{"id":69763,"date":"2024-06-12T06:39:48","date_gmt":"2024-06-12T06:39:48","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69763"},"modified":"2024-06-12T06:37:51","modified_gmt":"2024-06-12T06:37:51","slug":"consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/","title":{"rendered":"Consejos expr\u00e9s: Pujada a les Dues Pedres"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/25\/consejos-expres-pujada-a-les-dues-pedres-3\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres\/\" rel=\"attachment wp-att-69785\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69785\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CCUITO PUJADA DUES PEDRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-69785 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Una de las formas m\u00e1s populares de conocer el Parc de la Serralada de Marina consiste en participar en la ya cl\u00e1sica <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/uca.cat\/xxxi-pujada-a-les-dues-pedres-informacio-inscripcions\/\" target=\"_blank\" rel=\"noopener\"><strong>Pujada a les Dues Pedres<\/strong><\/a><\/span>, una prueba no competitiva (pero que si quieres puedes correrla a tope, muchos lo hacen) donde se re\u00fanen corredores y caminantes para disfrutar de una ma\u00f1ana conociendo los secretos de un entorno natural con unas vistas preciosas, ambiente muy popular y esencia integradora (o sea, con el sello de la UCA Atletisme). Aqu\u00ed te lo paso a contar.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em><strong>Gracias a <a href=\"https:\/\/uca.cat\/categoria\/curses\/pujada-a-les-dues-pedres\/\" target=\"_blank\" rel=\"noopener\">UCA ATLETISME (Antonio Pulido \/ Sandra P\u00e9rez)<\/a> por varias fotos que ilustran esta entrada. Gracias<\/strong> <strong>\u00a0a Dani Garcia Bello por toda la info y ayuda.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<p><em><span style=\"color: #000000;\"><strong>Accesos directos<\/strong><\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a0<a style=\"color: #000000;\" href=\"#ESTRATEGIA-MITJA\">ESTRATEGIA <span style=\"color: #0000ff;\">LLARGA 10,3k<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO <span style=\"color: #0000ff;\">LLARGA 10&#8217;3k<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\">ESTRATEGIA <span style=\"color: #ffff00;\"><span style=\"color: #c2a00a;\"><span style=\"color: #e3ae27;\">CURTA 4,7k<\/span><\/span><\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-TRAIL\">RECORRIDO <span style=\"color: #e3ae27;\">CURTA 4,7k<\/span><\/a><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/25\/consejos-expres-pujada-a-les-dues-pedres-3\/pujada-a-les-dues-pedres-1331\/\" rel=\"attachment wp-att-69767\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69767\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/pujada-a-les-dues-pedres-1331\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1331.jpg?fit=1258%2C839&amp;ssl=1\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada a les Dues Pedres (1331)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1331.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69767 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1331.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramanet (Serralada Marina)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 16 de junio (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,3 km (D+300) y 4,7 km (D+115)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta\n<ul>\n<li><strong>10k<\/strong>: 75% pista \/ 25% asfalto<\/li>\n<li><strong>5k<\/strong>: 85% pista \/ 5% sendero \/ 10% asfalto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido: <a href=\"https:\/\/www.instamaps.cat\/visor.html?businessid=3e16e801a07b06c7a799dd7db47945f2&amp;3D=false#15\/41.4687\/2.2161\" target=\"_blank\" rel=\"noopener\">Circuito 10k<\/a> &#8211; <a href=\"https:\/\/www.instamaps.cat\/visor.html?businessid=36fb59ad72cf4f768bf2fa8df2f69bdd&amp;3D=false#16\/41.4658\/2.2205\" target=\"_blank\" rel=\"noopener\">Circuito 5k<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/uca.cat\/wp-content\/uploads\/2024\/04\/2024_Reglament_XXXIDuesPedres.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Km 2,4 y km 6 (agua)<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Km 2,4\u00a0 (agua)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, refresco, cerveza, fruta, bocadillo.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2 horas.<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles, guardarropas, duchas.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1x0pTmQfniD9d4K39_35uUkojtHxu5W3S\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>? Muy f\u00e1cil y sencilla la versi\u00f3n corta; algo m\u00e1s empinada la larga<\/strong><\/span><\/h4>\n<p>El 5k no tiene ninguna cuesta excesivamente dif\u00edcil, quiz\u00e1 la que hay tras pasar por el Santuari de la Murtra, el perfil es sinuoso pero muy apacible. Ideal para aquellos que quieran comenzar a pisar monta\u00f1a.<\/p>\n<p>La larga tampoco es que sea de una dificultad may\u00fascula pero s\u00ed que es cierto que el nivel de dureza se hace presente justo cuando separa caminos de la versi\u00f3n corta: del Canyet a la Vallensana hay una pendiente exigente que te obligar\u00e1 a regular al m\u00e1ximo para no agonizar.<\/p>\n<p>En cuanto al terreno, es cero t\u00e9cnica, no presenta ning\u00fan tipo de complicaciones: pista ancha, asfalto arreglado y senderos sencillos, todo en buenas condiciones.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Mixtas o Trail indistintamente (pero opta por las segundas en caso de lluvia).<\/b><\/p>\n<p>Creo que con ambas haces (la mejor opci\u00f3n: unas Door to Trail o las que siempre llevas para trotar por caminos y asfalto) ya que\u00a0 el 100% del recorrido es sencillo y nada t\u00e9cnico.<\/p>\n<p>Solo en caso de lluvia me inclinar\u00eda totalmente por las de Trail descartando las mixtas\u00a0 ya que puede haber alg\u00fan tramo que se embarre o aparezcan charcos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/25\/consejos-expres-pujada-a-les-dues-pedres-3\/pujada-a-les-dues-pedres-1160\/\" rel=\"attachment wp-att-69768\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69768\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/pujada-a-les-dues-pedres-1160\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1160.jpg?fit=1258%2C839&amp;ssl=1\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada a les Dues Pedres (1160)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1160.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69768 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1160.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 significa que\u00a0<span style=\"color: #ff0000;\">no es competitiva<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Pues que ni se dar\u00e1n premios ni habr\u00e1 una clasificaci\u00f3n oficial ni con tiempos registrados.\u00a0<\/strong>Algunos a\u00f1os se ha subido a la web un listado tomando a mano los tiempos de los primeros, sencillamente para dejar constancia, pero la idea de la prueba es que t\u00fa decidas si correrla o caminarla, seg\u00fan c\u00f3mo la disfrutes m\u00e1s, y no te preocupes en lo que tardes en completarla. Rollo Matagalls- Montserrat.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>No es necesario.<\/strong> La carrera es corta y r\u00e1pida, tienes una fuente de Murtra en el comienzo de carrera (y para el 10k, tambi\u00e9n en el pen\u00faltimo km desvi\u00e1ndote unos metros en caso de que lo necesites) y adem\u00e1s dispondr\u00e1s avituallamiento a lo largo del recorrido (uno en la Curta y un total de 2 en la Llarga).\u00a0 En caso de que la caminantes, una mochilita nunca viene de m\u00e1s ya que tardar\u00e1s m\u00e1s tiempo en completarla.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-MITJA\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #0000ff;\">LLARGA 10,3k<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/estrategia-10k-pujada-dues-pedres-2\/\" rel=\"attachment wp-att-38315\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38315\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38315\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-pujada-dues-pedres1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k PUJADA DUES PEDRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-pujada-dues-pedres1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-38315 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-pujada-dues-pedres1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">Estrategia 10k<\/span>: C\u00f3modo hasta el Canyet; regular hasta la Vallensana, y luego gas (de menos a m\u00e1s)<\/strong><\/span><\/h4>\n<p>Primeros 5 km que hay que correr con mucha templaza y cabeza, especialmente importante no cebarse en unos primeros metros suaves que te pedir\u00e1n darte ca\u00f1a.\u00a0 A partir del km 2,8 aprox. hay que ponerse en modo tractor y buscar un paso corto y muy c\u00f3modo que nos evite sufrir m\u00e1s de la cuenta. Cuando ya llegamos a La Vallensana se puede correr pero siempre teniendo en cuenta que a\u00fan nos queda un par de dificultades. La bajada, ya s\u00ed que s\u00ed, es a tope.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/pujada-dues-pedres-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-38230\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38230\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38230\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA DUES PEDRES 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-38230 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<p>Una buena forma de dividirla es en 4 sectores.\u00a0<span style=\"color: #000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color: #0000ff;\"><strong>la prueba de 1o km<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 2,8, perfil sinuoso pero sin excesiva dificultad:<\/strong> Tramo sinuoso de subes y bajas con poco desnivel, m\u00e1s all\u00e1 de un repecho tras St. Jeroni de la Murtra.<span style=\"color: #0000ff;\">\u00a0<\/span><\/span><span style=\"color: #0000ff;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 2,8 al 5. <\/strong><span style=\"color: #333333;\">Subida exigente con un par\u00e9tesis a mitad de camino en la ida y vuelta a les Dues Pedres. <span style=\"color: #0000ff;\"><strong>REGULAR<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 5 a 7, f\u00e1cil al principio pero con dos sorpresas al final.\u00a0<\/strong>Asfalto con pendiente favorable para correr mucho, pero que luego comienza a picar para arriba y se adentra en pista para coronar Puig Castellar y la Ermita de Sant Climent.\u00a0<span style=\"color: #0000ff;\"><strong>R\u00c1PIDO + REGULAR<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 7 a Meta, bajada f\u00e1cil a meta. <\/strong><span style=\"color: #333333;\">Pista muy r\u00e1pida al principio y m\u00e1s tendida al llegar a Sant Jeroni y luego 600 metros de asfalto muy picados para abajo.<\/span><span style=\"color: #0000ff;\"><strong> R\u00c1PIDO<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-MITJA\"><span style=\"color: #000000;\">RECORRIDO<span style=\"color: #0000ff;\"> LLARGA 10,3k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1CdCZwR7hJSX71aBtLutTA8vT73HZs0SN\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/0074-pujada-2-pedres-carlos-sanchez.jpg?fit=1444%2C969\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69770&quot;,&quot;title&quot;:&quot;0074 Pujada 2 Pedres Carlos Sanchez&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-3.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38257&quot;,&quot;title&quot;:&quot;2 Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-5.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38259&quot;,&quot;title&quot;:&quot;2 Pedres (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-7.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38261&quot;,&quot;title&quot;:&quot;2 Pedres (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-9.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38263&quot;,&quot;title&quot;:&quot;2 Pedres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-697.jpg?fit=1368%2C912\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69773&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">1\/\u00a0<\/span>De la salida a Sant Jeroni de la Murtra<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1,4<\/span><\/h6>\n<p>Comenzamos justo en la entrada al Parc de Serralada Marina y este primer kil\u00f3metro ya va picando para arriba, . Toca buscar un ritmo c\u00f3modo e ir encontrando poco a poco nuestro lugar dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-137.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69772&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (137)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-11.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38265&quot;,&quot;title&quot;:&quot;2 Pedres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-14.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38268&quot;,&quot;title&quot;:&quot;2 Pedres (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-3.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69771&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-31.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38285&quot;,&quot;title&quot;:&quot;2 Pedres (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-32.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38286&quot;,&quot;title&quot;:&quot;2 Pedres (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #0000ff;\">2\/<\/span>\u00a0<\/span>Hasta el Canyet<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,4 a 2,8<\/span><\/h6>\n<p>Un repecho de unos 300 metros bastante exigente (ah\u00ed toca regular) y luego bajada f\u00e1cil (con vistas a la preciosa Parroquia de Sant Crist) hasta este barrio badalon\u00e9s donde pisaremos asfalto en una suave subida. Para dejarse ir y no forzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-33.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38287&quot;,&quot;title&quot;:&quot;2 Pedres (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-42.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38296&quot;,&quot;title&quot;:&quot;2 Pedres (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-43.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38297&quot;,&quot;title&quot;:&quot;2 Pedres (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-35.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38289&quot;,&quot;title&quot;:&quot;2 Pedres (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-39.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38293&quot;,&quot;title&quot;:&quot;2 Pedres (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-40.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38294&quot;,&quot;title&quot;:&quot;2 Pedres (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">3\/<\/span>\u00a0Hasta les Dues Pedres<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,8 a 4<\/span><\/h6>\n<p>Nos adentramos por el cam\u00ed de la Carrerada y ahora ya s\u00ed que empieza lo realmente duro: repechos con su buena pendiente, de esos que se te clavan los pies en el suelo y cuesta despegarlos. La primera parte en asfalto y luego ya por camino de tierra. Pero este a\u00f1o hay un tramo que est\u00e1 cerrado al paso (por temor a desprendimientos) as\u00ed que tomaremos un camino alternativo para alcanzar el desv\u00edo que va a les Dues Pedres. Hay que regular al m\u00e1ximo.<\/p>\n<p>Luego ya para coronar el emblema que da nombre a la prueba nos podemos dejar llevar por un tramo sinuoso pero de desnivel muy suave en una ida y vuelta donde nos cruzaremos con el resto de participantes.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-45.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38299&quot;,&quot;title&quot;:&quot;2 Pedres (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-47.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38301&quot;,&quot;title&quot;:&quot;2 Pedres (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-49.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38303&quot;,&quot;title&quot;:&quot;2 Pedres (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-50.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38304&quot;,&quot;title&quot;:&quot;2 Pedres (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-51.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38305&quot;,&quot;title&quot;:&quot;2 Pedres (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-53.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38307&quot;,&quot;title&quot;:&quot;2 Pedres (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">4\/<\/span>\u00a0Hasta el Mirador de la Vallensana<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 5<\/span><\/h6>\n<p>Volvemos al camino de la Carrerada que moment\u00e1neamente hab\u00edamos dejado para buscar les Dues Pedres y ahora nos toca sufrir durante un km de subida constante, terreno algo m\u00e1s irregular (pero totalmente corrible) y sensaci\u00f3n de que no se acaba nunca.<\/p>\n<p>Pero se acaba&#8230; aunque no ser\u00e1 nada m\u00e1s pisar la carretera de la Vallensana ya que a\u00fan nos quedar\u00e1n unos 250 metros de subida asfaltera. No queda otra, a regular al m\u00e1ximo (y si hace falta, ponerse a andar).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-54.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38308&quot;,&quot;title&quot;:&quot;2 Pedres (54)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-56.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38310&quot;,&quot;title&quot;:&quot;2 Pedres (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-57.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38311&quot;,&quot;title&quot;:&quot;2 Pedres (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-59.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38313&quot;,&quot;title&quot;:&quot;2 Pedres (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">5\/<\/span>\u00a0LA VALLENSANA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5 a 6<\/span><\/h6>\n<p>Tramo muy agradable y de preciosas vistas al mar mediterr\u00e1neo con un perfil sinuoso pero bastante favorable y pisando asfalto que se deja correr mucho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-castellar-2.jpg?fit=1320%2C796\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38321&quot;,&quot;title&quot;:&quot;Dues pedres Castellar 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-744.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69774&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (744)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1038.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69775&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1038)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1017.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69778&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1017)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-966.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69777&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (966)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1709.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69782&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1709)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">6\/\u00a0<\/span>Coronando Puig Castellar y Sant Climent<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6 a 7<\/span><\/h6>\n<p>Dejamos el asfalto y nos adentramos de nuevo por pista en busca del dolmen de Puig Castellar. En la ida la pendiente va picando cada vez m\u00e1s y hay que olvidarse del ritmo r\u00e1pido anterior y ponerse uno mucho m\u00e1s c\u00f3modo; en la vuelta, de bajada,\u00a0 podemos dejarnos llevar sin forzar ya que a\u00fan nos quedan unos 300 metros de repecho que comienzan exigentes pero luego se dulcifica y donde no hay que obcecarse por superarlas yendo a tope.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1743.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69779&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1743)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1747.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69780&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1747)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1744.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69781&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1744)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-216.jpg?fit=1755%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46775&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (216)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-11.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38244&quot;,&quot;title&quot;:&quot;Dues PEdres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-228.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46774&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (228)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">7\/<\/span> Bajando para salir del Parc\u00a0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7\u00a0 a 9,6<\/span><\/h6>\n<p>Primera parte del descenso a meta con una peque\u00f1a dificultad t\u00e9cnica (el mini tramo de piedra antes de pasar por debajo de la gigantesca antena el\u00e9ctrica) pero que despu\u00e9s es de ir a darlo todo ya bajando con esa sensaci\u00f3n de que vuelas.<\/p>\n<p>Cuando llegamos a la altura de Sant Jeroni de la Murtra nos toca deshacer el primer km de carrera (o sea, en bajada con pendiente moderada). Seguimos igual, dando gas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-193.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46768&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (193)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-9.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38242&quot;,&quot;title&quot;:&quot;Dues PEdres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-16.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38249&quot;,&quot;title&quot;:&quot;Dues PEdres (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-19.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46767&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">8\/\u00a0<\/span>Hasta meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,6 a META<\/span><\/h6>\n<p>Eh, que la meta no est\u00e1 justo donde se situaba la salida!!! A\u00fan nos queda 600 metros&#8230; Pero son de lo mejor, r\u00e1pido descenso hasta el\u00a0Pavell\u00f3 de Prat de la Riba por carretera para ya finiquitar tu carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-TRAIL\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #e3ae27;\">CURTA 4,7k<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/estrategia-5k-pujada-dues-pedres-2\/\" rel=\"attachment wp-att-38316\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38316\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38316\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-pujada-dues-pedres1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k PUJADA DUES PEDRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-pujada-dues-pedres1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-38316 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-pujada-dues-pedres1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #e3ae27;\">Estrategia 4,7k<\/span>? Ir adaptando el ritmo<\/strong><\/span><\/h4>\n<p>Primeros 2 km que pican para arriba (con un descanso por el medio) y luego creo que se puede perfectamente dar un punto m\u00e1s de gas siempre teniendo en cuenta que a\u00fan nos faltar\u00eda superar un par de pendientes moderadas hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/pujada-dues-pedres-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-38233\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38233\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38233\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-5k-km-a-km-circuito.jpg?fit=800%2C408&amp;ssl=1\" data-orig-size=\"800,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA DUES PEDRES 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-5k-km-a-km-circuito.jpg?fit=676%2C345&amp;ssl=1\" class=\"aligncenter wp-image-38233 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-5k-km-a-km-circuito.jpg?resize=676%2C345&#038;ssl=1\" alt=\"\" width=\"676\" height=\"345\" title=\"\"><\/a><\/p>\n<p>De todas maneras, vuelvo a insistir, no es una prueba en clave competitiva, especialmente si hablamos de la distancia corta, que est\u00e1 m\u00e1s enfocada a caminantes y primerizos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-TRAIL\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #e3ae27;\">CURTA 4,7k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yfIEpbqtEoWOK_CO_ZghzkRPmdGctrst\"><\/iframe>\n\t\t\t<\/div>\n<h6><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/h6>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/0074-pujada-2-pedres-carlos-sanchez.jpg?fit=1444%2C969\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69770&quot;,&quot;title&quot;:&quot;0074 Pujada 2 Pedres Carlos Sanchez&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-3.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38257&quot;,&quot;title&quot;:&quot;2 Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-5.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38259&quot;,&quot;title&quot;:&quot;2 Pedres (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-7.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38261&quot;,&quot;title&quot;:&quot;2 Pedres (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-9.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38263&quot;,&quot;title&quot;:&quot;2 Pedres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-697.jpg?fit=1368%2C912\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69773&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #ff0000;\"><span style=\"color: #e3ae27;\">1\/<\/span>\u00a0<\/span><span style=\"color: #000000;\">De la Saliada a Sant Jeroni de la Murtra<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1,4<\/span><\/h6>\n<p>Comenzamos justo en la entrada al Parc de Serralada Marina y este primer kil\u00f3metro ya va picando para arriba, . Toca buscar un ritmo c\u00f3modo e ir encontrando poco a poco nuestro lugar dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-137.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69772&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (137)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-11.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38265&quot;,&quot;title&quot;:&quot;2 Pedres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-14.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38268&quot;,&quot;title&quot;:&quot;2 Pedres (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-3.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69771&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #e3ae27;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Hasta el desv\u00edo<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,4 a 2,5<\/span><\/h6>\n<p>Un repecho de unos 300 metros bastante exigente (ah\u00ed toca regular) y luego bajada f\u00e1cil (con vistas a la preciosa Parroquia de Sant Crist) hasta el desv\u00edo del 5k y el 10k (donde estar\u00e1 situado el avituallamiento). Nosotros giraremos a la derecha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-18.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38272&quot;,&quot;title&quot;:&quot;2 Pedres (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-20.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38274&quot;,&quot;title&quot;:&quot;2 Pedres (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-21.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38275&quot;,&quot;title&quot;:&quot;2 Pedres (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-22.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38276&quot;,&quot;title&quot;:&quot;2 Pedres (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-23.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38277&quot;,&quot;title&quot;:&quot;2 Pedres (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-24.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38278&quot;,&quot;title&quot;:&quot;2 Pedres (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-13.jpg?fit=1204%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38246&quot;,&quot;title&quot;:&quot;Dues PEdres (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-242.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46773&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (242)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #e3ae27;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Volviendo al inicio del Parc<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,5 a 4,3<\/span><\/h6>\n<p>Un tramo de corriol sencillo pero que pica ligeramente para arriba, un sendero r\u00e1pido y despejado y unos \u00faltimos 300 metros de repecho no muy exigente para conectar con el camino por el que hab\u00edamos transitado los primeros metros de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69763-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-193.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46768&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (193)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-9.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38242&quot;,&quot;title&quot;:&quot;Dues PEdres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-16.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38249&quot;,&quot;title&quot;:&quot;Dues PEdres (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-19.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46767&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #e3ae27;\">4\/\u00a0<\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,3 a META<\/span><\/h6>\n<p>Eh, que la meta no est\u00e1 justo donde se situaba la salida!!! A\u00fan nos queda 600 metros&#8230; Pero son de lo mejor, r\u00e1pido descenso hasta el\u00a0Pavell\u00f3 de Prat de la Riba por carretera para ya finiquitar tu carrera.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Una de las formas m\u00e1s populares de conocer el Parc de la Serralada de Marina consiste en participar en la ya cl\u00e1sica Pujada a les Dues Pedres, una prueba no competitiva (pero que si quieres puedes correrla a tope, muchos lo hacen) donde se re\u00fanen corredores y caminantes para disfrutar de una ma\u00f1ana conociendo los &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Pujada a les Dues Pedres<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":69785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Pujada a les Dues Pedres\r\n\r\n\ud83d\udfe1 Circuitos analizados\r\n\ud83d\udd35 Perfil km a km\r\n\ud83d\udfe1 Estrategia de carrera\r\n\ud83d\udd35 Faqs y consejos\r\n\r\nDe ambiente muy popular para disfrutar corriendo o caminando de la Serralada Marina.\r\n@ucatletisme","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,634104225,634104228,749965535],"class_list":["post-69763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-pujada-a-les-dues-pedres","tag-recorrido-pujada-a-les-dues-pedres","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-i9d","jetpack-related-posts":[{"id":46783,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/26\/fotos-de-la-pujada-a-les-dues-pedres\/","url_meta":{"origin":69763,"position":0},"title":"Fotos de La Pujada a les Dues Pedres","author":"David Blogmaldito","date":"maig 26, 2019","format":false,"excerpt":"Otro a\u00f1o m\u00e1s, y van 28, se celebra la que posiblemente sea la m\u00e1s popular de todas las carreras que se celebran en el muy disfrutable Parc de la Serralada de Marina. 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