{"id":69817,"date":"2026-05-18T05:30:17","date_gmt":"2026-05-18T03:30:17","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69817"},"modified":"2026-05-23T08:33:44","modified_gmt":"2026-05-23T06:33:44","slug":"que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/","title":{"rendered":"Consejos si es tu 1\u00aa vez en la Cursa Diagonal DiR Gu\u00e0rdia Urbana"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-cursa-diagonal-dir-guardia-urbana-guia-corredor-analisis-circuito-recorrido-debut-primera-vez-consejos\/\" rel=\"attachment wp-att-104323\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104323\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-cursa-diagonal-dir-guardia-urbana-guia-corredor-analisis-circuito-recorrido-debut-primera-vez-consejos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DIAGONAL DIR GUARDIA URBANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO DEBUT PRIMERA VEZ CONSEJOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104323 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=676%2C380&#038;ssl=1\" alt=\"consejos-debutar-primera-vez-cursa-diagonal-dir-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000; font-size: 14px;\"><em><strong>Actualizado con los nuevos recorridos de 2026<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #333333;\">Tu primera vez en la\u00a0 <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Diagonal Dir Gu\u00e0rdia Urbana<\/a><\/span><\/strong> . Pues aqu\u00ed te ofrezco varios consejos para afrontar y correr sobre un recorrido que parece f\u00e1cil y sencillo, pero que hay que saber gestionar porque esconde varias trampas.\u00a0<\/span><\/p>\n<p>Tienes aqu\u00ed consejos para correr sobre el circuito de 10k, pero tambi\u00e9n del nuevo 5k, chuletas para que tomes nota r\u00e1pido para el d\u00eda de carrera, y todo lo que necesitas saber (avituallamiento, liebres, c\u00f3mo llegar, horarios&#8230;) para disfrutar este a\u00f1o de la <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Diagonal Dir Gu\u00e0rdia Urbana<\/a><\/span><\/strong> .<br \/>\n<!--more--><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\n<p><a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/>\n<span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-ia5\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/>\n<\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><br \/>\n<span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 <a href=\"https:\/\/wp.me\/pNuBu-r9i\" target=\"_blank\" rel=\"noopener\">Fotos 2026<\/a><\/span><\/strong><\/span><\/p><\/blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\"><span style=\"color: #000000;\">As\u00ed es el <span style=\"color: #008080;\">recorrido<\/span><\/span><\/span><\/h2>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\"><a href=\"http:\/\/blogmaldito.com\/2017\/05\/25\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-y-consejos\/img_0986-2\/\" rel=\"attachment wp-att-31004\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"31004\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/23\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-y-consejos\/img_0986-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/img_0986.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0986\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/img_0986.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter wp-image-31004\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/img_0986.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span>\u00a0Es un circuito sin apenas dificultad&#8230;<\/span><\/strong><span style=\"color: #000000;\">\u00a0<\/span><strong>\u00a0<\/strong>Se mueve entre la bajada y el llano, salvo una subida en el km 2 y otra en el km 6 (y algunos falsos llanos). En el caso del 5k, la \u00fanica subida de consideraci\u00f3n es la de Castillejos, antes del km 2.<\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> &#8230; pero que te puede jugar una mala pasada en el 10k.<\/span><\/strong><span style=\"color: #000000;\"> Porque en la primera mitad\u00a0 para los del 10k lo tenemos casi todo de cara: perfil muy favorable, temperatura a\u00fan soportable, muchas zonas de sombra, nada de viento. Y la segunda parte nos encontramos que la bajada se ha convertido en una carrera normal sin desniveles pronunciados, alguna subida corta y con la posibilidad de que el calor y el viento haga de las suyas.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rV4rEFnAQa\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\">Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/embed\/#?secret=dZfZVePqN7#?secret=rV4rEFnAQa\" data-secret=\"rV4rEFnAQa\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\">Estrategia <span style=\"color: #000000;\">si debutas en la Cursa Diagonal DiR<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v2\/\" rel=\"attachment wp-att-104007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-104007 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=676%2C390&#038;ssl=1\" alt=\"analisis-circuito-cursa-dir-diagonal-barcelona-10k\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span>\u00a0EL SECRETO DEL \u00c9XITO (para acabarla dignamente): Se trata de no salir a tope.<\/span><\/strong><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>En el 10k<\/strong>\u00a0<\/span>esa necesidad de no pasarse de ambicioso resulta mucho m\u00e1s trascendental: la primera parte es mucho m\u00e1s r\u00e1pida que la segunda, y si nos pasamos de ritmo en esos primeros kil\u00f3metros, lo vamos a pagar caro en la segunda.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k-2026\/\" rel=\"attachment wp-att-104001\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104001\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DIR GUARDIA URBANA 5K 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter wp-image-104001 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?resize=676%2C406&#038;ssl=1\" alt=\"estrategia-carrera-consejos-debutantes-cursa-dir-5k\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K-2026.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #008080;\"><strong>En el 5k<\/strong><\/span> se puede salir r\u00e1pido, pero sin excederse, hasta el km 1,4 aprox. luego viene el tramo de sube y baja y despu\u00e9s es la larga traves\u00eda por Diagonal Mar hasta meta.<\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #008080;\">Horarios de salida <span style=\"color: #000000;\">y<\/span> tiempo l\u00edmite<\/span><\/h2>\n<p><strong><span style=\"color: #008080;\">4\/<\/span> Ojo c<span style=\"color: #000000;\">on el tiempo para acabarla.<\/span>\u00a0<\/strong>El tiempo l\u00edmite neto (desde que t\u00fa pasas la l\u00ednea de salida hasta que cruzas la l\u00ednea de meta) es muy amplio en el 5k y algo m\u00e1s exigente con el 10k (pero con el perfil de carrera y que siempre se deja pasar un poco m\u00e1s, no deber\u00eda revestir ning\u00fan problema para los menos r\u00e1pidos).<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-size: 18px;\"><strong>DISTANCIA<\/strong><\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-size: 18px;\"><strong>HORA DE SALIDA<\/strong><\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-size: 18px;\"><strong>TIEMPO M\u00c1XIMO<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong><span style=\"color: #ff9900;\">5k<\/span><\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\">8.30<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1h<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"color: #ff9900;\"><strong>10k<\/strong><\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\">8.45<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1h15&#8242;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span>\u00a0IMPORTANTE: ten claro los medios de transporte al punto de salida y meta y c\u00f3mo llegar all\u00ed.<\/span><\/strong><span style=\"color: #000000;\"> Que alguno el a\u00f1o pasado se equivoc\u00f3 y se present\u00f3 donde no tocaba para comenzar a correr.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #000080;\"><span style=\"color: #ff9900;\">Salida<\/span><span style=\"color: #000000;\"><span style=\"color: #ff9900;\">\u00a010k<\/span><\/span><\/span>: Diagonal, <a href=\"https:\/\/www.google.es\/maps\/place\/Avinguda+Diagonal,+686,+08028+Barcelona\/@41.3864679,2.1158864,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a498597c6957d1:0x60317027d4c87691!8m2!3d41.3864639!4d2.1180751\" target=\"_blank\" rel=\"noopener\">altura Palau Reial<\/a>.<\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #000080;\"><span style=\"color: #ff9900;\">Salida<\/span><span style=\"color: #ff9900;\"> 5k<\/span><\/span>:<\/strong><\/span>\u00a0<strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.google.com\/maps\/@41.3991795,2.1719621,344m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDUxNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Val\u00e8ncia altura Roger de Flor<\/a><\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff9900;\">Meta 5k y 10k:<\/span> Psg. Garcia F\u00e0ria, <a href=\"https:\/\/www.google.es\/search?q=Passeig+de+Garcia+F%C3%A0ria%2C+81&amp;rlz=1C1GGGE_esES605ES605&amp;oq=Passeig+de+Garcia+F%C3%A0ria%2C+81&amp;aqs=chrome..69i57j0.1023j0j4&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">entre Josep Pla y Selva de Mar<\/a>.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\/ <\/span>Ojo! En en cuenta que el guardarropas tiene un sistema diferente.<\/span><\/strong> Ahora solo hay dos opciones de dejar tu mochila y ya no se puede dejar en la salida.<\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">En la <strong>Feria del Corredor<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Viernes<\/strong>: de 10.00 a 20.00<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>S\u00e1bado<\/strong>: de 10.00 a 18.00<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-size: 16px;\">En la zona de <strong>Meta<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Domingo<\/strong>: de 7 a 8.30<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p>S\u00ed, no te voy a negar que se complica much\u00edsimo la log\u00edstica con esto porque supone que no puedas guardar los enseres que llevas a primera hora (ropa, geles, llaves, monedero&#8230;) a no ser que vayas a la zona de meta antes.<\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\"><span style=\"color: #000000;\">M\u00e1s<\/span> consejos<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/05\/25\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-y-consejos\/cursa-dir-guardia-urbana-avit\/\" rel=\"attachment wp-att-31007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"31007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/23\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-y-consejos\/cursa-dir-guardia-urbana-avit\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dir-guardia-urbana-avit.jpg?fit=500%2C315&amp;ssl=1\" data-orig-size=\"500,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1495665434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DIR GUARDIA URBANA avit\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dir-guardia-urbana-avit.jpg?fit=500%2C315&amp;ssl=1\" class=\"aligncenter wp-image-31007\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dir-guardia-urbana-avit.jpg?resize=676%2C426&#038;ssl=1\" alt=\"\" width=\"676\" height=\"426\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\/<\/span>\u00a0A\u00daN M\u00c1S IMPORTANTE: No te olvides de hidratarte.<\/span><\/strong><span style=\"color: #000000;\">\u00a0El calor es norma en esta carrera y, aunque la salida es a una hora muy temprana (y eso se agradece), luego se nota mucho como suben las temperaturas.<\/span><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Ll\u00e9vate una botellita de <strong>agua para beber antes de la carrera.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Hay un par de fuentes<\/strong>, por encima y por debajo de Palau Reial: cerca de la <a style=\"color: #000000;\" href=\"https:\/\/www.google.es\/maps\/place\/Avinguda+Diagonal,+688,+08034+Barcelona\/@41.3856555,2.114301,240m\/data=!3m2!1e3!4b1!4m13!1m7!3m6!1s0x12a4985c327284ad:0xa0487f1012d91464!2sPla%C3%A7a+de+Pius+XII,+Barcelona!3b1!8m2!3d41.3867111!4d2.1225139!3m4!1s0x12a4985742b521a9:0x22b04d6c0f31265!8m2!3d41.3856543!4d2.1149514\" target=\"_blank\" rel=\"noopener\">Facultad de Econ\u00f3micas<\/a> y el\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.google.es\/maps\/place\/Pla%C3%A7a+de+Pius+XII,+Barcelona\/@41.3867151,2.1203252,806m\/data=!3m2!1e3!4b1!4m5!3m4!1s0x12a4985c327284ad:0xa0487f1012d91464!8m2!3d41.3867111!4d2.1225139\" target=\"_blank\" rel=\"noopener\">pl. Pius XII<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>N<\/strong><strong>o os pas\u00e9is el avituallamiento del km 5. <\/strong>Si hace calor a\u00fan con m\u00e1s raz\u00f3n.<\/span><\/p><\/blockquote>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">8\/<\/span>\u00a0\u00bfLas\u00a0liebres? Ideal si no quieres pasarte de ritmo.<\/span><\/strong><span style=\"color: #000000;\"> Si eres consciente de cu\u00e1l es tu velocidad real, seguir a las liebres te puede ayudar a mantener un ritmo controlado durante la carrera evitando la agon\u00eda.<\/span><\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\">La chuleta<\/span><\/h2>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">9\/<\/span> \u00bfPara que lo tengas todo bien masticadito, aqu\u00ed tienes la chuleta.<\/span><\/strong><span style=\"color: #000000;\"> Una manera resumida de saber c\u00f3mo gestionar la Cursa Diagonal DiR Gu\u00e0rdia Urbana.<\/span><\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69817-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?fit=800%2C1047\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75076&quot;,&quot;title&quot;:&quot;00 CHULETA 10k BCN CURSA DIR CAT 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?fit=800%2C1047\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75075&quot;,&quot;title&quot;:&quot;00 CHULETA 10k BCN CURSA DIR CAST 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?fit=800%2C1047\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75074&quot;,&quot;title&quot;:&quot;00 CHULETA 10k BCN CURSA DIR ENG 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\n<p><a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/>\n<span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-ia5\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/>\n<\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><br \/>\n&#8211;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que disfrutes de los contenidos a condici\u00f3n de que no hagas un uso comercial o interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Actualizado con los nuevos recorridos de 2026 Tu primera vez en la\u00a0 Cursa Diagonal Dir Gu\u00e0rdia Urbana . Pues aqu\u00ed te ofrezco varios consejos para afrontar y correr sobre un recorrido que parece f\u00e1cil y sencillo, pero que hay que saber gestionar porque esconde varias trampas.\u00a0 Tienes aqu\u00ed consejos para correr sobre el circuito de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos si es tu 1\u00aa vez en la Cursa Diagonal DiR Gu\u00e0rdia Urbana<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,168669163,192904539,488949389],"class_list":["post-69817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-lliga-championchip","tag-recorrico-cursa-dir-guardia-urbana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ia5","jetpack-related-posts":[{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":69817,"position":0},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":69817,"position":1},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":69817,"position":2},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis a fondo de los\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104309,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/estrategia-marca-cursa-diagonal-dir\/","url_meta":{"origin":69817,"position":3},"title":"Consejos si vas a por marca en la Cursa Diagonal DiR Gu\u00e0rdia Urbana","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Una ya muy asentada Cursa Diagonal Dir Gu\u00e0rdia Urbana (ya militando en la liga de los grandes 10k de Barcelona) se presenta otra edici\u00f3n m\u00e1s con el sue\u00f1o que alg\u00fan a\u00f1o se pueda hacer de punta a punta por la Diagonal... sin obras. Como es una carrera con perfiles de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":81178,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/","url_meta":{"origin":69817,"position":4},"title":"10 errores y 10 consejos para correr la Cursa Diagonal DiR &#8211; Gu\u00e0rdia Urbana:","author":"David Blogmaldito","date":"maig 17, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos de 2026 y las nuevas estrategias a seguir. Puede alardear la Cursa Diagonal Dir - Gu\u00e0rdia Urbana de ya estar definitivamente comiendo al lado de las grandes (por cifras) carreras de 10k de Barcelona (junto a Merc\u00e8, Bombers, Nassos, Jean Bouin\u00a0o Cursa El Corte Ingl\u00e9s):\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"consejos-cursa-dir-diagonal-guardia-urbana-guia","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-10-ERRORES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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