistas preciosas (Montserrat presente durante un buen rato) y que se deja correr much\u00edsimo; ah\u00ed no es excesivamente t\u00e9cnico, as\u00ed que puedes dar rienda suelta a tus piernas.<\/p>\r\n<p>Pero a mitad de tramo la cosa se complica, el terreno se vuelve m\u00e1s irregular\u00a0 h\u00famedo y los resbalones pisando roca est\u00e1n a la orden del d\u00eda. Precauci\u00f3n. Los \u00faltimos 600 metros ya son m\u00e1s pisteros pero igual de favorables salvo el final que pica un poco para arriba. Para ya dar rienda suelta a nuestras piernas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_120459_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20190&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_122522_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20191&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_122540_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20192&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_122755_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20193&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_1072.jpg?fit=919%2C689\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20119&quot;,&quot;title&quot;:&quot;IMG_1072&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> <span style=\"color: #000000;\">\u00daltimo corriol de la jornada<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 12,2 a 13<\/strong><\/span><\/h6>\r\n<p>El tramo m\u00e1s t\u00e9cnico de la carrera (ya te avisar\u00e1n de ello los propios voluntarios) es un corriol que comienza suave en direcci\u00f3n a la Torreta de Vacarisses para luego virar y comenzar una bajada bastante abrupta en la\u00a0que es importante no\u00a0hacer una mala pisada con la que\u00a0echar al traste una gran jornada trailera.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_1081.jpg?fit=919%2C689\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20120&quot;,&quot;title&quot;:&quot;IMG_1081&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0980.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20116&quot;,&quot;title&quot;:&quot;IMG_0980&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_09911.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20131&quot;,&quot;title&quot;:&quot;IMG_0991&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0951.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20113&quot;,&quot;title&quot;:&quot;IMG_0951&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0984.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20115&quot;,&quot;title&quot;:&quot;IMG_0984&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> <span style=\"color: #000000;\">Adentr\u00e1ndonos en el pueblo<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 13 a 14,4<\/strong><\/span><\/h6>\r\n<p>Toca volver al n\u00facleo hist\u00f3rico de Vacarisses y lo haremos este a\u00f1o dando una vuelta m\u00e1s grande de lo habitual. Comienza con un tramo de pista bastante facil\u00f3n para luego ir rodeando algunas residencias que nos van acercando al casco urbano mezclando corriols y tramos asfaltado, todo muy bonito.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/img_0880.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70054&quot;,&quot;title&quot;:&quot;IMG_0880&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0843.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20126&quot;,&quot;title&quot;:&quot;IMG_0843&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_1088.jpg?fit=919%2C689\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20123&quot;,&quot;title&quot;:&quot;IMG_1088&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0804.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20125&quot;,&quot;title&quot;:&quot;IMG_0804&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> <span style=\"color: #000000;\">Hasta\u00a0meta<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 14,4 a 14,7<\/strong><\/span><\/h6>\r\n<p>Ya de lleno en el pueblo nos queda una dura subida de unos 300 metros donde toca poner la reductora ya hasta meta. Una l\u00ednea de llegada que, para nuestra suerte, est\u00e1 situada unos metros m\u00e1s abajo de la l\u00ednea de salida, justo al lado del pabell\u00f3n (eso que nos ahorramos subir).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-TRAIL\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Estrategia <span style=\"color: #000000;\">Trail (<\/span>10k<span style=\"color: #000000;\">)<\/span><\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/03\/consejos-expres-cursa-de-la-campana-4\/estrategia-cursa-campana-10-2023\/\" rel=\"attachment wp-att-75288\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/estrategia-cursa-campana-10-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CAMPANA 10 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-75288 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"perfil-estrategia-els-10-de-la-campana\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/ESTRATEGIA-CURSA-CAMPANA-10-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Estrategia<\/b><\/span><b>: Div\u00eddela en 3 partes<\/b><\/span><\/h3>\r\n<p>Sin pasarse de ritmo al principio, con calma en la subida y ya sobre el km 8 puedes jug\u00e1rtela un poco m\u00e1s. Yo lo dividir\u00eda de la siguiente manera:<\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 18px;\"><strong>Hasta La Farinera (salida a km 4,8)<br \/><\/strong><\/span><span style=\"color: #000000; font-size: 16px;\">\u00b7 Un kil\u00f3metro de pueblo en bajada con un primer giro cerrado, pero sin dificultad.<br \/><span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N Y R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 Otro <\/span><span style=\"color: #000000;\">kil\u00f3metro de corriol favorable.<br \/><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO CON PRECAUCI\u00d3N<\/strong><\/span><\/span><\/span> <br \/><span style=\"color: #000000; font-size: 16px;\">\u00b7 Dos kil\u00f3metros m\u00e1s, pero estos bastante favorables salvo un repecho de 150 m. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<br \/><br \/><\/strong><\/span><\/span><span style=\"color: #000000; font-size: 18px;\"><strong>Hasta coll de Lleonard (km 7,8)<\/strong>:<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 Tres kil\u00f3metros de subida de poco desnivel (primero pista luego corriol) con una parte final, eso s\u00ed, bastante exigente<\/span>.<br \/><span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO + REGULAR<\/strong><\/span><\/span> <br \/><br \/><span style=\"color: #000000; font-size: 18px;\"><strong>Hasta Meta (km 7,8 a km 10)<\/strong><\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 Bajada pistera y luego tramos de corriol r\u00e1pido y callejeo<\/span>.<br \/><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO Y APRETAR DIENTES<\/strong><\/span><\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 Subida corriolera y luego duro repecho asfaltado hasta llegar a meta.<br \/><\/span><span style=\"color: #ff0000;\"><strong>APRETAR DIENTES<\/strong><\/span><\/span><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-TRAIL\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Recorrido<\/span> Trail (<span style=\"color: #ff0000;\">10k<\/span>)<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1g00xngOtSdDoQ88GgA_ZGhg8mE82nnk&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes o bajadas t\u00e9cnicas)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas f\u00e1ciles)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_100512_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20143&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/captura.jpg?fit=1837%2C678\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20140&quot;,&quot;title&quot;:&quot;Captura&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160610_100314_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20141&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/cimg00171.jpg?fit=246%2C328\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39247&quot;,&quot;title&quot;:&quot;CIMG0017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/3.jpg?fit=585%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39221&quot;,&quot;title&quot;:&quot;3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">La salida y primeros metros<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>Salida a km 1<\/strong><\/span><\/h6>\r\n<p>Atenci\u00f3n, aqu\u00ed no hay que salir a por todas: tendremos un giro cerrado nada m\u00e1s comenzar, as\u00ed que hay que tomarlo con precauci\u00f3n. El inicio de la carrera es en bajada por dentro de Vacarisses, ideal para dejarse llevar. No\u00a0te obceques en adelantar si vas muy retrasado, vas a tener mucha pista ancha para que el propio recorrido ponga a cada uno en su sitio sin tener que forzar.\u00a0Mejor reserva que queda mucha tela.<\/p>\r\n<hr \/>\r\n<p><div class=\"embed-x\"><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">Una petita mostra del nou corriol de la cursa dels 10 de la Campana.<br>Segur que el vols con\u00e8ixer \ud83d\ude09<br>Tanquem inscripcions dimecres.<br>Us esperem !!!!<a href=\"https:\/\/x.com\/VacarissesC?ref_src=twsrc%5Etfw\">@VacarissesC<\/a> <a href=\"https:\/\/x.com\/corredors?ref_src=twsrc%5Etfw\">@corredors<\/a> <a href=\"https:\/\/x.com\/KMSxELA?ref_src=twsrc%5Etfw\">@KMSxELA<\/a> <a href=\"https:\/\/x.com\/blogmaldito?ref_src=twsrc%5Etfw\">@blogmaldito<\/a> <a href=\"https:\/\/t.co\/CuJnBju2dl\">pic.twitter.com\/CuJnBju2dl<\/a><\/p>&mdash; Cursa de la Campana. (@CursaCampana) <a href=\"https:\/\/x.com\/CursaCampana\/status\/1530774415201517568?ref_src=twsrc%5Etfw\">May 29, 2022<\/a><\/blockquote><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div><\/p>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">Primer corriol<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 1 a 2<\/strong><\/span><\/h6>\r\n<p>Ya comienza el trail de verdad y lo haremos pisando un pel\u00edn de pista y luego nos desviamos por la izquierda para tomar un corriol estrecho pero rapid\u00edsimo (pendiente favorable) para dar ca\u00f1a a las piernas sin pasarse, que todo eso que estamos bajando, despu\u00e9s hay que remontarlo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-25.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39190&quot;,&quot;title&quot;:&quot;Mitja La Campana (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-28.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39193&quot;,&quot;title&quot;:&quot;Mitja La Campana (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-31.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39196&quot;,&quot;title&quot;:&quot;Mitja La Campana (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-34.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39199&quot;,&quot;title&quot;:&quot;Mitja La Campana (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-36.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39201&quot;,&quot;title&quot;:&quot;Mitja La Campana (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_20170611_092018129.jpg?fit=199%2C353\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39242&quot;,&quot;title&quot;:&quot;IMG_20170611_092018129&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">Hasta la Farinera<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 2 a 4,8<\/strong><\/span><\/h6>\r\n<p>La carrera se tranquiliza y ahora nos toca un par de kil\u00f3metros sin apenas complicaciones y perfil favorable. Pista y sendero que se deja correr mucho y con solo un obst\u00e1culo duro que superar: un duro repecho de unos 150 metros justo tras cruzar la riera.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39200&quot;,&quot;title&quot;:&quot;Mitja La Campana (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-38.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39203&quot;,&quot;title&quot;:&quot;Mitja La Campana (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39206&quot;,&quot;title&quot;:&quot;Mitja La Campana (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-43.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39208&quot;,&quot;title&quot;:&quot;Mitja La Campana (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-45.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39210&quot;,&quot;title&quot;:&quot;Mitja La Campana (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-46.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39211&quot;,&quot;title&quot;:&quot;Mitja La Campana (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-48.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39213&quot;,&quot;title&quot;:&quot;Mitja La Campana (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-49.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39214&quot;,&quot;title&quot;:&quot;Mitja La Campana (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">\u00daltima subida<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 4,8 a 7,8<\/strong><\/span><\/h6>\r\n<p>400 metros pisteros que ya pican para arriba y comenzamos un corriol eterno de suave pendiente ascendente pisando un riachuelo que se desliza entre nuestros pies. Es un tramo de buscar un ritmo c\u00f3modo y nada forzado ya que, aunque te deja correr bastante, la parte final es m\u00e1s dura y exigente y toca llegar ah\u00ed lo m\u00e1s fresco posible.<\/p>\r\n<p>Ese tramo exigente aparece a unos 400 metros de coronar: el corriol pica a\u00fan m\u00e1s para arriba y hay alguna grimpada, y cuando conectamos con la pista todav\u00eda nos quedar\u00e1n 150 metros ag\u00f3nicos. Keep Calm.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-150-1.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46912&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (150)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/cursa-i-mitja-de-la-ampana-153-1.jpg?fit=753%2C565\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46913&quot;,&quot;title&quot;:&quot;Cursa i Mitja de la ampana (153)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mitja-la-campana-51.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39216&quot;,&quot;title&quot;:&quot;Mitja La Campana (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/img_1076.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39235&quot;,&quot;title&quot;:&quot;IMG_1076&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">Bajando por pista al pueblo<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 7,8 a 8,5<\/strong><\/span><\/h6>\r\n<p>Toca deshacer el camino que recorrimos al principio de nuestra aventura por el mismo camino pistero que al inicio de la carrera. Si antes consist\u00eda en un tramo de llano coronada con una subida dura, ahora nos toca un descenso mete\u00f3rico que luego se suaviza. Gas!<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0980.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20116&quot;,&quot;title&quot;:&quot;IMG_0980&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_09911.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20131&quot;,&quot;title&quot;:&quot;IMG_0991&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0951.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20113&quot;,&quot;title&quot;:&quot;IMG_0951&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0984.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20115&quot;,&quot;title&quot;:&quot;IMG_0984&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> <span style=\"color: #000000;\">Adentr\u00e1ndonos en el pueblo<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 8,5 a 9,6<\/strong><\/span><\/h6>\r\n<p>Toca volver al n\u00facleo hist\u00f3rico de Vacarisses y lo haremos este a\u00f1o dando una vuelta m\u00e1s grande de lo habitual rodeando algunas residencias que nos van acercando al casco urbano mezclando corriols y tramos asfaltado, todo muy bonito y ya interiorizando en que lo tenemos hecho.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69973-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/img_0880.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70054&quot;,&quot;title&quot;:&quot;IMG_0880&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0843.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20126&quot;,&quot;title&quot;:&quot;IMG_0843&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_1088.jpg?fit=919%2C689\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20123&quot;,&quot;title&quot;:&quot;IMG_1088&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/img_0804.jpg?fit=916%2C687\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20125&quot;,&quot;title&quot;:&quot;IMG_0804&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> <span style=\"color: #000000;\">Hasta\u00a0meta<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><strong>De km 9,6 a 10<\/strong><\/span><\/h6>\r\n<p>Ya de lleno en el pueblo nos queda una dura subida de unos 300 metros donde toca poner la reductora ya hasta meta. Una l\u00ednea de llegada que, para nuestra suerte, est\u00e1 situada unos metros m\u00e1s abajo de la l\u00ednea de salida, justo al lado del pabell\u00f3n (eso que nos ahorramos subir).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este finde\u00a0<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-obF\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Antiracista<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rov\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa dels 150 anys DAMM<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa del Foc<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa La Campana<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Trail El Vendrell<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizada con toda la info de la edici\u00f3n 2026 Otro a\u00f1o m\u00e1s la\u00a0 Cursa La Campana, la de monta\u00f1a de corredors.cat vuelve con el merecido cartel de \u00abinscripciones agotadas\u00bb sin necesidad de promover grandes revoluciones con su cl\u00e1sica de 14 km con algunos corriols chulos que se a\u00f1adieron y esa prueba de 10 km que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/consejos-expres-cursa-de-la-campana-guia-analisis-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa La Campana: recorrido, estrategia, consejos y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,37949579,635516281,503831177,749965535],"class_list":["post-69973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-de-la-campana","tag-mitja-de-la-campana","tag-recorrido-cursa-de-la-campana","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-LA-CAMPANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-icB","jetpack-related-posts":[{"id":20107,"url":"https:\/\/blogmaldito.com\/ca\/2016\/06\/10\/cursa-la-campana-el-recorrido-en-10-claves\/","url_meta":{"origin":69973,"position":0},"title":"Cursa La Campana: el recorrido en 10 claves","author":"David Blogmaldito","date":"juny 10, 2016","format":false,"excerpt":"Quer\u00eda abarcarlo todo pero,\u00a0como es habitual en m\u00ed, se me tira el tiempo encima y solo alcanzo a cumplir con los m\u00ednimos de una carrera con unos m\u00e1ximos que todo aquel que la ha aprobado la tiene en la agenda para repetir. Os hablo de la\u00a0Cursa de la Campana, un\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/recorrido-cursa-la-campana.jpg?fit=800%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/recorrido-cursa-la-campana.jpg?fit=800%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/recorrido-cursa-la-campana.jpg?fit=800%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/recorrido-cursa-la-campana.jpg?fit=800%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11695,"url":"https:\/\/blogmaldito.com\/ca\/2015\/06\/18\/a-examen-cursa-de-la-campana-2015\/","url_meta":{"origin":69973,"position":1},"title":"A examen: Cursa de la Campana 2015","author":"David Blogmaldito","date":"juny 18, 2015","format":false,"excerpt":"Hay una norma no escrita que a m\u00ed nunca me falla: si te encuentras a los\u00a0sospechosos habituales\u00a0(cito algunos: vigias, polinyeros, koalas, californias...) coincidiendo en la misma carrera es que all\u00ed seguro que dan tan bien de comer a las piernas (recorrido chulo sazonado con un punto de dureza) como al\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/consejos-exprc3a9s-cursa-de-la-campana-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/consejos-exprc3a9s-cursa-de-la-campana-2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/consejos-exprc3a9s-cursa-de-la-campana-2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/consejos-exprc3a9s-cursa-de-la-campana-2015.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":64663,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-la-campana-3\/","url_meta":{"origin":69973,"position":2},"title":"Consejos expr\u00e9s: Cursa de La Campana 2021","author":"David Blogmaldito","date":"novembre 17, 2021","format":false,"excerpt":"La de monta\u00f1a de corredors.cat sigue a\u00f1o tras a\u00f1o manteniendo las premisas que la han convertido en un cl\u00e1sica de junio: precio contenido, servicios por encima de la media y muy buen rollo. 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