{"id":69967,"date":"2026-05-29T05:55:05","date_gmt":"2026-05-29T03:55:05","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69967"},"modified":"2026-06-03T11:50:53","modified_gmt":"2026-06-03T09:50:53","slug":"consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/","title":{"rendered":"Gu\u00eda Abrera Corre D9: an\u00e1lisis recorrido, consejos para correr y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/00-abrera-corre-d9-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" rel=\"attachment wp-att-93048\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93048\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/00-abrera-corre-d9-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 ABRERA CORRE D9 GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-93048 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-abrera-corre-d9-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con las novedades de la edici\u00f3n 2026 (horarios de salida, recogida dorsal, apuntes sobre el recorrido)<\/strong><\/em><\/span><\/p>\r\n<p>La\u00a0 <strong><a href=\"https:\/\/cursaabrera.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Abrera Corre D9<\/a><\/strong> llega con una novedad muy destacable: cambio de d\u00eda y hora de celebraci\u00f3n: deja de ser en domingo matinal y se convierte en una carrera de s\u00e1bado y vespertina que es un horario que a m\u00ed me encanta (&#8216;fa m\u00e9s poble&#8217;).<\/p>\r\n<p>Manteniendo la apuesta por el circuito estrenado en 2022 (m\u00e1s recogido, menos poligonero y con posibilidad de hacer 5 km -una vuelta- y 10 km -dos vueltas-).<\/p>\r\n<p>Una carrera de marcado car\u00e1cter popular, y eso es genial porque mantiene el tarro de las esencias, con un recorrido de los que a m\u00ed me gustan (bien pu\u00f1etero y realmente entretenido) que es para disfrutar de sus subes y bajas sin obcecarse con el crono. Aqu\u00ed te detallo sus secretos (an\u00e1lisis circuitos, consejos para correrla, horarios, servicios&#8230;) en esta gu\u00eda de la <strong><a href=\"https:\/\/cursaabrera.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Abrera Corre D9<\/a><\/strong>.<\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-size: 14px;\"><em>Gracias a Club Atletisme Abrera, Antoni Aranda, <a href=\"https:\/\/www.sport.es\/labolsadelcorredor\/\" target=\"_blank\" rel=\"noopener\">La Bolsa del Corredor<\/a>, y Ra\u00fal Palacios por <a href=\"https:\/\/cursaabrera.wordpress.com\/fotografies\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que <\/em><em>ilustran esta entrada<\/em><em>.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Abrera (Baix Llobregat)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 6 de junio (20.00)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Muy dif\u00edcil<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursaabrera.wordpress.com\/circuits\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><br \/><\/strong><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursaabrera.wordpress.com\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Km 5,5: agua<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Meta: l\u00edquido y s\u00f3lido (bocata)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, duchas, marxa daurada y carreras infantiles (a partir de las 18.00).<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 1h15&#8242; (10k) y 40\u2032 (5k)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recogida de dorsales<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>. de 17.00 a 20.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 11.00 a 13.30 y de 16.00 a 18.00. <br \/><em>La Cursa 5k\/10k puede recoger el dorsal hasta las 19.45<\/em><\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>\u00a0 <a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/abrera-corre-d9-1\/\" rel=\"attachment wp-att-105038\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105038\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/abrera-corre-d9-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?fit=952%2C635&amp;ssl=1\" data-orig-size=\"952,635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Abrera Corre D9 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-105038 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-abrera-corre-d9-corredores-salida\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca <\/strong><\/span><strong>en la Cursa Abrera Corre D9? Para nada: muy dura de perfil y encima hay que contar el calor<\/strong><\/span><\/h4>\r\n<p>Ese primer kil\u00f3metro tan favorable y un segundo muy asumible lleva totalmente a enga\u00f1o. Y es que si hemos bajado tanto en alg\u00fan momento habr\u00e1 que recuperarlo, \u00bfno? Pues eso mismo sucede en esta Abrera Corre D9, que tiene una segunda parte de circuito que es un parar de repechos mamones y sus respectivos descensos (lo que hace sumar a\u00fan m\u00e1s desnivel positivo al c\u00f3mputo global del circuito).<\/p>\r\n<p>Entre lo rompepiernas que resulta y que se celebra ya rozando el verano, que ya son unas fechas donde la localidad del Baix Llobregat comienza a sufrir de verdad las penurias del calor en su m\u00e1ximo esplendor, est\u00e1 claro que no es el lugar ni el d\u00eda m\u00e1s indicado para asaltar tus mejores marcas. Es una carrera de pas\u00e1rselo bien sin prestar mucha atenci\u00f3n al crono a no ser que busques rebajar tu marca de a\u00f1os anteriores.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/03\/consejos-expres-abrera-corre-d9-2\/estrategia-cursa-abrera-corre-d9-2022\/\" rel=\"attachment wp-att-70035\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70035\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/estrategia-cursa-abrera-corre-d9-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/estrategia-cursa-abrera-corre-d9-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA ABRERA CORRE D9 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/estrategia-cursa-abrera-corre-d9-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-70035 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/estrategia-cursa-abrera-corre-d9-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-abrera-corre-d9\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>No te flipes en primer tercio, adapta el ritmo hasta el km 4,5 y luego a tope (si ya vas a meta)<\/strong><\/span><\/span><\/h4>\r\n<p>Un primer km en bajada y otro suavemente sinuoso te dar\u00e1n la sensaci\u00f3n de que esto est\u00e1 chupado&#8230; Y no, ese inicio de carrera son los de picar en el cebo e ir a muerte&#8230; Es una trampa de las buenas porque luego viene un sector de repechos (especilamente a partir del km 3,5)\u00a0 dur\u00edsimos que te rompen el ritmo y, adem\u00e1s, te pueden dejar completamente seco si no los gestionas bien y has llegado all\u00ed ya con la agon\u00eda.<\/p>\r\n<p>Y es que, para m\u00ed, la estrategia a seguir es la de aprovechar esa primera parte favorable para ir r\u00e1pido pero guardando un punto de fuerza que nos ir\u00e1 genial despu\u00e9s para ir regulando sin perder los papeles en las subidas que vendr\u00e1s despu\u00e9s, aprovechar los descansos entre cada repecho para volver a dar gas o dejarse llevar, y llegar frescos a los \u00faltimos 400-500 metros para ah\u00ed dar ya todo los que nos queda dentro.<\/p>\r\n<p>Ah, si corres el 10k, lo mejor que puedes hacer es una primera vuelta ligeramente m\u00e1s lenta que la segunda donde ir tomando nota para luego, cuando ya est\u00e9s en tu vuelta definitiva, ser un pel\u00edn m\u00e1s ambicioso.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Abrera Corre D9<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1 \/ 6 -7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Bajo \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2 \/ 6 -7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Toboganeo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Camino de tierra<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 2 &#8211; 3 \/ 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Sube \u00b7 Toboganeo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 3 &#8211; 4 \/ 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Llano \u00b7 Sube \u00b7 Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Camino de tierra<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 4 &#8211; 5 \/ 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Toboganeo \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Badenes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>El circuito yo lo divido en cuatro sectores:<\/p>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 21px;\">1\u00b7<\/span> Salida a km 1,8 \/ Km 5 a 6,8.<\/strong><\/span> <span style=\"color: #000000;\">Tramo muy favorable, en bajada o llano. con solo una \u00fanica dificultad en la subida del km 1,5 que cruza las v\u00edas del tren.<br \/><\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO CON CABEZA<br \/><br \/><\/strong><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 21px;\">2\u00b7<\/span> Km 1,8 a 3,3 \/ Km 6,8 a <span style=\"color: #000000;\">8,3 .<\/span><\/strong> Tramo sinuoso pero corrible.<br \/><\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<br \/><br \/><\/strong><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 21px;\">3\u00b7<\/span> Km 3,3 a 4,5 \/ Km 8,3 a 9,<span style=\"color: #000000;\">5.<\/span><\/strong> Zona de subes y bajas constantes en el que nos mezclaremos repechos duros (toca regular el ritmo) con tramos favorables de bajadas y\/o llano (dejarse llevar o ir r\u00e1pido sin cebarse).<br \/><\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<br \/><br \/><\/strong><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 21px;\">4\u00b7<\/span> Km 4,5 a 5 \/ km 9,5 a <span style=\"color: #000000;\">10.<\/span><\/strong> Ya casi sin desnivel, son 4 calles salpicadas de badenes donde se va de menos a m\u00e1s.<br \/><\/span><span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/span><\/blockquote>\r\n<hr \/>\r\n<h4><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=13h9R4RS86l4w9kzSnPm8bpXItV-KJf_u&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/h4>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 5 km con perfil muy sinuoso y que contiene dos tramos cortos de pista forestal.<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Salida a km 1,2<\/strong>: Asfalto<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 1,2 a 1,3<\/strong>: Pista forestal<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 1,3 a 3,7<\/strong>: Asfalto<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 3,7 a 3,9<\/strong>: Pista forestal<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 3,9 a meta<\/strong>: Asfalto<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Anota todos los repechos <\/strong><\/span>(dejo al margen los falsos llanos)<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 1,7 \/ 6,7<\/strong>: 100 m muy suaves.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 2,2 \/ 7,2<\/strong>: 300 que comienza suave y luego es m\u00e1s exigente.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 3,3 \/ 8,3<\/strong>: 200 m de repecho en paralelo a las v\u00edas de tren.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 3,8 \/ 8,8<\/strong>: 100 m de repecho en pista forestal y algo de asfalto.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 4,1 \/9,1<\/strong>: 100 m de subida de desnivel moderado.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Km 4,4 \/ 9,4<\/strong>: 100 m de subida de desnivel moderado.<\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_105041\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/abrera-corre-d9-7\/\" rel=\"attachment wp-att-105041\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105041\" data-attachment-id=\"105041\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/abrera-corre-d9-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Abrera Corre D9 (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-105041 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Abrera-Corre-D9-7.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105041\" class=\"wp-caption-text\">Foto: ABrera Corre D9<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Salida a km 1<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 1,5 a 1,7<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 2,5 a 2,7<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 3,5 a 3,6<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 4,2 a 4,3<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> De obst\u00e1culos muy poca cosa, se\u00f1alizaci\u00f3n m\u00e1s que correcta. <\/strong>Badenes diseminados a lo largo del circuito (especialmente en la zona de salida y meta) y alguna irregularidad en el terreno. Se marcan los puntos kilom\u00e9tricos y hay flechas en el suelo indicando el camino a seguir en algunos cruces.<\/span><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Abrera Corre D9<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1tWOGE4L0KI0Vu_i849cG5EMRA1RMing&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe> <span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong> Ambar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel).<\/span> <span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (repechos exigentes).<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69967-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-corre-d9-sortida.jpg?fit=2048%2C1360\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60736&quot;,&quot;title&quot;:&quot;Cursa Abrera Corre D9 Sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-14.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60739&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60740&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-20.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60741&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080; font-size: 14px;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: hasta a km 1 <\/strong>2\u00aa VUELTA: km 5 a 6<\/span><\/span><\/h6>\r\n<p>El inicio de la Cursa Abrera Corre D9 te vende la piel del oso. Y es que ante nosotros tenemos un kil\u00f3metro que al 80% es en bajada (con algo de llaneo) que te permite ir a por todas desde el inicio&#8230; si no fuera porque luego te guarda un buen pu\u00f1ado de dificultades que superar. Estos primeros metros son para ir r\u00e1pido, s\u00ed, pero con cabeza.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69967-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-b-01.jpg?fit=1245%2C723\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70022&quot;,&quot;title&quot;:&quot;Abrera Corre D9 B 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-b-02.jpg?fit=1371%2C713\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70023&quot;,&quot;title&quot;:&quot;Abrera Corre D9 B 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-b-03.jpg?fit=1182%2C711\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70024&quot;,&quot;title&quot;:&quot;Abrera Corre D9 B 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-b-00.jpg?fit=1172%2C702\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70021&quot;,&quot;title&quot;:&quot;Abrera Corre D9 B 00&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE DE SANT HILARI<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080; font-size: 14px;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 1 a 2,5 <\/strong>2\u00aa VUELTA: km 6 a 7,5<\/span><\/span><\/h6>\r\n<p>Ya el perfil no es tan favorable y comenzamos a notar los primeros tramos que pican para arriba. Aun as\u00ed, este bucle por el barrio de Sant Hilari es de muy poco desnivel, sinuoso y corrible, con un corto tramo de camino de tierra por en medio del parque que le da nombre. A ritmo sin obsesionarse y regulando en el repecho que vuelve a cruzar las v\u00edas del tren.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69967-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-c-00.jpg?fit=1179%2C694\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70025&quot;,&quot;title&quot;:&quot;Abrera Corre D9 C 00&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-c-01.jpg?fit=1284%2C741\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70026&quot;,&quot;title&quot;:&quot;Abrera Corre D9 C 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/abrera-corre-d9-c-02.jpg?fit=1220%2C723\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70027&quot;,&quot;title&quot;:&quot;Abrera Corre D9 C 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-28.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60743&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>CAMINO A LA FLORIDA<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080; font-size: 14px;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 2,5 a 3,6 <\/strong>2\u00aa VUELTA: km 7,5 a 8,6<\/span><\/span><\/h6>\r\n<p>Muy parecido al anterior, pero aqu\u00ed ya las subidas son de bastante consideraci\u00f3n. Vamos en paralelo a los ferrocatas con momentos en bajada y alg\u00fan repecho de entidad donde toca bajar el ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69967-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-31.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60748&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-34.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60749&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/r_img_4629.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60753&quot;,&quot;title&quot;:&quot;r_IMG_4629&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-37.jpg?fit=800%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60750&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-42.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60751&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-46.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60752&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-abrera-5k-55.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60747&quot;,&quot;title&quot;:&quot;Cursa Abrera 5k (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>DE LA FLORIDA A LA PARR\u00d2QUIA SANT PERE\u00a0<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080; font-size: 14px;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 3,6 a 4,5 <\/strong>2\u00aa VUELTA: km 8,6 a 9,5<\/span><\/span><\/h6>\r\n<p>Pisamos brevemente un camino rural (unos 200 metros a lo sumo) sin ning\u00fan tipo de dificultad t\u00e9cnica&#8230; pero s\u00ed en cuanto a desnivel. Y es que en los primeros metros llanea, pero despu\u00e9s nos encontramos un se\u00f1or repecho que contin\u00faa unos metros m\u00e1s ya pisando asfalto. A partir de ah\u00ed toca callejear con tramos de sube y baja que hay que gestionar con inteligencia: cuando pique para arriba bajamos el ritmo, cuando sea favorable nos dejamos llevar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69967-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/41814558265_b5f9a85e74_c.jpg?fit=800%2C531\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60764&quot;,&quot;title&quot;:&quot;41814558265_b5f9a85e74_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/27845356087_299a60fd3a_c.jpg?fit=800%2C531\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60765&quot;,&quot;title&quot;:&quot;27845356087_299a60fd3a_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080; font-size: 14px;\"><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 4,5 a 5 <\/strong>2\u00aa VUELTA: km 9,5 a 10<\/span><\/span><\/h6>\r\n<p>Ya lo que nos queda es sin desniveles apreciables, un larga\u00a0 semi recta que va de Jacint Verdaguer a Antonio Machado buscando el arco de meta, ya sea para acabar nuestra primera vuelta o para finalizar la carrera, donde yo ir\u00eda poniendo una marcha m\u00e1s a medida que nos vamos acercando si ya es nuestra vuelta definitiva; si a\u00fan nos queda otra por dar es mejor no forzar.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\">Chuleta <\/span>Abrera Corre D9<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/03\/consejos-expres-abrera-corre-d9-2\/chuleta-cursa-abrera-corre-d9-2022\/\" rel=\"attachment wp-att-70034\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70034\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/chuleta-cursa-abrera-corre-d9-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/chuleta-cursa-abrera-corre-d9-2022.jpg?fit=709%2C1109&amp;ssl=1\" data-orig-size=\"709,1109\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA ABRERA CORRE D9 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/chuleta-cursa-abrera-corre-d9-2022.jpg?fit=655%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-70034 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/chuleta-cursa-abrera-corre-d9-2022.jpg?resize=676%2C1057&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1057\" title=\"\"><\/a><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ocL\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Adri\u00e0 per l&#8217;ELA<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Els 10 Blaus<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ofv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa 10k Pineda de Mar<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Abrera Corre D9<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Els 10 de Santa<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #999999;\">.<\/span><br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado con las novedades de la edici\u00f3n 2026 (horarios de salida, recogida dorsal, apuntes sobre el recorrido) La\u00a0 Cursa Abrera Corre D9 llega con una novedad muy destacable: cambio de d\u00eda y hora de celebraci\u00f3n: deja de ser en domingo matinal y se convierte en una carrera de s\u00e1bado y vespertina que es un horario &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Abrera Corre D9: an\u00e1lisis recorrido, consejos para correr y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":93048,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Abrera Corre D9\r\n\r\n\ud83d\udd35 An\u00e1lisis del circuito\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udd35 Estrategia de carrera\r\n\ud83d\udd35 Faqs y consejos\r\n\r\nNuevo circuito para una carrera llena de subes y bajas y alg\u00fan tramo de tierra.\r\n\r\nhttps:\/\/wp.me\/pNuBu-icv","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[719396918,749965548,719396922],"class_list":["post-69967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-abrera-corre-d9","tag-consejos-expres","tag-cursa-abrera-corre-d9"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-icv","jetpack-related-posts":[{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":69967,"position":0},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":60722,"url":"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/","url_meta":{"origin":69967,"position":1},"title":"Consejos expr\u00e9s: Abrera Corre D9 2021","author":"David Blogmaldito","date":"juny 2, 2021","format":false,"excerpt":"Limitada este a\u00f1o a la prueba de 5 km (la de 10 km y las exitosas carreras infantiles volver\u00e1n en 2022 cuando ya la COVID no nos condicione tanto) este domingo vuelve la Cursa Abrera Corre D9. Una carrera de marcado car\u00e1cter popular, y eso es genial porque mantiene el\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104996,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/fotos-km-contra-el-cancer\/","url_meta":{"origin":69967,"position":2},"title":"Fotos Km contra el C\u00e0ncer 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 31, 2026","format":false,"excerpt":"El cambio de ubicaci\u00f3n y recorrido de la edici\u00f3n 2026 de la Km Contra el C\u00e0ncer (del F\u00f2rum al Port de Barcelona) creo que le ha asentado la mar de bien, nunca mejor dicho, a una carrera totalmente solid\u00e0ria y de ambiente muy popular que ahora ya puede regalar a\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-km-contra-cancer-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93430,"url":"https:\/\/blogmaldito.com\/ca\/2025\/06\/19\/cursa-ciutat-cooperativa-guia-recorrido-consejos-fotos-dorsal-liebres-clasificacion\/","url_meta":{"origin":69967,"position":3},"title":"Gu\u00eda Cursa Ciutat Cooperativa: recorrido explicado, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"juny 19, 2025","format":false,"excerpt":"Siempre son bienvenidas todas aquellas nuevas carreras que desde la humildad buscan ser aut\u00e9nticas y abiertas a todo el mundo. 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